Weekend Wrap-Up; Marshmallow Madness

by Emily

I am not 100% yet, but I am feeling much better. 90%? Poor Adam, though, has gotten my cold x2, complete with an ear infection. It’s put a real damper on how much sympathy I’m able to get! At least we were both in the mood for a quiet, lazy weekend.

breakfast and lunch

Friday at work I had a Coconut Chocolate Chip Clif Bar with WF’s Citrus Blend Italian Sparkling Mineral Water.

Don’t get me wrong, nothing tops Diet Coke, but I am really loving those sparkling waters. The strawberry flavor is the best.

Then for lunch, Grape Chobani with KIND Raspberry Chia Seed Clusters, an apple, and a Vita Coco Café.

Again, not as amazing as iced coffee, but the espresso coconut water mash-up is damn good.

And I did have iced coffee this weekend. With skim milk and vanilla creamer.

Plus peanut/butter toast and a mini cheese for brunch.

That is the only weekend breakfast or lunch picture I have because mostly we snacked on random things.

Also I made and ate a lot of brownies (see below…).

dinner

Friday night we turned to the freezer for dinner.

TJ’s vegan orange chicken was alright paired with broccoli.

But it was basically the least filling thing on the planet. We both ended up making sandwiches too.

Fancy pb&j for me.

Saturday night was just straight fancy.

I made baked shrimp! Shrimp, chopped bell pepper, evoo, fresh cilantro, salt, smoked paprika, cayenne, lime juice, and a sprinkle of chopped butter, baked at 425* for 12 minutes. Served on top of jasmine rice cooked in chicken stock.

This was tasty, healthy, and oh-so quick to prepare. Triple win.

Sunday I started dinner in the car home after the world’s longest trip to Trader Joe’s. Apparently people are freaking out about our potential blizzard. By the by, please, please, please cross your fingers that it doesn’t blizzard!

After my pretzel roll I made a spinach salad.

With balsamic vinaigrette, pomegranate, goat’s milk cheddar, and sweet and salty pecans.

snacks, aka marshmallow madness

My mother-in-law sent us a cute Valentine’s card and some strawberry Peeps.

They were yummy, but the marshmallow extravaganza was just beginning… we also had a big container of fluff!

So I made the very best brownies I’ve ever tasted.

Triple chocolate fudge with a layer of marshmallow fluff in the middle.

Recipe is coming tomorrow and it is absolutely fantastic, I promise.

In the meantime, I did something else with the fluff.

Oh yes, I did. Malted Marshmallow Coffee Creamer. If you put skim milk, marshmallow fluff (1:2 ratio with the milk), and malted milk powder (1:4 ratio with the milk) in the blender you can put it in your coffee and pretty much die of happiness.

We used 2 cups skim milk, 1 cup fluff, and 1/4 cup malted milk powder, but as long as you follow the ratio above you can make a smaller or larger batch, no problem. I highly recommend it!

23Jan2015

Weekly Wrap-Up; On The Mend

by Emily

I am still a teensy bit sick, but thankfully I am feeling much, much better than last weekend. Hopefully by the end of this weekend I’ll be back to 100%!

breakfast

My first day back, when I came in feeling just terrible, my coworker surprised me with a bagel with lox and cream cheese.

So sweet of her, and very serendipitous since I hadn’t managed to get coffee, let alone breakfast.

Adam drove me into work on Wednesday since he had errands to do in Brooklyn, so we went in early and made a date of it.

Doughnut Plant!

I got a coconut cream filled and a Valrhona hot chocolate. Plus we stopped for an iced coffee along the walk.

This was so much fun, I cannot even tell you; morning date for the win.

Yesterday I randomly woke up feeling sooo hungry so I pieced together a big breakfast in the cafeteria.

Coffee with chocolate milk,

and scrambled eggs, veggie sausage, and a croissant.

lunch

Veggie pizza from the cafeteria.

This was good, but it had corn on it which I found to be an incredibly strange topping choice. Not that I don’t love corn, but on a pizza??!

Wednesday I brought an apple and a Jarlsberg Cheese Mini (more on that in a minute…) from home.

Plus a salad from the cafeteria that I apparently don’t have a picture of.

Yesterday was another apple, plus an Apricot Ancient Grains Chobani with TJ’s Pumpkin O’s and KIND Banana Nut Clusters.

