It’s The Weekend And I’m Not Crabby

by Emily

That title is a play on words referencing a tasty casserole I made this week, but real talk – I was super cranky this week and I only have a few snippets to share…

breakfast

Coffee and a watermelon Greek yogurt.

I was hoping that the cafeteria would have fresh watermelon on hand to pair with it but honestly that flavor is pretty delicious on its own.

Iced Americano with skim milk and a splash of half and half.

I asked for Americano with “light water” which seems to be my perfect order; mostly espresso without being just espresso.

Cherries and a cheese stick.

Yum!

lunch

Tropical chia pudding.

Chia seeds soaked in canned coconut milk with honey and vanilla bean paste with a smashed banana stirred in the next day.

Cafeteria sandwich.

Tuna salad on multigrain with veggies and muenster.

Cafeteria Inception-style salad.

Greens with oil and balsamic vinegar topped with shredded cheddar and cucumber and carrot salads.

snack

Self-explanatory…

Most of our snacks revolved around our homemade no-churn vanilla bean ice cream. <— have you commented on the cookbook giveaway post yet??

Topped with melted dulce de leche and Valencia peanut butter.

And whirled into ridiculous milk shakes with Cinnamon Toast Crunch.

dinner

Last night we went on a date to the mall to buy Adam sneakers and me bras and underwear because apparently we have a serious case of the olds. We did keep things young and fresh by getting a fancy dinner at the food court.

That’s “Drunken Noodles” from the new Thai spot, I guess. The veggies were tasty (there were amazing pieces of eggplant) but it was a pretty poor representation of the dish.

The rest of our nights centered around this Cheesy Crab Pasta Bake.

You see the creeper in that photo? That’s how you know it’s good!

Cheesy Crab Pasta Bake; serves 6-8

8 oz dry bow-tie pasta
1 Tbsp salted butter
1 heaping Tbsp all-purpose flour
1.5 cups milk
4 oz shredded sharp cheddar
4 oz shredded pepperjack
1 tsp Old Bay seasoning
2 tsp fish sauce
juice from 1 lemon
1 Tbsp minced garlic
4 sliced green onions (green and white parts)
(2) 6 oz cans crab meat, drained and picked through if needed
3 oz crab seasoned chips, crushed

Preheat oven to 375 degrees Fahrenheit and prep an 8×8 inch casserole dish with baking spray.
Cook al dente pasta according to manufacture’s instructions then rinse and set aside.
In a large pot over medium heat, melt butter. Whisk flour into butter to form a roux and cook 1-2 more minutes until it has slightly darkened. Whisk milk into roux and cook 3-4 more minutes until thickened, stirring out any lumps as needed. Working in batches, stir cheeses into sauce.
Reduce heat to low and stir Old Bay, fish sauce, lemon, and garlic into sauce.
Remove pan from heat and stir in pasta, green onions, and crab, tossing until mixture is well-combined. Pour into prepared casserole dish and top evenly with crushed chips.
Bake 23 – 25 minutes.

Served with spinach salad with champagne vinaigrette, pepitas, and roasted broccoli.

Have a great weekend!

12Jun2015

Dinner Bowl

by Emily

Do you have a preference for tableware and/or flatware? Whenever possible, I eat out of a bowl, preferably with chopsticks. Probably because it’s easier to chase every last bite when the food can’t roll off of the plate! All of my dinners this week were delicious and I think it’s not a coincidence that they were all served in bowls.

breakfast

This was a weird week for me, I ate breakfast – as in chewable breakfast, not just tons of milk in my coffee – almost every day.

Sonja apple.

String cheese and my last mango coconut almond thin. {p.s. Kate won the giveaway!}

String cheese and a KIND Salted Caramel Popped Bar. <– very tasty and packs 2 grams of fiber and 3 grams of protein for 140 calories thanks to the blend of whole grains.

Don’t get me wrong, there was coffee too! This one was TJ’s cold-brew with skim milk and toasted marshmallow syrup.

