Lunch N Oats

breakfast

This week’s coffee (a mix of Community Coffee and Brooklyn Roasting Co) was iced with milk (a mix of vanilla almond milk and skim).  Sweetened with honey – meh.

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And maple – yum!

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And paired with watermelon juice.

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And an apple.

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lunch

2% Lingonberry Strawberry Siggi’s with chopped apricot and plum and Nature’s Path Heritage Flakes.

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The rest of the week was all about the oats.

Chocolate chip oats with peanut butter and diced apricot stirred in.  Plus goats milk maple caramels on the side.

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Coconut maple oats with purple rose plums(!!) and chocolate pumpkin seeds.

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And oats from home.  With freeze-dried strawberries, chia seeds, chocolate covered cocoa nibs, and chocolate chunks.

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snack

Delicious nougat bar my parents bought me at BRKLYN Larder.  Adam bought me Luxardo cherries for my birthday there too and I am so excited to start using them.

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Iced Americano with cream.

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Herbed turkey and Havarti roll-up.

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I ate several handfuls of prunes this week.  The snack situation was getting pretty bleak.

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But then we bought the new Reuben lays.

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It was amazing, if you were blindfolded you still would totally taste rye bread and thousand island dressing.  If they were kettle chips instead of the flimsy regular kind they’d be my new favorite.

dinner

Leftovers from Sunday.  Whole-wheat penne topped with sautéed turkey, mushrooms, and onions in marinara sauce.

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Eaten cold, out of the Tupperware, in front of the open fridge.  It’s kind of crazy how classy I am.

The next night really was pretty snazzy though.

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Lemon Pepper Baked Shrimp with shredded Brussels sprouts and barely.

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Recipe HERE, this cooks in less than 30 minutes.

Then we had big salads with red curry turkey burgers on top.

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Arugula blend topped with TJ’s Asian Sesame Vinaigrette, sliced cucumber, and baked shredded Brussels sprouts and broccoli.  Two notes – 1) baking the shredded B sprouts is my new favorite thing; 2) I bought TJ’s Thai-style chili and lime cashews to put on the salads and they were so spicy even I couldn’t eat them.

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The patties were lean ground turkey with tons of parsley and green onions, soy sauce, rice vinegar, brown sugar, red curry paste, and ground ginger.  Cooked in coconut oil.

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We were supposed to have this meal two nights in a row but we snacked on the 1st round of patties while we assembled the salads (and the dog ate an entire patty that fell on the ground!) and there ended up only being enough leftovers for one.  Really I won out though because this chile rellano from TJ’s was darn good.

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Best frozen meal ever.

Finish this thought – this weekend I am excited to…

Weekend Highlights

This “peanut butter and jelly” yogurt bowl I brought to work was legit.

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Plain Greek yogurt with KIND peanut butter granola, grapes, chia seeds, peanut butter, and a drizzle of maple syrup.  Peanut butter in yogurt is so good!

We made deviled eggs that were only ok.

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And cookies that were fantastic.

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Number 2 pencil’s recipe with chocolate-covered pretzels crumbled in.

Plus watermelon cocktails.

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Woo-hoo!  We’ve got to squeeze the last out of summer.

I made big bowls of pasta with red sauce.

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Whole-wheat rotini topped with ground turkey cooked with tons of sautéed mushrooms and onion and TJ’s marinara.

This was the best meal of the weekend though.

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Scrambled eggs with corn and leftover bbq collards.

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Plus buttered burnt toasted baguette.

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Yum!

Reunited And It Feels So Good

I had an absolute blast in Buffalo but this past week I have been so freaking excited to be home with my boys.  I usually miss them by the end of my workday so a long weekend away feels like an eternity.  I am lucky to have a husband and dachshund who are both so great! {/sap}

breakfast

Black and white coffee.

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Or Vanilla Chameleon Cold Brew with chocolate milk and an apple on the side.

Cereal with milk.  And blueberries.

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Plus Guava Mandarin Polar seltzer.

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I lugged that back from Wegman’s in Buffalo and it was so worth it.

Coffee-eee-eee.

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Always worth it.  I’d be lying if I said my birthday drink freebie wasn’t bringing me a lot of anticipatory joy.

lunch

Asian-ish.

