Friday Favorites

by Emily

Here are the things that rocked my face off this week…

1: Easy, giant, veggie-laden pasta bowls.

Hearty and healthy is always a good combination – pasta / zucchini roasted with truffle salt / 2 pints of browned mushrooms / ground turkey sautéed with spices and chopped green peppers / red sauce

I could not even believe how buttery the roasted squash ended up tasting. Zucchini may just be my new favorite pasta addition, after soft-boiled eggs, of course.

2: Roasted Red Pepper Falafel and Moroccan Red Lentil Cakes from Veggie Patch.

Please note – these products were sent to me free of charge to review. I was not provided with additional compensation for this post. All opinions are my own.

I had not tried VP products prior to their media team reaching out to me, but now I am looking forward to buying more on my own. Both products had about 7 grams of protein per ~200 calorie serving and were nice and filling as the “meat” to a meal. We thought that red pepper was a zippy take on falafel and we very impressed with the texture of the red lentil cakes – the carrots studded throughout were neither soggy nor crunchy and they provided a nice note of sweetness.

Fittingly, we ate the goodies on top of Greek salads two days in a row.

All Veggie Patch products are free of GMOs and trans fats.

3: Pumpkin Yoghurt from Noosa.

OMG!! I know, I know, Pumpkin Month is still 7 weeks away, but this flavor is a Target-exclusive and I could not run the risk of it disappearing. p.s. if any New Yorkers spot the new coconut flavor, please tell me immediately so I can go buy it.

The ingredients list includes cream cheese and cinnamon, which is probably why this tastes like flipping cheesecake.

4: 4-Ingredient Strawberry Biscoff Sour Cream Gelato.

Gah! I made Lady and Pups’ Self-Made Sour Cream Gelato and swirled in cooked strawberries and Crunchy Biscoff before putting it in the freezer.

There’s no going back. This stuff is too easy; the base is literally just sour cream and sweetened condensed milk that you stir together. FYI – I used low-fat sour cream and fat-free SCM and encountered zero textural issues.

5: Blue Moon Cinnamon Horchata Ale.

Just, are you kidding me?! Add this to the list of short beers that I can happily finish a full bottle of myself. It was the perfect balance of cinnamon sweet to, you know, beer. And when I went to the website to link I discovered that they have a Caramel Apple variety and my heart actually skipped a beat. How do I get my hands on that???

Food for My Brain Bonus: Streaming the old seasons of the American version of “The Office” on Netflix. I realize that I am several years late, but now I’m obsessed. I started watching last weekend and I’m up to season 5, if that tells you anything! It is horrifically awkward – I suffer from severe secondhand embarrassment and had to watch the entire first season with squinched eyes, through my fingertips – but also incredibly funny and sweet.

How much do I envy you – have you gotten your hands on a caramel apple beer yet?

22Jul2014

Last Week’s Late Wrap-Up

by Emily

I’ve been pretty busy and I’m running a bit behind, but I ate some really yummy things last week so I didn’t want to skip the post. Here are some faves from last Monday through Friday…

break the fast

A purple smoothie.

Frozen blueberries and strawberries with maple syrup and vanilla almond milk.

Bar/fruit/coffee day 1.

Dark Chocolate Coconut Balance Bar, a Pink Lady apple, and iced coffee from Starbucks. I poured a splash of half and half into my coffee by accident last week and it ended up tasting so yummy that now it’s turned into a bad habit!

Day 2.

Caramel Almond & Sea Salt KIND Bar {former freebie}, a very juicy nectarine, and cafeteria coffee with skim milk and a splash of half and half.

ladies who lunch

Cafeteria meal.

Salad with broccoli, black-eyed peas, cheddar, balsamic, and a scoop of egg salad. Plus fries dipped in honey mustard on the side.

Sandwich.

Leftover bbq chicken on a Bagel Thin. With bread and butter pickles, chips, and cherries.

Yogurt.

