Weekly Wrap-Up; Fun Fruit

by Emily

Not too much excitement this week – as the title implies, literally the most thrilling thing in this post is grapes. It was a week of great dinners, but I’m missing every breakfast so I figured it would be easier to recap via numbered list than in categories.

{1} Frog Hollow plums.

I tried Frog Hollow produce at the first FoodBuzz Festival and it’s been near to my heart ever since.

{2} Super exciting cotton candy grapes with a boring cheese quesadilla.

The quesadilla was just a flour tortilla, sprinkled with a Mexican cheese blend and folded in half, cooked in a little canola oil.

The grapes were these guys –

I’d been seeing them make the rounds on Instagram and was so excited to spot them at my Whole Foods. The taste is just slightly sweeter grape, but the smell is totally cotton candy. Even Adam, who’s not a grape lover, was a fan.

{3} Dipping the grapes in peanut butter makes a mind-blowing snack.

It helps if you have extra-awesome peanut butter too; homemade honey roasted peanut butter with cotton candy grapes equals a classed-up, deconstructed pb&j.

{4} Melted cheese makes an even better snack.

Blue Diamond Flax Artisan Nut Thins (former freebie) with extra-sharp New York cheddar melted on top. Note – the flax ended up being our favorite variety the nut thins by far. It had a great saltiness to it. I don’t have a single picture because every damn time I made this I was blown away by how molten hot our new microwave makes our plates.

{5} New yogurt variety.

Siggi’s 2% Mango Pineapple yogurt (does anyone know why this flavor is not listed on the website?) did not disappoint. I do enjoy the flavor of fat-free yogurts, but Siggi’s 2% varieties have been far superior.

{6} Banoffee pie chocolate bar.

My parents sent us this from Amsterdam.

{6} Creamy pasta bowls.

I basically re-made the sauce and pasta base of my vegan mac and cheese, but with Mozzarella Vegan Gourmet Shreds. Then I tossed in 20 oz of browned mushrooms a blend of collard greens, kale and mustard greens (a blend bag from the frozen section at WF). The mushrooms were the best part, as always.

The final dish wasn’t necessarily bad, but we both wanted it to be better.

{7} #6 was infinitely better as jazzed-up leftovers.

I tossed in olive oil, dried rosemary, turkey pepperoni, and garlic (I grated it with my microplane and it was awesome), and then put it all in a casserole dish with some extra-sharp cheddar on top and rebaked until crispy.

This meal we couldn’t get enough of. And the roasted yellow zucchini on the side was nothing to sneeze at either.

Adam put his leftover leftovers in the fridge and I totally snaked them for lunch the next day.

{8} Lunch at the Peanut Butter Co.

I got a fluffernutter with White Chocolate Wonderful Peanut Butter.

Out of this world. It was so packed with marshmallow that even I couldn’t quite finish it!

{9} Take-out from Laverne.

I got Pad See Ew with mock dock and we were both very pleased with it.

Their menu is an impressive blend of French, Thai, and Japanese and we definitely want to go there asap. Psssst; read the description of this roll – D’ Artagnan Roll: Inside: foie gras marinated in truffle oil mixed with chopped black winter truffles, garlic and yellowtail. Topped with black caviar and seared yellowtail served with miso-abolone sauce(!!!!!!).

{10} Pizza eggs.

Let’s not even pretend like I didn’t save my favorite for last.

Have you tried the cotton candy grapes yet?

9Sep2013

Weekly Wrap-Up; Cheesetastic

by Emily

This week’s eats were all about the cheese and carbs {see also: several servings of unpictured pizza and popcorn}. I’m missing many of the day-time meals but I managed to capture every single dinner for a change.

breakfast

Apple and honey french toast for Rosh Hashanah.

I soaked a slice of Trader Joe’s sourdough in 1 large egg, a splash of milk, vanilla extract, and some cinnamon maple sugar and then cooked it in 3/4 Tbsp butter. After my toast was frenched, I tossed a chopped Pink Lady apple in the rest of the Tbsp of butter with a little more cinnamon maple sugar. Then I topped my french toast with my cooked apples and drizzled the whole thing with honey.

Delish.

Tropical smoothie courtesy of the husband.

He said Thai young coconut, frozen mango and banana, lime juice, and sweetened condensed milk all went in the blender.

On the weekend we ate eggs as a family.

For two, I scrambled together 4 large eggs with salt, pepper, 1 slice of 2% provolone, and a big scoop of 2% cottage cheese.

