All Over The Place

by Emily

I’ve been all over the place the past two days, figuratively speaking. Literally, I’ve been in Buffalo, at work or in my apartment. Influencing the craziness of my eats? I started a 20 Day Vegan Challenge on Sunday, I was so hungry yesterday I thought I might actually eat a horse if one happened to gallop near me, and today I woke up far under the weather. What can you do?

Sunday was fairly ridiculous. In spite of being vegan and staying home from the Super Bowl party I definitely still managed to match the rest of America’s Super Bowl Sunday caloric intake.

Banana Bread Lara Bar.

Chips.

Summer roll from the co-op.

Fancy bread with olive oil, x2.5.

Vegan almond joy bar.

Gummies.

If my summer roll hadn’t been packed with veggies I probably would have had to turn in my diploma!

Then I got into bed at 9:30 pm Sunday night and barely made it out by 7:15 today. I don’t seem to be sick with any typical flu-like symptoms {knock on wood} but I am tired beyond reason. I swear to God I didn’t spend Super Bowl Sunday eating chicken wings and getting wasted, but when I woke up this morning I felt like I was drunk! It took me 10 minutes to really figure out where I was and I stayed in a haze for most the morning. And super embarrassingly, I almost passed out in the ICU during rounds! Hopefully no one else noticed but the RD I was with said I got very pale for a few minutes.

I grabbed a (non-diet) Dr. Pepper during a quick break and that helped get my blood sugar back up.

Lunch was a simple salad – romaine, raw veggies, pickled beans, and low-fat raspberry vinaigrette.

And I had a bowl of cereal when I got home. A serving of Nature’s Path Coconut Chia Granola topped with blackberries and Simpli Vanilla Naked Oat Milk.

The granola was some of the best I’ve ever had!

It held up in the milk without being too hard and it was loaded with big pieces of coconut.

I ate half of this Enjoy Life Ricemilk Chocolate bar while I did some history reading.

And kept dinner simple with an Annie Chun’s Korean Kimchi Soup Bowl.

I still had some reading to do for class so I needed to keep things quick.

Don’t ask me how I managed to drag myself to the gym after my night class, but I did. I am hoping to start up with the Couch to 10k program again. Today was 1 minute running/4 minutes walking, x 8. Except a great song came on and I ended up just running the last five minutes.

I was starving when I got home so I ate a slice of bread with Smart Balance Light while I packed our lunches.

All that stands between me and bed is a shower!

Did you watch the Super Bowl? What’d you snack on during the game?

29Jan2013

The First Of The Last

by Emily

{Technically speaking} today was the first day of my last semester of undergrad! Yays! Instead of the hospital, I spent my day on campus for orientation. It was also the first day of my night class.

Orientation was definitely not as exciting as my days at the hospital. Cue medium non-fat latte.

Caffeine gave me the jitters though; I should have just waited for the adrenaline to kick in once we learned how busy this semester is going to be! On top of full-time internship hours there are many projects to be done. I’m the only person in my program who is taking a non-major class (my night class is a history to fulfill my final graduation requirement) this semester and balancing everything is going to be pretty nerve-wracking.

I spent my lunch break running around like a chicken with its head cut off trying to get all of my campus tasks done (applying for graduation, registering my history class as pass/fail, buying books). When I did finally get to my sandwich it was worth the wait.

Sandwich thin with 2 slices of turkey, tons of pickled jalopeño, 50% reduced-fat sharp cheddar, and mango jelly (made by my aunt’s mother-in-law from St. Thomian mangos!!).

Plus a package of sesame seaweed,

and a 100-calorie milk chocolate bar.

I was starving when I got home and I snacked on a Tbsp of peanut butter,

and a cup of tea with skim milk and sugar.

You guys are geniuses – I actually heated the water (3 minutes versus 90 seconds in the microwave) and my tea was much stronger! I still didn’t love this cup but I think the tea itself was to blame (a pumpkin chai sample).

I did an easy, early dinner before I had to head back to campus for my history class. Leftover roasted brocoli with marinara sauce.

And a Kashi Mayan Harvest Bake meal.

I also snacked on these milk coffee candies during class.

He let us out early for our first day and so far I have no complaints.

