Weekly Wrap-Up; Busy Busy

by Emily

Whew, has it been a busy week! I can’t even tell y’all, work has been wiping me out. <– Hence the 1.5 day late blog post.

Wednesday night I got home around 6:00, then sat at my desk with my boots and coat on until 8:00 when Adam got home and I finally had to get up! Then Thursday I managed to undress, and even get halfway into my gym clothes, before crawling under the covers and calling it a night.

Breakfasts

For the most part, I’ve stopped blogging coffee that isn’t extra exciting in some way, but you can assume I’m still obsessed and drink a cup whenever I can get my hands on it.

A NuGo Dark Chocolate Pretzel Bar.

Starbucks spectacular.

A tall nonfat iced vanilla macchiato.

And the almond blend.

Coffee and cereal.

Chocolate Krave, plus there was a packet of hot chocolate stirred into my coffee. And today I stirred hazelnut hot chocolate into hazelnut coffee and it rocked my face off.

Lunches

Leftovers.

A Cara Cara.

And the rest of the turkey reuben mac and cheese.

An awesome cafeteria lunch. I mixed together cream chowder and cheese soup, with popcorn on the side.

Cereal on the go.

Blackberries and a very unripe nectarine.

Fage lime 2% Greek yogurt.

And Quaker Brown Sugar Oatmeal Squares and chia seeds.

I was starving by the time lunch rolled around so I also bought a biscuit from the cafeteria.

On Thursday I saw patients straight from 9 – 4. Then I had chocolate and diet soda at my desk while I charted and it was heavenly.

Snacks

Kiss Me Organics offered me a sample of their Organic Matcha powder. Adam is obsessed so I readily accepted.

I haven’t tried baking with it yet, but it blends perfectly into smoothies and lattes – both almond milk for me and skim cow’s for Adam. The flavor is delicious, not at all acrid like green tea can sometimes be. My only complaint is that the bag doesn’t list serving instructions or nutritional information.

Matcha in a smoothie. I did pineapple, tea, ice, vanilla almond milk, ice and Fage lime 2% Greek yogurt.

Good in theory but the lime flavor was a little too much.

Dannon coffee Greek frozen yogurt with lavender caramel and roasted peanuts.

I also ate about a million handfuls of peanuts this week because holy frick, salty peanuts are so good!

Inner Peas from Trader Joe’s = my new favorite snack. They are exactly the texture I like to crunch on.

Jelly Beans.

Strawberry jam with toasted marshmallow is the best.

Dinners

Adam worked Monday night so I made myself a giant bowl of cereal for dinner.

Heritage Flakes and Reese’s Puffs with vanilla almond milk, a giant nectarine, and half a pint of blackberries.

“Pad Thai” with shrimp and broccoli.

The quotation marks are because I used whole wheat linguine instead of the traditional rice noodles.

Sandwich night.

Sourdough toasted in the oven with strawberry jam, Bone Suckin’ mustard, and two slices of sharp cheddar, with a fried egg in the middle.

Is there a better combination than cheese, egg, and jam? I know ideally there would be a vegetable on that plate but when you consider that I slept through dinner the next night it doesn’t seem so bad.

And as soon as I hit publish I’m off to dinner with the husband. We are trying a Mexican place I’m quite excited about.

Have a great weekend!

14Mar2014

Weekly Wrap-Up; A Giveaway Winner And Another Giveaway!

by Emily

Hey there! First things first, the winner of my Sandwich, Bagel, and Pocket Thins giveaway is – #30, laurajacobson. {if you’re only here for the next giveaway keep scrolling to the bottom of this post!}

I haven’t talked much about work beyond posting some pictures of my office, so I thought I’d share a few updates:

a) Most of my coworkers love my purple hair. Everyone has said that they wouldn’t have expected me to be the type of person to get a crazy color, which is funny because over the past decade I’ve gone purple or pink (or one really unfortunate shade of maroon) several times.

b) As of this week I’m going to be covering inpatient floors on Tuesdays. I’ve been enjoying my job but it is very exciting to get back into acute care! My heart belongs to tube feeds. And since I’m just going where I’m needed, I’ll be able to get exposure to a little bit of everything.

c) It finally happened… one of my former students came into the clinic!!! I saw her name on my list but didn’t put two and two together until she was standing in front of my door for nutrition counseling. We both spent the first 10 minutes of our time reminiscing and freaking out. It was really fun to see how grown-up she was.

