Do You Remember When People Used To Blog 3x A Day?

by Emily

Do you remember when people used to blog three times a day? Yeah … I can’t even handle once a week! I don’t have a wrap-up, but I did manage to get 2 – 3 items from each category, and the stuff I do have to share was all awesome. Here we go –

breakfast

1. Pumpkin pie (crisp?) in a bowl.

I topped some TJ’s low-fat pumpkin Greek yogurt (3/4 of the container or so; the serving seems oddly large to me) with some of my Simply Sweet Granola and a sprinkle of cinnamon.

I made my oats a little too toasty, but I was very pleased with the yogurt.

2. Pumpkin Pie Through A Straw.

That’s right, I cracked open my first can of pumpkin!

I’ve made this smoothie for years and it is a total winner. The husband is usually not as into the pumpkin thing as I am and he likes this even more than I do.

3. Sundae on a Wednesday.

This was the most dessert-y of the “dessert” breakfasts but it was still pretty healthy.

Wallaby low-fat maple yogurt topped with Crispy Green bananas (former freebie), and melted Biscoff Spread.

snacks

1. Cinnamon Crunch Somersaults and a caramel macchiato.

I made so many updates to my coffee (a little more of this, a little less of that) that it was basically a big cup of espresso and caramel, aka perfection.

The crunchy portion of this snack was brought to you by this generous package I received from Somersaults:

I received this package free of charge. I was not provided with further compensation for this post. All opinions are my own.

They recently had their top flavors certified as GMO-free and expanded their retailer list to include Target and Costco and they’re trying to spread the word about their good news. Fun snack facts – a serving of Somersaults has as much protein as a serving of almonds (with half of the fat) and they are a good source of fiber and vitamin E. Also they are Adam’s very favorite snack!

I thought that the Cinnamon Crunch (a new flavor this year) was great; a good blend of sweet and seedy.

2. Cinnamon Pumpkin Beer Bread.

Just Beer Bread made with a pumpkin beer and a layer of cinnamon sugar (we used cinnamon maple sugar) on top.

Quite good with schmear of butter.

3. An actual sundae.

Ben and Jerry’s Vanilla Honey Caramel Greek Frozen Yogurt with melted Biscoff Spread; I was all about the Biscoff this week.

I bought the frozen yogurt by chance (I needed vanilla frozen yogurt for my pumpkin smoothie and this was all I could find at the store near my house) and ended up adoring it. The flavor was so complex!

lunch

1. Sandwich success.

I’ve been planning this sandwich combo for weeks, ever since a serendipitous trip to Trader Joe’s.

A whole wheat Bagel Thin topped with Applegate Farms roasted turkey, TJ’s pumpkin butter, and a TJ’s mini brie bite.

The brie and pumpkin butter mash-up was just as good as I thought it would be.

Roasted green beans on the side,

and TJ’s Hawaiian Style BBQ Potato Chips.

This was a fun lunch to munch through.

2. A trip to Chobani Bar in SoHo.

A girlfriend and I took the train into the city from Queens. We snacked on Somersaults on the way in.

She had never tasted them before but was an instant fan.

A quick walk down Prince Street and we were at Chobani.

The space was very pretty, but strangely they had no seating. We ended up finding a nice spot on a sunny stoop.

I ordered a half-size of toasted coconut and pineapple. Plain yogurt topped with pineapple, toasted coconut, and Turkish hazelnuts. It comes with light agave nectar but I asked that they leave it off.

I was very impressed with my bowl; the pineapple was so sweet! My friend got the same thing and I did and she liked it too. We both agreed that we probably wouldn’t go back but that we were glad we went.

dinner

1. Mac and cheese, please.

This combo of ingredients made for one heck of a dinner –

While my mushrooms were browning…

I ate ~~some of~~ the rest of the bbq chips,

and opened a Pumking.

I agree with what I’ve read online, this year’s batch wasn’t the best. I really enjoyed it the first few minutes but after that I grew tired of the flavor. In fact, most of the bottle ended up in my cinnamon pumpkin beer bread. At least my dinner was good.

Salads on the side. A romaine blend dressed with a sprinkle of salt and 1 tsp each honey and olive oil.

My salad was technically on the bottom, not the side. I topped my greens with mac (Annie’s Shells and White Cheddar, with spinach, mushrooms, and Bela smoked sardines) and then topped my whole bowl with crumbled goat cheese.

2. Taco night.

I recently received a package from Ortega to help me celebrate National Taco Day:

I received this package free of charge. I was not provided with further compensation for this post. All opinions are my own.

They sent along some recipes on which they collaborated with Chef Aarón Sánchez, including this vegetarian one –

I really liked the sound of it, but you know I had to put my own spin on the recipe.

Vegetarian Black Bean Tacos, serves 3

1 Tbsp extra-virgin olive oil
medium sweet onion, chopped
4 cloves garlic, diced
2 jalapeño peppers, diced
15.5 oz can low-sodium black beans (don’t drain!)
1 packet Ortega 40% less sodium taco seasoning mix
9 Ortega yellow corn taco shells
4 oz raw baby spinach
3 oz crumbled feta cheese

Heat evoo in a large pan over medium heat. Add onion and cook until softened and beginning to brown, 5 – 7 minutes.
Add garlic and jalapeños and cook an additional 5 minutes.
Stir in beans (liquid and all) and taco seasoning mix and cook an additional 10 minutes. Mash up some of the beans with the side of your spatula while you stir.
Heat taco shells according to package instructions.
Stuff the bottom of each taco with spinach. Spread the bean mixture evenly among the tacos on top of spinach. Top tacos evenly with feta cheese.

