My Pictures Went “Poof!”

by Emily

I’m over the hump! Three days in a row of full-time interning, cooking meals, and generally being an adult. And the thought of adding in workouts next week only slightly makes me want to order a pizza and eat it in bed.

[[[Updated to add – I typed my introduction as I was editing today’s photos. Only when I moved forward to write the next paragraph did I realize that I somehow deleted all of my dinner photos. {frick! frick! frick!} It is a good thing that I started this post in a chipper mood.]]]

Today was delicious! Breakfast had two tasty components.

A big glass of Lifeway Lowfat Coconut Chia Kefir.

Yumtastic, this variety is the best kefir I’ve ever had! Sometimes kefir has a bit of a sour aftertaste to it but this flavor had none of that. The coconut flavor was pretty subtle so I think this would appeal to you even if you’re not loco for coco(nut).

With a big bowl of (microwaved frozen) peaches topped with 1 tsp brown sugar, 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa, and a splash of skim milk.

Yesterday’s gross protein smoothie may not have tasted like peach cobbler, but this sure did.

It was a good day at the hospital. I’m still mostly observing but I got to discuss some pretty interesting patients. My cases today included eating disorders, ketogenic diets for seizure disorders, and failure to thrive. So far this experience has really cemented my desire to go into clinical practice when I graduate.

I did get up early to journal, and then I worked through lunch, but I’ve finally taken a chunk out of that project. There is still a lot to do tomorrow but tonight I managed to just have down time. And I did get to eat lunch while I worked. A big Pink Lady.

Some Skinny Cow peanut butter chocolates.

And I packed us both tuna salad sandwiches.

We split a can of tuna with Miracle Whip, pickle relish, and tons of red onion.

And then I had to chew gum to deal with my horrendous tuna/onion breath.

Worth it.

Afternoon snacks included 3 oz of trail mix eaten in the car.

And a strawberry milk tea with popping and tapioca boba from Gin Gin.

I’ve been raving about the double bubbles at Gin Gin for months and today I finally got to take a similarly obsessed friend to experience the wonder. I’ll have you all know that she too dug through her ice to snag all the boba!

As you know, I don’t have any pictures of dinner. {grrrrrr} Thankfully the meal didn’t photograph all that beautifully anyway. We sautéed linguine, evoo, a bag of frozen veggies (green beans, broccoli, onions, mushroom, and red pepper), 2 eggs, and peanut sauce until crispy and delicious. We each had a large bowl and loved every bite.

My new fun thing is to be starving an hour after dinner each day. I’m not going to fight it, but I am trying to stick to mostly healthy(ish) snacks to deal with my hunger. Today’s 4th meal was a yogurt bowl.

Fage 2% Plain Greek yogurt topped honey and a half serving of granola. A little more sugary than I’m hoping for every day, but the bowl was luscious and it did fill me up.

Are you a kefir fan?

21Jan2013

Winter Weight Gain

by Emily

I came through my first full-time day at the hospital with flying colors! Well, I guess I was a little in the gray when I ran out of time in the morning and had to skip breakfast, but that was the only hiccup. I had fun, learned a lot, and made it through 8 – 4 without thinking longingly of my couch once!

We were busy on rounds (walking around the floor and listening to the medical residents give an update on all of the patients) all morning and I was too busy to miss breakfast. Then I got to grab a tea latte from Tim Horton’s while we charted.

My earl grey with frothed skim milk was great. And the RD let me chart on a patient! I’ve got to do a lot of work independently to meet all of my internship curriculum goals so it was a good sign that they let me hit the ground running. In the afternoon, among other things, I observed a gestational diabetes education that I’m eager to try on my own.

I was worried about finding a table in the packed cafeteria, but thankfully the RDs invited me to sit with them for lunch. I’m with a different person each day of the week so it was great to get to meet some of them in advance.

I packed a really tasty sandwich.

A multi-grain Sandwich Thin with Crofter’s strawberry preserves, 2 slices of Applegate Farms Honey & Maple Turkey, Cabot’s 50% reduced sharp cheddar, and pickled jalopeños.

A pack of Annie Chun’s Sesame Roasted Seaweed Snacks.

And a Trader Joe’s 100-calorie milk chocolate bar.

This lunch was perfect – fun, healthy, and it helped fuel my brain through its first afternoon of actual thought!

Before I knew it, the day was over and Adam was picking me up. His lab was closed for Martin Luther King Day and I was thrilled that he could drive me because it is brutal outside. My phone’s weather forecast for Wednesday is a giant, ominous looking snowflake.

My workday may have flown by, but our errands took forever. Adam and I ended up splitting an ice cream Twix bar while we were out and about.