Now onto the food, in reverse. I had many really amazing new things this week and you’re in for a lot of gushing; you’ve been warned…

dinner

Fancy pasta.

Whole wheat noodles, sautéed shrimp, and torn kale tossed with lemon, parmesan, and fat-free half & half.

A total fail.

This was my attempt at okra masala, sans recipe.

Things were going well until I added a 2nd round of dried herbs and spices, rendering the dish inedible. I ate a bag of gummi bears for dinner instead.

Plus my kale chips.

In celebration of upcoming St. Patrick’s Day, Fairway contacted me to see if I would like to try* their house-baked beer bread. Yes, please!

The bread is made with NY local Blue Point Brewing Co. Hoptical Illusion IPA.

The bread was delicious – between sandwiches and toasted slices with cheese melted on top we finished the entire thing in two days! – but even more magical was what happened when I went to go pick it up. Apparently I had never been inside a Fairway before, because, holy foodie heaven, you guys, I have found my new favorite grocery store. Fairway was better than TJ’s, Whole Foods, and even {gasp!} Wegman’s. The store was impeccably clean, the produce was the best I’ve seen all winter, and I spotted at least five of the products I’ve been trolling other stores for over the past six months. There was even a hot bar! I don’t think I saw any store brands so my wallet won’t let me shop their exclusively but I am very jazzed to add it to my grocery rotation!

As for the bread, I decided to stay on theme and make turkey reubens.

Beer bread, fresh sauerkraut, 1000 island dressing, and Applegate Farms Herb Turkey Breast and Emmentaler Sliced Swiss.

For our green on the side we did baby kale sautéed with dried blueberries and honey roasted almonds.

Such a good combo, the berries took it over the top.

And Thursday I was too lazy to make dinner soIatepopcornwhilewatchingtv,theend.

snacks

Recently Cow Wow reached out to me about trying* their cereal milk.

Cow Wow is low-fat, kosher, gluten-free, all-natural and organic. They sent me three flavors in an adorable little lunch box.

Adam and I split a Fruity Trudy Organic Low-fat Milk one night as a snack.

The flavor was spot-on for milk from the bottom of a bowl of fruity cereal. I hate fruity cereal, so it was a little too spot-on for me, but Adam liked it. I’ll talk about the other flavors lower in this post, but to enter to win a lunchbox of your own just scroll to the end of this post!

A super sundae.

Dannon Café Latte Frozen Greek Yogurt – the flavor was wonderful but the texture had the hollowness that low-fat ice creams tend to have –

topped with candied pecans and Spoonable Flowery Lavender Caramel Sauce.

Beer bread with cheese.

I didn’t even use the oven that time. I microwaved it. Like an animal.

And Blackberry Oikos with the last of the pecans.

lunch

Lunches vacillated between freaking awesome and very weak. Monday was a strong showing.

An Everything Bagel Thin with Applegate Farms Roasted Turkey, a fantastic crunchy cheddar from TJ’s, and banana peppers.

Plus a granny smith with Justin’s Chocolate Hazelnut Butter.

Tuesday I bought a salad from the cafeteria and didn’t take a picture.

Wednesday was insane and I ended up not having time for my packed lunch. Instead I just drank this Arriba Horchata Energy Drink.

I poured it over ice and it was ridiculous good.

Thursday I ate Wednesday’s lunch.

A Cara Cara.

And a Fage Coffee Fruyo.

This yogurt is my new favorite. It blows every other coffee variety out of the water! This was not enough food though (I forgot my other bag of snacks at home) and I ended up eating candy at my desk all afternoon. Boo.

breakfast

Last Friday I finally got to try the new vanilla macchiato from Starbucks.

It was flipping fabulous and I’ve had one almost every day since.

Random sidenote – Now what I really need to try is this:

I want it so bad I can practically taste it but none of the locations I’ve been to have had it frozen. I’m a woman obsessed.

A set of cinnamon.

Cinnamon Crunch Somersaults.

And a Cinny Minny Cow Wow.

Again, the flavor was a perfect match to the bottom of the cereal bowl. And I do like cinnamon cereal so I was a fan.

A ridiculously fantastic breakfast sandwich.