Cottage cheese is my favorite scrambled egg addition; normally it tastes very sweet to me but in eggs it is so cheesy!

Plus toast with Strawberry Crofter’s on the side.

lunch

Leftover mac and cheese that I attempted to stir-fry.

I reheated the mac in canola oil with soy sauce, rice vinegar, and Sriracha and then scrambled in an egg. I’m not sure this dish really worked.

This next one looks like a “snack” picture, but I did in fact drink giant coffees for lunch two days this week. I had several errands that ended up running long.

The one pictured was a clover-brew of their Hawaiian blend, which was fantastic. And yesterday I cashed in a drink freebie so I went big – venti non-fat iced latte with an extra shot of espresso and 2 shots of salted caramel(!!).

snack

Microwave mug cookie.

Number 2 Pencil is basically a single-serve cookie genius.

Milk drink.

This was a China Town find. ‘Twas very thick and sweet.

ZICO latte.

This flavor might even be better than their chocolate coconut water.

Sourdough with Smart Balance Light.

If I’m eating bread with butter (versus jam) I almost never toast it, for some reason I prefer my buttered bread raw.

Froyo.

Another snack that was on repeat this week.

dinner

You already saw our vegan mac and cheese.

Served with roasted green bean fries for our green.

We ate our fries right off of the baking sheet, like animals. We don’t have a dishwasher and plates are annoying to wash, damn it.

Salad and casserole night.

Adam said that my Cheesy Eggplant Bake is my best recipe, and that’s really saying something because I even cut back on the cheese this time.

Served with side salads.

Romaine lettuce blend, hemp hearts, cucumber, TJ’s peanut dressing, and Iberico cheese.

The dressing did NOT go with the rest of the salad but it was all we had.

The cheese was from this TJ’s pack that fancied up our whole week.

Kale nachos.

A kale chip base topped with broccoli, roasted corn, and melted cheese.

This was one of my better ideas.

Pizza on a quesadilla.

Inspired by Jenna’s idea, but particularly this comment.

I made quesadillas with flour tortillas and TJ’s reduced-fat Mexican cheese blend. Then topped them with Tj’s fat-free refried beans, ground turkey (99% fat-free, cooked with taco seasoning), sliced orange bell pepper, and manchego cheese.

With roasted kale on the side.

I told you this was a cheesy week!

fun

We put up a photo wall.

An assortment of pictures from college (round 1) to now, “framed” with washi tape.

It may not be perfect, but we love it. And it was so nice to add a pop of color to our drab living room.

We saw a racoon in our parking lot.

This may be the first little bandit I’ve actually seen in person, which is funny because I’m completely obsessed with them.

We went on a three-hour bike ride in Central Park.

Bike riding in the park may just be my favorite activity. I’ve chosen it for my birthday several times now.

Happy Monday, everyone!

27Aug2013

Weekly Wrap-Up; A Trip To Ohio

by Emily

Last week was quite a good one for me. I passed my Registration Exam and then flew to Ohio to visit my grandma. Good times all around! It was also a busy week, so please excuse the many gaps in my reporting (for example, my grandma served me dessert at least twice a day, every day of my visit and I think I managed to snap a photo of just one sweet bite).

Dietetics students – feel free to leave a comment/shoot me an e-mail if you’d like some more details on the studying process for the exam. Otherwise, here we go…

Breakfasts

{1} A tropical smoothie.

I blended up frozen mano chunks, oj, and Müller low-fat Greek yogurt with honeyed apricot.

{2} Berry topped cereal.

Kashi Honey Puffs and Nature’s Path Bran flakes with unsweetened vanilla almond milk, blueberries, nectarine, and a sprinkle of sugar.

{3} Yogurt bowl day one.

Chobani 2% Apricot Greek Yogurt topped with sliced banana and red plum. Not only did a find a few good, new flavors of yogurt while in Ohio, but these plums were the best (read: juicy without being drippy and nice and sweet) I’ve ever had. The apricot flavored Chobani was nice as well.

{4} Yogurt bowl day two.

Liberté Peach and Passionfruit Non-fat Greek Yogurt topped with more fantastic red plum. Liberté makes Greek yogurt now?! My heart practically leapt out of my chest.

Lunches

Lots of meals out in this category, much fun was had.

{1} California Pizza Kitchen, Queens.

Adam, ever the traditionalist, shared a slice of his Roasted Garlic and Chicken Pizza with me. The pizza was yummy, but I went with a salad.

