Weekly Wrap-Up; Mid-September

I feel like I don’t have anything to say here so I’ll just get to it.  You saw how clever my title was.

^breakfasts^*

Amazing oatmeal.

DSC04475DSC04474In the bowl were unsweetened almond milk, banana hunks, oats, chia seeds, tons of cottage cheese, and the very last of the sweetened condensed milk.

Food Emporium Trading Company Vanilla Granola with Almonds and Pecans in skim milk.

DSC04446Berry yogurt bowl.

DSC04467Wallaby low-fat vanilla bean yogurt with blueberries.

DSC04470This Wallaby was one of the best yogurts I’ve ever tasted!  The flecks of vanilla bean throughout felt quite fancy.

^lunches^*

Chinese food.

DSC04381Cheese and greens eggs.

DSC04400DSC04396Eggs scrambled with cottage cheese, greens (a frozen blend from Whole Foods), and 2% provolone.

Carrot salad.

DSC04384Matzo crackers.

DSC04439A sheet of Egg and Onion Matzo with Cabot Light Sharp Cheddar melted on top,

DSC04441and a sliced Jazz apple.

DSC04443Adam doesn’t like matzo prepared with egg (he’s crazy!) so we eat it as crackers in our house.

^snacks^*

Organic India is promoting their gift baskets for the upcoming holiday season and they offered to send me some products from their Tulsi Tea Line to review.

DSC04406Please note – these teas were sent to me free of charge.  I was not provided further compensation for writing this post.  All opinions are my own.

So far I’ve tried the Green Tea, which cold-brewed beautifully.  Usually I’m not a green girl (it’s Adam’s favorite) but I loved this one.  The flavor is completely devoid of the acridness that I usually taste in green teas.  I used it in tasty tea spritzers.

DSC04412Green tea + Polar Mandarin Seltzer.

DSC04408Hot beer bread, straight from the oven, with Smart Balance Light.

DSC04451Cola hard candies.

DSC04459These guys have the best fizz!

^dinners^*

Different Chinese food.

DSC04341DSC04342Pasta toss.

DSC04394Bow ties with corn and broccoli, tossed in browned butter.

Thai crunch salad.

DSC04418Romaine topped with sliced chicken (marinated in TJ’s spicy peanut vinaigrette, then baked), edamame, shredded cabbage, salted peanuts, and more spicy peanut vinaigrette.

DSC04421DSC04416Veggie pizza.

DSC04424Melts.

DSC04458A big hunk of beer bread topped with trout salad (TJ’s canned smoked trout mashed with Miracle Whip) and 2% provolone then stuck under the broiler.

DSC04452The last dinner won best meal of the week.  This will be making a reappearance on the meal plan for sure.

Weekly Wrap-Up; Lots Of Repetition

Let’s start with dinner first and work our way backward, since lunches were all some form of leftovers from dinner.  Usually my meals are all over the place, but this week there was a lot of repetition.

dinners

 

First – and this is the meal that spawned the lunches – we made pineapple stir-fry over brown rice.

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We kept things very simple which I think was a major improvement over stir-fries we’ve made in the past.  Pineapple, broccoli, and straw mushrooms with baked tofu (400* for 40+ minutes, drizzled in honey and soy sauce) in a quick sauce of pineapple juice, chili garlic sauce, soy sauce, and corn starch.

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Usually I get sick of our stir-fries after the first few bites, but this dinner I enjoyed the whole way through.

One night I made easy eggs.  I don’t remember what Adam ate, but definitely not this; he’s not the biggest Korn corn fan.

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2 large eggs scrambled in evoo with corn (Trader Joe’s frozen fire-roasted corn, that I adore by the way.  Cooked with a little sugar and Sriracha), dried basil from my grandma’s garden(!!), and shredded parmesan.

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Eggs are so nice for dinner.

You already saw our roasted garlic pesto with bow-ties and spinach.

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The husband got all of the leftovers and I was very jealous.

Last night we got all fancy and shared a cheese board for dinner.

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We did minneola,

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green pear,

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Pink Crisp apple,

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Blue Diamond Sesame Seed Artisan Nut Thins (former freebie alert),

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and of course, cheese.

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The cheese guy at Whole Foods was so helpful to us.  Plus he let the husband have a million samples, so Adam was basically in love.  We decided to go with one hard and one soft.  A 3 year aged Gouda,

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and a Soignon goat brie.

