Weekend Highlights + What’s In My Bag?

In alphabetical order, because why not?…

Brunch in SoHo.  I took a friend to Freeman’s.

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I had the poached eggs with sourdough toast and cheddar grits.

Chipotle.  Finally, we hadn’t been in almost a month!

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Chicken salad bowl for me with all of the toppings.  Plus way too many chips.

Chocolate-cherry smoothie.

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Frozen cherries and dates, cocoa powder, and vanilla almond milk.

Cookies with M&M’s.

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Have you made Number 2 Pencil’s awesome “single serve” recipe yet?  Put it on your to-do list.

Fast dinner thanks to Trader Joe’s freezer section.

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We had mahi burgers,

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plus veggies in garlic butter sauce.

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Popcorn.  Made on the stove.  <– so much better than the microwave bags

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Random – I swapped out my purses for the week so I figured I’d do one of those “what’s in my bag?” photos.

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Camera / day planner / book for the train (this week it’s The Elegance of the Hedgehog) / sunglasses / cell phone / keys / etc.  It is easy to switch up my bags because all of the ecetera lives in that Brooklyn bag and can easily move from purse to purse.

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Pens / gum / lip stuff / band aids / hair tie / hand sanitizer.

Salad and sandwich night.

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Arugula topped with toasted, shredded Brussels sprouts, sweet and spicy pecans, and honey and evoo.

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The amazing sandwiches were thanks to TJ’s new pastrami-style smoked salmon

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Inspired by the Pastrami Russ at Russ and Daughter’s Café.

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Pastrami-style lox on buttered and toasted pretzel rolls with pickles and muenster cheese.

Sprouted trail mix from my aunt.

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It is similar to “Gorp” and very yummy.

Turkey and cheese roll-ups.

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Yogurt bowl.

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Plain yogurt with chopped nectarines and dulce de leche.

What’s in your bag?  What items are always with you?

My Year Is Off To A Good Start

enjoyed all week

Coffees.  Also naps.

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Apparently my parents wore us out; I had a to take a nap before I could make dinner the first three nights of the week.

Diet chocolate soda from Polar.

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I know it sounds a little strange but we were fans.

Our leftovers from The Smith.  Eaten cold while standing in front of the open fridge.

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My mac and cheese was fantastic leftover and so was my mom’s Mexican corn.

A big box of free samples {free as in provided free of charge / no other compensation for this post / yada, yada } from Super Seedz.

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I wouldn’t have thought of pumpkin seeds as a favorite of mine but I’ve loved all of the flavors we’ve tried so far.  Flavor options include: Really Naked, Sea Salt, Cinnamon & Sugar, Coco Joe, Tomato Italiano, Curious Curry, Somewhat Spicy and Super Spicy.  They pack a nutritional punch – see the infographic (provided by the company) below – and Super Seedz are allergen friendly – peanut-free, tree nut-free, egg-free, dairy-free, fish-free, shellfish-free, soy-free and made with gluten-free ingredients.

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breakfast

After we dropped my parents at the airport on Monday, Adam and I went on a doughnut(plant) and coffee date before work.  Because apparently we hadn’t eaten enough crap over my birthday weekend.

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My strawberry-filled vanilla got two thumbs up.

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As did my maple latte from Gorilla.

Coco pumpkin seeds and cold-pressed watermelon juice.

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TJ’s came through on this juice, it was wonderfully refreshing.

Chocolate-cherry smoothie.

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Vanilla almond milk with coco powder, frozen cherries, and dates.  I enjoyed this combo and want to make it again soon.

Snack plate.

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A cheese stick, cinnamon sugar pumpkin seeds, and a medley of grapes.

lunch

Chocolate chip cookie oats.

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With an apple and coco pumpkin seeds.

Sweet and spicy tuna salad.

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With grapes and cinnamon sugar pumpkin seeds.

I didn’t have to provide my own lunch the rest of the week!  I attended a lunch-and-learn on malnutrition in surgical patients on Tuesday.

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They gave us education, salad, and yummy sandwiches with hummus and roasted eggplant.  And I mainlined coffee (with tons of milk and cream) when I got back to my desk.

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On Thursday the hospital threw an employee appreciation bbq.

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Very sweet!

dinner

Pizza, pizza.

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We used TJ’s frozen crusts and were so impressed with how they turned out.  Topped with marinara, mozzarella, and tons of garlic and onion sautéed mushrooms.

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Plus super simple salads on the side.

