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by Emily

We are four days into 2016 and I’ve yet to have a weekend day – my Christmas four-day weekend and an upcoming vacation (yay!) meant that it was my turn to work both the holiday and Saturday and Sunday. <–worth it! The weekend coverage shifts – and subsequent week days off – are one of the main “perks” of my new inpatient position. And clinically the last few days have been fascinating, lots of malnutrition, bowel obstructions, and parenteral feeds.

The only downside to the extra busy days (and terrible weekend-menu cafeteria food) is that there’s no #newyearnewyou around here, instead it’s been lots of junk food and zero gym time. You win some, you lose some.

daytime eats

I opened the year with an extra shot of espresso in my iced latte, a good way to start anything.

Plus an apple with cheese. My apple selection this weekend was Piñata and Pink Ladies, all of which were exceptionally juicy and crisp.

Saturday breakfast was all about the cartons – a winter cheer cold brew and an Icebox Water. The water was a freebie product review. It’s really hard to characterize the taste of water (unless you dislike it for some reason, Dasani tastes like carrots to me and I think it’s terrible) but I will say that I found this one enjoyable/refreshing and definitely inoffensive.

Obviously the ideal would be that people would refill reusable water containers but Icebox Water does offer a more environmentally sustainable option to bottled waters. Each BPA-free carton is 100% recyclable (and made of 76% less plastic than traditional bottles).

Sunday was my busiest day and thankfully my biggest coffee. Plus strawberry champagne(!!) seltzer.

The cafeteria is only partially open on the weekends and the offerings are grim. I relied mostly on packaged foods from home for lunches.

Plus gross cafeteria pizza that went unphotographed.

nighttime eats

You have to eat black eyed peas on the 1st.

I made my favorite BEP recipe – beans / chopped green pepper / smoked almonds / chopped Dubliner cheese / green Tabasco / plus the new addition of shredded chicken breast.

With a big pile of green beans roasted with shallots on the side.

Saturday we gussied up some long-ago leftover leftovers. I made my artichoke and mushroom pasta ~~unhealthy~~ great again by pan-cooking it in lots of evoo and adding an obscene amount of Sriracha and mozzarella cheese.

This was better than the original dish.

Sunday, Adam met me after work for date night. Fonda did not disappoint. I spotted the Rosalita margarita on Instagram and knew that it would be fantastic.

I was right! It’s a hibiscus margarita with a hibiscus salt rim, swoon.

We split a salad that was scrumptious – avocados, roasted carrots, toasted pecans, soft goat cheese and romaine hearts drizzled with a lime mustard vinaigrette. I swear, there was more avocado than lettuce!

As well as fried sweet plantains with sour cream and queso fresco.

Adam got chicken enchiladas and I got a vegetarian chile rellano.

Roasted poblano pepper filled with carrots, zucchini, corn kernels, pickled jalapeños and Chihuahua cheese. Served with a roasted tomato guajillo sauce, pickled onions and Mexican crema. Stuffed chiles are my favorite Mexican dish and this was the best version I’ve ever had.

With Kahlua tres leches for dessert.

We both want to go back immediately. I’ve got my eye on the brunch menu.

Snacks for the week included fancy popcorn from my stocking.

And cookies. David Lebovitz’s chocolate chip cookies really do deserve all the veneration they’ve gotten in the food press. I made a batch for a NYE party and both the party-goers and my co-workers lost their minds over them.

Recipe notes, because you know I always have to change something: I used salted butter, skipped the nuts and doubled the chocolate instead – a mix of semisweet and milk chocolate chips, and refrigerated the cookies as preformed balls instead of slice and bake logs. I don’t think my changes hurt anything, in fact I’m pretty sure the nut for chocolate swap was an improvement!

I also made a less lauded but still terrific peanut butter (chocolate chip) mug cookie.

My year is off to a sweet start!