I liked the Chobani much more than the one with oats I tried previously. The pieces of apricot were quite nice.

snack

I don’t usually drink coffee after 4 pm but I ended up getting iced decafs twice this week because I was so obsessed with the idea of coffee flavor in the evening.

With skim milk and a splash of cream.

Another night we had smoothies for our creamy drink fix.

Chocolate peppermint soymilk with frozen strawberries and plain Greek yogurt.

Back to that cheese…

Jarlsberg recently started making minis and they sent me some to try.

For full disclosure I will tell you that Adam didn’t like the flavor (“too mild”) but I did, and I thought the texture was great (firm bite – you could squeeze it between your fingers and the wheel held its shape – but very creamy). 70 calories per mini wheel, for a nicely portable snack.

Caramel apple plate,

Caramel pecan popcorn and apple slices sprinkled with caramel cinnamon sugar.

I brought that adorable shaker back from San Francisco’s Japantown.

Related note – this salted caramel hand sanitizer smells beyond amazing.

Another souvenir from our SF trip, Ruby Grand dried nectarines from Frog Hollow.

Served on with vanilla shortbreads for a very fancy, only slightly Georgia O’Keefe-y snack plate.

dinner

An easy dinner for the first night I cooked after take-out for every meal all weekend.

Salad with honey mustard dressing, parmesan, dried blueberries, and sweet and salty pecans.

Eggs with sautéed onion and TJ’s canned mackerel scrambled in. Plus turkey bacon.

I cooked the bacon first so everything in my eggs was infused with that flavor.

Date night at Pequeña in Brooklyn.

We started with an order of the fried sweet plantains.

Pretty good, but I think I would have to go back home to really get my plantain craving satisfied.

I ordered veggie quesadillas for my entrée – Pan Fried Tortillas Stuffed with Oaxacan String Cheese And Zucchini, Peppers, Mushroom, Onion, and Squash. Topped with Salsa Roja, Queso Fresco and Cilantro.

I always cook my quesadillas in a pan, but apparently “pan fried” here meant legit deep fried quesadillas. They were tasty but also a bit ridiculous; I ate one plus the filling out of the other.

I’m writing this post before dinner on Thursday, but it’s gotten pretty late and I’m leaning towards a big salad and an old-school pb&j. 🙂

20Jan2015

Goods And Bads; Weekend Wrap-Up

by Emily

I wasted an entire long weekend being sick in bed with a cold. Uggh! All the signs were there – cough, sniffles, headaches, plus we ate nothing but take-out, I watched about a billion episodes of Friends, I used two boxes of tissues and a toilet paper roll blowing my nose, and I haven’t worn pants since Friday.

Thankfully I had two healthy days at work Thursday and Friday, so I do have a few good things to share…

Iced coffee with chocolate milk is always good.

But I also learned that Starbucks’ salted caramel pretzel bars are really good.

And the ‘Bucks didn’t let me down with these almonds either.

On the healthier side, heirloom red spinach is also good.

This coconut milk totally helped me feel better – for a minute or two – on Sunday.

And TJ’s Crispy, Crunchy Broccoli is fantastic.

Plus, Chobani’s new grape yogurt tastes like Greek yogurt with a purple pixie stick mixed in!

Now I’m crossing my fingers that I can make it through today with only one box of Kleenex. Think dry thoughts for me!

9Jan2015

Two By Two…

by Emily

…hands of blue <– name that show!

A short weekly wrap-up since my pictures were terrible, the two best from each category…

breakfast

I made wonderful coffee this week with the help of Grady’s Cold Brew Bean Bags. Paired with 1) A coconut berry smoothie.

Hint of honey almond milk, frozen strawberries and blueberries, and coconut butter. I love the way the coconut doesn’t totally blend in and you end up with little pockets.

2) A surprisingly good omlette from the cafeteria.

Eggs with onions and peppers.

lunch

1) A mix of seafood items from the caf made me feel fancy.

Tuna salad sandwich, lobster bisque, and a honey tangerine from home.

2) A snack plate that was actually the first half of lunch; I had Vietnamesse food at a party later.

Pretzels, turkey jerky, and cinnamon apples.

snack

1) The party was a goodbye party for my boss. I brought in cookies. Lavender chocolate caramel chip and my Smore’s Monster Cookies.