CPK’s Thai Crunch Salad is a thing of wonders, the edamame, peanuts, and wonton strips give it great crunch. And that giant plate was a half portion! Adam and I both ate some at lunch and then there was enough leftover for him to eat the next day as well. This meal was actually eaten the day before my exam. The husband quizzed me a bit over our meal but largely I took things easy that day; either you know it or you don’t!

{2} Bareburger, then 16 Handles, Long Island.

After I passed my exam, a very sleepy husband took me out to celebrate. He worked all night, then came home and drove me to my test, so it was perfect to go somewhere that loved bears for lunch (my nickname for him is Bear).

Bareburger is a NY chain that focuses on organic, humanely sourced foods. Their meat options include wild boar, elk, and ostrich! I went “boring” with a turkey burger.

The Maui Wowie (sans bun) was far from boring; it was topped with smoked mozzarella, turkey bacon, grilled pineapple, fried onions, fire-roasted red pepper, and buttermilk ranch.

It was freaking delicious and we want to go back again {and again, and again!}.

You can’t celebrate without froyo.

We went to 16 Handles afterward and rocked my face off. The topping options were out of this world.

I got pecan praline yogurt (!!!) topped with Coney Island Crunch trail mix and bananas foster banana chips! Re-dic-u-lous.

{3} Bakehouse, then Jenni’s Splendid Ice Cream, Troy.

Bakehouse is a fantastic bakery and cafe in Ohio. My grandma took me there the minute I stepped off the plan and we enjoyed a scrumptious lunch.

I had a cup of gazpacho,

and we split a Vegetarian Sandwich.

Cheesy-good was definitely the theme of this visit.

We digested by walking around and looking at Troy’s newest sculpture installations.

They were sooooo realistic, my grandma definitely tricked me a few times into thinking we were heading towards real people.

Then we went for Winan’s for dessert because…

they sell little containers of Jeni’s ice cream!

The black coffee flavor was perfection. I’ve been reading rave reviews of Jeni’s in magazines and blogs for years and now I totally get the hype.

{4} First Watch, Dayton.

I had never heard of First Watch – a breakfast/lunch only spot – before but they served up quite a fine half salad/half sandwich combo for lunch.

The Santa Fe Salad was nice and spicy (and also flipping loaded with chicken, no one person would possibly want that much on one salad),

and any place that serves turkey reubans along the traditionals wins my heart.

{5} My grandma’s kitchen, finally a home-cooked lunch.

A bit of avocado, a cob of my spicy, cheesy baked corn,

and chicken salad.

Nana’s chicken salad – made with mayo, sliced grapes, and toasted pecans – is one of my all-time favorite dishes.

Drinks and Snacks

{1} Mango Hi-Chew.

I am just too glad to be back in the city where there are Hi-Chews at every corner store. Mango was nice and juicy, but I won’t be satisfied until I find the yogurt flavor I used to love.

{2} Trader Joe’s Roasted Seaweed Snack.

My seaweed consumption has gone way down now that I’m not packing lunches for school so this was a nice treat.

{3} Maple-Glazed Pecan and Sea Salt KIND Bar.

My bar consumption is also on the decline, but this flavor was by far the best KIND bar I’ve ever had.

{4} Bourganel’s Nougat Beer.

A friend took me to Bierkfraft – an awesome bar/beer merchant in Park Slope – to celebrate my new credentials and we discovered our new favorite thing.

I grabbed this Bourganel Beer Nougat on a whim (always try to drink booze that tastes like dessert, that’s my motto) and it was out of control. Normally I leave a lot behind when I drink a beer, but this bottle was drained before it could even get warm. My friend adored it as well; we ended up buying a second bottle to split after our first round!

{5} Kahlua Ready-to-Drink White Russian.

I have looked for these bottles all summer after spotting one in a magazine and I finally hit pay dirt in Ohio!

Dinners

{1} Sushi.

The night before my exam, I got take-out from A-Chiban. Mango-inari, fish tempura, and a veggie roll.

The mango was slimy and terrible, but everything else was good.

{2} Spicy.

Spicy, cajun shrimp over angel hair,

with tossed salad and citrus green beans.

{3} Casserole.

Cucumber and tomato salad, cornmeal-breaded baked summer squash,

and creamy chicken casserole.

Among the ingredient list for the casserole were swiss cheese, white wine, and stuffing. My grandma is an amazing cook.

{4} Plane food.

My kiku apple was crunchy and sweet, and the leftover chicken salad served on cranberry poppy-seed bread made for an amazing sandwich.

My sandwich was on the small side, but not to worry, I bought chips (um, and pizza) at the airport!

