Last Week’s Top Five

by Emily

{1} Coffee, always.

The Hint of Honey Almond Breeze is coffee’s perfect companion. (note – I prefer the original to vanilla)

{2} Dates with turkey bacon.

I agree, everything on that napkin looks like a cockroach (dates one major downfall!), but the combination was delicious.

{3} Good lunches from the cafeteria.

A winning tuna salad sandwich and a giant burrito with chicken, cheese, sour cream, salsa, and tons of broccoli that they sweetly let me add from the salad bar.

{4} Berry yogurt bowl.

Fresh blues / Stonyfield Strawberry Oh My Yog! / Nature’s Path Heritage Flakes. I did not enjoy the sour, whole milk taste of the yogurt, but several coworkers tasted the cereal after I raved about it and wrote down the specs so they could buy some too!

{5} A meze plate.

All from Trader Joe’s – dates / green and orange bell peppers / baby carrots / dolmas / olives / kalamata olive hummus.

2Feb2015

Weekend Wrap-Up; My Camera Went MIA

by Emily

Moving to Long Island has done something to my brain! <– real talk, please let’s just pretend that this problem is a LI thing and not the fact that I turn 30 this year

Prior to 2013, I had lost/seriously misplaced one item in my entire life: a pair of flip-flops at a party in high school. Also I had to have my dorm keys replaced in college after Adam kicked them into a lake, but those weren’t technically missing, they just weren’t accessible. But lately? I’m an absentminded disaster. Last year, on my very first day at the hospital, I lost a brand-new scarf. This December, I lost a brand-newish i-pod somewhere between my apartment and the gym. And this weekend I misplaced my camera. Not lost, thankfully, because it turned out that I had just left it in the husband’s car, but since he then drove that car to 30 hour shift this is my long-winded way of telling you that I don’t have a ton of pictures from this weekend. I am missing a lot, especially since I didn’t deem things like the four slices of cinnamon toast I ate for dinner on Saturday instagram-worthy.

How often do you lose track of your stuff? Someone tell me they left their baby on the bus so I’ll feel better!

breakfasts and lunches

Coffee! This was a freebie so I went a bit crazy – a large iced latte with extra espresso.

Those Starbucks workers get very snarky once you start asking for that much espresso.

Yet another good reason to have coffee at home instead.

Starbucks iced (but from home!) with Hint of Honey Almond Breeze and fat-free half and half.

Fruit and yogurt bowls ruled my work lunches. Grape Chobani with pomegranate and a Zing Peanut Butter Chocolate Chip bar on the side.

Stonyfield Chia and Red Berry Greek Yogurt with fresh strawberries and the last of the TJ’s Pumpkin O’s.

Several coworkers commented on this lunch; I guess they aren’t used to chia?!

The best was clearly brunch at Rabbit Hole with a girl friend. I got the Eggs Norwegian, aka a Benedict but with lox instead of bacon and served on a biscuit.

Sooo good. But the drink in the background was even better – Champagne, St. Germaine, and grapefruit. We both got one and thought that they were just great.

snacks

We tried some fun drinks while we were in Chinatown.

Yeeech! The sugar cane was terrible. But we only spent $1 so it was worth a shot.

Adam bought Gushers!!

They weren’t as good as I remembered, but it was still a fun throwback.

Coffee is always good.

The Blue Bottle in Williamsburg made me my New Orleans with skim milk. Frankly, I would have accepted almost anything at that point though – first my friend and I stopped at one coffee shop that was out of ice and another that poured me a giant glass of whole milk with a smidge of coffee in it.

dinner

I made us great pasta bowls one night. Box mac and cheese gussied up with canned smoked trout, chopped spinach, sautéed bell peppers and garlic, and tons of caramelized onions.

I doused my bowl in green Tabasco.

Adam and I finally got to try Pies and Thighs for dinner.

I got the Chicken Biscuit.

Fried cutlet with honey butter and hot sauce on a biscuit.

Plus a really amazing salad.

Collard greens with avocado, pickled red onions, and smoked coconut. Adam and I could not get over how delicious it was; I really want to remake it at home.

With banana cream pie on Nilla Wafer crust for dessert.

Yum. ♥

23Jan2015

Weekly Wrap-Up; On The Mend

by Emily

I am still a teensy bit sick, but thankfully I am feeling much, much better than last weekend. Hopefully by the end of this weekend I’ll be back to 100%!

breakfast

My first day back, when I came in feeling just terrible, my coworker surprised me with a bagel with lox and cream cheese.

So sweet of her, and very serendipitous since I hadn’t managed to get coffee, let alone breakfast.