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Both were fantastic.  This meal was so much fun!

lunches

 

I have two lunches to share this week, both stir-fried rice.  I know that on Monday I drank a third sugary iced coffee in leu of lunch, but I cannot for the life of me remember what I ate on the fourth day?!  Whenever we would discuss food recalls in class I always thought it was silly that people had such a hard time completing them, but now that I’ve stopped daily blogging it has become much harder to recall my meals!

First up, a traditional.

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Leftover brown rice with pineapple, peas, carrots, soy sauce, rice vinegar, and 1 large egg.

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The pineapple got sort of caramelized and was fabulous.

Next, fried rice that was a bit out of the box.

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Leftover brown rice, corn, spinach, chili garlic sauce, soy sauce, rice, vinegar, and 1 large egg.

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I really thought that this iteration was going to be amazing but somehow the flavor ended up being pretty dull.

snacks

 

A friend had some good news to share early this week, and we celebrated with beer and bubble tea (of course).  The beer was that nougat beer I keep prattling on about, so I’ll just show you a picture of my gorgeous tea.

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Strawberry black tea with boba and lychee jelly from Hanco’s.

Another afternoon, the family took a walk to get ices.

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I went with a sour cherry and cola water ice.

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Not as good as the strawberry-cola combo I had the last time.

Now evening treats.  The froyo place near our Whole Foods gives a discount if you bring a receipt from the Starbucks next door and that’s what spawned this idea – the sort-of affogato.

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A little bit of vanilla froyo topped with a drizzle of fudge sauce and a solo shot of espresso.

Finally, caramel corn.

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I cannot stop eating this, so I guess it’s time to give you the recipe.  It is too simple.

Caramel Corn, serves 1 – 2

  • 1 Tbsp butter
  • 1/4 cup brown sugar
  • 2 Tbsp sweetened condensed milk
  • 4 – 6 cups (popped) popcorn
  • salt, to your tastes

Heat the butter and brown sugar in a saucepan over medium heat, until melted.  Stir in SCM and continue to cook until thickened, 40 – 75 more seconds.  Drizzle over prepared popcorn and salt to your tastes.

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I’ve made this recipe in larger batches and you can too; all you have to do is keep the ratios the same while increasing as needed.  The leftover caramel corn stores great in a sealed container on the counter for up to 5 days.

breakfasts

 

Like lunch, these pictures are all pretty similar.  In fact, the base of these three breakfasts stayed the same the whole week!

Overnight oats: 1/4 cup dry oats, 1 Tbsp chia seeds, and 3/4 cup vanilla almond milk; stored in the fridge overnight in an almost-empty nut butter jar (~1 serving left).  Topped with blueberries before serving.

The only thing that changed was the jars.  Barney Butter Crunchy Almond Butter.

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Jif Mocha Cappuccino Hazelnut Spread.

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Skippy SuperChunk with Honey.

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All delicious, but the last was my favorite because that’s my favorite butter.  I’ve got to get working on more jars!

So there you have it; lots of eggs, rice, corn, and oatmeal.  Which food made a lot of repeat visits on your plates this week?

Weekly Wrap-Up; My Apartment Is Packed But I’m Still Here

I know this is a short “week,” but my laptop has been out sick since last Friday and I’m excited to have her back.

The days since I last posted have been crazy; moving requires a lot of work!  And since we had to pack up so early I’ve been living out of a duffle bag in my own apartment.  The food situation has been pretty ridiculous.  Also, I said a lot of goodbyes this week and they all involved alcohol.  The dog has been judging me.

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Breakfasts

Cinnamon Pecan Special K with skim milk.

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I’m glad that cereal is so tasty, because it was one of the only foods left in the house.

The day I tried to go without cereal (and use up some odds and ends) I ended up with…  skim milk, ~2 Tbsp sweetened condensed milk, and malted milk powder.

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It wasn’t bad, but I won’t be making it a regular breakfast either.

(Non-alcoholic) Drinks

Not so good, was the Honeysuckle Pear Drink Chia.

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The flavor combo had such potential, but I would not have purchased it if I had noticed that it contained stevia and monk fruit extract.  You know what is already sweet?  Honeysuckle and pear juice.  Why not just leave the ingredients at that rather than adding (the terrible flavor of) sugar-free sweeteners?

Very good, was the Honest Fizz Orange Pop.

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I realize there is stevia in this one that I’m not complaining about, but this was delicious.  The flavor was a perfect match to Crush Orange Soda, just a tiny bit less sicky-sweet.  I will definitely look for it again.

Flipping amazing, was the Cucumber Melon Polar Seltzer.

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If you see this – buy it!  It smelled so much like a watermelon!  My co-worker tasted it and we both agreed that it was the best seltzer we’d ever had.