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Microwave noodles and roasted seaweed.

Oatmeal bowl.

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Chai-spiced oats from Target with maple almond butter on top and 2 black pluots on the side.

Yogurt bowl.

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Vanilla Skyr Icelandic yogurt with blueberries, KIND peanut butter granola, and chia seeds.  This was so tasty; I need more of that yogurt immediately.

dinner

Adam was at the hospital when I got home on Sunday so we had to turn Monday into date night.  He picked me up at work and came bearing red velvet cupcakes.

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We went to dinner at East Wind Snack Shop by Prospect Park.

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We came in for the foie gras bao, which ended up being only ok.  For the cheap price the amount of foie gras was very fair, but I would have rather paid a bit more and gotten a better meat-to-bun ratio.

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But my Happy Buddha Vegetables were yummy.

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They describe this dish as “jasmine rice, fermented tofu, seasoning, and all sorts of vegetables.” I’m not sure what the green sauce was but it was worth going back for.  Then we walked to the theatre (our movie theatre) to see “Ant-Man.”  The character development was weak but the movie was still hilarious so we’re glad we went.

I didn’t have time to do a real grocery trip this week so the following two nights were admittedly a little weak.  This meal was fine but it’s not winning any prizes.

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Cheez-its, leftover roasted veggies that Adam made last week, and a turkey and Havarti cheese sandwich.

This meal was a bit better.  It definitely tasted good.

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We needed a carbohydrate side so we had beer!  Tusker is one of my all-time favorite beers, and pretty much the only lager I enjoy.

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With roasted veggies – asparagus, okra, and zucchini – with Applegate chicken nuggets.

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A copious amount of ketchup was added after I took that picture.

My parents come to visit tomorrow.  And Friday is my birthday.  I’m old, but excited!

This Week I…

…Made a Redux recipe that I can’t post yet so I don’t have much to share today.  Also we got Chipotle twice.

…Love love loved some of Polar’s summer seltzer flavors.

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You can’t go wrong with fizzy strawberry.

…Finished season 3 of OITNB.  I wasn’t a fan.  But of course I kept watching and will still watch season 4 next year.  I hated every single major decision Piper made this season!

…Tried the last three flavors from my GoMacro sample package.

Cashew butter (sweet rejuvenation) tastes exactly like a pureed cashew so your level of love for cashews would definitely affect your enjoyment of this bar.

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Peanut butter (protein replenishment) wasn’t my favorite; it was too boring.

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But banana + almond butter (prolonged power) was amazing; it tastes like a dried banana!  The texture works perfectly here.

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P.S.  My coffee this week was Brooklyn Roasting Co’s Peru blend cold-brewed with cinnamon, brown sugar, and vanilla bean.  So good.

…Ate a veggie and cheese omelet for breakfast the next day and it was like I hardly knew myself.

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I have to give the cafeteria credit though, this was delicious.

…Read this Buffy the Vampire Slayer article on Buzzfeed and wondered how it’s possible that anyone has a favorite character that isn’t Anya.  From any show ever, not just Buffy.  Though Kitty from That 70’s Show is also pretty wonderful.

…Ate some amazing yogurt bowls for lunch.

Soursop yogurt with plucot and white nectarine and Nature’s Path Heritage Flakes.

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Salted caramel Greek yogurt with KIND peanut butter granola and a white nectarine.

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Plain Siggi’s with plucot and yellow nectarine and a giant chocolate chip cookie.

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We baked Take a Megabite’s Vegan Chocolate Chip Cookies and they are fantastic!  And yes, I totally crumbled that cookie into my yogurt.

…Adore LL Cool J for giving me Lip Sync Battle.  Celebrities compete against each other in choreographed lip syncing madness and it is hilarious.  My love for Anna Kendrick grew exponentially when she killed it against John Krasinski, but Anne Hathaway’s “Wrecking Ball” is clearly the standout performance of the season.

…Packed for Buffalo.  Some friends and I are driving there for a visit today!

