Seoul Food Style

We got to spend time with several Buffalo friends, we went on some great walks, the puppy seems to be feeling a little better, and all in all it was a great weekend.  I’m missing a few shots, but here are most of my favorite eats…

breakfast

Giant iced coffee, always.

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That one has fat-free sweetened condensed milk and skim milk.  The SCM is leftover from a failed recipe trial, but Vietnamese-ish iced coffees are better than hot fudge root beer float popsicles (good in theory but I can’t make it work!) any day.

I tried the milk bread from TOUS les JOUR.

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Nice and vanilla-bean-y.

Another day, another coffee.

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I asked Starbucks to put the marshmallow whipped cream and milk chocolate from the S’mores Frappuccino into my skim latte and they happily delivered.  The taste was good but I was unbelievably ill by the halfway mark, I cannot even imagine drinking a full Frappuccino.

Plus Adam and I split a Pulsin’ maple peanut bar.

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It was vegan and made with pea protein and the nutrition stats were pretty good – 12 grams of protein and 5 grams of fiber with 11 grams of sugar.  Not a bad breakfast for a busy morning of errands.

lunch

Lunch in Koreatown.  I set my mouth on fire with a kimchi bun and cooled it down with a (pink!) Harmless Harvest coconut water.

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Afterwards we shared dessert at Grace Street, our new favorite snow spot.

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We shared a machta latte.

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And a black sesame shaved ice with scm, boba, and mini marshmallows.

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Between the tapioca balls and the partially frozen marshmallows, this had so much chew!

“Dinner” for lunch.  We almost never cook a full meal in the daytime so this felt pretty fancy.

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Roasted broccoli with truffle salt,

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and “Cooking Light’s” Farro with Honey-Garlic Roasted Tomatoes.

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We added chopped turkey bacon and rotisserie chicken to the farro to make it a little more substantial.  Also I skipped the thyme (the bacon made up for the flavor), used fat-free feta, and subbed sherry for sherry vinegar.

snack

21st Amendment brews at the Gotham West Market.

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The market space was gorgeous and we want to go back for ramen and/or tacos soon but guys, holy crap, we paid $17 for two cans of beer!!!  At least, after a lot of walking along the piers, they were refreshing.

Can cookies at Schmackary’s become an every weekend tradition?

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This time we split a giant, chewy funfetti cookie topped with cream cheese frosting and tons of sprinkles.

We’ve been loving fruit-infused water lately; having a big jug in the fridge makes me much more likely to pour a glass.

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This week was lime and mint and last week was mint and grapefruit, which was even better.

Corn was popped.

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Enjoyed while Netflixing approximately eight billion old episodes of “Criminal Minds.”

A girlfriend and I had planned on going to Rice to Riches ever since the first summer we moved here and Monday the time was finally right.  I got a cookie cream rice pudding with mocha crumbles.  We both liked the pudding but thought it would be more enjoyable served in a bowl instead of a trough.

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My fancy cup was a skim cortado from Happy Bones, so that was fun.  And we took a great walk across the Williamsburg Bridge.

dinner

Our friends’ adorable baby girl just turned one and they invited us to her Doljanchi, a Korean 1st birthday party tradition.

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The buffet was great,

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but the best thing ever was getting to catch up with all of the med school friends (and their babies!) that we’ve been missing.

Saturday night we had an absolutely amazing dinner at The Marshal, a Hell’s Kitchen farm-to-table spot that focuses on seasonal, local goodies.  Bonus – the waitstaff are all insanely cute!

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I got an Earl’s Tea to drink – chilled Earl Grey Tea, Peace Vodka, Catskills Provisions raw honey, lemon, and orange cream bitters.

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We started with scallops – bourbon planked herb crusted Massachusetts jumbo scallops with caramelized lemon and assorted local herbs.

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And Arcadian Pastures deviled eggs – ramps-infused yolks, micro-wasabi, and crispy duck prosciutto.

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None of the appetizers really knocked our socks off (good but not the best ever) but the duck prosciutto was definitely smoky and amazing.

Our meals, on the other hand, were mind-blowing.  Adam got a bacon-wrapped pork loin that he loved so much he didn’t speak for the rest of the meal and I did a trio of farm sides.

