Snack Assist

Serendipitously, on a week when my meal plan was absolutely anemic, I received an awesome box of goodies from deliciousness.com.  <– samples were provided to me free of charge but with no additional compensation, all opinions are my own

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CrrrunchBites Chili Lime Almonds.  It’s an almond, wrapped in a rice cracker, coated in seasoning.  They were crunchy and tasty (and not too spicy for Adam).  Very satisfying to snack on (though I also could have easily kept eating the whole bag!)  They’re vegan and gluten-free and there was nothing on the ingredients list that concerned me.

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Mozaics Popped Veggie Chips.  They are gluten-free, vegan, and primarily made of peas!  BBQ was good but Salsa was great; once again, flavorful without being too spicy or too salty.  The chips are popped instead of fried so a 1 oz/23 chip serving only has 100 calories and thanks to the peas each serving contains 3 grams of protein and 3 grams of fiber.

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Hope & Sesame sesame milks.  I think these fill a really big hole in the plant-based milk market!  The products are all vegan (and therefore dairy-free and lactose-free), soy-free, and gluten-free, and except for the chocolate-hazelnut flavor they are tree-nut-free.  A 1 cup serving has 8 grams of protein – just like cow’s milk, which is awesome because the low-protein content is my main concern about most alternative milks.  Plus they are creamy and taste like sesame.  We liked vanilla straight from the carton but hated it in coffee and loved the chocolate hazelnut all-round – in a cup of strong coffee the chocolate didn’t come through much but it was creamy without separating and left you with coffee’s roastiness but none of the acidity.

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Highlights from the week include…

Coffee coffee.

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Mango beer line-up.  The sour wasn’t worth finishing but we enjoyed the IPA.

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We finally saw End Game!  We loooooooved it.  I laughed, cried, and enjoyed the heck out of Captain America and Captain Marvel’s uniform-clad behinds.  Our movie snacks weren’t bad either.

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Sandwich night.  We made simple sandwiches that were terrifically good – Trader Joe’s white whole wheat bread (untoasted), smoked turkey, havarti cheese, and mayo and yellow mustard.  Plus baby carrots and Salsa Mozaic Chips.

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Salad night.  These were the best salads I’ve made all year.  Sweet lettuce with Greek feta dressing / Mexican street corn salad / chili lime almonds / heirloom baby tomatoes / hot-smoked salmon.

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1st Week Of Pumpkin Month

It’s Pumpkin Month!  Check out this year’s stash –

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Here is some of the gourdy goodness I’ve eaten so far…

Pumpkin milk iced coffee.

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Chobani pumpkin with maple Cheerios.

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Trader Joe’s pumpkin yogurt with Justin’s maple cashew butter, plus a rave apple and a chocolate chip cookie.

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Other tasty things from the past week include…

Duck confit hash from Farm Bell Kitchen.

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Mexican candy with guava paste and dulce de leche.

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Grapefruit yogurt drink with mango jelly and popping grape boba.

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Vietnamese caramel chicken with jasmine rice and sauteed bok choy and shredded carrot.

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Shrimp fried rice, cooked on a sheet pan.  <– this is such a fantastic idea!  We will definitely use this method again

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Spinach and artichoke chicken (similar to this recipe) with roasted cauliflower.

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Last Day

Holy frick.  It’s my last day of work today!!

It’s been a weird last week – I’ve actually been crazy busy because a coworker is out sick so I’ve been covering additional units.  Usually you don’t do much patient care on your final day, but I’m planning on squeezing in a pretty full morning before I start my exit paperwork.  Plus I’ve been wrapping up various projects, including an hour-long presentation on critical care nutrition guidelines that I gave to the residents covering the ICUs.

It’d be nice to have some time to decompress but the last two weeks of June are going to be insane with the move.  And in busy-ness that is fun, my parents are coming into town tomorrow for a final city visit.  And then Adam’s family is joining us to celebrate his graduation next week!