Well, just one complaint – why the heck didn’t I get in bed already?!

20Jan2013

30 Days?

by Emily

Since I last blogged… Adam was out-of-town on one of his very last trips this year (yay!) and I lived on the couch eating Chinese food and laughing so loudly at “30 Rock” that I hurt my throat. We all had our parts to play.

I did occasionally peel off my his sweatpants, once to visit the hospital where I will be spending the next month. The final semester of my Coordinated Program is full-time internship hours – though I will actually being taking a history class too, to finish up my graduation requirements. The semester is split into thirds: 1 = clinical work at a major hospital, 2 = time in long-term care and independent work on a business plan, and 3 = placement of our choosing.

I chose a local children’s hospital so I could get more exposure to pediatric nutrition. For the next four weeks, I’ll be at the hospital (M-F, 8-4:00), trying to soak up as much as I can. I am so excited! I’ll be sure to share more details tomorrow.

Since I have to spend the next month rejoining the world of the living – aka showering regularly and eating meals that wouldn’t make my classmates wince! – I figured I would try to knock off my 30 days of blogging goal. We’ll see how long that lasts.

And my new camera? I’m on the fence. I’m missing the old version (I rebought the Sony Cybershot but in a newer model) and hoping that I’m just working my way through the learning curve. For today, I forgot to resize the photos and editing this post took way too long. I’ll have to let the pictures speak for themselves and keep my descriptions short…

Cascadian Farm Berry Cobbler Granola with fresh blackberries and the last of the vanilla cashew milk.

Argo Tea Hibiscus Tea Sangria. <– so refreshing!

Chocolate Crisp Bumble Bar.

Spicy avocado brown rice inari.

Smart Fries.

Dinner.

Chicken – cooked in the crock pot then shredded – tossed in my 1000 Island BBQ Sauce.

Roasted green beans.

An Alexia Artisan Sweet Potato Roll.

A few words on the rolls, since Alexia sent them to me to review – we liked them. I don’t know if I’d say loved, since potato bread isn’t one of my very favorites, but they were certinaly the best packaged bread product I’ve ever had. The rolls were fluffy with a nice crust and while the flavor didn’t scream sweet potato there was definitely a little something extra there. They were easy to cook (12 minutes in the oven) and each roll has 110 calories and 5 grams of protein.

I spread a little Smart Balance Light on the split roll after I snapped the photo and I quite enjoyed it.

What’s your favorite type of bread? Mine is sourdough, mmmn!

16Jan2013

Lobster, And Marrow, And Boba, Oh My!

by Emily

The past three days were the best of 2013, and I have so much to say. We ended every day so exhausted/satisfied/full and blogging just felt like an impossible feat. But how can I not blog two of my favorite meals in Buffalo? I may not get to say as much as I’d like, but at least this post will help put my memories all in one place. If I had to state the theme of this post succinctly, it would be – I really, deeply, emphatically love good food.

This weekend we were lucky enough to have a visit from some of my Maryland family, my aunt and one cousin. They are some of the best people I know and I loved getting to share and explore Buffalo with them.

On the way to the airport, I drank a Zico Chocolate Coconut Water,

and split a Cascadian Farm Crunchy Oats & Honey Granola Bar with the husband.

When we got home I put out a little meze spread for lunch.

Cherry tomatoes, sliced cucumber with pink salt, baby carrots, Wegman’s roasted garlic hummus, and tamari almonds.

My plate, x2:

I also ate the bread ends off of a loaf I sliced up to make Adam a sandwich.

I need to do raw veggie spreads more often; this was a very satisfying lunch.

We took a wander down Elmwood to show the fam where I work and play, and stopped at Ashker’s for wonderfully velvety espresso.

With skim milk and sugar.

Then we were off to the falls!

We lucked out with the perfect weather – cold enough to scare away the crowds but warm enough that you could really take your time to appreciate Mother Nature.

Speaking of Mothers, that’s where we had dinner!

Mother’s restaurant is 10 steps from our old apartment but we never made it a priority because we thought it was steak house. The menu was mostly meat, but that didn’t keep me from having an absolutely fantastic meal.

Bread with salted butter.

Glass of wine, a Chablis that I enjoyed far more than I was expecting to.

Salad.

