Goodbye, Apple Month

by Emily

Can you believe that it is already October?! Time has felt like it is flying ever since we moved back to the city but this year in particular is booking it. Never mind the fact that I am somehow 30 years old even though I still feel like high school was maybe six years ago tops.

breakfast

I kept this week’s coffee combo simple –

I wanted to be able to get a good feel for this stuff –

This was the perfect month to review* Rigoni di Asiago’s Dolcedì sweetener because it is made of apples! 10 kilograms of organic apples go into 1 kilogram of Dolcedì.

The liquid sweetener is USDA certified organic, gluten-free, vegan, and kosher, and can be used in the same ways you would use table sugar (1 teaspoon of Dolcedì would substitute for 1 teaspoon of sugar, a 1:1 ratio) in hot and cold drinks. It has 15 calories per Tbsp (table sugar has 15 per teaspoon). You can also use it in baking but I haven’t tried that yet.

The liquid is sweet but flavorless so it really doesn’t alter the taste of your drink – unlike honey and agave – and I found that it quickly dissolved completely into solution in my iced coffee. I don’t typically sweeten my drinks but when I do I would definitely use the Dolcedì again in the future.

Along with my sweetened coffees I had bars

and orchard apples.

We were not impressed with the scant variety available for apple picking but these ended up being some of the best apples any of the four of us have ever eaten.

lunch

Plain yogurt with blueberries and pomegranate, sea salt caramel apple granola and chia seeds, and an apple on the side.

Plus I brought in turtle pretzel magic bars for my coworkers and I totally snagged one for after lunch.

The other days I stuck with THIS for dessert –

Omg.

Kodiak flapjack on the go and TJ’s freeze-dried Fuji apple slices.

I hated the pancake cup – it was like choking down raw batter – but those apples are amazing. I shared a taste with two coworkers who said they were the best they’ve ever had.

Plain Siggi’s with blueberries, strawberry preserves, and caramel apple granola and chia seeds.

The caramel apple chia combo has rocked my world this month, though I have had to start carrying floss in my purse to deal with errant seeds.

“dinner”

Dinners this week were exceedingly weak. Apparently our busy weekend of walking wore us out because Adam and I have been unbelievably tired. Like on Monday we got into bed at 7:30 pm tired. And then on Tuesday we took a nap before bed. I guess maybe I do feel thirty!

Monday I ate a Starbucks chicken Santa Fe sandwich on the train.

It was good, and thank goodness because when I got home I ate this strawberry Cow Tail under the covers.

Hence “dinners.”

Tuesday I at least legitimately included some vegetables in my snack-based dinner. Carrots with hummus.

Several rounds of pretzels with string cheese.

And roasted green beans.

This was actually a pretty balanced meal.

And Wednesday I cooked a grown-up dinner.

Can you call heating up a package of TJ’s Palak Paneer cooking?

I had to make the brown jasmine rice and roasted zucchini we served it with so I’m counting it.

With a dollop of goat’s milk yogurt on top. And my final La Brea Bakery review* on the side – flatbread.

They were all good but this was our favorite bread so far. It had that perfect naan texture, fluffy yet chewy. And the flatbread includes sprouted whole wheat flour (along with white flour) which made the flavor just a bit more interesting. A+.

P.S. Now it’s October it is finally Pumpkin Month!!!

*These products were provided to me free of charge to review. I was not provided any additional compensation for this post. All opinions are my own.

19Sep2015

This Week’s Top Five

by Emily

{1} Coffee.

I know this gets repetitive but coffee is just so freaking good!

The winner this week was the double espresso with ice and cream from a coffee shop near my hospital.

{2} Chocolate with pretzels.

I brought the toffee candy to work and my co-workers lost their minds over it. We did too; it was a good thing I got it out of the house or I think Adam and I could have finished the tray in a day or two.

Also yummy pretzel chocolate from Lindt.

Yes, I had dessert every evening this week.

{3} Apple month stuff.

Apple-pear pouch. I sprinkled the SuperSeedz on a pretty killer salad from the cafeteria salad bar.

Salted caramel apple granola (with chia seeds) on my yogurt.

And this apple explosion lunch.

Caramel apple oatmeal, TJ’s freeze-dried apples, and Salty Road caramel apple taffy.

{4} Loaded baked potatoes.

These bowls were fantastic.

Baked potato / roasted broccoli with green onions / homemade baked beans / topped with plain yogurt, sharp cheddar, and green Tabasco.

For the baked beans: Sauté tons of white and yellow chopped onions. Add sliced turkey hot dogs, pinto beans, and tomato sauce and let things cook for awhile. Then season with brown sugar and Gochujang.

