Long Week Wrap-Up; Something Blue

by Emily

My first post since last Thursday, since the week/end flew by. Really the whole month of June feels like it’s flying by!

In spite of being busy, I did manage to photograph every single thing I ate Monday – Thursday, minus one cup of iced coffee. <– go me! That’s in sharp contrast to Saturday and Sunday, when I took exactly two photos:

Baked brie that I shared with a girlfriend at C’est Cheese. It was delicious, obviously. We were in Northern Long Island on a Saturday because our friends Kim and Dan were getting married!

Kim is seriously the classiest person I know so their wedding was, of course, amazing. I felt too weird to take a picture of my plate at the table of college friends we didn’t know, but the food was delicious.

I spent Sunday lazing around the house, eating potato chips. But come Monday, I got myself together. Here’s the recap…

breakfasts

The food stand at my LIRR station sells iced coffee now! This would be more exciting/a bigger bummer for my wallet except that they only have coffee creamer, no skim milk, so I doubt I’ll get it that often.

I had a 2nd coffee (with chocolate milk) when I got to work. <– the only food item that escaped my camera this week

Breakfast at my desk.

Coffee, a peanut butter & strawberry KIND bar, and a red pear that I gave up on after two bites because it was just too drippy with juice to manage at my desk.

Smoothie time. Frozen raspberries, unsweetened vanilla almond milk, and a big scoop of Cacao Bliss.

The coconut butter froze into delicious little balls embedded throughout the smoothie. Kind of like the old Orbitz drinks!

Chocolate malted coffee.

I stirred a scoop of malt powder into chocolate milk before mixing it into my cold brewed coffee. This was the smartest thing I’ve ever done.

lunches

A winning yogurt bowl.

Plain Greek yogurt with 2 Tbsp of Meyer lemon curd and 1/2 a pint of fresh blueberries.

Cafeteria salad.

Greens topped with balsamic dressing, pickled veggies, tons of pickles, and big scoop of chicken salad.

Vita Coco coconut water latte plus homemade “instant” oats.

Just rolled oats, freeze-dried strawberries, cinnamon maple sugar, and a Tbsp of malted milk powder that I covered with hot water from the cafeteria.

Thursday was insanely busy and my lunch plans went out the window. When I finished my final gestational diabetes education I did eat cereal at my desk at 3pm.

That Special K was pretty good. And now I have my packed lunch ready and waiting for me tomorrow.

That yogurt bowl is going to be goo-ood.

snacks

Last week I bitched about my insane afternoon hunger so this week I leaned into the problem and packed smaller lunches to accommodate many (many, many) snacks when I got home. Though these jelly beans were actually eaten at work.

The 2nd half of a package of TJ’s Inner Peas.

Cinnamon pita chips with TJ’s honey goat’s milk gouda. <– ridiculous

Justin’s Chocolate Hazelnut Butter.

Lemon pie milkshake, aka my best idea ever (rivaled only by the malted coffee!).

We blended vanilla bean ice cream, unsweetened vanilla almond milk, Meyer lemon curd, and Cascadian Farm Graham Crunch cereal and it was flipping fantastic.

dinners

This frozen entrée of white fish with zucchini and pesto was quite lovely.

The fish didn’t do much for me, but the squash/sauce bites were delish.

Plus, how great is this ingredient list?

The 2nd half of that dinner had a decidedly less short ingredient list.

But my Lean Cuisine stuffed pretzels were tasty nonetheless.

More homemade Pad Thai.

This time with shiitake mushroom, broccoli and tofu.

The tofu was Nasoya Sprouted Tofu Plus that I topped with a mixture of Sriracha, smoked brown sugar, and rice vinegar before baking.

Gardein Mandarin Crispy Chick’n that we bulked up with roasted broccoli.

Plus frozen kale cooked with peanut sauce and crushed peanuts.

All together this was nice.

Adding vegetables to frozen meals is a good compromise between my desire to eat a healthy dinner and my desire to come home and sit on the couch without pants.

I hate to end this post on a blah note, but Adam worked Thursday night and my single lady dinner was pretty lame. The last serving of broccoli and chick’n,

with popcorn,

and this embarrassing little bowl of melted coconut oil with Dutch cocoa powder and sugar.

Mom, Adam has leftover Pad Thai so I did not leave him stranded for “dinner” when he gets home in the morning!

Were you a fan of the Orbitz soda? I would totally buy it now if it was still available.