My picture quality went downhill at this point but the quality of food kept shooting up.

For an appetizer we all split the gnocchi.

Potato gnocchi with portobello, lump crab, peas, and a white truffle sauce.

My portion, x2.

All of those components are great on their own but together they became something amazing. Best gnocchi I’ve ever had; it was pillowy beyond my wildest dreams.

For my entrée: “sautéed red snapper fillet with gulf shrimp, mushrooms, artichokes, scallions, lemon butter sauce, and microgreen salad.

It also came with asparagus and perfectly roasted potatoes.

The dish was wonderful and the portion was gigantic (Adam actually ate the other half of my fish for dinner tonight!). Certainly a meal worth going back for.

But the best bites I took were actually from the husband’s dish.

The black (squid ink) pasta I could live without, but the scallops – like the gnocchi – were the best I’ve ever had. They were cooked to perfection, with a nice crust and creamy middle. Adam must love me a whole lot to have given me as many bites as he did!

– . – . – I need to stop and do some foreshadowing here: the meal at Mother’s was not even the best meal of their visit!

Monday morning my aunt and I walked Webster to The Spot for some coffees. The baristas gave me a gorgeous drink and were super sweet about the dog in my arms.

Tall skim latte, to go.

Back at home, I had a big bowl of Cascadian Farms Berry Cobbler Granola with fresh blackberries and homemade vanilla cashew milk.

While it clearly couldn’t compete with our dinners, this meal was pretty flipping good. I’m thinking that the cashew milk may be worth the effort after all.

The weather had shifted back to winter by that point so we spent our afternoon walking around the mall. My aunt bought me a couple of new work pieces at Old Navy – – can you believe I start school next week?!

You have to do self-serve froyo when you’re at the mall. I did a small amount of plain tart and coconut yogurt, a medium amount of fresh fruit, and tons of popping boba.

Is it sick that both bubble tea and self-serve froyo make an appearance on my “must have” list for next year’s move?

For dinner, we met the husband at Seabar.

I could talk about how fun the decor is, but when the food is this awesome, who really cares?

I got a spicy bloody mary to drink.

I know keep saying this, but seriously – best blood mary I’ve ever had!

It came loaded with Tabasco, Franks, and Sriracha.

My impetus for dragging everyone to Seabar was simple – “Bourdain’s Last Meal.”

Marrow, foie gras torchon, (and pork belly which I requested come on a separate plate), and toasted bread for spreading.

***This post is far too long already for me to go into my food philosophy. In short – yes, I ate marrow and yes, I still won’t eat read meat. If you would like me to post more about it just ask and I gladly will.

Trying marrow has been on my life list for years and it was like nothing I’ve ever tasted before. I totally concur with its description as “the world’s best butter.” We all shared the appetizer but I will totally cop to eating a lion’s share of the marrow. Also, I spread marrow between two toasts and ate it like a small, ridiculously decadent sandwich.

And then I closed my eyes and swooned.

Actually, I spent most of the meal with my eyes closed tight, straining to help my taste buds make the most of every flavor. I hate to knock my favorite place in Brooklyn off of the top, but this meal was the best I’ve ever eaten.

My family raved about their sushi – inventive combos composed of incredibly fresh fish – but my entrée was by far the best plate at the table.

“Lobster Ramen – Handmade Noodles, Lobster Broth Poached Egg, Shiitakes, Pickled Vegetable”

None of us could get over the texture of the lobster and the noodles were out of this world. Also, the pickled vegetables were nothing to frown at, but they were hard to focus on with poached lobster sitting at the table. When I took my first bite of homemade noodle with egg yolk broken on top I was pretty sure I would die of happiness.

And I haven’t even mentioned the broth yet. I shared many bites and was more than generous with my lobster claws, all while threatening everyone not to spill a drop. Then when all that was left was broth, I sucked it up with my straw! I regret nothing.

I ate a dark chocolate peanut butter santa when we got home.

And I collapsed into bed, basically drunk on marrow.

This morning we pulled ourselves out of our food comas and drove over to East Aurora. I know I don’t actually live in EA, but I always want to bring visitors to Taste.

I had the Santa’s Sleigh with skim milk.

A peppermint tea latte with white chocolate and a hint of coconut. It was delicious!