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Just arugula blend with ranch dressing.  They were a bit depressing.  But we also had beer.

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I carried this Southern Tier Compass all the way back home from Buffalo but unfortunately it was a bit hoppy for our tastes.

Burger night.

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I made my Buffalo Blue Bean Burgers.  They don’t look like much but this is one of my best recipes!

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With a trio of roasted veggies: Brussels sprouts, green beans, and broccoli.

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Served with maple bacon kettle chips, aka my favorite chips because they are the best chips of all time.

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They were doing a promotion and handing out mini bags at my railroad station and it was very exciting.

Last night I met up with a girlfriend for dinner in Brooklyn.  We checked out Elbow Room, the mac and cheese window at Morgan’s BBQ.

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Milk stout.

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Old School Mac – NY state sharp cheddar, béchamel, and garlic breadcrumbs.

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With collard greens that were spicy and vegetarian.  Dinner was good but dessert was better.

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Salted crack caramel and honey peanut butter ice creams from Ample Hills.  But they were supposed to have key lime pie ice cream available and they didn’t so now I need to go back immediately and it’s a problem.

Top Three Weekly Wrap-Up {And A Giveaway!}

My favorites from the past week…

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Top 3 Breakfasts

(1) Mango coconut biscotti* with my coffee.

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*free sample courtesy of Nonni’s, scroll down to the last section for more info

(2) Smoothie.  Hint of Honey almond milk with frozen blackberries, raspberries, and dates.

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(3) Cold brew.  Coffee concentrate cut with skim milk and maple water.

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Tops 3 Lunches

(1) Thanks, Starbucks.  A cherry, granola, and yogurt bowl that was quite tasty.

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Plus a Almond Coconut KIND bar.  An Airhead might have snuck in there too!

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(2) Starbucks again.  <– I didn’t have it super together this week.  But their kale chicken Caesar salad is damn good.

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(3) Apples and oats.  Quaker Apple Walnut Oatmeal topped with Justin’s Vanilla Almond Butter with TJ’s freeze-dried Fuji apples on the side.

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Top 3 Desserts

(1) Better than a brownie.  Lindt’s caramel brownie bar.

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(2) Hot fudge root beer floats.

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(3) Shake, shake, shake.  We had a tub of vanilla ice cream in the freezer and we weren’t afraid to use it.

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Bourbon In My Coffee Breakfast Shake* = 1 cup vanilla ice cream, 2 oz maple bourbon, 2 oz iced coffee concentrate, 1 cup Frosted Flakes; serves 2.

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*not actually consumed at breakfast

Top 3 Dinners

(1) Chipotle.  My salad was on point – chicken, cheese, corn, sautéed veggies, mild salsa, green tomatillo salsa, and sour cream.

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(2) More “Mexican” food.

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Green chile and cheese pupusas.  Now I need to get my hands on my first fresh pupusa.

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Sautéed arugula tossed with avocado and crumbled kale chips.

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(3) Asian-inspired.  Every piece of this meal came out of our freezer but it was still one of the best of the week.

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TJ’s chicken and vegetable goyza.

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Frozen broccoli, celery, and spring onions that I cooked in canola oil then gussied up with a quick sauce (brown sugar, chicken broth, fish sauce, soy sauce, Sriracha, cornstarch) and some crushed peanuts.

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Plus 1 Giveaway!

As I mentioned above, I was sent a free sample of the newest flavor of Nonni’s THINaddictives – Mango Coconut.

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They are completely addictive – the perfect balance between chewy and crunchy and not too sweet to eat with breakfast (they have 100 calories per pack of three).  I ate them with pretty much every meal this week.

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Nonni’s gave me a chance to share the love with you guys too – Simply leave comment on this post before 10 am EST on Tuesday, June 9th for a chance to win your own box.

Not feeling lucky?  In celebration of the new flavor, Nonni’s THINaddictives is hosting Summer Giveaway on Facebook – 50 winners will be selected to receive a free box of the new Mango Coconut THINaddictives. There is also a $1 off coupon under their coupon tab.

Gesundheit!

Oh man, has allergy season hit us with a vengeance.  I feel just horrible!  My throat hurts, my nose is runny, and my head is an achy, foggy mess.  All of that complaining is to say – I missed a lot of pictures this week, many of them of candy and/or coffee because I pretty much had to have a liquid or hard candy in my mouth 24 hours a day.  That said, I got to go on several mid-week dates with the husband and it was actually a pretty great week.

breakfast

Smoothie.  Vanilla almond milk, frozen banana, blueberries, raspberries and dates, chia seeds, and a scoop of vanilla pudding mix.