I’d Have To Say April 25th

This was the most boring week of the month (July includes my trip to Maryland, a trip to Buffalo, a visit from my parents, and my 30th birthday!) but Adam and I kept things fun with lots of little dates.  Honestly, I have more fun going to the grocery store with my husband than I would have doing almost anything with someone else, so grabbing donuts before work with him is pretty thrilling.

breakfast

Breakfast note 1 – I stuck with a coffee combo that worked: Dark Roast Community Coffee with skim milk and fat-free half and half.  The coffee bag says to use 2 Tbsp grounds to 6 oz water and I use 3 Tbsp and my crappy coffee machine and it comes out perfect for my tastes.

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Breakfast note 2 – the GoMacro bars in this post are another former freebie.  The flavors I had this week were my new favorites, they had a lot more texture than the previous ones I tried.

Coffee, cinnamon applesauce, and GoMacro apples + walnuts (morning harvest).  They should have just called this flavor “apple pie” because that’s what it tasted like.

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An aprium – apricot-plum hybrid like a pluot but more apricot than plum – and GoMacro sesame butter + dates (sweet revival).  Sesame butter is a bit sweeter than other nut butters naturally; I’m having a hard time explaining the flavor of sesame butter but it is what this bar tastes like.

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Doughnut Plant date before work.  The fresh lavender flower flavor was tasty but the yeasted doughnut was too big for me for breakfast, I’ll have to stick to the cake varieties unless another really fun flavor pops up.  Adam had the chocolate chip cookie special and was basically swooning.

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Freeze-dried Fuji apple slices and GoMaco granola and coconut (balanced goodness).  The oats gave this a great consistency.

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That pop of pink is a new notebook from Target.  I’m obsessed.  I also bought a new day planner.

lunch

I was all about the sandwiches this week.  Caprese sandwich from the cafeteria.  Tomato, basil, mozzarella, and spinach.

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The plainest sandwich ever, also from the cafeteria.  Turkey, cheese, and mayo on a white roll.  I didn’t even have a fruit, vegetable, or whole grain on the side.  I badly sunburned my knees last weekend, long story, and I was feeling a little under the weather that day.

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Starbuck’s Thai-style peanut chicken wrap.  I was impressed with this, all of the fancy new foods looks pretty good.

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Lunch date at La Bagel Delight.  We spit a poppy seed bagel with lox and dill cream cheese.

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On Friday I did get back to my yogurt bowl roots.  2% Lingonberry & Strawberry Siggi’s with chopped aprium and pluot and KIND peanut butter granola.

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Kids, that granola is ridiculous – somehow it tastes like cookie dough?!

snack

Saturday – July 11th or 7/11 – was 7-11 Day so I got a free small slurpee.  Sour Patch watermelon and Coke were amazing together.  Also, I eat my fair share of sugar but half of a small slurpee kind of makes me want to die so I’m horrified by the existence of that extra-large cup.

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Guava cheese empanada.  I will be so sad if this food truck moves away from my LIRR station.

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Ice cream date.  We got raw egg topped with salted caramel, sesame honeycomb, and Luxardo cherries.

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Morganstern’s ice cream is indescribably chewy, it is truly some of the best I’ve ever tasted.  And I cannot get over those cherries.

Have you seen this cute iced drink promotion at Starbucks yet?  Those ice cube stickers kill me.

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Maple latte.  With a sky-blue straw that made me so happy!

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I took a girlfriend to Nunu so I could try that spicy beer again.  And I forgot to write down the name for a 2nd time.  I enjoyed it, but not as much as I did when it was paired with chocolate; a full pint by itself was a bit much to get through.

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A chocolate chip cookie and a GoMacro cherries + berries (sunny uplift).  I was expecting to hate that flavor but it was actually yummy, the cherries were nice and tart and it had some oat texture.

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That cookie was totally not homemade.

dinner

My family sent me home from Solomon’s with some of my uncle’s amazing crab cakes.

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Best meal of the week.

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We sautéed the crab in a mix of melted butter and evoo.

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Served with a caprese-style salad on the side.

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Red and green lettuce mix dressed with truffle salt, evoo, and balsamic vinegar and topped with Kumato tomato and mozzarella.

Date night in the Lower East Side.  We got bowls at Korilla and they were so freaking good!  Sticky rice, gojuchang chicken, red kimchi, cucumber kimchi, monterey jack cheese, and a fried egg.  Plus Korean bbq and hot sauces.  My mouth was on fire and I was in heaven.