Chobani 2% Pink Grapefruit Greek Yogurt with KIND Raspberry Clusters with Chia Seeds {former freebie} and cherries on the side. The yogurt was a limited edition that needs to become part of the permanent line-up. It was freaking incredible, sweet and tangy with little pieces of citrus spread throughout. I must find the watermelon variety.

snack attack

Chocolate-covered pretzels from Wegman’s.

I brought Adam some back from my Buffalo trip and made the mistake of tasting “just one.” Those things are addictive! It’s a good thing I didn’t do a taste-test in the store or I would have brought home pounds of them.

Trader Joe’s makes the best turkey jerky I’ve ever tasted.

I don’t know how the keep the texture sooooo soft.

Chocolate covered strawberry floats! Chocolate frozen yogurt in strawberry Crush.

We thought we were so clever with these.

Campfire milkshake from Ralph’s Ice.

It was insane how much this tasted like a toasted marshmallow. It was pretty intense though, there is no way I could have finished more than half of this.

Baby spinach salad.

With sweet and spicy pecans, dried blueberries, shredded carrot, evoo, honey, and lavender salt. My best salad combo to date.

dining on dinner

Salad atop salad.

The base was baby spinach with dried blueberries, sweet and spicy pecans, evoo, honey, and truffle salt.

Topped with pulled bbq chicken (and a pile of salt and vinegar chips in the back). Just boneless, skinless breasts cooked in the crockpot, shredded, and tossed with TJ’s Carolina Gold BBQ Sauce.

The sauce was wonderful, very sweet and a little spicy.

Pasta that was simple but good.

Whole-wheat rotini with browned mushrooms, ground turkey (sautéed with tons of garlic and dried oregano), frozen spinach, low-fat sour cream, and a can of tomato sauce.

This was one of those meals that seemed like it would need more flavor but then you kept eating until you were furiously scraping the bottom of the bowl.

National Thai with a girlfriend. I got spicy noodles with veggies. They were super chewy, had a good variety of vegetables, and were actually spicy; I’m pretty sure National has become my favorite Thai spot in the city.

Afterwards we went out in search of mojitos.

We ended up finding passable mango mojitos at a tiny Mexican spot in Park Slope. Their menu also mentioned watermelon daiquiris, so I’m pretty sure we’ll be going back again this Friday.

what’s happening

I was getting into such a great groove with my workouts, but then I got excited and upped the length of my runs too quickly. My right knee was horrifically swollen and the husband told me to stay out of the gym until the inflammation went down. Boo!!! I took a week completely off from exercise (minus a few long walks this weekend) and popped anti-inflammatories and iced like crazy. I’m going to start back in with short, easy workouts this week and continue to ice regularly. I’m going a little stir-crazy so please cross your fingers for me!

On a more positive note, I just finished reading Fault Lines by Nancy Huston and I’m recommending it to pretty much everyone.

It’s a story about a family and each section of the book is told from the perspective of a different generation. Huston did a great job of building the story in layers. The parts of the story that were told through the lens of childhood were wonderfully done.

It is my 29th birthday this Thursday. We can’t fit in any celebrating this week so Adam and I took a quick trip to Philadelphia this past weekend. I gave that its own post because this one was getting too long, but we had a wonderful time.

Have you spotted the new Chobani varieties in your area yet? Has anyone tasted watermelon??

11Jul2014

Weekly Wrap-Up; Play It Again, Sam!

by Emily

This week’s meals were so good that I went ahead and had most of them a 2nd time. Always nice when you can make leftovers work in your favor. And I even have a recipe to share.

breakfast

Breakfasts came from this sweet package courtesy of Nonni’s – Biscotti Bites.

Please note – I was sent these products free of charge to sample. I was not provided with additional compensation for this post. All opinions are my own.

They recently introduced two new flavors: Double Chocolate Salted Caramel (salty and sweet, with the occasional extra-exciting pocket of caramel) and Very Berry Almond (sweet in an understated way; nice for breakfast). All three flavors have ~40 calories per cookie.

I packaged them up for breakfasts at work. With coffee, of course.