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Adam prefers his smoothies creamier than icy so I thought the pudding would help with texture but it gave the smoothie an offputtingly sweet taste.

Breakfast date at Doughnut Plant!

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I got a tres leches doughnut (the best one on the menu),

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and a horchata, a specialty menu item for Cinco de Mayo.

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Plus a latte from Gorilla.

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Mmmmn.

lunch

Soup for my sore throat.

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With a Lady Alice apple.

Guava-cheese empanada.

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With a grapefruit soda.

A sandwich from home.

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Low-fat cheddar, mayo, and Applegate Farm’s bbq spiced turkey on TJ’s whole-wheat Tuscan pane.

Turkey sandwich from the cafeteria on yummy olive bread.

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Plus dried nectarines a coworker brought in.

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They were even better than dried apricots.

snacks drinks

Lavender milk tea.

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Good but not great.

This “Simply Red” from Pork Slope was amazing.

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House-infused hibiscus vodka, mint, lime, and soda.  I am obsessed with mint lately.

Low-fat machta latte.

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I told you there were going to be a lot of drinks!

dinner

Rice bowls.

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For a super authentic Cinco de Mayo.

Date night at the new-ish Luke’s Lobster in Park Slope!

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My lobster roll was heavenly.

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And then we got a flight at Ample Hills for dessert.

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It came in an egg tray and was amazing and delicious and I was basically dying.

That’s all I photographed.  Have a great weekend!

Easter And Onward

This post feels long, and I am le tired, so I will try to be less loquacious than usual.

Very chatty sidenote – how great are some of the words that describe how much a person does or does not talk??  Loquacious.  Taciturn.  Verbose.  Gabby.  Love them!

Real talk though: I somehow caught a springtime cold and I am cranky and sniffling and need to go to bed.  I know I’ve wasted 60+ words on an intro, but I’ll try to let the pictures speak for themselves as much as possible.

breakfast

Vanilla iced coffee with vanilla milk.

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Smoothie #1 – strawberry mint.  Chocolate mint soy milk, frozen strawberries, and plain Greek yogurt.

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Smoothie #2 – blueberry bliss.  Frozen blueberries and dates with plain almond milk, plain Greek yogurt, and a little honey.

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I made another batch of Community Coffee French Roast, this time in our coffee machine.  Traditional/hot brewing did make this a little bitter, but it was still quite drinkable.  Especially with skim milk and a splash of toasted marshmallow coffee syrup or a sprinkle of cinnamon and brown sugar.

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lunch

Subs with the in-laws for Easter.  With chips and hard-boiled Easter eggs.

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Coffee Chobani with Cocoa Coconut Renola and a Cara Cara.  I am very picky about my coffee yogurts and this stuff was on point.

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A half turkey sandwich from the cafeteria with seaweed salad and Easter candy delivered by a coworker.

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I apparently don’t have a photo to speak for itself, but another day I packed a sandwich from home.  An epic sandwich.  Sweet cheddar and extra-sharp cheddar on a toasted English muffin.  Swoon.

This mix was random, but it worked – spicy Thai chili tuna salad, brown sugar and sea salt seaweed, and a Cara Cara.

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snack

Coconut water for rehydration.

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These chips are amazing.

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Coffee, always.

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The husband and I are both obsessed with these two dessert items.

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Plain Greek yogurt with butterscotch peanut butter and chocolate-covered cocoa nibs

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I made How Sweet Eat’s Brown Butter Oatmeal Chunk Cookies for a birthday at work and they received rave reviews.  I subbed vanilla bean paste for cinnamon, subbed dark chocolate chips for chocolate chunks, and made much smaller cookies (for a yield of 40 cookies versus her 15), and I recommend all three changes if you make a batch of your own.

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I’m including two non-edibles that fed my soul.  The Story Sisters by Alice Hoffman was like a grown-up version of Francesca Lia Block’s stuff.  It was hard to put down; I read on the train and one night I had to sit in my car in the parking lot for twenty minutes to keep reading.

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This lip-balm smells like my dreams.

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dinner

Easter dinner.

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Dessert was angel food cake layered with a yummy Cool Whip + vanilla pudding mix + shredded pineapple concoction.

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An easy, amazing soup.  I cooked shell pasta in chicken broth then dumped in sautéed chopped bok choy and green onions, shredded cooked chicken breast, and a sprinkle of salt and pepper.  My bowl was drizzled with sweet chili oil as well.  Adam absolutely raved about this dish.

