Coconut, Citrus, And Guava, Oh My

Did I mention last week that I need a vacation?  This week was worse.  Thankfully, starting tomorrow we are on vacation!!  Here are the highlights from the past five days that felt like they lasted for ten…

I kept my coffee combo the same, but did kick things up a notch one day with an Aussie iced coffee!

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Limoneira recently expanded their orchards to include blood oranges and Cara Cara oranges and they sent me a box of goodies to sample.

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The Cara Caras were good, and the blood oranges were the best I’ve ever had – juicy and sweet and just a bit tart.  They made a very good work snack (with roasted pecans and TJ’s butterscotch short breads).

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And were fantasmic mixed into coconut yogurt with Heritage Flakes.

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It was a week of exceptionally good yogurt bowls.  Plain Greek with TJ’s mixed nut butter, vanilla granola, chocolate-covered cacao nibs, and shortbreads.

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Chicory + coffee yogurt with granola and nibs.

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Adam and I both were off on Wednesday and we went to Sunday in Brooklyn for brunch.  I had “The Elvis,” charred banana, housemade fluff, sunflower butter, and green apple, on whole-wheat bread.

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Plus pie and espresso at Blue Stove.  This guava chess was good but not great.

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Snacks of note included jelly beans on the first day of Spring.

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This lime fresco popcorn.

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And the epicness that is Trader Joe’s dried fruit selection.  Dried persimmon?!  The carabao mango is out of this world, it’s like candy.

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Three of five nights I ate a grilled cheese sandwich* while watching Bob’s Burgers** but twice I did manage to cook a legit dinner.  Like egg sandwich pitas.

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Scrambled eggs with smoked paprika, red bell pepper, and spring onion in a pita with mayo and sharp cheddar.

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Plus a cruciferous veggie mix sautéed with cashews and soy sauce.

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Green curry chicken and veggies.  The chicken strips were baked after marinating in a spicy Sriracha marinade, with yellow onion, green onion, green bell pepper, and roasted zucchini, in a green curry sauce.

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We kept the coconut theme going with our drink.

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*grilled cheese notes: this week they were on quinoa bread but rye or sourdough is best / sharp cheddar with pickle relish is my preferred combo / always cooked in butter.

**Bob’s Burgers is my new favorite cartoon series (other than Rick and Morty which is just one of the best tv shows of any genre), I like it even more than Futurama.  It’s the perfect balance of funny yet sweet.

See ya next week!

Pie In The Sky

This is a longer wrap-up (Monday through Sunday) but I’m missing a lot of photos because this week felt like the actual longest and I mostly just ate cheese on top of various things.  Adam and I both have a week off coming up at the end of the month and man, oh man, do I need it!  Three big complaints from this past week – 1. some horrible thing are happening in our department and my schedule/work-load is going to become ridiculous; 2. the “blizzard” killed my big Pi(e) Day plans; 3. I stood in front of an automatic door like an idiot and gouged my big toe and then bled all over the place in front of a bunch of cute doctors.

My schedule was all over the place last week so I was disoriented in addition to cranky.  Thanks to the weather-related NYC shut down, a last minute schedule change for a lunch and learn, and weekend coverage, I was off on Wednesday, worked a half day on Tuesday and Thursday, and worked a full day Monday, Friday, Saturday, and Sunday.  But now I’m off again on Wednesday which is pretty much a golden lining!

/end rant.  Here were some of the yummy things that put a smile on my face last week…

Coffee combo on point.  Chicory with sweet buttercream creamer.

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I also had wonderful iced lattes from Butler and City of Saints.

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Killer lunch components = California Grape kombuchaPeach and cloudberry(!) skyr yogurt with Heritage Flakes and a sumo mandarin.

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Our lunch and learn was a Nestle presentation on perioperative nutrition.  It was more product promotion than educational, unfortunately, and the research wasn’t as robust as I had hoped.  My lunch was good though, grilled salmon and mixed veggies.

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Fabulous lunch date at the White Oak Tavern.

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I had a cocktail with whiskey, Kahlua, housemade butterscotch, espresso, and cream.

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We split a salad and salmon for lunch.  Chopped salad with cucumber, feta, olives, avocado, haricot vert, and tahini dressing.

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Pan seared salmon with a smoked tomato and piquillo puree, plus crispy potatoes and cipollini onion.

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We were pleasantly surprised by how good the food was because we definitely came for dessert – a dark chocolate brownie with butterscotch, walnuts, and toasted marshmallow.

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Fruit and cheese plate, the cafeteria was feeling fancy.

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Coffee break with a honey caramel chocolate bar.

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Adam totally saved Pi(e) Day by offering to bake with me.  We made S’mores Pie which is one of our favorites.  Almost as good as going on a pie crawl in Brooklyn, almost.

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The crust looks red because instead of graham crackers I made it out of Peeps flavored Oreos (<– which turned out to be freaking amazing).

