Cookie Monster

An old-school full-day wrap-up post?  Why not!  I felt the urge.

I cannot even tell y’all how excited I was this morning that today was Friday.  Adam has the weekend off and even though he has studying to do I’ll get to sit next to him on the couch!  I still needed coffee to help me face the day though.

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Non-fat iced latte (always iced!) and an apple.

I clearly wasn’t getting up early enough to pack a lunch, so I got food from the cafeteria today.

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A half sandwich – love that my caf. offers that – of tuna salad, provolone, lettuce, red onions, and honey mustard, on whole-wheat.

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Plus baked onion rings.

Dessert was candy that my co-worker sweetly brought me.

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A thank you for the gift I brought to her baby shower on Tuesday.  I am excited for her, but also a little bummed because she’ll be out on maternity leave soon and she’s one of my favorite people at work.

We have tons of leftovers from our take-out streak the past week so we kept thing simple for dinner.

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Buffalo chicken pizza.

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And green papaya salad from a new Thai place in Great Neck.

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The salad was flavorless and disappointing but it was my only shot at produce so I ate it anyway.

And cooooookies while we watched “Bones.”  The last caramel chip plus cookie creamer in my (half-caf) iced coffee.

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Both good, obviously.

My weekend plans include a long overdue visit to the gym, Christmas shopping, grocery shopping, and a doughnut spree in Manhattan if the rain holds off.

Have a happy weekend!

Apple Picking; Weekend Wrap-Up

This weekend I got to cross something major off of my fall bucket list – apple picking!

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I drove upstate to Lawrence Farms with some girlfriends and we came home with pounds and pounds of tasty apples.

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I also snagged Adam and I two pumpkins for carving next weekend.

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Check out my gorgeous haul (this is only a portion of it, the rest went into the fridge) –

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So far, my favorite variety is the Candy Crisp.

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Yum!  We had a ton of fun and I definitely want to repeat this activity next fall.

I don’t have much to share for this post, just three things.  I’m a bit under the weather and I spent almost all of Sunday tucked in bed.

Breakfast on the go.

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A smoothie  – water and meat from a Thai young coconut with canned pumpkin, pumpkin pie spice, frozen banana, and maple syrup – and a Clif Maple Nut bar that I shared with the husband.  The bar was much better than the smoothie, which did not emulsify at all.

Getting in my green before a dinner of orange hues.

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Spinach salad with sweet and spicy pecans, dried blueberries, and buttermilk blue cheese, dressed with honey, evoo, and lavender salt.

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The oil came home from Italy with a friend and it was fantastic.

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Our main course was tuna casserole that I made and froze awhile back, so I don’t totally remember what was in it.  Definitely tuna, barley, spinach, green onions, peas, water chestnuts, roasted garlic and mushroom condensed soup, cheese, and crushed Cheez-Its on top.

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Plus carnival squash that we roasted with salt, smoked brown sugar, liquid smoke, and maple syrup.

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Dinner was delicious.  Sweet and smoky squash with cheesy casserole?  You can’t really go wrong!

Best bite of the week goes to dessert from Ample Hills.

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I got a kids’ cup of pistachio and honey and the flavors went together perfectly.

Hopefully I am over the hump with my sickness now.  The temperatures are finally dropping here and I really don’t want a cold to go with the cold!

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Weekly Wrap-Up; Under / The Weather / Is Still Too Cold

If you couldn’t guess from the title, my complaints this week are: a) it’s too cold outside and b) I’ve caught a cold.  A.1 would be holy plastic, Batman, I’ve eaten a lot of packaged foods this week!

I’ve been eating {tons of junk} but not photographing so this will be a quick recap.  Thankfully speed helps keep my complaining in check!

breakfast

And I started my Monday off so well.

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Smoothie  = Coco Café Vanilla Coconut Water Latte, frozen banana, frozen blueberries, and a scoop of peanut butter.

Tuesday went downhill.

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Bagel with {tons of} cream cheese from a truck on my way to work.

And this morning I admitted defeat and got a giant latte with an extra shot of espresso.  Sidenote – I want to try the vanilla macchiato at Starbucks ASAP.

lunch

Monday.

