Tag Archives: sandwich

Let It All Out

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Question first – What is currently stressing you out?  Think about it and really let it out in the comments, you’ll feel (a little) better!

I want to apologize for the on-again-off-again blogging schedule of late.  I also want to be honest with you guys about the fact that I’m having a hard time.  There’s not necessarily one big thing that’s bothering me, but there are a lot of little things that are adding up.  I am 80% sure that I believe in fate, and I am 110% that I believe that any seemingly negative thing you go through leads you to a better place.  But it’s still hard not to get a little freaked out by all the questions I have about the future.

Where will we have to move for Adam’s residency?  What if Adam doesn’t get a residency?  What if Adam’s chosen career means he’s away all the time and I’m lonely?  Should we have kids?  When should we have kids?  Should I get pregnant next year so if that I don’t get a job right away when we move I’ll get to be home with the kid until it’s all sorted out?  Should I wait to have kids until I’m established in my job?  How do women with full-time jobs breast feed?  How do you make an impression at your job if you excuse yourself every hour to pump and are also already 28 years old and starting out in a brand new field?  What if I can’t find a job?  What if the career path I’m on isn’t the one I want?  What do I want to do with my life?

And to be honest, the above questions are only a snapshot of all the things I’ve been worrying about.  It’s hard not to feel a little defeated when I can’t do anything proactive (at the moment) to answer those questions.  Sometimes you just have to have hope/faith/optimism and wait it out.

Sometimes – like last night – you have to eat a veggie sub and a bucket of french fries and sit on the couch watching old episodes of “Family Guy.”  But then the next morning you have to do your hair and put on your comfy-yet-sexy shoes.

So that’s what I did!

And in my comfy-yet-sexy shoes, I drove to school early and made my way through a big stack of school work.  I haven’t stopped working since, and bit by bit, I haven’t stopped feeling a little better, a little more in control.

The theme for my meals today was – late.  Breakfast was at 10, lunch was at 5, and dinner was at 9.  My late breakfast was eaten in the computer lab while I worked.

Holy frick I love reusing containers so much  I over-served Adam’s lunches for this week so that reused cheese container held a half serving he’d left behind.  In the mix was penne pasta, roasted zucchini and yellow squash, sautéed mushrooms, spinach, diced tomatoes, marinara sauce, and a drizzle of olive oil.

It was yumtastic; I’ve been a good wife this week!

Also helping me get back my happy, clinic went really well this afternoon.  We are starting to do SOAP notes and learning more about what RDs actually do helps a lot to relieve my anxiety.  Plus, I screened patient who agreed to do another round of diabetic diet education.  I can’t really say much about clinic (thanks HIPPA), but so far all of my patients have been really nice.

When we got back to campus it was time for late lunch.

Not cottage cheese*, another reusable.  *I may not have been eating a very healthy diet lately but I have been sticking to the vegan challenge at least.  And no soda for another 3 days either.

In the container were leftovers from Monday’s dinner; brown rice, roasted broccoli, and Asian Orange Tofu Bake.

Continuing the citrus theme, I had a navel orange.

And a piece of dark chocolate for dessert.

When we got out of class at 8 I drove a friend home and then hurried to make dinner.

Purple grapes.

And a Sandwich Thin with mustard, roasted garlic hummus, and 4 oz of raw tempeh.

I wasn’t expecting much but this sandwich was goo-ood.

This post took me awhile to write, but it felt good to put it all out there.  Thanks for “listening,” seriously.  I’ve got a low-sodium diet education presentation tomorrow and I’m still riding a productivity high so I’ll probably burn the midnight oil today.

Hope everyone is having a good week!

Cloud 6ish

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Holy crap!  It’s late at night and we just got some terrible money news so this post is going to have to be quick before it devolves into the blogging equivalent of sobbing.  Not pretty.

Statistics was fine, as of right now it seems like I can understand the concepts.  The hospital was fine, though we do have a lot of work to do.  My evening class was more anxiety ridden than fine; among other assignments we will have to create a 6-week staffing schedule for an imaginary clinic, figure out the budget for that clinic, and create an imaginary business plan.  Yikes!