I ate way too much dough then stayed up half the night with a stomach ache/sugar high finishing the latest Kathy Reichs’ book.

2) More sugar?

I enjoyed these crispy m&m’s much more than I was expecting to.

dinner

1) Chipotle is always good.

White rice, pinto beans, veggies, corn and mild salsas, cheese, sour cream, and lettuce.

2) This salad, sans chips, was good too.

My take on a copycat of TGIFriday’s pecan-crusted chicken salad.

Copycat TGIF Pecan-Crusted Chicken Salad

chicken tenders
honey mustard – I used cranberry honey mustard which I highly recommend
chopped toasted pecans
baby spinach
dried cranberries
crumbled blue cheese
canned mandarin oranges
balsamic vinegarette

Preheat oven to 425 degrees Farenheit. Spray a baking sheet with cooking spray. Pour mustard and pecans into wide, shallow bowls.
Dip chicken into mustard, then into pecans, pushing gently to help set the nuts (I only coated one side of my tenders).
Place chicken on prepared baking sheet, naked side down. Bake for 27 – 30 minutes, until chicken is cooked through. Allow to cool before slicing.
Assemble salads with toppings.

instagram share

1) I bought these cards to brighten up my office for only 99 cents at Trader Joe’s.

2) I made up a joke! Adam hates me.

Could you identify the tv show from the quote?

5Jan2015

Hello, 2015! Weekend Wrap-Up

by Emily

It’s 2015!!!

My new year is off to a good start; I rearranged a few areas in the apartment that have been driving me crazy and have even been to the gym a few times. I opened the year with a trip to the movies to see “Wild” with friends. We all enjoyed it, even those who hadn’t read the book.

I’ve done plenty of good eating this year too…

breakfast

Coffee coffee.

With vanilla sugar.

And vanilla creamer.

Yep, I’m still deep in my vanilla obsession.

Which is why I bought this French vanilla yogurt.

With a seckel pear.

Another day I stirred vanilla bean paste into plain 0% Chobani.

It was delicious topped with blueberries, toasted walnuts, and maple syrup.

Pumpkin smoothie.

Canned pumpkin – the final can that’s been waiting in the pantry – with Greek yogurt, frozen banana, maple syrup, cinnamon, and Almond Breeze Hint of Honey. This was thin but so tasty.

Adam and I split this latte and donut.

Dough‘s mocha crumble did not disappoint.

lunch

A killer sandwich.

Turkey, sharp cheddar, banana peppers, and strawberry jam.

Plus apple slices with cinnamon maple sugar.

Black-eyed pea salad {BEP, green pepper, sharp cheddar, green Tabasco, and smoked almonds}.

And trail mix {peanuts, smoked almonds, dried blueberries, and birthday cake M&M’s}.

Another sandwich with sliced apple.

Fried egg with mayo and mustard.

If I had rye bread this would be the exact sandwich my dad cooked for me when I was growing up. His specialties were sandwiches – fried egg and grilled cheese (with pickle relish!).

snack

A trip to Ample Hills for the good stuff. Butter pecan brittle and salted crack caramel.

Chocolate covered potato chips. I measured out exactly one serving – these are Adam’s favorite thing ever and he was very kind to share.

Turkey jerky.

Chocolate-covered gummy bears = yum!

It’s possible I splashed cookie-flavored coffee creamer into diet coke and it was the best thing ever…

Dooo itttt!

dinner

You have to eat black-eyed peas on the first for good luck in the new year. I had mine mixed with green pepper, tomato, hot sauce, mayo, and cheddar on top of sprouted brown rice and chopped spinach.

The dog even got his own little serving!

I stuck a fork in my bowl, but I actually scooped my meal with bbq kettle chips.

It was a great pairing.

Friday we did salads for course 1; spinach with peanut sauce, chopped apple, and kasha (roasted buckwheat groats).

Followed by chicken patties from Trader Joe’s and cheesy fries.

The fries were great – just frozen from Trader Joe’s that we baked with shredded cheddar and gouda.