They were so yummy I ate the leftovers cold.

{5} Dinner at Mile End.

Mile End Delicatessen is my new favorite deli, which is a big deal because the place I grew up going to had a pickle bar! MED did have tasty hibiscus beer…

And poutine made with smoked chicken gravy.

And roasted cauliflower with caraway honey, harissa paste, and toasted pistachios. This had the best texture, crunchy on the outside and silky soft in the middle.

I ordered the turkey reuben for dinner.

Did not disappoint.

{Bonus} New CDs.

My parents are amazing, and they send us mixed tapes all of the time. They both made new ones recently so this is how my mother labeled them –

Lol!

14Sep2015

Apples And Honey

by Emily

A not-so-fun weekend moment was somehow deleting half of my photos when I went to upload them. Here were some of the yummy moments…

Tacoway Beach at Rockaway Beach.

I got a fish taco with guac.

And we went down the road to Connolly’s Pub for frozen piña coladas.

Best frozen drink we’ve ever had.

Meatball Shop.

This chicken sandwich was good but not as good as the next one.

BBQ at The Smoke Joint.

I got a pulled chicken sandwich that I smothered in North Carolina-style bbq sauce. Their cole slaw is amazing; sweet and tangy.

Kale salad from Pork Slope.

This was the junk food of kale salads – greens smothered in “Srirancha” dressing with cheddar cheese and housemade potato chip crumbles.

Apples and Honey for Rosh Hashanah.

Fage 2% Greek yogurt + apples cooked with cinnamon and butter + honey + chia seeds + salted caramel apple granola.

We made the ubiquitous (<– for good reason!) toffee candy.

I used graham crackers instead of saltines and added pretzels and pecans.

So freaking good.

Barcade for pumpkin beer and many, many rounds of Q-Bert and Tapper. I made it to level three on both despite numerous attempts to go further.

This weekend also involved several games of Jenga and darts. I was better at both than I would have expected!

4Sep2015

This Week I Loved…

by Emily

the start of apple month

September 1st means I go crazy eating all things {caramel} apple!

And breaking into this stash makes me feel less awkward about my growing pile of pumpkin items.

everything by George Ezra

But especially “Blame It On Me.”

my breakfast combo

Fiber One reached out to me about sending samples of their newest product – Cheesecake Bars! I am not one to turn down something that has 5 grams of fiber and tastes like cheesecake.

They come in strawberry and salted caramel and they are freaking delicious. Each moderately sized bar has 150 calories. They certainly aren’t as healthy as a bowl of oatmeal, but I can handle the 3.5 grams of saturated fat occasionally for something quick that keeps me full through the morning and really does taste like dessert.

I paired a caramel bar with a caramel macchiato one morning and it was a bit too much but also amazing.

But most mornings I kept my coffee pairing low-key, Community Coffee with cream and milk.

Yum, I love it when we have (fat-free) half and half in the fridge.

yogurt bowls

2% Fage with strawberries and Heritage Flakes.

Plain Skyr with cotton candy grapes(!!!) and sea salt caramel apple granola.

Omg, kids, the granola was insanely good. It took a lot of self-control not to go through and pick out all of the caramel bits.

salads

Loaded from the cafeteria.

Greens with ranch, peppers, tomato, cucumber, black bean and corn salsa, green olives, cheddar, and Sea Salt SuperSeedz from home. The pumpkin seeds gave this just the right amount of crunch.

At home.

The little strawberry glass is holding strawberry beer – Abita’s* deliciously juicy Strawgator.

And my “salad” – which had no greens because we ran out of spinach – was tons of chopped cucumber and sweet red pepper topped with TJ’s insanely spicy Sriracha ranch, shredded cheddar, roasted pecans, and a huge pile of pulled chicken with roasted garlic and honey bbq sauce.

Also I ate Chipotle salad two days in a row. No shame.

* apparently Abita makes a milk stout?! I want it so badly I can practically taste it.

28Aug2015

Weekly Wrap-Up, Weddings Have Great Food

by Emily

breakfast

Coffee. With Hint of Honey Almond Milk and a GoMacro Bar.

Or seltzer and an applesauce.

Or chocolate milk.

Another morning I tried to do the coffee + chocolate milk combo but my cafeteria was out of milk so I just drank it black and I had a stomach ache for the rest of the day.

lunch

Yogurt. Strawberry Fage with plucots and pumpkin seeds on the side.

Oatmeal. Quaker Summer Berry oats with Justin’s Chocolate Hazelnut Butter on top and plucots on the side.

Sandwich. A monster from the cafeteria with spicy turkey and fresh mozzarella on a brioche roll.

