Weekend-Ish

by Emily

I know I said I was excited for this weekend, but it turned out that I spent 95% of it in bed. Adam has been really sick and I felt very blah.

I managed to go out on Sunday to get groceries for next week but that was pretty much my only accomplishment.

We legit ate Chipotle for three meals in a row.

I’m pretty sure we are those people at the Chipotle now and we can never go back again.

The following was my only main meal that wasn’t a rice bowl –

Buffalo chicken pizza,

and leftover kale salad.

Kale, garlic dressing, avocado, and roasted coconut – it held up very well in the fridge.

Finally, while I was out I got the Crème Brûlée Lindt Bar.

We were fans. I’m looking forward to packing the other half in my work lunches.

That’s all she wrote!

27Feb2015

Home Again, Home Again

by Emily

I am feeling much better now, though the week did feel very long to me. Here’s to hoping the weekend feels long too! I have not been to the grocery store since a week before I left for St. Thomas, but somehow we made it through.

breakfast

Adam sweetly helped ease me back in to normal, non-vacation life by driving me in to work on Tuesday. We made a doughnut date of it!

Pecan praline beignet for me. Doughnut Plant is great so it’s super fun that there’s a location right near my hospital now.

An apple and a hot chocolate.

Less exciting than doughnuts, but still good.

Iced coffee with chocolate milk and a bar.

I loved the Oatmega bar in theory, but unfortunately it was insanely fishy. I just couldn’t do it. I ended up going down to the salad bar for a snack in the late morning.

Cheddar cheese and sunflower seeds packed a protein punch (8 grams of protein if you assume 2 Tbsp of each) to make up for the bar I threw away.

lunch

Salad bar and french fries.

Baby spinach topped with cucumber, olives, broccoli, a marinated veggie mix, and balsamic dressing. The blob in the left corner is fried plantains.

Salad bar and blurry Chipotle leftovers.

Baby spinach with ranch and a bit of extra cheese, topped with my dinner leftovers.

Oatmeal day. Quaker cherry pistachio oatmeal topped with coconut butter with a cinnamon applesauce on the side.

This was the day I had my salad breakfast snack so I did manage to hit up the salad bar three days in a row, a feat that feels extra impressive when you remember that my stomach was still a bit iffy.

dinner

Chipotle night. We legit eat Chipotle at least once a week, it’s a problem.

Brown rice with sautéed veggies, pinto beans, chicken, sour cream, cheese, lettuce, and all of the salsas. The three salsa combo was key to helping me enjoy the brown rice (I really prefer white rice but brown is a whole grain so it has more protein and fiber).

We did a pre-dinner dessert date at Ample Hills.

I didn’t love the red velvet, but their caramel and honey flavors are all deep burnt sugar good.

Adam was on call on Wednesday and I definitely made myself a big bowl of chia pudding for dinner. Thank goodness for those lunch salads, eh?

Gina’s recipe base – 3 Tbsp of chia seeds in 1 cup of Hint of Honey almond milk with a splash of vanilla and honey whisked in. I topped my bowl with Girl & The Fig salted fig caramel and it was flipping amazing.

Last night’s dinner came straight from the freezer. Salmon patties from Whole Foods plus asparagus and a mushroom medley from Trader Joe’s.

The patties were unpleasantly dry so I made a dipping sauce of mayo, garlic aioli, pickle relish, and smoked paprika.

I drank a Genny Cream Ale while I cooked.

And ate a zoo of gummies for dessert while we watched the “Parks and Rec” finale.

Omg. The P&R finale basically killed me – I loooved it. Every single detail was perfect, down the very last second of the ending being a sweet moment from Ben. LOVE.

Do you watch “Parks and Recreation?” What’d you think of the finale?

7Feb2015

Last Week’s Top Five

by Emily

{1} Coffee, always.

The Hint of Honey Almond Breeze is coffee’s perfect companion. (note – I prefer the original to vanilla)

{2} Dates with turkey bacon.