Lunches and Dinners

Like I said, pickings were slim, so dinner was either brinner – aka breakfast for dinner –  or food from a restaurant.

The last slice of Finish the Fridge Frittata with a white nectarine.

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I was loving nectarines earlier this summer but lately I haven’t had much luck getting one that isn’t squishy.

The best “yogurt” bowl I’ve ever made.  Frozen blackberries microwaved with a little sugar on the bottom, Chobani 2% Banana Greek Yogurt and low-fat cottage cheese in the middle, and granola on top.

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I was heartbroken when I realized I couldn’t make another one of these bowls until after we finish moving.

On Monday, a friend and I drove up to visit to friends who relocated to Rochester after graduation.  We had a really nice day, including lunch at Aladdin’s.

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My spread was the vegetarian combo.  I chose Dolmades, Babaganoush, and Spanikopita.

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The food was amazing and we got to sit right along the canal, so the view was too.

On Tuesday, my sweet coworkers took me out for an early goodbye dinner.  We started the evening at Cantina Loco.  I didn’t really enjoy my first experience at Cantina Loco but I am very glad that my coworker knew enough to drag me back.  Everything was delicious, especially the pitchers of margaritas.

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And the Nachos Locos.

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They were covered in pork but I was a trooper and picked it off because the nachos were just that good.

For dinner I ordered the California Fish Taco – Crisp Fried Fish, Cabbage Slaw,
Pickled Onion, Spicy Sauce.

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Delicious!

We went to Founding Fathers afterwards and I am kicking myself for not going sooner.  Great bartender, great drinks, and apparently great free popcorn that I somehow didn’t notice.  Among other things, we had a shot that was basically a liquified snickerdoodle!

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The bartender asked trivia questions all night, which I loved.  I even gave him two new questions to add to his rotation.  What do you call this “?!” punctuation mark?  [Answer at the end of this post]

One night I got a spicy cajun quesadilla from The Spot.

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The prices are a little high, but the Spot’s food is quite good.

Last night’s dinner was my final slice of Zetti’s.

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My white broccoli pizza was delicious, a good way to finish out my Zetti’s addiction!

See you next week!

Answer – an interrobang

Bloody {Mary} Sunday

My big plans of knocking off some school work didn’t come to fruition, but I did manage to do some day drinking.  That’s a better use of time really, isn’t it?

I started the morning with this bowl of absolute incredibleness.

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Dannon Oikos Cafe Latte Greek Yogurt, 1/2 serving Nature’s Path Coconut Chia Granola, fresh blackberries, 1 tsp honey, 2 Tbsp coconut butter.

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Oh my goodness, you guys, the coconut butter.  I have been reading Kath talk about coconut butter acting as a magic shell for years but I never quite knew what she meant.  It was amazing.

I also snacked on (approximately 2 servings each) BBQ Pop Chips with reduced-fat french onion dip.

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If I had known I was going to have chips with dinner I might have done a veggie-based snack instead, but at that point I planned on having soup!  Sidenote – did you know that Pop Chips has a new ketchup flavor?!  I’m pretty sure that sounds terrible.

I spent my afternoon at work.  The weather has finally gotten the memo that it’s Spring so lots of people were out and about.

At the end of my shift some friends stopped by to invite me to Blue Monk.  They were having a Bloody Mary special, with celery, hot sauce, tomato, etc infused vodkas.

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A girl from our program sweetly got us a 2nd round so I ended up having two.

Bloody Marys make me crave stick-to-your-ribs food so instead of soup I ended up with Moe’s for dinner.  A rice bowl – rice / black beans/ sautéed onion / mushroom / green pepper / cheese / sour cream / guacamole / corn salsa.

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Plus chips with queso.

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Apparently there’s always room for chips.

Do ketchup flavored chips sound good to you?

…I am so tired I forgot to title this post originally

So I already told you guys the good news.  More on that later, I’m too tired right now to be excited.  I don’t know why I’ve been so exhausted lately – other than, you know, working really hard at my internship and continuing to get in bed after midnight even though up I’m at 6 – but this evening it hit me really hard.  I went to work all day, did a quick grocery trip, then had a major meltdown.  The husband is the kindest man on the planet and he ran out and got us calzones for a late dinner.  We are eating now (and watching “Chopped!”) and then I’m going to pour myself into bed.

Packed breakfast for work.  Cinnamon Apple GoGo Squeez.

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Coconut Chia Bar.  <– very nice, the coconut flavor was great

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Muller low-fat Greek yogurt with honeyed apricot.