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We cooled down at Snowdays.  Black sesame shaved ice with sweetened condense milk, mochi, and Fruity Pebbles.

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We had parked in DUMBO so we got to walk home over the bridge.  It was so hot and sticky but still super fun.

Another day, another bowl, this time a Chipotle date on our couch.

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I got salad with peppers and onions, chicken, mild salsa, green salsa, sour cream, and cheese.  Plus chips and a giant diet coke on the side.  We go to Chipotle so often that the counter staff recognizes us, which is the most embarrassing thing on earth, but we can’t stop!

The opposite of date night, I made this dinner by myself while Adam worked a 30 hour shift.

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My Cheesy Eggplant Bake with diced yellow onion and light Havarti added in so I could use up some leftovers.

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Plus a great salad.

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Red and green lettuce // dressed with lavender salt, evoo, honey, and balsamic vinegar // topped with sweet and spicy pecans, dried bing cherries, and chia seeds.

Any other drink freebie deals I should know about for this summer?

Start Of A Three-Day Weekend

My clinic is closed on Friday in celebration of Independence Day tomorrow so today is the start of a three-day weekend for me.  Woo-hoo!  Adam has to work, unfortunately, but I am hitting the road and heading to Solomons, Maryland to spend the weekend with my aunt and uncle at their cabin.  It’s been way too long since I last saw my cousins and I am very excited.  My aunt tipped me off that the “drink special” for the weekend is bourbon slushies so I’m pretty thrilled about that too.

Snacks and cafeteria lunches didn’t make it into this post so I’m skipping a good 45% of what I ate this week…

breakfast

Three things you need to know before we talk about breakfast:  1) I bought Rainer cherries and they have been sweet, delicious, and totally worth the $6 price tag.  2)  My coffee combo was solid this week – double-strength brewed Community Coffee Dark Roast with chocolate milk and fat-free half and half.

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3) GoMacro sent me a sampler box of mini MacroBars in 11 fun flavors.  All MacroBars are USDA organic, non-GMO project verified, kosher, gluten-free and vegan certified.  I like that GoMacro company buys fair trade products and their boxes are biodegradable and made from 100% post-consumer corrugated waste.  All of the flavors I’ve tried thus far have been very homogenous in texture, smooth like a paste (but good and not gross like I’m making it sound here!) so they don’t crumble at all but they also don’t stick to your teeth or fingers which I deeply appreciate.

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Please note – I was sent a box of mini bars free of charge to sample.  I was not provided further compensation for this post.  All opinions are my own.

Chocolate coffee and peanut butter chocolate chip (protein pleasure).  My favorite flavor thus far, the base of this one is basically just like eating super thick peanut butter.

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Cherries and cashew caramel (protein paradise).  This was my least favorite flavor, though it still was not bad, because it didn’t have much going on; when something calls itself caramel I’m looking for it to be pretty darn sweet.

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Coffee, cherries, and sunflower butter + chocolate (protein purity).  I know the names are super cheesy but a full-size of this flavor does offer 10 grams of protein for 260 calories.

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A big day, cherries, mozzarella stick, coffee, and almond butter + carob (wholehearted heaven).  Surprisingly, this was my favorite flavor, it had a nice sweetness to it.

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Why yes, I did go through and pick out all of the “blank and chocolate” flavors first.

lunch

Maple mixture.  Maple Greek yogurt with KIND maple chia granola and fresh pomegranate.

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The yogurt, from Green Mountain Creamery, was soooo smooth.  It’s just nonfat milk and maple syrup with live cultures.

On Wednesday, I prepped my lunch and left it on our butcher’s block in the kitchen while I went to get dressed.  Five minutes later, the dog had eaten my lunch.  He is a little monster but I still have absolutely no idea how he managed to get himself up on the block!  I kicked the dog (kidding!!) and rushed off without food.  The point of that long story?  I ate ice cream for lunch and it was fantastic.

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Scoops is the new pop-up ice cream shop from Greene Grape.  My toasted green tea scoop (from Phin & Phebes) was extra fun with rainbow sprinkles.

Then it was back to yogurt.

