Tag Archives: grapes

Black Bean Benedicts

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As I’d hoped yesterday, this was a much more successful day; after work I checked off several to-do’s that were looming.  I didn’t get in a formal workout (I was out of bed and dressed in time though, go me!) but that was because I chose a long walk with my boys instead.

Our walk ate up my time for working out and breakfasting, but at least I got coffee out of the deal.

(with three caramel coffee creamers)

Lunch was a breadless wb&j, aka a giant bag of green grapes and a packet of walnut butter.

I didn’t love Artisana’s pecan butter so I was pleasantly surprised by the walnut.  I think I’d prefer all off their options with more salt and more roast.

I also ate a thing of broccoli and cashew salad on my walk home.

To-do’s were tackled before cooking.  Sidenote – major shout out to Bank of America for awesome service; we had a fraudulent charge on my credit card and they have resolved the issue so speedily.

Dinner was worth waiting for.

A big pile of roasted green beans.

We roast the green beans (at 450* for 20 minutes) in baking spray and salt but somehow this pile tasted like butter.

Butter made an appearance on the other side of the plate as well.  The exciting thing I was going to do with Cilantro Lime Black Bean Burger leftovers? Benedicts!

Well, my take on Benedicts anyway.  A bean burger topped with a sunny side up egg topped with hollandaise-ish sauce.

The “-ish” is because I couldn’t quite pull off the sauce.  I followed a traditional recipe cut down for two servings – 1 large egg yolk, 1/8 tsp mustard, 1 tsp lemon juice, 3 dashes hot sauce, 2.5 Tbsp melted butter – but I couldn’t get it to emulsify.  I ended up cooking the sauce in my hot skillet to help it thicken up.  The smooth hollandaise texture was lost but the taste was there.

Have you ever tried your hand at hollandaise sauce?

I Sure Don’t Act Like I’m Almost 27

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Did you know it’s my birthday in a week?  That’s right, I turn 27 on the 24th.

On one hand I don’t feel like it’s been a year since my last birthday and on the other I can’t wait for it to get here.  I’m just so sick of myself lately!  I talk to myself in my head like a crazy person like JD and in the past month I’ve head-said “when am I going to grow up?” at least a million times.

I had big plans to work out this morning and instead I stayed up past 2:30 reading a book.  And then when I got up at 10 I was almost late to work because I stayed in bed to keep reading.  I love that I’m an obsessive reader, I don’t want to ever change that about myself, but I wish I didn’t always feel like I’m not taking care of business.

I have a great life so no year is really ever a bad year, but 26 was definitely not one of my better years.  I didn’t cook and clean to my full potential.  I didn’t maintain my relationship with the husband to my full potential.  I didn’t work out to my full potential basically at all.  I didn’t do schoolwork to my full potential.  I didn’t blog to my full potential.  And when I try to think “just what the hell was I doing all year??” I have no answer.  I’m tired of feeling complacent!!!

Basically, tl;dr – I’m looking forward to living up to my potential as a 27-year-old.  And living up to my full potential during the next week, because almost-27-year-olds don’t need to wait for some magical start date to clean their apartments.

Now that I’ve ranted, this will actually be a short post.  I put in a new retainer last night and that put a major crimp in today’s eating.  I brushed my teeth this morning and then kept my retainer in full-time until 7:30.  When I left work I had a sore mouth and a growling stomach.  F’real Coffee Frozen Cappuccino to the rescue.

It wasn’t very good but it met all of my current needs (cold, soft, has calories) so I drank it.

Adam made me a bowl of green grapes when I got home.

And I made myself a big plate of eggs for dinner.

Into my skillet went –

  • 1 tsp evoo
  • ~ 1 cup frozen corn
  • big handful baby spinach
  • 2 sliced green onions
  • 2 sprinkles salt
  • 4 dashes Green Tabasco
  • 2 large eggs

Thankfully my eggs were easy to chew and tasty to boot.

I had an Abita Strawberry with dinner.

❤

I’m going to read in bed again but I’m also going to ask Adam to slap the book out of my hands at midnight so I can make it to the gym in the morning.

Rate your current year; has it been one of your best or one of your worst?

