Gussied Up Mac & Cheese {Recipe Redux}

by Emily

From the Redux team: Go through your pantry, cupboards, freezer, or fridge; what ‘treasures’ have you found? Pick an ingredient/spice/condiment that’s been hanging out for a while and give it the attention it needs. Share a healthy recipe made using your new-found pantry prize.

One thing that is always present in my pantry is boxes of (whole grain) macaroni and cheese. Yes, the old-school kind with the powdered cheese. We like that the pasta is already portioned out – three to four servings-worth versus a 1 lb box – and only takes 6 – 15 minutes to cook depending on the brand, making it almost too easy to bypass to turn to take-out. We always have spices/sauces on hand and frozen chopped vegetables in our freezer, so we are always prepared to gussy up a box of mac for a quick and easy dinner.

Typically I like to pair the mac with canned smoked fish (another item that is a pantry must-have for us), but since I wanted to share this “recipe” with the wider Redux audience I decided to go vegetarian this time with a can of beans.

The great thing about this dish is that it is so easy to customize to accommodate what you have on hand. I tested the recipe with canned items but obviously you could sub in fresh varieties no problem. If using fresh broccoli, just precook it and add it with the other vegetables. I recommend ignoring the directions for adding milk and butter to make a cheese sauce and using sour cream instead, but if you don’t feel like buying sour cream this would still work if you made the sauce according to the back of the box.

Mexican Mac & Cheese, serves 4

6 oz box macaroni and cheese
2 heaping cups frozen broccoli
1/4 cup low-fat sour cream
15.5 oz can low-sodium black beans, rinsed and drained
1/2 cup sliced black olives
1/2 cup diced mild green chiles
(optional topping suggestions) caramelized onions, hot sauce, shredded cheddar, chopped avocado

Cook the pasta according to the package directions. When 3 minutes remain in the cooking time, stir in the broccoli and cook it along with the macaroni. Strain the cooked pasta and return to the pot.
Add sour cream and cheese packet (no milk or butter!) to the pasta. Stir in sauce, along with olives and chiles. Carefully fold in beans.
Divide pasta among 4 bowls and top as desired.

What items are always stocked in your pantry?

18Apr2015

Eggcellent Eats

by Emily

We bought tons eggs and dye for Easter this year, and of course, never did a darn thing with them. The dye is in our “holidays bin” for next year, but the eggs had to be cooked. And so, I enjoyed hard-boiled eggs as a meal almost every day this week.

I was also all about the Cara Cara oranges and Medjool dates. It’s starting to taste like summer!

stuff

I started Ruth Reichl’s first autobiography on the train and I think I’m in love.

She is so funny, and I love any story about food!

We were insanely busy at work all week and I’m dying. That’s why this post is a day late (and is short about 10 more coffee and candy pictures), because I did sessions with 18 patients on Friday – many of them with gestational diabetes – and when I got home I just wanted to lie down.

breakfast

I made an awesome cold-brew blend this week: Community Coffee French Roast and BRC Peru with brown sugar, cinnamon, nutmeg, and pumpkin pie spice.

Served on ice with S’mores Milk and skim milk.

So good.

I am almost through my Nonni’s Biscotti sample shipment and I am going to buy more when we’re out.

They are yummy, even when not dipped in coffee.

I discovered the magic that is dates dipped in peanut butter.

lunch

Kimchi noodle bowl.

The Cara Cara was the best finish for my perfectly burning mouth.

I brought TJ’s cashew butter and tahini kale chips and crispy broccoli snacks (<– they’re back!!) to crunch on top of salad bar.

With a big scoop of macaroni salad.

This tasting plate wins best lunch of the week.

Dates / turkey bacon / hard-boiled egg / crispy broccoli / orange.

But this triple – chocolate oatmeal bowl wins a close second.

Rolled oats with a heaping Tbsp of hot chocolate mix, chocolate-covered cocoa nibs, and dark chocolate chips.

And this busy day “lunch” was a loser. Vanilla soy milk at 11 am.

And Easter candy at 4pm when there was finally a lull.

dinner

Omg. Kids! I made the tastiest stroganoff-inspired noodle bowls ever. Adam and I could not get over them.

Served in heaping scoops on egg pappardelle.

Yummy Stroganoff-ish Pasta, serves 4

Heat 1 Tbsp evoo in a large skillet over high-medium heat. Add 20 ounces sliced white mushrooms, and a big pinch of salt, and cook until the mushrooms have lost their juices and browned, stirring regularly (10 – 13 minutes). Deglaze the pan with a healthy pour of cream sherry. Remove mushrooms from pan and reduce heat to medium-high, adding an additional Tbsp evoo if needed.
Add 1 lb lean ground turkey and two large shallots, chopped to the pan. Season with pepper and 1 Tbsp smoked paprika. Cook 5 minutes, stirring regularly and breaking up the meat into small pieces with the side of your spatula. Stir in 1/2 Tbsp ground garlic, 1/2 Tbsp fish sauce, and 1 Tbsp soy sauce. Continue to cook, stirring regularly, until meat is cooked through (5 – 7 more minutes).
Reduce heat to low and stir in 3/4 cup reduced-fat sour cream.
Serve on top of pasta of choice.