We were just admiring the cool industrial vibe when… I dropped my camera on the concrete floor. Please note – I stayed amazing calm, but if my memory card had broken too and I’d lost the pictures for this post I definitely would have cried.

I’m going to end my blogging here, because I just can’t see tacking cell phone photos on the end of this lengthy post.

Broken cameras be damned, we had a nice day. I managed to get buffalo wings into my aunt and cousin before they had to head to the airport. I had a good day of work. Adam and I shared a Dole Whip at the mall. And many (many) hours later, I have a new camera. So tomorrow, we can start all over again.

What/where was your best meal? Have you ever tasted something so good you had to shut your eyes?

12Jan2013

Cashews, Coffee, And Curry

by Emily

First things first, I need to announce my Taste of Treme Giveaway winner –

Jordan, let me know how the cookbook stacks up against Abita’s! And please e-mail me with your mailing address. Congrats!

I apologize for not posting the results sooner; we have had a rough couple of days around here. Webster has been having seizures.

So far (that we know of) he had one Friday morning and another at 4:30 a.m. last night. I ran him to the vet in hysterics on Friday and she said that there could be a variety of causes but that seizures are not all that uncommon in dogs his size and that she wasn’t too worried. We are waiting for some lab results and I will be sure to keep y’all updated as we learn more.

Once he recovers he seems to be in good spirits but both episodes were pretty scary for me, especially because Adam has been out-of-town. It is a bad feeling to see someone you love out of control and not be able to help. Both times I just petted him and gave him kisses until it was over.

I had my sights set on a hot yoga class this morning but it just didn’t feel right to go, instead I stayed in bed an hour longer with the little man in my arms. I’m glad to spend time with him but I do need to get myself to a class asap. I have been to a grand total of 1 class during my unlimited two months; if I don’t get my act together over the next two weeks it will mean that I paid $75 for a single yoga session, yikes!

Once we got up, the dog and I did have a successful day. Lots and lots of cleaning was done. And I made homemade cashew milk.

How Sweet Eats’ Vanilla Cashew Milk was good, but probably not worth the time committment to ever make again. I’m glad I got to experience it once though.

I did a lot of taste testing while I made the cashew milk and then I took advantage of the dirtied blender and made a big smoothie for breakfast.

Midmorning we put on our sweaters and took a walk.

Webster is ultra-super-mega cute in his gray sweater and he got several compliments today.

Lunch was spread across some afternoon snacking. An apple.

An Almond & Apricot Kind Bar.

A Nutffles Red Velevt Truffle. (just 25 cents at 7-11)

A plate of baby carrots dipped in pineapple salsa.

And finally, I did some baking with the “pulp” from the cashew milk.

After I got out all of the liquid, I spread what I could salvage on a baking sheet and dried it in the oven at 200* for 20 minutes. Then I mixed up the cashew meal and baked it macaroon-style {vanilla extract, egg white, sugar}.

They were far better than I was expecting and I ended up having 4. I am very anxious for Adam to try them because he loves coconut macaroons and I think these were even tastier.

Basically all I’ve done over break is sit on the couch and eat junk (by the way, my pants currently don’t fit: oh crap, oh crap, oh crap!) so tonight’s dinner felt extra fancy and healthy.

I reeeeeeeeeally want to cook dinners like a grown-up this semester so I need to get back into the habit before school starts on the 21st. This meal was a good place to start.

Roasted asparagus.

White rice leftovers – from Chinese take-out I ordered on Friday 70% because I didn’t want to leave the dog to get food and 30% because I wanted someone to deliver diet soda to me in the apartment.

Green Curry Fritters from Cooking Light.

I was really impressed with this recipe; such a fun combination of flavors! I did make a few changes, all of which I suggest you follow my lead on if you make the recipe –

substituted turkey for chicken (am I the only one who greatly prefers ground turkey to chicken?!)
used an entire bunch of green onions, whites and greens
substituted nayo for canola mayo
used 2 Tbsp green curry paste
skipped the sesame oil
substituted 2 Tbsp of tamari for the soy sauce
substituted 1 heaping tsp Sriracha for the sambal oelek
substituted 1 tsp galangal paste for ground ginger
substituted coconut oil for canola oil
sized my patties to yield 10 instead of 12

Adam should be home in a couple of hours and tomorrow we are actually getting a visit from my Maryland aunt and one of my cousins! I haven’t seen that set of family in far too long and I could not be more excited.