Bowls, Bites, Beans, And Books By Burroughs

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Hello, Sunday Monday!  Since I worked on Saturday and was off today, this was technically my Sunday.  Today I ate lots of good things and yesterday I cooked lots of good things.  Yesterday’s kitchen-time included coffee concentrate, dog treats, popcorn, and frozen peanut butter hot chocolate (most of those are being blogged later this week which is why I didn’t blog yesterday; whew!).

The coffee concentrate actually wasn’t very good, though the drink I made with it today was tasty.

Cold coffee instead of iced because I used the ice trays for the frozen dog treats.  In with my weak concentrate was skim milk, 2 Tbsp chocolate milk, and 1 Tbsp fat-free sweetened condensed milk.  With all of those tasty milks it kind of didn’t matter that the coffee wasn’t strong enough.

Breakfast was a two bowl affair.

A big bunch of green grapes.

And 5 oz of plain low-fat yogurt with 1.5 Tbsp Jif Chocolate Hazelnut Spread and a big sprinkle of cinnamon.

The chocolate hazelnut spread is basically a problem; I’ve eaten half a jar with a spoon in the past week!

Adam talked me into pizza for lunch.

Buffalo chicken,

blue cheese,

baby carrots.

I asked Zetti’s to cut my slice because I planned on only eating half, but as you can see that dream died before I even made it home.

Since I didn’t have to work, I filled my day with super important things like grocery shopping and laying on the couch to read an entire book.  It was an important book.

Sellevision is Augusten Burroughs‘ first novel and since I’m obsessed with his memoirs it’s been on my “to read” list for years.  I loved it.  I’m so awed by Burroughs that I have a hard time describing why he’s so amazing.  So instead of trying to recap the book for you on my own, I’m going to share an excerpt from one of his memoirs, Possible Side Effects.  (Things you need to know – Burroughs was an alcoholic.  In the chapter this excerpt is from he writes about drinking, not taking care of himself, wanting to write but not knowing how to begin, and getting locked out and having the locksmith think he was robbed because his apartment was such a mess.)

Instead of folding all the debris in the room into huge plastic trash bags, instead of giving myself a clean slate, I just sat down.  And I wrote:

“You exposed your penis on national television, Max.  What am I supposed to do?”

The line came to me automatically.  I didn’t look for it.  It was simply there.  So was the line that followed: “I didn’t expose it, Howard.  It just sort of … peeked out.”

A show host on a  home shopping channel being confronted by his boss, after the host’s penis slipped out from beneath his robe on the air, in front of millions of viewers.  Sooner or later, this was bound to happen, wasn’t it?  On live television.

Silly.  It made me laugh.  I hadn’t laughed for a year.  I kept writing.

I wrote until seven that evening.  Then I drank.  But I never reached my Place.  Instead, I thought about what I’d written during the day.  I went to bed.

The next day, I wrote more.  I started drinking later in the evening and I drank less.

By the third day, I wrote until midnight and I didn’t drink anything at all except lime seltzer water.

By the seventh day I had written a book.  At least, I thought it might be a book.  It contained one hundred and fifty pages and they were in order.  That’s more than a monkey could do.

I called it Sellevision.

I did not drink.

Love, love, love!

Transitioning now from books to beans… Adam loved our dinner.

I tried to update my recipe for vegan black bean burgers and ended up with a new, better recipe.

Cilantro Lime Black Bean Burgers, serves 4

  • 29 oz can low-sodium black beans
  • juice and zest from 1 lime
  • 1 Tbsp minced cilantro
  • 1 Tbsp chia seeds
  • 3 heaping Tbsp all-purpose flour
  • 1 Tbsp evoo
  1. In a large bowl, mash beans with a fork.  You don’t want to eliminate all of the whole beans (the texture will be better if you don’t!), just get things “mushy” enough that patties can be formed.
  2. Stir lime juice and zest, cilantro, chia seeds, and flour into beans.  Form bean mixture into 8 patties.
  3. Heat evoo in a large skillet over medium-high heat.  Working in batches, cook bean burgers for two minutes on each side.

I served our burgers on big, fluffy buns, with a slice of tomato and pepperjack cheese.

And tomorrow I’m going to try something really fun with the leftovers!

