Weekly Wrap-Up; Have A Hoppy Easter

by Emily

Who else has been hitting the chocolate eggs this week? Easter candy abounds! We are spending the holiday with my in-laws – all three of our nieces! – so I’m going radio-silent on the blog front this weekend to focus on family time. I’m planning on skipping my weekend post, I’m not even packing a camera, and I’ll be back with a weekly wrap-up next Friday.

breakfast

Iced Americano with chocolate milk.

I tried the cafeteria breakfast.

Scrambled eggs with turkey and veggie sausage. The coffee cup held wonderful Cisse milk chocolate vanilla bean hot chocolate.

lunch

Oatmeal.

Quaker Honey and Almonds with Justin’s Chocolate Hazelnut Butter.

And an apple.

Plus I snagged this delicious, thick!, strawberry lemonade from the cafeteria.

Egg salad.

We made awesome egg salad for lunches this week; medium-boiled eggs, finely chopped celery and green and red pepper, miracle whip, pickle relish, mustard, and dill. Packed in a whole wheat pocket thin.

Plus wasabi seaweed and grapes.

The next day was chicken salad. A whole wheat bagel thin with chicken salad, fontina cheese, and pickled jalopeños.

Plus an apple to take away some of the heat. Peppers were the perfect addition to that sandwich.

I packed cookies, but I put them aside for a treat my coworker brought it, an Easter bun with cheese.

snack

Easter candy, duh.

Juicy bears.

Cafe Dada iced coffee that the husband sweetly delivered when he picked me up from work one day.

Cookies.

Cereal bowl.

This was a sample of Graham Crunch from Cascadian Farm with vanilla almond milk.

Very tasty. This stuff is just begging to be made into cereal s’mores bars.

I made my new favorite milkshake for Adam and myself.

Coffee frozen Greek yogurt with chocolate milk and toasted coconut.

Bubble teas from Kung Fu Tea. Coffee milk tea for me.

dinner

Dinner at a diner.

I got an eggplant parm panini.

It was yummy but ridiculously filling.

And then we had pie!

Cream pie! My slice was banana cream.

It was flipping fantastic.

Chicken salad.

Big piles of Nana’s chicken salad.

With roasted green beans.

On Wednesday we went to Williamsburg for dinner with a girlfriend. She took us to Snacky.

It was fantabulous. The space was adorable and the menu was all my favorite things. Adam and I split a salad with seaweed and sesame dressing.

And I got a rice bowl with spicy bbq miso chicken, plus kimchi and a fried egg.

I swooned my way through that bowl. It was perfect, exactly my favorite meal.

And we made similar(ish) bowls for dinner at home the next day.

A hash of chopped sweet potato, browned mushrooms, sliced spinach, green onions, and smoked trout with rosemary and smoked paprika. Topped with a fried egg.

Put an egg on it!

Have a great weekend!

16Apr2014

Our Weekend Trip To Buffalo

by Emily

We moved from Buffalo to Long Island almost 10 months ago now and we felt overdue for a visit! Adam is on Spring Break this week so I took a personal day on Friday and we made the 8 hour drive back “home.”

It was a great weekend. I’m still pretty sick so we kept things low-key and it ended up being a wonderfully relaxing trip. And we still had time to cross off all of the must-do’s on our list. We ate all of the food we were missing, walked down Elmwood, visited my old job to get all nostalgic and purchase some terrific toys, attended a baby shower for two dear friends, went out drinking with the whole crowd, and took a long walk around the park to look at the buffalo.

Here were the food highlights…

Bubble tea from Gin Gin.

I got vanilla-almond milk tea with tapioca and popping boba.

Thai Orchid for the best Thai food ever.

My tofu Pad See Ew did not disappoint. So chewy!

SPoT for breakfast.

Iced coffee and a Mike’s sandwich on an everything bagel.

Juice at Ashker’s. A blend of kale, spinach, cucumber, and carrot.

We split a duck feast at Blue Monk. Duck Reuben and Duck Poutine.