These were not quite as good as the amazing Almond Thins, but I was still a fan. Want to try some for yourself? Nonni’s is hosting a giveaway –

To encourage fans to experience the fresh-baked greatness for themselves, Nonni’s Biscotti is hosting a series of giveaways on their social pages. The “Who’s on top?” giveaway will begin July 14, where fans can help Nonni’s decide which of Nonni’s three Biscotti Bites flavors is the most favored, for a chance to win free products!

On Tuesday, I mixed things up with a smoothie instead.

Frozen blueberries and banana with vanilla almond milk, maple syrup, and lavender. YUM!

lunch

Lunches were all about the (chicken)salad. I made another Asian-inspired take on the classic. This time, I borrowed the flavors from our favorite Vietnamese sandwich – the Bahn Mi.

Bahn Mi Chicken Salad, Yields: 6 servings; Hands-on Time: 15 minutes

2 cups shredded carrots
1 and 1/2 cups chopped cucumber
1/2 cup granulated sugar
1/2 cup rice vinegar
1/2 tsp salt
16 oz cooked chicken breast, chopped
3/4 cup mayonnaise
1/3 cup chopped cilantro
1/4 cup Sriracha

In a large bowl, combine carrots, cucumber, sugar, vinegar, and salt. Let sit, stirring occasionally, for at least 20 minutes.
Drain all of the liquid off of the vegetables.
Add remaining ingredients to the bowl and toss until well-combined.

On Monday, I brought a bigggg bowl of chicken salad, with a piece of baguette, and fresh cherries.

Wednesday was chicken salad on a bagel thin with butter lettuce, plus cherries, and McClure’s Bloody Mary Chips. <– the chips were spicy, but not as flavorful as I was hoping they would be

I don’t have access to a fridge on Tuesdays, so I did regular green salad from the cafeteria. With black-eyed peas, pickled jalopeños, shredded mozzarella, and Italian dressing on top.

For Thursday, I packed leftover salad and the last of the cherries.

But then after a very quiet morning we were slammed all afternoon and I didn’t have time for lunch. I ended up eating coffee and a KIND bar at my desk while I worked.

At least I have a nice lunch waiting for me today!

snack

Several slices of leftover pizza, which grew on me once it was cold.

The leftover ice cream sandwiches were not bad either.

Jelly Belly.

This yogurt bowl was the best thing of the week. Fage 2% Greek yogurt with a layer melted Cacao Bliss underneath!

Coconut water to rehydrate after a trip to the gym. This TJ’s kind was delicious.

Speaking of the gym, I’ve been keeping up with it! I realized that yesterday had been 20 days since I started getting activity back into my life; another ten days or so and hopefully a month of being consistent will help the habit stick!

dinner

I was tooting my own horn pretty loudly every evening this week; these dinners were all fantastic. That said, I apparently don’t have pictures from Monday night and I cannot for the life of me remember what we ate! Probably more chicken salad.

These bowls seem like a mishmosh of ingredients, but everything went together well. Kath’s low and slow sweet potatoes, roasted broccoli, and canned baked beans, topped with shredded cheese, pickled jalopeños, and plain Greek yogurt.

Apparently Adam does not want baked beans with his sweet potato again any time soon, but I thought they was good.

Salad night.

Butter lettuce and shredded cabbage topped with Hemp Hearts and Mahi Mahi – I baked the fish with lemon juice, coconut oil, and smoked paprika. For our dressing, I mashed together tons of ripe avocado with lime juice, hot sauce, salt, fresh cilantro, and evoo. Everything tossed together was ah-mazing.

We morphed our salad leftovers into tacos the next night.

Soft tortilla with shredded carrots and cabbage, mahi mahi, avocado sauce, green Tabasco, and cheese.

Plus pineapple hard cider from ACE.

ACE’s website informs me that they sell a honey apple cider. I’m going to need to find that immediately.

Does your family rely on leftovers or do you crave something new each night?

26Jun2014

Weekly Wrap-Up; By The Day

by Emily

This is a short “week” because my weekend technically starts tonight (Thursday night) – my parents are coming into town and I took Friday and Monday off. Woo-hoo!!

And since I managed to photograph every single thing over the past three days (minus tons of water and diet coke), I thought it would be fun to do an old-school recap and go by the day rather than grouping things into meal categories.