9Jun2014

Weekend Wrap-Up; Loki

by Emily

We had a nice, low-key weekend around these parts. Nothing major, though we did manage to get in good food, good beer, and an extra-long walk with the dog.

I spent Saturday afternoon volunteering at my hospital’s health fair discussing body fat percentages and BMI.

And Sunday we spent hours at the mall getting my dress for a wedding next weekend.

Here’s some of what I ate around shopping and volunteering…

Lunch at National Thai in Fort Greene. We shared chicken satay.

And tofu Pad See Ew.

Our noodles were perfectly done; they were nice and chewy. And they gave us a large enough portion that even sharing the meal we had enough leftovers to make dinner the next night.

Lunch at Au Bon Pain at the mall as a reward for finding an appropriate dress. We shared a Caffe Viennese.

And I finally got to try the bbq chicken salad.

It was even more delicious than predicted. The bbq chicken was great and there was soooo much of it.

Smoothie time. Frozen raspberries with Justin’s Vanilla Almond Butter, unsweetened vanilla almond milk, and the last serving or so of a can of light coconut milk.

Adam loved it but this was actually too coconut-y for me. I’m slightly amazed by that because later the same day I topped cold cereal with coconut butter and loved it.

Snack ~~plate~~ napkin.

Mary’s Gone Crackers Sea Salt Pretzels, Chocolove Espresso Dark Chocolate, and sliced cheese.

Something cool on our dog walk.

You can’t beat gummi bear cream ice.

Whenever we go to Trader Joe’s we split a coffee and/or giant soda and it makes grocery shopping feel much more like a date than an errand.

That was a clover brew of the Bourbon Brazil blend, with sugar and skim milk.

On Saturday, we were invited back into Brooklyn for a gorgeous bbq for dinner.

Our friend’s sister’s boyfriend is a chef and the food was ridiculous – also poorly lit, and therefore unpictured. We had homemade Cesar salads, grilled radicchio, and grilled leeks and green onions with romesco sauce.

With a little love, our Thai leftovers made us a great dinner on Sunday.

I stir-fried them with shredded carrots, broccoli, and egg in evoo, green curry, and galangal (Thai minced ginger).

Even better than the first rendition.

How many weddings are you scheduled to attend this summer?

16Apr2014

Our Weekend Trip To Buffalo

by Emily

We moved from Buffalo to Long Island almost 10 months ago now and we felt overdue for a visit! Adam is on Spring Break this week so I took a personal day on Friday and we made the 8 hour drive back “home.”

It was a great weekend. I’m still pretty sick so we kept things low-key and it ended up being a wonderfully relaxing trip. And we still had time to cross off all of the must-do’s on our list. We ate all of the food we were missing, walked down Elmwood, visited my old job to get all nostalgic and purchase some terrific toys, attended a baby shower for two dear friends, went out drinking with the whole crowd, and took a long walk around the park to look at the buffalo.

Here were the food highlights…

Bubble tea from Gin Gin.

I got vanilla-almond milk tea with tapioca and popping boba.

Thai Orchid for the best Thai food ever.

My tofu Pad See Ew did not disappoint. So chewy!

SPoT for breakfast.

Iced coffee and a Mike’s sandwich on an everything bagel.

Juice at Ashker’s. A blend of kale, spinach, cucumber, and carrot.

We split a duck feast at Blue Monk. Duck Reuben and Duck Poutine.

And on the way out-of-town Danielle took us to Aroma for a brunch that would have been a weekly tradition had we known about it while we still lived in Buffalo.

That Buffalo Bloody Mary had gorgonzola and Frank’s in it! And my salad came topped with artichoke hearts, calamata olives, fried leeks, tomatoes, shaved parmigiano-reggiano, balsamic vinaigrette and a poached Oles Farm free-range egg.

It was a fantastic, delicious visit.

The long car rides weren’t even that bad – honestly they were sort of fabulous – thanks to the audiobook I was sent to review. Doing Harm by Kelly Parsons is an exciting debut novel about medicine and moral dilemmas in which a surgeon must confront, outwit, and overcome deadly threats to his patients and himself. The audiobook is voiced by Robert Petkoff, who has voiced countless thrillers, including those of Michael Palmer.

This was our first time listening to an audiobook and I think we are officially hooked. It made the time fly by. Time for a book review…

cons –

Some of the medical terms were mispronounced – fascia, parenteral nutrition, rhabdomyolysis – and it was distracting.
The author was weirdly obsessed with hairdos; there was only one lone character, out of every single other character both big or small, whose hair we didn’t get a description of.

pros –

The story completely sucked us in, we would sit in the car for at least five additional minutes whenever we reached a destination!
The experience of being a surgical resident was very accurately captured, Adam couldn’t believe how spot-on the author managed to be.
Most of the medical plot was fairly accurate as well.

