Weekend Wrap-Up; Winter’s Gone And I’m Not Sad

by Emily

Winter is not gone for good, obviously, but it took a much-appreciated hiatus this weekend. It was so warm yesterday that we could walk the dog without coats!

Oh spring, you cannot come soon enough.

Stream of consciousness style, here is some of what I ate this weekend…

Thursday’s lunch.

The new Key Lime 2% Fage is so ridiculously good. I stopped on my way home that same day to buy more!

Plus a Lady Alice apple.

And a Strawberry Lemonade Cascade Ice.

I bought the drink with my own money after enjoying my samples, but something in this reeeeeally made my stomach hurt so I probably won’t be buying it again.

Friday’s lunch was a delicious sandwich of 1 slice of pumpernickel topped with Miracle Whip, fancy blue cheese, banana peppers, and Applegate Farms Roasted Turkey.

Plus an emmy’s dark cacao macaroon – my new favorite flavor.

And a pear.

The Somersaults you see in the background were swapped out for this Double Shot.

My coffee obsession accepts all forms.

We blended up a final round of our favorite smoothie.

That was the last of our chocolate peppermint soy milk until next holiday season.

I ate a bowl of sugar cereal(s).

Kid’s aren’t all wrong, this was fricking delicious.

I dipped sliced green apple in a blend of melted peanut butter and dark chocolate sauce.

I love green apples when paired with something sweet or cheesy but the thought of eating one all on its lonesome makes my lips purse up.

I tried another evolution juice.

The Essential Greens with Lime was much, much better than the variety I threw out the other day. Still can’t hold a candle to fresh juice though.

I ate a ton of ice cream.

The Ben and Jerry’s Cores are out of control. We’ve tried blondie salted caramel and chocolate hazelnut and both were great. Adam actually liked them more than I did, which says a lot because he claims not be into ice cream.

A friend and I met up at Bierkraft and shared this cider.

It didn’t taste like maple at all, sadly. But it packed some kick, apparently, because we went out for burgers afterward and it didn’t occur to me to snap a picture until there was only one bite left on my plate.

I got an easy dinner from Trader Joe’s after I went grocery shopping at 8 pm on Saturday.

Along with my salad – which was delicious – I had cheesy bread. Aka a baguette baked with butter and sharp cheddar.

That was more delicious than the salad. Obviously.

We made shrimp Pad Thai. And it was good!!!

First, we had to turn this –

into this –

Making tamarind paste “from scratch” felt super badass, just fyi. And it was very essential to getting a good sauce.

Basically just rice noodles, carrots, bean sprouts, shrimp, eggs, and this sauce, cooked in canola oil and topped with lime, scallion, and crushed peanut.

It tasted legit! I can’t even tell you how proud I was.

Last night our dinner plans fell through and we ended up with turkey burger take-out from Bare Burger.

Not the original plan but certainly nothing to complain about. Mine had turkey bacon, peppers, fried onions, and smoked cheese.

Have you ever made Pad Thai at home? How’d it turn out?

16Feb2014

Wrap-Up; Will You Be My Valentine?

by Emily

Hi there!

Long time no blog.

I know I’ve ~~bitched~~ blogged about this before, but Adam’s schedule is killing me. And he’s on a particularly busy rotation as of last week – with an insane commute – and I’m kind of losing my mind. So I apologize for missing a post, but I just didn’t have writing in me. I also missed many photo opportunities this week. However, my valentine and I did have some great moments, so, in no particular order, is some of what I did capture…

emmy’s

Emmy’s recently stepped up their efforts to be environmentally and socially conscious and they sent me a box of samples to help spread the news.

From the company – Emmy’s Organics is a 100% vegan and gluten-free food company that prides itself on the quality, creativity & sustainability of the products it offers. The company uses only the finest non-GMO ingredients in everything produced. All packaging is made from biodegradable and earth-friendly materials. All goods produced are made in a vegan & gluten-free kitchen. For more information visit emmysorganics.com.

I opened, and devoured, the mint chip macaroons pretty much the second I got the box.

And the dark chocolate sauce was stellar on coffee ice cream.

The texture was wonderfully thick and smooth.

work lunches

Yogurt day.