And this monster was a Starbucks reward freebie that I took full advantage of – venti skim iced latte with extra espresso.

lunch

Yogurt bowls for the win. Adam and I are both head over heels for the KIND granola.

Local vanilla bean Greek yogurt with KIND maple, chia, quinoa granola and yellow nectarine, black plum, and blueberries.

Plain Fage Greek yogurt with KIND granola and red plum and yellow nectarine. Plus a serving of Lindt Pink Explosion on the side.

Honey Fage with blueberries and TJ’s bran flakes.

And Tuesday I had catered lunch thanks to a malnutrition policy education that I attended. Dessert was chocolate-covered marzipan that a sweet coworker snuck to me.

snack

A picture’s worth a thousand words. Apparently I was all about the freeze-dried produce.

dinner

Another reason we both like bowl-style meals is that it’s nice to have our grain/protein/veggie components layered together rather than served in separate piles on a plate. I like to get a little bit of each flavor in every bite.

Honey-chipotle chicken Chipotle style bowls.

This week’s dinners had a lot of components so I’m going to break them down bullet-point-style.

sautéed local Satur Farms energy greens – aka a kale, spinach, etc mix
sautéed onions and green peppers with cilantro and lime
TJ’s Cuban-style black beans
pan-fried chicken breasts that were marinated overnight in chipotles in adobo, honey, evoo, lime juice, sherry, minced garlic, smoked paprika, and salt and pepper
avocado
shredded cheese / low-fat sour cream / cilantro

We were out of the onion and pepper mix for day 2’s leftovers so instead I served all of the other components on top of big bowls of kale and broccoli sautéed with garlic and lime. Still good! We decided that my version was ~~almost~~ as good as Chipotle.

Our rice bowls were a more Asian-inspired. They would have been better with a runny egg on top but I was pleased with how incredibly juicy the chicken came out.

brown jasmine rice
browned mushrooms
roasted broccoli
baked chicken that was marinated overnight in soy sauce, rice vinegar, fish sauce, Sriracha, canola oil, lime juice, sugar, and minced ginger
bok choy, celery, green onion, and cilantro sautéed with a bit of the sauce from the chicken

Even on my night out I ate dinner in a bowl. I met friends at Hanoi and ordered the Veggie Spring Roll Bun – room temperature vermicelli, lettuce, cucumber, scallion oil, shallot, peanut, fresh herb, and nuoc cham sauce.

Would you have guessed that there would literally be a chopped up spring roll on top of the dish? We were surprised, but agreed that it was darn tasty. The best part of the meal was dessert though. Maple soft-serve from Corner of Vermont.

We ate our ice cream on a leisurely walk down 5th ave in Park Slope and the whole thing felt wonderfully summery!

24Apr2015

Weekly Wrap-Up

by Emily

The five best things I ate this week…

(1) Coffee boxes

Blue Bottle.

Stumptown.

These guys never let me down.

(2) This snack assortment

Baby carrots, seaweed salad, a Honey Belle pear, and a Pixie tangerine.

Bonus – I went to a catered seminar on physical assessments for malnutrition and they brought in surprisingly good salads from Smash Burger.

(3) Oatmeal bowls

Wild Beary flavor with maple almond butter on top and a Gold Nugget tangerine on the side.

The berries and cream oat bowl I made myself was better though.

Rolled oats, malted milk powder, chia seeds, freeze-dried strawberries, and dried blueberries. Plus sweetened sour cream on top.

(4) Green curry with bulgar

This was the best thing we ate all week.

Ground turkey sautéed with garlic, ginger, green onions, and probably something else that I’m forgetting // collard greens and celery cooked in rice vinegar with salt and a bit of sugar (sort of try for the pickled greens served at Pig and Khao) // green curry paste and light coconut milk // served on bulgar.

Now that I’ve gotten my hands on jarred crushed ginger again my food has gotten so much better.

(5) Asian-ish rice noodles

This would have been the second best thing we ate, but it desperately needed crushed peanuts on top.

