Weekly Wrap-Up; Recipes, Redone

by Emily

Hey there! I’m a few days late with this post because the dog had a vet appointment late Thursday night. He had to get about a million shots – we did all of his blood draws and vaccinations in one fell swoop – but was such a little trooper. He is so freaking cute!

Things were good with the human members of the house as well. I remade two of my old recipes this week with great success. It was a busy but satisfying week at work. And now my brother-in-law is here to play! I’m saving our Friday night fun for Monday’s weekend post, but here is the last week…

breakfast

Tropical smoothie.

Crushed pineapple, frozen banana, toasted coconut, and vanilla almond milk. I should have added nutmeg to this because that’s what I put on my piña coladas.

Fancy fruit salad.

This salad was insane and I need to make it again immediately. Blackberries, minneola, lime juice/zest, maple syrup, toasted coconut, and hemp hearts.

Plus a Blueberry Oat Almond THINaddictive.

The thin was part of a sweet box of samples that Nonni’s sent me.

Their sweet and crunchy biscotti almond thins – which have only 100 calories per package and less than 2 grams of saturated fat – are out in two new flavors: blueberry oat and banana dark chocolate. I was a fan of both.

lunch

Asian and apples.

My Pad See Ew leftovers were still great cold.

With Brown Sugar Sea Salt Seaweed Snacks and a Lady Alice apple.

I made my own to-go oatmeal bowls this week! 1/3 cup of rolled oats and 1 Tbsp of malted milk powder, plus toppings. I took them to work in glass Tupperware and then put enough hot water (for the tea in the cafeteria) in the bowl to just cover the oats. By the time I got back up to my department they were perfect! I will probably still buy the packaged ones as well, but this was a very exciting development.

Berries and cream oatmeal = white chocolate chips and freeze-dried strawberries.

The rest of my fruit salad was wonderful at lunch.

Crushed pineapple,

fruit salad,

and a peach Fage,

were all stirred together into a tasty bowl.

Homemade oatmeal part deux.

Crushed pecans, dark chocolate chips, and toasted coconut.

Plus an apple.

snack

Afternoon espresso when I really wanted candy.

I compromised by putting an obscene amount of sugar into my coffee.

Honestly, I had terrible bedtime habits all week and my afternoons took a lot of coffees. Made even more exciting by the Cookies and Cream Magic Straws from my Easter basket.

A Banana Dark Chocolate Almond THINaddictive.

I was expecting to like this flavor the most but ended up preferring the blueberry; this was good but the banana was a tiny bit fake tasting.

Pink Lady. I have been loving apples recently.

We made milkshakes.

Café Latte Frozen Greek Yogurt, chocolate milk, malted milk powder, and ice.

And speaking of milk, I ate about a million cookies this week.

Don’t forget, you have until Monday to enter my giveaway.

dinner

My first recipe redo.

Shallotta Salmon Burgers. They aren’t orange fyi, that’s just bad lighting.

Shredded Brussels sprouts cooked with coconut oil, crushed pecans, chopped celery, and swiss/gruyere cheese.

I added too much oil to my veggies and they were good but a little ridiculous.

My other recipe redo was my Healthy Spinach Pesto.

A total success, stirred into pasta with broccoli and tons and turkey bacon.

I’m off for family fun time! xoxo

29Apr2014

My Top Ten From NYC’s Green Festival

by Emily

This past weekend I attended the NYC Green Festival, the largest and longest-running festival on sustainability and green living. This year’s festival featured nearly 100 food exhibitors specializing in local, artisanal-crafted foods, vegan/vegetarian cuisine and organic food products, a sustainable beer and wine garden, and a vegan food court.

Note – I received a complimentary invite and Adam and I attended free of charge.

We tried a lot of tasty things, too many to catalog –

So instead of going through them all, I’ve chosen my top ten favorites.

My Top 10 Favorites from Green Fest

1. Coco Jack coconut opener works like a charm. You use the mallet to hammer in the jack and in just a few steps you have an opened Thai young coconut.

I opened this bad boy all by myself, without making a total mess.