He {claims that he} hates Twix bars so the sharing portions were in my favor.

I also snacked on a Caramel Pineapple Chobani Bite with the last of the blackberries.

This snack was so flipping good, I can’t wait to eat the rest of the pack of Chobani and I must buy more fresh berries immediately! The caramel gave the yogurt a little extra sumthin’ sumthin’ compared to the regular pineapple variety and the entire gorgeous carton only has 100 calories. Plus it smelled delicious and made me want a big slice of cheesecake.

– – – Sidenote: Why, oh why did I keep scrolling through Chobani’s website? I need the Key Lime Crumble and Almond Coco Loco Flips, need. I’m sure they won’t hit Buffalo for another couple of months and I’m basically going to die. – – –

Dinner was a big salad with some confusion about its roots.

Inside the jumble –

baby spinach
peanut sauce
1 Tbsp ground flax
chopped green pepper
chopped red onion
buckwheat groats
chopped honeycrisp
leftover 1000 island bbq sauce pulled chicken

Somehow all of those flavors just worked together.

I’m still feeling a bit hungry but I did a lot of nibbling while I assembled dinner and tomorrow’s lunch so I’m closing my kitchen for the day. I’ve been steadily gaining weight since we moved to Buffalo but recently my unhealthy habits have been out of control and I’m officially too fat for some of my work pants. Pride and health may not have motivated me (though they really should of!) but my wallet sure does – it’s time to lose some weight! I’m not planning on going on a diet, far from it, I’m just going to stop being ridiculous. Wish me luck?

Did you gain any weight over the winter holidays?

7Jan2013

A Giveaway: Taste of Treme

by Emily

Today was souptastic. And now I realize that I kind of hate soup; good to know. But the day was fun.

We went on a double date to the Buffalo Soupfest. Adam and I split a buffalo chicken wing soup,

a lobster bisque,

and a beer and cheese soup (with a pretzel on top!).

And I ate this corn and poblano chowder all on my own.

The last one was my favorite, we all found the others to be too thick. Even though we didn’t love the soup, it was great to spend time with friends.

I did love the cookie dough ice cream I ate in the car on the way home.

Yum!

We snacked on some very yummy crab rangoon (from the freezer section at Target) in the afternoon.

I had 8.

…skipping dinner until later because it ties into the giveaway… We were still hungry after our early dinner, so we split a grilled cheese.

Yellow mustard and miracle whip on toasted sandwiches take things to a new level.

We also shared cookies.

The sandwich was better.

Back to dinner.. We made two recipes from my new cookbook, A Taste of Treme: Creole, Cajun, and Soul Food from New Orlean’s Famous Neighborhood of Jazz by Todd-Michael St. Pierre (currently available on Amazon).

Our meal was quite tasty.

Robertson Street Green Onion Soup,

and Shannon’s Cheese Straws.

The soup was pretty good and the cheese straws were fantastic. I did lots of nibbling while we finished cooking the soup.

Sooooo cheesy and good.

Both recipes were quick and easy and we loved how clear the directions were. I flipped through the whole cookbook while choosing recipes and was impressed with the clarity of everything. Plus, several version of roux, Batiste Family Bread Puddin’ with Praline Rum Sauce, and Believe Dat Bananas Foster? You know this is a killer cookbook. Which is why I’m offering a book to one of you.

For a chance to win a copy of Taste of Treme, leave a comment on this post by noon on Thursday, January 10th.

Note – I was sent the Taste of Treme cookbook for free to review. All opinions are my own.

21Dec2012

It’s Begining To Look A Lot Like Christmas

by Emily

We are four days away and it is starting to snow! We might have a white Christmas after all. Also, the world didn’t end today; yay.

Sorry I missed a post last night (after going on and on about how I was “back,” natch) but I was still running errands as the clock neared midnight. Two crazy days in a row are over and I’m ready to recap.

Thursday’s brunch included two of my best savory recipes.

A Nacho Turkey Burger topped with some Citrus Guacamole.

We even toasted our buns (in a hot skillet with a bit of Smart Balance Light) so the meal felt extra fancy.

I also had a deeelicious drink; 1 cup each Chameleon Cold Brew coffee and eggnog.

I know it’s cold out for iced coffee but I couldn’t resist the chance to pair my favorite coffee with my favorite winter flavor.

I worked 9+ hours and was sooooooo hungry when I got off. I would have loved to go straight home for dinner but we had errands to run so I ended up getting Moe’s instead.

But who would complain about Moe’s?

I got a naked burrito (aka a cheaper rice bowl) with rice, black beans, sautéed onions, green peppers, and mushrooms, lettuce, corn salsa, cilantro, guacamole, and sour cream.