We loved them! The beans were delicious, if I do say so myself. And the taco shells were wonderful; they seemed to hold together much better than ones I’ve used in the past.

life

1. The house.

Three full months of living here later, we finally bought shelving for the living room.

There’s not a lot on them right now (I managed to find spaces for all of our books in the office in the interim) but it’s nice to have one less blank wall.

2. The man.

I didn’t talk about it on the blog, but a month or so ago Webster had a cluster seizure. It was very scary, and more importantly, it meant that we had to start medically treating his epilepsy. He’s been on medication for more than a month now and he has been seizure-free the entire time (yay!).

Feeling better has given him time to focus on his other interests, like sitting with his butt up in the air like a total weirdo.

What’s going on in your life? Tell me something good from the last week?

30Aug2013

Weekly Wrap-Up; Lots Of Repetition

by Emily

Let’s start with dinner first and work our way backward, since lunches were all some form of leftovers from dinner. Usually my meals are all over the place, but this week there was a lot of repetition.

First – and this is the meal that spawned the lunches – we made pineapple stir-fry over brown rice.

We kept things very simple which I think was a major improvement over stir-fries we’ve made in the past. Pineapple, broccoli, and straw mushrooms with baked tofu (400* for 40+ minutes, drizzled in honey and soy sauce) in a quick sauce of pineapple juice, chili garlic sauce, soy sauce, and corn starch.

Usually I get sick of our stir-fries after the first few bites, but this dinner I enjoyed the whole way through.

One night I made easy eggs. I don’t remember what Adam ate, but definitely not this; he’s not the biggest ~~Korn~~ corn fan.

2 large eggs scrambled in evoo with corn (Trader Joe’s frozen fire-roasted corn, that I adore by the way. Cooked with a little sugar and Sriracha), dried basil from my grandma’s garden(!!), and shredded parmesan.

Eggs are so nice for dinner.

You already saw our roasted garlic pesto with bow-ties and spinach.

The husband got all of the leftovers and I was very jealous.

Last night we got all fancy and shared a cheese board for dinner.

We did minneola,

green pear,

Pink Crisp apple,

Blue Diamond Sesame Seed Artisan Nut Thins (former freebie alert),

and of course, cheese.

The cheese guy at Whole Foods was so helpful to us. Plus he let the husband have a million samples, so Adam was basically in love. We decided to go with one hard and one soft. A 3 year aged Gouda,

and a Soignon goat brie.

Both were fantastic. This meal was so much fun!

I have two lunches to share this week, both stir-fried rice. I know that on Monday I drank a third sugary iced coffee in leu of lunch, but I cannot for the life of me remember what I ate on the fourth day?! Whenever we would discuss food recalls in class I always thought it was silly that people had such a hard time completing them, but now that I’ve stopped daily blogging it has become much harder to recall my meals!

First up, a traditional.

Leftover brown rice with pineapple, peas, carrots, soy sauce, rice vinegar, and 1 large egg.

The pineapple got sort of caramelized and was fabulous.

Next, fried rice that was a bit out of the box.

Leftover brown rice, corn, spinach, chili garlic sauce, soy sauce, rice, vinegar, and 1 large egg.

I really thought that this iteration was going to be amazing but somehow the flavor ended up being pretty dull.

A friend had some good news to share early this week, and we celebrated with beer and bubble tea (of course). The beer was that nougat beer I keep prattling on about, so I’ll just show you a picture of my gorgeous tea.

Strawberry black tea with boba and lychee jelly from Hanco’s.

Another afternoon, the family took a walk to get ices.

I went with a sour cherry and cola water ice.

Not as good as the strawberry-cola combo I had the last time.

Now evening treats. The froyo place near our Whole Foods gives a discount if you bring a receipt from the Starbucks next door and that’s what spawned this idea – the sort-of affogato.

A little bit of vanilla froyo topped with a drizzle of fudge sauce and a solo shot of espresso.

Finally, caramel corn.

I cannot stop eating this, so I guess it’s time to give you the recipe. It is too simple.

Caramel Corn, serves 1 – 2

1 Tbsp butter
1/4 cup brown sugar
2 Tbsp sweetened condensed milk
4 – 6 cups (popped) popcorn
salt, to your tastes

Heat the butter and brown sugar in a saucepan over medium heat, until melted. Stir in SCM and continue to cook until thickened, 40 – 75 more seconds. Drizzle over prepared popcorn and salt to your tastes.

I’ve made this recipe in larger batches and you can too; all you have to do is keep the ratios the same while increasing as needed. The leftover caramel corn stores great in a sealed container on the counter for up to 5 days.

Like lunch, these pictures are all pretty similar. In fact, the base of these three breakfasts stayed the same the whole week!

Overnight oats: 1/4 cup dry oats, 1 Tbsp chia seeds, and 3/4 cup vanilla almond milk; stored in the fridge overnight in an almost-empty nut butter jar (~1 serving left). Topped with blueberries before serving.

The only thing that changed was the jars. Barney Butter Crunchy Almond Butter.

Jif Mocha Cappuccino Hazelnut Spread.

Skippy SuperChunk with Honey.

