I debated where to put this recipe; it is filling enough to be breakfast but tasty enough to be dessert.  Even though it has a little frozen yogurt, I ultimately decided this smoothie is breakfast because it is so packed with protein and vitamins.

Yields: 1 large smoothie; Total Time: 5 minutes

• 1/2 cup vanilla frozen yogurt
• 1/2 cup nonfat plain Greek yogurt
• 1 cup pumpkin puree
• 1 Tbsp maple syrup
• 1/2 cup skim milk
• 1/4 tsp pumpkin pie spice

Combine all ingredients in a blender and blend until smooth.