An Everything Bagel Thin with sautéed kale, fancy cheddar, roasted turkey, and a fried egg.

It was tasty, filling, and it didn’t even take me all that long to make.

~~Cereal and milk~~ cereal milk and fruit.

A great pear – TJ’s has been killing it with the bosc and d’anjou pears lately.

And my last flavor of Cow Wow.

The fun of chocolate but not too sweet for breakfast. Chocolate Chip Cathy was my favorite flavor by far. Though they also have a marshmallow flavor and if I can ever get my hands on it I’m pretty sure it will win my affection.

*both the bread and the cereal milk were sent to me free of charge. I was not provided further compensation for this post. All opinions are my own.

the giveaway

~~To enter to win your own lunchbox packed with three flavors of Cow Wow, simply leave a comment on this post by 8 pm EST on Monday, March 17th.~~

***Update – #10, latanya, was the winner.

7Mar2014

Weekly Wrap-Up; Under / The Weather / Is Still Too Cold

by Emily

If you couldn’t guess from the title, my complaints this week are: a) it’s too cold outside and b) I’ve caught a cold. A.1 would be holy plastic, Batman, I’ve eaten a lot of packaged foods this week!

I’ve been eating {tons of junk} but not photographing so this will be a quick recap. Thankfully speed helps keep my complaining in check!

breakfast

And I started my Monday off so well.

Smoothie = Coco Café Vanilla Coconut Water Latte, frozen banana, frozen blueberries, and a scoop of peanut butter.

Tuesday went downhill.

Bagel with {tons of} cream cheese from a truck on my way to work.

And this morning I admitted defeat and got a giant latte with an extra shot of espresso. Sidenote – I want to try the vanilla macchiato at Starbucks ASAP.

lunch

Monday.

GoPicnic Box.

And a Cara Cara.

Readers who live within a feasible distance of Trader Joe’s – go get thee a bag of Cara Cara Oranges this very minute! They are sweet, seedless, and rocking my face off.

Tuesday.

An herb and garlic tuna packet scooped with TJ’s popped chips.

With more Cara Cara love.

Wednesday I felt so bad I actually called into work. I slept for most of the day and then hit the bed hard again by 10 pm that night. Boo.

Thursday.

A ranch tuna packet stirred into a mac and cheese cup.

Tuna was good, the macaroni was disgusting. The Cara Cara was fantastic, obviously.

junk

Please note – this post only shows a small sampling of the truly massive amount of junk I’ve been eating lately. Speaking of which… I have these {ridiculously delicious, like seriously out of control good} pretzel bites on the train at least twice a week.

That habit needs to die, immediately.

I’ve also developed a pretty hardcore Good & Plenty obsession this week.

As far as candy goes, this is hardly the worst because you get a very satisfying serving for 180 calories and no fat. But as far as being a healthy adult goes, I need to stop eating so much freaking candy.

Chocolate covered pretzels are also candy.

I actually ate these for dinner one night, but that was too depressing so I put them under this category instead. I am clearly struggling with being a grown-up during the weeks when Adam’s working nights and I’m left to my own devices.

dinner

I ate cereal (and/or candy) for dinner most nights this week but did get in two nights of people food. Like leftover pizza.

Topped with chicken, caramelized onions, and bbq sauce.

And last night Adam had business in the city so he swung by Brooklyn to pick me up from work for Date Night! Swoon!! We got in a freezing but enjoyable 2 mile walk, stopping along the way to split a green juice.

Kale/collards/romaine/cucumber/celery/parsley/green apple/lime.

Then we had a wonderful dinner at Calexico.

We wandered into it by chance after our first choice for dinner didn’t work out and I am so glad that we found it. We can’t wait to go back for margaritas and nachos.

For dinner last night, I did the black bean taco – guacamole, pico de gallo, cotija cheese, and “crack sauce.”

Plus the veggie special – fried brussels sprouts in chili and peanut salsa.

The food was fresh, inventive, and perfectly seasoned. I know my pictures were dark and blurry, but I was afraid if I didn’t blog this meal I would forget about it and I definitely want to remember this place. Calexico will be a repeat spot!

What bad habit do you need to start being more of a grown-up about?

16Feb2014

Wrap-Up; Will You Be My Valentine?

by Emily

Hi there!

Long time no blog.