Have you read any of Augusten Burroughs’ work?

A Friday Saturday Secret

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I don’t always like to blog about things right away, but it seems like it’s time to share that…. I got a job!  I will be working part-time at a local toy store from now until my internship schedule makes it impossible.  And I’ve actually been working since Tuesday!

It is freaking fabulous to be employed again but I’m not gonna lie, being on my feet all day is rough.  I haven’t worked out all week and today was the first day I was able to cook dinner after a shift.  I’ve done retail before, and been a waitress and a teacher, but I guess that three years of full-time schooling (sitting) has left me weak.  It doesn’t help that I am ridiculously out of shape.  My aching back is going to give me some major motivation to work on my ab muscles.

Friday morning began with a dermatologist appointment and I ate a to-go breakfast in the car.

An Apple Cinnamon GoGo Squeez.

A White Chocolate Macadamia LUNA Bar.

And a pack of Skinny Cow Milk Chocolate Dreamy Clusters.

Those products were all linked because I’m recommending that you try them all.  Good reviews all around.

I got a good review at the doctor’s office too – the husband’s and my skin checks were in the clear, figuratively speaking.  I’m going to have to see a surgeon about the (benign but painful and ugly) bump on my hand but the dermatologist did say it’ll probably be fully covered by insurance.

I had a mug of hot chocolate before heading to work.

Seven hours later I was ravenous and ready to head home.  I got hot bar from the co-op and finished the entire box on my walk!

Chicken salads,

cucumber and kale salads.

It’s a good thing I ate in-transit because I passed out the minute I got home.  Actually, I got in a giant fight with the husband and then passed out, but it’s not polite to blog about that.  My tired back may be making me a bit cranky.

I had an earlier shift this morning so Adam made a date of walking me to work.  We stopped at the farmers’ market for breakfast along the way.

That toasted pecan caramel scone from Chow Chocolat‘s booth was goo-ood.  With a Lori’s Lemon Honest Tea.

I also ate this baggie of grapes right when I got to work.

I slept without my retainers last night (I passed out before I could get them in!) so I skipped lunch today to keep them in for a longer period.  By the time my 8-hour shift was over I was ready to eat.

We had to run some errands when Adam picked me up and I ended up buying the cheapest – most embarrassing – snack I could find at Target.

They actually weren’t bad.  And I’d like to think they helped give me the energy to cook dinner today.

On the menu was Tom Kah Gai Soup.

I followed the recipe (mostly) from Quick and Easy Thai and found success.

I actually didn’t love-love it because this chicken coconut soup isn’t my favorite, but Adam said several times that this was the best thing I’ve ever made!

I gave part of my portion to the husband (he finished almost the entire batch!) and ended up grabbing a turkey sandwich as well.

Applegate Farm’s Roasted Turkey with Laughing Cow Garden Vegetable Cream Cheese and pepperjack cheese on a Cinnamon Raisin Bagel Thin.

My dessert was a treat that Adam made me this afternoon.  I bought a ton of berries on sale last week so he dipped me three chocolate-covered strawberries.

Thanks, husband.

Two questions for two days’ worth of posts –

  1. How often (if ever) do you get a skin cancer check?
  2. What is your favorite kind of soup?

 

Yesterday – Brunch and Book Club

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Sunday was a great day; a busy, friend-packed, fun day.  I spent breakfast with the medical school crowd, lunch with the husband, and dinner with my dietetics friends.  I had not one spare minute for blogging but I wanted to play catch-up now since I ate so many great things.

As I said, we spent Sunday morning with some of the medical school crowd.  Adam’s friend and his boyfriend invited us all over for a homemade brunch.

In spite of my Prosecco-filled Saturday, I started my morning with a hibiscus mimosa.

I smothered this whole wheat waffle in maple syrup.

The waffle was amazing; it was so airy that it actually melted in your mouth!

I also had several bites of chips and guacamole.

It was great getting to sit and catch up.

Adam and I spent the afternoon blissfully watching Stargate: Atlantis.

Snacky foods were eaten for lunch.  Tons and tons of snacky foods.

Kettle corn (I polished off that entire trough for a shockingly low 400 calories) and Crab Chips (2 servings) that were delightfully spicy.