We celebrated round 2 of our anniversary on Saturday. When we watched our wedding video last weekend, we were reminded that I talked about eating pizza and watching Scrubs in my vows (really, I did!) and we realized that pizza and Scrubs would be a good anniversary activity. We got a variety of slices from our favorite pizza place in our old neighborhood and had a great time.

I got a green juice {spinach, kale, cucumber, and pineapple} to get in some veggies while we were picking up our pie.

Adam was on call on Sunday but I figured that I should start off 2015 by breaking my streak of chips and cheese for single lady dinners and cooking a real meal.

Spinach salad with balsamic, dried cranberries, blue cheese, and pecan crusted chicken tenders. I dipped the chicken in cranberry honey mustard before I dredged it in chopped pecans and it came out amazingly.

Woot, woot!

I hope that everyone is having a great year.

31Dec2014

Goodbye, 2014! Weekly Wrap-Up

by Emily

I cannot believe that it is almost 2015! Doesn’t it sometimes feel like life is flying by? I hate the idea of waking up late and tired in a new year, so our big plans for NYE consist of cuddling on the couch and trying to get in bed extra early.

Posting my recap a few days ahead of schedule so I can feel like I wrapped up one final thing…

breakfast

Yummy hot chocolate and an apple.

After coffee, obviously. Per usual, I was all about the coffee.

This giant (I had a freebie) was an iced vanilla latte with extra espresso.

I have been weirdly obsessed with vanilla all week and it’s making me kind of crazy; I don’t even like vanilla! You’ll see Greek and frozen vanilla yogurts below, and I’m pretty much going to die if I don’t find pudding this weekend. Hopefully this craving will pass soon.

lunch

Salted caramel Greek yogurt with coconut butter and an apple on the side.

Plus a vegan monster cookie sandwich from Babycakes. <– amaze!

And some jerky while I did my charting.

Tuesday I got lunch from the cafeteria that tasted better than it looked.

A strange Caesar pasta salad (it was chicken and dressing with pasta AND croutons?!) topped with mushrooms and broccoli from the salad bar.

Another day I brought in dinner leftovers.

Apple on the side; I had SweeTango and Kiku this week and both were great.

snacks

Chocolate! Some nice (this Coffee & Cream bar from Theo is gritty good),

and some inedible.

Sorry, Mom, this Christmas gift was too spicy.

Adam is now as obsessed with this fruit mix as I am.

But no one is as obsessed with vanilla as I am currently! Vanilla bean yogurt with some candy cane Oreos crushed in it.

And vanilla frozen yogurt with sprinkles.

This was literally the first time I’ve even ever tasted vanilla froyo. Who orders vanilla?! But today I looooved it.

dinner

A dinner in three parts – (1) Leftover, cold, spicy cashew chicken straight from the container.

(2) A tray of roasted green beans with truffle salt. I have been finding green beans to be particularly buttery tasting lately.

And finally, (3) a chile relleno from Trader Joe’s.

The chile looks a little rough but it was so yummy; cheesy without being too heavy.

We went with the TJ’s freezer section the next night as well.

Pad See Ew and orange chicken with broccoli.

We wouldn’t get the chicken again, but years ago we had the vegan version of it and loved it.

Tonight we were supposed to eat lentils with broccoli and coconut rice.

That bowl is in the garbage. Apparently I have forgotten how to cook lentils that don’t taste like dirt. It looks like I’ll be ending the year with take-out instead.

Happy New Year’s Eve!!

29Dec2014

Seven Year Celebration

by Emily

Sunday was our seven-year wedding anniversary. Adam and I got married on our fifth dating anniversary, so that means that we’ve been together for twelve years now. <– holy cow! I seriously thank my lucky stars every day that I get to be married to that man! {sap over, I promise}

We had a great weekend to celebrate. Both sets of parents sent gift cards and we had dinner out both nights, old friends of ours (who are new parents to a ridiculously adorable little girl) came into town for a visit, and we even went to a movie. P.S. we haaaaated “Into the Woods,” anyone else?

Iced coffee (7-11 for the win) with chocolate milk.

Rabbithole in Williamsburg for brunch with friends. I got the Rabbithole Florentine with poached eggs on wilted arugula, carmelized onions, sharp cheddar Mornay sauce, and a baguette.

They bought me an amazing lavender iced latte at the cafe next door afterwords.

We got take-out from Cheesecake Factory for dinner that night. Chopped vegetable salad and spicy cashew chicken.