I know I’ve ~~bitched~~ blogged about this before, but Adam’s schedule is killing me. And he’s on a particularly busy rotation as of last week – with an insane commute – and I’m kind of losing my mind. So I apologize for missing a post, but I just didn’t have writing in me. I also missed many photo opportunities this week. However, my valentine and I did have some great moments, so, in no particular order, is some of what I did capture…

emmy’s

Emmy’s recently stepped up their efforts to be environmentally and socially conscious and they sent me a box of samples to help spread the news.

From the company – Emmy’s Organics is a 100% vegan and gluten-free food company that prides itself on the quality, creativity & sustainability of the products it offers. The company uses only the finest non-GMO ingredients in everything produced. All packaging is made from biodegradable and earth-friendly materials. All goods produced are made in a vegan & gluten-free kitchen. For more information visit emmysorganics.com.

I opened, and devoured, the mint chip macaroons pretty much the second I got the box.

And the dark chocolate sauce was stellar on coffee ice cream.

The texture was wonderfully thick and smooth.

work lunches

Yogurt day.

Yogurt topped with fresh blackberries and a crumbled macaroon. The macaroon was coconut vanilla, my favorite flavor thus far.

And the yogurt was Greek God’s Honey Salted Caramel.

That stuff is crazy thick and the smell is out of control.

Boxed to go.

Minneola,

Crisp Apple Cascade Ice that I bought with my own money because I enjoyed my sample flavors so much,

and a go picnic box.

I got a bunch of these on sale the other day and I’m pretty excited about them.

Cereal and milk.

An apple and a chocolate chili macaroon – the first flavor I didn’t care for, way too spicy. And blueberry cashew super cereal which was loaded with buckwheat groats and dried fruit.

I bought a milk cartoon from the cafeteria.

new things

Birthday Cake M&M’s.

Meh. The flavored m&m’s, while exciting, are all way too sweet.

Lady Alice apple.

Sweet! The flavor is sweet instead of tart and the skin feels so much like an apricot.

Rockin’ Nut Road Snickers.

Sweet! The marshmallow was great.

pizza pizza

Isn’t homemade pizza just the best?

We topped Trader Joe’s garlic and herb dough with pizza sauce, light mozzarella, sliced green olives, and tons of sautéed mushrooms.

Green olives are my favorite topping.

Morton’s birthday

The Morton Salt girl celebrates her 100th birthday this year and the company sent me a giant tin stuffed with goodies to celebrate.

In 2014 they are introducing the industry’s first Garlic Sea Salt as well as gourmet-style grinders for sea salt, roasted garlic sea salt, and black peppercorn. Also, be on the look out for a brand facelift and these limited edition birthday packages.

Manhattan meals

We had brunch at Empire Biscuit that rocked our faces off.

Best biscuits ever! My (all butter, aka no lard) biscuit was topped with pimento cheese and black grape jam.

And to drink we split an iced Blue Bottle coffee.

Good God, I love Blue Bottle so much!

Another amazing, local coffee was espresso with skim milk from The Bean.

P.S. That was one of 4 coffees I had that afternoon. My coffee addiction is still raging.

Puddin’, from Puddin’.

Adam and I shared coffee pudding and dulce de leche pudding with salted caramel sauce.

This stuff was insanely rich but so good. We recommended Puddin’ to the family that took our table at Empire Biscuit and we ended up all showing up for dessert at the same time! They loved it too.

Dinner with a Groupon at S’mac.

We shared the Buffalo Chicken and the Parisienne – Creamy Brie, roasted figs, roasted shiitake mushrooms, and fresh rosemary.

The crusts were the best part of both. Adam is very jazzed about our leftovers.

What’d you do to celebrate Valentine’s this year?

31Jan2014

Weekly Wrap-Up; Feeling Fizzy

by Emily

Hey there! The weather has not warmed up yet (though we are promised a week of mid-30’s to come!) but, as predicted, I am in a much better mood* than I was during my last wrap-up. My dietitan side wants to attribute my good feelings to getting in more produce this week!

*I am probably going to exclaim that “____________ was soooooo good!” a million times in this post and I feel the need to disclaim that this is not just my bubbly persona, I had lots of really tasty things this week.

Breakfast

Half of a Gnu Fiber Love Blondie Bar and a skim black tea latte.

