Tag Archives: tempeh

Petite Treats Book Giveaway

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Since the giveaway ties in with breakfast, I’m going to post this day in reverse!  Also I’m going to do it quickly, since I’m late picking up the husband.

Dinner – Veggie summer roll from Wegmans while we knocked next week’s grocery shopping out of the way early.

summer roll

Lunch – A tempeh sandwich with Sriracha Nayo and Strawberry Crofter’s on a Sandwich Thin.

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A pear.

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And more soft strawberry licorice.

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Breakfast – A ridiculous coffee in the car on the longish drive to an off-site clinic.  Venti soy latte with (half pumps) cinnamon dolce syrup.

coffee

And delicious mini scones.

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Actually, Blueberry Lavender Skookies.  <– squeeee!

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The skookie recipe came from Petite Treats; Mini Versions of Your Favorite Baked Delights, a book I was sent to review.

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Here is what the publishers said about it –

Good things come in small packages—and now so do all of your favorite desserts!

Introducing “Petite Treats,” an adorable cookbook featuring delicious, bite-sized, reduced-guilt sweets that are sure to charm family and friends at any gathering.

From the authors of “Mini Pies” and founders of the Seattle-based Mini Empire Bakery, “Petite Treats” shows you how to miniaturize everything from tiny fruit scones and mini pies to bite-size brownies and cutesy cannoli—sweet satisfaction guaranteed.

This book includes dozens of full-color photos and easy-to-follow recipes, as well as decorating and presentation tips. Let “Petite Treats” be the star of your next holiday, birthday or cocktail party.

And here are my thoughts –

  • a good mix of healthy and decadent treats, all in the miniature
  • the instructions were easy, and easy to follow!
  • some recipes are vegan (like the skookies)
  • they included a mini piecaken (a pie within a cake) so you know that the authors must be on top of their dessert game!
  • the pictures make me drool

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They gave me the opportunity to share a book with my readers too.  Since you guys like me, I knew that y’all love things that are small and sweet!  <– that was so corny I think I made myself throw up.

For a chance to win a copy of the book – simply comment on this post by midnight on Monday (February 11th).

Breakfast In A Jar And Dinner On The Lam

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Adding in exercise is making blogging very tricky this week.  When you leave for the gym at 9pm, all you want to do when you get home is sleep.  Especially if you have to run errands at Target on your way home from the gym.  Especially if you were too busy all evening to eat dinner.

I started my day with packet of Spiru-Tein S’mores protein powder shaken with 1 cup of Naked Vanilla Oat Milk.

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I was pretty amazed that the powder was vegan (minus honey which I’m not worrying about for the Vegan 20 Day Challenge).  It wasn’t the best tasting thing I’ve ever had, but I was impressed with how thick it got.  I shook it up in a recycled jar, making this a very easy to-go breakfast.

I’m having a good week at the hospital; it’s starting to feel like I’m hitting my stride.  If there is one thing I’ve learned so far from this rotation it’s this – I knew absolutely nothing about pediatric nutrition.

Lunch was a pear.

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A yummy sandwich of 5 grain tempeh on a Sandwich Thin with yellow mustard and Smart Balance Light.

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And the other half of my rice milk chocolate bar.

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When Adam got home this afternoon he helped me crack open this guy…

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I may have had to eat over my work, but I still had a great afternoon snack.

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Adam and I shared the Thai young coconut in smoothie form.

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With frozen banana, peach, and blueberries too.

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And fancy bread with Smart Balance Light on the side.

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I’m glad I had a big snack, because journaling took so long that I never had time to make dinner.

I did make it to the gym though.  30 minutes on the elliptical at level 6 random.  Certainly not the most intense workout ever, but a far cry better than what I wanted to do (sit on the couch).

And now all I want to do is go to bed!

Weekend Whoops

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My weekend was full of eating oopsies.  I accidentally ate something that wasn’t vegan.  I didn’t get near enough fruits and veggies.  I took pictures on the go that don’t look very pretty.  And on both Saturday and Sunday I didn’t eat all day and ended up buying food at night (and eating far too much of it).

Saturday I worked from 10 – 6 and since I woke up at 9:25 breakfast wasn’t an option.  We have officially moved into the Christmas shopping season and there was not a minute during my shift when I had time to eat.  As soon as I was off all I could think of was food.  He is what I ate, on the walk home!  An apple from home.