Ground turkey that had been marinated over night with green onions, ginger, garlic, brown sugar, canola oil, fish sauce, soy sauce, rice vinegar, and maple bourbon // baby bok choy, shitake mushrooms, and red bell pepper cooked with Sriracha, ginger, and a pinch of sugar // rice noodles cooked in chicken broth.

Marinating the meat in so many acidic things gave it an amazing texture, though I realize that it doesn’t look all that pretty. I have a bag of the chopped veggies prepped in the freezer so we can quickly make this meal again soon.

The worst thing about this week? The weather! Why is it so cold again??

18Apr2015

Eggcellent Eats

by Emily

We bought tons eggs and dye for Easter this year, and of course, never did a darn thing with them. The dye is in our “holidays bin” for next year, but the eggs had to be cooked. And so, I enjoyed hard-boiled eggs as a meal almost every day this week.

I was also all about the Cara Cara oranges and Medjool dates. It’s starting to taste like summer!

stuff

I started Ruth Reichl’s first autobiography on the train and I think I’m in love.

She is so funny, and I love any story about food!

We were insanely busy at work all week and I’m dying. That’s why this post is a day late (and is short about 10 more coffee and candy pictures), because I did sessions with 18 patients on Friday – many of them with gestational diabetes – and when I got home I just wanted to lie down.

breakfast

I made an awesome cold-brew blend this week: Community Coffee French Roast and BRC Peru with brown sugar, cinnamon, nutmeg, and pumpkin pie spice.

Served on ice with S’mores Milk and skim milk.

So good.

I am almost through my Nonni’s Biscotti sample shipment and I am going to buy more when we’re out.

They are yummy, even when not dipped in coffee.

I discovered the magic that is dates dipped in peanut butter.

lunch

Kimchi noodle bowl.

The Cara Cara was the best finish for my perfectly burning mouth.

I brought TJ’s cashew butter and tahini kale chips and crispy broccoli snacks (<– they’re back!!) to crunch on top of salad bar.

With a big scoop of macaroni salad.

This tasting plate wins best lunch of the week.

Dates / turkey bacon / hard-boiled egg / crispy broccoli / orange.

But this triple – chocolate oatmeal bowl wins a close second.

Rolled oats with a heaping Tbsp of hot chocolate mix, chocolate-covered cocoa nibs, and dark chocolate chips.

And this busy day “lunch” was a loser. Vanilla soy milk at 11 am.

And Easter candy at 4pm when there was finally a lull.

dinner

Omg. Kids! I made the tastiest stroganoff-inspired noodle bowls ever. Adam and I could not get over them.

Served in heaping scoops on egg pappardelle.

Yummy Stroganoff-ish Pasta, serves 4

Heat 1 Tbsp evoo in a large skillet over high-medium heat. Add 20 ounces sliced white mushrooms, and a big pinch of salt, and cook until the mushrooms have lost their juices and browned, stirring regularly (10 – 13 minutes). Deglaze the pan with a healthy pour of cream sherry. Remove mushrooms from pan and reduce heat to medium-high, adding an additional Tbsp evoo if needed.
Add 1 lb lean ground turkey and two large shallots, chopped to the pan. Season with pepper and 1 Tbsp smoked paprika. Cook 5 minutes, stirring regularly and breaking up the meat into small pieces with the side of your spatula. Stir in 1/2 Tbsp ground garlic, 1/2 Tbsp fish sauce, and 1 Tbsp soy sauce. Continue to cook, stirring regularly, until meat is cooked through (5 – 7 more minutes).
Reduce heat to low and stir in 3/4 cup reduced-fat sour cream.
Serve on top of pasta of choice.

The leftovers were still great.

Served on top of spinach salad. Plus, those of us who can eat chocolate had Lindt caramels for dessert.

We had cobb salad.

Baby spinach with balsamic / roasted asparagus / turkey bacon / avocado / TJ’s cave-aged blue cheese / hard-boiled eggs.

And egg salad.

