BEC, FTW

by Emily

Big life change alert – I have a new job. As of Monday this week I officially transferred over to the inpatient nutrition team full-team. I am very sad to no longer be working with prenatal clients on an outpatient basis but the job opened up I knew that it was time for me to get back to my roots with acute care. My new job lets me work with and learn from other Dietitians on a daily basis and gives me exposure to a much greater scope of practice. I’m excited about it.

My new job comes with a nice perk – free meals from the cafeteria, so you are going to see some big changes in my weekly lunches. And this transition week was unbelievably busy so there were a lot of bites that missed the camera. You’ll just have to picture a lot of snacking, both candy at my desk and copious taste-testing while preparing dinners. Plus a lot more coffee, of course. Here the bites I did capture…

breakfast

Coffee! With a SweeTango apple.

Or a Nonni’s caramel apple biscotti and a persimmon.

Or a Fiber One cheesecake strawberry bar and a persimmon.

This week’s coffee masterpiece was Grady’s Cold Brew with skim & vanilla almond milks.

lunch

My old team brought in a giant cake on my last day. So sweet!

I ate a serious amount of frosting.

Now that I’m “buying” lunch instead of packing my yogurt bowls {tear!} you’re going to see a lot of salads and sandwiches. Romaine / ranch / cheddar / chickpeas / veggies / cole slaw.

Romaine / ranch / corn salsa / peppers / maple pumpkin seeds.

Plus chocolate a new coworker brought me.

Yesterday I had a simple sandwich. Toasted wheat bread, mayo, turkey, pepperjack. Plus a carton of chocolate milk.

Apparently I’m six.

dinner

In spite of the fact that Adam and I both had crazy weeks, our dinners were all winners. We let the crockpot help out one night. Chicken breasts topped with bbq sauce and fresh cranberries and set on low for 8 hours.

We’ve made this dish three winters in a row now and it is always wonderful. Served with roasted green beans and TJ’s sprouted California rice. And a Warlock pumpkin stout.

We used leftovers in our BECFR, aka Bacon, Egg, & Cheese Fried Rice.

Rice stir-fried in olive oil with turkey bacon and chunks of cheddar and eggs. Roasted cruciferous veggies on the side.

I’ll toot my own horn – cheese in fried rice is freaking genius. We tried to watch “Fresh Off the Boat” while we ate but I was mmmning so loudly that we kept having to pause.

Finally, a quick salad.

Baby spinach / feta dressing / cucumber / pumpkin seeds / roasted coconut chips / avocado / turkey bacon / and goat’s milk Brie.

It’s been an exciting work-week but I am feeling ready for the weekend!

16Nov2015

Weekend’s Best…

by Emily

{Brunch} Adam and I had a great meal at Burnside Biscuits.

A great, giant meal. The Full Ration = 2 pieces of black tea, lemon, and thyme brined fried chicken; pimento cheese biscuits; and sunny side up eggs.

Plus a salty dog.

Everything was yummy, the chicken was both succulent and crispy.

{Lunch} Yogurt bowl. Honey Greek yogurt with pumpkin puree and maple pecan granola.

Plus a persimmon. Plus an apple and a cup of earl grey moonlight as a snack.

{Dessert} Birthday cake frozen yogurt with Nutella sauce.

Plus mochi and Reese’s cup.

{Dinner} Cheeseburger fried rice.

This was a homemade success. Brown jasmine rice stir-fried with eggs, tomato, basil, onion, cheddar cheese, and lean ground turkey.

Broccoli on the side.

The addition of cheese to the fried rice was a good one. We have a similar meal planned for next week now.

29Oct2015

St. Thomas, October 2015

by Emily

Adam and I took a long weekend and went home to visit my parents last Friday. It was great! We hit the beach, tried some new restaurants and ate at old favorites, caught up with family, and just had a fabulous time.

Here were some of the highlights…

Lots of fancy coffee.

Including an almond joy iced latte from Barefoot Buddha. Alongside a Bigfoot Bagel Sandwich, aka the – egg frittata, smoked turkey, turkey bacon, cream cheese, sharp cheddar cheese, chipotle aioli, tomoto-onion coulis, fresh spinach – sandwich I ate on my wedding day!

Bailey’s Delight milkshake from Udder Delight.

Rum and cokes from Woody’s happy hour.

Maple shortbread cookies my mom makes every year.