11Dec2015

S’Mores And S’more

by Emily

Since I worked the weekend, I had Tuesday off this week, woo-hoo! I used the time to get my holiday gift shopping 100% purchased, wrapped, and packed for shipping, woo-hoo x2!

daytime eats

This week’s tea – Chestnut. This was my favorite flavor yet; not as good as coffee, of course, but still pretty sweet and roasty. And the smell is unbelievable, I got a yummy whiff every time I opened my desk.

With an almond cookie from my co-worker.

Or s’mores trail mix.

Wheat squares cereal, salted brown butter dark chocolate, sweet and spicy pecans, and these fancy marshmallows my aunt and uncle sent me for Hanukkah.

That s’mores box was gone within 24 hours.

This week’s coffee:

Also I enjoyed a Winter Cheer (Stumptown cold brew with mulling spices!) with a cocktail grapefruit (a mandarin and pomelo hybrid that has the tang of a grapefruit without the bitterness).

And one morning I made us pink smoothies – plain Greek yogurt and orange juice with frozen grapes, blackberries, and pomegranate.

I only have one work lunch photo this week, we have been slammed and I ate hurriedly at my desk while I worked so I mostly stuck to pizza.

But Tuesday at home I did eat a tasty yogurt bowl.

Plain Greek yogurt with the last of the cranberry sauce, fresh pomegranate, chia seeds, and Maple-icious Pecan Granola. I’m going to miss that sauce.

nighttime eats

First things first – I started almost every dinner this week with an appetizer of a big hunk of ciabatta schmeared with Smart Balance.

Also cocktail hour with this dream team:

Adam bought me those ridiculously exciting Luxardo cherries for my birthday and I’ve been hoarding them for winter cocktail hours ever since.

Monday night we harnessed the power of the soft-cooked egg yolk and made easy but amazing bowls.

Mine was roasted green beans, maple chicken breakfast sausage, and a sunny side up egg on top. Best meal of the week!

The leftovers weren’t half bad though, scrambled eggs with chopped sausage, frozen spinach, and TJ’s sticky toffee cheddar cheese.

Speaking of, I know it sounds ~~a little~~ a lot weird, but if you see that cheese a Trader Joe’s, buy it, the sweet and savory combo just works. Full disclosure though, it does have dates and raisins in it.

Wednesday and Thursday we ate giant Chipotle-style salad bowls.

Baby romaine base // sautéed onions and peppers // sautéed chicken that was marinated in ginger, garlic, chipotle, lime, honey, and canola oil // avocado // shredded cheese and sour cream.

If I could figure out how to make those fabulous lime-y chips at home we’d be able to stop going to Chipotle!

P.S. Happy birthday to my (funny, handsome, smart, kind) husband!!!

23Nov2015

A Menagerie Of Markets

by Emily

Adam and I went to four different holiday markets/festivals/fairs this weekend. We didn’t actually purchase anything (other than food!) but it was fun to window shop.

Bryant Park Winter Village.

Union Square Holiday Market. <– this one was the best

Holiday Fair at Grand Central.

And Urban Space – Vanderbilt. <– this one was just a food court

We also had double pizza and hot chocolate! Here is some of the other good stuff…

lunch

Hospital cafeteria – fish taco salad.

Greens with ranch, guacamole, corn and tomato salsa, cheddar, and a piece of white fish and a hard-boiled egg.

Urban Space: Asia Dog. We got the Ginny – kimchi and seaweed flakes – on top of an amazingly smoky chicken dog. With a Genny cream ale!

We also got pizza from Roberta’s.

Cheesus Christ = mozzarella, taleggio, parmigano, black pepper, and cream = my favorite pizza.

Root & Bone – Mascato and macaroni and cheese with a biscuit and thyme crust.

The sweet wine went very well with the cheese.

dessert

Froyo. They had Nutella crunch.

With all of the sprinkles.

Boba Guys’ NYC pop up. Boba Guys is a San Francisco company that uses loose leaf teas and local milks. We loved them on our SF visit last fall.