And on the way out-of-town Danielle took us to Aroma for a brunch that would have been a weekly tradition had we known about it while we still lived in Buffalo.

That Buffalo Bloody Mary had gorgonzola and Frank’s in it! And my salad came topped with artichoke hearts, calamata olives, fried leeks, tomatoes, shaved parmigiano-reggiano, balsamic vinaigrette and a poached Oles Farm free-range egg.

It was a fantastic, delicious visit.

The long car rides weren’t even that bad – honestly they were sort of fabulous – thanks to the audiobook I was sent to review. Doing Harm by Kelly Parsons is an exciting debut novel about medicine and moral dilemmas in which a surgeon must confront, outwit, and overcome deadly threats to his patients and himself. The audiobook is voiced by Robert Petkoff, who has voiced countless thrillers, including those of Michael Palmer.

This was our first time listening to an audiobook and I think we are officially hooked. It made the time fly by. Time for a book review…

cons –

Some of the medical terms were mispronounced – fascia, parenteral nutrition, rhabdomyolysis – and it was distracting.
The author was weirdly obsessed with hairdos; there was only one lone character, out of every single other character both big or small, whose hair we didn’t get a description of.

pros –

The story completely sucked us in, we would sit in the car for at least five additional minutes whenever we reached a destination!
The experience of being a surgical resident was very accurately captured, Adam couldn’t believe how spot-on the author managed to be.
Most of the medical plot was fairly accurate as well.

Overall I’d recommend reading, or listening to, Doing Harm.

Do you ever listen to audiobooks?

6Apr2014

Weeklong Wrap-Up; The Top Five

by Emily

It took a week longer than I’d hoped, but I’m back to feeling 100%! The alternative title for this post was “Cough Drop Chronicles.”

In the interim between this post and the last, I ate a ton of food but didn’t have it in me to capture most of it. Adam and I made amazing, ridiculous nachos – maple bacon kettle chips baked with a blend of eight cheeses – but I shoveled them into my mouth before there was time to let them cool, let alone be photographed. On Saturday I went to a wedding shower that served lunch – awesome lobster ravioli with big shrimp on top – but the only person I knew beforehand was the bride-to-be so I was too embarrassed to get out my camera.

Instead of a full post, here are my “top five” from the past week.

1. Liquid breakfast. I was feeling my sickest on Monday and these three beverages were all consumed over the course of the same morning.

Green smoothie. Frozen spinach, mango, and coconut water.

Lavender GT Kombucha. I shared this with Adam and he actually liked it even more than I did.

“Mocha.” Hospital coffee with a chocolate soy milk.

2. Sweet stuff. These three desserts were the very best of the week but only the tip of the iceberg in terms of consumption. I made it through by having a cough drop or hard candy in my mouth pretty much all waking 12 hours a day.

Nunu caramel dark chocolate bar. <– made in Brooklyn

Whole Foods peanut butter sandwich cookie. This was basically a giant, soft peanut butter cup.

Haagen-Dazs Caramelized Banana Chip Gelato.

3. Another beverage/sweet.

Arizona Fudge Float Sparkling Soda. This was practically a can of egg cream!

4. Salmon and salad.

Coho salmon that I (over)baked with smoked brown sugar, soy sauce, and green onions.

Plus a cucumber salad of thinly sliced cucs, sesame seeds, rice vinegar, soy sauce, salt, and sugar.

5. Dinner at Pizza Loves Emily.

This Brooklyn spot was seriously adorable inside.

We got a lavender lemonade.

Crispy Sprouts.

apples, chilis, black sesame, fish sauce

And the Emily white pizza.

mozzarella, pistachios, truffle sottocenere, honey

28Mar2014

Weekly Wrap-Up; Busy Busy

by Emily

Whew, has it been a busy week! I can’t even tell y’all, work has been wiping me out. <– Hence the 1.5 day late blog post.

Wednesday night I got home around 6:00, then sat at my desk with my boots and coat on until 8:00 when Adam got home and I finally had to get up! Then Thursday I managed to undress, and even get halfway into my gym clothes, before crawling under the covers and calling it a night.