I agree, everything on that napkin looks like a cockroach (dates one major downfall!), but the combination was delicious.

{3} Good lunches from the cafeteria.

A winning tuna salad sandwich and a giant burrito with chicken, cheese, sour cream, salsa, and tons of broccoli that they sweetly let me add from the salad bar.

{4} Berry yogurt bowl.

Fresh blues / Stonyfield Strawberry Oh My Yog! / Nature’s Path Heritage Flakes. I did not enjoy the sour, whole milk taste of the yogurt, but several coworkers tasted the cereal after I raved about it and wrote down the specs so they could buy some too!

{5} A meze plate.

All from Trader Joe’s – dates / green and orange bell peppers / baby carrots / dolmas / olives / kalamata olive hummus.

2Feb2015

Weekend Wrap-Up; My Camera Went MIA

by Emily

Moving to Long Island has done something to my brain! <– real talk, please let’s just pretend that this problem is a LI thing and not the fact that I turn 30 this year

Prior to 2013, I had lost/seriously misplaced one item in my entire life: a pair of flip-flops at a party in high school. Also I had to have my dorm keys replaced in college after Adam kicked them into a lake, but those weren’t technically missing, they just weren’t accessible. But lately? I’m an absentminded disaster. Last year, on my very first day at the hospital, I lost a brand-new scarf. This December, I lost a brand-newish i-pod somewhere between my apartment and the gym. And this weekend I misplaced my camera. Not lost, thankfully, because it turned out that I had just left it in the husband’s car, but since he then drove that car to 30 hour shift this is my long-winded way of telling you that I don’t have a ton of pictures from this weekend. I am missing a lot, especially since I didn’t deem things like the four slices of cinnamon toast I ate for dinner on Saturday instagram-worthy.

How often do you lose track of your stuff? Someone tell me they left their baby on the bus so I’ll feel better!

breakfasts and lunches

Coffee! This was a freebie so I went a bit crazy – a large iced latte with extra espresso.

Those Starbucks workers get very snarky once you start asking for that much espresso.

Yet another good reason to have coffee at home instead.

Starbucks iced (but from home!) with Hint of Honey Almond Breeze and fat-free half and half.

Fruit and yogurt bowls ruled my work lunches. Grape Chobani with pomegranate and a Zing Peanut Butter Chocolate Chip bar on the side.

Stonyfield Chia and Red Berry Greek Yogurt with fresh strawberries and the last of the TJ’s Pumpkin O’s.

Several coworkers commented on this lunch; I guess they aren’t used to chia?!

The best was clearly brunch at Rabbit Hole with a girl friend. I got the Eggs Norwegian, aka a Benedict but with lox instead of bacon and served on a biscuit.

Sooo good. But the drink in the background was even better – Champagne, St. Germaine, and grapefruit. We both got one and thought that they were just great.

snacks

We tried some fun drinks while we were in Chinatown.

Yeeech! The sugar cane was terrible. But we only spent $1 so it was worth a shot.

Adam bought Gushers!!

They weren’t as good as I remembered, but it was still a fun throwback.

Coffee is always good.

The Blue Bottle in Williamsburg made me my New Orleans with skim milk. Frankly, I would have accepted almost anything at that point though – first my friend and I stopped at one coffee shop that was out of ice and another that poured me a giant glass of whole milk with a smidge of coffee in it.

dinner

I made us great pasta bowls one night. Box mac and cheese gussied up with canned smoked trout, chopped spinach, sautéed bell peppers and garlic, and tons of caramelized onions.

I doused my bowl in green Tabasco.

Adam and I finally got to try Pies and Thighs for dinner.

I got the Chicken Biscuit.

Fried cutlet with honey butter and hot sauce on a biscuit.

Plus a really amazing salad.

Collard greens with avocado, pickled red onions, and smoked coconut. Adam and I could not get over how delicious it was; I really want to remake it at home.

With banana cream pie on Nilla Wafer crust for dessert.