Now the dog is curled up at my feet and I’m about to pour a cup of tea and make myself finally organize my school materials from last semester.

Everyone please give your pets a big smooch for me.

8Jan2013

Keeping Time

by Emily

Here is a highlights post for Monday and Tuesday… I think… Adam and I stayed up past 3am several days in a row and I’ve been slightly confused about time ever since. Case in point: I spent Friday rushing around to accommodate the post office’s reduced Saturday hours. Then Saturday night I took a Sunday night pill.

And I really must be losing my mind because yesterday I went to the gym. And I want to go back again tomorrow!

{highlights}

We ate a lot (a lot!) of good food the last few days, here were the really great bites –

Pizza and salad. Romaine with black beans, groats, green pepper and peanut sauce. Pizza Hut’s extra cheese for the win.

Pecan turtle tart from the co-op.

A sweet snack plate; aka 2 green dragon apples, melted pb and Biscoff for dipping, and the last of the cheese straws.

A killer chocolate banana smoothie.

A few notes on the smoothie – it was made with a Smoothie Mixer that I was sent to sample.

Nativas Naturals joined forces with William Sonoma to create a new line of organic superfood smoothie blends. From WS –

The Antioxidants Smoothie Mixer is a sweet-tangy blend of organic superfruits including goji, acai, pomegranate, camu and blueberry. These superfruits contain an abundance of antioxidants. We suggest mixing this gluten-free blend with frozen berries, mango, orange juice and honey.

The Omega-3 Smoothie Mixer is a fruity blend that combines three fiber-rich sprouted seeds and grains (chia, flax and brown rice) with cranberries. The gluten-free blend provides a plentiful supply of plant-based essential fatty acids (Omega 3, 6 and 9). Julie Morris, our Executive Chef, likes to mix it with frozen berries, yogurt, almond milk, honey and vanilla.

The rich, chocolaty Protein Smoothie Mixer features three of the most nutrient-dense superfoods in the world (hemp, cacao and maca) and a delicious low-glycemic natural sweetener from Peru (lucuma). This kosher blended powder is a nourishing source of protein and omegas, as well as antioxidants found in the feel-good cacao. Blend this gluten-free Smoothie Mixer with a banana, peanut butter, non-milk of your choice and honey.

I received an e-mail offering me a chance to try one of the blends and I chose the protein one because I know that my breakfasts could use a little more protein for staying power.

I decided to the blend in a simple smoothie first – Silk Unsweetened Vanilla Almond Milk, frozen bananas, Protein Smoothie Mixer, and a bit of honey. Adam and I both thought that the smoothies were great. The powder blends in easily and gives the smoothie a nice hint of chocolate. I took a few sips from the blender before I added the honey (which was mostly for Adam’s benefit) and determined that I would not normally feel the need to sweeten it. Two thumbs up! Let’s be real though, the smoothie was good, but it was nowhere near as awesome as my new cup.

❤

Do you ever get confused about what day it is? I’m almost looking forward to going back to school just so I’ll have some clue of what’s happening around me!

5Jan2013

On The Goal

by Emily

I stayed up way too late last night waiting for Adam to get home, but that didn’t stop me from crossing not one, but two items off of my birthday goal list. See, who needs New Year’s resolutions?

But first, I made us a fancy weekend breakfast.

Actually, first I put Uggs (and a fleece I found in the dirty clothes section of Adam’s suitcase) over my pj’s to go out to Starbucks to buy Adam a coffee.

I’m a ~~frumpy~~ good wife.

After the public embarrassment, I made us eggnog french toast.

Two slices of whole wheat bread soaked in 1 large egg + 1 white, a big pour of eggnog (~1/2 cup?), 1 tsp of vanilla, and a sprinkle of cinnamon. After a quick visit to a hot skillet greased with butter, I topped my slice with berries.

And maple syrup.

Delish! I wish eggnog was a year-round treat so I could make this french toast again.

My iced coffee was from my fridge, not The Spot, but I like to reuse my cups.