That night I went over to my friend Anna’s house for gossip and snacks club book club.  Here’s part of the spread.

I brought over two new dishes that turned out great, Jalapeño Popper Rolls and S’mores Dip.

Be on the lookout for those recipes to be shared over the next two days.

Here was my dinner plate.

Grapes, a jalapeño popper roll, Wegman’s marathon bread with guacamole, and a slice of Greek quesadilla.  I also ate many more grapes and several scoops of s’mores dip.

To drink, I had a sprite with vanilla vodka.

It was a surprisingly good combination and probably to blame for my eating the final jalapeño popper roll when I got home.

After a great Sunday, I woke up this morning feeling a little bit off.  I hit snooze on my alarm for a solid hour and a half before I decided to turn it off and just let my body tell me when it was done sleeping.  I stayed in bed until it was practically time to leave for class (!!) and I feel great now.  But I didn’t eat breakfast and my morning run will have to be completed this evening.

I ate lunch in class and it was fabulous.

3 oz of bread and butter pickle slices,

baby carrots,

and the other half of my dark chocolate mint m&m’s from Saturday.

I’ve been working on the blog since I got home from school (yikes!) and I had a snack while I wrote.

Golden delicious apple slices with 2 oz of melted s’mores dip.  I aimed for mainly carbs rather than protein and fat because I’m heading on my make-up run as soon as I’m done here.

And I’ll be done just as soon as I make two interwebs fashion notes.  1, I got my outfit idea for today from Pinterest.  The inspiration –

My attempt –

I think I did ok!

2, Do you like my nail polish?

It’s “a-taupe the space needle” and I wished for it here.  When we were all in Ohio for the funeral my aunt bought it for my cousin’s girlfriend and she didn’t like it so it was gifted to me.  It’s darker than I was expecting but I’m a fan.

Where do you get your fashion inspiration?

Spring Break Has Begun!

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Actually it began yesterday, but I didn’t get a chance to blog until today.  I don’t have any big spring break-y plans, but it’s always enjoyable to get some time off.  My mom is coming to visit next week for her spring break though and we are driving over to Ohio to visit my grandparents.

Yesterday morning I walked to school in just pants and a long sleeve T-shirt (spring came just in time for its break!) and ate breakfast during class.  A GoGo Squeez Apple Strawberry pouch,

and a Peanut Butter Pretzel Mojo Bar.

Both were good and the combo of salty and sweet was great.

For lunch I had a Simply Asia Spicy Mongolian Noodle Bowl.

I guess it was the morning of packaged foods?

Other than the sodium content (which is something I don’t really worry about within my diet) the nutritionals on these bowls are pretty good and they allow you to get food in a hurry when you’re hungry.  1g of saturated fat and 13g of protein in under 3 minutes?  I’ll take it!

The afternoon included an unsuccessful baking attempt.

My goal was Guinness Chocolate Cupcakes with Bailey’s Buttercream for a St. Paddy’s Day treat.  But I hate chocolate cake and I really hate Bailey’s Irish Cream so it actually wasn’t too big of a loss.

Since we won’t be telefundraising over break I volunteered to work the final shift last night.  I drank a ProBugs Strawnana Split Kefir on the walk back to campus.

Work went well and at 8:30 it was officially the start of spring break!

Adam and I cashed in a meal out (and a Living Social deal) for dinner at Lagerhaus 95.

There, I drank water at a German beer house like a total loser.

We had an amazing meal and are planning on going back next week with my mom.  Adam and I split three things to maximize tastes.  We started with the Camembert Fondue – Franziskaner infused camembert wheel / crisp apple slices / crusty sesame bread.

Fondue is Adam’s and my favorite dish to share at new restaurants and this one did not disappoint.  The Camembert was served on top of sautéed sweet onions and the flavor mix was magical.

Next we had the special, a Crab cake Sandwich.  It was served with vinegary cole slaw and crisp green apples on a brioche bun.

I hate crab cakes that are full of breadcrumbs and this guy was super meaty and perfect.  The bun was almost sweet which was an interesting contrast.  It came with a trough side of clam chowder that Adam devoured.