I went with tea only because I had a coupon but I ended up thinking that it was quite nice. The bar on the other, was very meh.

A short skim latte.

I almost never drink hot coffee but in the moment it sounded good. Probably because I was still thinking about how nice the foam was with my tea.

A fantabulous smoothie.

Frozen blueberries, a frozen banana, Silk Unsweetened Vanilla Almond Milk, 2 Tbsp Vanilla Bean and Espresso Barney Butter, and a Coco Café Coconut Water Café Latte. The coffee + almond combo was perfection.

Lunch

Lunch 1.

Strawberry Rhubarb Noosa Yogurt (pssst, all Noosa shown in this post are former freebies).

I had never tried rhubarb before this but if it tastes in pie like it does in this yogurt then I’m sure I’d be a fan. Plus baby carrots and green pepper with Bolthouse Farms Blue Cheese Yogurt Dressing for dipping.

And a Pink Grapefruit Cascade Ice Water.

Oh gosh, the pink grapefruit, sooooo good. I don’t even usually like grapefruit but this knocked my socks off. This bottle was part of a very sweet box Cascade Ice Waters sent me this week.

Being a fan of all thing fizzy, I knew I would like them, but I’ve been shocked by just how good they are. I enjoy all of the flavors I’ve tried so far a bunch.

Lunch 2.

A Mango Noosa with some toasted coconut on top.

An Asian Pear and a banana fudge cereal bar (warmed, for the win!).

And a Lemonade Cascade Ice Water.

Super refreshing. These drinks don’t taste “diet” at all. <– usually my complaint with beverages other than diet coke.

Lunch 3.

More veggies with dip.

A mineola.

And leftovers.

…from a dinner you’ll see in a sec.

Dinner

Here’s that dinner I was talking about. A poorly-lit date to Namaste that I’m going to share anyway because it was the best Indian food we’ve ever had.

We went with a Groupon that let us get a bunch of courses. Including wine.

Riesling wasn’t actually the best pairing with my spicy food but I shared with Adam and he shared sips of his mango lassi with me.

Our Shrimp Bhuna appetizer was ridiculous. The sauce was amazing.

Dinner was great too.

I a pile of Okra Masala next to rice that I topped with some of Adam’s Chicken Shahi Korma.

Delicious. My dish was perfectly spiced. This was the best okra I’ve ever had and you know I love okra.

Plus they brought us creamy rice pudding for dessert.

Namaste, we will be back! {again, and again, and again}

A quick and easy dinner at home.

Herring salad – canned, smoked herring mashed with Miracle Whip, dijon, and pickle relish.

Orange honey cabbage – shredded cabbage and chopped celery sautéed in evoo and then cooked with a sauce made of orange juice, honey, rice vinegar, soy sauce, and corn starch.

Plus dried clementines so that my plate didn’t look like it belonged to someone edentulous.

I wasn’t feeling any of my piles, sadly, but Adam loved this meal.

The last dinner I have to share was a loser too.

I topped leftover creamy mushroom casserole with truffle salt and a sunny side up egg but my favorite flavors weren’t enough to make up for the lackluster casserole underneath. We shared this cutting board of pineapple as an appetizer and that wasn’t great either.

Maybe I’m actually being picky this week?

Snack

Adam and I tried the new Butterfinger Cups.

Not fans; they were actually too spot on, the flavors were so recognizable as Butterfingers and Reese’s Cups that it was weird to be eating them mashed together.

Peppermint divinity candy, on the other hand, is always good.

Thanks for sending it, parents! P.S. Fellow NYCers – if you come across divinity candy somewhere in our fair city please let me know!

Margaritas!

Made with Cascade Ice Margarita Sparkling Cocktail Mixer, a splash of orange juice, fresh lime, and tequila.

I don’t even like margaritas (I drink them from one bar only, always with Herradura) and I thought these were out of control.

I haven’t seen the Cascade Ice cocktail mixes at my store but I am buying more of this as soon as I can find it.

Homemade ice cream that was a total success.

Amazingly, I managed to make the best coffee ice cream we’ve ever had.