We had an hour break between clinic and evening class when I could eat my packed lunch.  A turkey bagel sandwich.

That’s a toasted whole wheat multi-grain bagel topped with strawberry cream cheese and 2 slices of Applegate Farm’s roasted sliced turkey.

A baggie of roasted green beans.

And 4 gummi cola bottles.

The gummies were amazing, but I bought them in Toronto so it’ll be awhile before I can get more.

When I got home from class I ate a Voskos 0% Honey Vanilla Bean Greek Yogurt.

This was amazing.  Seriously.  The texture was pillowy like a cloud!  I do love other Greek yogurts but this was totally different and yet equally amazing.  If the sour cream-like texture of Fage bothers you, then I highly recommend trying out Voskos.

Which Greek yogurt variety/brand do you recommend for good texture?

It Ain’t Easy Being Green

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Physical activity is a funny thing.  I went to a 60 minute hot yoga class today.  I was dreading it all morning, and sure enough, when I got there it sucked.  I felt like I was going to pass out the entire time and spent most of the class in child’s pose.  It was my worst practice to date.  But by the time I was done, I was so happy that I went.

When I got home from the yoga class that was both frightful and fantastic, I made a smoothie for breakfast.

1 cup skim milk, 1/2 cup low-fat cottage cheese, 1 frozen banana, 7 oz frozen soursop pulp, and nutmeg (for garnish).

The flavor wasn’t quite right but the texture was luscious.

And nutmeg on creamy drinks, especially piña coladas!, is the best.

Adam and I ran a few errands in the snow and then it was time for a double-decker lunch.

On a hamburger bun with schmear of sour cream, 2 nacho turkey burgers topped with 1 oz of melted sharp cheddar.

It was totally swoon-worthy.  The burgers are nice and juicy but have this great chew from the chips too.

I’m glad I made the patties small and stackable.

For dessert, Adam and I each had a mug cake.

I followed the basic recipe, with the inclusion of a handful of chocolate chips.

Dinner was one of my older recipes that I decided to revisit.

Green Tuna Enchiladas!  I updated the recipe page too.

I had two enchiladas and some roasted brocoli on my plate.

It was a good, green meal.

But I wasn’t feeling satisfied.  In fact, I’ve had a gnawing hunger all day, and I know it’s not thirst in hunger’s clothing because this pitcher and I have been fast friends all day.

That h2o is spiked with limes and sugar cane, fyi.

So I honored my hunger and  finished up my dinner with some leftover beans and rice with sour cream and cheddar cheese.

Now I’m done.

What do you do when you’re hungry when you “shouldn’t be?”

Not Yo Mama’s Turkey Burgers

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Three posts in one day?!?  I’m on a roll!  And since I didn’t have it together to eat before late afternoon, this is actually everything I ate today.  Sidenote – my #2 goal for the next 30 days is to blog every single day/eat.  My #1 goal?  Involves my ass and the gym.

Since I waited too long to eat I was absolutely starving.  I ended up eating a 6-inch tuna sub, with vinegar and red onions, while I cooked dinner.

It was tasty, and it kept me from gnawing my own arm off.

Dinner was a good’un.  Quick, delicious, and it involved two brand-spanking-new recipes.

Emily- and husband-approved.

New recipe 1 was Nacho Turkey Burgers, makes 8 small burgers

  • 1 lb 94% fat-free ground turkey
  • 1 large egg
  • 60 grams crushed tortilla chips
  • 1/4 cup medium, chunky style salsa
  • 3/4 cup Mexican shredded cheese blend
  • 1 tsp evoo
  • 8 hamburger buns
  • guacamole (optional)
  • sliced cheddar (optional)
  • hot sauce (optional)
  1. In a large bowl, combine turkey, egg, chips, salsa, and cheese until a homogenous mixture is achieved.  Use your hands to shape into 8 equal-sized patties.
  2. Heat evoo in a grill-pan over medium-high heat.  Working in small enough batches as to not overcrowd the pan add patties to pan.
  3. Cook burgers until browned and fully cooked through; 5-8 minutes on each side.
  4. Serve cooked burgers and top as desired.

