Tag Archives: tuna

Weekly Wrap-Up; One Day Late

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Usually I get these posts up by Friday, but that implies that I was moderately functional on Thursday night.  This week, I was not.  In spite of being insanely tired all week (I got into a bad sleep habit pattern that snowballed), I did do pretty well on the food front – breakfasts most days, fancy-feeling dinners, the works.

work

Speaking of work…  It’s going well.  I feel like I am fully settled into my position.  I am definitely missing the inpatient setting a lot, but I do feel like I’m getting to make a positive impact.  Part of the reason I’m so passionate about pediatrics (my long-term career goals center around nutrition support  and pediatrics) is because nutrition is so crucial during periods of growth.  Well, working with prenatal patients means I’m counseling adults who are growing{babies!}.  My clinic sees a great variety of clients; among other things, I’ve gotten to deal with anemia, diabetes, hyperemesis gravidarum, and pica.  I’m still waiting on vegan diets, eating disorders, and maternal pku.

On a less serious note, I decided to stop Fashion Fridays.  I’m just not that fashionable.  And I’m really not that good with my camera, which meant I was taking blurry pictures that weren’t highlighting the cool details that make me love my outfits.  I doubt anyone but my mom will miss this feature, but I just wanted to explain why it was going away.

breakfast

Coconut Macaroon Larabar and a short non-fat salted caramel hot chocolate.

DSC07179DSC07195Breakfast from the cafeteria.

DSC07228Kashi Caramelized Onion Hummus Crisps and an apple.  I enjoyed both.

Non-fat iced caramel flan latte.

DSC07243This wasn’t as exciting as I wanted it to be.  I asked for no whipped cream and they skipped my caramel drizzle too.

Two servings of S’mores Krave cereal with blackberries and unsweetened vanilla almond milk.

DSC07281I didn’t like the original version of this cereal when I tried it last year but the s’mores kind is quite tasty.  And for a “sugar cereal” it’s not even terrible, with 10 g of sugar per serving.

lunch

Monday.

DSC071830% Fage with mango and soursoup,

DSC07189a super juicy pear,

DSC07188dried clementines,

DSC07191and Duane Reade milk chocolate with toffee and sea salt.

DSC07193Tuesday, I ran out of time to pack.

DSC07220A Chicken and Greens Cesar from Starbucks.  I loved the use of kale in here, I didn’t know a Cesar could feel so healthy.

DSC07225And a Strawberry Apple Crusher from TJ.

DSC07221Wednesday.

DSC07230Hickory smoked tuna with crackers,

DSC07234and salted milk chocolate and a pear for dessert.

DSC07238For Thursday, a jar of fresh pineapple.

DSC07259A sandwich of Applegate Farms roasted turkey, dijon, and light jarlsberg on an everything ciabatta flatbread,

DSC07256and some sesame roasted seaweed.

DSC07263My coworkers were very curious about the seaweed; two of them even were brave enough to taste it, not that they ended up being big fans.

I didn’t have my camera yesterday, but I bought a slice of veggie pizza from the cafeteria for lunch.  And, um, I also bought a doughnut for breakfast.  I almost never eat doughnuts (I didn’t grow up with them) but I had randomly reeeeeeeeally been craving one so it was serendipitous that the cafeteria had cinnamon twists on the morning I couldn’t pack breakfast.

dinner

A fancy night.

DSC07206We topped salmon with meyer lemon and this Dark Horse Smoked Brown Sugar before baking.  We hardly ever make fresh fish at home and this was such a treat!  The texture of properly baked salmon is swoon-worthy.

DSC07197DSC07211With a side of roasted broccoli,

DSC07213and potatoes – mashed with butter, goat cheese, and tons of dijon mustard.

DSC07216It was a great meal.

A tired night – I was too sleepy on Tuesday to even bother with dinner.  Refer down to the “snacks” list below 🙂

A sandwich night.

DSC07276Smokey tofu sandwiches were a total win.