And vegan stuffing,

and half a peanut butter rice krispie treat from the co-op.

All on the walk home.  Sidenote – I gave the dog a bite of the rice krispie treat and he spent the rest of the evening trying to figure out how to get more.  He’s peanut butter fiend!

Dinner was purchased with a Groupon to Lone Star Fajita Grill.

A guaco taco (sans cheese) with veggies, guacamole, and sprouts,

and a pile of chips with more guacamole.

I made it through dinner without breaking the challenge (Tex-Mex without cheese or sour cream?!) but ran into trouble with dessert.  I ate the Justin’s Milk Chocolate Peanut Butter Cups from my Simple Survival Kit package.

If you read “MILK CHOCOLATE peanut butter cups” and knew where I ran into trouble then you are quicker than I; it wasn’t until I finished eating that it occured to me that the cups weren’t vegan.  After choosing to cheat on the Vegan Challenge several times already this month it is frustrating to mess up due to a stupid oversight.

I also ate the last two servings of Angie’s Kettle Corn straight from the bag.

Then I got into bed and slept for 11 straight hours.  It was glorious!

But even with a good night’s sleep I still didn’t have it together to eat before work.  I ended up eating co-op food on the walk home for the 2nd night in a row.

Chicken fried seitan, bbq tempeh, corn and kidney bean salad, and a stuffed grape leave.  The picture is terrible but I was more concerned with shoving the food into my face than photographing it!

The food highlight of the weekend was this delicious bowl of cereal.

1.5 servings of Honey Nut Chex with a serving of honey roasted peanuts, fresh raspberries, and Silk Unsweetened Vanilla Almond Milk.

I had to go to campus at 7:00 for a final meeting for a group project.  This is the assignment that has been ruining the past month’s evenings; I’m so glad to be done with it.

A late take-out dinner from Vasilis Express.

A dolmas wrap (more grape leaves!) and fries.  I ate 95% of that plate and I kind of still want to throw up.  Too heavy!

What was your last edible oops?

Vegan Visit

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A road trip is not an easy time for a restricted diet, but with a combination of preparation and an understanding family I made it work.

I made sitting in the car for six hours work by dressing in comfy-cute clothing.

Plus my driving moccasins.

<– name that show!

Food from home was for breakfast.  A sandwich of tempeh, Smart Balance, and strawberry jam (a killer combination) on a Sandwich Thin.

A small apple.

A piece of leftover Halloween candy.

And a sugar-free Red Bull from a gas stop.

I have been seriously tired lately; I need to make sleep a priority next week or I should basically just buy stock in energy drinks.

For lunch I was jazzed to spot a Sheetz.

I had a medium soy milk latte with marshmallow syrup.

I’m doubtful that the syrup was actually vegan but I’m taking a loose approach to the challenge on this trip.  The coffee was delicious with tons of foamed milk and I was glad I got it, vegan or not.

Plus a veggie burrito.

This was not delicious.  I made myself eat half so I wouldn’t be too hungry for dinner but if there had been other options I probably would have tossed the whole thing.

For dinner we got Italian food with my in-laws.  P.S. We are staying with Adam’s sister and her husband and getting to spend time with my two nieces is making my ovaries hurt; they are so flipping cute!

A piece of bruschetta to start.

The waitress was very nice about bringing me new tomatoes when the first batch came out sprinkled with cheese.

And two slices of veggie pizza (sans cheese) for dinner.

Healthy, vegan, and tasty; I’ll take it.

Ombre Umami

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Today’s mood progressed gradually, slowly moving from bad to good.  It felt like I was peeling back layer after layer (probably as I was shaking off sleep!), getting more productive, more happy, more awake.  The visual I kept picturing was the new trend of ombre hair; light at the tips progressing to darker roots.

Sidenote – I’m loving my short ‘do but this look is yet another reason I’m missing short hair.  The main reason being big buns piling on the top of heads.

During the darker morning, as I slumped around the house feeling tired, I ate a big bowl of unphotographed popcorn with Earth Balance for breakfast.  I want to blame popcorn for bettering my mood, but it was probably the long nap I took after eating it.

My dreams have been crazy lately and sleep hasn’t been very restful.  But on an exciting note, I think I might be a sleeper agent as all of my nights of late have been spent as a cop, CIA operative, or other fighter of crime.  After a rejuvenating nap this morning I was ready to take on the day.  Good meals, schoolwork done, peppy attitude.