The leftovers were still great.

Served on top of spinach salad. Plus, those of us who can eat chocolate had Lindt caramels for dessert.

We had cobb salad.

Baby spinach with balsamic / roasted asparagus / turkey bacon / avocado / TJ’s cave-aged blue cheese / hard-boiled eggs.

And egg salad.

Eggs with shredded carrot, chopped green pepper, mayo, pickle relish, garlic mustard, dill, tumeric, smoked paprika, and s & p. With great seeded crackers my parents sent us for Easter.

And roasted broccoli and green beans.

Egg salad is good – and I wasn’t even tired of eggs yet! – but roasted green beans are always the best part.

Then we finished the week out with Chipotle.

Enjoy your weekend!

13Apr2015

Homemade S’mores Milk and Weekend Brooklyn Love

by Emily

Adam and I had a pretty great weekend… in spite of me misplacing my – expensive! – favorite sports bra and spending half of Saturday in mourning. Seriously – I don’t change at the gym, I didn’t pack it on a trip, and we are very careful to check the machines for runaways when we do our laundry – where the frick is it?!! But when we weren’t checking and rechecking literally every drawer in the house, we did manage to have some fun.

highlights…

Homemade S’mores Milk

It’s official, I’m a genius. I put it in coffee, obviously.

S’mores Milk, makes 2 cups

Inspired by Tosi’s Cereal Milk. This recipe requires you to strain the solids out of the milk, you can use a fine mesh sieve but I used my French Press and that worked really well too. Smooshy marshmallows will not work for this, you need crispy ones; if you can’t find the Mallow Bits I recommend picking the marshmallows out of Lucky Charms!

2 cups skim milk or milk of choice
1/3 cup Jet Puff Mallow Bits
4 squares graham crackers, crumbled
2 Tbsp hot chocolate milk

Place all of the ingredients together in a container and stir to combine. Cover and store in the fridge for 8 – 16 hours.
Strain, discarding solids. Milk can be stored, covered, in the fridge for up to 1 week.

Cheesy Spicy Eggs

Coming up somewhere just behind coffee, diet coke, dulce de leche, and popcorn, corn cooked in scrambled eggs is one of my favorite meals.

This plate was TJ’s frozen fire-roasted corn, chopped spinach, and sliced shishito peppers (<– so much spicier than I was expecting!) cooked in coconut oil with eggs scrambled in and chunks of Kerrygold Skellig sweet cheddar tossed in at the end.

C’est Cheese in Port Jeff

C’est Cheese is always worth the drive up Port Jefferson for dinner.

We shared a beer sampler. The Framboise was my favorite.

A cheese plate. Adam loved the Tallegio and I was all about the 7-year Gouda.

And a grilled cheese with blue cheese and a raspberry-cranberry relish on marble rye. The cheese and jam combo made for the best bites of the night.

Snacky in Williamsburg

This weekend one of my lifelong best friends celebrated her 30th(!!!) birthday.

After the party, the husband and I had dinner at Snackys, one of my favorite Williamsburg spots. We shared a seaweed salad and a Chinese big bun stuffed with pickled vegetables.

And did rice bowls for dinner. I know the photos aren’t much, but my Spicy Korean BBQ Chicken Bowl was great, yummy sauce and big bites of kimchi.

Our 1st Smorgasburg of 2015

NYC people – if you haven’t done Smorgasburg yet you need to get your life together. They added a few new vendors this season and it is happy, foodie, perfection. We couldn’t find the Snowday truck but you can bet I’ll keep an eye out from now on.

We got lattes at Brooklyn Roasting Company.

Buns from Bite Sized Kitchen. I got red curry chicken with peanuts, cilantro, and fried garlic and shloots (topped with loads of sweet chili sauce).

And beer-battered cheese curds with truffle cheese sauce from Curd’s the Word.

Remember this post? The stupid sports bra is the fourth item I’ve ever lost… which would be a really good track record if 2, 3, and 4 hadn’t all been within the last year!

10Apr2015

Easter And Onward

by Emily

This post feels long, and I am le tired, so I will try to be less loquacious than usual.

Very chatty sidenote – how great are some of the words that describe how much a person does or does not talk?? Loquacious. Taciturn. Verbose. Gabby. Love them!

Real talk though: I somehow caught a springtime cold and I am cranky and sniffling and need to go to bed. I know I’ve wasted 60+ words on an intro, but I’ll try to let the pictures speak for themselves as much as possible.