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Roasted Bulich Farm snow while mushrooms, herb butter, Upstate white wine // Sautéed Lancaster Farm dandelion greens, red pepper flakes, grapeseed oil, Finger Lakes white wine // Satur Farms sweet potato and kale au gratin.  The gratin was out of this word; it was so rich I couldn’t even finish it.

We were too stuffed to do more than pick at dessert, but we couldn’t skip it!

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Bittersweet chilled chocolate fudge in NYC honey with honey comb, bee pollen, and Blue Marble vanilla ice cream.

The Lower East Side has always been my Manhattan haunt of choice, but lately Hells Kitchen has been rocking our socks off!  NYC readers, what’s your favorite neighborhood?

Weekly Wrap-Up; Back At It

I know this post is behind schedule (and I swear, I really am going to share all of the tasty things we ate at the end of our trip!) but the first week back at work after a vacation always feels so looooong.  It doesn’t help that the poor puppy is sick – and it really doesn’t help that he is on 2 weeks of a twice-daily medication, in addition to his twice daily seizure medication!  No matter, he has the fuzziest face on Earth and I wouldn’t trade him for the world.

Here are some of the eats from the week that I wouldn’t trade either…

Coffee, always

A double-strength batch of Community Coffee French Roast served over ice with Hint of Honey Almond Milk.

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Halvah yogurt bowls

Plain Greek yogurt with crumbled marble halvah mixed in and juicy summer fruit on the side.

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Spinach pesto on everything

Mixed with shredded chicken and bow tie pasta (my mom and aunt always serve pesto with bow ties so that’s how I do it too!).

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Next to really amazing salads topped with turkey bacon dressing and balsamic roasted grapes.

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And mixed with shredded chicken atop a truly epic toasted cheese sandwich.

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Chipotle, again, always

For dinner I improved the rice-veggie ratio by serving my bowl on a big bed of arugula dressed with bbq sauce.

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And the leftovers made for the most exciting lunch I’ve ever packed.

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I am so ready for the weekend!

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Birthday Cake Coffee And Jelly Bean Gum

Random notes:

  1. A bunch of bites slipped past the camera this weekend, though per usual, the majority of them were coffee and candy.
  2. I had big plans for excitement in the city this weekend and the snow (in March?!  seriously?) throw me off my game.  We did make it to the Lower East Side for a 2nd trip to Adam’s new favorite restaurant though.
  3. I binge-watched my way through the first 9 episodes of “Fresh off the Boat” and thought it was great.  The book has been on my Amazon wish-list for ages, and we recently visited BaoHaus, so it’s safe to say I’m currently infatuated with Eddie Huang.

Eats:

Double espresso with skim milk (over ice) at work.

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I’m not super hungry most mornings, but I try to get in a full 8 oz serving of dairy in my coffee.  The 8 grams of protein and 90 – 130 calories usually hold me just fine until my early lunch.  Usually.  I was so hungry all day on Friday that I was practically crying.

My lunch was delicious.

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Fresh blueberries on top of lemon Chobani with a  side of sugar cookie kettle corn.

But soon after lunch I was miserable.  And I took lunch an hour earlier than usual so it was looong afternoon.  I bought this thing of cheese and crackers from the cafeteria, scoffed at how ridiculously large the serving size was, and finished the whole thing 30 minutes later.

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And 30 minutes after that, I was buying coffee and a KIND bar for my train ride.

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Plus I ate Easter candy both before and after dinner.

My dinner, that in retrospect definitely could have used more protein, was a good one though, if a bit scattered.

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Salad = baby kale, cubes pesto gouda, dried blueberries, buckwheat groats, and honey/evoo/lavender salt for dressing.

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Our pasta bowls were more of the same; pesto gouda and baby spinach, along with tons of caramelized onions – finished with cream sherry! – and whole wheat boxed mac and cheese with a few giant shells thrown in for good measure.

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I was still hungry when we went to bed!  Thankfully I felt back to normal by Saturday morning.

My picture-taking motivation went downhill at that point – when I woke up to almost-April snow my plans to go to the gym, clean the floors, and generally accomplish anything all seemed to disappear – but I do have shots of the good stuff.

Adam loved the oatmeal raisin cookie smoothie that I made for my last Recipe Redux post a ton, so this weekend I worked up an official recipe.

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I made mine with plain almond milk.  ‘Twas good.

This gum is great.

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Doesn’t taste like a jelly bean, but it has a great, tart flavor.