All delicious, but the last was my favorite because that’s my favorite butter. I’ve got to get working on more jars!

So there you have it; lots of eggs, rice, corn, and oatmeal. Which food made a lot of repeat visits on your plates this week?

27Aug2013

Weekly Wrap-Up; A Trip To Ohio

by Emily

Last week was quite a good one for me. I passed my Registration Exam and then flew to Ohio to visit my grandma. Good times all around! It was also a busy week, so please excuse the many gaps in my reporting (for example, my grandma served me dessert at least twice a day, every day of my visit and I think I managed to snap a photo of just one sweet bite).

Dietetics students – feel free to leave a comment/shoot me an e-mail if you’d like some more details on the studying process for the exam. Otherwise, here we go…

Breakfasts

{1} A tropical smoothie.

I blended up frozen mano chunks, oj, and Müller low-fat Greek yogurt with honeyed apricot.

{2} Berry topped cereal.

Kashi Honey Puffs and Nature’s Path Bran flakes with unsweetened vanilla almond milk, blueberries, nectarine, and a sprinkle of sugar.

{3} Yogurt bowl day one.

Chobani 2% Apricot Greek Yogurt topped with sliced banana and red plum. Not only did a find a few good, new flavors of yogurt while in Ohio, but these plums were the best (read: juicy without being drippy and nice and sweet) I’ve ever had. The apricot flavored Chobani was nice as well.

{4} Yogurt bowl day two.

Liberté Peach and Passionfruit Non-fat Greek Yogurt topped with more fantastic red plum. Liberté makes Greek yogurt now?! My heart practically leapt out of my chest.

Lunches

Lots of meals out in this category, much fun was had.

{1} California Pizza Kitchen, Queens.

Adam, ever the traditionalist, shared a slice of his Roasted Garlic and Chicken Pizza with me. The pizza was yummy, but I went with a salad.

CPK’s Thai Crunch Salad is a thing of wonders, the edamame, peanuts, and wonton strips give it great crunch. And that giant plate was a half portion! Adam and I both ate some at lunch and then there was enough leftover for him to eat the next day as well. This meal was actually eaten the day before my exam. The husband quizzed me a bit over our meal but largely I took things easy that day; either you know it or you don’t!

{2} Bareburger, then 16 Handles, Long Island.

After I passed my exam, a very sleepy husband took me out to celebrate. He worked all night, then came home and drove me to my test, so it was perfect to go somewhere that loved bears for lunch (my nickname for him is Bear).

Bareburger is a NY chain that focuses on organic, humanely sourced foods. Their meat options include wild boar, elk, and ostrich! I went “boring” with a turkey burger.

The Maui Wowie (sans bun) was far from boring; it was topped with smoked mozzarella, turkey bacon, grilled pineapple, fried onions, fire-roasted red pepper, and buttermilk ranch.

It was freaking delicious and we want to go back again {and again, and again!}.

You can’t celebrate without froyo.

We went to 16 Handles afterward and rocked my face off. The topping options were out of this world.

I got pecan praline yogurt (!!!) topped with Coney Island Crunch trail mix and bananas foster banana chips! Re-dic-u-lous.

{3} Bakehouse, then Jenni’s Splendid Ice Cream, Troy.

Bakehouse is a fantastic bakery and cafe in Ohio. My grandma took me there the minute I stepped off the plan and we enjoyed a scrumptious lunch.

I had a cup of gazpacho,

and we split a Vegetarian Sandwich.

Cheesy-good was definitely the theme of this visit.

We digested by walking around and looking at Troy’s newest sculpture installations.

They were sooooo realistic, my grandma definitely tricked me a few times into thinking we were heading towards real people.

Then we went for Winan’s for dessert because…

they sell little containers of Jeni’s ice cream!

The black coffee flavor was perfection. I’ve been reading rave reviews of Jeni’s in magazines and blogs for years and now I totally get the hype.

{4} First Watch, Dayton.

I had never heard of First Watch – a breakfast/lunch only spot – before but they served up quite a fine half salad/half sandwich combo for lunch.

The Santa Fe Salad was nice and spicy (and also flipping loaded with chicken, no one person would possibly want that much on one salad),

and any place that serves turkey reubans along the traditionals wins my heart.

{5} My grandma’s kitchen, finally a home-cooked lunch.

A bit of avocado, a cob of my spicy, cheesy baked corn,

and chicken salad.

Nana’s chicken salad – made with mayo, sliced grapes, and toasted pecans – is one of my all-time favorite dishes.

Drinks and Snacks

{1} Mango Hi-Chew.

I am just too glad to be back in the city where there are Hi-Chews at every corner store. Mango was nice and juicy, but I won’t be satisfied until I find the yogurt flavor I used to love.

{2} Trader Joe’s Roasted Seaweed Snack.

My seaweed consumption has gone way down now that I’m not packing lunches for school so this was a nice treat.

{3} Maple-Glazed Pecan and Sea Salt KIND Bar.

My bar consumption is also on the decline, but this flavor was by far the best KIND bar I’ve ever had.

{4} Bourganel’s Nougat Beer.

A friend took me to Bierkfraft – an awesome bar/beer merchant in Park Slope – to celebrate my new credentials and we discovered our new favorite thing.