New recipe 2 was served atop the burgers, Citrus Guacamole.

  • 2 medium-sized ripe avocados
  • 1 tomatillo, minced
  • 1 small lemon, juiced
  • 1/4 tsp salt
  1. Place avocados in a medium bowl and mash with a fork, leaving some chunks.
  2. Stir in tomatillo, lemon juice, and salt.  Serve immediately.

Both recipes ended up turning out really well!

I love it when my kitchen experiments work out.

I had one nacho turkey burger, on a bun with citrus guacamole,

a serving of rice and beans (just rice with a can of black beans stirred in during the final minutes of cooking) topped with another dollop of guac,

and some roasted asparagus.

The citrus-salt theme was carried nicely throughout the entire meal.

For dessert I nibbled on a few chocolate covered pretzels.

We’re currently making our way through the “Aliens” movies, so “Aliens, 2” was our dinner entertainment.  Webster thought it was thrilling.

He’s such a cutie.

So, about that hair cut.  A month or so ago, this exchange took place on Yes I Want Cake –

Katie got her cut soon after, and it looked fantastic.  I’d just given to Locks of Love, but after some time enjoying my new hair, I was ready.  What do you think?

I love it!

Mallrat

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Second suitor: if we were making whoopee–

What’s whoopee?

Um, you know, if we were being intimate–

What? Like f**king?

The above is one of my favorite quotes from one of my favorite movies, “Mallrats.”  If you have yet to see that 1995 classic I urge you to put it on your to-do list.  That movie is all sorts of fabulous.

I thought of the quote today because I spent my afternoon wandering aimlessly around the mall.  I wasn’t there to shop, I wasn’t there to work, I was just there.  (<– movie tagline)

Backing up to this morning, I discovered that two wrongs can make a right.  The fact that I woke up after 10am made it way less weird that I started my “morning” by popping a Rolo pretzel bite into my mouth.

One of the boys brought the bites to Poker last night, thanks Patrick and Michelle!  I’d be feeling slightly more grateful if said poker game hadn’t run past 1am, but what can you do?

I continued the theme with a Zone Perfect Cashew Pretzel Bar for breakfast.

We were in the car because Webster has chewed through every single one of his toys in record time and we needed to make an emergency run to PetSmart.

Then Adam and a friend went to see a movie and I joined them for a trip to the mall! “Mission Impossible #2,458” took a little over 2 hours so I had plenty of time to mall-walk.  I didn’t snap any pictures, but I do have a couple of take-away tips:

  1. The samples at The Gourmet Chef are out of control while they roll out new products for the new year.  I didn’t snap any pictures for stealth’s sake, but I ate at least a mini meal’s worth.
  2. Bath and Body Works is having a gigantic sale right now.  I snagged some great smelling hand soaps for less than $3 a pop.

After my loop, I settled in with a book for lunch.  Lunch’s location was an unexpected bonus – Five Guys!!!

Five Guys’ fries make the top 20 list of things I miss most about living in Brooklyn.  They did not disappoint today either.  Squishy yet crispy, a proper amount of salt, and with the option of endless bottles of malt vinegar.

I ordered a medium but that bag was basically stuffed to the brim!  I didn’t finish them all, but I did a good enough job to make myself a little ill.  Totally worth it.

I also got a veggie sandwich.

The veggie option is basically just a hamburger bun with any/all of the available toppings.  You can also get it with cheese.  I ordered mine with mayo, lettuce, tomato, sautéed onions and mushrooms, and jalapenos that I eventually admitted defeat to and peeled off.

I passed the lunch hour munching and reading (my fourth Kathy Reichs book this week) and it was just great.  This afternoon brought more of the same, only this time the dog read with me.

Love him!

Dinner was easy.

A salad of Romaine, chopped celery, tomato, and 1.5 Tbsp of peanut sauce, topped with some leftover chicken (cooked in the crockpot with a gooseberry sauce from back home, then shredded).

And an onion roll with a bit of SmartBalance Light.

We watched the impossibly sad returning episode of “Grey’s” while we ate.