Do you have a favorite dish that a certain family member will always prepare for you?

19Jul2013

Weekly Wrap-Up; Sweet and Spicy

by Emily

This “week’s” wrap-up actually spans most of two weeks. I know I went MIA (sorry, mom!) but I’ve been in a bit of a funk lately. We have a lot of personal stuff happening this month and most of it is frustrating. But there is good stuff this month too – like my 28th birthday and an upcoming trip back to Buffalo!

For having eaten two weeks worth of meals (plus, I am sooo not one of those “I’m too sad to eat” folks!), I don’t have a ton to share this post. We did a lot of take-out and none of it was blogworthy, or even edible; we threw out a really annoying amount of food. But even though the take-out situation in our neighborhood is dire, I do have some really tasty things to recap….

fruit salad for the fourth

I went all patriotic and made a lovely red white and blue fruit salad with fresh blueberries, strawberries, and sweetened shredded coconut (all mascerated with a little sugar and lime juice).

It would have been even more lovely consumed on the 4th, but we got busy moving and ended up eating red, white, and blue on July 6th.

The salad was especially nice with skim milk and Impact Maple Oat granola.

these tasty dinners were also eaten after Independence Day

I’m not sure what I was picturing because I knew we had to drive to PA and back, but I bought stuff for the grill to eat with our fruit salad. Neither of these meals were eaten before the 7th, and we still haven’t fired up the grill, but they both sure were tasty.

Everything hot dogs and sautéed swiss chard.

I added way to much Worcestershire to the chard and it was sort of terrible, but we ate it anyway to get our greens in.

But the dogs were amazing. I got the “everything dogs” idea from a Good Housekeeping.

Turkey dogs in toasted buns topped with onion cream cheese sauce – yellow onions sautéed in butter with low-fat cream cheese stirred in, plus a little light cream to loosen up the sauce – and poppy seeds.

Patty melts with kale chips.

Whole-wheat bread with 1.5 Trader Joe’s turkey burgers, ketchup, and sliced cheese.

The burgers were a higher fat % than what we usually buy and they sicked me out to cook, but the patty melts in the end were very good.

The kale chips were amazing.

I always used to burn kale chips into tiny shards of cancer but I did some Googling and think I finally found the right method.

getting saasy

The nice people at Saas Hot Sauce sent me some bottles of the hot stuff to review recently.

Please note – these products were sent to me free of charge to review. All opinions are my own.

Saas is a LLC started in 2010 by a group of students looking to raise money for charitable donations (particularly to help protect traditional cultures around the world). It comes in Original and Onion and Garlic. They use no chemical additives or stabilizers in their sauces.

I love the company’s values and practices, but I have to say – this stuff is hot! A little drop definitely goes a long way. I am a spice lover and it was pretty intense for me, so while I do recommend Saas products, if you have a wimpier mouth please be careful.

For some reason the hot sauce just screamed “quesadillas!” to me, so that’s what I made for dinner… several days in a row. Original Saas went in hot wing quesadillas.

Shredded rotisserie chicken mixed with Saas, blue cheese dressing, and mild cheddar.

Onion and Garlic Saas went in black bean quesadillas.

Smushed black beans with Saas, salt, lime juice, and sharp cheddar.

All of the cheesy triangles were quite pleasing; quesadillas were definitely a good idea.

two more home-cooked dinners

First, a mac-n-cheese style casserole of farro (the 10 minute bag from Trader Joes, so easy!), cheese sauce, and swiss chard.

I made the cheese sauce out of roux, light cream, sriracha, black pepper, sharp cheddar, and parmesan.

We both liked it but if I make the dish again I would add more spice, you need a lot of flavor to stand up to the stronger taste of the farro.

The best meal of this post is the next one, and it was super easy and healthy too. Bbq kale and white beans with cheesy corn.

For the kale, I filled my 8×12 casserole dish with torn dinosaur kale, then topped it with a can of cannelloni beans, some chopped onion, and a bottle of honey bbq sauce before baking in a 350* oven.

I wrapped our corn in foil and threw it in the oven with the kale. Mine got a layer of Sriracha mayo, parmesan cheese, salt, and black pepper before it was foiled. Delicious!

If I had known how easy it was to cook in the oven I would have been making corn all of the time.

glug, glug, glug

Lots of excitement in the beverage category this week. I found several new favorites. First, we headed over to Sweet Adele’s one afternoon for bubble tea.

They also have amazing looking fruit slice candy that I want to go back for immediately. On that visit I got a lavender milk bubble tea.