We got Horchata and Thai Tea.

Hot Chocolate with a ginormous marshmallow from City Bakery.

The chocolate is very dark and the marshmallow is very sweet so together they are perfect. However, this couldn’t hold a candle to…

…Max Brenner‘s drinking chocolate.

Best drink, best dessert, best chocolate item of all time. I can barely drink it because I have to stop and die of happiness after every sip. It is sooooo thick, and sweet but not too sweet.

dinner

Milkflower – more pizza.

S.T. the Ghost = Grafton cheddar, mozzarella, Parmigiano-Reggiano, and burnt honey. This sounds like it should be my favorite pizza, but sadly it wasn’t.

We also had lackluster pasta; bucatini with tomatoes, chili, olive oil, and stracciatella cheese.

We loved the look of Milkflower but the meal just wasn’t as fantastic as it sounded. Dessert was on point though.

Chocolate budino (pudding) with espresso cream and Maldon sea salt. The components went together amazingly; the salt took the pudding over the top.

Sandwich night – roasted turkey and avocado on a brioche bun (toasty baked with Smart Balance) with Sriracha mayo.

Plus apple and baby carrots on the side.

Partial Thanksgiving dinner – another easy night, thanks to cranberry sauce and chicken sausage and cornbread stuffing from Trader Joe’s.

Plus great salads. Arugula / maple pumpkin seeds and rosemary sunflower seeds / dried cranberries and fresh pomegranate / cheddar / honey, evoo, balsamic, and lavender salt.

NYC friends – are there any other hot chocolates I need to check out??

20Nov2015

BEC, FTW

by Emily

Big life change alert – I have a new job. As of Monday this week I officially transferred over to the inpatient nutrition team full-team. I am very sad to no longer be working with prenatal clients on an outpatient basis but the job opened up I knew that it was time for me to get back to my roots with acute care. My new job lets me work with and learn from other Dietitians on a daily basis and gives me exposure to a much greater scope of practice. I’m excited about it.

My new job comes with a nice perk – free meals from the cafeteria, so you are going to see some big changes in my weekly lunches. And this transition week was unbelievably busy so there were a lot of bites that missed the camera. You’ll just have to picture a lot of snacking, both candy at my desk and copious taste-testing while preparing dinners. Plus a lot more coffee, of course. Here the bites I did capture…

breakfast

Coffee! With a SweeTango apple.

Or a Nonni’s caramel apple biscotti and a persimmon.

Or a Fiber One cheesecake strawberry bar and a persimmon.

This week’s coffee masterpiece was Grady’s Cold Brew with skim & vanilla almond milks.

lunch

My old team brought in a giant cake on my last day. So sweet!

I ate a serious amount of frosting.

Now that I’m “buying” lunch instead of packing my yogurt bowls {tear!} you’re going to see a lot of salads and sandwiches. Romaine / ranch / cheddar / chickpeas / veggies / cole slaw.

Romaine / ranch / corn salsa / peppers / maple pumpkin seeds.

Plus chocolate a new coworker brought me.

Yesterday I had a simple sandwich. Toasted wheat bread, mayo, turkey, pepperjack. Plus a carton of chocolate milk.

Apparently I’m six.

dinner

In spite of the fact that Adam and I both had crazy weeks, our dinners were all winners. We let the crockpot help out one night. Chicken breasts topped with bbq sauce and fresh cranberries and set on low for 8 hours.

We’ve made this dish three winters in a row now and it is always wonderful. Served with roasted green beans and TJ’s sprouted California rice. And a Warlock pumpkin stout.

We used leftovers in our BECFR, aka Bacon, Egg, & Cheese Fried Rice.

Rice stir-fried in olive oil with turkey bacon and chunks of cheddar and eggs. Roasted cruciferous veggies on the side.

I’ll toot my own horn – cheese in fried rice is freaking genius. We tried to watch “Fresh Off the Boat” while we ate but I was mmmning so loudly that we kept having to pause.