I grabbed this Bourganel Beer Nougat on a whim (always try to drink booze that tastes like dessert, that’s my motto) and it was out of control. Normally I leave a lot behind when I drink a beer, but this bottle was drained before it could even get warm. My friend adored it as well; we ended up buying a second bottle to split after our first round!

{5} Kahlua Ready-to-Drink White Russian.

I have looked for these bottles all summer after spotting one in a magazine and I finally hit pay dirt in Ohio!

Dinners

{1} Sushi.

The night before my exam, I got take-out from A-Chiban. Mango-inari, fish tempura, and a veggie roll.

The mango was slimy and terrible, but everything else was good.

{2} Spicy.

Spicy, cajun shrimp over angel hair,

with tossed salad and citrus green beans.

{3} Casserole.

Cucumber and tomato salad, cornmeal-breaded baked summer squash,

and creamy chicken casserole.

Among the ingredient list for the casserole were swiss cheese, white wine, and stuffing. My grandma is an amazing cook.

{4} Plane food.

My kiku apple was crunchy and sweet, and the leftover chicken salad served on cranberry poppy-seed bread made for an amazing sandwich.

My sandwich was on the small side, but not to worry, I bought chips (um, and pizza) at the airport!

Do you have a favorite dish that a certain family member will always prepare for you?

11Aug2013

Weekly Wrap-Up; In August

by Emily

First of all, I need to announce the winners for my Müller Yogurt giveaway: lucky numbers 2, 3, and 6. Grace, rachelesimms, and Jenny, shoot me an e-mail with your mailing addresses so I can get your coupons out!

This wrap-up spans more than one week and while this obviously wasn’t everything that I consumed, I ate a lot of really good stuff so the volume of pictures was a little overwhelming. I didn’t try to break this post up into breakfast/lunch/dinner, instead I’ll keep things loosely chronological.

-1- I made a cheese quesadilla on a Trader Joe’s Whole Grain Flour Tortilla with Rolled Oats and Flax Seeds with sliced apple on the side.

There were lots of Trader Joe’s (TJ’s) goodies eaten recently and we were very impressed with all but one of them. The texture of the tortilla definitely helped make my plain cheese quesadilla a little more interesting.

-2- Alvita Tea sent me some of their tea.

Alvita makes single-herb teas that are third-party certified organic, gluten-free and kosher. When I returned the e-mail offer for free samples, I requested teas that would be good iced during this hot summer, so they sent me Ginger-Peppermint, Passionflower, and Raspberry.

I loved the flavors of Passionflower and Raspberry, but Ginger-Peppermint was too much spicy ginger for me. Adam loves that flavor though, so if you are a ginger fan I would recommend it. I did try the flavors hot (aka by following the brewing instructions) but the pictures were boring so instead I’ll show you two ways I served the tea cold.

First, Ginger-Peppermint iced tea.

Whenever I make iced tea I toss 2 tea bags per ~6 oz cold water in a glass and let it sit until the color looks right to me. This oh-so-scientific method has never failed me!

Next, Passionflower “Thai” iced tea.

For this tasty treat, I followed the brewing instructions but tripled up on tea bags. Then I chilled my tea concentrate and served it with a couple of tablespoons of sweetened condensed milk. Quite delicious.

-3- I made the best flipping sandwich I’ve ever had.

I know that’s a big claim, but it’s so true. I mashed a can of TJ’s Smoke Trout with Miracle Whip, spread my trout salad between two pieces of whole-wheat bread with three slices of sliced Velveeta, and cooked it in a skillet with a little butter.

Served with baby carrots and sliced pepper.

My sandwich was so smokey and gooey! I want another can of that trout asap. This was actually the first sandwich with Velveeta I’ve ever had (I don’t know that either of my parents have ever tasted processed cheese food, we never had it in the house growing up). The cheese was leftover from another recipe and while I would not buy it again, it did make this sandwich mighty good.

-4- The dog and I were kicked out of the apartment one afternoon while our tub was being redone.

We went to Shake Shack for their outdoor seating and I got a chocolate-vanilla twist with chocolate toffee and cheesecake blondie stirred in.

I know that looks amazing, but in spite of the promising flavors the taste just wasn’t good. I threw out 2/3 of it; after it melted all over me first, of course. I think I am officially done giving that Shake Shack location more chances. But bad food doesn’t really matter when your lunch date is this cute –

Those eyes!

-5- I made two smoothies, one bad and one good. The bad was frozen mixed berries with frozen spinach and orange-mango juice.

Adam loved his glass, but I drank mine purely for the nutrients.

The good was this strawberry almond smoothie.

Frozen strawberries with Barney Butter Crunchy Almond Butter, and unsweetened vanilla almond milk.

-6- Another food served in two rounds – salad. Thankfully both of these iterations were amazing. Salad one,

was lettuce, homemade croutons (leftover torn french bread tossed with evoo, salt, and pepper and baked at 375*), shredded carrots, chopped green pepper, TJ’s Greek Style Feta Dressing, and Hemp Hearts.

The Hemp Hearts made the salad with their unique flavor and texture. I got this sample package at the co-op and if I can’t find this product at Whole Foods I might just go back to Buffalo to buy more!

Salad two,

was lettuce, shredded carrots, smoked gouda, feta dressing, and toasted almond slivers.

The ratio of fatty toppings to healthy greens in this salad was way off, but it tasted soooooo good.

-7- We ate tofu nuggets and roasted brussels sprouts for dinner.

