I’m Alive!

by Emily

So it’s been awhile since my last post, huh? My two-week illness (a cold and then the flu) turned into a three week plague extravaganza complete with conjunctivitis, gastroenteritis, and a two-day stay at the hospital. Yippee. I didn’t really feel like myself again until just a couple of days ago.

Now I’m back in action, and I even have a week’s worth of meals to share…

daytime eats

I was still recovering on Monday so I started my week off with mint sparkling water cut with Sprite.

I’m usually not a clear soda (or non-diet soda) fan but the day I got home from the hospital I swear it was the best thing I’ve ever tasted. I didn’t even want diet coke that week, which says a lot about how sick I felt.

The real clue that I was basically dying is this – this small iced latte was my first cup of coffee in more than a week.

I also had a glass of kefir.

Maple was such a fun find.

By the next day I was fully ready for my lifeblood again. Nonfat caramelized honey (<–yum) iced latte with extra espresso. Sipped while grocery shopping.

I worked Saturday/Sunday which thankfully meant I had Wednesday off.

And yesterday I had a yummy Kevita kombucha.

Lavender melon. Kevita is a little more refreshing – and less sour and yeasty – than other brands of kombucha.

Packed lunches were my old standbys. Oatmeal.

Oats with chia seeds, strawberry shortcake m&m’s, and Justin’s chocolate hazelnut butter. Plus a piñata apple on the side.

And yogurt bowls, with blueberries and blackberries. 2% Fage with maple pecan granola, chia seeds, and more pecans.

Vanilla bean with Heritage Flakes.

Plus truffles from a coworker for dessert. With a side of Easter themed nails.

Wednesday at home I made an Easter-inspired spread.

Egg salad with potato chips, and warm carrot slaw (sautéed shredded carrots tossed with golden raisins, walnuts, mayo, and stone-ground mustard).

nighttime eats

Monday night I took the dog on an extra-long walk after work… and then laid down on the couch in my coat for more than an hour! I was too tired to cook anything, but hungry enough to go back and reheat a second plate of leftover pizza.

Plus baby carrots.

We try to always keep them on hand because they are perfect for distracting the dog while he gets his nails clipped.

Tuesday I managed to cook dinner and try a blog product sample (two birds with one stone). Popkoff’s sent me some free coupons for their new line “farm to freezer” frozen Russian dumplings.

The farmer’s cheese Pelmeni were fantastic – they cooked in under 10 minutes and were perfectly tender yet chewy. Plus, you have to love the short ingredient list: “Farmer’s Cheese, Wheat Flour, Water, Egg, Sour Cream, Salt, Sugar.” We kept things simple and tossed them with sautéed mushrooms and cabbage and low-fat sour cream.

Topped with a sprinkle of smoked paprika. I have two more freebie coupons and I would purchase the dumplings with my own money so this is a meal you’ll likely see again.

Wednesday was the warmest of the season (68!) and we made the most of it by taking the dog on a long walk – in sandals and t-shirts – for water ice. My strawberry and cola cup hit the spot.

Then we did fish taco night for dinner. We need to make tacos more often, Adam and I were both raving about this meal.

Toasted taco shells / sautéed onions and bell pepper / shredded cheese / roasted tomatillo salsa / mahi mahi cubes sautéed with lime, cilantro, and green onions / dollops of sour cream.

Yesterday I ate a guava and cheese empanada on the train.

Dinner part deux was TJ’s frozen gnocchi with eggplant and zucchini.

10/10. We relied a lot of frozen foods to get through this week but the quality of our meals didn’t suffer any.

I hope everyone is feeling well for the weekend!

27Feb2016

Sprinkles And Sandwiches

by Emily

By the time this post goes live I’ll already be on my way to work (wan wan). I’m working Saturday/Sunday because I have Friday/Monday off, and I’m heading in extra-early because we have family visiting and I need to be done and free to hang out in the afternoon. The good thing about visitors is that we’ll probably take them to Ample Hills!

Friday was a boring mix of buying new couch slipcovers and filing our taxes (wan wan), but Monday we’ve got some fun breakfast plans lined up.

A few of my dinners were pretty darn weak, but all of this week’s lunches were exclamation point worthy.

Daytime Eats

This weeks’ coffee – Starbucks espresso blend with skim milk. With a piñata apple.

And a chocolate pretzel protein bar.

Or a wonderfully juice sumo mandarin.

Or a lavender kombucha.

Plus buttered toast.

I also had an Americano with chocolate milk.

Plus Adam and I split a butterscotch latte while we ran errands.

With extra espresso, Adam loved it too.

This week’s tea – Roobios.

Amazingly, this caffeine-free herbal was my favorite tea thus far. With milk and honey it was downright delicious.

I’m still excited by this gum.

The flavor dies in about a minute but who doesn’t love a gum with sprinkles?

Oatmeal bowl. Oats with freeze-dried raspberries and blueberries and peanut butter chocolate chips.