What?! The flavor was more sweet than floral but it was still very exciting.

Also exciting was 7-11 day, aka July 7th (7/11).

I got a small cherry/cola for my free slushie.

There is just no topping the cherry/cola combo {more on that later}.

Finally, I found my new favorite Polar flavor.

I know I have a new favorite every week but seriously, green apple seltzer is amazing.

empanadas in the city

On Saturday Adam had a coveted weekend day off so the three of us headed into the city.

Let’s be real – blurry or not, this is the best picture anyone will ever take of Webster and me.

We walked pretty far from the car to our final destination and the dog was such a little trooper about riding in my purse! He was so adorable we could barely handle it.

The walk was worth my aching shoulder because we ended up with a great meal. The PR team for Nuchas contacted me and asked if I would like to come by for lunch.

The following meal was provided to me free of charge to review on the blog. As always, all opinions are my own.

Nuchas, started by Argentine-born Ariel Barbouth, is a empanada company in the city. They have a food truck, a Time Square kiosk, and a catering division. They bake their empanadas instead of frying them so the goods are actually pretty healthy (and portable!). They have meat-based, vegetarian, and even vegan options.

Adam and I got four empanadas to share.

See how they label them with a little embossed letter? Too cute.

The Argentine.

Pat Lafrieda’s ground beef, onions, peppers, scallions, potatoes & olives. White dough.

This one was all Adam, obviously. He was a fan, and said it had good flavor without being too spicy. There was a nice amount of meat too; they didn’t load it up with potatoes like some places try to do.

The Portobello.

Portobello mushrooms, spinach, onions, mozzarella & fresh herbs. Spinach dough.

Again, good flavor and a nice amount of filling. The cooked spinach wasn’t watery at all and this felt healthy while still tasting good. This flavor was the husband’s favorite.

The Spicy Cheese.

Assorted cheeses & caramelized onions. White Parmesan dough.

I don’t know what spices were used here, but I was a big fan. This flavor was my favorite, but it is worth noting that it was too hot for Adam’s taste.

The Cranberry, Apple, & Nutella.

Granny smith, cranberries, pear, nutella & chocolate. White almond dough.

It was fun to try a dessert empanada. This was like a slice of apple pie with nutella on top, and really, what dessert isn’t better with some nutella on top?

All in all, we were very impressed with Nuchas. We both plan on going back and spending our own money the next time we head into Time Square.

the sweet stuff

Three things to share this post in the sweets category; all will be happening again.

I spent a ton of money buying local yellow cherries at Whole Foods one day and then promptly forgot about them for the rest of the week. By the time I got to the bag, the cherries were still edible but too soft to really be enjoyable, so I baked them into a yummy dessert.

I modified this recipe from Eat, Live, Run to make a single-serve cherry clafoutis.

I could not even believe how simple this was to make.

My birthday is next week, and some of my favorite family members sent me this fun package to celebrate.

Danny Macaroons are actually made locally in NYC (which means we can get more, whee!).

The flavors were crazy, and included chocolate-dipped, Bailey’s, chocolate, and other fun combinations. This salted caramel macaroon was the best cookie I’ve had in my life.

There were two salted caramels but I ate them both before Adam even got home from work.

Finally, there is an ice shop near our apartment and we are officially obsessed.

They have a million flavors and they are all exciting. Shown here is toasted marshmallow with key lime cream ice.

That’s a small by the way; such a good deal for $3. Marshmallow was great, obviously, but last night I had the best thing ever and now I’ll never be able to order anything else again – cola and strawberry water ice. <— to die for

What is your very favorite flavor combo for frozen treats?

16Jun2013

Weekly Wrap-Up; By The Day

by Emily

Hey there, long time no see! Sadly I think a once a week post will be the norm for the next two weeks as well; we are on the move!

We don’t actually officially leave Buffalo until the end of the month, but due to some monetary/logistical/fmylife complications we are moving the most difficult way possible – in little spurts. Adam has had to be in the city several time this month so we’ve been packing up our stuff by the carload and moving it to my in-laws’ place. Once we finally get into our new apartment (days after Adam has started work!!) we’ll pick everything up in a truck for the final move.

Two fun facts about our shit-show of a move –

We had to do the bulk of our packing last night so the duffle bag of clothes sitting next to me will be all I have to wear for the next three weeks. Also, we have no pots, pans, or kitchen appliances. Next week’s wrap-up will showcase a lot of restaurant meals!
Since we couldn’t rent a truck for this direction, we are only taking what fits in five carloads (three in a Vibe and two in a Corolla). We’ve had to say “bye, bye” to a lot of stuff, which has been very cathartic.