Adam drove me into work on Wednesday since he had errands to do in Brooklyn, so we went in early and made a date of it.

Doughnut Plant!

I got a coconut cream filled and a Valrhona hot chocolate. Plus we stopped for an iced coffee along the walk.

This was so much fun, I cannot even tell you; morning date for the win.

Yesterday I randomly woke up feeling sooo hungry so I pieced together a big breakfast in the cafeteria.

Coffee with chocolate milk,

and scrambled eggs, veggie sausage, and a croissant.

lunch

Veggie pizza from the cafeteria.

This was good, but it had corn on it which I found to be an incredibly strange topping choice. Not that I don’t love corn, but on a pizza??!

Wednesday I brought an apple and a Jarlsberg Cheese Mini (more on that in a minute…) from home.

Plus a salad from the cafeteria that I apparently don’t have a picture of.

Yesterday was another apple, plus an Apricot Ancient Grains Chobani with TJ’s Pumpkin O’s and KIND Banana Nut Clusters.

I liked the Chobani much more than the one with oats I tried previously. The pieces of apricot were quite nice.

snack

I don’t usually drink coffee after 4 pm but I ended up getting iced decafs twice this week because I was so obsessed with the idea of coffee flavor in the evening.

With skim milk and a splash of cream.

Another night we had smoothies for our creamy drink fix.

Chocolate peppermint soymilk with frozen strawberries and plain Greek yogurt.

Back to that cheese…

Jarlsberg recently started making minis and they sent me some to try.

For full disclosure I will tell you that Adam didn’t like the flavor (“too mild”) but I did, and I thought the texture was great (firm bite – you could squeeze it between your fingers and the wheel held its shape – but very creamy). 70 calories per mini wheel, for a nicely portable snack.

Caramel apple plate,

Caramel pecan popcorn and apple slices sprinkled with caramel cinnamon sugar.

I brought that adorable shaker back from San Francisco’s Japantown.

Related note – this salted caramel hand sanitizer smells beyond amazing.

Another souvenir from our SF trip, Ruby Grand dried nectarines from Frog Hollow.

Served on with vanilla shortbreads for a very fancy, only slightly Georgia O’Keefe-y snack plate.

dinner

An easy dinner for the first night I cooked after take-out for every meal all weekend.

Salad with honey mustard dressing, parmesan, dried blueberries, and sweet and salty pecans.

Eggs with sautéed onion and TJ’s canned mackerel scrambled in. Plus turkey bacon.

I cooked the bacon first so everything in my eggs was infused with that flavor.

Date night at Pequeña in Brooklyn.

We started with an order of the fried sweet plantains.

Pretty good, but I think I would have to go back home to really get my plantain craving satisfied.

I ordered veggie quesadillas for my entrée – Pan Fried Tortillas Stuffed with Oaxacan String Cheese And Zucchini, Peppers, Mushroom, Onion, and Squash. Topped with Salsa Roja, Queso Fresco and Cilantro.

I always cook my quesadillas in a pan, but apparently “pan fried” here meant legit deep fried quesadillas. They were tasty but also a bit ridiculous; I ate one plus the filling out of the other.

I’m writing this post before dinner on Thursday, but it’s gotten pretty late and I’m leaning towards a big salad and an old-school pb&j. 🙂

9Jan2015

Two By Two…

by Emily

…hands of blue <– name that show!

A short weekly wrap-up since my pictures were terrible, the two best from each category…

breakfast

I made wonderful coffee this week with the help of Grady’s Cold Brew Bean Bags. Paired with 1) A coconut berry smoothie.

Hint of honey almond milk, frozen strawberries and blueberries, and coconut butter. I love the way the coconut doesn’t totally blend in and you end up with little pockets.

2) A surprisingly good omlette from the cafeteria.

Eggs with onions and peppers.

lunch

1) A mix of seafood items from the caf made me feel fancy.

Tuna salad sandwich, lobster bisque, and a honey tangerine from home.

2) A snack plate that was actually the first half of lunch; I had Vietnamesse food at a party later.

Pretzels, turkey jerky, and cinnamon apples.

snack

1) The party was a goodbye party for my boss. I brought in cookies. Lavender chocolate caramel chip and my Smore’s Monster Cookies.

I ate way too much dough then stayed up half the night with a stomach ache/sugar high finishing the latest Kathy Reichs’ book.

2) More sugar?

I enjoyed these crispy m&m’s much more than I was expecting to.

dinner

1) Chipotle is always good.

White rice, pinto beans, veggies, corn and mild salsas, cheese, sour cream, and lettuce.

2) This salad, sans chips, was good too.

My take on a copycat of TGIFriday’s pecan-crusted chicken salad.

