Tag Archives: beans

Friday-Saturday Frenzy

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I worked 9.5 hours on both Friday and Saturday, so the weekend has felt a little frenzied.  Basically ever single thing I ate was on the go, covered in cheese, or both!  Quickly, because I have to get up tomorrow and study for my giant exam before work…

Friday morning on the walk to school, an apple.

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When I had to spend time on campus contesting a credit waiver instead of going home before work, a juice.

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I made a custom blend – kale, spinach, carrot, and apple.

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Lunch at work, delicious co-op hot bar.  Chicken paprikash and smoked gouda mac and peas.

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Late night dinner while I waited for my husband to get home from the airport, a giant plate of nachos with black beans and olives.

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Saturday morning at work, a rosemary olive scone.  Apparently I loved olives this weekend.

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“Lunch” at 5pm during a busy shift, a Katie’s Food Stash Bar and half a veggie and hummus wrap.

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On a 9pm grocery trip, December candy.

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A late dinner that was worth the wait – eggs and hash browns.

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For two – a pint of mushrooms browned in 1 Tbsp Earth Balance, 1.5 cups spinach with 1 Tbsp evoo, salt, 2 eggs; scramble.

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For two – 2 small potatoes and 1 red onion cooked in 1 Tbsp evoo and 1 Tbsp Earth Balance; salt, garlic powder, spicy paprika.

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An impulse buy at the store, I got sucked in because the box was only $1.50.  It was pretty good.

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While catching up on tv, my boys are the cutest.

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Good night!

Weekend Whoops

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My weekend was full of eating oopsies.  I accidentally ate something that wasn’t vegan.  I didn’t get near enough fruits and veggies.  I took pictures on the go that don’t look very pretty.  And on both Saturday and Sunday I didn’t eat all day and ended up buying food at night (and eating far too much of it).

Saturday I worked from 10 – 6 and since I woke up at 9:25 breakfast wasn’t an option.  We have officially moved into the Christmas shopping season and there was not a minute during my shift when I had time to eat.  As soon as I was off all I could think of was food.  He is what I ate, on the walk home!  An apple from home.

And vegan stuffing,

and half a peanut butter rice krispie treat from the co-op.

All on the walk home.  Sidenote – I gave the dog a bite of the rice krispie treat and he spent the rest of the evening trying to figure out how to get more.  He’s peanut butter fiend!

Dinner was purchased with a Groupon to Lone Star Fajita Grill.

A guaco taco (sans cheese) with veggies, guacamole, and sprouts,

and a pile of chips with more guacamole.

I made it through dinner without breaking the challenge (Tex-Mex without cheese or sour cream?!) but ran into trouble with dessert.  I ate the Justin’s Milk Chocolate Peanut Butter Cups from my Simple Survival Kit package.

If you read “MILK CHOCOLATE peanut butter cups” and knew where I ran into trouble then you are quicker than I; it wasn’t until I finished eating that it occured to me that the cups weren’t vegan.  After choosing to cheat on the Vegan Challenge several times already this month it is frustrating to mess up due to a stupid oversight.

I also ate the last two servings of Angie’s Kettle Corn straight from the bag.

Then I got into bed and slept for 11 straight hours.  It was glorious!

But even with a good night’s sleep I still didn’t have it together to eat before work.  I ended up eating co-op food on the walk home for the 2nd night in a row.

Chicken fried seitan, bbq tempeh, corn and kidney bean salad, and a stuffed grape leave.  The picture is terrible but I was more concerned with shoving the food into my face than photographing it!

The food highlight of the weekend was this delicious bowl of cereal.

1.5 servings of Honey Nut Chex with a serving of honey roasted peanuts, fresh raspberries, and Silk Unsweetened Vanilla Almond Milk.

I had to go to campus at 7:00 for a final meeting for a group project.  This is the assignment that has been ruining the past month’s evenings; I’m so glad to be done with it.

A late take-out dinner from Vasilis Express.

A dolmas wrap (more grape leaves!) and fries.  I ate 95% of that plate and I kind of still want to throw up.  Too heavy!

What was your last edible oops?

Vegan Visit

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A road trip is not an easy time for a restricted diet, but with a combination of preparation and an understanding family I made it work.

I made sitting in the car for six hours work by dressing in comfy-cute clothing.

Plus my driving moccasins.

<– name that show!

Food from home was for breakfast.  A sandwich of tempeh, Smart Balance, and strawberry jam (a killer combination) on a Sandwich Thin.

A small apple.

A piece of leftover Halloween candy.