Yogurt topped with fresh blackberries and a crumbled macaroon. The macaroon was coconut vanilla, my favorite flavor thus far.

And the yogurt was Greek God’s Honey Salted Caramel.

That stuff is crazy thick and the smell is out of control.

Boxed to go.

Minneola,

Crisp Apple Cascade Ice that I bought with my own money because I enjoyed my sample flavors so much,

and a go picnic box.

I got a bunch of these on sale the other day and I’m pretty excited about them.

Cereal and milk.

An apple and a chocolate chili macaroon – the first flavor I didn’t care for, way too spicy. And blueberry cashew super cereal which was loaded with buckwheat groats and dried fruit.

I bought a milk cartoon from the cafeteria.

new things

Birthday Cake M&M’s.

Meh. The flavored m&m’s, while exciting, are all way too sweet.

Lady Alice apple.

Sweet! The flavor is sweet instead of tart and the skin feels so much like an apricot.

Rockin’ Nut Road Snickers.

Sweet! The marshmallow was great.

pizza pizza

Isn’t homemade pizza just the best?

We topped Trader Joe’s garlic and herb dough with pizza sauce, light mozzarella, sliced green olives, and tons of sautéed mushrooms.

Green olives are my favorite topping.

Morton’s birthday

The Morton Salt girl celebrates her 100th birthday this year and the company sent me a giant tin stuffed with goodies to celebrate.

In 2014 they are introducing the industry’s first Garlic Sea Salt as well as gourmet-style grinders for sea salt, roasted garlic sea salt, and black peppercorn. Also, be on the look out for a brand facelift and these limited edition birthday packages.

Manhattan meals

We had brunch at Empire Biscuit that rocked our faces off.

Best biscuits ever! My (all butter, aka no lard) biscuit was topped with pimento cheese and black grape jam.

And to drink we split an iced Blue Bottle coffee.

Good God, I love Blue Bottle so much!

Another amazing, local coffee was espresso with skim milk from The Bean.

P.S. That was one of 4 coffees I had that afternoon. My coffee addiction is still raging.

Puddin’, from Puddin’.

Adam and I shared coffee pudding and dulce de leche pudding with salted caramel sauce.

This stuff was insanely rich but so good. We recommended Puddin’ to the family that took our table at Empire Biscuit and we ended up all showing up for dessert at the same time! They loved it too.

Dinner with a Groupon at S’mac.

We shared the Buffalo Chicken and the Parisienne – Creamy Brie, roasted figs, roasted shiitake mushrooms, and fresh rosemary.

The crusts were the best part of both. Adam is very jazzed about our leftovers.

What’d you do to celebrate Valentine’s this year?

7Feb2014

Weekly Wrap-Up; Lonely Island

by Emily

Let’s be honest – being married to a surgical resident sucks. Don’t get me wrong, I am proud of Adam that he’s such a smartypants and I love that he gets the opportunity to do something meaningful that excites him, but if I had my druthers I think we would both be beach bums working together at a part-time job somewhere.

We don’t have any time now. After 11 years together (and 6 years of marriage) we somehow still really like each other so living as two ships passing in the night, as I said, sucks.

It’s not great for blog content either. Adam was on night shifts all this week and I was home alone which meant I ate cereal and/or popcorn most days. Not a ton of healthy living to share! And it didn’t help that when I pulled up my photos to write this post half of them were horrendous and were promptly deleted. Here is what I do have to share…

Work lunch 1.

Fresh mango,

and a Passion Fruit Noosa.

This was the first time I had ever tried passion fruit not in juice form. I liked the crunchy seeds!

Work lunch 2.

Peach Noosa,

topped with fresh blueberries,

and Linwood Ground Flax Seed with Cocoa, Strawberries, and Blueberries.

The flax was part of a box of samples I recently received to review.

It was quite good; you couldn’t taste the berries but it had a nice hint of chocolate. I keep meaning to bring flax back into my life so the samples came at a great time.

Pink smoothie.

Chocolate peppermint soy milk with frozen strawberries. Adam is obsessed with this combination. The only plus to nights is that he is home with me in the morning for breakfast.

Zing Peanut Butter Chocolate Chip Bar.

This didn’t have the best texture but it did a great job of keeping me full.

Gummi Koalas.