I got really sick of roasted brussels sprouts a few years ago and I think I finally have my taste for them back.

The nuggets were extra-firm tofu that I’d sliced and frozen (freezing tofu gives it a great spongy texture when it’s cooked) then coated in corn starch and cooked in canola oil.

My attempt at a sweet and sour style sauce wasn’t very good, but the “nuggets” of tofu were pretty exciting.

-8- I made a winner of a dinner with a meal that was quick, easy, tasty, and healthy.

Bowls of barley topped with TJ’s Smoked Herring (that we mashed with a little Miracle Whip), TJ’s Sweet Sesame Seaweed, a drizzle of Sriracha, and a soft-boiled egg.

This was the best dinner of this post! We stirred our bowls so everything got coated in egg yolk and the flavor was fantastic.

-9- I discovered my new favorite combination of cereals: half a serving of Cascadian Farm Dark Chocolate Almond Granola with a serving of Kashi 7 Whole Grain Honey Puffs.

The Kashi cereal almost reminded me of Smax. That bowl was topped with skim milk and chopped nectarines.

-10- I finally did a work out.

Barre3 is promoting their 7-Day Body Blast program and they offered me a complimentary month of online workouts.

Barre3 is a unique fitness system combining the arts of Pilates, yoga and ballet barre work. I took a class the last time I was in the city and loved it. The monthly subscription is only $15 and it gives you access to a myriad of online workouts. You can select 10, 20, 30, 40, and 60 minute classes, choosing to focus on a specific set of muscles or on working your whole body. The videos are great and the oral instructions are clear enough that once you’ve done a workout once or twice it is easy to follow along without having to watch the movements on a screen.

I’ve done the Ballet Fit (40 minutes) class twice. It is a total body workout with a good mix of arms, legs, and core work. There are lots of pulses so it ends up being pretty good cardio too. I intended to branch out so I had more to review, but I loved the Ballet Fit class so much the first time that I wanted to do it again. Plus, I’m trying to get better so I don’t have to keep pausing the video every five minutes to die.

All you need for the online workouts is a mat (I ended up tossing my shoes), some light weights, a pillow*, and a chair/couch/counter to serve as a bar. *They recommend a core ball but I found a folded pillow worked just fine in a pinch.

-11- I finally found a good combo for homemade egg cream.

Chocolate Nesquick and plain seltzer worked like a charm.

Even Adam, who normally hates my egg cream attempts, thought this was good.

-12- A friend and I had a great night in Williamsburg. We explored on foot, then settled on Mizu for dinner. I got a Hijiki salad to start.

Black seaweed with carrot and tofu.

I didn’t like my salad – which had a strange, woody aftertaste – but my Futu Maki was delicious.

Crab stick, cucumber, avocado, egg, and pickles.

The sweetness of the tamago made the wasabi extra delicious. And fun gum with the bill is always good.

Afterwards we were very lucky to spot a sign for snow cones at Handsome Dan’s.

I got an earl grey snow cone with a drizzle of sweetened condensed milk.

Are you freaking kidding me?!

We walked over to the water on our way home and the view of the skyline was even more exciting than our snow cones.

I ♥ New York.

-13- I made another really good sandwich.

A Whole-Wheat Sandwich Thin topped with smoked turkey, smoked gouda (from TJ’s), and Crofter’s Strawberry Spread.

The smokey-sweet thing will always be my favorite.

-14 – We pulled out our popsicle molds.

These dulce de leche lemon popsicles are insane.

I had a little extra “batter” that I poured in my iced tea and it knocked my socks off.

-15- I made tropical fruit salad.

2 bananas, 2 minneolas, 2 kiwis, and a handful of TJ’s Roasted Coconut Chips.

Leaving berries out of this salad made the leftovers feel a lot fresher than usual.

-16- We ate a dinner dipped in ketchup.

Kale chips,

with TJ’s Mahi Mahi Burgers.

I ended up only eating one of my burgers, so I ate the leftover for lunch the next day with the rest of the fruit salad.

The Mahi mahi was simple but good with a little Miracle Whip on a Sandwich Thin.

This was the one product that I don’t think we’ll buy again; the patties were greasier than I’d like even though the nutritional stats were good. It was nice to feel fancy with lots of fish this week.

That’s all she wrote!

Wow. I need to blog more often; what a terrifyingly long post.

6Aug2013

Müller Yogurt Giveaway

by Emily

A third of the reason I’m not vegan (other than sunny side up eggs and cheddar cheese nachos) is my love of yogurt; so it’s safe to say I’m a bit of a yogurt aficionado.

I’ve spoken very favorably about Müller yogurts in the past (click here), so to celebrate the introduction of some new summer flavors the company offered to send me some coupons.

Please note, I received several “free product” coupons from this company. I was not required to blog about the products and all opinions stated are my own. I was also given some coupons to share with my readers (see below).

Here is some info from Müller about the four new flavors –

New Müller FrütUp: New FrütUp flavors Mango and Orange join Luscious Lemon, Splendid Strawberry, Peach Passion Fruit, Radiant Raspberry and Blueberry Bliss.

New Müller Greek Corner: New Greek Corner Pineapple Passion Fruit and Mango are in good company with current varieties Caramelized Almonds, Blackberry & Raspberry, Honeyed Apricot, and Strawberry.