Finally we had the Truffled Wild Mushroom Panini – Haus blend of fresh wild mushrooms / white truffle oil / cippolini onions / fresh arugula / gorgonzola / pressed on foccocia.

Everything was great,but this was the best dish of the night, hands down.  Adam doesn’t have a sense of smell and I was dying the whole meal that he couldn’t experience the scent coming off the truffled mushrooms.  The earthiness with the creamy gorgonzola – which was far creamier than any other gorgonzola I’ve tried – was great.

The panini came with a side salad that was also impressive.

There were several herbs, I couldn’t identify which ones, mixed into the lettuce and it had the most unique flavor.  The honey mustard champagne vinaigrette (unpictured) was nice too.

Overall we had an amazing experience at Lagerhaus 95 and I can’t wait to go back!

Sometimes great flavors seem to make you even hungrier for more and Adam and I stopped on the way home for a box of chocolates.

I ate half of every flavor, or two servings.  A little excessive because they weren’t even that good but I kept thinking each flavor would be better.

This morning I tried a Chobani 2% Passion Fruit Yogurt.

So good, my favorite Chobani yet!  I love passion fruit in general but this one had the perfect balance of sour and sweet.  If you’ve never eaten a passion fruit before the crunchy seeds might seem a little strange but I promise it’s worth a try.

Now I’ve got to shower and then I’m off to get my green on and make a trip to the grocery store.  Are you wearing green today?

What Do You Know About A Reduced Sodium Diet?

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Hello, hello!  We’ve officially hit the weekend, woot!

Breakfast, which was eaten during class, was all about the fruit group.

A baggie of purple grapes,

and a can of coconut water from Goya.

There were pieces of coconut floating around inside and it was too good.  Major props to Goya, because even without the pulp this was the best coconut water in terms of texture and taste that I’ve ever had!  Minus coconut water drunk straight from the coconut of course.

My morning was a little nerve-wracking because I had a class presentation, but at least since I don’t mind public speaking all I really had to worry about was knowing my stuff.  Just in case though, I rocked the Cameron from “House” look to make myself feel more confident.

It worked; everyone told us we did a great job!  Not to toot my own horn totally to toot my own horn, but when I was in the library after class another student came up and told me that our presentation was the best in-class presentation she’d ever seen.  Woot!

Our topic was the reduced sodium (2g) diet.  Our teacher played the patient and a fellow student and I had to give her the diet education.  I had a whole analogy about your viens being your pipes and your heart being your pump that I thought was pretty compelling (toot, toot).  I can’t share the entire handout that I made, but here are some of my tips that I thought you guys might be interested in –

When Can You Reduce Sodium On Your Own?

  • In the kitchen –
    • Experiment with new spices and herbs for extra flavor.  Don’t buy pre-made seasonings though as most contain sodium.
    • Make your own soup instead of buying canned.  If you do buy canned look for a low sodium variety and/or dilute each serving with water.
    • Replace canned vegetables with fresh or frozen varieties.
    • Replace soy sauce with balsamic vinegar.
    • Make your own microwavable entrees by making large batches of meals and freezing single portions in freezer-safe containers.
    • Use a homemade hummus in place of cheesy or cream-based sauces.
    • At the table –
      • Say goodbye to the salt shaker, sprinkle fresh lemon juice over chicken, fish, or vegetables instead.
      • Replace a glass of milk with water or unsweetened iced tea.
      • Replace condiments that are high in sodium with homemade salsa.
      • Top your salad with chunks of avocado instead of bacon bits.  While you’re at it, replace store-bought dressings with oil and vinegar.
      • Instead of a slice of cheese, spread a Tbsp of tahini (sesame paste) on your sandwich.
      • For crunch, snack on baby carrots instead of potato chips.
      • Sprinkle your popcorn with cinnamon or chili powder instead of salt.

After class I spent an agonizing hour in the library finding an article for an upcoming paper, then had to hurry home to make it to 1:30pm yoga.  I stopped at Subway for a quick lunch along the way.

I did some Googling in the library and everything on my veggie delight was confirmed to be vegan.  On roasted garlic bread – lettuce, tomato, green pepper, red onion, banana pepper, extra pickles, and sweet onion sauce.  All for $2.50, woot!