These are Adam’s favorites but they couldn’t hold a candle to my new obsession with Haribo Juicy Bears.

Blissinger’s Dulce de Leche with Sea Salt bar.

Yuck! Way too salty. I’m hoping that the husband ends up liking it because it was quite expensive and I could only eat one square.

Santa Fe Salsa Somersaults.

This one I have no complaints about 🙂

Oven baked fries.

With evoo, truffle salt, and dried rosemary from my grandma’s garden.

Iowa Girl Eats’ Chicken Chili topped with extra-sharp cheddar, low-fat sour cream, and pickled jalopeños.

I skipped the brown sugar, doubled the onion, and added some liquid smoke. Adam loooooved this, and he says he hates chili.

Leftover chili stuffed in a baked potato.

With more cheese, sour cream, and jalopeños, and roasted broccoli on the side(s). This was ~~cheesy~~ amazing. We need to make baked potatoes more often.

Do you feel like you get enough time with your significant other or does work get in the way?

4Feb2014

Weekend Wrap-Up; Beers In Brooklyn

by Emily

‘Twas a super weekend, even if I didn’t watch a single second of a certain football game. We don’t have a cable hook-up! I would like to see if I can find the commercials somewhere online though.

My meals this weekend were the like Seahawks, unparalleled winners. Here’s some of what we ate…

lunch at work on Friday

A Tart Cherry Noosa.

An Asian pear.

And a flourless chocolate chip almond butter cookie.

I made the cookies for Adam but they were so good that I ended up stealing another one when I got home that afternoon! This recipe, but with Vanilla Bean + Espresso Barney Butter and half as many chocolate chips.

sweets and snacks

Cosmos.

With Cascade Ice Cocktail Mixer, a splash of oj, and vodka.

The fancy one was actually Adam’s, mine had ice and a straw.

But mine ended up being his too in the end; I am just not a cranberry person.

A serving of Red Velvet M&M’s (new flavor!).

They are very chocolate-y and also very headache-inducing.

A kid’s double scoop at Ample Hills Creamery on our date night. I had Sweet as Honey on the bottom – Homemade honeycomb candy (made with honey from bees at Queens County Farm) in a sweet cream ice cream – and Gather ‘Round the Campfire on top – Toasted marshmallow ice cream with chocolate-covered graham cracker.

I love this place! The flavors were perfect. I also tried a taste of the Peppermint Pattie and pretty much died.

cereal and milk {cereal and milk}

It’s back!

I know the box says “new!” but the raisin Frosted Mini Wheats were my number one favorite as a child. Also the only “sugar cereal” I can recall ever having in the house growing up.

With Silk Unsweetened Vanilla Almond Milk and blueberries.

a recipe revisit

I wanted to remake my Berry Better Than Spaghetti recipe so I could reshoot the photos (not that the new ones are all that great!).

I ended up making a few tweaks to the recipe too. It turned out fantastic!

coffee love

Medium non-fat cinnamon brown sugar latte at Dunkin Donuts.

I have been loving these lately but this one was too sweet. Speaking of… has anyone tried the cookie dough or brownie batter donuts at DD yet? I am seriously debating buying one.

Short nonfat caramel macchiato from Starbucks on errands.

Our Trader Joe’s is always a madhouse and I love it when the husband is available to wrangle the cart for me because it means I can have coffee while I shop.

Iced coffee with almond milk from Café Dada.

Love, love, love, love, love. There is just no beating Blue Bottle.

brunch in SoHo

A girlfriend and I met up at Penelope on Sunday.

I had the Andrey’s Egg Sandwich – Scrambled eggs with cheddar cheese and peppers, topped with ~~grilled chorizo~~ fakin’ bacon and sun-dried tomato pesto on a fresh-baked croissant. It was a strange order for me – I usually go with sunny side up eggs or something sweet – but very good.

beers in Brooklyn

Adam had the best date on Saturday, and I’m not just saying that because he got me tipsy! I managed to find my top 2 favorite beers! For reference, here’s my list –

Emily’s All-Time Favorite Beers Ranking

{1} Genesee Cream Ale

{2} Left Hand Milk Stout

{3} Heineken Light

{4} Red Stripe

{5} Abita Strawberry

{6} 21st Amendment Brewery Hell or High Watermelon

We started at Bierkraft, where I tried a Joe Mama’s Milk from Keegan Ales.