Plus chips with queso.

I ate all of the queso, 2/3 of the chips, and 3/4 of the bowl.

When we finally made it home (more than 12 hours after I left!) there were presents from both sets of parents.

My mom sent us homemade toffee.

It was the perfect bedtime snack.

Friday I started with a salad. Romaine topped with 1.5 chopped turkey burgers, shredded cheese, a dollop of guacamole, buckwheat groats, and honey mustard dressing (I accidentally used way too much dressing and it was kind of gross, boo).

Also half a honeycrisp with 1 Tbsp each peanut butter and Biscoff spread, melted.

And I drank a Guava Rockstar Punched at work.

<– yum

I have the best bosses on earth and they surprised us with pizza for dinner mid-shift! It was too exciting. I had a a veggie slice and a buffalo chicken slice.

Mr. Pizza has the best crust in Buffalo.

And I won this candy bar.

When I got home I made myself eat fruits and veggies first though. A handful of baby carrots.

An ambrosia apple.

And finally my tasty snack.

1 serving of Green and Black’s Toffee Milk Chocolate Bar,

and a cup of eggnog mixed with Silk Soy Nog.

Topped with a sprinkle of nutmeg.

Finally, some general updates –

My hair – I’m still leaving the tub purple after every shower and my new hair is a bit lighter than the original photo I showed you guys. I will have to have Adam snap a picture the next time I’m home during good light.
Christmas – we are not going to visit any family, boo. But Adam and I are going to have our first ever Christmas with just the two of us; it’s time that our little family started to develop some of our own traditions!

If you celebrate, where are you spending Christmas this year? Do you and your significant other have any of your own holiday traditions?

11Dec2012

Exam Eating

by Emily

Sunday’s 3pm Spot coffee was a terrible mistake. I got less than three hours of sleep that night! It made Monday morning’s 6 am Starbucks coffee an absolute necessity.

That’s a tall, non-fat, eggnog latte and it was fabulous! And I ate a Green Dragon apple (also fabulous) while I read through my notes.

My morning snack was from my #simplesurvivalkit.

A serving of Food Should Taste Good Chocolate Tortilla Chips to scoop up green salsa.

I had time to go home between my exam (went well-ish!) and work so I made myself a delicious plate of eggs for lunch.

At that point I still thought I was making a healthy dinner so I kept my eggs simple with no veggies. Just 5 chopped slices of turkey – just regular old honey roasted like for sandwiches – cooked in 1 Tbsp Earth Balance with 2 eggs and Cabot’s Sharp Cheddar Light Cheese scrambled in.

They were amazing; I’m having a total love affair with eggs recently.

I brought a Hint Blackberry Fizz with me for my 8.5 hour shift.

The Fizz was good, but it didn’t pack the caffeine-punch that I desperately needed.

At one point during my shift I was so tired that I was in an actual daze! On three different occasions I wanted to call Adam to bring me something and I had to really crank up my brain to work through why that didn’t make sense. <– he was out-of-town

I ended up using the work Keurig to make an extra-strength coffee with cream and sugar.

I stopped at the Co-op for food the minute I got off of work.

I shoved that Orzo Greek Salad into my face while walking around 7-11. Classy.

I had to run another errand on the way home from work and I called my parents to tell them I was home safely and suddenly it was 11 pm. I was exhausted and cranky and so hungry I felt like I was going to pull my hair out if I didn’t get food into my mouth immediately.

I ended up eating a bunch of crap and staying up too late but not studying. Of course. Homemade nachos that I ate so quickly I think even Webster was a little disgusted.

That’s 2-ish servings of Nacho Cheese Tortilla PopChips microwaved with cheese.

I bought the chips with a sweet free coupon that PopChips sent me and sadly I don’t think I like the tortilla version as much as the originals. Something about the texture feels off to me. To be fair, PopChips are amazing so the standard was set high.

Plus Tandoor Chef Vegetable Pad Thai,

and a bowl of melted pb with cocoa powder.

I wish I could tell you that today has been better on the fruit and veggies front but sadly that’s not true. This is definitely a week of exam eating.

Breakfast of champions.

Plus this Boston Cream Pie Seltzer that I thought would be amazing but ended up getting passed to a friend after one sip because it made me gag.

I have adored Polar this year though and one bad flavor won’t turn me off. I am very excited about the Pear Vanilla I bought with it. And I am crossing my fingers and toes that the Eggnog flavor with be out again in time for Christmas.

Starting at 7:40 I had two very frustrating meetings on campus. I don’t know if I get to graduate or not (getting a 2nd degree vs. just taking the classes needed to sit for the RD exam), I don’t really understand what I need to have done for next semester, and I have lots more to do before Thursday.