Monday

Breakfast at my desk, iced Americano and fat-free chocolate milk for the win.

Lunch was one of those yogurt bowls I’ve been loving lately.

TJ’s 0% Honey Greek Yogurt with strawberries {that I picked myself!} and some granola from my KIND package. I used Raspberry Clusters with Chia Seeds this week and was a big fan; this flavor had some nice tang compared with the first bag I tried.

It was a fabulously busy day at work and I ran around all afternoon. I’m usually not involved with the Labor and Delivery floor, but I’ve recently started following my Gestational Diabetes patients when they go inpatient so there is better continuity of care. Getting out of the clinic is always nice because it breaks up the day. And it’s good to have a little more time to go over the education when we are in a hospital room and not my office where other clients knock at my door right and left.

I ate some of the green curry turkey salad, straight from the container, the minute I got home.

I was feeling snacky, and there were already leftovers for Adam to eat, so I decided to do a series of snack plates for dinner. First, a Jazz apple with Mary’s Gone Crackers Sea Salt Pretzels and TJ’s Teriyaki Turkey Jerky.

I don’t know how TJ’s gets their jerky to stay so soft, but that stuff is delicious.

Next up was a bowl of cucumber salad.

I let some thinly sliced Persian cucumbers hang out with some sugar (1 tsp of sugar per cup cucs) for a bit then folded in tons of Sriracha and crushed peanuts.

And I ended the night with nachos, aka the craving that lead me to a snack-style dinner in the first place. 2 servings of potato chips baked with 2 servings of low-fat three cheese blend.

The chips were part of the rather embarrassing “reduced guilt” line and they were amazing.

I read the bag very carefully before deciding to give them a try; the chips are made using less oil (I have no idea how) but no scary ingredients like Olestra. The flavor was identical to TJ’s normal kettle chips and the texture was slightly crunchier, which I think is an improvement. I will definitely buy them again.

Tuesday

Astonishingly, I woke up early enough on Tuesday to go outside for a quick run. I only had time for 15 minutes of actual running amid my walking, but the weather was gorgeous and getting out there was glorious. I have been on a total workout hiatus since our move (almost a year ago!!) but starting Saturday I have been making a concerted effort to get back into the habit. <– hold me to that, please!

I was home and dressed in time to blend up this swampy smoothie.

It was only slightly better than it looked. Frozen strawberries with honey, unsweetened vanilla almond milk, and Kiss Me Organics Matcha Powder.

Since Tuesday is my inpatient day, I packed a lunch that didn’t need the fridge.

An apple cinnamon oatmeal bowl with Cacao Bliss and a pear on the side.

I always want to tell you guys more about what I’m doing at the hospital but I like my job and want to keep it so it’s best to follow HIPAA.

I can say that I charted on an impressive 10 patients and I left the hospital a little late which caused me to miss my train. While I waited to get home I purchased some fun snacks. A blackberry mojito tea (sans lemonade) from Starbucks.

And a bag of the new York Patty minis.

I had searched for that stupid candy for weeks and was thrilled when I spotted it at Target. Yorks are my favorite chocolate-based candy.

When I got home I made green curry.

I sautéed shredded carrot, green onion, broccoli, and peas in evoo; then whisked together a can of light coconut milk with tons of green curry paste and a little galangal and brown sugar; then let everything simmer for a while. Served on a bed of brown rice.

So flipping good. And I didn’t even follow a recipe so I’m pretty proud of myself. Adam wasn’t home because he was on nights all week but I watched “Longmire” while I ate which was a nice substitute. Are you watching that yet? It is super good; there was a scene in the 2nd episode of this season that made both of us cry!

Wednesday

I slept in until the last possible minute yesterday so I did another breakfast at my desk.

Coffee and a Dark Chocolate Mocha Almond KIND Bar (former freebie). I’m still completely awed by how wonderful this flavor is.

Back to my old standby for lunch.

Fage 2% Greek Yogurt with Meyer lemon curd, granola, and strawberries.