I couldn’t taste the coffee at all, but this was nice and smooth.

Then we headed down to Dinosaur BBQ,

where we found ($3) cans of GCA!

I also had a Left Hand Milk Stout with my dinner.

So much beer – for me – but it was all so good!

Dinosaur BBQ is actually from Upstate. They make our favorite bbq sauce but we never had a chance to visit the restaurant while we were in Buffalo. I was thrilled that a location popped up in our old Brooklyn neighborhood.

Adam and I split a sampler platter to start.

Shrimp boil, chicken wing, deviled egg, and a fried green tomato.

I got a pulled chicken melt as my meal. BBQ, caramelized onion, poblano peppers, and melted cheddar.

I skipped my bun and cheese but quite enjoyed the chicken. This definitely wasn’t the best barbecue we’ve ever had, but it wasn’t bad either. And we would go back for the beer menu alone.

What are your top favorite beers? Do you tend towards high or low ABV?

31Jan2014

Weekly Wrap-Up; Feeling Fizzy

by Emily

Hey there! The weather has not warmed up yet (though we are promised a week of mid-30’s to come!) but, as predicted, I am in a much better mood* than I was during my last wrap-up. My dietitan side wants to attribute my good feelings to getting in more produce this week!

*I am probably going to exclaim that “____________ was soooooo good!” a million times in this post and I feel the need to disclaim that this is not just my bubbly persona, I had lots of really tasty things this week.

Breakfast

Half of a Gnu Fiber Love Blondie Bar and a skim black tea latte.

I went with tea only because I had a coupon but I ended up thinking that it was quite nice. The bar on the other, was very meh.

A short skim latte.

I almost never drink hot coffee but in the moment it sounded good. Probably because I was still thinking about how nice the foam was with my tea.

A fantabulous smoothie.

Frozen blueberries, a frozen banana, Silk Unsweetened Vanilla Almond Milk, 2 Tbsp Vanilla Bean and Espresso Barney Butter, and a Coco Café Coconut Water Café Latte. The coffee + almond combo was perfection.

Lunch

Lunch 1.

Strawberry Rhubarb Noosa Yogurt (pssst, all Noosa shown in this post are former freebies).

I had never tried rhubarb before this but if it tastes in pie like it does in this yogurt then I’m sure I’d be a fan. Plus baby carrots and green pepper with Bolthouse Farms Blue Cheese Yogurt Dressing for dipping.

And a Pink Grapefruit Cascade Ice Water.

Oh gosh, the pink grapefruit, sooooo good. I don’t even usually like grapefruit but this knocked my socks off. This bottle was part of a very sweet box Cascade Ice Waters sent me this week.

Being a fan of all thing fizzy, I knew I would like them, but I’ve been shocked by just how good they are. I enjoy all of the flavors I’ve tried so far a bunch.

Lunch 2.

A Mango Noosa with some toasted coconut on top.

An Asian Pear and a banana fudge cereal bar (warmed, for the win!).

And a Lemonade Cascade Ice Water.

Super refreshing. These drinks don’t taste “diet” at all. <– usually my complaint with beverages other than diet coke.

Lunch 3.

More veggies with dip.

A mineola.

And leftovers.

…from a dinner you’ll see in a sec.

Dinner

Here’s that dinner I was talking about. A poorly-lit date to Namaste that I’m going to share anyway because it was the best Indian food we’ve ever had.

We went with a Groupon that let us get a bunch of courses. Including wine.

Riesling wasn’t actually the best pairing with my spicy food but I shared with Adam and he shared sips of his mango lassi with me.

Our Shrimp Bhuna appetizer was ridiculous. The sauce was amazing.

Dinner was great too.

I a pile of Okra Masala next to rice that I topped with some of Adam’s Chicken Shahi Korma.

Delicious. My dish was perfectly spiced. This was the best okra I’ve ever had and you know I love okra.

Plus they brought us creamy rice pudding for dessert.

Namaste, we will be back! {again, and again, and again}

A quick and easy dinner at home.

Herring salad – canned, smoked herring mashed with Miracle Whip, dijon, and pickle relish.