On to the food!

I was too busy to capture all of my meals (I worked most days, though I did find time to watch the entire first season of Longmire!) but I did manage a photo of at least one meal on most days. I was a bit under the weather this week and I spent the entirety of Thursday in bed, eating pretzels.

Monday, Elizabeth and Jessica Wakefield

One of our favorite couples recently had twin baby girls so we brought them over a couple of meals.

Buffalo Chicken Baked Pasta, Mac and Three Cheese Cups, and salad with all the fixin’s (parmesan, buckwheat groats, chopped green pepper, and toasted pecans).

We stayed for dinner so we could meet the girls.

The were so freaking cute; we’ve decided not to spawn until after the husband’s first year of residency and the babies made me want to rethink about that decision!

When we got home I tried one of the Lindt Hello Bars for dessert.

I tried Strawberry Cheesecake and in addition to being adorable it was delicious.

It had the perfect amount of tang to offset the sweetness, bits of crunch that I believe were caramelized sugar, and you got a nice portion for the calories. I tried the Cookies and Cream bar another day and liked that as well.

Tuesday, Thai Day

I stir-fried some leftover white rice with peas and carrots.

I made it extra eggy – two large eggs for one portion – and it was perfect for breakfast.

Stir-fried rice is one of the dishes I find the easiest to make; it always tastes good.

I did Thai for dinner as well. Some friends and I met up after work to try Taste of Siam, a new spot right across from my job.

My Pad Kee Mao got bonus points for being super spicy, but there was way too much liquid and the broad rice noodles weren’t very pillowy. My friends loved their fried rice and curry though. If we were staying in our apartment I’m sure I would have gotten take-out there, but overall I didn’t think it was very good.

We got drinks before dinner and afterwards we did a throw-back for dessert.

Do you remember Chupa Chups?! My strawberry sundae pop was delicious; if I spot them again I will definitely buy more.

Wednesday, Similar to a Reuben

I cannot for the life of me remember what I ate this day beyond lunch; probably pizza! This sandwich made for a fine mid-day meal.

Applegate Farms sliced turkey, Cabot 75% reduced-fat sharp cheddar, thousand island dressing, and saurkraut on white-whole-wheat bread cooked in a skillet with butter.

Friday, Feel Better Froyo

In the morning I met up with friends for breakfast at Sweetness 7.

I got a turkey and caramelized onion quiche,

and a hibiscus lemonade.

Both were very bland, sadly, and the service/ordering system seemed off. Instead of calling out drinks or putting them with the food, they just plopped them on a tucked away, back counter. And I tried to get a coffee at their other location this morning and the service was so bad there that I left without ordering! I’m not sure what the deal is, but I loved Sweetness 7 so I hope they’re not on a downward slope.

After breakfast I ran some errands (my cell phone was broken again!), grabbed lunch, and headed to work. I felt fine in the morning, but as the afternoon wore on I felt sicker and sicker. I ended up throwing up at work!! Boo! I rallied afterwards and stuck out my shift, but it was not a fun time.

This next photo doesn’t look like “dinner,” but after my tough day it was exactly what I needed.

Froyo! Super delicious froyo with peanut butter, marshmallow, chocolate pretzels, and other amazing things. I cannot believe that right as I leave Buffalo two self-serve froyo locations have appeared on my block! Though not having immediate access to it the last three years did probably save me many pounds and dollars.

Saturday, I Like to Move it Move it

Yesterday was ridiculous; y’all would not even believe how much we got done. But not a single fruit or veggetable was eaten that day…

Black bean nachos from ETS.

Melonhead beer (like Pumpkinhead) from Shipyard.

It was super juicy and refreshing; just what I needed as we packed late into the night.

Sunday, Finish the Fridge

For breakfast today, I made us a Finish Up the Fridge Fritatta.

9 large eggs / .5 cup shredded parmesan / 1 cup thawed and drained frozen spinach / pinch salt / pinch paprika

Mix, pour in a greased pie pan, and bake 35 – 40 minutes at 375 degrees Farenheit.

I had my slice with a piece of rosemary bread from Wegman’s bakery.

It was a great way to start the week!

What was the most difficult move your family has even done?

2Apr2013

Buffalo Chicken Mac And Cheese

by Emily

When I made this dish last weekend I was not planning on sharing the recipe, I just really wanted Buffalo Chicken Mac and Cheese.