We have no food because we’ll go out to eat with our guests, so I planned on buying food on my way home but ran out of time for anything but coffee (with skim milk and sugar).

I had to do my best to cobble dinner together. Lean Cuisine stuffed pretzels and baby carrots with hummus.

Not too terrible, but if I’d thought ahead I would have eaten a salad at lunch.

I also ate chocolate-covered gummy bears while I wrote this post.

🙂

Do you guys miss my old style of posting or are you happier with the new wrap-ups?

20Jun2014

Long Week Wrap-Up; Something Blue

by Emily

My first post since last Thursday, since the week/end flew by. Really the whole month of June feels like it’s flying by!

In spite of being busy, I did manage to photograph every single thing I ate Monday – Thursday, minus one cup of iced coffee. <– go me! That’s in sharp contrast to Saturday and Sunday, when I took exactly two photos:

Baked brie that I shared with a girlfriend at C’est Cheese. It was delicious, obviously. We were in Northern Long Island on a Saturday because our friends Kim and Dan were getting married!

Kim is seriously the classiest person I know so their wedding was, of course, amazing. I felt too weird to take a picture of my plate at the table of college friends we didn’t know, but the food was delicious.

I spent Sunday lazing around the house, eating potato chips. But come Monday, I got myself together. Here’s the recap…

breakfasts

The food stand at my LIRR station sells iced coffee now! This would be more exciting/a bigger bummer for my wallet except that they only have coffee creamer, no skim milk, so I doubt I’ll get it that often.

I had a 2nd coffee (with chocolate milk) when I got to work. <– the only food item that escaped my camera this week

Breakfast at my desk.

Coffee, a peanut butter & strawberry KIND bar, and a red pear that I gave up on after two bites because it was just too drippy with juice to manage at my desk.

Smoothie time. Frozen raspberries, unsweetened vanilla almond milk, and a big scoop of Cacao Bliss.

The coconut butter froze into delicious little balls embedded throughout the smoothie. Kind of like the old Orbitz drinks!

Chocolate malted coffee.

I stirred a scoop of malt powder into chocolate milk before mixing it into my cold brewed coffee. This was the smartest thing I’ve ever done.

lunches

A winning yogurt bowl.

Plain Greek yogurt with 2 Tbsp of Meyer lemon curd and 1/2 a pint of fresh blueberries.

Cafeteria salad.

Greens topped with balsamic dressing, pickled veggies, tons of pickles, and big scoop of chicken salad.

Vita Coco coconut water latte plus homemade “instant” oats.

Just rolled oats, freeze-dried strawberries, cinnamon maple sugar, and a Tbsp of malted milk powder that I covered with hot water from the cafeteria.

Thursday was insanely busy and my lunch plans went out the window. When I finished my final gestational diabetes education I did eat cereal at my desk at 3pm.

That Special K was pretty good. And now I have my packed lunch ready and waiting for me tomorrow.

That yogurt bowl is going to be goo-ood.

snacks

Last week I bitched about my insane afternoon hunger so this week I leaned into the problem and packed smaller lunches to accommodate many (many, many) snacks when I got home. Though these jelly beans were actually eaten at work.

The 2nd half of a package of TJ’s Inner Peas.

Cinnamon pita chips with TJ’s honey goat’s milk gouda. <– ridiculous

Justin’s Chocolate Hazelnut Butter.

Lemon pie milkshake, aka my best idea ever (rivaled only by the malted coffee!).

We blended vanilla bean ice cream, unsweetened vanilla almond milk, Meyer lemon curd, and Cascadian Farm Graham Crunch cereal and it was flipping fantastic.

dinners

This frozen entrée of white fish with zucchini and pesto was quite lovely.

The fish didn’t do much for me, but the squash/sauce bites were delish.

Plus, how great is this ingredient list?

The 2nd half of that dinner had a decidedly less short ingredient list.

But my Lean Cuisine stuffed pretzels were tasty nonetheless.

More homemade Pad Thai.

This time with shiitake mushroom, broccoli and tofu.

The tofu was Nasoya Sprouted Tofu Plus that I topped with a mixture of Sriracha, smoked brown sugar, and rice vinegar before baking.