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I turned the rest of my never-ending marinara sauce into a bastardized version of Jenna’s Channa Masala.  On top of brown rice and roasted broccoli.  Topped with plain Greek yogurt and sweet chili oil.

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Safe Catch sent me a can of their wild skipjack tuna.

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Please note: I was sent this product free of charge to review.  I was not provided with further compensation for this post.  All opinions are my own.

Seafood is a great thing to include in your diet.  It is a lean protein, a good source of iron, and a good source of omega-3 fatty acids.  Unfortunately, due to the fact that seafood contains mercury, it may not be a good idea to consume it daily, and some varieties are safer than others.  Canned tuna, for example, I have to tell my pregnant patients to limit to </ once per week.  Safe Catch is a new, mercury tested, tuna brand that enforces a strict limit on the amount of mercury allowable in the fish that go into its products (their standards are 90% stricter than the FDA’s mercury safety limit of 1.0 parts per million).  Also important – the fish is caught exclusively with pole and line from managed stocks.

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I wanted to be able to really taste the tuna – we give it two thumbs up – so I made it into a super simple tuna salad.

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Served on a challah roll with a side of roasted broccoli.

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Last night was my sickest, and the husband worked overnight, so I made a(n incredibly tasty!) frozen meal from Trader Joe’s and called it a night.  I also ate a bowl of cereal in bed.

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There were entirely too many photos of my hands in this post.

Birthday Cake Coffee And Jelly Bean Gum

Random notes:

  1. A bunch of bites slipped past the camera this weekend, though per usual, the majority of them were coffee and candy.
  2. I had big plans for excitement in the city this weekend and the snow (in March?!  seriously?) throw me off my game.  We did make it to the Lower East Side for a 2nd trip to Adam’s new favorite restaurant though.
  3. I binge-watched my way through the first 9 episodes of “Fresh off the Boat” and thought it was great.  The book has been on my Amazon wish-list for ages, and we recently visited BaoHaus, so it’s safe to say I’m currently infatuated with Eddie Huang.

Eats:

Double espresso with skim milk (over ice) at work.

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I’m not super hungry most mornings, but I try to get in a full 8 oz serving of dairy in my coffee.  The 8 grams of protein and 90 – 130 calories usually hold me just fine until my early lunch.  Usually.  I was so hungry all day on Friday that I was practically crying.

My lunch was delicious.

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Fresh blueberries on top of lemon Chobani with a  side of sugar cookie kettle corn.

But soon after lunch I was miserable.  And I took lunch an hour earlier than usual so it was looong afternoon.  I bought this thing of cheese and crackers from the cafeteria, scoffed at how ridiculously large the serving size was, and finished the whole thing 30 minutes later.

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And 30 minutes after that, I was buying coffee and a KIND bar for my train ride.

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Plus I ate Easter candy both before and after dinner.

My dinner, that in retrospect definitely could have used more protein, was a good one though, if a bit scattered.

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Salad = baby kale, cubes pesto gouda, dried blueberries, buckwheat groats, and honey/evoo/lavender salt for dressing.

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Our pasta bowls were more of the same; pesto gouda and baby spinach, along with tons of caramelized onions – finished with cream sherry! – and whole wheat boxed mac and cheese with a few giant shells thrown in for good measure.

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I was still hungry when we went to bed!  Thankfully I felt back to normal by Saturday morning.

My picture-taking motivation went downhill at that point – when I woke up to almost-April snow my plans to go to the gym, clean the floors, and generally accomplish anything all seemed to disappear – but I do have shots of the good stuff.

Adam loved the oatmeal raisin cookie smoothie that I made for my last Recipe Redux post a ton, so this weekend I worked up an official recipe.

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I made mine with plain almond milk.  ‘Twas good.

This gum is great.

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Doesn’t taste like a jelly bean, but it has a great, tart flavor.

Starbucks reached the 20th birthday of the Frappuccino last week and they celebrated with a limited-edition birthday cake flavor… with pink raspberry whipped cream!

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I asked for them to make me one into a skim iced latte.  So good.  Still ridiculous, but slightly less ridiculous.

I made Pinch of Yum’s Bourbon Chicken for Sunday dinner, though I trashed mine up a bit by substituting in turkey breast and Jim Beam’s Maple Bourbon.