Busy, busy, busy, busy, busy!  <– name that movie

Here were the highlights from my last week of work…

{fun in bottled coffee}  Cold brew from Trader Joe’s.

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Pecan cold brew from Chameleon Coffee.

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{fruit forward snacks}  Fresh watermelon chunks with TJ’s cucumber watermelon mint Greek yogurt.

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The last of the ambrosia my coworker made me.  I for sure ate out every single piece of palm seed.

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{vegetables masquerading as chips/fries}  Roasted green bean “cheese fries” with ketchup and mayo.  I’ll be honest, I wanted Kewpie mayo for years and finally bought a bottle the month before this move and now I’m looking for any excuse, no matter how flimsy, to use it.

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Spinach and parmesan tzatziki dip scooped with sugar snap peas and baby carrots.

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{good foods and goodbyes with coworkers}  An after-work walk to DeKalb Market Hall for Ample Hills.  Baby I was Churned This Way.

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Lunch at Bolivian Llama Party in the Ashland.  I had a fried seitan sandwich and we split insanely good cilantro cheese fries.

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{New York must-eats}  A poppy seed bagel with jalapeno-cheddar cream cheese from La Bagel Delight.  <– eaten on the walk to work, key feature

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Shaved ice from Grace Street.  We swooned over black sesame ice with sweetened condensed milk, honey boba, and mochi.  <– all-time best boba and mochi in the city/world

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Hand-pulled noodles from Xi’an Famous Foods.  Extra spicy for me, with smashed cucumber salad.  The chew factor here is just perfection.

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I ♥ New York.

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Best Babka In Brooklyn

Best bites from the weekend…

Best chocolate babka in Brooklyn, probably the world, at Oneg Bakery.  It was so chewy!  Yet crumbly and crisp too.  And the chocolate was basically brownie batter!  We were absolutely smitten and I ate too much and made myself sick.

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Vanilla iced latte at the adorable Hearts Coffee in Bushwick.

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Brunch at Meadowsweet.  My iced Oslo espresso had sugar, milk, and bourbon in it.

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And I had a beyond fantastic bowl of duck pastrami hash with parsley salsa verde and poached eggs.

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Snack attack.  La Columbe canned coffee and a cheesecake cup.

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Fruity yogurt bowl, with citrus yogurt, sumo mandarin, and pomegranate.

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Leftover breakfast casserole with the dregs of my veggie drawer.

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Snazzy pasta bowls.  Whole wheat spaghetti / brown butter and lemon / peas, green onions, and sun-dried tomatoes / crab meat.

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May The Schwartz Be With You

^^^ That’s a Spaceballs quote for my title because this post includes a lot of meatballs!

Best bites this week…

Coffee combo from heaven, Birch cold brew roast and chocolate milk.

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Even better, chocolate milk with a Grady’s cold brew.

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Yogurt bowl wins.  Chobani mango with blueberries and doughnut cereal.

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2% Greek with blueberries and a big scoop of MaraNatha caramel almond butter.

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Important note – this is my new all-time favorite nut butter.  If you eat it straight out of the jar (as I’ve been doing all week) it tastes like delicious frosting!

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Ball!  I made a batch of baked turkey meatballs with sage, lemon, and whole wheat panade.

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Served on lemon pepper broccoli rice / with gussied up tomato sauce – with tomato paste, shredded sweet onion, garlic, anchovy, and oregano.

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Plus we made toasted meatball subs!  With smoked gouda and Parmesan.

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And a side of roasted broccoli.

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I also did another round of hot dish.  This time an Asian take with shredded turkey, ginger, gojuchang, peas, shiitake mushrooms, bok choy, and sweet potato tots.

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And you can never go wrong with pizza.  What am I even going to do when I don’t live walking distance from buffalo chicken?!

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I work the next three days but I hope everyone else enjoys their weekend!

Hello, 2018!

On a personal level, 2018 is off to a great start.  Adam’s and my last week of 2017 staycation was deeply wonderful, so I’m starting the year in a damn good mood.