Eggs with shredded carrot, chopped green pepper, mayo, pickle relish, garlic mustard, dill, tumeric, smoked paprika, and s & p. With great seeded crackers my parents sent us for Easter.

And roasted broccoli and green beans.

Egg salad is good – and I wasn’t even tired of eggs yet! – but roasted green beans are always the best part.

Then we finished the week out with Chipotle.

Enjoy your weekend!

27Feb2015

Home Again, Home Again

by Emily

I am feeling much better now, though the week did feel very long to me. Here’s to hoping the weekend feels long too! I have not been to the grocery store since a week before I left for St. Thomas, but somehow we made it through.

breakfast

Adam sweetly helped ease me back in to normal, non-vacation life by driving me in to work on Tuesday. We made a doughnut date of it!

Pecan praline beignet for me. Doughnut Plant is great so it’s super fun that there’s a location right near my hospital now.

An apple and a hot chocolate.

Less exciting than doughnuts, but still good.

Iced coffee with chocolate milk and a bar.

I loved the Oatmega bar in theory, but unfortunately it was insanely fishy. I just couldn’t do it. I ended up going down to the salad bar for a snack in the late morning.

Cheddar cheese and sunflower seeds packed a protein punch (8 grams of protein if you assume 2 Tbsp of each) to make up for the bar I threw away.

lunch

Salad bar and french fries.

Baby spinach topped with cucumber, olives, broccoli, a marinated veggie mix, and balsamic dressing. The blob in the left corner is fried plantains.

Salad bar and blurry Chipotle leftovers.

Baby spinach with ranch and a bit of extra cheese, topped with my dinner leftovers.

Oatmeal day. Quaker cherry pistachio oatmeal topped with coconut butter with a cinnamon applesauce on the side.

This was the day I had my salad breakfast snack so I did manage to hit up the salad bar three days in a row, a feat that feels extra impressive when you remember that my stomach was still a bit iffy.

dinner

Chipotle night. We legit eat Chipotle at least once a week, it’s a problem.

Brown rice with sautéed veggies, pinto beans, chicken, sour cream, cheese, lettuce, and all of the salsas. The three salsa combo was key to helping me enjoy the brown rice (I really prefer white rice but brown is a whole grain so it has more protein and fiber).

We did a pre-dinner dessert date at Ample Hills.

I didn’t love the red velvet, but their caramel and honey flavors are all deep burnt sugar good.

Adam was on call on Wednesday and I definitely made myself a big bowl of chia pudding for dinner. Thank goodness for those lunch salads, eh?

Gina’s recipe base – 3 Tbsp of chia seeds in 1 cup of Hint of Honey almond milk with a splash of vanilla and honey whisked in. I topped my bowl with Girl & The Fig salted fig caramel and it was flipping amazing.

Last night’s dinner came straight from the freezer. Salmon patties from Whole Foods plus asparagus and a mushroom medley from Trader Joe’s.

The patties were unpleasantly dry so I made a dipping sauce of mayo, garlic aioli, pickle relish, and smoked paprika.

I drank a Genny Cream Ale while I cooked.

And ate a zoo of gummies for dessert while we watched the “Parks and Rec” finale.

Omg. The P&R finale basically killed me – I loooved it. Every single detail was perfect, down the very last second of the ending being a sweet moment from Ben. LOVE.

Do you watch “Parks and Recreation?” What’d you think of the finale?

7Feb2015

Last Week’s Top Five

by Emily

{1} Coffee, always.

The Hint of Honey Almond Breeze is coffee’s perfect companion. (note – I prefer the original to vanilla)

{2} Dates with turkey bacon.

I agree, everything on that napkin looks like a cockroach (dates one major downfall!), but the combination was delicious.

{3} Good lunches from the cafeteria.

A winning tuna salad sandwich and a giant burrito with chicken, cheese, sour cream, salsa, and tons of broccoli that they sweetly let me add from the salad bar.

{4} Berry yogurt bowl.