DSC07265We topped ciabatta flatbread with smokey tofu, light muenster cheese, and turkey bacon.  The tofu was baked with a sauce I threw together – ketchup, maple syrup, and liquid smoke – and it turned out great.

DSC07268DSC07273Plus green beans.

DSC07271A restaurant night.

DSC07287Those are the complimentary yam chips that Laverne sets out, by the way, and they are fantastic.

For my meal, I ordered the Drunken Noodles with shrimp, extra spicy.

DSC07291Oh boy, did they ever deliver on spice!  The noodles were exactly to my liking, which is to say, almost unbearably hot!  Adam took a tiny taste and was not happy.  Thai iced tea helped me to cool down a bit.

DSC07289And after dinner we went out for giant cups of froyo.  Sadly, the evening took a sharp turn downhill from there.  I made myself a much bigger froyo than I usually do, loaded up with all sorts of toppings, including, apparently, something that didn’t agree with me.  Even if you’ve never thrown up after eating the spiciest meal of your life you can probably still picture it.  I basically rolled around on the floor and screamed.  <– sorry, husband!

snack

When I sent Adam to “the fancy store” to pick up salmon, he came home with this 26 month aged Beemster Dutch cheese as a surprise.

DSC07199Do you see those salt crystals?!  Love.  We didn’t even use crackers, just ate big chunks all week long.

Vivaloe Watermelon Aloe.  Surprisingly, Adam liked this even more than I did.

DSC07241We both have been missing the variety of boba we could get in bubble tea in Buffalo and the chunks of aloe are a nice substitute.

Onto the chocolate portion of our show… My last Alter Eco Velvet Truffle.

DSC07285I’m amazed these lasted so long in the house (they are outstanding), but it seemed like we just kept on bringing home new treats.

Like the Lime Splash Lindt bar that I obviously had to buy because, hello, it’s new.

DSC07293Two thumbs up.  And I know that the cover photo makes him look like a creeper, but I’m currently loving Grant Achatz’s memoir, Life, On The Line.

Finally, my (sugared up) take on Something Swanky’s Single Serve Skinny Brownie Batter.

DSC072445.3 oz vanilla Greek yogurt + 1 Tbsp brown sugar + 1/2 Tbsp granulated sugar + 1 and 1/2 Tbsp almond meal + 1 Tbsp Dutch cocoa powder = brain exploding goodness!

My Pictures Went “Poof!”

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I’m over the hump!  Three days in a row of full-time interning, cooking meals, and generally being an adult.  And the thought of adding in workouts next week only slightly makes me want to order a pizza and eat it in bed.

[[[Updated to add – I typed my introduction as I was editing today’s photos.  Only when I moved forward to write the next paragraph did I realize that I somehow deleted all of my dinner photos.  {frick! frick! frick!} It is a good thing that I started this post in a chipper mood.]]]

Today was delicious!  Breakfast had two tasty components.

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A big glass of Lifeway Lowfat Coconut Chia Kefir.

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Yumtastic, this variety is the best kefir I’ve ever had!  Sometimes kefir has a bit of a sour aftertaste to it but this flavor had none of that.  The coconut flavor was pretty subtle so I think this would appeal to you even if you’re not loco for coco(nut).

With a big bowl of (microwaved frozen) peaches topped with 1 tsp brown sugar, 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa, and a splash of skim milk.

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Yesterday’s gross protein smoothie may not have tasted like peach cobbler, but this sure did.

It was a good day at the hospital.  I’m still mostly observing but I got to discuss some pretty interesting patients.  My cases today included eating disorders, ketogenic diets for seizure disorders, and failure to thrive.  So far this experience has really cemented my desire to go into clinical practice when I graduate.

I did get up early to journal, and then I worked through lunch, but I’ve finally taken a chunk out of that project.  There is  still a lot to do tomorrow but tonight I managed to just have down time.  And I did get to eat lunch while I worked.  A big Pink Lady.

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Some Skinny Cow peanut butter chocolates.

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And I packed us both tuna salad sandwiches.

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We split a can of tuna with Miracle Whip, pickle relish, and tons of red onion.

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And then I had to chew gum to deal with my horrendous tuna/onion breath.