2. Coconut Bliss is the best vegan ice cream we’ve ever tried. It is made of coconut milk and is free of soy, dairy, and gluten.

Adam was in love with his chocolate salted caramel and the mint galactica was the best mint chip, vegan or otherwise, I’ve ever tasted.

3. All of the vegan options from Daiya impressed us. Also dairy, soy, and gluten free. Adam thought the cheddar style slices tasted fairly “real.”

And he loved all of the pizzas.

The strawberry cream cheese style spread was identical in texture to the original. It would be great on sandwiches.

4. Dang Caramel Sea Salt Coconut Chips were crunchy and sweet.

I’ve been eyeballing up this item at Whole Foods for months, now it is actually going into my cart.

5. Explore Asian’s Mung Bean Fettuccine is gluten-free but the texture was perfect. Each 2 oz serving has 25 grams of protein and 11 grams of fiber for 182 calories.

6. Gardein’s Mandarin Crispy Chick’n had nice texture as well. I thought this tasted better than traditional orange chicken. Each serving has 150 calories, 7 grams of protein, and no saturated fat.

7. Gnosis chocolate is made with {organic, vegan, kosher, ethically sourced} raw cacao.

This was one of those wonderful dark chocolates that magically has a milkiness to it. Even Adam, a proclaimed dark chocolate hater, enjoyed the Fleur de Sel.

8. Alive and Radiant’s Hibiscus and Pink Peppercorn Kale Krunch had a fun pink tinge.

The floral and spice balanced each other nicely and these were crunchy but didn’t shatter to bits when you tried to take a bite.

9. Nib Mor is a start-up from Long Island that uses organic, non-GMO, Fair Trade and gluten-free ingredients.

The 72% Dark Chocolate Mint bar was delightfully cool and minty. And I am practically going to die if I can’t get my hands on their drinking chocolate immediately.

10. Soom Tahini is a family business, started by the three Soom sisters.

This was the perfect note to end on because the Soom chocolate sesame butter was my favorite bite of the entire day!

This was basically a jar of liquid halvah – aka my heaven.

Apparently I’m into coconut, mint, and chocolate – not a big surprise!

18Apr2014

Weekly Wrap-Up; Have A Hoppy Easter

by Emily

Who else has been hitting the chocolate eggs this week? Easter candy abounds! We are spending the holiday with my in-laws – all three of our nieces! – so I’m going radio-silent on the blog front this weekend to focus on family time. I’m planning on skipping my weekend post, I’m not even packing a camera, and I’ll be back with a weekly wrap-up next Friday.

breakfast

Iced Americano with chocolate milk.

I tried the cafeteria breakfast.

Scrambled eggs with turkey and veggie sausage. The coffee cup held wonderful Cisse milk chocolate vanilla bean hot chocolate.

lunch

Oatmeal.

Quaker Honey and Almonds with Justin’s Chocolate Hazelnut Butter.

And an apple.

Plus I snagged this delicious, thick!, strawberry lemonade from the cafeteria.

Egg salad.

We made awesome egg salad for lunches this week; medium-boiled eggs, finely chopped celery and green and red pepper, miracle whip, pickle relish, mustard, and dill. Packed in a whole wheat pocket thin.

Plus wasabi seaweed and grapes.

The next day was chicken salad. A whole wheat bagel thin with chicken salad, fontina cheese, and pickled jalopeños.

Plus an apple to take away some of the heat. Peppers were the perfect addition to that sandwich.

I packed cookies, but I put them aside for a treat my coworker brought it, an Easter bun with cheese.

snack

Easter candy, duh.

Juicy bears.

Cafe Dada iced coffee that the husband sweetly delivered when he picked me up from work one day.

Cookies.

Cereal bowl.

This was a sample of Graham Crunch from Cascadian Farm with vanilla almond milk.

Very tasty. This stuff is just begging to be made into cereal s’mores bars.

I made my new favorite milkshake for Adam and myself.

Coffee frozen Greek yogurt with chocolate milk and toasted coconut.

Bubble teas from Kung Fu Tea. Coffee milk tea for me.

dinner

Dinner at a diner.