Finally, a quick salad.

Baby spinach / feta dressing / cucumber / pumpkin seeds / roasted coconut chips / avocado / turkey bacon / and goat’s milk Brie.

It’s been an exciting work-week but I am feeling ready for the weekend!

28Sep2015

Apple Month Warmth

by Emily

Adam and I are trying to use every last bit of warmth from the summer and we spent the weekend doing city things and walking our hearts out. Also eating dessert daily, a habit that we reeeeally need to put the kibosh on once we’re hibernating through winter.

Saturday we took the train into the city and walked 30+ blocks up through Central Park.

We went to a few spots in the park that we hadn’t ever seen before, which was fun. But the way back to the train we did take the straight route down Lexington/Madison Ave because Central Park’s “Ramble” is very fittingly named.

Sunday we were even further north – The Bronx Zoo.

That’s a carousal selfie. We were there from 10 – 4, whew!

breakfast

Giant coffee from 7-11 with Almond Joy creamer.

The weird photo angle is because my entire desk was papered in protected health information. Last week was crazy busy at work. On Thursday I didn’t get more than 5 feet away from my desk until 4:30 pm.

Pb&j with green beans and apple slices.

With cold brew from Caffeino, a cute coffee spot in Astoria.

The coffee was roasty and smooth and the shop is right along the drive to our train so you’ll definitely be seeing that cup again.

Cold brew with chocolate milk.

Meh, to both parts.

lunch

Packed lunch for work. Chobani cinnamon pear yogurt with pomegranate seeds and Heritage Flakes.

Plus an apple that I picked myself! Our orchard haul has been quite tasty. The yogurt was only ok though, not a flavor I would buy again.

Packed lunch for the zoo. Turkey sandwiches with carrots and applesauce.

Plus we bought iced coffee, of course.

A trip to Bluestone Lane’s Upper East Side location – an Austrian coffee spot housed in a gorgeous church.

We got a flat white and an Aussie iced coffee and both were thick and creamy and amazing.

And split an avocado smash.

Yum. Amazingly, this was the first time either of us had tried avocado toast.

Dessert was a mini sundae from Sprinkles.

Salted caramel ice cream and marshmallow chocolate cupcake.

dinner

Roasted green beans and French bread baked with Smart Balance and light sharp cheddar.

Plus the last of the Coco SuperSeedz.

I wasn’t super hungry because I went to Four &Twenty Blackbirds with a friend after work.

Salted caramel apple! With espressos that we were less impressed with than the pie.

Saturday night I made a frittata from Cooking Light.

It took forever because I added a million vegetables to it and I snacked while I cooked.

40 minutes later (the directions said 10 minutes!)…

Frittata stuffed with roasted zucchini, arugula, and browned mushrooms and topped with swiss and gruyere cheese and mini heirloom tomatoes.

Plus arugula salad dressed in honey, evoo, and lavender salt, with sharp cheddar, pecans, and pomegranate.

I burnt the bottom of the pie but at least after some careful trimming it was still delicious.

Sunday night we ate Chipotle bowls which I forgot to take a picture of but you’ve seen an embarrassing amount of time before. With apple ciders.

And unseasonable froyo.

Pumpkin pie yogurt with Nutella and crunchy chocolate things. I think I’m ready for October, cold and all!

14Sep2015

Apples And Honey

by Emily

A not-so-fun weekend moment was somehow deleting half of my photos when I went to upload them. Here were some of the yummy moments…

Tacoway Beach at Rockaway Beach.

I got a fish taco with guac.

And we went down the road to Connolly’s Pub for frozen piña coladas.

Best frozen drink we’ve ever had.

Meatball Shop.

This chicken sandwich was good but not as good as the next one.

BBQ at The Smoke Joint.

I got a pulled chicken sandwich that I smothered in North Carolina-style bbq sauce. Their cole slaw is amazing; sweet and tangy.