Though perhaps I’ll be less ecstatic today, by the time this post goes live I will already be outside attempting to dig my car out from the foot plus of snow dropped by the bomb cyclone.  I work this weekend so thankfully I was already off for the worst of it on Thursday.

Here were the best bites from the year so far…

This week’s coffee – Starbucks espresso roast.

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Plus on my snow day I sipped on a super fancy Stumptown Nitro Cold Brew with chocolate milk.  Total frothy, creamy, goodness.

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Yogurt bowl work lunches are off to a good start.  Coffee and Cream Chobani with maple almond butter granola and a Pacific Rose apple and MadeGood chocolate chip granola minis.

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Mint Chocolate Chunk Chobani with chocolate Cheerios and chocolate-covered cocoa nibs.  This new flavor was surprisingly delicious, just like mint chip ice cream.

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Smoked turkey and Swiss sandwich box from Starbucks.

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Popping champagne gummies for the new year.  I have loved all of the bears from Project Seven that I’ve tried so far.

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Yummy vanilla bean French pudding.

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Exciting limited edition seltzers tasting.  We didn’t like the cola as much as I had hoped – it was too weird to have the flavor without the sweetness – and the unicorn kisses wasn’t magical but was very tasty.

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I totally rocked it in the kitchen this week; three meals were 10/10.  Like good luck bowls to start the year – forbidden rice / collard greens – sauteed with garlic / hoppin’ john – a slightly bastardized version with orange bell pepper added in.

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Hot wing pasta with carrots and celery on the side.

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Whole wheat pasta shells / sauteed baby spinach and green onion with fish sauce / shredded chicken breast with cream cheese and hot sauce / sharp cheddar.

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Chick pot pie hot dish (loosely inspired by this recipe from Molly Yeh).

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Shredded chicken breast / tons of sauteed mushrooms, onion, celery, and peas / roux + caned low fat milk and chicken broth with sour cream, hot sauce, mustard, liquid smoke, and smoked paprika / tater tots!

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Hope everyone’s 2018 is off to a good start!

Duck Confit

Top 10 bites this week…

Pastries and coffees at Lilia.  An espresso-cream filled doughnut and something that tasted like a fancy funnel cake.

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Egg and cheese on a whole-wheat roll.  With an iced latte and a tangerine.

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Candy oats bowl.  Rolled oats with chia seeds, mini chocolate chips, and a few caramel M&M’s.  (<– they are so good!  Adam and I are both obsessed and we mailed a bag to my parents who flipped over them as well.)

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Nectarine yogurt and red cherries.  So excited that it’s cherry season.

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Cafeteria came through with a fancy pasta bar.  Tortelini with peas, pesto, and shrimp.

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Best meal of the week was a midweek lunch date at Sauvage.  The service was impeccable and the space was beautiful.

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I love a good tiled floor!

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We started with the seeded Kouign Amann which was buttery good.  Plus an unpictured cocktail that was fizzy and citrusy but that I’m not finding on the online menu.

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Adam ordered mind-blowingly good hen of the woods mushrooms with poached eggs.  I just got a salad — with oranges, za’atar, and duck confit!!  <– 2nd best duck I’ve ever eaten

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It is disgustingly warm in NYC and I had ice cream in some form every day this week.  Best = Van Leeuwen‘s honeycomb and black sesame and ash flavors.

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Yummy cola flavored hard candies.  Cola is our favorite candy flavor, hard, gummy, sour, or otherwise.

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Trader Joe’s frozen lemongrass chicken sticks with a side of baby carrots.

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2nd best meal of the week was this homemade masterpiece.  I know that chicken looks awful and raw but it was actually perfectly cooked.  I baked chicken thighs that marinated in miso, brown sugar, rice vinegar, ginger, and fish sauce all morning.

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Paired with roasted broccoli and kimchi and turkey bacon fried rice.

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Enjoy your weekend!