Gardein Mandarin Crispy Chick’n that we bulked up with roasted broccoli.

Plus frozen kale cooked with peanut sauce and crushed peanuts.

All together this was nice.

Adding vegetables to frozen meals is a good compromise between my desire to eat a healthy dinner and my desire to come home and sit on the couch without pants.

I hate to end this post on a blah note, but Adam worked Thursday night and my single lady dinner was pretty lame. The last serving of broccoli and chick’n,

with popcorn,

and this embarrassing little bowl of melted coconut oil with Dutch cocoa powder and sugar.

Mom, Adam has leftover Pad Thai so I did not leave him stranded for “dinner” when he gets home in the morning!

Were you a fan of the Orbitz soda? I would totally buy it now if it was still available.

7Jun2014

Weekly Wrap-Up Mini

by Emily

Last night I went to write my Weekly Wrap-Up post, and….. I deleted everything on my camera. Whoops! All I have are the photos I had uploaded earlier in the week. I figured I’d share a few snippets from earlier this week as a mini wrap-up. Sound good?

An awesome “pb&j” smoothie.

Frozen raspberries and dates with Justin’s Vanilla Almond Butter and unsweetened vanilla almond milk.

Snack-time at work.

Fruit gummies, salmon jerky, pretzels, and applesauce. Part of this snack was a free sample sent to me from Mary’s Gone Crackers.

The Sea Salt Pretzels are organic, kosher, vegan, and gluten-free. Their unique texture is a mash-up of whole grain brown rice, quinoa, flax seeds, sesame seeds, amaranth, millet and chia seeds. A pretty solid ingredient list! I ate them straight, as well as crumbled into a yogurt bowl, and decided I was a fan.

Another good snack is Ambrosia apples.

I’ve only seen them at Whole Foods this summer but they are worth the extra driving time because they’re so sweet and juicy.

We discovered that there is a Grimaldi’s location just minutes from our house.

We’ve never been to the original DUMBO location, but we were pretty darn impressed with this outpost. We had a nice house salad.

And a pizza with mushrooms, garlic, and black olives.

The olives were ridiculous good – like little briny prunes!

We will definitely go back.

I actually ended up having pizza for four different lunches and dinners this week so you really didn’t miss much in this mini wrap-up. The next night I did 1 am pizza after rushing back into the city to see The Stationary Set.

My childhood best friend is with the lead singer but this was actually the first time I had heard them play live. Loooooooved it! Important to note – I brought a girlfriend who is much cooler than me to the show and she loved them as well. They have a new album out, I’m buying it this weekend and you should check it out too.

How many days in a row would you guess your longest pizza eating streak to be?

30May2014

Weekly Wrap-Up; Tuesday/Wednesday/Thursday

by Emily

Today does not feel like a Friday to me at all (tomorrow, technically, while I’m writing this post). I keep being pleasantly surprised, a perk of the Monday off.

This was a strange week for me in terms of hunger; y’all know that I usually eat enough food to sustain a small village, but thanks to a migraine and a day of leftover migraine ickiness my hunger has been on hiatus. Thanks to less food eaten, and less time since my last post, I actually have photos of 95% of my eats! All you’re really missing is several more iced coffees with skim milk and nibbles while I cooked the dinners.

Off we go…

I am obsessed with Brooklyn Roasting Company and Adam sweetly surprised me with a tin of their Iris Espresso {maple / sugar-plum / cocoa / spice} this weekend.

I was so excited about it that I woke up early enough on Tuesday to brew and drink a cup of coffee before leaving for work! This blend is legit, even from our crappy coffee maker this was my favorite cup of BRC yet.

Even leftover the next day, with unsweetened vanilla almond milk and SCM, it was delicious.

Cafeteria lunch.

Sweet onion kettle chips and a cup of buffalo blue cheese soup from the cafeteria.

Do you remember the cup of amazing bbq sauce that Fletcher’s sent me home with? We used it in amazing sandwiches.

This was the best meal of the week.