1 cup of Chameleon Cold Brew with a lot of Silk Unsweetened Vanilla Almond Milk and a little of sweetened almond and cashew cream.

The cup was okay but the cream was disgusting and the rest of the carton went straight to the trash.

Also in the garbage? This honey basil seed drink.

The frog egg texture worked for us, but the flavor did not.

My to-go lunch was much more successful.

A riff on the black-eyed pea salad I want to eat for the rest of my life; black beans with chopped green pepper, pineapple salsa, and the last of the Kerrygold Vintage Cheddar.

Not as good as the original, but still worth eating. And it helped me achieve one of my birthday goals…

First on the list? Building a snowman!

This was my 2nd snowman ever. And my first was a inches-tall affair, decorated with buttons that were subsequently stolen, when I was three years old and in the states for a funeral; so I’m not sure that counts.

We used green pepper pieces from my lunch for eyes.

2nd achievement unlocked? A trip to the Buffalo Museum of Science.

It seemed like the perfect museum to attend with a small child, but Adam and I were ready to go well within an hour. I’m glad I went, but I never want to go back.

I got some produce into the afternoon in the form of juice.

Kale, spinach, carrot, and apple. It was tasty but sadly light on the greens.

Dinner was popcorn at a movie! A cheddar and caramel mix from a specialty shop in the mall.

I really wanted this one,

but Adam and I shared (3-1, my favor) this size instead.

We saw “Parental Guidance” and thought that the snacks were better than the show. Also, I’m very sad to report that we saw “This Is 40” on our anniversary and hated it. Jude Apatow, I so want to love you! Apparently we are not quite ready for kids?

What was the worst movie (or best!) you’ve seen recently?

3Jan2013

3 > 2

by Emily

I am working my way through a migraine and I want to hurry to bed with a magazine. An episode of “30 Rock” may or may not happen first though…

Yesterday was the worst day of the year (hardy har; see what I did there? it’s not really hyperbole because there have only been three days). I was cranky and out-of-control-hungry all day long and the only things I managed to do were stuff my face and sulk. I vowed that the 3rd would be better than the 2nd, and even with my migraine today was a good day. Woop.

I did start with a good breakfast.

1 serving of Cascadian Farm Berry Cobbler Granola topped with 2 handfuls of blueberries and blackberries, a sprinkle of toasted coconut, and Silk Unsweetened Vanilla Almond Milk.

This is the breakfast that’s grrrrrrreat!

I brought my 2nd aloe drink from Aloic to work with me.

Super refreshing.

For lunch I packed some old beans. They were jolly good. <– are you slapping your knee yet? 3/4 cup black-eyed peas with a big handful of chopped green pepper, a small handful of smoked almonds, and 1 oz-ish chopped Kerrygold vintage cheddar; seasoned with salt and a few dashes of green Tabasco.

The mix of flavors and textures in this quick salad was so tasty and satisfying. Definitely a dish I need to recreate when I’m packing lunches for my big girl job for the rest of ~~the year~~ my life.

*no photograph available* I ate at least 10 mini candy canes during my shift and gave myself the worst sore throat. It was a slow day and I didn’t get much sleep so sugar was the only way I could stay awake. Terrible.

And I’m just now realizing that the massive sugar intake is probably what led to my migraine. Goddamnit.

I was already starting to feel off when I headed home from work so I picked up a slice of Buffalo chicken pizza for dinner.

With blue cheese, plus a mound of baby carrots from home.

I really could have split that giant slice with Adam (that is in fact 1 Zetti’s slice cut in half, not two normal-size slices) but he’s not here and I have no self-control so I ate the whole thing!

I’m also going to eat this packet of Artisana Cacao Bliss for dessert.

I’ll have to let you know how it is in the morning. I tried to heat it up a little and took things too far so now I’m waiting for it to resolidify.

Hope everyone has a good night!

Eating Chalk

Tag Archives: vegan

All Over The Place

The First Of The Last

30 Days?

Lobster, And Marrow, And Boba, Oh My!

Cashews, Coffee, And Curry

Keeping Time

{highlights}

On The Goal

3 > 2

And I’m just now realizing that the massive sugar intake is probably what led to my migraine. Goddamnit.