Orange honey cabbage – shredded cabbage and chopped celery sautéed in evoo and then cooked with a sauce made of orange juice, honey, rice vinegar, soy sauce, and corn starch.

Plus dried clementines so that my plate didn’t look like it belonged to someone edentulous.

I wasn’t feeling any of my piles, sadly, but Adam loved this meal.

The last dinner I have to share was a loser too.

I topped leftover creamy mushroom casserole with truffle salt and a sunny side up egg but my favorite flavors weren’t enough to make up for the lackluster casserole underneath. We shared this cutting board of pineapple as an appetizer and that wasn’t great either.

Maybe I’m actually being picky this week?

Snack

Adam and I tried the new Butterfinger Cups.

Not fans; they were actually too spot on, the flavors were so recognizable as Butterfingers and Reese’s Cups that it was weird to be eating them mashed together.

Peppermint divinity candy, on the other hand, is always good.

Thanks for sending it, parents! P.S. Fellow NYCers – if you come across divinity candy somewhere in our fair city please let me know!

Margaritas!

Made with Cascade Ice Margarita Sparkling Cocktail Mixer, a splash of orange juice, fresh lime, and tequila.

I don’t even like margaritas (I drink them from one bar only, always with Herradura) and I thought these were out of control.

I haven’t seen the Cascade Ice cocktail mixes at my store but I am buying more of this as soon as I can find it.

Homemade ice cream that was a total success.

Amazingly, I managed to make the best coffee ice cream we’ve ever had.

Coffee Cookies and Cream Ice Cream, serves 4 – 6

1 and 1/2 cups fat-free half and half
heaping 1/4 cup coffee grounds
12 oz can evaporated low-fat milk
1/3 cup and 1/4 cup granulated sugar, divided
1/8 tsp salt
1/4 tsp vanilla bean paste
1 Tbsp vodka
3 large egg yolks
1 cup crushed Oreos (we used Mega Stuffed by any kind works)

Place coffee grounds and half and half into the base of your French press. Stir. Cover (do not insert the press at this point) and store in the fridge overnight, at least 12 hours or up to 24 hours.
Press grounds and pour coffee-infused half and half into a medium saucepan.
Whisk evaporated milk, 1/3 cup sugar, salt, vanilla bean paste, and vodka into half and half. Heat mixture until tiny bubbles begin to form around the edges of the pan, stirring constantly with a whisk. Remove pan from heat and set aside for 10 minutes.
While the milk mixture cools, whisk 1/4 cup sugar into egg yolks in a large bowl.
Slowly stream the milk into the eggs, whisking constantly. Be sure to temper the eggs by starting with a very small amount of the hot liquid and gradually adding more.
Return mixture to pan and cook another 5 minutes over medium-high heat, stirring constantly.
Place pan into a large bowl of ice water, stirring occasionally, until cool, 20 – 30 minutes.
Pour cooled base into your ice cream maker and freeze according to the manufacturer’s instructions.
Transfer finished ice cream to a large storage container and fold in crushed Oreos. Serve immediately or freeze.

What’s your favorite flavor of ice cream?

27Jan2014

Weekly Wrap-Up; Is Winter Over Yet?

by Emily

Ugggh, this week. Let’s not even front, last week was ridiculous. Nary a vegetable to be found. There will be no “healthy living blogging” in this post, in fact, there will barely be blogging of any sort because I couldn’t be bothered to snap pictures of 60% of my week.

The insane snow and brutal cold just killed my will to live{a healthy lifestyle}. We’ve got another week of icy cold coming up, but at least my mood seems to finally be on the upswing!

Here is some of what I ate over the past seven days, though like I said, a lot of it -mostly cheese – missed the camera…

things that were ridiculous

“Breakfast” at the hospital.

And I washed that twist down with an 8 am diet soda. I usually don’t even like donuts – I’m not sure what my new obsession with these guys is – and I need to go back to eating them never.

A carbtastic “dinner.”

Annie’s Real Aged Cheddar Mac and Cheese – topped with more cheese – and a big bowl of popcorn.

A mug cake.

Number 2 Pencil really knows what she’s doing!

Thai turkey nachos.

Ruffled chips baked with sharp cheddar, green onions, and lean ground turkey cooked with ginger and green curry.