But then I took my first bite and fell head-over-heels in love. Several of you requested the recipe on the blog and Instagram, and who am I to say no? This recipe is not, I repeat not healthy. But it is tasty, yummy, cheesy, spicy, decadent, comforting, and delicious.

And it gets even better leftover. Particularly when you steal cold bites from the casserole dish the next morning.

Buffalo Chicken Mac and Cheese, serves 4

4 oz uncooked miniature shell pasta
1 Tbsp butter
1/2 Tbsp canola oil
1 lb boneless, skinless chicken breast; cubed
8 oz 1/3-reduced-fat cream cheese
1/3 cup reduced-fat ranch dressing
3/4 cup medium-strength Buffalo sauce
8 oz extra-sharp cheddar, shredded
3 oz blue cheese crumbles
2 green onions, sliced

Preheat oven to 350 degrees Farenheit. Prepare a 8×8 inch baking pan with cooking spray.
Prepare pasta according to package directions. Drain and set aside.
Melt butter and oil in a large skillet with a lid over medium-high heat . Add chicken cubes to skillet, cover and cook 3-4 minutes on each side.
Remove cooked chicken from pan and reduce heat to medium. Place cream cheese, ranch dressing, and Buffalo sauce in skillet and cook, stirring frequently, until combined. Add all but a handful of the cheddar and stir until melted.
Remove skillet from heat and stir in cooked chicken and pasta.
Pour mixture into baking pan. Top with blue cheese, remaining cheddar, and green onions.
Bake 30 minutes.

What’s your favorite comfort food? Mine clearly all involve cheese!

27Nov2012

Cook Book, Cookies, Chicago Fire

by Emily

It’s felt like forever since I’ve blogged. Thankfully (ha!) I was starving all day and ate a ton of food so I have lots to post about.

First things first – I need to announce the cook book giveaway winner.

Congrats Turn Towards the Sun, shoot me an e-mail (emilyhwaxATgmail.com) with your mailing address!

Breakfast was consumed during class but photographed in Adam’s car. I waited until 6 am to will myself out of bed to finish writing a paper and was running behind. Actually, I would have been fine but then I had to cuddle the dog before I took my shower and I ended up needed Adam to drop me off. Thanks, husband!

A Wegman’s low-fat pumpkin pie yogurt that I was very impressed with. The texture was perfect and the taste was so good I’ll consider continuing to eat this flavor in December!

An Iced Oatmeal Cookie Z-Bar (FNCE sample).

The 2nd half of this Chuao Honeycomb Bar.

Adam continued to be the nicest husband ever, and he walked the dog to pick me up after classes. I love those boys so much!

I also love leftover pizza for lunch.

1 cheese slice,

with carrots and blue cheese dressing.

Plus batter bites for dessert.

I’m going to share the recipe tomorrow and here is my endorsement: I ate four and a half cookies today!!

Work went well. We extended our hours for the holiday season which means my shifts are all an hour(+) longer but it wasn’t too painful. I drank a cup of (Keurig) hot chocolate while at work but didn’t photograph it for obvious reasons.

Dinner was a serving of Seven Layer Casserole.

The recipe’s vegan but you don’t need a challenge to try it; it’s delicious!

Apparently that all wasn’t enough food because I also ate a bag of SmartPop while I caught up on “Chicago Fire.”

Are you watching Chicago Fire? Thoughts??

11Oct2012

It’s 10-11-12!

by Emily

I’m blogging a two-day recap from a blanket nest with a killer migraine, so please excuse any typos. I was hoping to be back on a “normal” blog schedule by now, but I’m not sure that’ll ever happen this semester!

Going back to yesterday… Wonder of wonders, I made it to the gym! 20 minutes on the elliptical; random level 6. The machine was out of water so I drank a fruit punch g2 while I worked.

It was embarrassing to have so much fuel for such a short workout but I ended up being very thankful that I had it. I guzzled most of it during my workout, then refilled the bottle with water and drank all of that on the drive home. I guess I came back from Philly a little dehydrated.

From my trip to the gym, I came back short on time. Thank goodness Adam had the day off yesterday; he drove me to school and packed my breakfast. FNCE expo samples were heavily featured. An iced coffee with skim milk.

A mini apple pie Larabar.

An apple it its true form.

And a serving of Cheddar Cheese Beanitos.

I was a big fan of the (pinto bean and flax-seed) chips. They were nice and crunchy with just a touch of spice.

I’m also a big fan of things working out in the lab. Look at what I made in Microbiology – spread plates and pour plates!