Plus candy and our favorite champagne for dessert.

Sunday morning we made brunch at home. Eggnog french toast with blueberries and mimosas.

In the afternoon we spent some time in Grand Central Station.

Cafe Grumpy for cold brew.

And Ciao Bella for fig toasted almond honey gelato.

Prune was new to us for dinner and we loved it. I

talian Greyhound for me.

And we started with sardines with Triscuits and mustard.

We split two dishes and a side for dinner. Grilled pigeon with warm parsley dressing and seeded toast. The (buttery, seedy, sauce drenched) toast was pretty much the best thing ever.

Duck breast with cipollini onions, dandelion greens, and agrodolce dressing.

And hen of the woods mushrooms in brodetto.

Dessert was marscapone ice cream on a salted caramel brioche crouton.

Delish!

20Dec2014

Five Things – Weekly Wrap Up

by Emily

five things i ate last week

{1} Really great breakfasts.

I killed it on the breakfast front this week. Two different days I managed to bring in yogurt (TJ’s strawberry and then 2% plain Fage) with tons of pomegranate and blackberries for topping.

Plus I had cold-brew coffee with soy nog for the train.

Another day I did toast, followed by a juicy apple, and caramel hot chocolate to spruce up my coffee at work.

{2} Party food!

My lunches were a bit ridiculous this week, lots of work parties to attend. First, the Dietitian party.

My profession always has the best food. Salad, fruit salad, glass noodles with shrimp, and chicken Pad Thai.

Plus lots of dessert.

And later in the week there was a hospital wide celebration.

Salad, green beans, jerk chicken, eggroll, macaroni. Plus a chocolate fountain.

{3} Sandwiches, still.

The days without parties, I was still loving the cafeteria sandwiches. Jerk sliced chicken with mayo, mustard, provolone, and lettuce.

Plus a similar ‘wich with seaweed and a tangerine from home on the side.

{4} Dinner at Whole Foods.

We went on the first night of Hannukah hoping to find lattkes on the hot bar. No such luck, but we did make super tasty giant salad bowls. P.S. That seltzer was so good that I went back and bought a case of them!

Salad base with yummy chipotle almond dressing, tons of shredded veggies, roasted veggies, and a big scoop of mac and cheese.

And we stopped at Ample Hills to check out the seasonal flavor on the way home.

Did not disappoint.

{5} Super thick hot chocolate.

I made my own (super thick) hot chocolate. But I messed up the proportion of things a bit so the recipe is still not ready to share.

It looked good though!

five things i read/watched/listened to

{1} “Take Me to Church” from Hozier. I am still obsessed.

{2} “Snowfall” from Ingrid Michelson. This is my all-time favorite “Christmas song.”

{3} Blood, Bones, & Butter, Chef Gabrielle Hamilton of Prune’s memoir. <– do not recommend. Parts of the story were great, but I wasn’t a fan over her writing style and by the end I wasn’t a fan of her either.

{4} The mid-season finale of “Brooklyn-99.” Loooove.

{5} “Rick and Morty,” an amazingly smart and funny cartoon that we just discovered.

five things from instagram

{1} My new favorite top ever, a sweater my parents sent me with a giant icebear.

{2} I’m super proud of this wrapping job I did on my in-laws’ Christmas present… working a toy store over the holiday season in Buffalo definitely taught me a few things.

{3} Another shot of that tasty marshmallow I ate in the Bryant Park Winter Village.

{4} I like this drawing, but I took this photo back in November, before Thanksgiving! Slow down!

{5} Puppy love. His fat little arms slay me.

Have a great weekend!

Eating Chalk

Tag Archives: salad

Weekend Wrap-Up; Marshmallow Madness

breakfast and lunch

dinner

snacks, aka marshmallow madness

Weekly Wrap-Up; On The Mend

breakfast

lunch

snack

dinner

Goods And Bads; Weekend Wrap-Up

Two By Two…

Hello, 2015! Weekend Wrap-Up

breakfast

lunch

snack

dinner

Goodbye, 2014! Weekly Wrap-Up

breakfast

lunch

snacks

dinner

Seven Year Celebration

Five Things – Weekly Wrap Up

five things i ate last week

five things i read/watched/listened to

five things from instagram