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Evolve Kefir‘s strawberry Greek yogurt was very pleasant with yellow plucot and KIND granola.

dinner

Pizza night.  We made four cheese pizza – low-fat mozzarella, fresh mini mozzarella balls, pepperjack, and sharp cheddar – on TJ’s whole-wheat crust and it was ridiculous.

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Pizza.  But x2 because we ate the entire pie and we were so sick and it was so worth it.

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Plus roasted veggies because we are healthy like that.

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Kalettes (the kale + Brussels sprout hybrid which I’ve decided I don’t enjoy) and yummy zucchini.

Big salad(s) bonanza.

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We tore up heads of TJ’s Smallish Gems Sweet Lettuce and topped them with champagne vinaigrette, sweet and spicy pecans, pomegranate, and cucumber.

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Plus tuna salad on the side.

Casserole night was planned so Adam will have lots of leftovers while I’m away this weekend.

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My Buffalo Chicken Baked Pasta that I snuck a bit more veggies into with the addition of sautéed onion and yellow and orange bell peppers.

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Plus roasted broccoli and cauliflower.

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Fun nutrition fact – there is a dose dependent inverse relationship between broccoli consumption and colon cancer.

real talk

I finished Bossypants and I laughed out loud on the train like a crazy person adored it.  The chapter where she responds to some of her internet critics had me in stitches.  Even the lines about feminism/gender politics in America/women in comedy that make you want to put your fist through a window if you think about it too much managed to be witty.  And now I really want to rewatch 30 Rock.

I bought this NY skyline bag from Fishs Eddy to store small items in my purse and it makes me happy every time I put on lipstick/grab a pen/check my cell phone, which is approximately 8 million times a day.

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I finally started Orange is the New Black and I’m going to make my way through the season quickly but I’m kind of over it.  Is there going to be a season 4, because I feel like they need to wrap things up?  There are moments that are incredibly funny but in general this season is a bit too sad for me.  My kind of television sads come from the fact that Joss Whedon thinks all great romances have to end in a horrifying and sudden death, I’m not so keen on the children visiting a prison on Mother’s Day and being panicked by their parents dropping to the dirt during a lockdown.

Do you watch OITNB?  What are your thoughts on season 3?  <– no spoilers, please!

Random Ruminations

giveaway winner {congrats!}

And the cookbook giveaway winner is… Brittney.  Brittney, e-mail me with your mailing info so you can enjoy making your ice creams!

{yummy} weekend eats

Friday breakfast: Americano with milk, string cheese, and an Enzo Bar from Lola Granola.

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The bar was amazing; honey, vanilla, and cinnamon oats.

Saturday was a similar deal: Clif dark chocolate peanut butter bar with a clover brew of Starbuck’s Italian roast.

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Friday’s dinner – the only dinner I managed to photograph – was boring but good.

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Spinach salad with pepitas and roasted green beans dressed with evoo, honey, and lavender salt.

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Toasted sourdough turkey sandwich with pepperjack and strawberry jam.

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Spicy and sweet always makes the best sandwich.

Stumptown cold brew and fresh cherries for an afternoon snack.

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We spotted this Sour Patch slurpee and bought one immediately.  It was sour!  Neither of us wanted more than a few sips but it was fun to try.

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We did a similar maneuver the next day with frozen yogurt.

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The salted chocolate chip cookie dough was fantastic!  I topped mine with cookie dough (duh!), blondie, mochi, and Nutella.

We ventured into Astoria on Sunday; Sugar Freak for a Louisiana brunch.

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That’s a “swamp juice” and it was exactly as disgusting as you’d expect.  Maybe even more so actually, you guys know how much I love things that are over the top sweet and even I couldn’t bring myself to take a third sip.

I got a grilled chicken Po’Boy to eat.  That, I could finish!

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The side salad came with pecan vinaigrette that was the best part of the meal.

Afterwards we stopped by Kinship for coffees like we were just the coolest.

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Two thumbs up for the cold brew, Stumptown again.

random facts {about me}

We were glad to have a low-key, boring weekend because 3 out of 4 in July include major plans (including my 30th birthday).

I am so excited about the SCOTUS marriage equality ruling.  I got all teary-eyed on the train reading the news.  This is definitely the proudest moment America has had so far this decade.