Breakfasts

For the most part, I’ve stopped blogging coffee that isn’t extra exciting in some way, but you can assume I’m still obsessed and drink a cup whenever I can get my hands on it.

A NuGo Dark Chocolate Pretzel Bar.

Starbucks spectacular.

A tall nonfat iced vanilla macchiato.

And the almond blend.

Coffee and cereal.

Chocolate Krave, plus there was a packet of hot chocolate stirred into my coffee. And today I stirred hazelnut hot chocolate into hazelnut coffee and it rocked my face off.

Lunches

Leftovers.

A Cara Cara.

And the rest of the turkey reuben mac and cheese.

An awesome cafeteria lunch. I mixed together cream chowder and cheese soup, with popcorn on the side.

Cereal on the go.

Blackberries and a very unripe nectarine.

Fage lime 2% Greek yogurt.

And Quaker Brown Sugar Oatmeal Squares and chia seeds.

I was starving by the time lunch rolled around so I also bought a biscuit from the cafeteria.

On Thursday I saw patients straight from 9 – 4. Then I had chocolate and diet soda at my desk while I charted and it was heavenly.

Snacks

Kiss Me Organics offered me a sample of their Organic Matcha powder. Adam is obsessed so I readily accepted.

I haven’t tried baking with it yet, but it blends perfectly into smoothies and lattes – both almond milk for me and skim cow’s for Adam. The flavor is delicious, not at all acrid like green tea can sometimes be. My only complaint is that the bag doesn’t list serving instructions or nutritional information.

Matcha in a smoothie. I did pineapple, tea, ice, vanilla almond milk, ice and Fage lime 2% Greek yogurt.

Good in theory but the lime flavor was a little too much.

Dannon coffee Greek frozen yogurt with lavender caramel and roasted peanuts.

I also ate about a million handfuls of peanuts this week because holy frick, salty peanuts are so good!

Inner Peas from Trader Joe’s = my new favorite snack. They are exactly the texture I like to crunch on.

Jelly Beans.

Strawberry jam with toasted marshmallow is the best.

Dinners

Adam worked Monday night so I made myself a giant bowl of cereal for dinner.

Heritage Flakes and Reese’s Puffs with vanilla almond milk, a giant nectarine, and half a pint of blackberries.

“Pad Thai” with shrimp and broccoli.

The quotation marks are because I used whole wheat linguine instead of the traditional rice noodles.

Sandwich night.

Sourdough toasted in the oven with strawberry jam, Bone Suckin’ mustard, and two slices of sharp cheddar, with a fried egg in the middle.

Is there a better combination than cheese, egg, and jam? I know ideally there would be a vegetable on that plate but when you consider that I slept through dinner the next night it doesn’t seem so bad.

And as soon as I hit publish I’m off to dinner with the husband. We are trying a Mexican place I’m quite excited about.

Have a great weekend!

24Mar2014

Weekend Wrap-Up; Snoozy Saturday

by Emily

My predicted “hours in the kitchen” did not end up coming to fruition this weekend. Instead, I got the tail end of Adam’s cold and spent almost all of Saturday and Sunday in bed. Saturday I got up twice to pee and once to eat a huge bowl of cereal and other than that I was under the covers until the husband got home for dinner! I don’t have a ton to share in this post, but at least I got to snuggle with Webster!

Dinner from the Trader Joe’s frozen aisle.

Pad See Ew with veggies and tofu.

And frozen asparagus cooked with lime juice and honey roasted almonds.

The asparagus was pretty mushy, but we were pleasantly surprised by the quality of the noodles. Sidenote – I impulse bought TJ’s “Inner Peas” at the store this weekend and was impressed with them as well.

My very last peppermint divinity candy.

I’m sure my parents won’t mind sending me more next December, right guys??

Sushi take-out from Kisso on Saturday.

I got the vegetarian special,

and an order of vegetable goyza.