Leftovers. Egg salad (see below), TJ’s Crispy Broccoli – which I dumped into the egg salad! – and an apple.

snack

Salty.

Sweet.

dinner

I am missing many photos from the start and end of this week, but I did a pretty good job capturing the middle days.

Monday my camera was dead all afternoon and through the evening. You didn’t miss much though, I ate two grilled cheese sandwiches in bed. Then I ate a second dinner of Thai take-out. Also in bed. Related fact – I have been burning through episodes of “Body of Proof” at an alarming rate. It’s bad; not just the fact that I’m watching the show obsessively, but the show itself, is bad.

Tuesday was frozen shrimp goyza from Trader Joe’s.

We sautéed broccoli and bok choy with ginger, garlic, rice vinegar, and soy sauce and served our pan-fried goyza on top.

I woke up early Wednesday morning to hard-boil eggs for salad.

This was eggs with minced red bell pepper, mayo and a healthy dollop of sesame gojuchang which gave the salad a great spice and a little bit of smokiness.

With roasted green beans on the side.

Roasted green beans have always been one of my favorite foods but now that I’ve started topping them with sliced shallots they’re on a whole new level.

Thursday night I was way less pathetic, but I still don’t have any pictures. A Buffalo friend came into town and took me to a wedding. The event was in LIC at The Foundry and it was beyond gorgeous but way too dark for food pictures.

I ate hummus, cocktails, mini cupcakes, and all the other wedding trappings but the only photo I have is a blurry shot of my friend and me.

Fun fact – I met her straight from work and I had to get dressed in a Barnes and Nobel bathroom. I am the classiest.

I took today off to spend the morning with my girlfriend before she drives home so I have this whole Friday ahead of me to ~~watch Body of Proof~~ do fun stuff in the city!

7Aug2015

Lunch N Oats

by Emily

breakfast

This week’s coffee (a mix of Community Coffee and Brooklyn Roasting Co) was iced with milk (a mix of vanilla almond milk and skim). Sweetened with honey – meh.

And maple – yum!

And paired with watermelon juice.

And an apple.

lunch

2% Lingonberry Strawberry Siggi’s with chopped apricot and plum and Nature’s Path Heritage Flakes.

The rest of the week was all about the oats.

Chocolate chip oats with peanut butter and diced apricot stirred in. Plus goats milk maple caramels on the side.

Coconut maple oats with purple rose plums(!!) and chocolate pumpkin seeds.

And oats from home. With freeze-dried strawberries, chia seeds, chocolate covered cocoa nibs, and chocolate chunks.

snack

Delicious nougat bar my parents bought me at BRKLYN Larder. Adam bought me Luxardo cherries for my birthday there too and I am so excited to start using them.

Iced Americano with cream.

Herbed turkey and Havarti roll-up.

I ate several handfuls of prunes this week. The snack situation was getting pretty bleak.

But then we bought the new Reuben lays.

It was amazing, if you were blindfolded you still would totally taste rye bread and thousand island dressing. If they were kettle chips instead of the flimsy regular kind they’d be my new favorite.

dinner

Leftovers from Sunday. Whole-wheat penne topped with sautéed turkey, mushrooms, and onions in marinara sauce.

Eaten cold, out of the Tupperware, in front of the open fridge. It’s kind of crazy how classy I am.

The next night really was pretty snazzy though.

Lemon Pepper Baked Shrimp with shredded Brussels sprouts and barely.

Recipe HERE, this cooks in less than 30 minutes.

Then we had big salads with red curry turkey burgers on top.

Arugula blend topped with TJ’s Asian Sesame Vinaigrette, sliced cucumber, and baked shredded Brussels sprouts and broccoli. Two notes – 1) baking the shredded B sprouts is my new favorite thing; 2) I bought TJ’s Thai-style chili and lime cashews to put on the salads and they were so spicy even I couldn’t eat them.

The patties were lean ground turkey with tons of parsley and green onions, soy sauce, rice vinegar, brown sugar, red curry paste, and ground ginger. Cooked in coconut oil.

We were supposed to have this meal two nights in a row but we snacked on the 1st round of patties while we assembled the salads (and the dog ate an entire patty that fell on the ground!) and there ended up only being enough leftovers for one. Really I won out though because this chile rellano from TJ’s was darn good.

Best frozen meal ever.

Finish this thought – this weekend I am excited to…

3Aug2015

Weekend Highlights

by Emily

This “peanut butter and jelly” yogurt bowl I brought to work was legit.

Plain Greek yogurt with KIND peanut butter granola, grapes, chia seeds, peanut butter, and a drizzle of maple syrup. Peanut butter in yogurt is so good!

We made deviled eggs that were only ok.