We only have a few old Criminal Minds left and we are pretty devastated about it.  But…

Rookie Blues is back!!! My Canadian cop show is the best thing on summer television.  I haven’t watched the first episode yet because I’m hoping if I save it for an elliptical session it will lure me back to the gym after a lazy week off.

I finally started reading Tina Fey’s Bossypants and it is just as hilarious and wonderful as I had expected.

I am obsessed with advice columns (Dear Prudence is my favorite!) so I read Dear Abby every morning but I think I need to stop because most of her advice is so terrible that it makes me huffy with anger on my way to work.

Sunday afternoon we went on a date to the Queens County Farm Museum and it was pretty much the best thing ever.

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I got to pet the pigs!!!  Animals – mostly French Bulldogs and Dachshunds but sometimes pigs – seem to sense my intense, unhealthy love for them and give me lots of petting time.  The piggies laid up against the fence so I could really go to town patting their flanks and scratching behind their ears.

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Yay!  So much fun.

Which farm animal do you most want to cuddle?

It’s The Weekend And I’m Not Crabby

That title is a play on words referencing a tasty casserole I made this week, but real talk – I was super cranky this week and I only have a few snippets to share…

breakfast

Coffee and a watermelon Greek yogurt.

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I was hoping that the cafeteria would have fresh watermelon on hand to pair with it but honestly that flavor is pretty delicious on its own.

Iced Americano with skim milk and a splash of half and half.

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I asked for Americano with “light water” which seems to be my perfect order; mostly espresso without being just espresso.

Cherries and a cheese stick.

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Yum!

lunch

Tropical chia pudding.

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Chia seeds soaked in canned coconut milk with honey and vanilla bean paste with a smashed banana stirred in the next day.

Cafeteria sandwich.

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Tuna salad on multigrain with veggies and muenster.

Cafeteria Inception-style salad.

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Greens with oil and balsamic vinegar topped with shredded cheddar and cucumber and carrot salads.

snack

Self-explanatory…

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Most of our snacks revolved around our homemade no-churn vanilla bean ice cream. <— have you commented on the cookbook giveaway post yet??

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Topped with melted dulce de leche and Valencia peanut butter.

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And whirled into ridiculous milk shakes with Cinnamon Toast Crunch.

dinner

Last night we went on a date to the mall to buy Adam sneakers and me bras and underwear because apparently we have a serious case of the olds.  We did keep things young and fresh by getting a fancy dinner at the food court.

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That’s “Drunken Noodles” from the new Thai spot, I guess.  The veggies were tasty (there were amazing pieces of eggplant) but it was a pretty poor representation of the dish.

The rest of our nights centered around this Cheesy Crab Pasta Bake.

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You see the creeper in that photo?  That’s how you know it’s good!

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Cheesy Crab Pasta Bake; serves 6-8

  • 8 oz dry bow-tie pasta
  • 1 Tbsp salted butter
  • 1 heaping Tbsp all-purpose flour
  • 1.5 cups milk
  • 4 oz shredded sharp cheddar
  • 4 oz shredded pepperjack
  • 1 tsp Old Bay seasoning
  • 2 tsp fish sauce
  • juice from 1 lemon
  • 1 Tbsp minced garlic
  • 4 sliced green onions (green and white parts)
  • (2) 6 oz cans crab meat, drained and picked through if needed
  • 3 oz crab seasoned chips, crushed
  1. Preheat oven to 375 degrees Fahrenheit and prep an 8×8 inch casserole dish with baking spray.
  2. Cook al dente pasta according to manufacture’s instructions then rinse and set aside.
  3. In a large pot over medium heat, melt butter.  Whisk flour into butter to form a roux and cook 1-2 more minutes until it has slightly darkened.  Whisk milk into roux and cook 3-4 more minutes until thickened, stirring out any lumps as needed.  Working in batches, stir cheeses into sauce.
  4. Reduce heat to low and stir Old Bay, fish sauce, lemon, and garlic into sauce.
  5. Remove pan from heat and stir in pasta, green onions, and crab, tossing until mixture is well-combined.  Pour into prepared casserole dish and top evenly with crushed chips.
  6. Bake 23 – 25 minutes.

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Served with spinach salad with champagne vinaigrette, pepitas, and roasted broccoli.

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Have a great weekend!