And I ate a Pep Bar (the British/Canadian version of a York Peppermint Patty) for dessert.

Now I’m looking forward to cuddling with the husband and catching up on Private Practice and Modern Family as well, with big bowls of popcorn in our laps.

five questions for Friday

  1. Have you seen “Mallrats” yet?  Favorite scene?
  2. Ever been to a Five Guys?
  3. What do you dip your fries in?
  4. Do you partake in store samples?
  5. Have you read any of Kathy Reich’s books?

Wednesday – Thursday, Still On The Move

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Hello again from another location, this time Ohio.  Once we get home from here we have a day trip to Toronto and then I’m staying put until the end of break!

Wednesday

Yesterday was Adam’s and my 4-year wedding anniversary, aka our 9-year anniversary of being together!!!  It’s crazy to think that we’ve shared so much of our lives.  Sappy sidenote – I am grateful every day that I get to spend with my husband.  I am so thankful that the man I love is handsome and funny in addition to being intelligent and kind. </sap>

I had an early morning orthodontist appointment and we had to do a grocery restock and then we reunited with another man I love.

I sort of want to get those pictures framed.

Adam and I spent our anniversary doing our favorite things – namely tons of eating good food and cuddling on the couch watching good tv.  A big, made from scratch breakfast felt downright gourmet.

For the eggs, we went to the deli and requested two, 1/4 inch-thick slices of honey roasted turkey.

We chopped them up and sautéed them in a bit of butter, then scrambled in 4 large eggs.

Out of control delicious.  I quit eating most meat (mammals) before I had gotten to try everything and I suspect that I would really enjoy ham.

We also had hash browns made with white potatoes, onion, red bell pepper, 2 Tbsp of butter, and 2 tsp of chipotle oil.

Adam bought me some fourth year gifts for our anniversary.

A book with a sweet inscription, persimmons for fruit and rugelach for flour (substituted for flour because we were going out-of-town).

I’ve been picking up the persimmons and deciding that they were too expensive to splurge on for weeks at the grocery, so they were such a nice surprise.  We split part of one persimmon but decided that it wasn’t ripe enough yet.

Adam was careful to buy squishy ones because once in the city, before we knew better, we tried to eat an unripe persimmon and about died when all the moisture was sucked from our mouths!  This one had a good flavor but was still a little cotton-mouthy.  So we washed it away with rugelach.

The snack was perfect to bring us into lunch.

I had an Applegate Farms Turkey Bologna sandwich on half a cheddar jalapeno bialey with a little bit of Miracle Whip.

Plus a huge pile of roasted green beans.

Adam hates jalapeno but knew I’d like that bialey more than the others and I gave him the half with more cheese, so we both compromised in the name of love.

It would have been easy and fun to go out for a romantic dinner, so I’m extra proud of us that we stayed home and cooked together instead.

I started by steam-sauteing 3 chopped zucchini in a bit of chicken stock.  Then I finished them off with 1 Tbsp of evoo and this packet of Garlic Gold I got in my HLS swag.

I was expecting to adore the Garlic Gold after all the love it got in the healthy living blog community, but we found it to be pretty “meh.”

We set the cooked zucchini aside and while Adam boiled 3 servings of pasta I made a roux with 2 Tbsp of butter, 2 Tbsp of flour, and 1 Tbsp of milk.  Into that, I whisked 1 cup of skim milk and 1/2 cup of shredded sharp cheddar cheese.  Once the sauce came together all we had to do was toss it with the cooked squash and pasta.

We topped our bowls with a bit of panko and more cheese.

Dinner was great, definitely as good as anything we would have gotten in a restaurant.  This was on the healthy side, but now I am absolutely going to make a similar sauce and use it in oozey, gooey mac and cheese.

We stayed up later than planned watching “That 70’s Show,” which was good for anniversary fun but bad for me working out this morning.  I can’t do anything active here in Ohio and I’m worried that all my vacation workout momentum will be for naught.

Thursday

Today was a day of many meals.  Due in parts to time of the month and restlessness from 7 hours in the car.  And we got junky food too; a healthy living blog no-no but an unavoidable part of existing in the real world.