Adam’s undergrad degree was in Microbiology Immunology and sometimes it is downright embarrassing to show him my class-work!

I had several to-do’s after lab, but I made it home in time to make dinner before work. My mid-day meal was pretty lame. 2 small corn tortillas microwaved with ~1/4 cup shredded cheese.

Plus a 2% Fage with Peach.

And the last two Buttered Rum Raisin Cookies from the batch I brought my friend.

We are getting in all of our Christmas stock now and work was more like a workout; I carried boxes up and down the stairs for my most my shift. I was very glad to have dinner already finished when I got home.

Green Tuna Enchiladas; serves 4-6

1 tsp evoo
1 medium green bell pepper, finely chopped
1 medium red onion, finely chopped
(2) 10 oz cans tuna
1/2 cup plus 1 cup green tomatillo salsa
12 small corn tortillas
4 Tbsp light half and half
3/4 cup reduced-fat shredded taco or Mexican-style cheese

Preheat the oven to 350 degrees Farenheit. Heat evoo in a large pan over medium heat.
Add onion and peppers to oil and brown, about 7 minutes.
Add tuna and 1/2 cup salsa to veggies and cook 2 more minutes. Remove from heat.
Spoon 2 T filling into each tortilla and place into a 8×11 inch casserole, seam-side down. Too keep tortillas from cracking and breaking, it is helpful to cover them with a damp paper towel and microwave for 30 seconds.
In a separate bowl, stir together the last cup of salsa with half and half. Spoon mixture over enchiladas.
Sprinkle cheese evenly over casserole and bake 20 minutes.

Dinner did not fill me up like I was hoping. I ate a huge spoonful of Skippy Natural Super Chunk with Honey; aka the very best peanut butter ever.

And I had dessert. I am working on a hot chocolate recipe so I’m not going to share the ingredients now, but I will tell you that this batch included a serving of Caramel Apple Milky Ways for funsies.

It was ridiculous good. Ridiculous.

Moving on to Tuesday… Today had a productive start but has steadily gone downhill. I had a difficult time getting out of my warm bed and ended up eating breakfast on the walk from my car to the hospital. A Sweet Tango apple,

and a Full Moon Brownie Z-Bar, which I actually hated.

I couldn’t put my finger on what the problem was specifically, but the taste of the bar was not good to me.

Today was my busiest day at clinic yet. I had a patient on my own in the morning, then worked on another in a group later in the afternoon. We had our first practice with tube-feeds today and it was both fascinating and frustrating. We’ve learned a lot in school but it’s all been in isolation; in the real world conditions overlap. For example*, you might have a patient in End Stage Renal Disease that has increased protein needs for wound healing and is also a Diabetic. *just an example, this wasn’t a specific patient that we worked with today

Also, my friend Janessa and I offered to turn-key some of what we learned at FNCE, so we did a short presentation on ketogenic diets for epilepsy. The group had to stay late so that we could present and I love them all for still being interested in what we had to say.

I ate a late lunch during my afternoon errands. Vegan pecan cornbread stuffing from the co-op.

Buffalo peeps – run to the co-op to get some of this stuffing, it had the perfect blend of flavors and textures.

Then hot bar at Wegman’s while I ran through my notes before shopping.

I did three types of vegetable stir-fry.

I am glad that I got in veggies and time studying, because both were in short supply when I got home. Minutes after walking in the door, I got an immense migraine. It came on much more quickly than they usually do and made me unbelievably nauseous.

Adam brought home pizza for dinner and I ate a big plate once I was able to get out of bed.

Now I have to go try to study for tomorrow’s giant exam. <– so screwed

What is your favorite store-bought peanut butter?

Eating Chalk

Tag Archives: casserole

Weekly Wrap-Up; Fun Fruit

Weekly Wrap-Up; Cheesetastic

breakfast

lunch

snack

dinner

fun

Weekly Wrap-Up; A Trip To Ohio

Breakfasts

Lunches

Drinks and Snacks

Dinners

Weekly Wrap-Up; Sweet and Spicy

Please note – these products were sent to me free of charge to review. All opinions are my own.

The following meal was provided to me free of charge to review on the blog. As always, all opinions are my own.

Weekly Wrap-Up; By The Day

Monday, Elizabeth and Jessica Wakefield

Tuesday, Thai Day

Wednesday, Similar to a Reuben

Friday, Feel Better Froyo

Saturday, I Like to Move it Move it

Sunday, Finish the Fridge

Buffalo Chicken Mac And Cheese

Cook Book, Cookies, Chicago Fire

It’s 10-11-12!