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GoPicnic Box.

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And a Cara Cara.

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Readers who live within a feasible distance of Trader Joe’s – go get thee a bag of Cara Cara Oranges this very minute!  They are sweet, seedless, and rocking my face off.

Tuesday.

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An herb and garlic tuna packet scooped with TJ’s popped chips.

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With more Cara Cara love.

Wednesday I felt so bad I actually called into work.  I slept for most of the day and then hit the bed hard again by 10 pm that night.  Boo.

Thursday.

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A ranch tuna packet stirred into a mac and cheese cup.

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DSC08475Tuna was good, the macaroni was disgusting.  The Cara Cara was fantastic, obviously.

junk

Please note – this post only shows a small sampling of the truly massive amount of junk I’ve been eating lately.  Speaking of which… I have these {ridiculously delicious, like seriously out of control good} pretzel bites on the train at least twice a week.

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That habit needs to die, immediately.

I’ve also developed a pretty hardcore Good & Plenty obsession this week.

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As far as candy goes, this is hardly the worst because you get a very satisfying serving for 180 calories and no fat.  But as far as being a healthy adult goes, I need to stop eating so much freaking candy.

Chocolate covered pretzels are also candy.

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I actually ate these for dinner one night, but that was too depressing so I put them under this category instead.  I am clearly struggling with being a grown-up during the weeks when Adam’s working nights and I’m left to my own devices.

dinner

I ate cereal (and/or candy) for dinner most nights this week but did get in two nights of people food.  Like leftover pizza.

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Topped with chicken, caramelized onions, and bbq sauce.

And last night Adam had business in the city so he swung by Brooklyn to pick me up from work for Date Night!  Swoon!!  We got in a freezing but enjoyable 2 mile walk, stopping along the way to split a green juice.

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Kale/collards/romaine/cucumber/celery/parsley/green apple/lime.

Then we had a wonderful dinner at Calexico.

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DSC08484We wandered into it by chance after our first choice for dinner didn’t work out and I am so glad that we found it.  We can’t wait to go back for margaritas and nachos.

For dinner last night, I did the black bean taco – guacamole, pico de gallo, cotija cheese, and “crack sauce.”

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Plus the veggie special – fried brussels sprouts in chili and peanut salsa.

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The food was fresh, inventive, and perfectly seasoned.  I know my pictures were dark and blurry, but I was afraid if I didn’t blog this meal I would forget about it and I definitely want to remember this place.  Calexico will be a repeat spot!

What bad habit do you need to start being more of a grown-up about?

Weekish Wrap-Up

The title is sort of a pun!  Because this post is pretty weak.  Get it??

I’ve been all over the place with my posting schedule lately but it just feels right.  Especially this two-day “week” because I’ve been total snack monster so I’ve eaten a full post’s worth of food.  Here we go…

Cold-brew coffee with low-fat chocolate milk.

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Oh, I noticed you admiring my nails {just go with it}, here’s a better shot –

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I know they aren’t perfect – and I cleaned up the edges a bit after that photo – but I was so flipping proud to have managed them at all.  My hands have made me happy all week.

Onto pictures you’ve actually asked for… welcome to my office at work!

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It is never as messy as my hair is in that picture {yikes!}.

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I haven’t done much decorating, but I have a few touches to make it feel like home (mostly reminders of Webster).

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But back to my mocha, that did not make me happy.  I bought a jug of chocolate milk and made a week’s worth of coffee… but I used the butter rum flavored coffee from Target and ultimately it is just too nasty to drink.  I ended up throwing out my whole batch!

I had this Dannon pecan drinkable yogurt on the train.

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I was really impressed with how creamy it was.

Work lunch.

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An apple,

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and leftover shrimp pad thai from the weekend.

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I still can’t believe we were able to make it taste so good/authentic.

Another lunch.  This one not nearly as photogenic.

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Pumpernickel with miracle whip, grape jam, banana peppers, sharp cheddar, and smoked turkey.

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A red pear.

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And a mini Honeycomb chocolate from Chuao.