And cookies that were fantastic.

Number 2 pencil’s recipe with chocolate-covered pretzels crumbled in.

Plus watermelon cocktails.

Woo-hoo! We’ve got to squeeze the last out of summer.

I made big bowls of pasta with red sauce.

Whole-wheat rotini topped with ground turkey cooked with tons of sautéed mushrooms and onion and TJ’s marinara.

This was the best meal of the weekend though.

Scrambled eggs with corn and leftover bbq collards.

Plus buttered ~~burnt~~ toasted baguette.

Yum!

31Jul2015

My Year Is Off To A Good Start

by Emily

enjoyed all week

Coffees. Also naps.

Apparently my parents wore us out; I had a to take a nap before I could make dinner the first three nights of the week.

Diet chocolate soda from Polar.

I know it sounds a little strange but we were fans.

Our leftovers from The Smith. Eaten cold while standing in front of the open fridge.

My mac and cheese was fantastic leftover and so was my mom’s Mexican corn.

A big box of free samples {free as in provided free of charge / no other compensation for this post / yada, yada } from Super Seedz.

I wouldn’t have thought of pumpkin seeds as a favorite of mine but I’ve loved all of the flavors we’ve tried so far. Flavor options include: Really Naked, Sea Salt, Cinnamon & Sugar, Coco Joe, Tomato Italiano, Curious Curry, Somewhat Spicy and Super Spicy. They pack a nutritional punch – see the infographic (provided by the company) below – and Super Seedz are allergen friendly – peanut-free, tree nut-free, egg-free, dairy-free, fish-free, shellfish-free, soy-free and made with gluten-free ingredients.

breakfast

After we dropped my parents at the airport on Monday, Adam and I went on a doughnut(plant) and coffee date before work. Because apparently we hadn’t eaten enough crap over my birthday weekend.

My strawberry-filled vanilla got two thumbs up.

As did my maple latte from Gorilla.

Coco pumpkin seeds and cold-pressed watermelon juice.

TJ’s came through on this juice, it was wonderfully refreshing.

Chocolate-cherry smoothie.

Vanilla almond milk with coco powder, frozen cherries, and dates. I enjoyed this combo and want to make it again soon.

Snack plate.

A cheese stick, cinnamon sugar pumpkin seeds, and a medley of grapes.

lunch

Chocolate chip cookie oats.

With an apple and coco pumpkin seeds.

Sweet and spicy tuna salad.

With grapes and cinnamon sugar pumpkin seeds.

I didn’t have to provide my own lunch the rest of the week! I attended a lunch-and-learn on malnutrition in surgical patients on Tuesday.

They gave us education, salad, and yummy sandwiches with hummus and roasted eggplant. And I mainlined coffee (with tons of milk and cream) when I got back to my desk.

On Thursday the hospital threw an employee appreciation bbq.

Very sweet!

dinner

Pizza, pizza.

We used TJ’s frozen crusts and were so impressed with how they turned out. Topped with marinara, mozzarella, and tons of garlic and onion sautéed mushrooms.

Plus super simple salads on the side.

Just arugula blend with ranch dressing. They were a bit depressing. But we also had beer.

I carried this Southern Tier Compass all the way back home from Buffalo but unfortunately it was a bit hoppy for our tastes.

Burger night.

I made my Buffalo Blue Bean Burgers. They don’t look like much but this is one of my best recipes!

With a trio of roasted veggies: Brussels sprouts, green beans, and broccoli.

Served with maple bacon kettle chips, aka my favorite chips because they are the best chips of all time.

They were doing a promotion and handing out mini bags at my railroad station and it was very exciting.

Last night I met up with a girlfriend for dinner in Brooklyn. We checked out Elbow Room, the mac and cheese window at Morgan’s BBQ.

Milk stout.

Old School Mac – NY state sharp cheddar, béchamel, and garlic breadcrumbs.

With collard greens that were spicy and vegetarian. Dinner was good but dessert was better.

Salted crack caramel and honey peanut butter ice creams from Ample Hills. But they were supposed to have key lime pie ice cream available and they didn’t so now I need to go back immediately and it’s a problem.

Eating Chalk

Tag Archives: oats

Goodbye, Apple Month

breakfast

lunch

“dinner”

*These products were provided to me free of charge to review. I was not provided any additional compensation for this post. All opinions are my own.

This Week’s Top Five

Apples And Honey

This Week I Loved…

Weekly Wrap-Up, Weddings Have Great Food

breakfast

lunch

snack

dinner

Lunch N Oats

breakfast

lunch

snack

dinner

Weekend Highlights

My Year Is Off To A Good Start

enjoyed all week

breakfast

lunch

dinner