Epsilon Alpha Tau

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No post from me last week because we were on vacation in Texas! We went to Meow Wolf in Dallas and Houston and also visited Austin. It was a fabulous time and we ate some of the best food of my life (including the best bbq, the best burrito, and two Michelin starred meals!).

Some highlight since we’ve been home…

This week’s coffee. I am picky about bottled coffee but this Nescafe espresso concentrate is pretty solid.

One morning I paired it with a Barebells Vanilla Milk Drink; good but not great, it was better than the soda but too sweet (7/10).

Good loaded skyr bowls this week. This one was plain skyr with blueberries, blackberries, pineberries, and Oat Haus cookie dough granola, and edible flowers.

This one was plain skyr, vanilla bean powder, vanilla protein powder, maple syrup, and all the berries.

I got my hands on the cherry float Coke Zero so of course I made a float with vanilla ice cream and whiskey cherries. P.S. My current soda ranking is cherry Coke Zero > cherry Diet Coke > cherry float Coke Zero > Diet Coke.

Paired with cherry cola Squashies!

Dinners this week were all (loosely) Greek-inspired. Meatballs (ground turkey baked with panko, baba gannouj, tabbouleh, salt, pepper, and egg) / asparagus sauteed with lemon, dried basil, salt, and pepper / potato salad (peewee potatoes with sauteed celery and red onion, feta, lemon zest and juice, evoo, skyr, mayo, smoked paprika, and white pepper).

Baked eggs with feta plus sauteed zucchini, Bahama Bomb tomato, and red onion with salt, pepper, and dried basil. Scooped with pita chips.

Salads. Spring mix, Trader Joe’s cilantro dressing, roasted chickpeas, tomatoes, cucumber, feta, baba gannouj, roasted garlic hummus, and Trader Joe’s dolmas.

Tots Of Love

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Highlights from the week…

On-theme Valentine’s snack wins. Alani Cherry Bomb (9.5/10).

Love Hearts Squashies (9.5/10).

Baked black bean tacos. Black beans (food-processed with walnuts and sauteed mushrooms, green bell pepper, green onion, and taco seasoning) baked in Mission flour tortillas with tons of sharp cheddar. Plus roasted broccoli and homemade ranch (plain skyr, Kewpie, Trader Joe’s ranch seasoning and hot and sweet jalapeno pickle juice).

Turkey Reuben totchos. Alexa potato puffs / Swiss and gruyere cheese / sauteed ground turkey with homemade Russian dressing / sauerkraut. Plus roasted zucchini.

Agi’s counter inspired tots. Potato puffs / roasted yellow cauliflower / canned smoked trout tossed with leftover ranch / chopped sweet dill pickles / Ayoh Tangy Dijonayo.

Super Bowl LX

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I didn’t watch the game but I did have some super bowls this weekend…

Skyr. Plain skyr with blueberry jam, honey, vanilla bean powder, oats and honey granola, and Sweetest Batch blueberries and blackberries.

Ice cream. Jeni’s brown butter almond brittle (7.5/10) and brambleberry crisp (9.5/10) were a great combo.

Dumplings. Bibigo chicken and vegetable mini wontons with chili crisp and sauteed shitake mushrooms, chopped spinach, and riced cauliflower.

Love Love Love

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Things from the 1st week of February…

We are less than two weeks from Valentine’s Day so I am obviously thinking in theme foods. I’m saving the conversation hearts for the 14th but cinnamon gummy hearts have been a top-tier snack.

Chocolate-covered cherry smoothie. This combo is one of my forever favorites – frozen sweet dark cherries, chocolate protein powder, and chocolate milk.

See also – chocolate-covered strawberry smoothie. Frozen strawberries with vanilla protein powder and chocolate milk.

See also+ – I mixed this Barebells wild strawberry protein soda with chocolate milk. This was good (and I loved the caffeine inclusion) but not great like their protein drink we tried in Scotland.

Broccoli Cesar salad. Roasted broccoli, sauteed green onions, and homemade pretzel croutons (Trader Joe’s bread baked with evoo, salt, pepper, dried basil, garlic powder, and gochugaru) tossed with homemade Cesar dressing (food processed plain skyr, Kewpie mayo, Dijon mustard, evoo, lemon juice, minced garlic, parmesan cheese, capers, anchovies, and black pepper). Plus baked chicken served on top of Cindy’s Kitchen artichoke and parmesan dip.

Tofu Cesar sandwich. Toasted Trader Joe’s ciabatta topped with baked super-firm tofu and shredded romaine lettuce tossed with leftover Cesar dressing. Plus steamed green beans sauteed with yellow mustard, Dijon mustard, maple syrup, horseradish, rice vinegar, and lemon juice.