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Served with brown rice and roasted broccoli, under a healthy drizzle of sauce.  My mother – a maple fanatic – bought me the bourbon for Christmas and I have so many cocktail ideas for it.

We had another amazing meal at Pig & Khao.  Adam is obsessed with this place and I don’t blame him.

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That’s my Reisling and our order of fried mantao buns.

The husband had a giant plate of pork leg, and I ordered the Khao Soi – red curry, coconut milk, chicken, egg noodles, pickled mustard greens, and shallots.

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I don’t even like red curry (understandably, the menu is mostly meats so there aren’t a ton of options for me) but I loooved this.  The flavors are just so balanced; you leave feeling unbelievably satisfied.

We had to make room for Halo Halo though!

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Shaved ice, leche flan, ube ice cream, macapuno (coconut), and pinipig (toasted puffed rice).  My favorite desserts are bat ping so, choclados, and halo halo, clearly I am all about shaved ice and sweet milk.

Did you try the birthday cake Frappuccino?

Two For One {Recipe Redux}

And one for all!

From the Redux team:  We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux the leftovers into a new dish. Or, whip up a new healthy recipe and give suggestions on how to make it a second meal. For example, slow cooker pot roast could become shredded beef tacos; or grilled chicken breasts might morph into chicken salad.

Rather than stretching a dinner, I set my sights on dessert.  Who’s surprised there?!

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I am a big rice pudding fan, so my Chia “Rice” Pudding is one of my favorite treats.  This chia pudding is a quicker (tastier!) spin on rice pudding.  Chia seeds replace rice for a pudding that is still chewy, creamy, and sweet.  And since chia seeds are a great source of fiber and omega-3 fatty acids, this is pretty darn healthy for a yummy dessert.

Sadly, my husband is brave enough for chia seeds, but can’t stand good, old rice pudding, so I usually am enjoying the dish by myself.  For this challenge, I morphed the unwanted 2nd serving of the pudding into a quick and yummy cookie flavored smoothie that is packed with fiber.  The smoothie got rave reviews; ironically, my husband said it’s the best smoothie I’ve ever made!  It really does taste just like a liquefied oatmeal cookie.

Chia “Rice” Pudding

Servings: 2; Prep Time: 5 minutes; Cook Time: 10 minutes

  • 1.5 cups skim milk
  • 3 Tbsp chia seeds
  • 3 Tbsp light brown sugar
  • 1 large egg
  • 1/4 cup raisins
  • 1/2 tsp ground cinnamon
  • 3/4 tsp vanilla extract
  1. Bring milk to a simmer in a small saucepan over medium heat.
  2. Whisk chia seeds into milk and continue to simmer for 5 minutes, stirring regularly.
  3. Meanwhile, beat the egg in medium bowl.
  4. Whisk brown sugar into milk mixture.
  5. Slowly stream half of the milk mixture into the egg, whisking constantly so the egg doesn’t begin to cook.
  6. Whisk the egg mixture back into the pan and continue to simmer, whisking constantly, for another 2 minutes.
  7. Remove the pan from the heat and stir in cinnamon, vanilla, and raisins.

The pudding does not need to thicken or set so it can be served immediately.

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And the next day – – –

Oatmeal Cookie Smoothie

Servings: 1; Prep Time: 5 minutes; Hands-On Time: 3 minutes

  • 1/3 cup rolled oats
  • 1 cup milk of choice
  • heaping 1/2 cup leftover chia rice pudding
  • small frozen banana
  • (optional) 2 Tbsp maple syrup or 2 pitted medjool dates
  1. Place oats and milk in your blender and let sit until softened, 3 – 5 minutes.
  2. Add remaining ingredients and blend until smooth.

I recommend trying it without the optional sweetener first and blending that in later at the end if you decide it’s needed.

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How do you feel about leftovers?  Love the convenience or hate the thought of a dinner repeat?

Veggie Lovers Pizza Mac & Cheese + Browned Butterscotch Peanut Butter Recipes

It was a low-key weekend – we never left Long Island – but I do have two legitimate recipes to share.  They’re very good!  Next weekend we have multiple city trips planned so I wanted to make the most of my free time in the kitchen.

This weekend I…

…Had a yummy breakfast at work.

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An opal apple and chocolate biscotti dipped in coffee.  I threw out the coffee as soon as my treat was gone, I just can’t do the hot stuff.  I made up for it with several iced coffees enjoyed during errands-running on the weekend.

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One of many.