Since I loved all of the other varieties I’ve tried (except the blueberry FrütUp which I found to have a strange texture), I was very excited to taste the tropical newbies. Sadly, it seems like everyone else in Long Island was too! I went to six stores over a three-day period before Adam really hated me and I decided I would just have to wait on buying FrütUps.

I did come home with a few Corners and Greek Corners.

I’m keeping my eyes peeled for Mango, but for now I plan on buying Pineapple Passion Fruit again.

The fruit topping was just sweet enough and it had little bits of pineapple texture that I adored.

Now it’s your turn to try some (maybe you’ll have more luck in your stores than I did!). I am going to give 3 readers 3 free-product coupons each. Winner will be chosen by random integer generator. Just comment on this post by 10 am EST on Friday, August 9th to win.

19Jul2013

Weekly Wrap-Up; Sweet and Spicy

by Emily

This “week’s” wrap-up actually spans most of two weeks. I know I went MIA (sorry, mom!) but I’ve been in a bit of a funk lately. We have a lot of personal stuff happening this month and most of it is frustrating. But there is good stuff this month too – like my 28th birthday and an upcoming trip back to Buffalo!

For having eaten two weeks worth of meals (plus, I am sooo not one of those “I’m too sad to eat” folks!), I don’t have a ton to share this post. We did a lot of take-out and none of it was blogworthy, or even edible; we threw out a really annoying amount of food. But even though the take-out situation in our neighborhood is dire, I do have some really tasty things to recap….

fruit salad for the fourth

I went all patriotic and made a lovely red white and blue fruit salad with fresh blueberries, strawberries, and sweetened shredded coconut (all mascerated with a little sugar and lime juice).

It would have been even more lovely consumed on the 4th, but we got busy moving and ended up eating red, white, and blue on July 6th.

The salad was especially nice with skim milk and Impact Maple Oat granola.

these tasty dinners were also eaten after Independence Day

I’m not sure what I was picturing because I knew we had to drive to PA and back, but I bought stuff for the grill to eat with our fruit salad. Neither of these meals were eaten before the 7th, and we still haven’t fired up the grill, but they both sure were tasty.

Everything hot dogs and sautéed swiss chard.

I added way to much Worcestershire to the chard and it was sort of terrible, but we ate it anyway to get our greens in.

But the dogs were amazing. I got the “everything dogs” idea from a Good Housekeeping.

Turkey dogs in toasted buns topped with onion cream cheese sauce – yellow onions sautéed in butter with low-fat cream cheese stirred in, plus a little light cream to loosen up the sauce – and poppy seeds.

Patty melts with kale chips.

Whole-wheat bread with 1.5 Trader Joe’s turkey burgers, ketchup, and sliced cheese.

The burgers were a higher fat % than what we usually buy and they sicked me out to cook, but the patty melts in the end were very good.

The kale chips were amazing.

I always used to burn kale chips into tiny shards of cancer but I did some Googling and think I finally found the right method.

getting saasy

The nice people at Saas Hot Sauce sent me some bottles of the hot stuff to review recently.

Please note – these products were sent to me free of charge to review. All opinions are my own.

Saas is a LLC started in 2010 by a group of students looking to raise money for charitable donations (particularly to help protect traditional cultures around the world). It comes in Original and Onion and Garlic. They use no chemical additives or stabilizers in their sauces.

I love the company’s values and practices, but I have to say – this stuff is hot! A little drop definitely goes a long way. I am a spice lover and it was pretty intense for me, so while I do recommend Saas products, if you have a wimpier mouth please be careful.

For some reason the hot sauce just screamed “quesadillas!” to me, so that’s what I made for dinner… several days in a row. Original Saas went in hot wing quesadillas.

Shredded rotisserie chicken mixed with Saas, blue cheese dressing, and mild cheddar.

Onion and Garlic Saas went in black bean quesadillas.

Smushed black beans with Saas, salt, lime juice, and sharp cheddar.

All of the cheesy triangles were quite pleasing; quesadillas were definitely a good idea.

two more home-cooked dinners

First, a mac-n-cheese style casserole of farro (the 10 minute bag from Trader Joes, so easy!), cheese sauce, and swiss chard.

I made the cheese sauce out of roux, light cream, sriracha, black pepper, sharp cheddar, and parmesan.

We both liked it but if I make the dish again I would add more spice, you need a lot of flavor to stand up to the stronger taste of the farro.

The best meal of this post is the next one, and it was super easy and healthy too. Bbq kale and white beans with cheesy corn.

For the kale, I filled my 8×12 casserole dish with torn dinosaur kale, then topped it with a can of cannelloni beans, some chopped onion, and a bottle of honey bbq sauce before baking in a 350* oven.

I wrapped our corn in foil and threw it in the oven with the kale. Mine got a layer of Sriracha mayo, parmesan cheese, salt, and black pepper before it was foiled. Delicious!

If I had known how easy it was to cook in the oven I would have been making corn all of the time.

glug, glug, glug

Lots of excitement in the beverage category this week. I found several new favorites. First, we headed over to Sweet Adele’s one afternoon for bubble tea.

They also have amazing looking fruit slice candy that I want to go back for immediately. On that visit I got a lavender milk bubble tea.

What?! The flavor was more sweet than floral but it was still very exciting.

Also exciting was 7-11 day, aka July 7th (7/11).

I got a small cherry/cola for my free slushie.

There is just no topping the cherry/cola combo {more on that later}.

Finally, I found my new favorite Polar flavor.