Coffee Cookies and Cream Ice Cream, serves 4 – 6

1 and 1/2 cups fat-free half and half
heaping 1/4 cup coffee grounds
12 oz can evaporated low-fat milk
1/3 cup and 1/4 cup granulated sugar, divided
1/8 tsp salt
1/4 tsp vanilla bean paste
1 Tbsp vodka
3 large egg yolks
1 cup crushed Oreos (we used Mega Stuffed by any kind works)

Place coffee grounds and half and half into the base of your French press. Stir. Cover (do not insert the press at this point) and store in the fridge overnight, at least 12 hours or up to 24 hours.
Press grounds and pour coffee-infused half and half into a medium saucepan.
Whisk evaporated milk, 1/3 cup sugar, salt, vanilla bean paste, and vodka into half and half. Heat mixture until tiny bubbles begin to form around the edges of the pan, stirring constantly with a whisk. Remove pan from heat and set aside for 10 minutes.
While the milk mixture cools, whisk 1/4 cup sugar into egg yolks in a large bowl.
Slowly stream the milk into the eggs, whisking constantly. Be sure to temper the eggs by starting with a very small amount of the hot liquid and gradually adding more.
Return mixture to pan and cook another 5 minutes over medium-high heat, stirring constantly.
Place pan into a large bowl of ice water, stirring occasionally, until cool, 20 – 30 minutes.
Pour cooled base into your ice cream maker and freeze according to the manufacturer’s instructions.
Transfer finished ice cream to a large storage container and fold in crushed Oreos. Serve immediately or freeze.

What’s your favorite flavor of ice cream?

17Jan2014

Weekly Wrap-Up; Lots Of Leftovers

by Emily

You saw most of this week’s eats yesterday, so this post is just to fill in the gaps. What you’re not seeing – the coffee. I was terrible about bedtime this week and the result was constant coffee consumption. This work week ended up being particularly busy, so it was serendipitous that I was extra-caffeinated.

snacks

Numi Cardamom Pu-erh Tea with skim milk.

Valentine’s style Junior Mints.

Junior Mints are my favorite chocolate candy, second only to York and Pep bars, and these were shaped like freaking hearts! Too exciting.

Popcorn with caramel and turkey bacon.

Does that goodness need more explanation?

stuff I didn’t cook

Brunch at Biscuits and BBQ.

Adam went super Southern with chicken and waffles,

while I got the bbq chicken sandwich.

It was good, but I was expecting the meat to be pulled and smothered and I probably would have ordered differently if I’d known it wasn’t. At least the serving was giant; Adam ate my 2nd half for lunch the next day.

We were mostly there for dessert anyway. I read a review in the Times that said Biscuits and BBQ had some of the best key lime pie the reviewer had ever tasted.

Yep. Key lime pie is my favorite dessert and this was definitely one of the best slices I’ve had. The only way it could have been better is if the traditional crust was a graham cracker crust – the way my mom makes it – because I like my extra-sweet with a side of extra-sweet!

Sushi take-out from Kisso.

I went with two boring, cooked rolls (both with tempura!) but Adam said his chirashi was the best he’s ever had.

leftovers for lunch

Since I made a different recipe each night for my book review, I ended up with lots of leftovers for lunches. Eating tapenade and tofu egg salad on my lunch break felt fancy!

A packaged lunch.

Roasted seaweed.

A Strawberry Apple Crusher.

And some Bumblebee Spicy Thai Chili Tuna with crackers.

I loooove that tuna, it is so flavorful.

An eggless lunch.

Leftover eggless egg salad.

Scooped with pita chips.

With a side of green grapes.

Crudités for lunch.

Leftover lentil tapenade with celery and baby carrots.

A giant honeycrisp.

And baby Lindt HELLO bars.

a dinner

The night I was left to my own devices in the kitchen I made mac and cheese and trees for dinner.

Just a box of this adorable winter shapes mac and cheese with 0% Greek yogurt, smoked paprika, a tin of Bella cayenne pepper smoked sardines, and broccoli roasted with truffle salt.

Gussied up box macaroni is the best easy dinner.

What’s your go-to order when you’re channeling the deep South? Adam does chicken and waffles while I like pulled chicken and fried okra.