Pumpkin Chobani with homemade chocolate chip cookie and candied walnuts and ground flax.

Fish tacos on the beach at Iggy’s.

Quick dinner at home for board game night.

Turkey Reuben with smoked turkey, gouda, and cole slaw on rye. Plus green beans sautéed with almonds. And we had locally made chocolates for dessert.

A delicious dinner at The Long Board in St. John. The Carib Sour = Bullet bourbon, Luxardo amaretto, lemon juice, honey, egg white, and whiskey barrel aged bitters.

We started with fried plantains and chicken wings with mango glaze and garlic-lemon aioli.

And my dinner was a salad with romaine, red cabbage, shredded carrot, wakame seaweed, sriracha, crispy wonton, ginger mandarin vinaigrette, and Korean bbq chicken.

Everything was wonderful, just like our trip!

14Oct2015

Weekend Wrap-Up

by Emily

I know this post is running a bit late but it was a damn good weekend that was worth blogging. We drank, we brunched, we explored – all of the important stuff! Here are the highlights…

breakfast

7-11 iced coffee and a protein bar.

Starbucks iced coffee and a doughnut.

Doughnut Plant‘s pumpkin doughseed is a plain doughnut with pumpkin cream filling and super spicy cinnamon icing. It was interesting.

The best breakfast of all was spread out to include some city time. We got coffee in DUMBO.

Took the train in to the LES and walked two miles west.

To the gorgeous Brookfield place.

Where we headed to famed Black Seed Bagels.

Poppy with honey butter for me. It was wildly disappointing – no chew. But then we spent way too much money on candy at Le District.

And after a quick train ride we had a great walk back to the car through Cobble Hill. We got so lucky with the weather.

lunch

Yogurt bowl at work.

Pumpkin Noosa with a TJ’s pumpkin bar and a snap dragon(!!) apple.

Yogurt bowl at home.

Plain Fage with maple syrup, red grapes, granola, chia seeds, and maple pumpkin seeds.

The day I skipped the yogurt bowl I went big – lunch at Miriam in Park Slope.

I had Burekas, or puffed pastry pocket stuffed with feta & olives, served with poached eggs, labneh cheese, Israeli salad and tahini sauce. Everything was amazing, super fresh and flavorful. We want to go back for dinner immediately.

With ridiculously giant froyo bowls for dessert.

All of the toppings.

dinner

{Friday} Dinner appetizer – Kale chips.

Dinner drink – Rogue Pumpkin Savior, best pumpkin beer so far this season!

Dinner – roasted veggie fall forest gnome food.

Browned mushrooms // shredded chicken // turkey bacon // shredded Brussels sprouts // roasted butternut squash // baby spinach // pecans.

We make some iteration of this dish every fall, it’s one of our favorites.

{Saturday} Dinner appetizer – Shrimp, crab, salmon, and tofu skin fritters from Laverne.

Dinner drink – yummy root beer beer.

Dinner – turkey sandwich, red grapes, and fantastic seaweed salad.

{Sunday} Dinner, drinks, and appetizer were all wrapped up in one – I had beer with chips and dip… while watching bad tv… in bed. It was fabulous.

Enjoy the rest of your week!

9Oct2015

This Week’s Top Five…

by Emily

Eats

{1} My coffee combo.

Grady’s is the best.

{2} This yogurt bowl.

Siggi’s pumpkin / giant red grapes / TJ’s pumpkin o’s, chia seeds, and maple sea salt pumpkin seeds. With a persimmon on the side.

{3} An old-school turkey sandwich. Applegate Farms smoked turkey with mayo, sharp cheddar, and caramelized onions on a brioche bun.

Plus chips and grapes.

{4} Pumpkin pie smoothie.

Pumpkin puree, plain Fage, almond milk, pumpkin pie spice, and maple syrup. We both loved these!

{5} Nacho night.

Chips with low-fat Mexican cheese blend, roasted broccoli, and ground turkey sautéed with onions and red pepper.

Obsessions

{1} Movie I’m oddly excited for: The Krampus.

I am really not a horror movie girl but something about a Christmas horror movie appeals to me, probably the fact that Adam Scott is in it!

{2} TV show I can’t wait to start: Supernatural.

Season 11 started the same day that season 10 finally released on Netflix so our entire plan for this weekend is season 10. If we catch up we can watch the latest season as it airs.

{3} TV shows that continue to rock our world: our line up from last year is still solid.