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Snacks at work: Lots of tea from my Numi samples.

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Haribo liquid center fruit gummi candies.

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And a bag of Somersaults.

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Snacks at home: A packet of tuna salad.

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A ridiculous peanut butter fudge mug cake.

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And a mini Firecracker Chocolate from Chuao.

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I don’t know how they keep the pop rocks so fresh when they’re enrobed in chocolate but this bar had crackle!

Last night’s dinner was rice noodles with bean sprouts and tons of broccoli cooked in peanut sauce.

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Normally this is one of our favorite meals but this dinner felt very meh.

And that’s all she wrote! I hope everyone enjoys the rest of their week!

Weekly Wrap-Up; Lots Of Leftovers

You saw most of this week’s eats yesterday, so this post is just to fill in the gaps.  What you’re not seeing – the coffee.  I was terrible about bedtime this week and the result was constant coffee consumption.  This work week ended up being particularly busy, so it was serendipitous that I was extra-caffeinated.

snacks

Numi Cardamom Pu-erh Tea with skim milk.

DSC07413Valentine’s style Junior Mints.

DSC07375Junior Mints are my favorite chocolate candy, second only to York and Pep bars, and these were shaped like freaking hearts!  Too exciting.

Popcorn with caramel and turkey bacon.

DSC07298Does that goodness need more explanation?

stuff I didn’t cook

Brunch at Biscuits and BBQ.

DSC07307DSC07299Adam went super Southern with chicken and waffles,

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DSC07303It was good, but I was expecting the meat to be pulled and smothered and I probably would have ordered differently if I’d known it wasn’t.  At least the serving was giant; Adam ate my 2nd half for lunch the next day.

We were mostly there for dessert anyway.  I read a review in the Times that said Biscuits and BBQ had some of the best key lime pie the reviewer had ever tasted.

DSC07305Yep.  Key lime pie is my favorite dessert and this was definitely one of the best slices I’ve had.  The only way it could have been better is if the traditional crust was a graham cracker crust – the way my mom makes it – because I like my extra-sweet with a side of extra-sweet!

Sushi take-out from Kisso.

DSC07327I went with two boring, cooked rolls (both with tempura!) but Adam said his chirashi was the best he’s ever had.

leftovers for lunch

Since I made a different recipe each night for my book review, I ended up with lots of leftovers for lunches.  Eating tapenade and tofu egg salad on my lunch break felt fancy!

A packaged lunch.

DSC07336Roasted seaweed.

DSC07338A Strawberry Apple Crusher.

DSC07341And some Bumblebee Spicy Thai Chili Tuna with crackers.

DSC07340I loooove that tuna, it is so flavorful.

An eggless lunch.

DSC07364Leftover eggless egg salad.

DSC07369Scooped with pita chips.

DSC07371With a side of green grapes.

DSC07373Crudités for lunch.

DSC07378Leftover lentil tapenade with celery and baby carrots.

DSC07391A giant honeycrisp.

DSC07385And baby Lindt HELLO bars.

DSC07382a dinner

The night I was left to my own devices in the kitchen I made mac and cheese and trees for dinner.

DSC07428Just a box of this adorable winter shapes mac and cheese with 0% Greek yogurt, smoked paprika, a tin of Bella cayenne pepper smoked sardines, and broccoli roasted with truffle salt.

DSC07408DSC07426Gussied up box macaroni is the best easy dinner.

What’s your go-to order when you’re channeling the deep South?  Adam does chicken and waffles while I like pulled chicken and fried okra.

Weekly Wrap-Up; One Day Late

Usually I get these posts up by Friday, but that implies that I was moderately functional on Thursday night.  This week, I was not.  In spite of being insanely tired all week (I got into a bad sleep habit pattern that snowballed), I did do pretty well on the food front – breakfasts most days, fancy-feeling dinners, the works.

work

Speaking of work…  It’s going well.  I feel like I am fully settled into my position.  I am definitely missing the inpatient setting a lot, but I do feel like I’m getting to make a positive impact.  Part of the reason I’m so passionate about pediatrics (my long-term career goals center around nutrition support  and pediatrics) is because nutrition is so crucial during periods of growth.  Well, working with prenatal patients means I’m counseling adults who are growing{babies!}.  My clinic sees a great variety of clients; among other things, I’ve gotten to deal with anemia, diabetes, hyperemesis gravidarum, and pica.  I’m still waiting on vegan diets, eating disorders, and maternal pku.