Overall I’d recommend reading, or listening to, Doing Harm.

Do you ever listen to audiobooks?

24Mar2014

Weekend Wrap-Up; Snoozy Saturday

by Emily

My predicted “hours in the kitchen” did not end up coming to fruition this weekend. Instead, I got the tail end of Adam’s cold and spent almost all of Saturday and Sunday in bed. Saturday I got up twice to pee and once to eat a huge bowl of cereal and other than that I was under the covers until the husband got home for dinner! I don’t have a ton to share in this post, but at least I got to snuggle with Webster!

Dinner from the Trader Joe’s frozen aisle.

Pad See Ew with veggies and tofu.

And frozen asparagus cooked with lime juice and honey roasted almonds.

The asparagus was pretty mushy, but we were pleasantly surprised by the quality of the noodles. Sidenote – I impulse bought TJ’s “Inner Peas” at the store this weekend and was impressed with them as well.

My very last peppermint divinity candy.

I’m sure my parents won’t mind sending me more next December, right guys??

Sushi take-out from Kisso on Saturday.

I got the vegetarian special,

and an order of vegetable goyza.

The dumplings were great. I shared with Adam because they reminded me of the dumplings we were obsessed with from Wegman’s hot bar. Then we shared a bag of Juicy Bears 🙂

Sunday I made it out of bed and off to the store – with very necessary pit stops to shower and caffeinate – so I could make dinner at home. My Turkey Reuben Mac and Cheese.

I subbed in Orecchiette for macaroni and added broccoli and truffle salt.

We had a round of creamy pink grapefruit spritzers for drinks/dessert.

Yum!

Outside of your college years, when is the latest you’ve ever slept in?

21Mar2014

Weekly Highlights

by Emily

I don’t have enough pictures to constitute a wrap-up post this week, but I am going to share some of the highlights. What you’re not seeing is all of the meals that I purchased out – which was pretty much all of them. Also three million pieces of gummy candy, give or take.

This week was very busy; I literally just was not home most nights to cook my own food. And the few I was home, Adam was working at night so my motivation to cook my own food was quite low. One day I had last-minute shopping errands. One day I had a professional development on nutrition for cardiovascular disease (<– it was great!) that kept me in Manhattan until after 10 pm, meaning I didn’t get back home again until almost midnight. And one day I had to go back to the salon to fix my janky hair.

I couldn’t get a good picture, but all of the color bled out of the front leaving me with gray/green pieces that looked highly unprofessional. Now I’m back to boring brown and the purple will be sorely missed!

Here were some of the very best bites from this week…

Rice bowls three days straight? Why not?

A strawberry aloe yogurt drink that I split with Adam.

A fantasmic cup of Quatro Leches (Tres Leches plus dulce de leche) that I found at the grocery store.

A delicious packed work lunch of oatmeal with kettle-cooked apples.

And last, but certainly not least, a Creamy Pink Grapefruit Spritzer. Which, ps, Adam liked so much he actually asked for the recipe and made one on his own.

That’s all, folks! I have looks of kitchen time planned for my weekend so I promise the next wrap-up will have a little more ~~tofu~~ meat.

17Mar2014

Weekend Wrap-Up; Equations With Pie

by Emily

Happy Monday, all! Did everyone else enjoy Pi Day on Friday (March 14 –> 3/14 –> 3.14)? People usually celebrate the date by eating pie and/or pizza{pie}. We went with the sweet variety, though now that I think about it we had pizza over the weekend too.

In random order, here are the eats I have to share…

lunch

Friday at work.

A pepperoni and cheese snack box,

and a GT’s Synergy Grape Chia Kombucha.

We got lunch at Noodle & Co. while running errands on Saturday.

I got the Japanese pan noodles – caramelized udon noodles in a sweet soy sauce, broccoli, carrots, shiitake mushrooms, Asian sprouts, black sesame and cilantro.

I paid for extra veggies, which got me a whopping 3 tiny pieces of broccoli. We were not impressed.

dinner

Easy dinner on Friday to leave room for pie.

Eggs scrambled with kale and corn.

Pizza on Saturday. My half was topped with mushroom.

I got my veggies in the form of Sweet Greens.

Sunday was Chipotle take-out.

I planned on saving half of my meal for Adam (he was working the night shift) but I ended up eating every single bite of rice bowl and chips!

