Weekly Wrap-Up; Greek Week

by Emily

“Greek Week” because half of the eats in this post are Greek yogurt and the other half are dinners infused with Greek flavors. It was a repetitious, but quite tasty, week.

No weekend post because I did all of my birthday excitement a week ahead of schedule. Adam had a giant, two-day test this week so we’ve been keeping things low-key. Unfortunately, I’ve also been feeling a bit under the weather. I actually stayed home from work on Monday with a migraine.

This week I kept my meals a bit smaller and planned in more snacks. This schedule worked well for me and is one I will probably continue next week too. The random snacks mostly came from my UrthBox {UB}, another new thing that I’m a fan of.

Minus many, many unpictured troughs of coffee or popcorn, here are most of my bites for the past week…

breakfasts/lunches

Coffee and cherries.

Coffee, Strawberry/Blueberry/Banana SMOOCH {UB}, and a Don’t Go Nuts Gorilla Power Bar.

The bar was insane, it tasted like freaking coffee cake!

Chobani 4% plain with maple syrup and chopped red plum and dapple plucot.

I tried the yogurt because it was a limited edition but I think I’m definitely a 0 – 2% girl; fuller fat dairy always tastes a little sour to me.

Fairway soursop yogurt with blueberries and roasted coconut and a Jax soursop coconut water.

Another new item, Chobani Banana Maple with Steel Cut Oats plus blueberries.

Not a fan. I was expecting everything to be blended into a homogenous product but this was (strangely thin) yogurt with random clumps of soggy oats.

At least pink grapefruit – with more plum and plucot – is always delicious.

On the only non-yogurt day, I made myself a “taco salad” from the cafeteria. Romaine with black olives, red peppers, cheddar and pepperjack cheese cubes, avocado, and tons of salsa.

Yeah, no. The avocado was frozen (why on earth would you ever freeze avocado??!) and what I assumed to be salsa was actually roasted red pepper. Yuck city.

snacks

Chameleon Cold Brew is (briefly) back in our life! We carted a bottle home from Whole Foods in Philadelphia.

Served iced with chocolate and skim milk.

CCB is my favorite cold brew ever. <– I looked up the website to link toin this post and saw that they now make mocha and vanilla varieties and I’m basically dying

Thai coconut curry popcorn {UB}.

Crème Brulee hard candies from Chinatown.

So good. They have a roasty, coffee-like flavor that is wonderful.

TJ’s turkey jerky with Mary’s Gone Crackers Everything Pretzels.

Those pretzels are downright addictive, perfectly salty with great crunch.

dinners

Easy, vegan pasta bowls.

Whole-wheat rotini with broccoli, roasted zucchini, and tons of marinara sauce.

Greek nachos! I baked pita chips topped with three-cheese blend, crumbled fat-free feta, tomato, red, onion, and chickpeas that I tossed with lemon juice, evoo, and oregano.

This meal was easy but super fun.

And we took the leftovers on a picnic to Corona Park the next day.

We tossed together the leftover red onion, tomato, chickpeas, and cheese with TJ’s Greek dressing, capers, cucumber, and spinach to make a tasty Greek salad.

Everything was yummy and we had a wonderful time on our picnic, but we did totally end up going to Panera for food later that evening!

Spicy shrimp pasta bowls.

This recipe was one of my favorites growing up, but I don’t think mine tasted as good as my mom’s does.

***Whoops! If anyone decides to try this recipe – I meant to write 4 SERVINGS not cups of pasta.

You just toss everything together in a baking dish, cook, and serve on top of noodles with a little parmesan. I also tossed a bunch of chopped spinach in with our bowls.

Adam loved it, thanks, Mom!

When was the last time you went on a picnic?

23Jul2014

Weekend Wrap-Up, Fun In Philly

by Emily

My 29th birthday is tomorrow and the husband and I celebrated a weekend early with a trip to Philadelphia.

It was a quick visit, we drove in on Saturday and out on Sunday, but it ended up being one of the best weekends we’ve had in years! It was great to have two full days to moon at each other. We spent pretty much every second walking and/or eating <– our two favorite things!