I got an eggplant parm panini.

It was yummy but ridiculously filling.

And then we had pie!

Cream pie! My slice was banana cream.

It was flipping fantastic.

Chicken salad.

Big piles of Nana’s chicken salad.

With roasted green beans.

On Wednesday we went to Williamsburg for dinner with a girlfriend. She took us to Snacky.

It was fantabulous. The space was adorable and the menu was all my favorite things. Adam and I split a salad with seaweed and sesame dressing.

And I got a rice bowl with spicy bbq miso chicken, plus kimchi and a fried egg.

I swooned my way through that bowl. It was perfect, exactly my favorite meal.

And we made similar(ish) bowls for dinner at home the next day.

A hash of chopped sweet potato, browned mushrooms, sliced spinach, green onions, and smoked trout with rosemary and smoked paprika. Topped with a fried egg.

Put an egg on it!

Have a great weekend!

11Apr2014

Weekly Wrap-Up; All By Myself

by Emily

Adam is on spring break right now so I gave him my free ticket voucher and he spent a week in St. Thomas with my parents. They are all disgustingly in love with each other and had a fabulous time. Meanwhile I was home alone but at least I had the dog.

Furry cuddles totally got me through. And I definitely took advantage of meals as a single lady.

breakfast

Fruit and yogurt bowl.

A strawberry Fage topped with fresh pineapple and cara cara orange.

A lackluster morning.

A bottle of iced coffee that I thought tasted artificial and threw out halfway through.

And a NuGo bar that was nowhere near as tasty as their salted pretzel variety.

Smoothie.

Coffee greek yogurt with frozen blackberries, toasted coconut, and chocolate milk. <– Fantabulous

Smoothie 2 was frozen mango, blackberries, and spinach with coconut water.

Have you tried the ice cream coffees from Dunkin? This was butter pecan.

I tried the cookie dough last weekend too and it was legit amazing.

lunch

Salad day.

Arugula with carrots, pea shoots, honey roasted almonds, buckwheat groats, blue cheese, dried blueberries, and vinaigrette.

Plus a cara cara orange and tamarind balls from home.

My coworkers are mostly all from the Caribbean as well and they were thrilled that I shared my tamarind shipment.

Oatmeal and apples.

Cherry Pistachio from Quaker.

And Cherry Vanilla from Big Slice.

This was the first flavor of these kettle cooked apples that I didn’t like.

Sandwich spread.

An everything bagel thin with strawberry jam, sharp cheddar, smoked turkey, and banana peppers.

Plus spicy peanut cucumber salad.

And raspberry candies and the last orange.

snack

Paper bag popcorn.

Prune chocolates my Russian coworker shared.

I ate this entire bag of Inner Peas in one sitting.

It was pathetic but also delicious.

I topped with cool tub of fig yogurt with white chocolate chips and toasted coconut.

Cookie mugs rocked my face of this week.

I use this recipe, but swap the ratio of white to brown sugar.

Do ittttttt.

dinner

Salad night.

I had a TJ’s pretzel bread in the car as an appetizer.

Then topped a giant bowl of arugula and pea shoots with medium-boiled eggs, blue cheese, turkey bacon, shredded carrot, yogurt blue cheese dressing, and truffle salt.

And now medium-boiled eggs are my new favorite thing.

A combination of nibbles. Pretzels straight from the bag.

A granny smith dipped in peanut butter and lavender caramel.

And baby carrots with red pepper hummus.

Green eggs ~~and ham~~.

Eggs scrambled with okra, arugula, and swiss cheese.

Soup’s up.

This poblano and corn chowder was delicious.

And now we’re off to do fun spring break stuff!

6Apr2014

Weeklong Wrap-Up; The Top Five

by Emily

It took a week longer than I’d hoped, but I’m back to feeling 100%! The alternative title for this post was “Cough Drop Chronicles.”