Plus a piece of dark chocolate.

Lunch was good, even when shoveled in in under 10 minutes.

And I made it to yoga on time.  60 minutes of hot yoga had me feeling good.  But it wasn’t my best practice, I definitely prefer the 90 minute class because it gives me time to really warm up.  Plus, running through each pose twice means I have double the chance of actually doing each pose!  My 30-day pass expires this weekend and I’m pretty devestated.

I’ve been hanging out instead of showering since I got home, but hopefully my partner in crime doesn’t mind that I’m smelly.

Do you pay attention to how much sodium you consume?

Let It All Out

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Question first – What is currently stressing you out?  Think about it and really let it out in the comments, you’ll feel (a little) better!

I want to apologize for the on-again-off-again blogging schedule of late.  I also want to be honest with you guys about the fact that I’m having a hard time.  There’s not necessarily one big thing that’s bothering me, but there are a lot of little things that are adding up.  I am 80% sure that I believe in fate, and I am 110% that I believe that any seemingly negative thing you go through leads you to a better place.  But it’s still hard not to get a little freaked out by all the questions I have about the future.

Where will we have to move for Adam’s residency?  What if Adam doesn’t get a residency?  What if Adam’s chosen career means he’s away all the time and I’m lonely?  Should we have kids?  When should we have kids?  Should I get pregnant next year so if that I don’t get a job right away when we move I’ll get to be home with the kid until it’s all sorted out?  Should I wait to have kids until I’m established in my job?  How do women with full-time jobs breast feed?  How do you make an impression at your job if you excuse yourself every hour to pump and are also already 28 years old and starting out in a brand new field?  What if I can’t find a job?  What if the career path I’m on isn’t the one I want?  What do I want to do with my life?

And to be honest, the above questions are only a snapshot of all the things I’ve been worrying about.  It’s hard not to feel a little defeated when I can’t do anything proactive (at the moment) to answer those questions.  Sometimes you just have to have hope/faith/optimism and wait it out.

Sometimes – like last night – you have to eat a veggie sub and a bucket of french fries and sit on the couch watching old episodes of “Family Guy.”  But then the next morning you have to do your hair and put on your comfy-yet-sexy shoes.

So that’s what I did!

And in my comfy-yet-sexy shoes, I drove to school early and made my way through a big stack of school work.  I haven’t stopped working since, and bit by bit, I haven’t stopped feeling a little better, a little more in control.

The theme for my meals today was – late.  Breakfast was at 10, lunch was at 5, and dinner was at 9.  My late breakfast was eaten in the computer lab while I worked.

Holy frick I love reusing containers so much  I over-served Adam’s lunches for this week so that reused cheese container held a half serving he’d left behind.  In the mix was penne pasta, roasted zucchini and yellow squash, sautéed mushrooms, spinach, diced tomatoes, marinara sauce, and a drizzle of olive oil.

It was yumtastic; I’ve been a good wife this week!

Also helping me get back my happy, clinic went really well this afternoon.  We are starting to do SOAP notes and learning more about what RDs actually do helps a lot to relieve my anxiety.  Plus, I screened patient who agreed to do another round of diabetic diet education.  I can’t really say much about clinic (thanks HIPPA), but so far all of my patients have been really nice.

When we got back to campus it was time for late lunch.

Not cottage cheese*, another reusable.  *I may not have been eating a very healthy diet lately but I have been sticking to the vegan challenge at least.  And no soda for another 3 days either.

In the container were leftovers from Monday’s dinner; brown rice, roasted broccoli, and Asian Orange Tofu Bake.

Continuing the citrus theme, I had a navel orange.

And a piece of dark chocolate for dessert.

When we got out of class at 8 I drove a friend home and then hurried to make dinner.

Purple grapes.

And a Sandwich Thin with mustard, roasted garlic hummus, and 4 oz of raw tempeh.

I wasn’t expecting much but this sandwich was goo-ood.

This post took me awhile to write, but it felt good to put it all out there.  Thanks for “listening,” seriously.  I’ve got a low-sodium diet education presentation tomorrow and I’m still riding a productivity high so I’ll probably burn the midnight oil today.

Hope everyone is having a good week!