Yum. ♥

26Jan2015

Weekend Wrap-Up; Marshmallow Madness

by Emily

I am not 100% yet, but I am feeling much better. 90%? Poor Adam, though, has gotten my cold x2, complete with an ear infection. It’s put a real damper on how much sympathy I’m able to get! At least we were both in the mood for a quiet, lazy weekend.

breakfast and lunch

Friday at work I had a Coconut Chocolate Chip Clif Bar with WF’s Citrus Blend Italian Sparkling Mineral Water.

Don’t get me wrong, nothing tops Diet Coke, but I am really loving those sparkling waters. The strawberry flavor is the best.

Then for lunch, Grape Chobani with KIND Raspberry Chia Seed Clusters, an apple, and a Vita Coco Café.

Again, not as amazing as iced coffee, but the espresso coconut water mash-up is damn good.

And I did have iced coffee this weekend. With skim milk and vanilla creamer.

Plus peanut/butter toast and a mini cheese for brunch.

That is the only weekend breakfast or lunch picture I have because mostly we snacked on random things.

Also I made and ate a lot of brownies (see below…).

dinner

Friday night we turned to the freezer for dinner.

TJ’s vegan orange chicken was alright paired with broccoli.

But it was basically the least filling thing on the planet. We both ended up making sandwiches too.

Fancy pb&j for me.

Saturday night was just straight fancy.

I made baked shrimp! Shrimp, chopped bell pepper, evoo, fresh cilantro, salt, smoked paprika, cayenne, lime juice, and a sprinkle of chopped butter, baked at 425* for 12 minutes. Served on top of jasmine rice cooked in chicken stock.

This was tasty, healthy, and oh-so quick to prepare. Triple win.

Sunday I started dinner in the car home after the world’s longest trip to Trader Joe’s. Apparently people are freaking out about our potential blizzard. By the by, please, please, please cross your fingers that it doesn’t blizzard!

After my pretzel roll I made a spinach salad.

With balsamic vinaigrette, pomegranate, goat’s milk cheddar, and sweet and salty pecans.

snacks, aka marshmallow madness

My mother-in-law sent us a cute Valentine’s card and some strawberry Peeps.

They were yummy, but the marshmallow extravaganza was just beginning… we also had a big container of fluff!

So I made the very best brownies I’ve ever tasted.

Triple chocolate fudge with a layer of marshmallow fluff in the middle.

Recipe is coming tomorrow and it is absolutely fantastic, I promise.

In the meantime, I did something else with the fluff.

Oh yes, I did. Malted Marshmallow Coffee Creamer. If you put skim milk, marshmallow fluff (1:2 ratio with the milk), and malted milk powder (1:4 ratio with the milk) in the blender you can put it in your coffee and pretty much die of happiness.

We used 2 cups skim milk, 1 cup fluff, and 1/4 cup malted milk powder, but as long as you follow the ratio above you can make a smaller or larger batch, no problem. I highly recommend it!

9Jan2015

Two By Two…

by Emily

…hands of blue <– name that show!

A short weekly wrap-up since my pictures were terrible, the two best from each category…

breakfast

I made wonderful coffee this week with the help of Grady’s Cold Brew Bean Bags. Paired with 1) A coconut berry smoothie.

Hint of honey almond milk, frozen strawberries and blueberries, and coconut butter. I love the way the coconut doesn’t totally blend in and you end up with little pockets.

2) A surprisingly good omlette from the cafeteria.

Eggs with onions and peppers.

lunch

1) A mix of seafood items from the caf made me feel fancy.

Tuna salad sandwich, lobster bisque, and a honey tangerine from home.

2) A snack plate that was actually the first half of lunch; I had Vietnamesse food at a party later.

Pretzels, turkey jerky, and cinnamon apples.

snack

1) The party was a goodbye party for my boss. I brought in cookies. Lavender chocolate caramel chip and my Smore’s Monster Cookies.

I ate way too much dough then stayed up half the night with a stomach ache/sugar high finishing the latest Kathy Reichs’ book.