In the interim between this post and the last, I ate a ton of food but didn’t have it in me to capture most of it. Adam and I made amazing, ridiculous nachos – maple bacon kettle chips baked with a blend of eight cheeses – but I shoveled them into my mouth before there was time to let them cool, let alone be photographed. On Saturday I went to a wedding shower that served lunch – awesome lobster ravioli with big shrimp on top – but the only person I knew beforehand was the bride-to-be so I was too embarrassed to get out my camera.

Instead of a full post, here are my “top five” from the past week.

1. Liquid breakfast. I was feeling my sickest on Monday and these three beverages were all consumed over the course of the same morning.

Green smoothie. Frozen spinach, mango, and coconut water.

Lavender GT Kombucha. I shared this with Adam and he actually liked it even more than I did.

“Mocha.” Hospital coffee with a chocolate soy milk.

2. Sweet stuff. These three desserts were the very best of the week but only the tip of the iceberg in terms of consumption. I made it through by having a cough drop or hard candy in my mouth pretty much all waking 12 hours a day.

Nunu caramel dark chocolate bar. <– made in Brooklyn

Whole Foods peanut butter sandwich cookie. This was basically a giant, soft peanut butter cup.

Haagen-Dazs Caramelized Banana Chip Gelato.

3. Another beverage/sweet.

Arizona Fudge Float Sparkling Soda. This was practically a can of egg cream!

4. Salmon and salad.

Coho salmon that I (over)baked with smoked brown sugar, soy sauce, and green onions.

Plus a cucumber salad of thinly sliced cucs, sesame seeds, rice vinegar, soy sauce, salt, and sugar.

5. Dinner at Pizza Loves Emily.

This Brooklyn spot was seriously adorable inside.

We got a lavender lemonade.

Crispy Sprouts.

apples, chilis, black sesame, fish sauce

And the Emily white pizza.

mozzarella, pistachios, truffle sottocenere, honey

31Mar2014

Weekend Wrap-Up; I’ve Got Recipes To Share

by Emily

Like the title says – “I’ve got recipes to share!” I managed to whip up some really great meals this weekend. That accomplishment is even more impressive when you consider the cold I’m working through. <– let’s consider my horn fully tooted, huh? I was talking to my dad on Saturday morning about how glad I was to have missed Adam’s recent bout of illness and by that night I felt terrible. Unfortunately I’ve felt progressively worse since. Hopefully tomorrow will put me on the upswing.

breakfasts and snacks

Recipe #1 – Almond Joy Baked Oatmeal.

This stuff was yummy. Click the link above for the recipe.

Green apple slices dipped in melty peanut butter.

We tried a new type of citrus from Whole Foods, pixie tangerines. They were great; nice and sweet with no seeds.

Healthy or sick, I’m all about the coffee. Iced brown sugar cinnamon latte from Dunkin.

Tall iced vanilla macchiato from Starbucks just a few hours later. I asked for regular drizzle but sugar-free syrup and it was a definite improvement.

And a clover-brewed Kona blend during my last set of errands the next day.

A handful of chocolates.

Adam and I split this Southern Hibiscus and Peach Milk Chocolate Bar. There were little bits of chewy peach embedded throughout.

I made the best milkshake. Dannon Oikos Café Latte Greek Frozen Yogurt blended with chocolate milk and toasted coconut. It rocked my socks off.

I had several sips of the husband’s Polar Vortex.

Usually we don’t have the same taste in beers but we both thought this Dunkel Lager was delicious.

dinners

Our Mexican dinner fell through on Friday. Several false starts later, we ended up at Mint.

I had Jack Daniels Honey with mint, lime, and simple syrup to drink.

On my plate was rice with sauce from Adam’s chicken and a big pile of bhindi-do-pyaza – okra sautéed with onion and tomato.

Our food was good but it was so flipping loud in there that I’m not sure we’ll ever go back.

Dinners at home were much better. Like Sweet Onion, Bacon, Blue Cheese Burgers.

On a slice of buttered, toasted sourdough with a pile of pea shoots on top.

And last night we had shrimp and veggie (white)rice bowls.

I used this recipe as a guide but went with pepper jelly and grapefruit juice.

Plus we bulked our bowls up with roasted broccoli and cauliflower.