On a less serious note, I decided to stop Fashion Fridays.  I’m just not that fashionable.  And I’m really not that good with my camera, which meant I was taking blurry pictures that weren’t highlighting the cool details that make me love my outfits.  I doubt anyone but my mom will miss this feature, but I just wanted to explain why it was going away.

breakfast

Coconut Macaroon Larabar and a short non-fat salted caramel hot chocolate.

DSC07179DSC07195Breakfast from the cafeteria.

DSC07228Kashi Caramelized Onion Hummus Crisps and an apple.  I enjoyed both.

Non-fat iced caramel flan latte.

DSC07243This wasn’t as exciting as I wanted it to be.  I asked for no whipped cream and they skipped my caramel drizzle too.

Two servings of S’mores Krave cereal with blackberries and unsweetened vanilla almond milk.

DSC07281I didn’t like the original version of this cereal when I tried it last year but the s’mores kind is quite tasty.  And for a “sugar cereal” it’s not even terrible, with 10 g of sugar per serving.

lunch

Monday.

DSC071830% Fage with mango and soursoup,

DSC07189a super juicy pear,

DSC07188dried clementines,

DSC07191and Duane Reade milk chocolate with toffee and sea salt.

DSC07193Tuesday, I ran out of time to pack.

DSC07220A Chicken and Greens Cesar from Starbucks.  I loved the use of kale in here, I didn’t know a Cesar could feel so healthy.

DSC07225And a Strawberry Apple Crusher from TJ.

DSC07221Wednesday.

DSC07230Hickory smoked tuna with crackers,

DSC07234and salted milk chocolate and a pear for dessert.

DSC07238For Thursday, a jar of fresh pineapple.

DSC07259A sandwich of Applegate Farms roasted turkey, dijon, and light jarlsberg on an everything ciabatta flatbread,

DSC07256and some sesame roasted seaweed.

DSC07263My coworkers were very curious about the seaweed; two of them even were brave enough to taste it, not that they ended up being big fans.

I didn’t have my camera yesterday, but I bought a slice of veggie pizza from the cafeteria for lunch.  And, um, I also bought a doughnut for breakfast.  I almost never eat doughnuts (I didn’t grow up with them) but I had randomly reeeeeeeeally been craving one so it was serendipitous that the cafeteria had cinnamon twists on the morning I couldn’t pack breakfast.

dinner

A fancy night.

DSC07206We topped salmon with meyer lemon and this Dark Horse Smoked Brown Sugar before baking.  We hardly ever make fresh fish at home and this was such a treat!  The texture of properly baked salmon is swoon-worthy.

DSC07197DSC07211With a side of roasted broccoli,

DSC07213and potatoes – mashed with butter, goat cheese, and tons of dijon mustard.

DSC07216It was a great meal.

A tired night – I was too sleepy on Tuesday to even bother with dinner.  Refer down to the “snacks” list below 🙂

A sandwich night.

DSC07276Smokey tofu sandwiches were a total win.

DSC07265We topped ciabatta flatbread with smokey tofu, light muenster cheese, and turkey bacon.  The tofu was baked with a sauce I threw together – ketchup, maple syrup, and liquid smoke – and it turned out great.

DSC07268DSC07273Plus green beans.

DSC07271A restaurant night.

DSC07287Those are the complimentary yam chips that Laverne sets out, by the way, and they are fantastic.

For my meal, I ordered the Drunken Noodles with shrimp, extra spicy.

DSC07291Oh boy, did they ever deliver on spice!  The noodles were exactly to my liking, which is to say, almost unbearably hot!  Adam took a tiny taste and was not happy.  Thai iced tea helped me to cool down a bit.