The dumplings were great. I shared with Adam because they reminded me of the dumplings we were obsessed with from Wegman’s hot bar. Then we shared a bag of Juicy Bears 🙂

Sunday I made it out of bed and off to the store – with very necessary pit stops to shower and caffeinate – so I could make dinner at home. My Turkey Reuben Mac and Cheese.

I subbed in Orecchiette for macaroni and added broccoli and truffle salt.

We had a round of creamy pink grapefruit spritzers for drinks/dessert.

Yum!

Outside of your college years, when is the latest you’ve ever slept in?

21Mar2014

Weekly Highlights

by Emily

I don’t have enough pictures to constitute a wrap-up post this week, but I am going to share some of the highlights. What you’re not seeing is all of the meals that I purchased out – which was pretty much all of them. Also three million pieces of gummy candy, give or take.

This week was very busy; I literally just was not home most nights to cook my own food. And the few I was home, Adam was working at night so my motivation to cook my own food was quite low. One day I had last-minute shopping errands. One day I had a professional development on nutrition for cardiovascular disease (<– it was great!) that kept me in Manhattan until after 10 pm, meaning I didn’t get back home again until almost midnight. And one day I had to go back to the salon to fix my janky hair.

I couldn’t get a good picture, but all of the color bled out of the front leaving me with gray/green pieces that looked highly unprofessional. Now I’m back to boring brown and the purple will be sorely missed!

Here were some of the very best bites from this week…

Rice bowls three days straight? Why not?

A strawberry aloe yogurt drink that I split with Adam.

A fantasmic cup of Quatro Leches (Tres Leches plus dulce de leche) that I found at the grocery store.

A delicious packed work lunch of oatmeal with kettle-cooked apples.

And last, but certainly not least, a Creamy Pink Grapefruit Spritzer. Which, ps, Adam liked so much he actually asked for the recipe and made one on his own.

That’s all, folks! I have looks of kitchen time planned for my weekend so I promise the next wrap-up will have a little more ~~tofu~~ meat.

17Mar2014

Weekend Wrap-Up; Equations With Pie

by Emily

Happy Monday, all! Did everyone else enjoy Pi Day on Friday (March 14 –> 3/14 –> 3.14)? People usually celebrate the date by eating pie and/or pizza{pie}. We went with the sweet variety, though now that I think about it we had pizza over the weekend too.

In random order, here are the eats I have to share…

lunch

Friday at work.

A pepperoni and cheese snack box,

and a GT’s Synergy Grape Chia Kombucha.

We got lunch at Noodle & Co. while running errands on Saturday.

I got the Japanese pan noodles – caramelized udon noodles in a sweet soy sauce, broccoli, carrots, shiitake mushrooms, Asian sprouts, black sesame and cilantro.

I paid for extra veggies, which got me a whopping 3 tiny pieces of broccoli. We were not impressed.

dinner

Easy dinner on Friday to leave room for pie.

Eggs scrambled with kale and corn.

Pizza on Saturday. My half was topped with mushroom.

I got my veggies in the form of Sweet Greens.

Sunday was Chipotle take-out.

I planned on saving half of my meal for Adam (he was working the night shift) but I ended up eating every single bite of rice bowl and chips!

It doesn’t look like much, but my “meat” was sofritas – shredded tofu braised with chiles, poblanos, and spices – and it was delicious.

brunch

Au Bon Pain debuted a new seasonal Spring Menu on March 10th and they sent me a gift certificate so I could review their newest bakery item. – please note: I was able to sample the new items free of charge. I was not provided further compensation for this post. All opinions are my own. –

Adam and I decided to do a late Sunday morning brunch.

Coffee – a skim, iced Caffé Viennese – and a Sweet Cheese CroisBun, aka their new croissant and sweet bun hybrid.

The outside was wonderfully flakey and sweet but the inside was what really shined. The sweet cheese was sooooo moist – the main reason I usually don’t eat Danish is because they tend to get dried out, but this was amazing. There was a sweet cheese and strawberry variety that looked yummy too.

I also got a Sesame Ginger Chicken Salad.