A mish-mash but it worked sandwich – toasted ciabatta / dip / Farm Rich baked mozzarella sticks stuffed with buffalo sauce and marinara / tuna salad (canned tuna, sweet heat bread and butter pickle chips, skyr, Kewpie, pepper, and smoked paprika). Plus Trader Joe’s Cruciferous Crunch veggie mix sauteed with ginger and pepper.

Turkey meatballs and baked baby zucchini [plus a side of mozzarella sticks]. The balls were baked; ground turkey with panko panade, red curry paste, hoisin sauce, ginger, shallot, macadamia nuts, and egg.

Glowy Day

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The three best things from the weekend…

A nice IPA at Formosa Dumpling.

Brunch at Roberta’s. I had a solid Bloody Mary.

We loved the marinated cucumber with garlic, chili, chrysanthemum greens, and spicy seeds.

Buttermilk pancake with butter and syrup.

The burger (made from a house-blend of meat) didn’t make my top five but was good. Plus it came with crispy potatoes.

The best coffees of 2026 so far at Dayglow. A Warhol (orange and cream with espresso) and a coquito latte. We also had a fantastic cocktail.

Blueberries And Bears

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We survived the coldest week of the year! Here were some highlights…

A good skyr bowl with Crofter’s blueberry jam, Olyra blueberry bites, and fresh blueberries.

A better skyr bowl with cinnamon, honey, vanilla powder, blueberries, and honey granola.

These fun-flavored chocolate were good but not great like we expected them to be.

These milk chocolate covered gummy bears on the other hand? 11/10!

Salmon sushi bake. I used brown rice and added parmesan to that layer. Served with avocado and a quick-pickled cucumber salad.

Great homemade pizza. Store-bought grilled whole-wheat crust / sauce = Trader Joe’s pizza sauce gussied up with tomato paste, 2 bulbs of confit elephant garlic, and dried basil / oyster mushrooms sauteed with salt, pepper, and butter / mozzarella and parmesan cheese. Served with roasted cauliflower.

Packaged chicken meatballs (mine are better) with leftover sauce. Plus asparagus sauteed with pecans and parmesan.

No S’more Snow

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The three best things I ate this weekend…

1) Peanut butter and jelly dessert-y yogurt bowl. Plain skyr with chocolate honey crunch peanut butter, Crofter’s blueberry jam, a Michigan whiskey cherry, and honey granola.

2) Mez S’mores Cups are a 10/10. Perfect texture and not too sweet.

3) An easy roasted dinner. Brussel sprouts and super firm tofu with blue cheese, dried cranberries, and Trader Joe’s sweet and spicy pecans.

Chopped Sandwich Dip

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Are my fellow New Yorkers ready for the weekend weather? I am not. But the highlights from my last week included two winner recipes!…

These Rolling Pin chocolates had a good filling but not enough of it; I thought the chocolate was too thick.

Obviously the fanciest thing I ate this week was this bowl of four types (pineberries, Sweetest Batch strawberries, Sweetest Batch blueberries, and super jumbo blueberries) of berries!

This brown sugar clementine Polar seltzer is nice, but some sips taste like pancake syrup in a disquieting way. P.S. I am drinking a Nixie black cherry lime sparkling water while I type and it is a 10/10!

Take-out tacos. Guac shop soft tacos with tofu, sweet potato, cabbage, cheese, and spicy aioli.

Chili when it’s chilly. We used ground turkey, sweet onion, poblano pepper, orange and yellow bell pepper, dark red kidney beans, fire-roasted diced tomatoes, tomato paste, dark soy sauce, fish sauce, salt and pepper, gochugaru, and smoked paprika. I topped mine with extra-sharp cheddar, plain skyr, and sweet and spicy jalapeños. Served with roasted broccoli and a toasted English muffin with blueberry jam.

See also – chili cheese potatoes. Baked potatoes and leftover broccoli with butter, chili, cheese, and zhoug.

Buffalo chicken twice baked potatoes! I re-baked them stuffed with mashed potato, baked chicken, cheddar, blue cheese, green onion, salt and pepper, butter, and Frank’s hot sauce. These were great. Plus baked zucchini, which is always great.

I bought special sauce Kettle chips, so obviously I had to plan a meal around them.

Chopped Sandwich Dip! The dip was far better than the chips. Diced baked chicken, dill pickles, sweet heat bread and butter pickles, garlic sauteed baby broccoli, cheddar, Milu Everything Spice, white pepper, Dijon, Dijonayo, Duke’s, and plain skyr. Scooped with the chips and baby carrots.