Starbucks reached the 20th birthday of the Frappuccino last week and they celebrated with a limited-edition birthday cake flavor… with pink raspberry whipped cream!

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I asked for them to make me one into a skim iced latte.  So good.  Still ridiculous, but slightly less ridiculous.

I made Pinch of Yum’s Bourbon Chicken for Sunday dinner, though I trashed mine up a bit by substituting in turkey breast and Jim Beam’s Maple Bourbon.

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Served with brown rice and roasted broccoli, under a healthy drizzle of sauce.  My mother – a maple fanatic – bought me the bourbon for Christmas and I have so many cocktail ideas for it.

We had another amazing meal at Pig & Khao.  Adam is obsessed with this place and I don’t blame him.

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That’s my Reisling and our order of fried mantao buns.

The husband had a giant plate of pork leg, and I ordered the Khao Soi – red curry, coconut milk, chicken, egg noodles, pickled mustard greens, and shallots.

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I don’t even like red curry (understandably, the menu is mostly meats so there aren’t a ton of options for me) but I loooved this.  The flavors are just so balanced; you leave feeling unbelievably satisfied.

We had to make room for Halo Halo though!

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Shaved ice, leche flan, ube ice cream, macapuno (coconut), and pinipig (toasted puffed rice).  My favorite desserts are bat ping so, choclados, and halo halo, clearly I am all about shaved ice and sweet milk.

Did you try the birthday cake Frappuccino?

Veggie Lovers Pizza Mac & Cheese + Browned Butterscotch Peanut Butter Recipes

It was a low-key weekend – we never left Long Island – but I do have two legitimate recipes to share.  They’re very good!  Next weekend we have multiple city trips planned so I wanted to make the most of my free time in the kitchen.

This weekend I…

…Had a yummy breakfast at work.

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An opal apple and chocolate biscotti dipped in coffee.  I threw out the coffee as soon as my treat was gone, I just can’t do the hot stuff.  I made up for it with several iced coffees enjoyed during errands-running on the weekend.

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One of many.

…Enjoyed an even better work lunch.  1/3 cup rolled oats + 1/2 cup freeze-dried strawberries + 1 Tbsp chia seeds + 2 Tbsp malted milk powder + 1 Tbsp cocoa nibs.

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Just shake it together and cover with hot water when it’s time for lunch.  The crunchy chocolate bites were amazing; nibs are so much better in oatmeal than chocolate chips.

…Discovered my new favorite hard candy – Ice Chips.

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Please note – Ice Chips Candy reached out to me about doing a review and provided the above product samples free of charge.  I was not given any further compensation for this post.  All opinions are my own.

Ice Chips, which come in small chips shaped like shards of ice, are made of xylitol which is an anticariogenic sugar alcohol (i.e. eating gum or candy made with xylitol before acidogenic foods can help to reduce the formation of dental carries or cavities).  Xylitol is as sweet as table sugar but contains fewer calories so two Ice Chip candies only contain about 5 calories and if you ate an entire tin – as I was tempted to! – it would be about 125 calories.  <– don’t do that though, sugar alcohols give many people diarrhea when consumed in excess

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The texture of the chips is freaking amazing, hard enough to suck on but they break apart in a really pleasing way when you crunch them.  And their flavor game is on point – my favorite so far are Coffee ‘n Cream and Lemon, but I am really looking forward to Eggnog.

I also really liked this egg.

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I don’t even care that I’m a month early, birthday cake is a stupid Easter flavor!  It was really yummy though.

…Processed up some tasty (browned butterscotch)peanut butter.

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All you need is a food processor, 4 Tbsp browned butter, 1 cup light brown sugar, and 1 lb roasted, salted peanuts.

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I’m planning on packing the peanut butter with Greek yogurts for lunches this week.

…Drank a smoothie in the snow.  Not the best weather for it, but smoothies are always good.

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This one had (frozen:) blackberries, dates, and soursop puree, and Hint of Honey almond milk.

…Cooked green eggs and ham toast.

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The eggs were scrambled with spinach and leftover mushrooms and asparagus from Thursday’s dinner.

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The best buttered toast.

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Inspired by The Pioneer Woman’s “The Bread” we butter our toast first and then bake it.

…Drank a killer strawberry mojito.

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The dream team was Cruzan Key Lime Rum and Strawberry Minta soda.  With frozen strawberries instead of ice to keep things cool without watering it down.