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Worth it.

Afternoon snacks included 3 oz of trail mix eaten in the car.

trail mix

And a strawberry milk tea with popping and tapioca boba from Gin Gin.

bubble tea

I’ve been raving about the double bubbles at Gin Gin for months and today I finally got to take a similarly obsessed friend to experience the wonder.  I’ll have you all know that she too dug through her ice to snag all the boba!

As you know, I don’t have any pictures of dinner.  {grrrrrr}  Thankfully the meal didn’t photograph all that beautifully anyway.  We sautéed linguine, evoo, a bag of frozen veggies (green beans, broccoli, onions, mushroom, and red pepper), 2 eggs, and peanut sauce until crispy and delicious.  We each had a large bowl and loved every bite.

My new fun thing is to be starving an hour after dinner each day.  I’m not going to fight it, but I am trying to stick to mostly healthy(ish) snacks to deal with my hunger.  Today’s 4th meal was a yogurt bowl.

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Fage 2% Plain Greek yogurt topped honey and a half serving of granola.  A little more sugary than I’m hoping for every day, but the bowl was luscious and it did fill me up.

Are you a kefir fan?

Exam Eating

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Sunday’s 3pm Spot coffee was a terrible mistake.  I got less than three hours of sleep that night!  It made Monday morning’s 6 am Starbucks coffee an absolute necessity.

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That’s a tall, non-fat, eggnog latte and it was fabulous!  And I ate a Green Dragon apple (also fabulous) while I read through my notes.

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My morning snack was from my #simplesurvivalkit.

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A serving of Food Should Taste Good Chocolate Tortilla Chips to scoop up green salsa.

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I had time to go home between my exam (went well-ish!) and work so I made myself a delicious plate of eggs for lunch.

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At that point I still thought I was making a healthy dinner so I kept my eggs simple with no veggies.  Just 5 chopped slices of turkey – just regular old honey roasted like for sandwiches – cooked in 1 Tbsp Earth Balance with 2 eggs and Cabot’s Sharp Cheddar Light Cheese scrambled in.

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They were amazing; I’m having a total love affair with eggs recently.

I brought a Hint Blackberry Fizz with me for my 8.5 hour shift.

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The Fizz was good, but it didn’t pack the caffeine-punch that I desperately needed.

At one point during my shift I was so tired that I was in an actual daze!  On three different occasions I wanted to call Adam to bring me something and I had to really crank up my brain to work through why that didn’t make sense.  <– he was out-of-town

I ended up using the work Keurig to make an extra-strength coffee with cream and sugar.

I stopped at the Co-op for food the minute I got off of work.

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I shoved that Orzo Greek Salad into my face while walking around 7-11.  Classy.

I had to run another errand on the way home from work and I called my parents to tell them I was home safely and suddenly it was 11 pm.  I was exhausted and cranky and so hungry I felt like I was going to pull my hair out if I didn’t get food into my mouth immediately.

I ended up eating a bunch of crap and staying up too late but not studying.  Of course.  Homemade nachos that I ate so quickly I think even Webster was a little disgusted.

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That’s 2-ish servings of Nacho Cheese Tortilla PopChips microwaved with cheese.

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I bought the chips with a sweet free coupon that PopChips sent me and sadly I don’t think I like the tortilla version as much as the originals.  Something about the texture feels off to me.  To be fair, PopChips are amazing so the standard was set high.

Plus Tandoor Chef Vegetable Pad Thai,

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and a bowl of melted pb with cocoa powder.

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I wish I could tell you that today has been better on the fruit and veggies front but sadly that’s not true.  This is definitely a week of exam eating.

Breakfast of champions.

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Plus this Boston Cream Pie Seltzer that I thought would be amazing but ended up getting passed to a friend after one sip because it made me gag.

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I have adored Polar this year though and one bad flavor won’t turn me off.  I am very excited about the Pear Vanilla I bought with it.  And I am crossing my fingers and toes that the Eggnog flavor with be out again in time for Christmas.