Chicago PD, Rick and Morty, Fresh off the Boat, and The Middle all started off their seasons quite strongly. We’re also loving Longmire’s Netflix debut. Rosewood, on the other hand, was un-freaking-watchable.

{4} Book I need to buy: Mindy Kaling’s Why Not Me?

I read Is Everyone Hanging out without Me? in about a day and reread it a day later so I know I’m going to love her newest book.

{5} Song I’m playing on repeat:” Jump Into the Fog” – The Wombats.

Bonus: I’ve had ODB’s “Shimmy Shimmy Ya” stuck in my head all week. <– don’t play it if you’re at work!

5Oct2015

Hello, Pumpkin Month!!

by Emily

It’s possible that I have a pumpkin purchasing problem…

Just maybe, though the pumpkin spice chap stick does make it seem pretty likely! Also I’ve eaten something pumpkin flavored at least once a day for the past four days. And October First I had something pumpkin at every single meal.

breakfast

Pumpkin spice latte.

I kind of hated it. I thought the spice was really overwhelming and I ordered my drink with 1/2 of the flavor pumps (plus an extra espresso shot and caramel drizzle on top) so I can’t even imagine a full-strength PSL.

Iced coffee with chocolate milk.

With a yummy GoMacro bar.

Pumpkin cheesecake doughnut from Dunkin.

Yuck city. These beverages were more my jam.

Sometimes we get a fountain soda when we go to the store. Sometimes we got to Starbucks for clover brews. And some magical days I get diet soda and an iced coffee and basically float through the grocery store in excitement.

Café Grumpy makes us anything but grumpy.

Adam’s flat white was better than my macchiato, especially once I clumsily oversugared it.

lunch

Chobani Flip with my last orchard apple and a TJ’s pumpkin cereal bar.

Plus dessert from the giant bag of Russian candies a (now former) coworker delivered me to say thank you for her retirement gift.

Plus I scarfed roasted broccoli with TJ’s Sriracha ranch the minute I got home because apparently this lunch didn’t fill me up at all.

The next day I ate practically the same meal and was full all afternoon.

Thank you 14 grams of protein in my Siggi.

With TJ’s pumpkin o’s and a honeycrisp.

Dinner leftovers – pasta and veggies. This photo is of Adam’s plate because I ate my (smaller) serving out of the Tupperware.

With TJ’s chocolate pumpkins for dessert.

We liked the orange ones and were lukewarm on the rest. Washed down with an alcoholic root beer that was freaking life changing.

Best root beer (boozy or not) either of us have ever tasted.

We had a phenomenal brunch at LIC Market.

I had the duck hash! Crisp potatoes, red onion, peppers, dried cherries, and pine nuts with two fried eggs.

I love duck so flipping much. And this was the best iteration of the meat I’ve had yet. We gave the meal as a whole a 9.5/10.

We got up and out of the house to make it to brunch crazy early and then we had the entire afternoon for fun stuff, mostly more eating and lots of drinking. Grand Central Terminal is Adam’s favorite spot in the city so we spent the morning window shopping there while sipping iced coffee with homemade chocolate syrup from Irving Farms.

Plus Jacques Torres Chocolate handed us samples of fantastic hot chocolate.

I will be back for a full-size cup once the weather gets a bit colder.

Then we wandered down Lexington Ave to Ginger Man to check out their seventy draft beer options.

Clearly flights were the only way to go. Our sour line-up was amazing. The pub had a great vibe, we will definitely be bringing all city visitors there.

dinner

Pumpkin pasta for the first night of October.

Rachael Ray’s recipe with whole wheat shells for penne, basil for sage, chicken breakfast sausage for sweet Italian sausage, and swiss/gruyere for parmesan.

It was tasty, even the dog got a little bowl with extra pumpkin puree.

The humans had roasted veggies on the side.

Trader Joe’s seasoned brussels sprouts and broccoli and cauliflower with smoked paprika.

We drove to Queens in the rain for dinner at Burnside Biscuit.

Worth it. Check how fancy my julep was.

Dinner was pimento mac and cheese with a side of shaved collards.

We went to Gossip Coffee for a “nightcap.”

Gorgeous space serving delicious, roasty cold-brew. And they had rice pudding.

We shared Oreo and cheesecake, both of which were fantastic.

Crab fried rice.