Adam said I hit it out of the park! That was the last of our big bag of frozen shrimp and I definitely want to buy more.

Did you make anything great this weekend?

7Mar2014

Weekly Wrap-Up; Under / The Weather / Is Still Too Cold

by Emily

If you couldn’t guess from the title, my complaints this week are: a) it’s too cold outside and b) I’ve caught a cold. A.1 would be holy plastic, Batman, I’ve eaten a lot of packaged foods this week!

I’ve been eating {tons of junk} but not photographing so this will be a quick recap. Thankfully speed helps keep my complaining in check!

breakfast

And I started my Monday off so well.

Smoothie = Coco Café Vanilla Coconut Water Latte, frozen banana, frozen blueberries, and a scoop of peanut butter.

Tuesday went downhill.

Bagel with {tons of} cream cheese from a truck on my way to work.

And this morning I admitted defeat and got a giant latte with an extra shot of espresso. Sidenote – I want to try the vanilla macchiato at Starbucks ASAP.

lunch

Monday.

GoPicnic Box.

And a Cara Cara.

Readers who live within a feasible distance of Trader Joe’s – go get thee a bag of Cara Cara Oranges this very minute! They are sweet, seedless, and rocking my face off.

Tuesday.

An herb and garlic tuna packet scooped with TJ’s popped chips.

With more Cara Cara love.

Wednesday I felt so bad I actually called into work. I slept for most of the day and then hit the bed hard again by 10 pm that night. Boo.

Thursday.

A ranch tuna packet stirred into a mac and cheese cup.

Tuna was good, the macaroni was disgusting. The Cara Cara was fantastic, obviously.

junk

Please note – this post only shows a small sampling of the truly massive amount of junk I’ve been eating lately. Speaking of which… I have these {ridiculously delicious, like seriously out of control good} pretzel bites on the train at least twice a week.

That habit needs to die, immediately.

I’ve also developed a pretty hardcore Good & Plenty obsession this week.

As far as candy goes, this is hardly the worst because you get a very satisfying serving for 180 calories and no fat. But as far as being a healthy adult goes, I need to stop eating so much freaking candy.

Chocolate covered pretzels are also candy.

I actually ate these for dinner one night, but that was too depressing so I put them under this category instead. I am clearly struggling with being a grown-up during the weeks when Adam’s working nights and I’m left to my own devices.

dinner

I ate cereal (and/or candy) for dinner most nights this week but did get in two nights of people food. Like leftover pizza.

Topped with chicken, caramelized onions, and bbq sauce.

And last night Adam had business in the city so he swung by Brooklyn to pick me up from work for Date Night! Swoon!! We got in a freezing but enjoyable 2 mile walk, stopping along the way to split a green juice.

Kale/collards/romaine/cucumber/celery/parsley/green apple/lime.

Then we had a wonderful dinner at Calexico.

We wandered into it by chance after our first choice for dinner didn’t work out and I am so glad that we found it. We can’t wait to go back for margaritas and nachos.

For dinner last night, I did the black bean taco – guacamole, pico de gallo, cotija cheese, and “crack sauce.”

Plus the veggie special – fried brussels sprouts in chili and peanut salsa.

The food was fresh, inventive, and perfectly seasoned. I know my pictures were dark and blurry, but I was afraid if I didn’t blog this meal I would forget about it and I definitely want to remember this place. Calexico will be a repeat spot!

What bad habit do you need to start being more of a grown-up about?

16Feb2014

Wrap-Up; Will You Be My Valentine?

by Emily

Hi there!

Long time no blog.

I know I’ve ~~bitched~~ blogged about this before, but Adam’s schedule is killing me. And he’s on a particularly busy rotation as of last week – with an insane commute – and I’m kind of losing my mind. So I apologize for missing a post, but I just didn’t have writing in me. I also missed many photo opportunities this week. However, my valentine and I did have some great moments, so, in no particular order, is some of what I did capture…

emmy’s

Emmy’s recently stepped up their efforts to be environmentally and socially conscious and they sent me a box of samples to help spread the news.