The oats were great, but I ate much earlier in the day than I usually do (and then stayed for an hour of overtime!) and I ended up also getting a guava cheese empanada on the train home.

Yogurt bowl. Plain 2% Greek yogurt with fresh blackberries and pomegranate, toasted pecans, chia seeds, and Heritage Flakes.

Yogurt bowl. Maple Chobani with blackberries, pecans, and Heritage Flakes.

Salad bar. I love the days when the cafeteria does a Greek section; my salad was loaded with falafel, tzatziki, and taboule, plus black-eyed peas, olives, and cucumber.

Friday, Adam and I went to lunch at a new restaurant near our apartment. The meal was underwhelming, but I made a great yogurt bowl for dessert when I got home.

Plain Greek with peanut butter, honey, cinnamon, maple pecan granola, more pecans, and Luxardo cherries on top!

Nighttime Eats

House snacks included cashews – I’ve been making Adam trail mix bags for work and snacking heartily while I assemble them.

And chocolate-covered gummies.

And fun snacks included two girlfriend outings this week. A coworker and I got drinks at Colonie after an outlandishly frustrating work day. Bolivian Rose – Singani 63, Aperol, Dolin dry vermouth, Combier, and a super fragrant lemon twist.

And I introduced a friend to the Korean-style shaved ice at Snowdays.

They had specialty flavors – Thai iced tea! Topped with mochi, sweetened condensed milk, and grass jelly.

The mid-week blahs led to some pretty disastrous meals. Like big salads – baby kale, cashews, chia seeds, pomegranate, and peanut sauce – and horrifyingly cheesy nachos.

Or a sandwich night where the only veggies to be found were a side of baby carrots.

My sandwich – with a butter-toasted brioche, roasted turkey, raw milk cheddar, special sauce, and tons of pickles – was delicious but not the healthiest.

But we went on a really fantastic Tuesday night date at Talde. Now that I know that I like ginger in drinks I could order the Ginger Rose – Four Roses bourbon, Applejack, lemon, and ginger-cinnamon infused grenadine.

The drink was good but the meal was to die for; truly one of the best dishes we’ve ever had. Acorn squash rendang with Malaysian grits, fried shallot, pickled shitake, and a six-minute egg.

The blend of textures and flavors – crispy with creamy, spice with sour – was unbelievably satisfying. Dessert was sweet with salty.

Pretzel-potato chip bars with chocolate ganache.

And we started the week with veggie tofu bowls.

Extra-firm tofu was marinated in stone-ground mustard, lemon juice, honey, and evoo then baked ’til crispy.

Served on top of honey butter shredded carrots, and sautéed brussels sprouts tossed in the tofu marinade.

And ended the week with veggie packed pasta. TJ’s spinach tortellini with red sauce.

We gussied up the sauce with sautéed mushroom and onion and roasted zucchini and graffiti eggplant. I followed the Serious Eats trick of adding pasta water.

I hope everyone has a great weekend! Let’s cross our fingers for more warm weather!

26Dec2015

Merry Munching – Christmas Week Top Ten

by Emily

I hope all of my readers who celebrate had a very merry Christmas yesterday! Adam, Webster, and I had a great day full of cuddles, present opening, cheese eating, and “Frosty” watching!

The best present of all? Yesterday was start of a four-day weekend for me, I’ve got Friday though Monday off. The weekend’s fun includes our 8-year wedding anniversary, so I doubt I’ll make time for any blogging. See you next weekend!

Here are the top ten from last week…

{1} Brunch with friends

They introduced me to j’eatjet in Park Slope. I had an Aperol Sidecar and a yummy breakfast veggie burger with swiss and a fried egg.

Then I spent time slowly perusing the giant Whole Foods.

With a Vietnamese iced latte at my side.

{2} Holiday themed breakfasts

These made for very pleasant mornings. All with ice coffee with full-octane eggnog!

That Nutrament was seriously the best eggnog item of the season.

{3} Strawberry chocolate mint smoothies

We love this combo every winter.

Chocolate peppermint soy milk + plain Greek yogurt + frozen strawberries.

{4} Roasted veggie sandwiches for lunch

One of my nutrition co-workers is retiring next week so we took her out to lunch at an Italian place near the hospital. I got a roasted veggie and mozzarella panini.

And another day there were roasted veggies at the sandwich bar.

I got them on a (giant!) wrap with tuna and cheese.

{5} Christmas morning sugar rush

I don’t have any pictures because we tore into the bags too quickly but my mom bought me two different cola-flavored gummies from German Haribo.

{6} Thai food in the city

I wish I’d paid more attention to the name of this spot (near Union Square Park) because the food was great. I had a Malaysian iced coffee.

And the Night Market Noodles – a combo of egg noodles and broad rice noodles with chili paste, bean sprouts, and a boiled egg.

These were super spicy, aka perfect, I was crying with each bite.