I didn’t take many site-seeing photos, but I had to snap some pictures of the beautiful mosaics at the Magic Gardens.

We loved our last visit to Philly, so we repeated a lot of the same stops. We even stayed at the same (perfectly located) hotel.

Unfortunately, I didn’t have the best luck with orders at our restaurant meals. I actually had to make a second stop to eat after both dinner and lunch. Thankfully, our fabulous bites in between meals more than made up for the less good dishes. I’ll write this post from worst to best.

Supper was near the Magic Gardens and the menu looked good, so we went there for {Sunday brunch}. I had a glass of sangria and was a little bit tipsy for the drive home!

Sangria Blanca – seasonal sangria made with sauvignon blanc, cantaloupe, honey dew, cucumber, lemon, limoncello, and honey mint simple syrup over ice topped with club soda.

We shared a deviled egg flight that was only so-so.

And my chicken salad sandwich sounded good in theory, but was totally flavorless. “Pastrami” Chicken Salad Sandwich – toasted grain bread, 1000 island dressing, caraway slaw, pickles / served with duck fat fries.

Those were so not duck fat fries! I ate a few bites, then got Whole Foods hot bar for the road. Adam loved his red velvet pancakes though.

I was so excited to get the vegetarian cheese steak from Carmen’s in Reading Terminal for {lunch on Saturday}.

I’ve been dreaming about this sandwich ever since I had it back in 2011.

It was ok, but sadly not as good as I remembered. The last time they charred the seitan more.

{Dinner} at FARMiCia has become a Philadelphia tradition for me.

I get the croquettes every time, but I just wasn’t a fan of this version.

Why would you serve corn and rice balls on top of more corn?! Carb City. The best thing about the fall version of dish is the buttery spinach bed.

The rest of the meal was wonderful though. Adam and I split a cheese plate to start.

The salty sheep’s milk cheese went perfectly with the sweet apple chutney.

I had a very refreshing watermelon mojito.

And we finished with cream cheese ice cream that was mind-blowing.

Gah! I could not stop swooning over that ice cream. This restaurant would have been worth the stop for dessert alone.

We stopped in at an adorable bar near our hotel on the way to dinner to split a flight of beer.

And then stopped back afterwards for nightcaps.

Then I iced my knees and ate bar food in bed and all was right with the world.

Our yummiest tastes were the things we ate while we walked around. Like the watermelon, spinach, and kale juice from Sip N Glo.

This was 80% fruit and normally I would be mad that it wasn’t more greens-based but you can’t complain about fresh watermelon juice.

A great iced cup from Old City Coffee.

And a Vietnamese coffee from The Last Drop.

Ending on a sweet note, a S’mores Bar from Flying Monkey Bakery.

S’mores with sprinkles! This tasted like honey and was ridiculous good. Adam and I both thought it was the best thing we ate all weekend.

4Jul2014

Three Day Week Wrap-Up

by Emily

Today is the Fourth of July, and I took Monday off to play with my parents, so this work-week was only three days long for me; woot! Only three days and it still took an embarrassing amount of coffee – with an even more embarrassing amount of sugar – to get me through.

I didn’t do the best job of documenting, but I do have photos of every single lunch and dinner. And I won’t post details, but I do want to check in and mention that I’ve been consistent with my workouts ever since last week’s plea to hold me accountable. Crossing my fingers that I keep my momentum going!

My lunches this week all included free samples from LÄRABAR.

Please note, the RENOLA was sent to me free of charge to review. I was not provided with further compensation for this post. All opinions are my own.

They sent me a box to introduce their new RENOLA – grain free granola made with non-GMO fruits, nuts, and seeds.

I think calling this “granola” may be a bit disingenuous, but it is a quite fabulous fruit, nut, and seed blend. The texture is very pleasing; fantastically crunchy. It did taste absolutely delicious on yogurt and in cereal though, so if you are turned off by your oats getting soggy in milk then this product would definitely be a good fit for you. The pouches are nice and filling, thanks to 2 -3 grams of fiber and 5 – 8 grams of protein for 200 calories.