Starting at 7:40 I had two very frustrating meetings on campus.  I don’t know if I get to graduate or not (getting a 2nd degree vs. just taking the classes needed to sit for the RD exam), I don’t really understand what I need to have done for next semester, and I have lots more to do before Thursday.

I took a walk home to clear my head and got Subway for lunch.  A 6-inch tuna sub with lots of red onions.

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Do you have a Subway rewards card yet?  Because my sandwich was free!

And I’ve got a healthy dinner waiting for me in the fridge…

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Or just “a dinner.”  I’m blogging my winner of a dinner in advance because I have to go back to school for another meeting at 2:00 and then tomorrow morning I have two final exams that are going to crush me.

Plus this afternoon I am taking a study break to do something crazy.  There is a hint in this post.  Can you guess???

It’s 10-11-12!

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I’m blogging a two-day recap from a blanket nest with a killer migraine, so please excuse any typos.  I was hoping to be back on a “normal” blog schedule by now, but I’m not sure that’ll ever happen this semester!

Going back to yesterday… Wonder of wonders, I made it to the gym!  20 minutes on the elliptical; random level 6.  The machine was out of water so I drank a fruit punch g2 while I worked.

It was embarrassing to have so much fuel for such a short workout but I ended up being very thankful that I had it.  I guzzled most of it during my workout, then refilled the bottle with water and drank all of that on the drive home.  I guess I came back from Philly a little dehydrated.

From my trip to the gym, I came back short on time.  Thank goodness Adam had the day off yesterday; he drove me to school and packed my breakfast.  FNCE expo samples were heavily featured.  An iced coffee with skim milk.

A mini apple pie Larabar.

An apple it its true form.

And a serving of Cheddar Cheese Beanitos.

I was a big fan of the (pinto bean and flax-seed) chips.  They were nice and crunchy with just a touch of spice.

I’m also a big fan of things working out in the lab.  Look at what I made in Microbiology – spread plates and pour plates!

Adam’s undergrad degree was in Microbiology Immunology and sometimes it is downright embarrassing to show him my class-work!

I had several to-do’s after lab, but I made it home in time to make dinner before work.  My mid-day meal was pretty lame.  2 small corn tortillas microwaved with ~1/4 cup shredded cheese.

Plus a 2% Fage with Peach.

And the last two Buttered Rum Raisin Cookies from the batch I brought my friend.

We are getting in all of our Christmas stock now and work was more like a workout; I carried boxes up and down the stairs for my most my shift.  I was very glad to have dinner already finished when I got home.

Green Tuna Enchiladas; serves 4-6

  • 1 tsp evoo
  • 1 medium green bell pepper, finely chopped
  • 1 medium red onion, finely chopped
  • (2) 10 oz cans tuna
  • 1/2 cup plus 1 cup green tomatillo salsa
  • 12 small corn tortillas
  • 4 Tbsp light half and half
  • 3/4 cup reduced-fat shredded taco or Mexican-style cheese
  1. Preheat the oven to 350 degrees Farenheit.  Heat evoo in a large pan over medium heat.
  2. Add onion and peppers to oil and brown, about 7 minutes.
  3. Add tuna and 1/2 cup salsa to veggies and cook 2 more minutes.  Remove from heat.
  4. Spoon 2 T filling into each tortilla and place into a 8×11 inch casserole, seam-side down.  Too keep tortillas from cracking and breaking, it is helpful to cover them with a damp paper towel and microwave for 30 seconds.
  5. In a separate bowl, stir together the last cup of salsa with half and half.  Spoon mixture over enchiladas.
  6. Sprinkle cheese evenly over casserole and bake 20 minutes.

Dinner did not fill me up like I was hoping.  I ate a huge spoonful of Skippy Natural Super Chunk with Honey; aka the very best peanut butter ever.

And I had dessert.  I am working on a hot chocolate recipe so I’m not going to share the ingredients now, but I will tell you that this batch included a serving of Caramel Apple Milky Ways for funsies.

It was ridiculous good.  Ridiculous.