…Checked out The Little Beet at the newly revamped mall food court.

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The new options were all awesome, there is a potato place that looks very unhealthy but very delicious.  Adam had a cheesy meal at Melt Shop.

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And I got a trio of charred string beans, charred kale, and buckwheat soba noodle salad.

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The kale was soooo good, a little bit spicy and much more flavorful than the kale chips we make at home.

…Made gooey macaroni and cheese that tasted like a pizza!

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Veggie Lovers Pizza Macaroni and Cheese; serves 4 – 6

  • 6 oz short-cut pasta
  • 4 cups chopped, cooked broccoli
  • 1 cup sliced, canned mushrooms
  • 1/2 cup sliced black olives
  • 25 slices turkey pepperoni, sliced in half
  • 2 Tbsp salted butter, chopped into smaller pieces
  • 2 heaping Tbsp flour
  • 1 3/4 cups skim milk
  • 5 oz reduced-fat mozzarella, shredded
  • 5 oz sharp cheddar, shredded
  • 1 cup marinara sauce
  1. Preheat oven to 375 degrees Farenheit.  Prepare an 8×8 inch casserole dish with baking spray.  Mix the mozzarella and cheddar together and put aside 1 large handful (2 oz).
  2. Cook pasta al dente according to package directions.  Drain and set aside.
  3. Melt butter in a medium-sized saucepan (large enough for all of your ingredients) over medium-high heat.  Whisk flour into melted butter to form a roux.  Cook 60 – 90 seconds, whisking constantly, until roux has darkened to a sandy tan color.  Whisk milk into roux and cook 1 – 3 minutes, stirring occasionally, until it has thickened.  You shouldn’t have any lumps, but if you do now is the time to whisk them out.
  4. Reduce heat to low and add 8 oz of cheese to the sauce, working in 3 small batches and stirring until the cheese has fully melted.
  5. Remove pan from heat and stir in cooked pasta, vegetables, and pepperoni.  Pour mixture into your prepared casserole dish.
  6. Top the casserole with an even mixture of marinara sauce, followed by the remaining 2 oz of cheese.
  7. Bake for 25 minutes, until the cheese has browned.

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Home Again, Home Again

I am feeling much better now, though the week did feel very long to me.  Here’s to hoping the weekend feels long too!  I have not been to the grocery store since a week before I left for St. Thomas, but somehow we made it through.

breakfast

Adam sweetly helped ease me back in to normal, non-vacation life by driving me in to work on Tuesday.  We made a doughnut date of it!

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Pecan praline beignet for me.  Doughnut Plant is great so it’s super fun that there’s a location right near my hospital now.

An apple and a hot chocolate.

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Less exciting than doughnuts, but still good.

Iced coffee with chocolate milk and a bar.

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I loved the Oatmega bar in theory, but unfortunately it was insanely fishy.  I just couldn’t do it.  I ended up going down to the salad bar for a snack in the late morning.

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Cheddar cheese and sunflower seeds packed a protein punch (8 grams of protein if you assume 2 Tbsp of each) to make up for the bar I threw away.

lunch

Salad bar and french fries.

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Baby spinach topped with cucumber, olives, broccoli, a marinated veggie mix, and balsamic dressing.  The blob in the left corner is fried plantains.

Salad bar and blurry Chipotle leftovers.

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Baby spinach with ranch and a bit of extra cheese, topped with my dinner leftovers.

Oatmeal day.  Quaker cherry pistachio oatmeal topped with coconut butter with a cinnamon applesauce on the side.

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This was the day I had my salad breakfast snack so I did manage to hit up the salad bar three days in a row, a feat that feels extra impressive when you remember that my stomach was still a bit iffy.

dinner

Chipotle night.  We legit eat Chipotle at least once a week, it’s a problem.

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Brown rice with sautéed veggies, pinto beans, chicken, sour cream, cheese, lettuce, and all of the salsas.  The three salsa combo was key to helping me enjoy the brown rice (I really prefer white rice but brown is a whole grain so it has more protein and fiber).

We did a pre-dinner dessert date at Ample Hills.

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I didn’t love the red velvet, but their caramel and honey flavors are all deep burnt sugar good.

Adam was on call on Wednesday and I definitely made myself a big bowl of chia pudding for dinner.  Thank goodness for those lunch salads, eh?