Very good as well. The seasoning on the chicken provided so much flavor. Other options from the new menu include a Chicken Wasabi Wrap and Black Currant Iced Tea that I quite want to try.

snackage

Pi Day celebration from Four & Twenty Blackbirds.

I got our slices to-go but the space was super adorable and I am dying to go back.

Oatmeal black bottom – I didn’t love the texture of the oats within the pie but Adam was a big fan –

Salted honey – custard with the perfect balance of salt and sweet –

Lemon chess – my favorite variety; packed with pucker –

We were both very pleased. And we sat on the couch, holding hands, eating pie, and watching tv, so it was pretty much the best night ever.

And on Saturday I put the leftover lemon chess pie in vanilla bean Greek yogurt.

Perfection.

On Sunday, a girlfriend and I went to a gelato making class.

We came home with 4 pints each.

The class was fun, but I’m honestly not that thrilled with the taste/quality of my pints. At least we went on a Groupon.

The highlight of my weekend – other than time with the husband, obvs – was getting my hands on this:

Diet cherry coke slurpee, for the win! It tasted like dreams. Even my friend, who’s not an addict like I am, said it was tasty.

What was the highlight of your weekend?

14Mar2014

Weekly Wrap-Up; A Giveaway Winner And Another Giveaway!

by Emily

Hey there! First things first, the winner of my Sandwich, Bagel, and Pocket Thins giveaway is – #30, laurajacobson. {if you’re only here for the next giveaway keep scrolling to the bottom of this post!}

I haven’t talked much about work beyond posting some pictures of my office, so I thought I’d share a few updates:

a) Most of my coworkers love my purple hair. Everyone has said that they wouldn’t have expected me to be the type of person to get a crazy color, which is funny because over the past decade I’ve gone purple or pink (or one really unfortunate shade of maroon) several times.

b) As of this week I’m going to be covering inpatient floors on Tuesdays. I’ve been enjoying my job but it is very exciting to get back into acute care! My heart belongs to tube feeds. And since I’m just going where I’m needed, I’ll be able to get exposure to a little bit of everything.

c) It finally happened… one of my former students came into the clinic!!! I saw her name on my list but didn’t put two and two together until she was standing in front of my door for nutrition counseling. We both spent the first 10 minutes of our time reminiscing and freaking out. It was really fun to see how grown-up she was.

Now onto the food, in reverse. I had many really amazing new things this week and you’re in for a lot of gushing; you’ve been warned…

dinner

Fancy pasta.

Whole wheat noodles, sautéed shrimp, and torn kale tossed with lemon, parmesan, and fat-free half & half.

A total fail.

This was my attempt at okra masala, sans recipe.

Things were going well until I added a 2nd round of dried herbs and spices, rendering the dish inedible. I ate a bag of gummi bears for dinner instead.

Plus my kale chips.

In celebration of upcoming St. Patrick’s Day, Fairway contacted me to see if I would like to try* their house-baked beer bread. Yes, please!

The bread is made with NY local Blue Point Brewing Co. Hoptical Illusion IPA.

The bread was delicious – between sandwiches and toasted slices with cheese melted on top we finished the entire thing in two days! – but even more magical was what happened when I went to go pick it up. Apparently I had never been inside a Fairway before, because, holy foodie heaven, you guys, I have found my new favorite grocery store. Fairway was better than TJ’s, Whole Foods, and even {gasp!} Wegman’s. The store was impeccably clean, the produce was the best I’ve seen all winter, and I spotted at least five of the products I’ve been trolling other stores for over the past six months. There was even a hot bar! I don’t think I saw any store brands so my wallet won’t let me shop their exclusively but I am very jazzed to add it to my grocery rotation!

As for the bread, I decided to stay on theme and make turkey reubens.

Beer bread, fresh sauerkraut, 1000 island dressing, and Applegate Farms Herb Turkey Breast and Emmentaler Sliced Swiss.

For our green on the side we did baby kale sautéed with dried blueberries and honey roasted almonds.

Such a good combo, the berries took it over the top.