Moving on to Tuesday… Today had a productive start but has steadily gone downhill.  I had a difficult time getting out of my warm bed and ended up eating breakfast on the walk from my car to the hospital.  A Sweet Tango apple,

and a Full Moon Brownie Z-Bar, which I actually hated.

I couldn’t put my finger on what the problem was specifically, but the taste of the bar was not good to me.

Today was my busiest day at clinic yet.  I had a patient on my own in the morning, then worked on another in a group later in the afternoon.  We had our first practice with tube-feeds today and it was both fascinating and frustrating.  We’ve learned a lot in school but it’s all been in isolation; in the real world conditions overlap.  For example*, you might have a patient in End Stage Renal Disease that has increased protein needs for wound healing and is also a Diabetic. *just an example, this wasn’t a specific patient that we worked with today

Also, my friend Janessa and I offered to turn-key some of what we learned at FNCE, so we did a short presentation on ketogenic diets for epilepsy.  The group had to stay late so that we could present and I love them all for still being interested in what we had to say.

I ate a late lunch during my afternoon errands.  Vegan pecan cornbread stuffing from the co-op.

Buffalo peeps – run to the co-op to get some of this stuffing, it had the perfect blend of flavors and textures.

Then hot bar at Wegman’s while I ran through my notes before shopping.

I did three types of vegetable stir-fry.

I am glad that I got in veggies and time studying, because both were in short supply when I got home.  Minutes after walking in the door, I got an immense migraine.  It came on much more quickly than they usually do and made me unbelievably nauseous.

Adam brought home pizza for dinner and I ate a big plate once I was able to get out of bed.

Now I have to go try to study for tomorrow’s giant exam.  <– so screwed

What is your favorite store-bought peanut butter?

Out There

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Hey there.  I always feel really poorly the day after a migraine and between the waves of nausea and the weird neck crick from something I did on the canoe, this wasn’t the most exciting day of eats of all time.  Hello, carbs!  Also, it’s a good thing I ate vegetables for breakfast.  But I like to put it all out there (especially after all of the judgey controversy over on Run, Eat, Repeat today), so here it is.

I did, in fact, make a test dessert this morning.  No pictures and also no recipe to come; it wasn’t very good.

We had to take my car for its state inspection this afternoon so Adam and I took a walk around the zoo.

We also made another missing ingredient trip to the grocery store.  I didn’t want hot bar (that stuff is addicting, I have to just say no for a while!) and by the time I got home I was so hungry I basically inhaled this bowl of cereal.

Special K Cinnamon Pecan with Silk Unsweetened Vanilla Almond Milk.

The sweet bowl is part of a cute set my aunt and uncle got me for my birthday.

We cashed in a Subway card (another birthday gift) for dinner.

A 6-inch tuna sub (provolone, vinegar, lots of red onions) and a side of chips.

Finally, a half serving of Hershey’s Simple Pleasures.

Quick note – these guys have 180 calories per 6 candies and they are seriously the best non-European chocolate I’ve ever tasted.

**Updated to add – I also ate a box of cracker jacks (from a birthday gift basket!) after the cereal but apparently I didn’t take a picture (?!) and I didn’t remember until I walked away from the computer.

Healthy living bloggers – do you put your not-so-healthy days out there?

Networking and Notworking

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I wasn’t quite the productivity machine I was hoping to be, but I did take off that gross brown nail polish.  Baby steps.

I didn’t eat definitive meals today, more like equally spaced random snacks.  Bowl o’ berries.

2% cottage cheese and Siggi’s 2% Coconut Skyr Yogurt topped with blueberries and maple syrup.

The syrup was supposed to be a light drizzle but with my newly opened bottle it ended up being more of a drenching.

Kettle corn.

Magnum Double Caramel Ice Cream Bar.

Tuna salad.

Adam and I split a can’s worth of tuna with Miracle Whip and pickle relish.

I had an everything matzoh on the side for crunch.

My final snack was a glass of Low-fat Birthday Cake Kefir.

I showed a picture of the bottle yesterday and promised to share more.  The Kefir is from Lifeway and it is flipping delicious.