DSC07289And after dinner we went out for giant cups of froyo.  Sadly, the evening took a sharp turn downhill from there.  I made myself a much bigger froyo than I usually do, loaded up with all sorts of toppings, including, apparently, something that didn’t agree with me.  Even if you’ve never thrown up after eating the spiciest meal of your life you can probably still picture it.  I basically rolled around on the floor and screamed.  <– sorry, husband!

snack

When I sent Adam to “the fancy store” to pick up salmon, he came home with this 26 month aged Beemster Dutch cheese as a surprise.

DSC07199Do you see those salt crystals?!  Love.  We didn’t even use crackers, just ate big chunks all week long.

Vivaloe Watermelon Aloe.  Surprisingly, Adam liked this even more than I did.

DSC07241We both have been missing the variety of boba we could get in bubble tea in Buffalo and the chunks of aloe are a nice substitute.

Onto the chocolate portion of our show… My last Alter Eco Velvet Truffle.

DSC07285I’m amazed these lasted so long in the house (they are outstanding), but it seemed like we just kept on bringing home new treats.

Like the Lime Splash Lindt bar that I obviously had to buy because, hello, it’s new.

DSC07293Two thumbs up.  And I know that the cover photo makes him look like a creeper, but I’m currently loving Grant Achatz’s memoir, Life, On The Line.

Finally, my (sugared up) take on Something Swanky’s Single Serve Skinny Brownie Batter.

DSC072445.3 oz vanilla Greek yogurt + 1 Tbsp brown sugar + 1/2 Tbsp granulated sugar + 1 and 1/2 Tbsp almond meal + 1 Tbsp Dutch cocoa powder = brain exploding goodness!

My Pictures Went “Poof!”

I’m over the hump!  Three days in a row of full-time interning, cooking meals, and generally being an adult.  And the thought of adding in workouts next week only slightly makes me want to order a pizza and eat it in bed.

[[[Updated to add – I typed my introduction as I was editing today’s photos.  Only when I moved forward to write the next paragraph did I realize that I somehow deleted all of my dinner photos.  {frick! frick! frick!} It is a good thing that I started this post in a chipper mood.]]]

Today was delicious!  Breakfast had two tasty components.

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A big glass of Lifeway Lowfat Coconut Chia Kefir.

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Yumtastic, this variety is the best kefir I’ve ever had!  Sometimes kefir has a bit of a sour aftertaste to it but this flavor had none of that.  The coconut flavor was pretty subtle so I think this would appeal to you even if you’re not loco for coco(nut).

With a big bowl of (microwaved frozen) peaches topped with 1 tsp brown sugar, 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa, and a splash of skim milk.

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Yesterday’s gross protein smoothie may not have tasted like peach cobbler, but this sure did.

It was a good day at the hospital.  I’m still mostly observing but I got to discuss some pretty interesting patients.  My cases today included eating disorders, ketogenic diets for seizure disorders, and failure to thrive.  So far this experience has really cemented my desire to go into clinical practice when I graduate.

I did get up early to journal, and then I worked through lunch, but I’ve finally taken a chunk out of that project.  There is  still a lot to do tomorrow but tonight I managed to just have down time.  And I did get to eat lunch while I worked.  A big Pink Lady.

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Some Skinny Cow peanut butter chocolates.

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And I packed us both tuna salad sandwiches.

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We split a can of tuna with Miracle Whip, pickle relish, and tons of red onion.

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And then I had to chew gum to deal with my horrendous tuna/onion breath.

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Worth it.

Afternoon snacks included 3 oz of trail mix eaten in the car.

trail mix

And a strawberry milk tea with popping and tapioca boba from Gin Gin.

bubble tea

I’ve been raving about the double bubbles at Gin Gin for months and today I finally got to take a similarly obsessed friend to experience the wonder.  I’ll have you all know that she too dug through her ice to snag all the boba!

As you know, I don’t have any pictures of dinner.  {grrrrrr}  Thankfully the meal didn’t photograph all that beautifully anyway.  We sautéed linguine, evoo, a bag of frozen veggies (green beans, broccoli, onions, mushroom, and red pepper), 2 eggs, and peanut sauce until crispy and delicious.  We each had a large bowl and loved every bite.