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P.S. on Monday night while the grocery store was packed with people filling carts with bread, canned goods, and bottled waters, I got in line with Oreos, chocolate bars, marshmallows, and a case of soda.  I’d die first if the blizzard had been real but I’m still pretty sure I win.

Eggs for dinner that tasted far better than they looked.  Scrambled with sharp cheddar and brown sugar and Sriracha shredded chicken.

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When we were at the University of Miami I worked at an on-campus bar that served the yummiest pita tuna melts; it took me ten years, but I finally made them at home.

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Curried tuna salad – canned tuna with mayo, green curry paste, curry powder, spring onion, and shallots – with sharp cheddar stuffed in a pita and cooked in a skillet with copious amounts of butter.  They were 10/10 fantastic.

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Plus roasted green beans with shallots.

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Buffalo chicken and veggie bowls.

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Roasted sweet potato and brussels sprouts, topped with shredded chicken breast in buffalo sauce, and a drizzle of blue cheese dressing.

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Have a great week!

4 x 3 = 12

For breakfast, lunch, and dinner, plus snack, here were my top three eats for this week…

breakfast{1}  The 2nd best* thing I ate all week – Vietnamese iced coffee.

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Café du Mondé coffee with chicory from our trip to NOLA with sweetened condensed milk.  Yum City.

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b{2}  A killer smoothie.

How pretty is this purple??  Frozen soursop and blueberries with cow’s milk and vanilla pudding mix.

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b{3}  Double chocolate oat bowl.

Oats, chia, freeze-dried strawberries, chocolate chips, and chocolate-covered cacao nibs.

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b{warning}  Do not recommend: this oatmeal drink box.

The flavor was way too artificial.  Adam tried a plain one and loved it so it’s probably the caramel flavor that’s the problem.

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lunch{1}  Cafeteria sandwich.

Turkey and cheese.  I mostly prefer to pack lunch for work but I hate trying to pack sandwiches so this is a great cafeteria option when I’m in the mood.

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l{2}  Yogurt bowl.

Coconut Greek yogurt with pink grapefruit is this year’s new favorite combo!  I snacked on the vanilla granola and chocolate coconut milk on the side.

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l{3}  Baked potato bar.

I topped my spud with cheese sauce, salsa, black beans, bell peppers, red onion, jalapeño, and cilantro.

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snack{1}  Caffeine overload.

Iced latte with chocolate-covered espresso beans.  Full disclosure – I drank a sugar-free Red Bull around this same time and spent an hour or two pretty sure I could hear colors.

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s{2}  Cheesy bagel.

I toasted half a poppy seed bagel with butter and cheddar-gruyere/parmesan-gouda.  Eaten while prepping dinner because I just couldn’t wait.

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s{3}  Yogurt bowl with my favorite citrus.

Maple yogurt with Heritage Flakes.  Plus a Sumo Mandarin.

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dinner{1}  Let’s be real, the very best* thing I ate this week was nachos.

Four-cheese nachos with black beans and roasted garlic salsa.  Duh.  But no photo because we ate them in bed in the middle of the day (<–fabulous) and my main focus was on keeping them away from the dog.

d{2}  Gojuchang turkey rice bowls.

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Brown rice with cilantro, lime and butter / roasted cabbage / ground turkey sautéed with spring onions and cilantro and a sauce made out of gojuchang, brown sugar, soy sauce, and rice vinegar / black sesame seeds and lime juice on top.

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d{3}  Cheesy eggs.

A scramble with cheddar-gruyere and parmesan-gouda.  Plus baby carrots for a quick veggie on the side.

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d{warning}  Do not recommend: the altered quinoa soup I blogged about last weekend.

I see why Cooking Light only used a quarter cup of grains, by day 2 our leftovers were very well-hydrated quinoa with not a drop of broth to be found.

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Coffee, Doughnuts, And Quinoa

Adam and I had the morning off together on Friday and we used the time for another sunrise bridge walk – Queensboro Bridge.

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3 down {Williamsburg Bridge} {Brooklyn Bridge}, and 1 to go {Manhattan Bridge}.  Perhaps in the summer we’ll reverse it and walk out of Manhattan at sunset.

After the bridge, we wandered around the Upper East Side and in and out of Central Park and ended up walking more than 8 miles (<–awesome).  The weather was so gorgeous I wore flip flops for the first time in months (again, awesome) and unfortunately now my calves are killing me (<– not awesome).  I’ve been limping for the past two days!

On the food front, here were my top three favorites…

#1 – breakfast pastries

We tried new treats at two new spots and they were reeeeeeally good!  At Padoca Bakery, brioche – chocolate and dulce de leche swirl and guava and cheese swirl.

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At Orwashers, we had a doughnut injected with strawberry preserves, which was good, and a chocolate almond croissant which was the single-best pastry I’ve ever eaten.

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You have to have coffee with doughnuts.