{7} Halo Halo at Bago

I’m obsessed with Halo Halo so as soon as my cousin sent me this NYTimes link I added Bago to my to-do list.

Their version is a tapioca shake with taro ice cream on top and red bean, palm seeds, and young coconut on the bottom. It was fantastic!

{8} Kale, and eggs

We made wonderful sautéed kale with garlic, golden raisins, and blue cheese.

Alongside eggs that were just horrible. It turns out that ground turkey and pizza sauce do not belong in scrambled eggs.

{9} Christmas nachos

Apparently I’ve decided that nachos are holiday food. This version was red and green at least.

Chips with mozzarella, ground turkey, broccoli, and red bell pepper.

{10} Eggnog treats <– I saved the best for last

Like the coquita cupcake from Brooklyn Cupcake.

Coconut cake soaked in a creamy coconut milk egg nog with a hint of rum flavor and topped with a mascarpone whipped cream.

And the eggnog ice cream from Ample Hills is their best flavor yet.

Creamy, eggnog, rummy goodness.

31Jul2015

My Year Is Off To A Good Start

by Emily

enjoyed all week

Coffees. Also naps.

Apparently my parents wore us out; I had a to take a nap before I could make dinner the first three nights of the week.

Diet chocolate soda from Polar.

I know it sounds a little strange but we were fans.

Our leftovers from The Smith. Eaten cold while standing in front of the open fridge.

My mac and cheese was fantastic leftover and so was my mom’s Mexican corn.

A big box of free samples {free as in provided free of charge / no other compensation for this post / yada, yada } from Super Seedz.

I wouldn’t have thought of pumpkin seeds as a favorite of mine but I’ve loved all of the flavors we’ve tried so far. Flavor options include: Really Naked, Sea Salt, Cinnamon & Sugar, Coco Joe, Tomato Italiano, Curious Curry, Somewhat Spicy and Super Spicy. They pack a nutritional punch – see the infographic (provided by the company) below – and Super Seedz are allergen friendly – peanut-free, tree nut-free, egg-free, dairy-free, fish-free, shellfish-free, soy-free and made with gluten-free ingredients.

breakfast

After we dropped my parents at the airport on Monday, Adam and I went on a doughnut(plant) and coffee date before work. Because apparently we hadn’t eaten enough crap over my birthday weekend.

My strawberry-filled vanilla got two thumbs up.

As did my maple latte from Gorilla.

Coco pumpkin seeds and cold-pressed watermelon juice.

TJ’s came through on this juice, it was wonderfully refreshing.

Chocolate-cherry smoothie.

Vanilla almond milk with coco powder, frozen cherries, and dates. I enjoyed this combo and want to make it again soon.

Snack plate.

A cheese stick, cinnamon sugar pumpkin seeds, and a medley of grapes.

lunch

Chocolate chip cookie oats.

With an apple and coco pumpkin seeds.

Sweet and spicy tuna salad.

With grapes and cinnamon sugar pumpkin seeds.

I didn’t have to provide my own lunch the rest of the week! I attended a lunch-and-learn on malnutrition in surgical patients on Tuesday.

They gave us education, salad, and yummy sandwiches with hummus and roasted eggplant. And I mainlined coffee (with tons of milk and cream) when I got back to my desk.

On Thursday the hospital threw an employee appreciation bbq.

Very sweet!

dinner

Pizza, pizza.

We used TJ’s frozen crusts and were so impressed with how they turned out. Topped with marinara, mozzarella, and tons of garlic and onion sautéed mushrooms.

Plus super simple salads on the side.

Just arugula blend with ranch dressing. They were a bit depressing. But we also had beer.

I carried this Southern Tier Compass all the way back home from Buffalo but unfortunately it was a bit hoppy for our tastes.

Burger night.

I made my Buffalo Blue Bean Burgers. They don’t look like much but this is one of my best recipes!

With a trio of roasted veggies: Brussels sprouts, green beans, and broccoli.

Served with maple bacon kettle chips, aka my favorite chips because they are the best chips of all time.

They were doing a promotion and handing out mini bags at my railroad station and it was very exciting.

Last night I met up with a girlfriend for dinner in Brooklyn. We checked out Elbow Room, the mac and cheese window at Morgan’s BBQ.

Milk stout.

Old School Mac – NY state sharp cheddar, béchamel, and garlic breadcrumbs.

With collard greens that were spicy and vegetarian. Dinner was good but dessert was better.

Salted crack caramel and honey peanut butter ice creams from Ample Hills. But they were supposed to have key lime pie ice cream available and they didn’t so now I need to go back immediately and it’s a problem.

13Jul2015

I’d Have To Say April 25th

by Emily

This was the most boring week of the month (July includes my trip to Maryland, a trip to Buffalo, a visit from my parents, and my 30th birthday!) but Adam and I kept things fun with lots of little dates. Honestly, I have more fun going to the grocery store with my husband than I would have doing almost anything with someone else, so grabbing donuts before work with him is pretty thrilling.