Fresh blues / Stonyfield Strawberry Oh My Yog! / Nature’s Path Heritage Flakes. I did not enjoy the sour, whole milk taste of the yogurt, but several coworkers tasted the cereal after I raved about it and wrote down the specs so they could buy some too!

{5} A meze plate.

All from Trader Joe’s – dates / green and orange bell peppers / baby carrots / dolmas / olives / kalamata olive hummus.

20Dec2014

Five Things – Weekly Wrap Up

by Emily

five things i ate last week

{1} Really great breakfasts.

I killed it on the breakfast front this week. Two different days I managed to bring in yogurt (TJ’s strawberry and then 2% plain Fage) with tons of pomegranate and blackberries for topping.

Plus I had cold-brew coffee with soy nog for the train.

Another day I did toast, followed by a juicy apple, and caramel hot chocolate to spruce up my coffee at work.

{2} Party food!

My lunches were a bit ridiculous this week, lots of work parties to attend. First, the Dietitian party.

My profession always has the best food. Salad, fruit salad, glass noodles with shrimp, and chicken Pad Thai.

Plus lots of dessert.

And later in the week there was a hospital wide celebration.

Salad, green beans, jerk chicken, eggroll, macaroni. Plus a chocolate fountain.

{3} Sandwiches, still.

The days without parties, I was still loving the cafeteria sandwiches. Jerk sliced chicken with mayo, mustard, provolone, and lettuce.

Plus a similar ‘wich with seaweed and a tangerine from home on the side.

{4} Dinner at Whole Foods.

We went on the first night of Hannukah hoping to find lattkes on the hot bar. No such luck, but we did make super tasty giant salad bowls. P.S. That seltzer was so good that I went back and bought a case of them!

Salad base with yummy chipotle almond dressing, tons of shredded veggies, roasted veggies, and a big scoop of mac and cheese.

And we stopped at Ample Hills to check out the seasonal flavor on the way home.

Did not disappoint.

{5} Super thick hot chocolate.

I made my own (super thick) hot chocolate. But I messed up the proportion of things a bit so the recipe is still not ready to share.

It looked good though!

five things i read/watched/listened to

{1} “Take Me to Church” from Hozier. I am still obsessed.

{2} “Snowfall” from Ingrid Michelson. This is my all-time favorite “Christmas song.”

{3} Blood, Bones, & Butter, Chef Gabrielle Hamilton of Prune’s memoir. <– do not recommend. Parts of the story were great, but I wasn’t a fan over her writing style and by the end I wasn’t a fan of her either.

{4} The mid-season finale of “Brooklyn-99.” Loooove.

{5} “Rick and Morty,” an amazingly smart and funny cartoon that we just discovered.

five things from instagram

{1} My new favorite top ever, a sweater my parents sent me with a giant icebear.

{2} I’m super proud of this wrapping job I did on my in-laws’ Christmas present… working a toy store over the holiday season in Buffalo definitely taught me a few things.

{3} Another shot of that tasty marshmallow I ate in the Bryant Park Winter Village.

{4} I like this drawing, but I took this photo back in November, before Thanksgiving! Slow down!

{5} Puppy love. His fat little arms slay me.

Have a great weekend!

15Dec2014

It’s Beginning To Look A Lot Like Christmas! Weekend Wrap-Up

by Emily

It’s only 10 days ’til Christmas! And Hannukah starts tomorrow! And it was Adam’s 29th birthday on Thursday! We had a lot to celebrate this weekend. The last three days have been fabulous. Lots of great meals, several at fancy restaurants, and they were usually followed by dessert!

Friday

Friday was a regular work day for me, but I had the excitement of knowing that the husband was coming to pick me up at the end of the day. The switch to an electronic medical record system has gone fairly well, by the way; fingers are still crossed.

I ran out the door late in a flurry so breakfast came from Starbucks.

Iced latte and a fruit pouch that was not great.

Lunch was pretty much the same thing, since I didn’t pack anything and made it down to the cafeteria late in the day.

Iced coffee + chocolate milk, an apple, and a Gingerbread Larabar.