Lunch was my new favorite sandwich.  A Sandwich Thin with mustard and 3 oz of tempeh.

I had to make a quick stop at the grocery and I rounded out the meal with a few stir fry veggies.

We’re doing another take-out challenge in March and I feel like I’ve got to hit up the hot bar while I can!

Dinner doesn’t look so hot, I agree, but I promise it was delicious.

1 serving of linguine with turnip greens, topped with a drizzle of evoo and a pile of this –

The mushroom sauce ended up even better than I was expecting.  I will totally cop to licking my plate once my pasta was gone.  Yields 16 ounces –

  • 3 pints sliced white mushrooms
  • 2 Tbsp Earth Balance butter substitute
  • 1/2 tsp salt
  • 4 Tbsp evoo
  • 1 cup reduced sodium vegetable broth
  1. Melt Earth Balance in a large pan over high heat.
  2. Add mushrooms and 1/4 tsp salt to pan and cook for 10 minutes, stirring regularly.
  3. Drain any excess water from the mushrooms and add 1 Tbsp of evoo and the remaining 1/4 tsp of salt to the pan.  Cook an additional 10 minutes butter the mushrooms are beginning to brown*.
  4. Remove from heat and allow mushrooms to cool 2 – 3 minutes.
  5. Pour mushrooms into the bowl of your food processor.  Process 3 – 4 minutes, until smooth, streaming in vegetable broth and remaining 3 Tbsp of evoo.

Adam’s out getting our taxes done but I’m excited to see what he thinks of dinner when he gets home.  Speaking of the husband, there were more sightings this morning!  My friends in another section of clinic ran into him at the hospital today and he even got to meet one of my favorite teachers.

Now I’ve got to get back to hitting those books!  I finally started the work I’ve been ducking all week and I’d hate to lose momentum now.

What current hairstyle are you digging?

By The Clock

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Thank you, Thursday, for being fabulous in a strange and wonderful way.  I was in a good mood all day.  I was busy with easy to do tasks, I had simple but tasty meals, and little bonuses kept popping up.

8:00 – Wake up with Adam still in bed.  He had a study day before an exam and I got to start my morning making a pile with him and the dog.

9:00 – Quick meeting with my Statistics teacher.  All of the homework I’ve done so far has been correct!  Plus she let me sit in on an earlier class session to accommodate a change in clinic schedule for the afternoon.

9:20 – Eat a Cappuccino Lara Bar for breakfast.

This is my favorite flavor LB for sure.  It’s not too strongly coffeed and it’s less date-y than other flavors.

11:00 – See the husband mid-day (squee!!!) when he graciously offers to drive me to UB for the lecture I’m attending.

12:00 – Attend a 1 hour lecture on diabetes mellitus and pharmacology.  We didn’t learn much that we can actually put into clinical practice, but it was a fascinating topic.

13:00  – Stop into Jimmy Johns for a large fountain soda – diet coke with a shot of cherry coke – with ice.  Swoon.

14:00 – Lunch.

My Seven Layer Casserole was the #2 best thing to come out of last year’s vegan month (and I’m making numero uno this weekend!).  It is packed full of veggies but tastes like a big mouthful of tortilla chips.  True Story – the reason we went to Moe’s on Tuesday was so I could take home the free chips for this recipe.

16:30 – Finish the writing assignment (due this evening, whoops) that’s been buzzing around my head all month.

18:00 – Dinner in class.

Holy frick, this sandwich, holy frick.  It’s simple, just a Sandwich Thin with mustard, SmartBalance Light, and raw tempeh, but it blew my mind.  The perfect combo of flavors.

Plus a baggie of roasted green beans.

These are actually sort of embarrassing to eat in class because they are squishy and you end up having to cram them in your mouth.  I own it though.

19:30 – We get dismissed from class 30 minutes early!

20:30 – Blog.

21:00 – (planned) read magazines in bed.  <– heaven

What was the best hour of your day?

Life In Lists

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Some Thoughts from Yesterday

  1. I finished the last published book in the Temperance Brennan series from Kathy Reichs and I’m devastated. There’s a new one coming out this summer but that’s not soon enough! I get really into what I’m reading and when a good book is over it’s like a friend has moved away.
  2. I want to also be sad that this is the final season of “House” but honestly I’m not sure how they’d top this season. The most recent episode was amazing! While I love books (Duh!), I also get really moved by good tv. I always tell Adam and if I had watched more as a kid I probably would have grown up to work in television. I am genuinely awed by people like Hugh Laurie, Emily Deschanel, Joss Whedon, and Hart Hanson. Anyway though, “House,” I’m loving the character development. Thus week House and Chase grew in ways that were both amazing and realistic to the characters.