Chicken biscuit from Chick-fill-a.

The leftover serving of dinner.

A juicy pear.

Animal crackers split with Adam (70/30 his favor).

Mid-way we got to stop for froyo.

I got eggnog and toffee mocha yogurts, topped with candy bar pieces and some marshmallow topping.

Alas both of my flavors were too spicy and I ended up throwing most of mine away.  It was a sad day indeed.

But hundreds of miles later we found a Sonic and I ordered a diet coke with strawberry that totally made up for it.

Adam and I also split fries and chicken tenders.

Good thing my grandma served a lateish dinner, huh?

Webster was a perfect angel for 95% of the drive.

We even got to take him in to meet my grandpa this afternoon.  I like it when all the men in my life are well-acquainted.

Per usual, my grandma made a great dinner.

Side salad,

cooked spinach with feta and cherry tomatoes,

truffle mac and cheese to make up for Adam not having any on Christmas,

and italian breaded chicken, 

which I only could eat a few bites of because I felt like food was coming out of my ears.

After dinner, Nana and Adam worked on a 750-piece puzzle while I wrote this monster post.  I hate all these super long posts I’ve been writing lately!  I know none of my readers are interesting in scrolling for hours, but since I use my blog as a journal I don’t want to skip days that are so great.  I promise to get back to a less annoying schedule once I’m home for good.

St. Thomas to Buffalo

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Monday

Yesterday was the perfect last day on island.

I got to see some of my favorite people and eat some of my favorite things.

I tried to eat this honey fig Oikos for breakfast.

The flavor seemed like something I would love but one bite in I was twisting up my face in disgust. Why so sour?!?

Instead I ate some leftover crack pie.

And an old-fashioned strawberry candy for good measure.

My unorthodox breakfast didn’t matter, because I had something good coming for lunch.

Chicken patty!

Pattys (pronounced like pate) are fried dough stuffed with spiced meat.

Amazing. The dough is chewy and the filling (usually beef or saltfish, but sometimes salmon or even veggies) is always tender and perfectly seasoned.

My parents and I spent the afternoon walking around downtown with my visiting aunt, uncle, and cousins. Important note – some of the best foods from my childhood are found in town and I spent the rest of the day eating myself silly.

The #1 best thing I had all vacation was this glass of soursop (guanabana) juice.

I never find soursop in the states but it will always be my favorite fruit. It’s sweet and almost creamy.

A while later I bought a fraco with milk (shaved ice with sweetened condensed milk).

I went with tamarind and passionfruit, more local flavors.

I only could handle half of it but that’s really all you need.

And for my final drink of the afternoon we cracked open a jellynut (aka a green coconut).

The water was more sour than I prefer, but I grabbed a long spoon and scraped out all of the sweet flesh.

That evening my parents and I headed back into town so we could eat dinner at Gladys’ Cafe.

I started with a slice of bread with butter.

And a bowl of callaloo (a thick soup made with spinach and okra).

My meal was the special plate, and it was exactly what I was craving.

Mac and cheese,

cole slaw,

rice and beans,

fried plantains,

and stewed chicken.

I could get past the bones to eat much chicken, but I stirred my rice and beans into the sauce and was in heaven.

We ended our evening with a glorious walk down the waterfront.

For nighttime entertainment I headed back to my high school friends’ apartment.

Vodka/something, x2.

Several old friends were there and I was so glad to get to see everyone. Adrien found his old year book which was perfect and hysterical. They were Adam’s grade, so no pictures of me, but I did see a few great ones of the husband!

Tuesday

Today I had to head back to Buffalo; which did at least mean a rendezvous with Adam.

The food situation today was pretty bad. That’s what 13+ hours in the airport will do!

In the St. Thomas airport I ate a johnny-cake with cheese.

On flight 1 I read this book.

In the Miami airport I wandered.

And got drawn in by this sign –

I actually ended up buying a very healthy sandwich.

As well as a very decadent sounding slice of cake.

The dulce de leche did not disappoint!

When I wasn’t eating on flight 2, I was reading.