…Enjoyed an even better work lunch.  1/3 cup rolled oats + 1/2 cup freeze-dried strawberries + 1 Tbsp chia seeds + 2 Tbsp malted milk powder + 1 Tbsp cocoa nibs.

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Just shake it together and cover with hot water when it’s time for lunch.  The crunchy chocolate bites were amazing; nibs are so much better in oatmeal than chocolate chips.

…Discovered my new favorite hard candy – Ice Chips.

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Please note – Ice Chips Candy reached out to me about doing a review and provided the above product samples free of charge.  I was not given any further compensation for this post.  All opinions are my own.

Ice Chips, which come in small chips shaped like shards of ice, are made of xylitol which is an anticariogenic sugar alcohol (i.e. eating gum or candy made with xylitol before acidogenic foods can help to reduce the formation of dental carries or cavities).  Xylitol is as sweet as table sugar but contains fewer calories so two Ice Chip candies only contain about 5 calories and if you ate an entire tin – as I was tempted to! – it would be about 125 calories.  <– don’t do that though, sugar alcohols give many people diarrhea when consumed in excess

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The texture of the chips is freaking amazing, hard enough to suck on but they break apart in a really pleasing way when you crunch them.  And their flavor game is on point – my favorite so far are Coffee ‘n Cream and Lemon, but I am really looking forward to Eggnog.

I also really liked this egg.

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I don’t even care that I’m a month early, birthday cake is a stupid Easter flavor!  It was really yummy though.

…Processed up some tasty (browned butterscotch)peanut butter.

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All you need is a food processor, 4 Tbsp browned butter, 1 cup light brown sugar, and 1 lb roasted, salted peanuts.

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I’m planning on packing the peanut butter with Greek yogurts for lunches this week.

…Drank a smoothie in the snow.  Not the best weather for it, but smoothies are always good.

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This one had (frozen:) blackberries, dates, and soursop puree, and Hint of Honey almond milk.

…Cooked green eggs and ham toast.

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The eggs were scrambled with spinach and leftover mushrooms and asparagus from Thursday’s dinner.

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The best buttered toast.

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Inspired by The Pioneer Woman’s “The Bread” we butter our toast first and then bake it.

…Drank a killer strawberry mojito.

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The dream team was Cruzan Key Lime Rum and Strawberry Minta soda.  With frozen strawberries instead of ice to keep things cool without watering it down.

…Checked out The Little Beet at the newly revamped mall food court.

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The new options were all awesome, there is a potato place that looks very unhealthy but very delicious.  Adam had a cheesy meal at Melt Shop.

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And I got a trio of charred string beans, charred kale, and buckwheat soba noodle salad.

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The kale was soooo good, a little bit spicy and much more flavorful than the kale chips we make at home.

…Made gooey macaroni and cheese that tasted like a pizza!

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Veggie Lovers Pizza Macaroni and Cheese; serves 4 – 6

  • 6 oz short-cut pasta
  • 4 cups chopped, cooked broccoli
  • 1 cup sliced, canned mushrooms
  • 1/2 cup sliced black olives
  • 25 slices turkey pepperoni, sliced in half
  • 2 Tbsp salted butter, chopped into smaller pieces
  • 2 heaping Tbsp flour
  • 1 3/4 cups skim milk
  • 5 oz reduced-fat mozzarella, shredded
  • 5 oz sharp cheddar, shredded
  • 1 cup marinara sauce
  1. Preheat oven to 375 degrees Farenheit.  Prepare an 8×8 inch casserole dish with baking spray.  Mix the mozzarella and cheddar together and put aside 1 large handful (2 oz).
  2. Cook pasta al dente according to package directions.  Drain and set aside.
  3. Melt butter in a medium-sized saucepan (large enough for all of your ingredients) over medium-high heat.  Whisk flour into melted butter to form a roux.  Cook 60 – 90 seconds, whisking constantly, until roux has darkened to a sandy tan color.  Whisk milk into roux and cook 1 – 3 minutes, stirring occasionally, until it has thickened.  You shouldn’t have any lumps, but if you do now is the time to whisk them out.
  4. Reduce heat to low and add 8 oz of cheese to the sauce, working in 3 small batches and stirring until the cheese has fully melted.
  5. Remove pan from heat and stir in cooked pasta, vegetables, and pepperoni.  Pour mixture into your prepared casserole dish.
  6. Top the casserole with an even mixture of marinara sauce, followed by the remaining 2 oz of cheese.
  7. Bake for 25 minutes, until the cheese has browned.

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