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Lunch from the Co-op hot bar.  I was hurrying to photograph because I was on the floor at work and I did not get a good picture.

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A salad base – spinach and romaine with red pepper, cherry tomato, and maple vinaigrette – topped with corn relish and a jalopeño cheddar turkey burger.

Post-meltdown fuel.  We shared a buffalo chicken stromboli and a cheese calzone.

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Mmmmmn!  Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz!

Kool And The Gang

Q: Do you know what these two things have in common?

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A: I used the Kool Aid to (re)dye my hair!

I never captured it in a photo, but over the last week or so I lost 90% of my purple and was left with a lot of white/grey streaks.  Since I don’t have an appointment to go back to brown for another two weeks, this wasn’t exactly a good thing.  So last night the husband helped me sit with my head in a bowl of concentrated Kool Aid.

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It was windy today!

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I’ve still got some white but overall it looks much better.  We’ll have to see how long the color lasts.  I used to dye my highlights with Kool Aid in high school and I remember getting at least a couple of weeks out of it.

The hair photos were taken on my way to work.  I woke up this morning feeling a bit under the weather; I had a fever and I was super achy all over.  Adam fed me an aspirin and I stayed in bed until the last possible second.  I’m feeling much better now {knock on wood}.  And thankfully I was only working a partial shift.

I skipped breakfast for bed and was very excited about food when I got home this afternoon.

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1/3 cup of Nature’s Path Coconut Chia Granola with Naked Vanilla Oat Milk and tons of chopped dapple plum and nectarine.

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Plus lots of tea.  A cup of Revolution Tea Lavender Earl Grey,

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and a cup of chai with 1 tsp honey an hour or so later.

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I carried the lavender theme over to my snack as well.

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My mom got these floral candies from a student whose parents are from Japan.

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My dad says they all taste like peach, but I swear the ones I tried had subtle differences.

We spent a long-ish time on errands this evening and I got a small plate of hot bar to keep from getting too cranky.

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Maple cinnamon roasted sweet potatoes plus sautéed veggies and 3 pieces of General Tso tofu.  It’s been ages since we’ve roasted sweet potato fries and we definitely need to make them again soon.

Dinner didn’t take very long to prepare once we got home, but it sure was good.

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I had 1.5 servings of Wegman’s Don’t Be a Chicken Meatless Nuggets dipped in honey.

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They were great, far more enjoyable than I ever find chicken nuggets to be.

I made use a hot spinach salad for our veggie component.

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(recipe to follow) We loved it.  The spinach was super creamy and there was such a good mix of textures.

Dinner didn’t really fill me up though, and I ate some Smart Fries while I wrote this post.

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Much better.

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Hot Spinach Salad, serves 2

  • 1 Tbsp Earth Balance vegan butter
  • 1 pint white mushrooms, roughly chopped
  • 2 pinches salt
  • 3 heaping cups raw baby spinach
  • 1/4 cup raisins
  • 1/4 cup smoked almonds
  • 1 Tbsp evoo
  • 2 heaping Tbsp vegan sour cream
  1. In a large skillet over medium-high heat, brown mushrooms with butter and salt.
  2. Add spinach to mushrooms, tossing until greens are completely wilted.
  3. Add remaining ingredients to pan and cook 1 more minute, stirring regularly.

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I hope everyone is having a good weekend!

Have you ever dyed your hair with Kool Aid?

Last Friday Night

I spent Friday night getting a little drunk.  Mind you, not so drunk that I would actually want to listen to Katy Perry’s “Last Friday Night.”  We did watch some bad stand up comedy on Netflix though.  <– Tim Minchin, not as funny as this joke would lead you to believe.  (It’s so dirty, don’t click, Nana!)

Yesterday, Bitchtastic

Friday morning started with a Chocolate Dipped Coconut Luna Bar on the way to the hospital.

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I had plans for a morning gym session but when I saw the weather report I decided to sleep in instead.  We got really lucky here, the snow was annoying but not anything dangerous.

snow

I had a nice day at the hospital in spite of the weather.  I got to chart on several interesting patients and had a little more practice with doing pediatric TPN orders.  I love the nutrition support aspect of dietetics but children are really different from what I’ve done with adults.

Lunch was a simple salad.

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Chopped green pepper and cucumber with evoo, Sriracha, and some salty peanuts.

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What a winning combination!

Plus a GoGo Squeez Cinnamon Applesauce packet.

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Great on the go, but not as amazing as the pile of fruit I had when I got home.

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Underneath my mounds of blue and blackberries was Naked Vanilla Oat Milk, a little honey, and 1/4 cup each All Bran Bran Buds and Nature’s Path Coconut Chia Granola.