After a quick scamper through Chicago I was on flight 3 starting my third book.

And before I knew it, I was home with the husband.

We stopped at Moe’s on the way home to pick up a quick and healthy dinner.

After my carb-filled day week I requested that they go light on the rice and cheese.  Topped with cilantro, green pepper, onion, mushrooms, and corn salsa.

Off to unpack I go!  P.S. It’s our fourth wedding anniversary tomorrow!

Merry Christmas In St. Thomas

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I hope everyone is continuing to have happy holiday season!  I know that booze and beaches don’t feel very winter-holiday festive to most of my readers, but to me they feel like home.  We’ve done lots of traditional food and family this year too.  If Adam had been home this would have been my perfect Christmas!

Christmas Eve

Saturday morning, after my run, we met up with my aunt and cousins (the visiting set) for breakfast at Barefoot Buddha.  I got an iced coffee with Silk soy milk.

Barefoot Buddha is my favorite restaurant in St. Thomas (I ate the Bigfoot Bagel Sandwich on the morning of my wedding!) and our meal did not disappoint.  My mom and I split two sandwiches so we could get lots of flavor.

The wrap special had tons of veggies, sesame tofu, and a peanut sauce.

And the Bigfoot Bagel Sandwich had egg, turkey, turkey bacon, cream cheese, and a chipotle aioli.

Yum and yum.

The day was spent on holiday preparations and I ate a handful of carrots at one point for some crunchy energy.

Then it was time to celebrate.

My family has thrown a big (tequila shot flowing) Christmas Eve party for as long as I can remember and it felt a little strange not to have one this year.  But the visiting family came over for dinner and then a big group met for drinks at the Island Time Pub and it was nice in a new way.

We had Hanukkah dinner leftovers for dinner.

Salad,

a little bit each of pineapple chili salmon and sour cream dill salmon,

and more potato latkes.

I also had a 7-layer bar and a small slice of “crack pie” before we headed out.

Then I had a great time getting to drink and chat with a bunch of family and friends.  O-bomb shot,

black and coke,

jack and ginger.

Funny, I did not end up running Christmas morning 🙂

Christmas

Christmas with my parents was perfect, though Adam was very missed.

Great minds think alike – my mother and I ended up buying each other the same doxie pen!

While we unwrapped I had a coffee with eggnog,

and a cherry cordial straight from my stocking.

Then our visiting family came over for breakfast.

Turkey sausage,

egg and cheese casserole,

half a mini bagel with cream cheese,

and a piece of 7-layer bar.

Plus a piece of sour candy cane my cousins brought me later.

Then Christmas afternoon was spent on the water.

Fun fact – here is a (far away) shot of the beach where Adam and I got married!

A Christmas tradition is to spend the day in “Christmas Cove.”  There were 40+ boats all connected together but I never did get a good shot.

The crystal light-vodka-whatever I was handed may have had something to do with that.

Is there anything more perfect than Christmas at the beach?

After we washed off the salt, everyone went to my (St. Thomas based) aunt and uncle’s house for Christmas dinner.

Before we headed over I made myself a plate of apple slices and latkes,

but the combination of booze and sun must have hit me hard because I hit the fruit and cheese spread like there was no tomorrow.

Everyone was (lovingly) teasing me about the blog so I did manage to take a picture of every single (9!) cracker/cheese bite!

But I did keep my dinner plate simple.  One thing for health and one thing for fun.

A big pile of salad,

and a big pile of truffle mac and cheese.

The husband is going to be so very jealous; last year he finished off three plates of that macaroni!

After a long-long day we just had to squeeze in one more piece of festivity, so my mom and female cousins and I went out for girly embarrassing drinks.

That’s a virgin pina colada, and even sans alcohol it was a little too much for me.  Merry Christmas indeed!

Monday

Today is my last day on island, so I made sure to get an early start.  My amazing mother drove me to school before 8 so I could get in final run on the field.  ~1 +ish mile ran.  I forgot my sunscreen so I kept it short.  Now as soon as I get some party pictures e-mailed I’m off to soak up as much family time as I can.

Do you Christmas/Hanukkah traditions include any beach time?