The flavor isn’t exactly cake but it is pleasant.  Every flavor of Kefir I’ve tried from Lifeway has been the perfect balance of sweet over sour but not so sweet that it hurts your throat.  There are 170 calories per 8 oz and it is definitely more filling and satisfying than a glass of milk.

My evening was spent at the Buffalo Centre for the Treatment of Eating Disorders for an informational session put on by the local dietetics association.  I toured the center last summer on my own but it was good to see some familiar faces from my outpatient rotations.  I’m not sure whether or not we’ll stay in the area after graduation but it’s always good to do some networking.

How important is networking in your profession?

Three Dessert Sunday

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The weekend is over and I didn’t catch up on any sleep, aaaahh!  After our late night (cough, 4:30, cough cough) I was thrilled to wake up to a pre-made breakfast.  Overnight oats in a jar.

In a pb jar with just a little peanut butter left (approximately 2 Tbsp) I combined 1/4 cup of oats, 1/4 cup Silk Unsweetened Almond Milk, and a caramel Oikos.

It was delicious.  And I have another round of OIAJ planned for tomorrow too, woot.

Lunch was leftovers.

They weren’t mine but they were good.

My mom got this cucumber salad as the side with her meal at Lagerhaus 95.

This afternoon I had a shift at work and an errand to run so I was thrilled when I came home to dinner already made.

Adam made tuna mac (cheap mac and cheese with spinach, edamame, and tuna stirred in).

I added more veggies (edamame and peas) and cheese (a few cubes of sharp cheddar) to my serving.

It was good but box mac and cheese is always disappointingly bland.

Then came desserts.  Yes, sssssss; there were three.  First was a Jell-o ‘Smores Pudding cup.

Meh.  I thought it would be more exciting than it was.  But Adam loved it, and now I’m inspired to make a better, homemade version soon.

Second was apple dippers.

A green apple dipped in a heaping Tbsp each Crunchy Biscoff and Dark Chocolate Dreams peanut butter.

Delicious.  You can’t go wrong with either of those dips.

Finally, I ate four Dove Coconut Cream Eggs.

Perfect!  My mom bought me these for Easter with strict instructions not to open them until next Sunday but they are already mostly gone, whoops.

What Easter candy are you most excited for?

It Ain’t Easy Being Green

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Physical activity is a funny thing.  I went to a 60 minute hot yoga class today.  I was dreading it all morning, and sure enough, when I got there it sucked.  I felt like I was going to pass out the entire time and spent most of the class in child’s pose.  It was my worst practice to date.  But by the time I was done, I was so happy that I went.

When I got home from the yoga class that was both frightful and fantastic, I made a smoothie for breakfast.

1 cup skim milk, 1/2 cup low-fat cottage cheese, 1 frozen banana, 7 oz frozen soursop pulp, and nutmeg (for garnish).

The flavor wasn’t quite right but the texture was luscious.

And nutmeg on creamy drinks, especially piña coladas!, is the best.

Adam and I ran a few errands in the snow and then it was time for a double-decker lunch.

On a hamburger bun with schmear of sour cream, 2 nacho turkey burgers topped with 1 oz of melted sharp cheddar.

It was totally swoon-worthy.  The burgers are nice and juicy but have this great chew from the chips too.

I’m glad I made the patties small and stackable.

For dessert, Adam and I each had a mug cake.

I followed the basic recipe, with the inclusion of a handful of chocolate chips.

Dinner was one of my older recipes that I decided to revisit.

Green Tuna Enchiladas!  I updated the recipe page too.

I had two enchiladas and some roasted brocoli on my plate.

It was a good, green meal.

But I wasn’t feeling satisfied.  In fact, I’ve had a gnawing hunger all day, and I know it’s not thirst in hunger’s clothing because this pitcher and I have been fast friends all day.

That h2o is spiked with limes and sugar cane, fyi.

So I honored my hunger and  finished up my dinner with some leftover beans and rice with sour cream and cheddar cheese.

Now I’m done.

What do you do when you’re hungry when you “shouldn’t be?”