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So flipping good.  And it was a good thing I got in a healthy snack because my responsible food choices took a downhill turn during the rest of the evening.

I blame the Bitch Bubbly.

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A girlfriend came over and she, Adam, and I drank the bottle in mimosas.

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The sparkling wine was pretty bad, but our next round was fantastic –

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Sips Lavender Lemondrop Sparkling Cocktails!  This was so fun, and quite delicious.  I described it to my coworker today as “Kate Spade’s Four Loco.”  I would definitely buy them again.

But maybe I’d eat dinner first next time.  My evening meal ended up being… A slice of bread with Smart Balance Light,

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and a huge bowl of popcorn with melted Earth Balance.

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Major thanks to the husband for making me two bowls of popcorn; I spilled that first one within a matter of minutes!

Fashion Friday

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Today, Tofutastic

Saturday’s meals were a little healthier.  Still very tasty though.

For breakfast, Adam and I split a great pb & j.

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With a pear on the side.

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I worked today, but only a half shift, so I had time to get lunch from Wegman’s hot bar.  Some tofu and veggies in mushroom dashi with two pieces of inari.

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I did lots of Googling, and as far as I could tell mushroom dashi is just mushroom stock, so I’m still not sure what that yummy sauce was.

We made tofu for dinner too.

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A bed of cabbage —a bag of “Asian Slaw” mix cooked with a bit of Earth Balance with caramelized onions tossed in towards the end— topped with walnuts —cooked in a skillet with salt and sugar— and tofu —super firm tofu cooked in the skillet we used for the onions, finished with a sauce of tamari, rice vinegar, sesame oil, Sriracha, honey, and orange juice.

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I was glad I added the nuts at the last-minute to help break up the texture.  The flavors were spot on though.

I had Goody Good Stuff Tropical Fruit for dessert.

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Adorable, and much firmer than the other varieties.

Was your area hit with this weekend’s crazy weather?

All Over The Place

I’ve been all over the place the past two days, figuratively speaking.  Literally, I’ve been in Buffalo, at work or in my apartment.  Influencing the craziness of my eats?  I started a 20 Day Vegan Challenge on Sunday, I was so hungry yesterday I thought I might actually eat a horse if one happened to gallop near me, and today I woke up far under the weather.  What can you do?

Sunday was fairly ridiculous.  In spite of being vegan and staying home from the Super Bowl party I definitely still managed to match the rest of America’s Super Bowl Sunday caloric intake.

Banana Bread Lara Bar.

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Chips.

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Summer roll from the co-op.

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Fancy bread with olive oil, x2.5.

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Vegan almond joy bar.

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Gummies.

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If my summer roll hadn’t been packed with veggies I probably would have had to turn in my diploma!

Then I got into bed at 9:30 pm Sunday night and barely made it out by 7:15 today.  I don’t seem to be sick with any typical flu-like symptoms {knock on wood} but I am tired beyond reason.  I swear to God I didn’t spend Super Bowl Sunday eating chicken wings and getting wasted, but when I woke up this morning I felt like I was drunk!  It took me 10 minutes to really figure out where I was and I stayed in a haze for most the morning.  And super embarrassingly, I almost passed out in the ICU during rounds!  Hopefully no one else noticed but the RD I was with said I got very pale for a few minutes.

I grabbed a (non-diet) Dr. Pepper during a quick break and that helped get my blood sugar back up.

dr. pepper

Lunch was a simple salad – romaine, raw veggies, pickled beans, and low-fat raspberry vinaigrette.

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And I had a bowl of cereal when I got home.  A serving of Nature’s Path Coconut Chia Granola topped with blackberries and Simpli Vanilla Naked Oat Milk.

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The granola was some of the best I’ve ever had!

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It held up in the milk without being too hard and it was loaded with big pieces of coconut.

I ate half of this Enjoy Life Ricemilk Chocolate bar while I did some history reading.

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And kept dinner simple with an Annie Chun’s Korean Kimchi Soup Bowl.

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I still had some reading to do for class so I needed to keep things quick.

Don’t ask me how I managed to drag myself to the gym after my night class, but I did.  I am hoping to start up with the Couch to 10k program again.  Today was 1 minute running/4 minutes walking, x 8.  Except a great song came on and I ended up just running the last five minutes.

I was starving when I got home so I ate a slice of bread with Smart Balance Light while I packed our lunches.

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All that stands between me and bed is a shower!

Did you watch the Super Bowl?  What’d you snack on during the game?