11Jan2014

Weekly Wrap-Up; One Day Late

by Emily

Usually I get these posts up by Friday, but that implies that I was moderately functional on Thursday night. This week, I was not. In spite of being insanely tired all week (I got into a bad sleep habit pattern that snowballed), I did do pretty well on the food front – breakfasts most days, fancy-feeling dinners, the works.

work

Speaking of work… It’s going well. I feel like I am fully settled into my position. I am definitely missing the inpatient setting a lot, but I do feel like I’m getting to make a positive impact. Part of the reason I’m so passionate about pediatrics (my long-term career goals center around nutrition support and pediatrics) is because nutrition is so crucial during periods of growth. Well, working with prenatal patients means I’m counseling adults who are growing{babies!}. My clinic sees a great variety of clients; among other things, I’ve gotten to deal with anemia, diabetes, hyperemesis gravidarum, and pica. I’m still waiting on vegan diets, eating disorders, and maternal pku.

On a less serious note, I decided to stop Fashion Fridays. I’m just not that fashionable. And I’m really not that good with my camera, which meant I was taking blurry pictures that weren’t highlighting the cool details that make me love my outfits. I doubt anyone but my mom will miss this feature, but I just wanted to explain why it was going away.

breakfast

Coconut Macaroon Larabar and a short non-fat salted caramel hot chocolate.

Breakfast from the cafeteria.

Kashi Caramelized Onion Hummus Crisps and an apple. I enjoyed both.

Non-fat iced caramel flan latte.

This wasn’t as exciting as I wanted it to be. I asked for no whipped cream and they skipped my caramel drizzle too.

Two servings of S’mores Krave cereal with blackberries and unsweetened vanilla almond milk.

I didn’t like the original version of this cereal when I tried it last year but the s’mores kind is quite tasty. And for a “sugar cereal” it’s not even terrible, with 10 g of sugar per serving.

lunch

Monday.

0% Fage with mango and soursoup,

a super juicy pear,

dried clementines,

and Duane Reade milk chocolate with toffee and sea salt.

Tuesday, I ran out of time to pack.

A Chicken and Greens Cesar from Starbucks. I loved the use of kale in here, I didn’t know a Cesar could feel so healthy.

And a Strawberry Apple Crusher from TJ.

Wednesday.

Hickory smoked tuna with crackers,

and salted milk chocolate and a pear for dessert.

For Thursday, a jar of fresh pineapple.

A sandwich of Applegate Farms roasted turkey, dijon, and light jarlsberg on an everything ciabatta flatbread,

and some sesame roasted seaweed.

My coworkers were very curious about the seaweed; two of them even were brave enough to taste it, not that they ended up being big fans.

I didn’t have my camera yesterday, but I bought a slice of veggie pizza from the cafeteria for lunch. And, um, I also bought a doughnut for breakfast. I almost never eat doughnuts (I didn’t grow up with them) but I had randomly reeeeeeeeally been craving one so it was serendipitous that the cafeteria had cinnamon twists on the morning I couldn’t pack breakfast.

dinner

A fancy night.

We topped salmon with meyer lemon and this Dark Horse Smoked Brown Sugar before baking. We hardly ever make fresh fish at home and this was such a treat! The texture of properly baked salmon is swoon-worthy.

With a side of roasted broccoli,

and potatoes – mashed with butter, goat cheese, and tons of dijon mustard.

It was a great meal.

A tired night – I was too sleepy on Tuesday to even bother with dinner. Refer down to the “snacks” list below 🙂

A sandwich night.

Smokey tofu sandwiches were a total win.

We topped ciabatta flatbread with smokey tofu, light muenster cheese, and turkey bacon. The tofu was baked with a sauce I threw together – ketchup, maple syrup, and liquid smoke – and it turned out great.

Plus green beans.

A restaurant night.

Those are the complimentary yam chips that Laverne sets out, by the way, and they are fantastic.

For my meal, I ordered the Drunken Noodles with shrimp, extra spicy.

Oh boy, did they ever deliver on spice! The noodles were exactly to my liking, which is to say, almost unbearably hot! Adam took a tiny taste and was not happy. Thai iced tea helped me to cool down a bit.

And after dinner we went out for giant cups of froyo. Sadly, the evening took a sharp turn downhill from there. I made myself a much bigger froyo than I usually do, loaded up with all sorts of toppings, including, apparently, something that didn’t agree with me. Even if you’ve never thrown up after eating the spiciest meal of your life you can probably still picture it. I basically rolled around on the floor and screamed. <– sorry, husband!

snack

When I sent Adam to “the fancy store” to pick up salmon, he came home with this 26 month aged Beemster Dutch cheese as a surprise.