Copycat TGIF Pecan-Crusted Chicken Salad

chicken tenders
honey mustard – I used cranberry honey mustard which I highly recommend
chopped toasted pecans
baby spinach
dried cranberries
crumbled blue cheese
canned mandarin oranges
balsamic vinegarette

Preheat oven to 425 degrees Farenheit. Spray a baking sheet with cooking spray. Pour mustard and pecans into wide, shallow bowls.
Dip chicken into mustard, then into pecans, pushing gently to help set the nuts (I only coated one side of my tenders).
Place chicken on prepared baking sheet, naked side down. Bake for 27 – 30 minutes, until chicken is cooked through. Allow to cool before slicing.
Assemble salads with toppings.

instagram share

1) I bought these cards to brighten up my office for only 99 cents at Trader Joe’s.

2) I made up a joke! Adam hates me.

Could you identify the tv show from the quote?

5Jan2015

Hello, 2015! Weekend Wrap-Up

by Emily

It’s 2015!!!

My new year is off to a good start; I rearranged a few areas in the apartment that have been driving me crazy and have even been to the gym a few times. I opened the year with a trip to the movies to see “Wild” with friends. We all enjoyed it, even those who hadn’t read the book.

I’ve done plenty of good eating this year too…

breakfast

Coffee coffee.

With vanilla sugar.

And vanilla creamer.

Yep, I’m still deep in my vanilla obsession.

Which is why I bought this French vanilla yogurt.

With a seckel pear.

Another day I stirred vanilla bean paste into plain 0% Chobani.

It was delicious topped with blueberries, toasted walnuts, and maple syrup.

Pumpkin smoothie.

Canned pumpkin – the final can that’s been waiting in the pantry – with Greek yogurt, frozen banana, maple syrup, cinnamon, and Almond Breeze Hint of Honey. This was thin but so tasty.

Adam and I split this latte and donut.

Dough‘s mocha crumble did not disappoint.

lunch

A killer sandwich.

Turkey, sharp cheddar, banana peppers, and strawberry jam.

Plus apple slices with cinnamon maple sugar.

Black-eyed pea salad {BEP, green pepper, sharp cheddar, green Tabasco, and smoked almonds}.

And trail mix {peanuts, smoked almonds, dried blueberries, and birthday cake M&M’s}.

Another sandwich with sliced apple.

Fried egg with mayo and mustard.

If I had rye bread this would be the exact sandwich my dad cooked for me when I was growing up. His specialties were sandwiches – fried egg and grilled cheese (with pickle relish!).

snack

A trip to Ample Hills for the good stuff. Butter pecan brittle and salted crack caramel.

Chocolate covered potato chips. I measured out exactly one serving – these are Adam’s favorite thing ever and he was very kind to share.

Turkey jerky.

Chocolate-covered gummy bears = yum!

It’s possible I splashed cookie-flavored coffee creamer into diet coke and it was the best thing ever…

Dooo itttt!

dinner

You have to eat black-eyed peas on the first for good luck in the new year. I had mine mixed with green pepper, tomato, hot sauce, mayo, and cheddar on top of sprouted brown rice and chopped spinach.

The dog even got his own little serving!

I stuck a fork in my bowl, but I actually scooped my meal with bbq kettle chips.

It was a great pairing.

Friday we did salads for course 1; spinach with peanut sauce, chopped apple, and kasha (roasted buckwheat groats).

Followed by chicken patties from Trader Joe’s and cheesy fries.

The fries were great – just frozen from Trader Joe’s that we baked with shredded cheddar and gouda.

We celebrated round 2 of our anniversary on Saturday. When we watched our wedding video last weekend, we were reminded that I talked about eating pizza and watching Scrubs in my vows (really, I did!) and we realized that pizza and Scrubs would be a good anniversary activity. We got a variety of slices from our favorite pizza place in our old neighborhood and had a great time.

I got a green juice {spinach, kale, cucumber, and pineapple} to get in some veggies while we were picking up our pie.

Adam was on call on Sunday but I figured that I should start off 2015 by breaking my streak of chips and cheese for single lady dinners and cooking a real meal.

Spinach salad with balsamic, dried cranberries, blue cheese, and pecan crusted chicken tenders. I dipped the chicken in cranberry honey mustard before I dredged it in chopped pecans and it came out amazingly.

Woot, woot!

I hope that everyone is having a great year.