I know most people don’t think that everything works as nachos but the flavors actually went really well here.

An attempt at dessert from Martha’s Bakery.

The tres leches was both dry as hell and studded with canned peaches. No. I don’t know why we are having such a hard time getting a good slice of tres leches!

things that were (somewhat) healthy

The only thing that saved me at all was that Noosa sent me a very generous shipment of their delicious yogurts.

Here what the company had to say: “Unique, Aussie-style Noosa Finest Yoghurt brings out the decadent side of yogurt in a whole new way. It’s made in small batches, set, and infused with honey to give it a delicious sweet-tart tang, with a smooth, velvety texture that sets it apart from the throng.Noosa is made on-site at the family-owned Morning Fresh Dairy in Bellvue, Colo., and is free of artificial ingredients of any kind. Noosa’s 100% natural fruit purees are made with the highest quality, best-tasting fruit on the market. It’s now available in nine flavors nationwide, including: NEW Tart Cherry, NEW Lemon, Passion Fruit, Blueberry, Mango, Raspberry, Strawberry Rhubarb, Peach, and Honey.”

Here’s what I had to say: YUM! I had tried the honey Noosa in the past (and loved it) but the fruit on the bottom flavors have been blowing my socks off. They are just sooooo creamy and delicious. I’m not going to go through them one by one, because I have loved them all. My only complaints are that Noosa doesn’t make any low-fat varieties and yogurt is packaged in a very large serving, which means that this stuff ends up being a pretty big calorie commitment. However, it is a big serving for the calories and the yogurt is quite filling. I wouldn’t make this my only yogurt choice but I will definitely be buying more with my own money.

Here’s what Adam had to say: “OMG, YUM!!! Can I have more?!” It is definitely worth noting that the husband says Noosa is the best yogurt he’s ever had. He is 100% obsessed with it and has been plowing through the flavors at lightening speed.

Blueberry Noosa for breakfast.

I probably also had coffee with this.

Work lunch 1.

Raspberry Noosa with fresh blueberries and a side of Haribo Juicy Gold Bears.

The raspberry flavor was both Adam’s and my favorite.

Work lunch 2.

Honey Noosa with a Honeycrisp and a banana fudge cereal bar.

I microwaved the cereal bar for 60 seconds and it was insane, totally worth bringing in a plate to work for.

Casserole.

I had been looking forward to making this casserole – a mix of roasted broccoli, celery, sautéed mushrooms, cream of mushroom soup, crumbled tempeh, brown rice, and light mozzarella – for more than a week, but the end result was so bland that I am not even going to share the recipe with you.

Boo.

My best coffee idea yet.

An iced Americano (with some skim milk) with fat-free chocolate milk. I don’t like “mochas” at all but when I add my own chocolate milk to coffee it is magical.

Lemon Noosa with toasted coconut on top.

This was basically crust-free pie, delicious crust-free pie.

How does the cold affect your healthy living goals?

21Jan2014

Three Day Weekend Wrap-Up

by Emily

My first long weekend as a worker bee was fabulous. Friday through Monday were packed with fun (and food!). Adam and I managed to spend a ton of time together. <– heavenly Here’s some of what we ate…

breakfasts

Breakfast in Park Slope with Adam and a girlfriend.

I got poached eggs with toast, hash browns, turkey bacon, and a mimosa.

Sadly our meals were all slightly burned and boring. Win some lose some. The iced coffee we got from Cafe Dada afterwards was a total win.

They have almond milk on their milk bar!

Speaking of almond milk, that’s what I put in my homemade iced coffee, cold pressed for the win.

Silk Unsweetened Vanilla Almond Milk. Plus some maple syrup.

And almond milk went in my cereal too – Nature’s Path Heritage Flakes with bunches of blueberries.

That cereal has stayed my favorite for months.

Another day another coffee. This time with a banana and fudge cereal bar.

The bar was de-lish. I am eagerly looking forward to microwaving one and eating it warm.

lunches

Friday’s lunch at the office.

Leftover mac with sardines and broccoli.

And a Wallaby low-fat Greek yogurt with strawberry.

Hot bar date at Whole Foods in SoHo.

I choose 2 vegan dumplings, a scoop of macaroni and cheese, and made a salad with mixed greens, balsamic, olives, and blue cheese.