Do you see those salt crystals?! Love. We didn’t even use crackers, just ate big chunks all week long.

Vivaloe Watermelon Aloe. Surprisingly, Adam liked this even more than I did.

We both have been missing the variety of boba we could get in bubble tea in Buffalo and the chunks of aloe are a nice substitute.

Onto the chocolate portion of our show… My last Alter Eco Velvet Truffle.

I’m amazed these lasted so long in the house (they are outstanding), but it seemed like we just kept on bringing home new treats.

Like the Lime Splash Lindt bar that I obviously had to buy because, hello, it’s new.

Two thumbs up. And I know that the cover photo makes him look like a creeper, but I’m currently loving Grant Achatz’s memoir, Life, On The Line.

Finally, my (sugared up) take on Something Swanky’s Single Serve Skinny Brownie Batter.

5.3 oz vanilla Greek yogurt + 1 Tbsp brown sugar + 1/2 Tbsp granulated sugar + 1 and 1/2 Tbsp almond meal + 1 Tbsp Dutch cocoa powder = brain exploding goodness!

6Jan2014

Weekend Wrap-Up; Snowmageddon

by Emily

Hey there! I hope all of my East Coast (US) readers are keeping warm! Long Island didn’t get hit as badly with snow as predicted, but getting to and from work on Friday was definitely pretty insane.

Here’s some of what I ate when I wasn’t shivering…

Lunch packed for work on Friday.

Leftovers of my spin on Hoppin’ John on top of leftover farro,

with cola candies,

and tangerines.

I actually ate the tangerines on my train ride home, alongside a nice, warm espresso.

Coffee was very loved this weekend. I also had a cinnamon brown sugar iced latte from Dunkin Donuts {love, love, loved},

and a hazelnut iced coffee – with sugar, skim milk, and a dash of vanilla creamer – from Bagel Boss {I can’t really speak to their bagels but I’m obsessed with their iced coffee}.

Aaaaaand a different iced latte from Starbucks that I didn’t photograph because it was getting ridiculous. Yes, I recently became extra in love with coffee. No, I won’t switch from iced no matter how cold it gets.

A delicious dinner on Friday night.

I made “miso stoup” for the first time and was thrilled with the results. Not totally traditional, but with ingredients we had on hand. And extra “chunky” because it was our whole meal and not just a side.

Miso Soup, Basically serves 2 – 3

3 cups chicken broth (you could totally use veggie broth if you want to keep things vegetarian)
3 heaping Tbsp miso paste
2. 5 oz firm tofu, cubed
1/2 cup sliced green onions
1 pint sliced shiitake mushrooms
.6 oz roasted seaweed, crumbled

Bring broth to a simmer in a medium pot over medium-high heat.
Add miso to broth and whisk until no lumps remain.
Add remaining ingredients to pan and simmer an additional 3 – 5 minutes.

We loved it.

Not so delicious fondue for dinner on Saturday night.

We split a lemon cream pie martini that wasn’t terrible.

And for fondue we ordered the sharp cheese,

and the caramel pecan chocolate (though I’m fairly certain they left out our caramel).

Both were fairly meh. The bread cubes were terrible and we only got two each of the other dippers so if you liked something you couldn’t even try it again because then the other person didn’t get any. We cashed in a Groupon to Simply Fondue and even with the $ off it was still pretty darn expensive. Boo.

Random but good things include: A bowl of Nature’s Path Heritage Flakes with blackberries and unsweetened vanilla almond milk.

A Suede Imperial Porter from Stone {I couldn’t taste the honey but the floral scent was amazing},

And a big bowl of popcorn with truffle salt.

Oh jeez, the truffle popcorn. Insane. Usually Adam turns his nose up at my bowls of popcorn but this time he was more than happy to share.

Yesterday we did a late, great brunch. My guava mimosa was quite tasty.

We were visiting friends in Williamsburg and they took us to Simple. We all had wonderful meals.

I got the Vegetable Burger – Sautéed spinach, mushroom, zucchini, pepper, onion, garlic. It was more of a pile of veggies than a burger, particularly once I ordered it sans bun. It was also delicious, especially when topped with Danish blue cheese. And the fries on the side were nice and crispy!

P.S. You have until 2 pm EST to enter my Eggland’s Best giveaway.