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Gina’s recipe base – 3 Tbsp of chia seeds in 1 cup of Hint of Honey almond milk with a splash of vanilla and honey whisked in.  I topped my bowl with Girl & The Fig salted fig caramel and it was flipping amazing.

Last night’s dinner came straight from the freezer.  Salmon patties from Whole Foods plus asparagus and a mushroom medley from Trader Joe’s.

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The patties were unpleasantly dry so I made a dipping sauce of mayo, garlic aioli, pickle relish, and smoked paprika.

I drank a Genny Cream Ale while I cooked.

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And ate a zoo of gummies for dessert while we watched the “Parks and Rec” finale.

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Omg.  The P&R finale basically killed me – I loooved it.  Every single detail was perfect, down the very last second of the ending being a sweet moment from Ben.  LOVE.

Do you watch “Parks and Recreation?”  What’d you think of the finale?

Weekly Wrap-Up? Yes Please!

happenings

As promised, here is a picture of my gaudy new cell phone –

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I’m liking it more now that I’ve gotten used to the new system.

This week I gave an hour-long nutrition presentation at a women’s shelter near the hospital.  We talked primarily about added sugars, reading nutrition labels, and the plate method.

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I opened with an activity where we compared the sugar content of different beverages.

I started reading Amy Poehler’s memoir, Yes Please.  I am halfway through and completely smitten.

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It is just as hilarious and inspiring as you’d expect it to be.  And her relationship with Seth Meyers – he guest writes a chapter – makes me love both of them more if that’s even possible.

breakfast

Coffee and a chocolate coconut water.

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Latte and an Opal apple.

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Stumptown cold-brew box with turkey jerky and dates.

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Coffee (duh!) and yummy hot chocolate with marshmallows that the hospital administration had for employee appreciation day.

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They also had a bunch of cookies out, but it was 9 o’clock in the morning and one of the midwives brought in bagels for the clinic so I went with one of those instead.

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I definitely made the right choice, my pumpernickel bagel was splendidly chewy.  Also – I poured my marshmallow cocoa into my coffee after it had cooled down and it was ridiculous.

lunch

From home – yogurt bowl.

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Blueberries, Heritage Flakes, and a Dannon butterscotch Greek yogurt.

From the cafeteria – a turkey sandwich and baked fries.

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My sandwich had turkey, provolone, mayo, mustard, lettuce and red peppers and my fries had a side of blue cheese.

From home – another yogurt bowl.

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An Opal apple and plain Fage with amazing 18 Rabbits Caramel Apple Granola.

From the cafeteria – a giant chicken quesadilla.

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With cheese, chopped bell peppers, and sour cream and guacamole on the side.  I planned on only eating half because it was quite big, but it was so good I ended up demolishing the whole thing.

Dinner leftovers (see the scrambled egg night) on top of spinach with ranch, chopped carrot, and cucumber from the cafeteria.

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The salad bar packed lunch mash-up was perfect, I’ll have to remember to repeat it the next time I’m getting tired of my yogurt bowls.

snack

Adorable gummies from last weekend.

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Baby carrots and dip.

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I made an oatmeal chocolate chip mug cookie.  It was quite enjoyable but basically raw so not a recipe for sharing.

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Jarlsberg mini cheese.

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Chocolate milk.

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Coffee with almond milk.

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Sundaes that Adam and I made with this dream team:

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Girl & The Fig’s salted fig caramel is perfect.

dinner

Bibimbap bowls.  I couldn’t get a great picture, but these were sooo good.  Runny egg yolk goes wonderfully with spice.

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Jasmine rice with rice vinegar // baked tofu cubes // broccoli and baby kale sautéed with canola oil, a bit of sugar, and tons of Sriracha // chopped sesame seaweed // and a sunny side up egg.

We used the leftovers the next day for another Asian-ish dinner.

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Leftover rice and veggies stir-fried with sautéed onion, eggs, fish sauce, soy sauce, and rice vinegar.

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Plus “beef and broccoli” aka chicken with broccoli and cauliflower.

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I way overcooked the chicken and this was not very good.

I guess the next day was pretty similar as well.  I sautéed chopped seitan, corn, and spinach in evoo and Sriracha and then scrambled in eggs and part-skim mozzarella.

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It tasted so much better than it looked.

Chipotle in front of the tv on Friday.  We were supposed to go into Brooklyn but it was terrifically cold outside and changing into pajamas just sounded too good.