We doused some chopped roasted chicken in our sauce, then served it on onion buns with a schmear of Miracle Whip.

The veggie component was baby bok choy, mushrooms, and shredded carrot, cooked with evoo, fish sauce, rice vinegar, and hot pepper jam, with sesame seeds and fried shallots tossed in at the end.

I don’t cook bok choy enough, it’s one of my favorites.

Yogurt lunch. I stirred together fresh blueberries, a mix of Nature’s Path Heritage Flakes and Quaker Brown Sugar Oatmeal Squares, and a pineapple Chobani. Plus an apple on the side.

I didn’t think to check the label before I bought it, but apparently the new 100 calorie Chobani line is sweetened with stevia and monk fruit?! Yuck. I hate the taste of stevia, but realized it was in there too late after everything was stirred together.

I had big plans for Wednesday’s dinner – I was going to make two sets of meals so I was prepped for the rest of the week – but instead I rolled around with a migraine. When I finally was ready to eat it was after 10 pm, so I just made a sandwich.

I’m not really complaining though, at least it was an exciting sandwich.

French toast bagel topped with 2 slices of Applegate Farms smoked turkey, an egg, and 1 oz of Brie.

Oatmeal lunch.

Blueberry hazelnut oatmeal from Quaker topped Justin’s chocolate hazelnut butter to continue the theme. Plus an Ambrosia apple that was sweet and juicy.

Dipping snack.

Baby carrots with Sabra olive tapenade hummus. I liked the blend of two of my favorite Mediterranean flavors.

Ridiculous cookies.

Adam and I aren’t quite sure what to think of them. 150 calories for 2 cookies is pretty horrifying when you realize the cookies are practically silver dollar sized.

Last night I made the easier of Wednesday’s planned meals.

The Za’atar veggie burgers were part of my box from Sweet Earth Foods.

Please note – this item was sent to me free of charge to review. I was not provided with further compensation for this post. All opinions are my own.

The burgers were nowhere near as good as the terrific bacon, but they weren’t bad. Sadly the flavor was fairly “Bland, now with spices.” But I liked the textural aspect of the flax seeds. And they cooked up very quickly, making them an easy 230 calorie, 6 grams of fiber, 18 grams of protein vegan option. I went back and topped mine with mustard.

On the side was TJ’s Cruciferous Crunch Collection – kale, Brussels sprouts, broccoli, and green and red cabbage – sautéed with champagne pear vinaigrette, chopped pecans, and dried blueberries.

I forgot our fresh corn on the cob in the fridge, but we didn’t even miss it once we tasted how good the vegetables were. I highly recommend adding dried blueberries the next time you sauté greens.

FYI – I wrote a guest post on prenatal nutrition on Kath Eats.

24May2014

Weekly Wrap-Up; Chocolate And Coffee

by Emily

Forget Friday, TGIS! {thank god it’s Saturday} This felt like the week that would never end – I had an allergic reaction to an allergy medicine, Adam and the dog both got food poisoning, and we had plumbing issue that flooded the entire apartment. Yuck, yuck, and yuck.

I would have more pictures to share – we might have drowned our sorrows in melted cheese – but we hadn’t done any dishes for a solid week and a half so I’ve been buying lunch at work and we have been eating lots of take-out off of paper plates. In bed. <– we’re disgusting.

We are getting it together (finally) though. Friday night, just before I wrote this post, Adam did a big load of dishes while I cooked us a tasty, healthy dinner. And with any luck, by the time this scheduled post goes live I will have made it to the gym. Cross your sneakers for me?

breakfast/snacks

An apple and a coffee on the way to work, both fabulous. Sonya apple.

Bananas Foster cappuccino from 7-11.

The banana coffee was surprisingly delicious. But the Dream caramel almond milk latte I had the next day was even better.

This Extra cinnamon roll gum is so tasty. I’ve enjoyed the other Dessert Delights but tire of them quickly, but this flavor is enjoyable to the end.

Peppermint candy my parents sent me from STT’s food fair for Carnival. It is basically sugar and peppermint oil smashed together – eating one is like chomping your teeth together during a cleaning at the dentist – and it’s one of my favorite things.

