Black and Blue Dip

This dip is deceptively delicious; each 2 oz serving has just 106 calories.  I liked the idea of black beans and blue cheese paired together and the bar that I served at in college sold a “black and blue” burger that always sounded good to me, so that’s where the A1 comes from.  The sour cream helps to smooth things out and lighten the flavor a bit.  This recipe requires a food processor (ideally) or blender.

Yield: 14 ounces; Prep Time: 10 minutes; Cook Time: 0

  • 15 oz can black beans, rinsed and drained
  • 2 oz (or 1/2 cup) blue cheese crumbles
  • 4 Tbsp light sour cream
  • 3 Tbsp A-1 steak sauce
  1. Place beans into the food processor and pulse until mostly smooth.
  2. Add blue cheese, sour cream, and steak sauce and pulse until well-combined, scraping down the sides of the food processor as needed.

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