My new fun thing is to be starving an hour after dinner each day.  I’m not going to fight it, but I am trying to stick to mostly healthy(ish) snacks to deal with my hunger.  Today’s 4th meal was a yogurt bowl.

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Fage 2% Plain Greek yogurt topped honey and a half serving of granola.  A little more sugary than I’m hoping for every day, but the bowl was luscious and it did fill me up.

Are you a kefir fan?

Exam Eating

Sunday’s 3pm Spot coffee was a terrible mistake.  I got less than three hours of sleep that night!  It made Monday morning’s 6 am Starbucks coffee an absolute necessity.

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That’s a tall, non-fat, eggnog latte and it was fabulous!  And I ate a Green Dragon apple (also fabulous) while I read through my notes.

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My morning snack was from my #simplesurvivalkit.

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A serving of Food Should Taste Good Chocolate Tortilla Chips to scoop up green salsa.

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I had time to go home between my exam (went well-ish!) and work so I made myself a delicious plate of eggs for lunch.

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At that point I still thought I was making a healthy dinner so I kept my eggs simple with no veggies.  Just 5 chopped slices of turkey – just regular old honey roasted like for sandwiches – cooked in 1 Tbsp Earth Balance with 2 eggs and Cabot’s Sharp Cheddar Light Cheese scrambled in.

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They were amazing; I’m having a total love affair with eggs recently.

I brought a Hint Blackberry Fizz with me for my 8.5 hour shift.

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The Fizz was good, but it didn’t pack the caffeine-punch that I desperately needed.

At one point during my shift I was so tired that I was in an actual daze!  On three different occasions I wanted to call Adam to bring me something and I had to really crank up my brain to work through why that didn’t make sense.  <– he was out-of-town

I ended up using the work Keurig to make an extra-strength coffee with cream and sugar.

I stopped at the Co-op for food the minute I got off of work.

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I shoved that Orzo Greek Salad into my face while walking around 7-11.  Classy.

I had to run another errand on the way home from work and I called my parents to tell them I was home safely and suddenly it was 11 pm.  I was exhausted and cranky and so hungry I felt like I was going to pull my hair out if I didn’t get food into my mouth immediately.

I ended up eating a bunch of crap and staying up too late but not studying.  Of course.  Homemade nachos that I ate so quickly I think even Webster was a little disgusted.

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That’s 2-ish servings of Nacho Cheese Tortilla PopChips microwaved with cheese.

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I bought the chips with a sweet free coupon that PopChips sent me and sadly I don’t think I like the tortilla version as much as the originals.  Something about the texture feels off to me.  To be fair, PopChips are amazing so the standard was set high.

Plus Tandoor Chef Vegetable Pad Thai,

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and a bowl of melted pb with cocoa powder.

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I wish I could tell you that today has been better on the fruit and veggies front but sadly that’s not true.  This is definitely a week of exam eating.

Breakfast of champions.

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Plus this Boston Cream Pie Seltzer that I thought would be amazing but ended up getting passed to a friend after one sip because it made me gag.

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I have adored Polar this year though and one bad flavor won’t turn me off.  I am very excited about the Pear Vanilla I bought with it.  And I am crossing my fingers and toes that the Eggnog flavor with be out again in time for Christmas.

Starting at 7:40 I had two very frustrating meetings on campus.  I don’t know if I get to graduate or not (getting a 2nd degree vs. just taking the classes needed to sit for the RD exam), I don’t really understand what I need to have done for next semester, and I have lots more to do before Thursday.

I took a walk home to clear my head and got Subway for lunch.  A 6-inch tuna sub with lots of red onions.

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Do you have a Subway rewards card yet?  Because my sandwich was free!

And I’ve got a healthy dinner waiting for me in the fridge…

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Or just “a dinner.”  I’m blogging my winner of a dinner in advance because I have to go back to school for another meeting at 2:00 and then tomorrow morning I have two final exams that are going to crush me.

Plus this afternoon I am taking a study break to do something crazy.  There is a hint in this postCan you guess???