Tuesday, I had Cinnamon Nut with Cheerios and skim milk.

Wednesday, I had Berry with Fage 2% plain Greek yogurt, Meyer lemon curd, and blueberries.

And Thursday, I had Cocoa Coconut with vanilla bean Greek yogurt, roasted coconut, and blueberries.

The coconut-heavy bowl was my favorite lunch of the week.

Snacks worth noting were all in the chocolate family. A Lindt Dark Chocolate Cookie Bar.

And a Young’s Double Chocolate Stout.

I didn’t have the candy and the stout at the same time but I totally should have. I could not believe how yummy the beer was; it is rare that I finish a whole beer but this one I happily slurped down.

I think four days straight of all meals out with my parents helped get me in the kitchen mood because I managed to make an actual meal every night this week.

Tuesday was more on the semi-homemade side, we ate gussied up bowls of my leftovers from Sunday.

I beefed up my leftover shredded Brussels sprouts with chopped baby spinach, dried blueberries, sweet and spicy pecans, and a dressing blend of evoo, honey, and truffle salt.

With a scoop of lobster mac and cheese on top.

Just so good. And it’s a testament to the “dressing” that I enjoyed the salad bites even more than the lobster mac.

Wednesday we had very monochromatic pasta bowls.

Orecchiette with tons of artichokes – frozen from TJ’s that I sautéed in evoo with lemon juice – and lemon zest, browned butter, and toasted hazelnuts.

I snuck my green into my appetizer.

Nachos! BBQ chips baked with chopped spinach and three cheese blend.

Last night I made a very loosely inspired version of chana masala.

Chickpeas cooked with chopped onion, diced green pepper, garlic, tomato paste, and super spicy tamarind chutney.

Served on brown rice with a scoop of plain Greek yogurt on top. This meal was wicked good! I went back for another bowl of just the veggie mixture because I couldn’t stop thinking about how tasty it was. Go me.

P.S. Happy Independence Day to my American readers!

24Jun2014

Green Curry Turkey Salad

by Emily

I promised I wouldn’t leave y’all hanging on that great turkey salad from yesterday’s post.

All of my favorite recipes are plays on a traditional idea. Chicken salad is great, but turkey salad infused with Asian flavors is better. I’ve also got a Bahn Mi Chicken Salad recipe idea up my sleeve.

Green Curry Turkey Salad Yields: 6 servings; Total Time: 15 minutes

3/4 cup mayonnaise
1 Tbsp minced galangal (Thai ginger)
2 Tbsp green curry paste
1 tsp fish sauce
1 lb cooked turkey breast, shredded or chopped
2 green onions, sliced
small red pepper, diced
1/2 cup shredded carrot
1/4 cup roasted coconut chips

In a large bowl, whisk together mayonnaise, ginger, curry paste, and fish sauce.
Add remaining ingredients to bowl and toss until well-combined.

recipe notes:

the roasted coconut chips give this creamy salad little pops of crunch and sweetness; if you can’t find them (I got mine at Trader Joe’s) it’s ok to use sweetened shredded coconut, but cut back to 2 Tbsp so the texture doesn’t get too stringy
the flavor of galangal is a bit more intense than regular ginger so if you substitute it bump it up to a heaping Tbsp
if you dislike the intensity of raw green onions, give them a quick saute rather than skipping them entirely
I actually used Miracle Whip because we don’t buy regular mayo!

23Jun2014

Weekend Wrap-Up; Farm Fresh

by Emily

Just the highlights…

<^> I went strawberry picking with a girlfriend on Sunday. This activity has been on my radar for years and it was nice to finally give it a go.

I’m not really sure what the two of us were picturing though, because I definitely rolled up in sandals and a long scarf (with a giant iced coffee and a huge purse).

After we went back to the car to regroup, we got down to business (literally down, strawberry picking meant an hour crouching in the dirt!) and both came away with big cartons of tasty berries.

Glover Farms, if anyone local wants to go themselves. We’d recommend it.