2) More sugar?

I enjoyed these crispy m&m’s much more than I was expecting to.

dinner

1) Chipotle is always good.

White rice, pinto beans, veggies, corn and mild salsas, cheese, sour cream, and lettuce.

2) This salad, sans chips, was good too.

My take on a copycat of TGIFriday’s pecan-crusted chicken salad.

Copycat TGIF Pecan-Crusted Chicken Salad

chicken tenders
honey mustard – I used cranberry honey mustard which I highly recommend
chopped toasted pecans
baby spinach
dried cranberries
crumbled blue cheese
canned mandarin oranges
balsamic vinegarette

Preheat oven to 425 degrees Farenheit. Spray a baking sheet with cooking spray. Pour mustard and pecans into wide, shallow bowls.
Dip chicken into mustard, then into pecans, pushing gently to help set the nuts (I only coated one side of my tenders).
Place chicken on prepared baking sheet, naked side down. Bake for 27 – 30 minutes, until chicken is cooked through. Allow to cool before slicing.
Assemble salads with toppings.

instagram share

1) I bought these cards to brighten up my office for only 99 cents at Trader Joe’s.

2) I made up a joke! Adam hates me.

Could you identify the tv show from the quote?

5Jan2015

Hello, 2015! Weekend Wrap-Up

by Emily

It’s 2015!!!

My new year is off to a good start; I rearranged a few areas in the apartment that have been driving me crazy and have even been to the gym a few times. I opened the year with a trip to the movies to see “Wild” with friends. We all enjoyed it, even those who hadn’t read the book.

I’ve done plenty of good eating this year too…

breakfast

Coffee coffee.

With vanilla sugar.

And vanilla creamer.

Yep, I’m still deep in my vanilla obsession.

Which is why I bought this French vanilla yogurt.

With a seckel pear.

Another day I stirred vanilla bean paste into plain 0% Chobani.

It was delicious topped with blueberries, toasted walnuts, and maple syrup.

Pumpkin smoothie.

Canned pumpkin – the final can that’s been waiting in the pantry – with Greek yogurt, frozen banana, maple syrup, cinnamon, and Almond Breeze Hint of Honey. This was thin but so tasty.

Adam and I split this latte and donut.

Dough‘s mocha crumble did not disappoint.

lunch

A killer sandwich.

Turkey, sharp cheddar, banana peppers, and strawberry jam.

Plus apple slices with cinnamon maple sugar.

Black-eyed pea salad {BEP, green pepper, sharp cheddar, green Tabasco, and smoked almonds}.

And trail mix {peanuts, smoked almonds, dried blueberries, and birthday cake M&M’s}.

Another sandwich with sliced apple.

Fried egg with mayo and mustard.

If I had rye bread this would be the exact sandwich my dad cooked for me when I was growing up. His specialties were sandwiches – fried egg and grilled cheese (with pickle relish!).

snack

A trip to Ample Hills for the good stuff. Butter pecan brittle and salted crack caramel.

Chocolate covered potato chips. I measured out exactly one serving – these are Adam’s favorite thing ever and he was very kind to share.

Turkey jerky.

Chocolate-covered gummy bears = yum!

It’s possible I splashed cookie-flavored coffee creamer into diet coke and it was the best thing ever…

Dooo itttt!

dinner

You have to eat black-eyed peas on the first for good luck in the new year. I had mine mixed with green pepper, tomato, hot sauce, mayo, and cheddar on top of sprouted brown rice and chopped spinach.

The dog even got his own little serving!

I stuck a fork in my bowl, but I actually scooped my meal with bbq kettle chips.

It was a great pairing.

Friday we did salads for course 1; spinach with peanut sauce, chopped apple, and kasha (roasted buckwheat groats).

Followed by chicken patties from Trader Joe’s and cheesy fries.

The fries were great – just frozen from Trader Joe’s that we baked with shredded cheddar and gouda.