It doesn’t look like much, but my “meat” was sofritas – shredded tofu braised with chiles, poblanos, and spices – and it was delicious.

brunch

Au Bon Pain debuted a new seasonal Spring Menu on March 10th and they sent me a gift certificate so I could review their newest bakery item. – please note: I was able to sample the new items free of charge. I was not provided further compensation for this post. All opinions are my own. –

Adam and I decided to do a late Sunday morning brunch.

Coffee – a skim, iced Caffé Viennese – and a Sweet Cheese CroisBun, aka their new croissant and sweet bun hybrid.

The outside was wonderfully flakey and sweet but the inside was what really shined. The sweet cheese was sooooo moist – the main reason I usually don’t eat Danish is because they tend to get dried out, but this was amazing. There was a sweet cheese and strawberry variety that looked yummy too.

I also got a Sesame Ginger Chicken Salad.

Very good as well. The seasoning on the chicken provided so much flavor. Other options from the new menu include a Chicken Wasabi Wrap and Black Currant Iced Tea that I quite want to try.

snackage

Pi Day celebration from Four & Twenty Blackbirds.

I got our slices to-go but the space was super adorable and I am dying to go back.

Oatmeal black bottom – I didn’t love the texture of the oats within the pie but Adam was a big fan –

Salted honey – custard with the perfect balance of salt and sweet –

Lemon chess – my favorite variety; packed with pucker –

We were both very pleased. And we sat on the couch, holding hands, eating pie, and watching tv, so it was pretty much the best night ever.

And on Saturday I put the leftover lemon chess pie in vanilla bean Greek yogurt.

Perfection.

On Sunday, a girlfriend and I went to a gelato making class.

We came home with 4 pints each.

The class was fun, but I’m honestly not that thrilled with the taste/quality of my pints. At least we went on a Groupon.

The highlight of my weekend – other than time with the husband, obvs – was getting my hands on this:

Diet cherry coke slurpee, for the win! It tasted like dreams. Even my friend, who’s not an addict like I am, said it was tasty.

What was the highlight of your weekend?

17Jan2014

Weekly Wrap-Up; Lots Of Leftovers

by Emily

You saw most of this week’s eats yesterday, so this post is just to fill in the gaps. What you’re not seeing – the coffee. I was terrible about bedtime this week and the result was constant coffee consumption. This work week ended up being particularly busy, so it was serendipitous that I was extra-caffeinated.

snacks

Numi Cardamom Pu-erh Tea with skim milk.

Valentine’s style Junior Mints.

Junior Mints are my favorite chocolate candy, second only to York and Pep bars, and these were shaped like freaking hearts! Too exciting.

Popcorn with caramel and turkey bacon.

Does that goodness need more explanation?

stuff I didn’t cook

Brunch at Biscuits and BBQ.

Adam went super Southern with chicken and waffles,

while I got the bbq chicken sandwich.

It was good, but I was expecting the meat to be pulled and smothered and I probably would have ordered differently if I’d known it wasn’t. At least the serving was giant; Adam ate my 2nd half for lunch the next day.

We were mostly there for dessert anyway. I read a review in the Times that said Biscuits and BBQ had some of the best key lime pie the reviewer had ever tasted.

Yep. Key lime pie is my favorite dessert and this was definitely one of the best slices I’ve had. The only way it could have been better is if the traditional crust was a graham cracker crust – the way my mom makes it – because I like my extra-sweet with a side of extra-sweet!

Sushi take-out from Kisso.

I went with two boring, cooked rolls (both with tempura!) but Adam said his chirashi was the best he’s ever had.

leftovers for lunch

Since I made a different recipe each night for my book review, I ended up with lots of leftovers for lunches. Eating tapenade and tofu egg salad on my lunch break felt fancy!

A packaged lunch.

Roasted seaweed.

A Strawberry Apple Crusher.

And some Bumblebee Spicy Thai Chili Tuna with crackers.

I loooove that tuna, it is so flavorful.

An eggless lunch.

Leftover eggless egg salad.

Scooped with pita chips.

With a side of green grapes.

Crudités for lunch.

Leftover lentil tapenade with celery and baby carrots.

A giant honeycrisp.

And baby Lindt HELLO bars.

a dinner

The night I was left to my own devices in the kitchen I made mac and cheese and trees for dinner.

Just a box of this adorable winter shapes mac and cheese with 0% Greek yogurt, smoked paprika, a tin of Bella cayenne pepper smoked sardines, and broccoli roasted with truffle salt.