<^> As of June 2nd, Jamba Juice has added a fresh-squeezed juice menu at over 500 locations nationally. They sent me a gift card so that I could try some out. The card got here just in time, because I was at two different locations with Jambas this weekend so I was able to try two options.

Please note – I received a gift card so that I could sample the juice menu free of charge. I was not provided further compensation for this post. All opinions are my own.

Let’s start with the negative – these drinks are not juices. They juice the fruits, carrots, and beets, but then that juice is put into a blender with the greens, making this item a smoothie. I started this argument with an employee and eventually gave up, but fresh-squeezed juice does not involve a blender. Period.

That said, inaccurate marketing aside, the drinks were quite tasty and healthy. Both flavors I tried had a good balance of sweet to green. And every 16 oz “juice” has 2 full servings of fruit and/or vegetables for minimal caloric cost. Tropical greens:

Super greens/apple/pineapple/chia. 210 calories in a 16 oz.

Garden Medley:

Super greens/carrot/apple/chia. 170 calories in a 16 oz.

<^> I haven’t blogged about them much, but I have been loving the almond thins that Nonni’s sent me.

The banana chocolate flavor is legit. And I’m usually annoyed by things that are put in 100 calorie packages but the serving size feels perfect here.

<^> I ate homemade nachos while I watched the 2 hour season intro of Rookie Blue and I practically cried I was so happy. Summer tv at its best.

I also had an episode of Awkward. Best. Night. Ever.

<^> I finally got to try Chinatown Ice Cream Factory.

Now I totally get the hype; I tasted Zen Butter – sesame and peanut butter – and it was worth the buzz. I chose taro and black sesame for my cup though. The black sesame was amazing, super roasty and crunchy.

<^> Saturday’s dinner.

Asian flavors night. Bok choy sautéed with green onions in evoo. Towards the end I tossed in some thinly sliced Persian cucumbers that I quick-pickled in sugar and salt for 20 minutes.

A big pile of green curry turkey salad.

The salad was so good it’s getting its own recipe page. I promise to get that up on the blog tomorrow.

<^> Sunday’s dinner.

Such a summery – vegetarian – plate! Corn on the cob, of course.

With bbq tofu. I rubbed TJ’s super firm extra-protein tofu with a homemade spice blend {brown sugar, smoked paprika, cumin, and curry powder} and baked it off before tossing the slices in a skillet with some bbq sauce.

Plus we had chard sautéed in evoo with salt, toasted hazelnuts and a drizzle of maple syrup.

That teensy pile of greens was what happened when I cooked down this big bunch.

I bought my greens at a tiny farmer’s market that was happening at the farm museum near my house.

My chard was picked the same day I bought it! The only thing fresher is my strawberries 🙂

Have you ever picked your own berries? We have our eye on apples this fall.

11Apr2014

Weekly Wrap-Up; All By Myself

by Emily

Adam is on spring break right now so I gave him my free ticket voucher and he spent a week in St. Thomas with my parents. They are all disgustingly in love with each other and had a fabulous time. Meanwhile I was home alone but at least I had the dog.

Furry cuddles totally got me through. And I definitely took advantage of meals as a single lady.

breakfast

Fruit and yogurt bowl.

A strawberry Fage topped with fresh pineapple and cara cara orange.

A lackluster morning.

A bottle of iced coffee that I thought tasted artificial and threw out halfway through.

And a NuGo bar that was nowhere near as tasty as their salted pretzel variety.

Smoothie.

Coffee greek yogurt with frozen blackberries, toasted coconut, and chocolate milk. <– Fantabulous

Smoothie 2 was frozen mango, blackberries, and spinach with coconut water.

Have you tried the ice cream coffees from Dunkin? This was butter pecan.

I tried the cookie dough last weekend too and it was legit amazing.

lunch

Salad day.

Arugula with carrots, pea shoots, honey roasted almonds, buckwheat groats, blue cheese, dried blueberries, and vinaigrette.

Plus a cara cara orange and tamarind balls from home.

My coworkers are mostly all from the Caribbean as well and they were thrilled that I shared my tamarind shipment.