29Dec2014

Seven Year Celebration

by Emily

Sunday was our seven-year wedding anniversary. Adam and I got married on our fifth dating anniversary, so that means that we’ve been together for twelve years now. <– holy cow! I seriously thank my lucky stars every day that I get to be married to that man! {sap over, I promise}

We had a great weekend to celebrate. Both sets of parents sent gift cards and we had dinner out both nights, old friends of ours (who are new parents to a ridiculously adorable little girl) came into town for a visit, and we even went to a movie. P.S. we haaaaated “Into the Woods,” anyone else?

Iced coffee (7-11 for the win) with chocolate milk.

Rabbithole in Williamsburg for brunch with friends. I got the Rabbithole Florentine with poached eggs on wilted arugula, carmelized onions, sharp cheddar Mornay sauce, and a baguette.

They bought me an amazing lavender iced latte at the cafe next door afterwords.

We got take-out from Cheesecake Factory for dinner that night. Chopped vegetable salad and spicy cashew chicken.

Plus candy and our favorite champagne for dessert.

Sunday morning we made brunch at home. Eggnog french toast with blueberries and mimosas.

In the afternoon we spent some time in Grand Central Station.

Cafe Grumpy for cold brew.

And Ciao Bella for fig toasted almond honey gelato.

Prune was new to us for dinner and we loved it. I

talian Greyhound for me.

And we started with sardines with Triscuits and mustard.

We split two dishes and a side for dinner. Grilled pigeon with warm parsley dressing and seeded toast. The (buttery, seedy, sauce drenched) toast was pretty much the best thing ever.

Duck breast with cipollini onions, dandelion greens, and agrodolce dressing.

And hen of the woods mushrooms in brodetto.

Dessert was marscapone ice cream on a salted caramel brioche crouton.

Delish!

20Dec2014

Five Things – Weekly Wrap Up

by Emily

five things i ate last week

{1} Really great breakfasts.

I killed it on the breakfast front this week. Two different days I managed to bring in yogurt (TJ’s strawberry and then 2% plain Fage) with tons of pomegranate and blackberries for topping.

Plus I had cold-brew coffee with soy nog for the train.

Another day I did toast, followed by a juicy apple, and caramel hot chocolate to spruce up my coffee at work.

{2} Party food!

My lunches were a bit ridiculous this week, lots of work parties to attend. First, the Dietitian party.

My profession always has the best food. Salad, fruit salad, glass noodles with shrimp, and chicken Pad Thai.

Plus lots of dessert.

And later in the week there was a hospital wide celebration.

Salad, green beans, jerk chicken, eggroll, macaroni. Plus a chocolate fountain.

{3} Sandwiches, still.

The days without parties, I was still loving the cafeteria sandwiches. Jerk sliced chicken with mayo, mustard, provolone, and lettuce.

Plus a similar ‘wich with seaweed and a tangerine from home on the side.

{4} Dinner at Whole Foods.

We went on the first night of Hannukah hoping to find lattkes on the hot bar. No such luck, but we did make super tasty giant salad bowls. P.S. That seltzer was so good that I went back and bought a case of them!

Salad base with yummy chipotle almond dressing, tons of shredded veggies, roasted veggies, and a big scoop of mac and cheese.

And we stopped at Ample Hills to check out the seasonal flavor on the way home.

Did not disappoint.

{5} Super thick hot chocolate.

I made my own (super thick) hot chocolate. But I messed up the proportion of things a bit so the recipe is still not ready to share.

It looked good though!

five things i read/watched/listened to

{1} “Take Me to Church” from Hozier. I am still obsessed.

{2} “Snowfall” from Ingrid Michelson. This is my all-time favorite “Christmas song.”

{3} Blood, Bones, & Butter, Chef Gabrielle Hamilton of Prune’s memoir. <– do not recommend. Parts of the story were great, but I wasn’t a fan over her writing style and by the end I wasn’t a fan of her either.

{4} The mid-season finale of “Brooklyn-99.” Loooove.

{5} “Rick and Morty,” an amazingly smart and funny cartoon that we just discovered.

five things from instagram

{1} My new favorite top ever, a sweater my parents sent me with a giant icebear.

{2} I’m super proud of this wrapping job I did on my in-laws’ Christmas present… working a toy store over the holiday season in Buffalo definitely taught me a few things.

{3} Another shot of that tasty marshmallow I ate in the Bryant Park Winter Village.

{4} I like this drawing, but I took this photo back in November, before Thanksgiving! Slow down!

{5} Puppy love. His fat little arms slay me.

Have a great weekend!

15Dec2014

It’s Beginning To Look A Lot Like Christmas! Weekend Wrap-Up

by Emily

It’s only 10 days ’til Christmas! And Hannukah starts tomorrow! And it was Adam’s 29th birthday on Thursday! We had a lot to celebrate this weekend. The last three days have been fabulous. Lots of great meals, several at fancy restaurants, and they were usually followed by dessert!