Kale salad from Pork Slope.

This was the junk food of kale salads – greens smothered in “Srirancha” dressing with cheddar cheese and housemade potato chip crumbles.

Apples and Honey for Rosh Hashanah.

Fage 2% Greek yogurt + apples cooked with cinnamon and butter + honey + chia seeds + salted caramel apple granola.

We made the ubiquitous (<– for good reason!) toffee candy.

I used graham crackers instead of saltines and added pretzels and pecans.

So freaking good.

Barcade for pumpkin beer and many, many rounds of Q-Bert and Tapper. I made it to level three on both despite numerous attempts to go further.

This weekend also involved several games of Jenga and darts. I was better at both than I would have expected!

12Jun2015

Dinner Bowl

by Emily

Do you have a preference for tableware and/or flatware? Whenever possible, I eat out of a bowl, preferably with chopsticks. Probably because it’s easier to chase every last bite when the food can’t roll off of the plate! All of my dinners this week were delicious and I think it’s not a coincidence that they were all served in bowls.

breakfast

This was a weird week for me, I ate breakfast – as in chewable breakfast, not just tons of milk in my coffee – almost every day.

Sonja apple.

String cheese and my last mango coconut almond thin. {p.s. Kate won the giveaway!}

String cheese and a KIND Salted Caramel Popped Bar. <– very tasty and packs 2 grams of fiber and 3 grams of protein for 140 calories thanks to the blend of whole grains.

Don’t get me wrong, there was coffee too! This one was TJ’s cold-brew with skim milk and toasted marshmallow syrup.

And this monster was a Starbucks reward freebie that I took full advantage of – venti skim iced latte with extra espresso.

lunch

Yogurt bowls for the win. Adam and I are both head over heels for the KIND granola.

Local vanilla bean Greek yogurt with KIND maple, chia, quinoa granola and yellow nectarine, black plum, and blueberries.

Plain Fage Greek yogurt with KIND granola and red plum and yellow nectarine. Plus a serving of Lindt Pink Explosion on the side.

Honey Fage with blueberries and TJ’s bran flakes.

And Tuesday I had catered lunch thanks to a malnutrition policy education that I attended. Dessert was chocolate-covered marzipan that a sweet coworker snuck to me.

snack

A picture’s worth a thousand words. Apparently I was all about the freeze-dried produce.

dinner

Another reason we both like bowl-style meals is that it’s nice to have our grain/protein/veggie components layered together rather than served in separate piles on a plate. I like to get a little bit of each flavor in every bite.

Honey-chipotle chicken Chipotle style bowls.

This week’s dinners had a lot of components so I’m going to break them down bullet-point-style.

sautéed local Satur Farms energy greens – aka a kale, spinach, etc mix
sautéed onions and green peppers with cilantro and lime
TJ’s Cuban-style black beans
pan-fried chicken breasts that were marinated overnight in chipotles in adobo, honey, evoo, lime juice, sherry, minced garlic, smoked paprika, and salt and pepper
avocado
shredded cheese / low-fat sour cream / cilantro

We were out of the onion and pepper mix for day 2’s leftovers so instead I served all of the other components on top of big bowls of kale and broccoli sautéed with garlic and lime. Still good! We decided that my version was ~~almost~~ as good as Chipotle.

Our rice bowls were a more Asian-inspired. They would have been better with a runny egg on top but I was pleased with how incredibly juicy the chicken came out.

brown jasmine rice
browned mushrooms
roasted broccoli
baked chicken that was marinated overnight in soy sauce, rice vinegar, fish sauce, Sriracha, canola oil, lime juice, sugar, and minced ginger
bok choy, celery, green onion, and cilantro sautéed with a bit of the sauce from the chicken

Even on my night out I ate dinner in a bowl. I met friends at Hanoi and ordered the Veggie Spring Roll Bun – room temperature vermicelli, lettuce, cucumber, scallion oil, shallot, peanut, fresh herb, and nuoc cham sauce.