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The lattes at Bluestone Lane are divine.  We went to the UES location that shares space with a stunning church.

#2 – a new snack

I pack Adam crunchy chickpeas for work all the time and this Korean BBQ flavor is my new favorite thing.

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Related – Sumo Mandarins are officially my favorite fruit of the year.  They are always juicy and tart, and so easy to eat – they’re a snap to peel and have no seeds!

#3 – quinoa soup stoup

I got the idea from Cooking Light; you cook the quinoa in the broth with the other components so it comes together very quickly.

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For my version I used carrots, red bell pepper, celery, onion // s&p, turmeric, smoked paprika, celery seed // shredded turkey breast // 1 cup quinoa // low sodium chicken broth.

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Since I used more veggies and quinoa mine came out thicker like a stew.

This upcoming week I’m looking forward to: a fancy coffee combo this morning, watching the newest undercover episode of “Bones,” and having Thursday off of work.

It’s Beginning To Taste A Lot Like Valentine’s

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As long-term blog readers know, the Emily holiday theme-food calendar is pretty packed.  There’s Apple Month (September) and Pumpkin Month (October into November), and November/December are the only time of year I’ll eat eggnog, candy cane, and gingerbread.

My mom recently asked me why Valentine’s Day and Easter don’t get any love?  I decided it’s lame that only August – December get theme flavors, so brought two new holidays into the party, albeit likely with less fervor.  Valentine’s Day (February) gets chocolate-covered cherry and cinnamon, and Easter (April) gets coconut and lemon.

Here was this month’s themed-food stash:

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Those goodies will be the main content of this post, along with a few other things that I LOVED (<– staying on theme).  It works out to be work lunches/snacks since this week’s dinner situation was beyond bleak – 1. nachos 2. Chipotle 3. frozen meal from Trader Joe’s 4. Adam and I got into bed and fell asleep before 8pm.

Chocolate cherry yogurt, chocolate cherry cashew KIND bar, and a Sumo mandarin.

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Valentine’s trail mix with chocolate hearts, dried dark sweet cherries, and roasted pecans.  Plus a Junami apple.

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2% yogurt with blackberries and muddy buddies.

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Vanilla bean yogurt with tangerine, blackberries, vanilla granola, and citrus crumble cake.

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A coworker just came back from the Philippines and she replenished my stash of these amazing powdered milk candies.

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Best bite sip of the week – very vanilla iced coffee.

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Do you have any romantic plans for next Tuesday?

Warm Weekend Winners

It was 50 degrees outside this weekend!  Twice!!  I had an absolute blast pulling out my flip flops and spring jacket.

Conveniently, my favorite things from the past three days make one complete day’s worth of meals…

{coffee}

Maple Shay, a nonfat iced latte with maple syrup from Brooklyn Roasting Company.  I need to put maple into more of my lattes, it really is fantastic.

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{breakfast}

Brunch at Colonie.  I had the dandelion greens salad – with walnut, anchovy, tarragon, parsley, and a poached egg.  It was actually kind of terrible, beyond bitter, but thankfully Adam shared his duck hash with me.

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And dessert was good!  Eggnog panna cotta with bourbon and blood orange.

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{lunch}

Whole Food’s hot bar.  Clockwise from the bottom left – macaroni and cheese, buffalo-style seitan, roasted squash, roasted carrots, and honey Sriracha brussel sprouts.  Whenever I hit a hot bar I try to pick a protein, mostly veggies, and the cheesiest starch available.

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{dinner}

Tandoor Chef recently offered to send me some free-product coupons so I could try their frozen entrees.  I’ve loved their Pad Thai for years so I readily accepted.

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Adam reports that his chicken tikka masala was loaded with meat and that the sauce was creamy and well seasoned.  My channa masala was tasty as well, and quite filling; there were 10 grams of protein and 14 grams of fiber for a 380 calorie serving.

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I served our meals with roasted broccoli with green onion, gojuchang, and black sesame seeds.

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{dessert}

Cake batter Cookie DŌ.  Ready-to-eat dough with white chocolate chips and sprinkles.

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{I love New York}

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Chocolate Strawberry And Banana Date

A short post for a short week; here were my top five tastes…

Snack-pack lunch at work.  Crispy broccoli, jerky(1), baby carrots, and a Cara Cara Orange.

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I am a sucker for limited edition Oreos(2).  I always eat them by splitting two in half to make one double-stuffed cookie.

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Homemade dinner, chicken with bbq sauce, roasted asparagus, and another killer potato(3) recipe from Serious Eats.

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Dinner out with a friend, I finally made it to Taïm  and I loved it.  We had sandwiches(4) and smoothies(5).

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  1. Smoked Salmon Maple Stick from EPIC
  2. chocolate-covered strawberry limited edition Oreos
  3. cheesy onion, bacon, and potato gratin
  4. pita with balaganoush, tahini, Moroccan carrots, and pickled cabbage
  5. date, lime, banana, and soy milk