And Thursday I was too lazy to make dinner soIatepopcornwhilewatchingtv,theend.

snacks

Recently Cow Wow reached out to me about trying* their cereal milk.

Cow Wow is low-fat, kosher, gluten-free, all-natural and organic. They sent me three flavors in an adorable little lunch box.

Adam and I split a Fruity Trudy Organic Low-fat Milk one night as a snack.

The flavor was spot-on for milk from the bottom of a bowl of fruity cereal. I hate fruity cereal, so it was a little too spot-on for me, but Adam liked it. I’ll talk about the other flavors lower in this post, but to enter to win a lunchbox of your own just scroll to the end of this post!

A super sundae.

Dannon Café Latte Frozen Greek Yogurt – the flavor was wonderful but the texture had the hollowness that low-fat ice creams tend to have –

topped with candied pecans and Spoonable Flowery Lavender Caramel Sauce.

Beer bread with cheese.

I didn’t even use the oven that time. I microwaved it. Like an animal.

And Blackberry Oikos with the last of the pecans.

lunch

Lunches vacillated between freaking awesome and very weak. Monday was a strong showing.

An Everything Bagel Thin with Applegate Farms Roasted Turkey, a fantastic crunchy cheddar from TJ’s, and banana peppers.

Plus a granny smith with Justin’s Chocolate Hazelnut Butter.

Tuesday I bought a salad from the cafeteria and didn’t take a picture.

Wednesday was insane and I ended up not having time for my packed lunch. Instead I just drank this Arriba Horchata Energy Drink.

I poured it over ice and it was ridiculous good.

Thursday I ate Wednesday’s lunch.

A Cara Cara.

And a Fage Coffee Fruyo.

This yogurt is my new favorite. It blows every other coffee variety out of the water! This was not enough food though (I forgot my other bag of snacks at home) and I ended up eating candy at my desk all afternoon. Boo.

breakfast

Last Friday I finally got to try the new vanilla macchiato from Starbucks.

It was flipping fabulous and I’ve had one almost every day since.

Random sidenote – Now what I really need to try is this:

I want it so bad I can practically taste it but none of the locations I’ve been to have had it frozen. I’m a woman obsessed.

A set of cinnamon.

Cinnamon Crunch Somersaults.

And a Cinny Minny Cow Wow.

Again, the flavor was a perfect match to the bottom of the cereal bowl. And I do like cinnamon cereal so I was a fan.

A ridiculously fantastic breakfast sandwich.

An Everything Bagel Thin with sautéed kale, fancy cheddar, roasted turkey, and a fried egg.

It was tasty, filling, and it didn’t even take me all that long to make.

~~Cereal and milk~~ cereal milk and fruit.

A great pear – TJ’s has been killing it with the bosc and d’anjou pears lately.

And my last flavor of Cow Wow.

The fun of chocolate but not too sweet for breakfast. Chocolate Chip Cathy was my favorite flavor by far. Though they also have a marshmallow flavor and if I can ever get my hands on it I’m pretty sure it will win my affection.

*both the bread and the cereal milk were sent to me free of charge. I was not provided further compensation for this post. All opinions are my own.

the giveaway

~~To enter to win your own lunchbox packed with three flavors of Cow Wow, simply leave a comment on this post by 8 pm EST on Monday, March 17th.~~

***Update – #10, latanya, was the winner.

Eating Chalk

Tag Archives: cheese

Weekly Wrap-Up; Have A Hoppy Easter

breakfast

lunch

snack

dinner

Our Weekend Trip To Buffalo

Weeklong Wrap-Up; The Top Five

Weekly Wrap-Up; Busy Busy

Breakfasts

Lunches

Snacks

Dinners

Weekend Wrap-Up; Snoozy Saturday

Weekly Highlights

Weekend Wrap-Up; Equations With Pie

lunch

dinner

brunch

snackage

Weekly Wrap-Up; A Giveaway Winner And Another Giveaway!

dinner

snacks

lunch

breakfast

*both the bread and the cereal milk were sent to me free of charge. I was not provided further compensation for this post. All opinions are my own.

the giveaway