We celebrated round 2 of our anniversary on Saturday. When we watched our wedding video last weekend, we were reminded that I talked about eating pizza and watching Scrubs in my vows (really, I did!) and we realized that pizza and Scrubs would be a good anniversary activity. We got a variety of slices from our favorite pizza place in our old neighborhood and had a great time.

I got a green juice {spinach, kale, cucumber, and pineapple} to get in some veggies while we were picking up our pie.

Adam was on call on Sunday but I figured that I should start off 2015 by breaking my streak of chips and cheese for single lady dinners and cooking a real meal.

Spinach salad with balsamic, dried cranberries, blue cheese, and pecan crusted chicken tenders. I dipped the chicken in cranberry honey mustard before I dredged it in chopped pecans and it came out amazingly.

Woot, woot!

I hope that everyone is having a great year.

31Dec2014

Goodbye, 2014! Weekly Wrap-Up

by Emily

I cannot believe that it is almost 2015! Doesn’t it sometimes feel like life is flying by? I hate the idea of waking up late and tired in a new year, so our big plans for NYE consist of cuddling on the couch and trying to get in bed extra early.

Posting my recap a few days ahead of schedule so I can feel like I wrapped up one final thing…

breakfast

Yummy hot chocolate and an apple.

After coffee, obviously. Per usual, I was all about the coffee.

This giant (I had a freebie) was an iced vanilla latte with extra espresso.

I have been weirdly obsessed with vanilla all week and it’s making me kind of crazy; I don’t even like vanilla! You’ll see Greek and frozen vanilla yogurts below, and I’m pretty much going to die if I don’t find pudding this weekend. Hopefully this craving will pass soon.

lunch

Salted caramel Greek yogurt with coconut butter and an apple on the side.

Plus a vegan monster cookie sandwich from Babycakes. <– amaze!

And some jerky while I did my charting.

Tuesday I got lunch from the cafeteria that tasted better than it looked.

A strange Caesar pasta salad (it was chicken and dressing with pasta AND croutons?!) topped with mushrooms and broccoli from the salad bar.

Another day I brought in dinner leftovers.

Apple on the side; I had SweeTango and Kiku this week and both were great.

snacks

Chocolate! Some nice (this Coffee & Cream bar from Theo is gritty good),

and some inedible.

Sorry, Mom, this Christmas gift was too spicy.

Adam is now as obsessed with this fruit mix as I am.

But no one is as obsessed with vanilla as I am currently! Vanilla bean yogurt with some candy cane Oreos crushed in it.

And vanilla frozen yogurt with sprinkles.

This was literally the first time I’ve even ever tasted vanilla froyo. Who orders vanilla?! But today I looooved it.

dinner

A dinner in three parts – (1) Leftover, cold, spicy cashew chicken straight from the container.

(2) A tray of roasted green beans with truffle salt. I have been finding green beans to be particularly buttery tasting lately.

And finally, (3) a chile relleno from Trader Joe’s.

The chile looks a little rough but it was so yummy; cheesy without being too heavy.

We went with the TJ’s freezer section the next night as well.

Pad See Ew and orange chicken with broccoli.

We wouldn’t get the chicken again, but years ago we had the vegan version of it and loved it.

Tonight we were supposed to eat lentils with broccoli and coconut rice.

That bowl is in the garbage. Apparently I have forgotten how to cook lentils that don’t taste like dirt. It looks like I’ll be ending the year with take-out instead.

Happy New Year’s Eve!!

Eating Chalk

Tag Archives: peppers

Weekend-Ish

Home Again, Home Again

breakfast

lunch

dinner

Last Week’s Top Five

Weekend Wrap-Up; My Camera Went MIA

breakfasts and lunches

snacks

dinner

Weekend Wrap-Up; Marshmallow Madness

breakfast and lunch

dinner

snacks, aka marshmallow madness

Two By Two…

Hello, 2015! Weekend Wrap-Up

breakfast

lunch

snack

dinner

Goodbye, 2014! Weekly Wrap-Up

breakfast

lunch

snacks

dinner