From the company – Emmy’s Organics is a 100% vegan and gluten-free food company that prides itself on the quality, creativity & sustainability of the products it offers. The company uses only the finest non-GMO ingredients in everything produced. All packaging is made from biodegradable and earth-friendly materials. All goods produced are made in a vegan & gluten-free kitchen. For more information visit emmysorganics.com.

I opened, and devoured, the mint chip macaroons pretty much the second I got the box.

And the dark chocolate sauce was stellar on coffee ice cream.

The texture was wonderfully thick and smooth.

work lunches

Yogurt day.

Yogurt topped with fresh blackberries and a crumbled macaroon. The macaroon was coconut vanilla, my favorite flavor thus far.

And the yogurt was Greek God’s Honey Salted Caramel.

That stuff is crazy thick and the smell is out of control.

Boxed to go.

Minneola,

Crisp Apple Cascade Ice that I bought with my own money because I enjoyed my sample flavors so much,

and a go picnic box.

I got a bunch of these on sale the other day and I’m pretty excited about them.

Cereal and milk.

An apple and a chocolate chili macaroon – the first flavor I didn’t care for, way too spicy. And blueberry cashew super cereal which was loaded with buckwheat groats and dried fruit.

I bought a milk cartoon from the cafeteria.

new things

Birthday Cake M&M’s.

Meh. The flavored m&m’s, while exciting, are all way too sweet.

Lady Alice apple.

Sweet! The flavor is sweet instead of tart and the skin feels so much like an apricot.

Rockin’ Nut Road Snickers.

Sweet! The marshmallow was great.

pizza pizza

Isn’t homemade pizza just the best?

We topped Trader Joe’s garlic and herb dough with pizza sauce, light mozzarella, sliced green olives, and tons of sautéed mushrooms.

Green olives are my favorite topping.

Morton’s birthday

The Morton Salt girl celebrates her 100th birthday this year and the company sent me a giant tin stuffed with goodies to celebrate.

In 2014 they are introducing the industry’s first Garlic Sea Salt as well as gourmet-style grinders for sea salt, roasted garlic sea salt, and black peppercorn. Also, be on the look out for a brand facelift and these limited edition birthday packages.

Manhattan meals

We had brunch at Empire Biscuit that rocked our faces off.

Best biscuits ever! My (all butter, aka no lard) biscuit was topped with pimento cheese and black grape jam.

And to drink we split an iced Blue Bottle coffee.

Good God, I love Blue Bottle so much!

Another amazing, local coffee was espresso with skim milk from The Bean.

P.S. That was one of 4 coffees I had that afternoon. My coffee addiction is still raging.

Puddin’, from Puddin’.

Adam and I shared coffee pudding and dulce de leche pudding with salted caramel sauce.

This stuff was insanely rich but so good. We recommended Puddin’ to the family that took our table at Empire Biscuit and we ended up all showing up for dessert at the same time! They loved it too.

Dinner with a Groupon at S’mac.

We shared the Buffalo Chicken and the Parisienne – Creamy Brie, roasted figs, roasted shiitake mushrooms, and fresh rosemary.

The crusts were the best part of both. Adam is very jazzed about our leftovers.

What’d you do to celebrate Valentine’s this year?

Eating Chalk

Tag Archives: coconut

Weekly Wrap-Up; Recipes, Redone

breakfast

lunch

snack

dinner

My Top Ten From NYC’s Green Festival

My Top 10 Favorites from Green Fest

Weekly Wrap-Up; Have A Hoppy Easter

breakfast

lunch

snack

dinner

Weekly Wrap-Up; All By Myself

breakfast

lunch

snack

dinner

Weeklong Wrap-Up; The Top Five

Weekend Wrap-Up; I’ve Got Recipes To Share

breakfasts and snacks

dinners

Weekly Wrap-Up; Under / The Weather / Is Still Too Cold

breakfast

lunch

junk

dinner

Wrap-Up; Will You Be My Valentine?

emmy’s

work lunches

new things

pizza pizza

Morton’s birthday

Manhattan meals