Venti iced non-fat latte with my rewards freebie. 4 shots of espresso / 2 shots of white mocha / one very judgy look shot my way when the barista repeated back my order.

Cheese and chocolate. A mix of what you’ll see below.

Adam and I checked out the gorgeous Whole Foods on 3rd Ave in Brooklyn and came away with a couple of treats to share. Iced coffee.

And a honey nougat chocolate bar.

I’m not sure you can really call something a “turtle” without caramel, but this new Uber Larabar was good.

What is this?

Iced coffee + lavender simple syrup + chocolate milk

= lavender iced mocha {for the win}.

lunch

Last Sunday, a girlfriend and I went to Smorgasburg in DUMBO.

It was even better than Saturday’s in Williamsburg. It is right on the water and there is a wonderful walking path.

My friend and I were food twins all day and we both quite enjoyed everything we chose. Coffee, obvs.

A duck bun that had the most succulent meat I’ve ever tasted.

And bubble tea. Honey and lavender tea with boba and lychee jelly.

Cheese plate. Pear / apple / Chocolove Dark Chocolate Coffee Crunch / Kerrygold Dubliner Cheese.

The only lunch I managed to pack for work.

Passion fruit Chobani.

Plus a Blueberry Oat Almond Thin and a few dates.

Supplemented with a guava cheese empanada from the truck near my work.

Oh. My. God. The empanada was too fabulous. I grew up loving guava paste, but I’ve never had it paired with cheese before. The sweet and savory combo was insane.

I ended up buying an empanada for my train-ride home the next two days in a row.

dinner

From the sea.

I made fish salad out of leftover baked tilapia; shredded fish, Miracle Whip, relish, fresh dill, and Old Bay. On a pretzel roll, topped with roasted spring onions.

Plus roasted green beans with Old Bay on the side.

And a Southern Tier milk stout for sipping.

Adam had the day off on Monday so he picked me up at work and we walked over to Fletcher’s BBQ for an awesome dinner.

They had Genesse Cream Ale.

And this tray was the best bbq I’ve ever had, including what we’ve tried in the south.

We split mac and cheese,

and fridge pickles,

and each got a chopped chicken sandwich with slaw on top.

We smothered our sandwiches in bbq sauce and were absolutely swooning. And one of the men behind the counter saw how thrilled we were and sent us home with a container of sauce to go!

We topped off our night by moseying next door for pie.

A rosemary shoefly slice that was interesting but not quite sweet enough for our tastes.

My healthy/easy/tasty Friday dinner.

Roasted broccoli.

And ridiculous melts.

A maple French toast bagel topped with sweet and spicy pepper jam, smoked turkey, sliced Brie, and Hickory and Sage Smoked Seitan Bacon.

The “bacon” was part of a sample I received from Sweet Earth. This vegan, non-gmo, no nitrate bacon has 10 grams of protein, 90 calories, and 0.5 grams of saturated fat per serving. The ingredients were all things I could recognize, like buckwheat groats, coconut, and maple. We were big fans.

Hope everyone’s having a great weekend!

Eating Chalk

Tag Archives: vegan

Friday Favorites

Please note – these products were sent to me free of charge to review. I was not provided with additional compensation for this post. All opinions are my own.

Last Week’s Late Wrap-Up

break the fast

ladies who lunch

snack attack

dining on dinner

what’s happening

Weekly Wrap-Up; Play It Again, Sam!

breakfast

Please note – I was sent these products free of charge to sample. I was not provided with additional compensation for this post. All opinions are my own.

lunch

snack

dinner

Weekly Wrap-Up; By The Day

Monday

Tuesday

Wednesday

Long Week Wrap-Up; Something Blue

breakfasts

lunches

snacks

dinners

Weekly Wrap-Up Mini

Weekly Wrap-Up; Tuesday/Wednesday/Thursday

Please note – this item was sent to me free of charge to review. I was not provided with further compensation for this post. All opinions are my own.

Weekly Wrap-Up; Chocolate And Coffee

breakfast/snacks

lunch

dinner