Plus some of the RDs came up to visit me – they liked my tiny office! – and brought me candy.

I don’t know where my Russian coworker gets those caramels but they are great.

Adam met me after work and we spent the evening in the city. Our dinner reservations weren’t until 8:00 so we did dessert first on a visit to the Winter Village at Bryant – Brrrryant! – Park.

We got a dulce de leche cookie,

then warmed up with a lusciously thick drinking chocolate – and a marshmallow! – from the from the Max Brenner stand.

OMG. We have been buying and hating hot chocolate since San Francisco but this liquid gold was exactly what we’ve been searching for. Super thick and rich but not sickeningly sweet.

We had a mile-ish walk to dinner and I’m terribly sad that it was too cold for my camera because I was basically dying at the gorgeous lights along the way.

Tavern on the Green, Adam’s pick for his belated birthday dinner, was seasonally stunning as well.

I got a Queens cocktail – Bootlegger vodka, Velvet Falernum, sorrel hibiscus liquor, pomegranate molasses, and lemon juice. Yummy, and perfectly balanced.

We shared the scallops with citrus butter, capers, and fried shallots to start. I’ve been having a love affair with fried shallots lately.

None of the entrees jumped out at me so I ordered two veggie sides, crimini mushrooms with blue cheese and basil and broccoli rabe with lemon, garlic, and sea salt.

It was a great night.

Saturday

We had errands to run in SoHo on Saturday, so we parked in Brooklyn and took the train in and spent the day in the city.

There might have been booze in my coffee.

I bought a snickerdoodle lattee from Dunkin and added a healthy pour of Rumchata (aka the snickerdoodle shot) and it was damn good.

While we were in Brooklyn, we split a sardine Bahn Mi from Bahnmigos.

It was great! The little me who grew up in the Caribbean shunning seafood (whyyyy??) can’t believe I eat things like sardines and scallops now.

We did linner (super late lunch) at Freemans Restaurant.

Blue Ridge Fizz = apple brandy, maple, allspice, and champagne. Freemans is our favorite brunch spot in the city and their cocktails are always magnificent.

I got poached eggs with tomato stewed kale, crispy shallots(!!), and hollandaise on sourdough toast.

My eggs ended up being overdone but I forgave them because the kale was so good.

We went next door to Morganstern’s for dessert.

We shared a cup of American egg custard and durian banana ice cream. Soo creamy! And the flavors were very true to life.

After a bit more exploring, we did round 2 at Sugar Sweet Sunshine.

I got a shot of The Nog – pumpkin cake layered with eggnog pudding and whipped cream.

SSS never disappoints.

Sunday

Sunday was all about hanging out at home. We would have stayed in our pajamas all day, had my dinner plans gone better. We cuddled, watched tv, and got up some holiday decorations.

I woke up starving from our early dinner the night before so I made a big plate of eggs for breakfast.

Scrambled with chopped jalapeno, corn, sliced turkey, sour cream, and goat’s milk cheddar.

Plus Silk soy nog on the side.

Instead of toast, I snacked on a bag of salted caramel popcorn.

The plan for dinner was pasta with sun-dried tomato pesto but something went horribly wrong and my pesto was pretty much inedible.

Instead, we salvaged our veggie side,

and ventured out for Thai, stopping for mint chocolate froyo along the way.

Much better. Enjoyed in front of Scrubs – which we are rewatching for the millionth time – it was a great end to a great weekend.

Eating Chalk

Tag Archives: carrots

It’s The Weekend And I’m Not Crabby

breakfast

lunch

snack

dinner

Dinner Bowl

breakfast

lunch

snack

dinner

Weekly Wrap-Up

Eggcellent Eats

stuff

breakfast

lunch

dinner

Home Again, Home Again

breakfast

lunch

dinner

Last Week’s Top Five

Five Things – Weekly Wrap Up

five things i ate last week

five things i read/watched/listened to

five things from instagram

It’s Beginning To Look A Lot Like Christmas! Weekend Wrap-Up

Friday

Saturday

Sunday