A Few Things Done Today

  • A CT10k workout. Week 1.2 was 9 sets of 3 minutes walking, 2 minutes running. With 5 minutes of cool down for 50 minutes, 3.85 miles.
  • I met with a friend to work on a group project. Sometime next month we are doing a nutrition education session for a group of preschoolers. Not the age range I’m used to but it should be fun.
  • I bought a Groupon for 2 unlimited months at Evolation Yoga!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  I’ll have to wait a bit to activate them (I can’t get as much out of them as I’d like and also put the time I need into the CT10k running plan) but I am so flipping excited.
  • Not my schoolwork.  Like the paper due tomorrow that’s going to ruin my Thursday.

What I Ate Today

1.  Lunch for breakfast.

In the bowl was a concoction just crazy enough to work.  Leftover Smokey Maple Baked Beans, roasted butternut squash, 4 oz of chopped up tempeh, and a dousing of Anchor Bar’s Medium Wing Sauce.

Delicious, but I was crying and snotting after every bite.  I was glad I had this onion bagel with SmartBalance Light to help break up the spice.

2.  Dinner, from Wegman’s.

Veggies with a piece of tofu,

plus a small serving of noodles with cabbage.

And grape leaves.

I had three.  We bought the ‘leaves because Adam tried to order some at his lunch today and they came stuffed with meat and covered in a cream sauce.  Weird!  I’ve never ever seen them offered like that before.  Pretty annoying too that the menu didn’t mention either of those additions.

3. Snack.  I stole the last two servings of Adam’s Somersaults.

Somersaults are his favorite snack item (he basically squealed when we discovered them on sale at Wegman’s) so I want to feel bad for eating them, but they were downright delicious.

Some Questions for You

  1. What is your favorite book series?
  2. Have you ever encountered grape leaves with meat and/or cream sauce?
  3. What’s your favorite packaged snack food?

Let It All Out

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Question first – What is currently stressing you out?  Think about it and really let it out in the comments, you’ll feel (a little) better!

I want to apologize for the on-again-off-again blogging schedule of late.  I also want to be honest with you guys about the fact that I’m having a hard time.  There’s not necessarily one big thing that’s bothering me, but there are a lot of little things that are adding up.  I am 80% sure that I believe in fate, and I am 110% that I believe that any seemingly negative thing you go through leads you to a better place.  But it’s still hard not to get a little freaked out by all the questions I have about the future.

Where will we have to move for Adam’s residency?  What if Adam doesn’t get a residency?  What if Adam’s chosen career means he’s away all the time and I’m lonely?  Should we have kids?  When should we have kids?  Should I get pregnant next year so if that I don’t get a job right away when we move I’ll get to be home with the kid until it’s all sorted out?  Should I wait to have kids until I’m established in my job?  How do women with full-time jobs breast feed?  How do you make an impression at your job if you excuse yourself every hour to pump and are also already 28 years old and starting out in a brand new field?  What if I can’t find a job?  What if the career path I’m on isn’t the one I want?  What do I want to do with my life?

And to be honest, the above questions are only a snapshot of all the things I’ve been worrying about.  It’s hard not to feel a little defeated when I can’t do anything proactive (at the moment) to answer those questions.  Sometimes you just have to have hope/faith/optimism and wait it out.

Sometimes – like last night – you have to eat a veggie sub and a bucket of french fries and sit on the couch watching old episodes of “Family Guy.”  But then the next morning you have to do your hair and put on your comfy-yet-sexy shoes.

So that’s what I did!

And in my comfy-yet-sexy shoes, I drove to school early and made my way through a big stack of school work.  I haven’t stopped working since, and bit by bit, I haven’t stopped feeling a little better, a little more in control.

The theme for my meals today was – late.  Breakfast was at 10, lunch was at 5, and dinner was at 9.  My late breakfast was eaten in the computer lab while I worked.

Holy frick I love reusing containers so much  I over-served Adam’s lunches for this week so that reused cheese container held a half serving he’d left behind.  In the mix was penne pasta, roasted zucchini and yellow squash, sautéed mushrooms, spinach, diced tomatoes, marinara sauce, and a drizzle of olive oil.