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Chicken rice bowl with sautéed veggies, three types of salsa, cheese, sour cream, and lettuce.  Plus chips.  There’s a giant diet coke just to the right of that photo

Have you read any actor memoirs that you loved?  I was a HUGE fan of Mindy Kaling’s too and I’m excited for Tina Fey’s next.

Last Week’s Top Five

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{1} Coffee, always.

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The Hint of Honey Almond Breeze is coffee’s perfect companion.  (note – I prefer the original to vanilla)

{2} Dates with turkey bacon.

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I agree, everything on that napkin looks like a cockroach (dates one major downfall!), but the combination was delicious.

{3} Good lunches from the cafeteria.

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A winning tuna salad sandwich and a giant burrito with chicken, cheese, sour cream, salsa, and tons of broccoli that they sweetly let me add from the salad bar.

{4} Berry yogurt bowl.

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Fresh blues / Stonyfield Strawberry Oh My Yog! / Nature’s Path Heritage Flakes.  I did not enjoy the sour, whole milk taste of the yogurt, but several coworkers tasted the cereal after I raved about it and wrote down the specs so they could buy some too!

{5} A meze plate.

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All from Trader Joe’s – dates / green and orange bell peppers / baby carrots / dolmas / olives / kalamata olive hummus.

Weekend Wrap-Up; Marshmallow Madness

I am not 100% yet, but I am feeling much better. 90%?  Poor Adam, though, has gotten my cold x2, complete with an ear infection.  It’s put a real damper on how much sympathy I’m able to get!  At least we were both in the mood for a quiet, lazy weekend.

breakfast and lunch

Friday at work I had a Coconut Chocolate Chip Clif Bar with WF’s Citrus Blend Italian Sparkling Mineral Water.

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Don’t get me wrong, nothing tops Diet Coke, but I am really loving those sparkling waters.  The strawberry flavor is the best.

Then for lunch, Grape Chobani with KIND Raspberry Chia Seed Clusters, an apple, and a Vita Coco Café.

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Again, not as amazing as iced coffee, but the espresso coconut water mash-up is damn good.

And I did have iced coffee this weekend.  With skim milk and vanilla creamer.

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Plus peanut/butter toast and a mini cheese for brunch.

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That is the only weekend breakfast or lunch picture I have because mostly we snacked on random things.

fudgy triple chocolate marshmallow brownies

Also I made and ate a lot of brownies (see below…).

dinner

Friday night we turned to the freezer for dinner.

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TJ’s vegan orange chicken was alright paired with broccoli.

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But it was basically the least filling thing on the planet.  We both ended up making sandwiches too.

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Fancy pb&j for me.

Saturday night was just straight fancy.

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I made baked shrimp!  Shrimp, chopped bell pepper, evoo, fresh cilantro, salt, smoked paprika, cayenne, lime juice, and a sprinkle of chopped butter, baked at 425* for 12 minutes.  Served on top of jasmine rice cooked in chicken stock.

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This was tasty, healthy, and oh-so quick to prepare.  Triple win.

Sunday I started dinner in the car home after the world’s longest trip to Trader Joe’s.  Apparently people are freaking out about our potential blizzard.  By the by, please, please, please cross your fingers that it doesn’t blizzard!

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After my pretzel roll I made a spinach salad.

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With balsamic vinaigrette, pomegranate, goat’s milk cheddar, and sweet and salty pecans.

snacks, aka marshmallow madness

My mother-in-law sent us a cute Valentine’s card and some strawberry Peeps.

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They were yummy, but the marshmallow extravaganza was just beginning… we also had a big container of fluff!

So I made the very best brownies I’ve ever tasted.

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Triple chocolate fudge with a layer of marshmallow fluff in the middle.

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Recipe is coming tomorrow and it is absolutely fantastic, I promise.

In the meantime, I did something else with the fluff.

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Oh yes, I did.  Malted Marshmallow Coffee Creamer.  If you put skim milk, marshmallow fluff (1:2 ratio with the milk), and malted milk powder (1:4 ratio with the milk) in the blender you can put it in your coffee and pretty much die of happiness.

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We used 2 cups skim milk, 1 cup fluff, and 1/4 cup malted milk powder, but as long as you follow the ratio above you can make a smaller or larger batch, no problem.  I highly recommend it!