Gussied up box macaroni is the best easy dinner.

What’s your go-to order when you’re channeling the deep South? Adam does chicken and waffles while I like pulled chicken and fried okra.

16Jan2014

Livin’ Lean With Trader Joe’s {Book Review}

by Emily

I recently was contacted about doing a review of Jamie Davidson’s new book, Livin’ Lean with Trader Joe’s. Since January is the month of resolutions to eat better/lose weight/get healthy/et al, it seemed like the perfect time to share my thoughts with you guys. I even have a sample recipe for you.

Note – I was sent a PDF copy of the book to review, free of charge. All opinions are my own. I was not provided with further compensation for this post.

About: The Author

Jamie has a master’s degree in Exercise Physiology and has been teaching people how to eat nutritiously and conveniently for over 20 years. She is also the author of Quick and Healthy Meals from Trader Joe’s and Simmering Solutions, Healthy Slow-Cooker Recipes. I don’t believe that she has any formal chef training, but she is quite adept at putting together meals that are balanced and flavorful while still being healthy. While I think that Registered Dietitians should be the gold standard source for nutrition advice, Jamie’s background makes her far more qualified than most of the other authors of this season’s diet advice.

My Thoughts: The Book

Two thumbs up! Adam and I loved all of the recipes that we tried – they were tasty, healthy, and a snap to prepare.

The first few chapters of the book focus on Jamie’s advice for weight loss and healthy living, followed by a comprehensive collection of more than 150 recipes. As a Registered Dietitian, I think that her philosophy is solid. She promotes exercise and a balanced diet (note – “diet” as in a lifestyle or way of eating, not meaning a short-term, quick-fix “diet”) and doesn’t make outrageous claims. She does a great job of explaining why and how her recipes can help you lose weight.

Many of the recipes are simple assembly and prep, and if you are a more advanced cook this book may be too basic for you. But if you are struggling in the kitchen or have made a recent commitment to prepare healthier meals – whether you are looking to lose weight or just lead a healthy life – I wholeheartedly recommend purchasing this book.

The Goods: Recipes I Made

{1} Lentil Tapenade (Wrap).

This recipe combined some of Adam’s favorite flavors – lentils, olive tapenade, and feta – that I would not have thought to put together on my own. It took less than 5 minutes to throw together and we loved the final result.

The recipe was for a wrap, but we made a (double) batch of the spread and served it as part of a cheese plate instead.

Lentil tapenade, buffalo blue cheese kettle chips, green grapes, pesto gouda, and an amazing goat’s milk cheddar.

{2} BBQ Chicken over Polenta.

This was one of those basic prep recipes; not something I would normally look for in a cookbook but a great find on a late night when I would have ordered take-out (for 8 billion calories) but spent 5 minutes throwing this together instead (for less than 200 calories a serving with 16 grams of protein).

Served with green beans.

FYI, I did skew my serving ratio a bit towards chicken versus polenta.

{3} Really Low Fat Greek Yogurt Dressing.

Served on a salad, obviously. With romaine, smoked almonds, raisins, and pesto gouda. I liked the tang of this a lot. And I loved that there were only about 35 calories a serving, because the husband tends to coat his salads in dressing.

Served with…

{4} Eggless Egg Salad.

This was our favorite recipe of the bunch. It has a tofu base, but an avowed tofu hater wouldn’t know it was in there until you told them. I don’t usually put so many veggies in my egg salad (though I totally should) so I tasted this before I added in most of the produce and yep, it tasted just like egg salad!

This was delicious, and vegan to boot. Definitely a recipe I plan on making again. And you can make it too, since Jamie said it was ok to share the recipe with you guys (click on the image to enlarge) –

Did you make any health related resolutions this New Years?

Eating Chalk

Tag Archives: tofu

Long Week Wrap-Up; Something Blue

breakfasts

lunches

snacks

dinners

Weekend Wrap-Up; Loki

Our Weekend Trip To Buffalo

Weekend Wrap-Up; Snoozy Saturday

Weekly Highlights

Weekend Wrap-Up; Equations With Pie

lunch

dinner

brunch

snackage

Weekly Wrap-Up; Lots Of Leftovers

snacks

stuff I didn’t cook

leftovers for lunch

a dinner

Livin’ Lean With Trader Joe’s {Book Review}

Note – I was sent a PDF copy of the book to review, free of charge. All opinions are my own. I was not provided with further compensation for this post.

About: The Author

My Thoughts: The Book

The Goods: Recipes I Made