I took a walk home to clear my head and got Subway for lunch. A 6-inch tuna sub with lots of red onions.

Do you have a Subway rewards card yet? Because my sandwich was free!

And I’ve got a healthy dinner waiting for me in the fridge…

Or just “a dinner.” I’m blogging my winner of a dinner in advance because I have to go back to school for another meeting at 2:00 and then tomorrow morning I have two final exams that are going to crush me.

Plus this afternoon I am taking a study break to do something crazy. There is a hint in this post. Can you guess???

10Dec2012

Happy Hanukkah!

by Emily

I know I’m a day late on the holiday wishes but 2nd-out-of-8 is not so bad.

I’d love to tell you that I’ve been in a flurry of studying, but in fact I worked almost 22 hours between Friday and Saturday. I am exhausted, cranky, and not as prepared for tomorrow’s exam as I’d like. But it is what it is and I’m just glad I have a job.

Some Friday/Saturday Highlights

I made another round of eggs with seitan.

And had a mug cookie both days.

Also pizza both days…

I had my first Starbucks red cup.

A gingerbread latte (I didn’t love it!) while forcing myself to study with a friend after work.

What I Was Up To Today (Sunday)

Other than oversleeping and wasting some time in the morning, today was nice and productive. Apparently my body just doesn’t want to study before noon!

I was excited to try this Oro Blanco for breakfast.

Whenever I spot something I haven’t heard of before at the grocery store I just have to buy it. Adam and I used to love Ugli fruit when we lived in the city and I was hoping this would be similar.

The Oro Blanco had a very thick layer of skin and pith like the Ugli fruit, but the flavor was not my favorite.

It was bitter in a way that made my stomach hurt and I ended up throwing it out after three segments.

Instead I split a Mike’s bagel sandwich with a friend.

The Mike’s sandwich is a bagel topped with cream cheese, provolone, and a fried egg. It is amazing and ridiculous.

We spent almost six hours at The Spot so the sandwich was only the first of three orders. I also had an iced coffee with skim milk.

And shared a slice of cheesecake (with a pretzel crust and chocolate ganache!) with a friend.

I just have to say – thank goodness for my great groups of friends or I would not have accomplished a damn thing today! We went through the notes as a group and it was so helpful. Not that I’m feeling all that great about a comprehensive exam in one of the hardest classes I’ve ever taken!

I snacked on baby carrots with blue cheese dressing when I got home.

Plus a Shipyard Pumpkinhead Ale.

I have 3 pumpkin beers left over from October and I need to drink them before their out-of-season-ness drives me crazy.

I went to my freezer to get a little festive for 2nd night of Hanukkah dinner.

3 cheese blintzes from Manischewitz.

Frozen carrot slices and brocoli baked in 1 Tbsp Smart Balance, 1 Tbsp maple syrup, and salt.

Both of the dinner components were very tasty. I bought a bunch of frozen vegetables on my last grocery trip and I’m actually looking forward to using them. And I have half a box of blintzes left that for which I need to purchase sour cream.

Dessert was very unnecessary, but also fun.

Biscoff Buddies! I have a special version of “puppy chow” in the works and since I’ve never actually made puppy chow before, I wanted to do a trial run with a single serving batch.

For this version I used: 3/4 cup honey squares, 1 Tbsp semi-sweet chocolate chips, 2 Tbsp Biscoff spread, and 1 Tbsp powdered sugar.

Who else thinks I shouldn’t be blogging at midnight when I have a giant exam at 7:40 am? Whoops!

7Dec2012

Finals Frustration

by Emily

I really wanted to post the last few days but I was upset about a bunch of things that I couldn’t put on the blog. Today was the official end of the semester and the only word I can come up with to describe this day was “eventful.” I’m still angry and disappointed about things I can’t talk about but I think that the pictures of today’s eats actually paint a pretty accurate portrait of today’s mood all on their own.

At clinic…

While studying at a coffee shop…

{note – that latte was made with *chocolate chip cookie* flavored syrup!}

On a trip to the mall…

After the day’s third and final catastrophe…

I work 20+ hours this weekend and then have a giant cumulative exam on Monday. Ugh.

I’ve clearly whined enough; would you like to vent about anything? I’d love to listen.

2Dec2012

Friday-Saturday Frenzy

by Emily

I worked 9.5 hours on both Friday and Saturday, so the weekend has felt a little frenzied. Basically ever single thing I ate was on the go, covered in cheese, or both! Quickly, because I have to get up tomorrow and study for my giant exam before work…

Friday morning on the walk to school, an apple.