Friday

Friday was a regular work day for me, but I had the excitement of knowing that the husband was coming to pick me up at the end of the day. The switch to an electronic medical record system has gone fairly well, by the way; fingers are still crossed.

I ran out the door late in a flurry so breakfast came from Starbucks.

Iced latte and a fruit pouch that was not great.

Lunch was pretty much the same thing, since I didn’t pack anything and made it down to the cafeteria late in the day.

Iced coffee + chocolate milk, an apple, and a Gingerbread Larabar.

Plus some of the RDs came up to visit me – they liked my tiny office! – and brought me candy.

I don’t know where my Russian coworker gets those caramels but they are great.

Adam met me after work and we spent the evening in the city. Our dinner reservations weren’t until 8:00 so we did dessert first on a visit to the Winter Village at Bryant – Brrrryant! – Park.

We got a dulce de leche cookie,

then warmed up with a lusciously thick drinking chocolate – and a marshmallow! – from the from the Max Brenner stand.

OMG. We have been buying and hating hot chocolate since San Francisco but this liquid gold was exactly what we’ve been searching for. Super thick and rich but not sickeningly sweet.

We had a mile-ish walk to dinner and I’m terribly sad that it was too cold for my camera because I was basically dying at the gorgeous lights along the way.

Tavern on the Green, Adam’s pick for his belated birthday dinner, was seasonally stunning as well.

I got a Queens cocktail – Bootlegger vodka, Velvet Falernum, sorrel hibiscus liquor, pomegranate molasses, and lemon juice. Yummy, and perfectly balanced.

We shared the scallops with citrus butter, capers, and fried shallots to start. I’ve been having a love affair with fried shallots lately.

None of the entrees jumped out at me so I ordered two veggie sides, crimini mushrooms with blue cheese and basil and broccoli rabe with lemon, garlic, and sea salt.

It was a great night.

Saturday

We had errands to run in SoHo on Saturday, so we parked in Brooklyn and took the train in and spent the day in the city.

There might have been booze in my coffee.

I bought a snickerdoodle lattee from Dunkin and added a healthy pour of Rumchata (aka the snickerdoodle shot) and it was damn good.

While we were in Brooklyn, we split a sardine Bahn Mi from Bahnmigos.

It was great! The little me who grew up in the Caribbean shunning seafood (whyyyy??) can’t believe I eat things like sardines and scallops now.

We did linner (super late lunch) at Freemans Restaurant.

Blue Ridge Fizz = apple brandy, maple, allspice, and champagne. Freemans is our favorite brunch spot in the city and their cocktails are always magnificent.

I got poached eggs with tomato stewed kale, crispy shallots(!!), and hollandaise on sourdough toast.

My eggs ended up being overdone but I forgave them because the kale was so good.

We went next door to Morganstern’s for dessert.

We shared a cup of American egg custard and durian banana ice cream. Soo creamy! And the flavors were very true to life.

After a bit more exploring, we did round 2 at Sugar Sweet Sunshine.

I got a shot of The Nog – pumpkin cake layered with eggnog pudding and whipped cream.

SSS never disappoints.

Sunday

Sunday was all about hanging out at home. We would have stayed in our pajamas all day, had my dinner plans gone better. We cuddled, watched tv, and got up some holiday decorations.

I woke up starving from our early dinner the night before so I made a big plate of eggs for breakfast.

Scrambled with chopped jalapeno, corn, sliced turkey, sour cream, and goat’s milk cheddar.

Plus Silk soy nog on the side.

Instead of toast, I snacked on a bag of salted caramel popcorn.

The plan for dinner was pasta with sun-dried tomato pesto but something went horribly wrong and my pesto was pretty much inedible.

Instead, we salvaged our veggie side,

and ventured out for Thai, stopping for mint chocolate froyo along the way.

Much better. Enjoyed in front of Scrubs – which we are rewatching for the millionth time – it was a great end to a great weekend.

Eating Chalk

Tag Archives: berries

Last Week’s Top Five

Weekend Wrap-Up; My Camera Went MIA

breakfasts and lunches

snacks

dinner

Weekly Wrap-Up; On The Mend

breakfast

lunch

snack

dinner

Two By Two…

Hello, 2015! Weekend Wrap-Up

breakfast

lunch

snack

dinner

Seven Year Celebration

Five Things – Weekly Wrap Up

five things i ate last week

five things i read/watched/listened to

five things from instagram

It’s Beginning To Look A Lot Like Christmas! Weekend Wrap-Up

Friday

Saturday

Sunday