Plus Adam and I split a Raspberry Chia Kombucha.

dinners

It’s been crazy cold in our area recently and we’ve both been craving soup. So I whipped up an Asian-inspired batch of the hot stuff. With a creamy soft-boiled egg cracked on top.

It was so good I even recorded the recipe.

Asian-Inspired Soup; serves 2

1 Tbsp olive oil
2 fresh jalepeños, thinly sliced
1/4 cup sliced green onions
5 oz bok choy, sliced lengthwise in quarters
1/4 tsp all spice
1/4 tsp ground cloves
1/4 tsp cinnamon
pinch each salt and pepper
3 cups broth
3 oz stir-fry noodles
{Optional toppings} Sriracha, sliced green onions, soft-boiled eggs

Heat oil in a large pot over medium-high heat. Add jalepeños, green onions, and bok choy to oil and cook until softened, 3 – 5 minutes.
Add all spice, cloves, cinnamon, salt and pepper to vegetables and stir to combine.
Add broth to pot and bring to a boil, stirring occasionally.
When the broth has reached a boil, add noodles to pot and reduce heat to bring the soup to a simmer. Continue to simmer until noodles are softened, 3 – 5 minutes.
Serve and top as desired.

Another night we went all fancy (sort of) with polenta (sort of) stacks.

Layers 1, 3, and 5 were sliced polenta baked with dried basil and mozzarella. Layers 2 and 4 were lean ground turkey sautéed with evoo, thinly sliced garlic, thinly sliced turkey pepperoni, and marinara sauce.

The pepperoni totally made it. Roasted broccoli on the side.

And the last night of the weekend we did take-out from Yesterday’s Diner.

Adam and I split a turkey burger with mozzarella and french fries. We love their turkey burgers. And it helps that they send a juicy pickle and blue cheese dressing for dipping.

snackage

This section is full of love! Like this snack plate of super sharp cheese with Honeycrisp apple.

Haribo Juicy Gold Bears became my favorite gummi.

The texture is perfect – chewy and firm with no teeth sticking – and they are sooooo juicy.

The rest of the treats are all mint based, since I’m having a total love affair with the frosty flavor lately. The best froyo ever.

Mint with chocolate crunch, yogurt chips, and hot fudge.

A fabulous first trip to Emack and Bolio’s with Adam.

He got ice cream that he deemed the best he’s ever had and I went with a scoop of grasshopper pie frozen yogurt.

We also got a chocolate egg cream that was the best we’ve ever had. We want to go back immediately.

Finally, a vegan mint cream cookie sandwich from Babycakes.

Are you a mint fanatic too or is it too toothpastey for you?

11Jan2014

Weekly Wrap-Up; One Day Late

by Emily

Usually I get these posts up by Friday, but that implies that I was moderately functional on Thursday night. This week, I was not. In spite of being insanely tired all week (I got into a bad sleep habit pattern that snowballed), I did do pretty well on the food front – breakfasts most days, fancy-feeling dinners, the works.

work

Speaking of work… It’s going well. I feel like I am fully settled into my position. I am definitely missing the inpatient setting a lot, but I do feel like I’m getting to make a positive impact. Part of the reason I’m so passionate about pediatrics (my long-term career goals center around nutrition support and pediatrics) is because nutrition is so crucial during periods of growth. Well, working with prenatal patients means I’m counseling adults who are growing{babies!}. My clinic sees a great variety of clients; among other things, I’ve gotten to deal with anemia, diabetes, hyperemesis gravidarum, and pica. I’m still waiting on vegan diets, eating disorders, and maternal pku.

On a less serious note, I decided to stop Fashion Fridays. I’m just not that fashionable. And I’m really not that good with my camera, which meant I was taking blurry pictures that weren’t highlighting the cool details that make me love my outfits. I doubt anyone but my mom will miss this feature, but I just wanted to explain why it was going away.

breakfast

Coconut Macaroon Larabar and a short non-fat salted caramel hot chocolate.

Breakfast from the cafeteria.

Kashi Caramelized Onion Hummus Crisps and an apple. I enjoyed both.

Non-fat iced caramel flan latte.

This wasn’t as exciting as I wanted it to be. I asked for no whipped cream and they skipped my caramel drizzle too.