Oatmeal and apples.

Cherry Pistachio from Quaker.

And Cherry Vanilla from Big Slice.

This was the first flavor of these kettle cooked apples that I didn’t like.

Sandwich spread.

An everything bagel thin with strawberry jam, sharp cheddar, smoked turkey, and banana peppers.

Plus spicy peanut cucumber salad.

And raspberry candies and the last orange.

snack

Paper bag popcorn.

Prune chocolates my Russian coworker shared.

I ate this entire bag of Inner Peas in one sitting.

It was pathetic but also delicious.

I topped with cool tub of fig yogurt with white chocolate chips and toasted coconut.

Cookie mugs rocked my face of this week.

I use this recipe, but swap the ratio of white to brown sugar.

Do ittttttt.

dinner

Salad night.

I had a TJ’s pretzel bread in the car as an appetizer.

Then topped a giant bowl of arugula and pea shoots with medium-boiled eggs, blue cheese, turkey bacon, shredded carrot, yogurt blue cheese dressing, and truffle salt.

And now medium-boiled eggs are my new favorite thing.

A combination of nibbles. Pretzels straight from the bag.

A granny smith dipped in peanut butter and lavender caramel.

And baby carrots with red pepper hummus.

Green eggs ~~and ham~~.

Eggs scrambled with okra, arugula, and swiss cheese.

Soup’s up.

This poblano and corn chowder was delicious.

And now we’re off to do fun spring break stuff!

21Mar2014

Weekly Highlights

by Emily

I don’t have enough pictures to constitute a wrap-up post this week, but I am going to share some of the highlights. What you’re not seeing is all of the meals that I purchased out – which was pretty much all of them. Also three million pieces of gummy candy, give or take.

This week was very busy; I literally just was not home most nights to cook my own food. And the few I was home, Adam was working at night so my motivation to cook my own food was quite low. One day I had last-minute shopping errands. One day I had a professional development on nutrition for cardiovascular disease (<– it was great!) that kept me in Manhattan until after 10 pm, meaning I didn’t get back home again until almost midnight. And one day I had to go back to the salon to fix my janky hair.

I couldn’t get a good picture, but all of the color bled out of the front leaving me with gray/green pieces that looked highly unprofessional. Now I’m back to boring brown and the purple will be sorely missed!

Here were some of the very best bites from this week…

Rice bowls three days straight? Why not?

A strawberry aloe yogurt drink that I split with Adam.

A fantasmic cup of Quatro Leches (Tres Leches plus dulce de leche) that I found at the grocery store.

A delicious packed work lunch of oatmeal with kettle-cooked apples.

And last, but certainly not least, a Creamy Pink Grapefruit Spritzer. Which, ps, Adam liked so much he actually asked for the recipe and made one on his own.

That’s all, folks! I have looks of kitchen time planned for my weekend so I promise the next wrap-up will have a little more ~~tofu~~ meat.

20Feb2014

Weekly Wrap-Up; Out Of Order

by Emily

A Sunday – Wednesday post? Why not! I’m a little out of sorts this week because I’ve been (just slightly) under the weather. Thankfully it hasn’t been too bad, but I’ve had: the sniffles; difficulty speaking as much as I need to at work; and insane, crushing exhaustion. I seem to be on the upswing though, and I’m posting today as a hopeful symbolic fresh week.

Thanks to my sore throat, I’ve been loving the tea. Earl Gray with skim milk and lots of honey.

Black tea with ginseng and honey from Arizona.

And I even tried some juice.

Ugh, couldn’t do it. I’m not a big (fruit) juice person anyway but this stuff was terrible.

Other things I didn’t like this week included.. A cinnamon dolce latte that was fully flavored because I forgot to ask for “half syrup,”

and emmy’s chai spice macaroons.

Both were too cinnamon-y for my tastes.

We also had a terrible meal at a burger place in Astoria.

My turkey burger was fine, but nothing to write home about, but the Fruity Pebbles milkshake we attempted to share – aka the entire reason we were excited about the restaurant – was horrendous. No flavor and very soggy.