It was yumtastic; I’ve been a good wife this week!

Also helping me get back my happy, clinic went really well this afternoon.  We are starting to do SOAP notes and learning more about what RDs actually do helps a lot to relieve my anxiety.  Plus, I screened patient who agreed to do another round of diabetic diet education.  I can’t really say much about clinic (thanks HIPPA), but so far all of my patients have been really nice.

When we got back to campus it was time for late lunch.

Not cottage cheese*, another reusable.  *I may not have been eating a very healthy diet lately but I have been sticking to the vegan challenge at least.  And no soda for another 3 days either.

In the container were leftovers from Monday’s dinner; brown rice, roasted broccoli, and Asian Orange Tofu Bake.

Continuing the citrus theme, I had a navel orange.

And a piece of dark chocolate for dessert.

When we got out of class at 8 I drove a friend home and then hurried to make dinner.

Purple grapes.

And a Sandwich Thin with mustard, roasted garlic hummus, and 4 oz of raw tempeh.

I wasn’t expecting much but this sandwich was goo-ood.

This post took me awhile to write, but it felt good to put it all out there.  Thanks for “listening,” seriously.  I’ve got a low-sodium diet education presentation tomorrow and I’m still riding a productivity high so I’ll probably burn the midnight oil today.

Hope everyone is having a good week!

When Life Hands You Lemons

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It’s been a packed (but great) day and I have to leave the house in exactly 15minutes to pick up the husband from a hospital shift so I’ll make this speedy.

Our last night of family time was a lot of fun.  We watched “Zombieland” which was actually pretty fantastic.  I did some pretty serious damage on these chips and salsa (2-2.5servings) before I told the husband to take them away from me.

Then I switched to a much more munchable baby carrots.

For breakfast the boys hit up McDonalds, I want to call their food greasy but it’s hard to judge when you ask for a diet coke before 10am.

I was starving so I made up 2packets of oats.

Mmmn!

We streeeeeeetched out our goodbyes but finally got on the road around 11, our trip was an easy 4hours.  When it was my turn to drive I ate a medium french fry from Wendys.

Really quick – the point of the vegan challenge is sooo not to eat french fries but my only options were fast food that I could eat while driving and I was starving.

I can’t even tell you how proud I am of the dinner I pulled together with our empty fridge.

It was so healthy and tasty, rocked my socks!

Quick quick – while the husband cooked some balsmatti rice I marinated 1/2 a package of chopped tempeh in apple cider vinegar and tamari.  Then I sautéed an onion on the stove, and added in a can of collard greens.  Finally I poured the tempeh and marinade into the skillet, added a pinch of cornstarch and cooked.  The bowls were rice, greens, tempeh, + your choice of seasonings.  I did a big dollop of chilli garlic paste.

Perfection!

I had to drop off the husband at his shift and then I did some restocking at the grocery store.  On my drive home I grabbed a  Simply Lemonade.

For $1.50 I was pretty darn impressed with this.

And it was the perfect match with the baking I did when I got home!

Lemon Poppyseed Cookies from Eat Drink and Be Vegan.

I had two and was, as usual, blown away by the awesomeness of the recipes in that book.  Sweet and tangy and yummy.

Now I’ve got to split, I hope y’all had a great weekend!!!

You Say Po-Tay-Toe, and I say Po-Tah-Toe

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On the menu for dinner was another Eat, Drink, and Be Vegan recipe – Tempeh Hashbrown Casserole.

The husband was less than intrigued by the idea so I only made a half batch.

Once he saw how good it looked though he did concede to a bite….and loved it!

Here was my serving (that’s a side plate),

with a bowl of ketchup for fork-dipping.

Delicious!  I can’t wait to have the leftovers for dinner tomorrow!

I would have prefered to have paired this with a green side but my stomach is still feeling a little off.  Clearly chips were not a healthy lunch choice, but overall for the day I’ve been pretty happy with my produce consumption.  It’s 9:12 and I very very much hope that in the next 5minutes I hop up, take my shower, get into bed, and hopefully fall asleep!  I’ll let you know in the morning.

What’s your favorite way to eat potatoes?  Nothing can top Five Guys fries but I am a pretty big fan of hashbrowns.  I don’t have them often which seems to make them all the more special.