I know I have a new favorite every week but seriously, green apple seltzer is amazing.

empanadas in the city

On Saturday Adam had a coveted weekend day off so the three of us headed into the city.

Let’s be real – blurry or not, this is the best picture anyone will ever take of Webster and me.

We walked pretty far from the car to our final destination and the dog was such a little trooper about riding in my purse! He was so adorable we could barely handle it.

The walk was worth my aching shoulder because we ended up with a great meal. The PR team for Nuchas contacted me and asked if I would like to come by for lunch.

The following meal was provided to me free of charge to review on the blog. As always, all opinions are my own.

Nuchas, started by Argentine-born Ariel Barbouth, is a empanada company in the city. They have a food truck, a Time Square kiosk, and a catering division. They bake their empanadas instead of frying them so the goods are actually pretty healthy (and portable!). They have meat-based, vegetarian, and even vegan options.

Adam and I got four empanadas to share.

See how they label them with a little embossed letter? Too cute.

The Argentine.

Pat Lafrieda’s ground beef, onions, peppers, scallions, potatoes & olives. White dough.

This one was all Adam, obviously. He was a fan, and said it had good flavor without being too spicy. There was a nice amount of meat too; they didn’t load it up with potatoes like some places try to do.

The Portobello.

Portobello mushrooms, spinach, onions, mozzarella & fresh herbs. Spinach dough.

Again, good flavor and a nice amount of filling. The cooked spinach wasn’t watery at all and this felt healthy while still tasting good. This flavor was the husband’s favorite.

The Spicy Cheese.

Assorted cheeses & caramelized onions. White Parmesan dough.

I don’t know what spices were used here, but I was a big fan. This flavor was my favorite, but it is worth noting that it was too hot for Adam’s taste.

The Cranberry, Apple, & Nutella.

Granny smith, cranberries, pear, nutella & chocolate. White almond dough.

It was fun to try a dessert empanada. This was like a slice of apple pie with nutella on top, and really, what dessert isn’t better with some nutella on top?

All in all, we were very impressed with Nuchas. We both plan on going back and spending our own money the next time we head into Time Square.

the sweet stuff

Three things to share this post in the sweets category; all will be happening again.

I spent a ton of money buying local yellow cherries at Whole Foods one day and then promptly forgot about them for the rest of the week. By the time I got to the bag, the cherries were still edible but too soft to really be enjoyable, so I baked them into a yummy dessert.

I modified this recipe from Eat, Live, Run to make a single-serve cherry clafoutis.

I could not even believe how simple this was to make.

My birthday is next week, and some of my favorite family members sent me this fun package to celebrate.

Danny Macaroons are actually made locally in NYC (which means we can get more, whee!).

The flavors were crazy, and included chocolate-dipped, Bailey’s, chocolate, and other fun combinations. This salted caramel macaroon was the best cookie I’ve had in my life.

There were two salted caramels but I ate them both before Adam even got home from work.

Finally, there is an ice shop near our apartment and we are officially obsessed.

They have a million flavors and they are all exciting. Shown here is toasted marshmallow with key lime cream ice.

That’s a small by the way; such a good deal for $3. Marshmallow was great, obviously, but last night I had the best thing ever and now I’ll never be able to order anything else again – cola and strawberry water ice. <— to die for

What is your very favorite flavor combo for frozen treats?

27Jun2013

Weekly Wrap-Up; St. Thomas

by Emily

In the middle of moving… we snuck home for a quick vacation! Adam starts his general surgery residency on Monday so we kept things very low-key, but it was great to be home.

The next few days will be fairly ridiculous, but it was worth it. Today (in like 20 minutes, gotta keep this quick!!) we head to the airport and fly to Pennsylvania. We get in around 10 pm, then have to drive overnight back to Buffalo. Then tomorrow morning, after a night of driving (in separate cars, natch), we have to finish packing. My to-do list for Friday is running off the page of my day planner. Then on Saturday we move to Long Island. Yeesh!

Like I said, I have to keep this quick, but I want a short record of our fun – – –

There were issues with our flight down and Adam and I had to sit separately on the plane, but they rewarded us with free drink tickets.

I felt very fancy with my in-flight Bloody Mary.

At Home

Most of our meals were out and about, but one night we got “chicken man” to eat at home.

St. Thomas definitely had the first food trucks, we’ve been buying bbq chicken from a truck for as long as I can remember.

I had chicken, cole slaw, a roll, and extra sauce.

Another night we had pie and prosecco.

My mom’s key lime pie was great,

but we were not fans of Cupcake Wine’s prosecco. Everything else I’ve tried from them has been on the sweet side but this was incredibly dry.

We liked the Moet & Chandon White Star Champagne (left over from our wedding!!!) much more.

Enjoyed with take-out from China King.

Adam and split cashew chicken and crab rangoon.

On the Go

On Sunday we ferried over to St. John for Food Fair.

I got a veggie patty (pronounced like paté),

and a soursop juice.

I’ve been wanting fresh soursop for months and this hit the spot.

One day I took advantage of the lack of open container laws and drank a Heinekin Light while we wandered downtown.

And another Adam and I split an Udder Light shake from the dairy.

If you ever visit St. Thomas, the local dairy makes the best milkshakes in the US.

Last night I got a painkiller at Fat Turtle.

We met up with a good friend from high school and it was great to catch up.