Would you have guessed that there would literally be a chopped up spring roll on top of the dish? We were surprised, but agreed that it was darn tasty. The best part of the meal was dessert though. Maple soft-serve from Corner of Vermont.

We ate our ice cream on a leisurely walk down 5th ave in Park Slope and the whole thing felt wonderfully summery!

5Jun2015

Top Three Weekly Wrap-Up {And A Giveaway!}

by Emily

My favorites from the past week…

Top 3 Breakfasts

(1) Mango coconut biscotti* with my coffee.

*free sample courtesy of Nonni’s, scroll down to the last section for more info

(2) Smoothie. Hint of Honey almond milk with frozen blackberries, raspberries, and dates.

(3) Cold brew. Coffee concentrate cut with skim milk and maple water.

Tops 3 Lunches

(1) Thanks, Starbucks. A cherry, granola, and yogurt bowl that was quite tasty.

Plus a Almond Coconut KIND bar. An Airhead might have snuck in there too!

(2) Starbucks again. <– I didn’t have it super together this week. But their kale chicken Caesar salad is damn good.

(3) Apples and oats. Quaker Apple Walnut Oatmeal topped with Justin’s Vanilla Almond Butter with TJ’s freeze-dried Fuji apples on the side.

Top 3 Desserts

(1) Better than a brownie. Lindt’s caramel brownie bar.

(2) Hot fudge root beer floats.

(3) Shake, shake, shake. We had a tub of vanilla ice cream in the freezer and we weren’t afraid to use it.

Bourbon In My Coffee Breakfast Shake* = 1 cup vanilla ice cream, 2 oz maple bourbon, 2 oz iced coffee concentrate, 1 cup Frosted Flakes; serves 2.

*not actually consumed at breakfast

Top 3 Dinners

(1) Chipotle. My salad was on point – chicken, cheese, corn, sautéed veggies, mild salsa, green tomatillo salsa, and sour cream.

(2) More “Mexican” food.

Green chile and cheese pupusas. Now I need to get my hands on my first fresh pupusa.

Sautéed arugula tossed with avocado and crumbled kale chips.

(3) Asian-inspired. Every piece of this meal came out of our freezer but it was still one of the best of the week.

TJ’s chicken and vegetable goyza.

Frozen broccoli, celery, and spring onions that I cooked in canola oil then gussied up with a quick sauce (brown sugar, chicken broth, fish sauce, soy sauce, Sriracha, cornstarch) and some crushed peanuts.

Plus 1 Giveaway!

As I mentioned above, I was sent a free sample of the newest flavor of Nonni’s THINaddictives – Mango Coconut.

They are completely addictive – the perfect balance between chewy and crunchy and not too sweet to eat with breakfast (they have 100 calories per pack of three). I ate them with pretty much every meal this week.

Nonni’s gave me a chance to share the love with you guys too – Simply leave comment on this post before 10 am EST on Tuesday, June 9th for a chance to win your own box.

Not feeling lucky? In celebration of the new flavor, Nonni’s THINaddictives is hosting Summer Giveaway on Facebook – 50 winners will be selected to receive a free box of the new Mango Coconut THINaddictives. There is also a $1 off coupon under their coupon tab.

Eating Chalk

Tag Archives: avocado

1, 2, 3 / 366

daytime eats

nighttime eats

S’Mores And S’more

daytime eats

nighttime eats

A Menagerie Of Markets

lunch

dessert

dinner

BEC, FTW

breakfast

lunch

dinner

Apple Month Warmth

breakfast

lunch

dinner

Apples And Honey

Dinner Bowl

breakfast

lunch

snack

dinner

Top Three Weekly Wrap-Up {And A Giveaway!}

Top 3 Breakfasts

Tops 3 Lunches

Top 3 Desserts

Top 3 Dinners

Plus 1 Giveaway!