Two servings of S’mores Krave cereal with blackberries and unsweetened vanilla almond milk.

I didn’t like the original version of this cereal when I tried it last year but the s’mores kind is quite tasty. And for a “sugar cereal” it’s not even terrible, with 10 g of sugar per serving.

lunch

Monday.

0% Fage with mango and soursoup,

a super juicy pear,

dried clementines,

and Duane Reade milk chocolate with toffee and sea salt.

Tuesday, I ran out of time to pack.

A Chicken and Greens Cesar from Starbucks. I loved the use of kale in here, I didn’t know a Cesar could feel so healthy.

And a Strawberry Apple Crusher from TJ.

Wednesday.

Hickory smoked tuna with crackers,

and salted milk chocolate and a pear for dessert.

For Thursday, a jar of fresh pineapple.

A sandwich of Applegate Farms roasted turkey, dijon, and light jarlsberg on an everything ciabatta flatbread,

and some sesame roasted seaweed.

My coworkers were very curious about the seaweed; two of them even were brave enough to taste it, not that they ended up being big fans.

I didn’t have my camera yesterday, but I bought a slice of veggie pizza from the cafeteria for lunch. And, um, I also bought a doughnut for breakfast. I almost never eat doughnuts (I didn’t grow up with them) but I had randomly reeeeeeeeally been craving one so it was serendipitous that the cafeteria had cinnamon twists on the morning I couldn’t pack breakfast.

dinner

A fancy night.

We topped salmon with meyer lemon and this Dark Horse Smoked Brown Sugar before baking. We hardly ever make fresh fish at home and this was such a treat! The texture of properly baked salmon is swoon-worthy.

With a side of roasted broccoli,

and potatoes – mashed with butter, goat cheese, and tons of dijon mustard.

It was a great meal.

A tired night – I was too sleepy on Tuesday to even bother with dinner. Refer down to the “snacks” list below 🙂

A sandwich night.

Smokey tofu sandwiches were a total win.

We topped ciabatta flatbread with smokey tofu, light muenster cheese, and turkey bacon. The tofu was baked with a sauce I threw together – ketchup, maple syrup, and liquid smoke – and it turned out great.

Plus green beans.

A restaurant night.

Those are the complimentary yam chips that Laverne sets out, by the way, and they are fantastic.

For my meal, I ordered the Drunken Noodles with shrimp, extra spicy.

Oh boy, did they ever deliver on spice! The noodles were exactly to my liking, which is to say, almost unbearably hot! Adam took a tiny taste and was not happy. Thai iced tea helped me to cool down a bit.

And after dinner we went out for giant cups of froyo. Sadly, the evening took a sharp turn downhill from there. I made myself a much bigger froyo than I usually do, loaded up with all sorts of toppings, including, apparently, something that didn’t agree with me. Even if you’ve never thrown up after eating the spiciest meal of your life you can probably still picture it. I basically rolled around on the floor and screamed. <– sorry, husband!

snack

When I sent Adam to “the fancy store” to pick up salmon, he came home with this 26 month aged Beemster Dutch cheese as a surprise.

Do you see those salt crystals?! Love. We didn’t even use crackers, just ate big chunks all week long.

Vivaloe Watermelon Aloe. Surprisingly, Adam liked this even more than I did.

We both have been missing the variety of boba we could get in bubble tea in Buffalo and the chunks of aloe are a nice substitute.

Onto the chocolate portion of our show… My last Alter Eco Velvet Truffle.

I’m amazed these lasted so long in the house (they are outstanding), but it seemed like we just kept on bringing home new treats.

Like the Lime Splash Lindt bar that I obviously had to buy because, hello, it’s new.

Two thumbs up. And I know that the cover photo makes him look like a creeper, but I’m currently loving Grant Achatz’s memoir, Life, On The Line.

Finally, my (sugared up) take on Something Swanky’s Single Serve Skinny Brownie Batter.

5.3 oz vanilla Greek yogurt + 1 Tbsp brown sugar + 1/2 Tbsp granulated sugar + 1 and 1/2 Tbsp almond meal + 1 Tbsp Dutch cocoa powder = brain exploding goodness!

Eating Chalk

Tag Archives: berries

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