Yum! Adam would say that stir-frying is the cooking technique I’m best at. This dish was wonderful. Leftover brown jasmine rice with garlic, ginger, rice vinegar and fish sauce / peas, mini heirloom tomatoes, sweet red pepper, onion, and basil / eggs and canned crab meat.

This was the first time I’ve used tomato or basil in fried rice at home and both were welcome additions.

Burger night to finish the weekend.

Spinach salad with Sriracha ranch, maple rosemary roasted sunflower seeds, and roasted baby zucchini.

Turkey burgers on TJ’s brioche buns with mayo, sharp cheddar, turkey bacon, and tons of caramelized onions.

These were the best burgers I’ve ever made/eaten. The crunchy bacon and sweet onions totally made this. We got our pumpkin in for dessert.

Pumpkin pie and cookies and cream yogurt with Nutella, sprinkles, and chocolate candy toppings. A sweet way to end the weekend.

Are you going ga-ga orange gourd this month? Any pumpkin must-haves I haven’t done yet?

26Sep2015

Breaking Bread

by Emily

I didn’t do a very good job of making real meals this week, and I did an even worse job of photographing the junk I did eat, so this post doesn’t have much meat to it. <– that’s a food blog pun! I did receive a very exciting package of product samples that I need to gush about. Apparently man can live on bread alone…

La Brea Bakery opened in LA 26 years ago offering six artisanal hearth-baked breads – Sourdough Baguette, Country White Sourdough, Whole Wheat, Normandy Rye, Olive, Rosemary Olive Oil. In the years since they’ve won numerous awards, opened locations all around the world, and expanded their product line to include a variety of granola and breads (jalopeño cheddar loaf! raisin pecan loaf! garlic naan flatbread!).

I was sent some samples from their Take & Bake line – par-baked breads that you finish in your oven at home. They are available at grocery stores around the US. The breads take about 20 minutes to finish baking, and you are supposed to let them cool for 30 minutes before serving, but the whole process is very easy and hands-off. We put our loaves on a piece of parchment paper right on the oven rack.

I was sent the Plain Naan Flatbread which we have not tried yet. The flatbreads are kosher and are partially made with whole-wheat flour.

It is on the meal plan (ha!) for next week so I’ll let you know what we think then.

The French Baguette. The texture of this bread did not seem to be negatively affected by the freezing at all, the crust was crispy with just enough chew.

I ate my slices warm from the oven next to a Chipotle salad because I’m fancy like that.

And the Ciabatta Loaf. This was just fluffy enough to be perfect for toasted cheese sandwiches.

With smoked turkey, sharp cheddar, and strawberry jam.

All in all we really enjoyed the two loaves we’ve tried so far. They have a delectable taste and texture and the short ingredient lists make me happy. We would definitely consider purchasing these on our own.

Please note – I received the bread products free of charge to review. I was not provided additional compensation for this post. All opinions are my own.

21Sep2015

Weekend Top Five

by Emily

{1} Apple picking upstate.

The selections were pretty weak – they only had two varieties!

We picked small bags and then moved on to the brewery.

They had housemade cider and wine slushies so that part of the day was a bit more exciting.

{2} Pecan Pie Bar.

Omg, kids, this candy was ridiculous good.

I’m not even embarrassed that I ate it two months early – pecan pie month isn’t until November on the Emily is crazy calendar – because this is my new favorite thing.

{3} Friday dinner at home.

Leftovers scrambled into easy eggs.

Turkey hot dogs, roasted broccoli, and spinach.

With cider from Wolfer Estates.

It was good but not my favorite.

{4} Saturday pizza night.

TJ’s red pepper, provolone, and pearl mozzarella wood-fired pizza.

With roasted zucchini.

I burned the life out of the pizza but roasted squash is our end of summer favorite.

{5} Sunday night Thai food with friends.

We went to Siam Orchid, a tiny little spot that makes the best Thai food in Brooklyn.

My drunken noodles with vegetarian duck were on point!

Eating Chalk

Tag Archives: turkey

BEC, FTW

breakfast

lunch

dinner

Weekend’s Best…

St. Thomas, October 2015

Weekend Wrap-Up

breakfast

lunch

dinner

This Week’s Top Five…

Eats

Obsessions

Hello, Pumpkin Month!!

breakfast

lunch

dinner

Breaking Bread

Please note – I received the bread products free of charge to review. I was not provided additional compensation for this post. All opinions are my own.

Weekend Top Five