Restaurant Meals

We had to go to Barefoot Buddha for breakfast; I like their Bigfoot Bagel Sandwich so much that I ate it the morning I got married.

Adam and I shared a sandwich,

and a Vietnamese latte.

All of our other meals had good food, but better scenery.

Plantains at the place that used to be Fungi’s.

Sandwiches – we split a jerk chicken and a local fried fish – at Megan’s Point.

And a local fish sandwich at Sangria’s.

Sometimes I can’t believe I chose to move away!

21Jun2013

Weekly Wrap-Up; My Apartment Is Packed But I’m Still Here

by Emily

I know this is a short “week,” but my laptop has been out sick since last Friday and I’m excited to have her back.

The days since I last posted have been crazy; moving requires a lot of work! And since we had to pack up so early I’ve been living out of a duffle bag in my own apartment. The food situation has been pretty ridiculous. Also, I said a lot of goodbyes this week and they all involved alcohol. The dog has been judging me.

Breakfasts

Cinnamon Pecan Special K with skim milk.

I’m glad that cereal is so tasty, because it was one of the only foods left in the house.

The day I tried to go without cereal (and use up some odds and ends) I ended up with… skim milk, ~2 Tbsp sweetened condensed milk, and malted milk powder.

It wasn’t bad, but I won’t be making it a regular breakfast either.

(Non-alcoholic) Drinks

Not so good, was the Honeysuckle Pear Drink Chia.

The flavor combo had such potential, but I would not have purchased it if I had noticed that it contained stevia and monk fruit extract. You know what is already sweet? Honeysuckle and pear juice. Why not just leave the ingredients at that rather than adding (the terrible flavor of) sugar-free sweeteners?

Very good, was the Honest Fizz Orange Pop.

I realize there is stevia in this one that I’m not complaining about, but this was delicious. The flavor was a perfect match to Crush Orange Soda, just a tiny bit less sicky-sweet. I will definitely look for it again.

Flipping amazing, was the Cucumber Melon Polar Seltzer.

If you see this – buy it! It smelled so much like a watermelon! My co-worker tasted it and we both agreed that it was the best seltzer we’d ever had.

Lunches and Dinners

Like I said, pickings were slim, so dinner was either brinner – aka breakfast for dinner – or food from a restaurant.

The last slice of Finish the Fridge Frittata with a white nectarine.

I was loving nectarines earlier this summer but lately I haven’t had much luck getting one that isn’t squishy.

The best “yogurt” bowl I’ve ever made. Frozen blackberries microwaved with a little sugar on the bottom, Chobani 2% Banana Greek Yogurt and low-fat cottage cheese in the middle, and granola on top.

I was heartbroken when I realized I couldn’t make another one of these bowls until after we finish moving.

On Monday, a friend and I drove up to visit to friends who relocated to Rochester after graduation. We had a really nice day, including lunch at Aladdin’s.

My spread was the vegetarian combo. I chose Dolmades, Babaganoush, and Spanikopita.

The food was amazing and we got to sit right along the canal, so the view was too.

On Tuesday, my sweet coworkers took me out for an early goodbye dinner. We started the evening at Cantina Loco. I didn’t really enjoy my first experience at Cantina Loco but I am very glad that my coworker knew enough to drag me back. Everything was delicious, especially the pitchers of margaritas.

And the Nachos Locos.

They were covered in pork but I was a trooper and picked it off because the nachos were just that good.

For dinner I ordered the California Fish Taco – Crisp Fried Fish, Cabbage Slaw,
Pickled Onion, Spicy Sauce.

Delicious!

We went to Founding Fathers afterwards and I am kicking myself for not going sooner. Great bartender, great drinks, and apparently great free popcorn that I somehow didn’t notice. Among other things, we had a shot that was basically a liquified snickerdoodle!

The bartender asked trivia questions all night, which I loved. I even gave him two new questions to add to his rotation. What do you call this “?!” punctuation mark? [Answer at the end of this post]

One night I got a spicy cajun quesadilla from The Spot.

The prices are a little high, but the Spot’s food is quite good.

Last night’s dinner was my final slice of Zetti’s.

My white broccoli pizza was delicious, a good way to finish out my Zetti’s addiction!

See you next week!

Answer – an interrobang

Eating Chalk

Tag Archives: fruit

Do You Remember When People Used To Blog 3x A Day?

breakfast

snacks

I received this package free of charge. I was not provided with further compensation for this post. All opinions are my own.

lunch

dinner

I received this package free of charge. I was not provided with further compensation for this post. All opinions are my own.

life

Weekly Wrap-Up; Lots Of Repetition

Weekly Wrap-Up; A Trip To Ohio

Breakfasts

Lunches

Drinks and Snacks

Dinners

Weekly Wrap-Up; In August

Müller Yogurt Giveaway

Please note, I received several “free product” coupons from this company. I was not required to blog about the products and all opinions stated are my own. I was also given some coupons to share with my readers (see below).

Weekly Wrap-Up; Sweet and Spicy

Please note – these products were sent to me free of charge to review. All opinions are my own.

The following meal was provided to me free of charge to review on the blog. As always, all opinions are my own.

Weekly Wrap-Up; St. Thomas

At Home

On the Go

Restaurant Meals

Weekly Wrap-Up; My Apartment Is Packed But I’m Still Here

Breakfasts

(Non-alcoholic) Drinks

Lunches and Dinners

See you next week!