And a sugar-free Red Bull from a gas stop.

I have been seriously tired lately; I need to make sleep a priority next week or I should basically just buy stock in energy drinks.

For lunch I was jazzed to spot a Sheetz.

I had a medium soy milk latte with marshmallow syrup.

I’m doubtful that the syrup was actually vegan but I’m taking a loose approach to the challenge on this trip.  The coffee was delicious with tons of foamed milk and I was glad I got it, vegan or not.

Plus a veggie burrito.

This was not delicious.  I made myself eat half so I wouldn’t be too hungry for dinner but if there had been other options I probably would have tossed the whole thing.

For dinner we got Italian food with my in-laws.  P.S. We are staying with Adam’s sister and her husband and getting to spend time with my two nieces is making my ovaries hurt; they are so flipping cute!

A piece of bruschetta to start.

The waitress was very nice about bringing me new tomatoes when the first batch came out sprinkled with cheese.

And two slices of veggie pizza (sans cheese) for dinner.

Healthy, vegan, and tasty; I’ll take it.

Feeling Blue

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My pain pills (which I think I don’t need any more, yay!) have made my appetite all sorts of wonky these past two days.  And some life stuff has made me super cranky.  I hate feeling like I have to post when I’m in a bad mood, but so many of the things I ate (of the very many things I ate!) have been winners that I want the post for my own memory.  This will be detail-light though.

Honeycrisp.

Rockstar Juiced.

Winter outfit.

My downgraded hand bandage.

Organic Rice Divine Mud Pie Ice Cream (1 cup).  This stuff was ah-mazing.  The texture was reminiscent of Italian Ice and peanut butter-chocolate is always a winning combo.  I especially liked the cookie pieces.

A healthy lunch.

Roasted green beans dipped in ketchup,

and Cilantro Lime Bean Burgers with Citrus Guacamole.

An entire bag of bbq Popchips for dinner.

Melted peanut butter with powdered sugar and good cocoa.  This snack is ridiculous good but also just ridiculous.  I need to quit cold turkey.

Chocolate dipped coconut Luna Bar.

Happy Tot Blueberry, Apple, and Purple Carrot squeeze pouch (FNCE sample).

Vegan almond joy.

Supplement sampling at clinic.  Not vegan but also not optional.

Veggie sub – lettuce, tomato, red pepper, jalopeño, banana pepper, pickles, and yellow mustard – from the hospital cafeteria.

Amy’s vegan mac and cheese.

Honey roasted peanuts.  By the by, honey is still on the table, so to speak, this Vegan Month.

Tempeh Brown Rice Casserole.

P.S. I am so flipping nervous about what election results we are going to wake up to tomorrow.  Anyone else?

I’m Typing With One Hand…

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…so I’ll keep this short.  Speaking of keeping things, Adam will have to keep me, my surgery went off without a hitch!

It wasn’t a big deal – I just had a benign keratosis removed from the back of my hand – but they sure were dramatic about it.

I had to wear a gown, and get wheeled into the OR.  And look at my giant bandage –

they called it a “sympathy cast!”  I’ll have my stitches in for ten days and then I’ll be right as rain.  But unfortunatly they told me that I’m not allowed to work out while my stitches are in.  I know I haven’t been working out anyway but I really was excited to start again!  Ten days…

They told me to take it easy after surgery but I actually had to head over to a friend’s house to work on a group project.  At least I got some Moe’s out of the deal.

I got a naked burrito (aka a less expensive rice bowl) with black beans, lettuce, green pepper, onion, mushroom, corn salsa, and guacamole.

Delicious.  Moe’s is a great option for Vegan Month.

Resting up didn’t happen the rest of the weekend either, I worked both Saturday and Sunday.  Saturday morning was rough (on top of everything else we started an hour earlier than usual), but at least my shirt matched my bandage!

I ate an apple on the walk to work.

And a drank a Rockstar to help keep myself awake in spite of my pain medication.

My medication makes me feel pretty funny – nauseous and tired and all sorts of loopy – so I never ended up getting lunch at work.

Dinner was a buffalo seitan wrap from the co-op.

Plus a roasted potato.

Those fries are cut so nicely because the husband did it for me.  He’s been so nice helping me while I fumble around!

I did manage to catch up on some sleep this morning.  Thank goodness for Daylight Savings.  Even with the extra hour, all I managed to accomplish today was a shift at work and switching out my summer and winter wardrobe.

Breakfast was an amazing bowl of cereal.  Blackberries with cinnamon sugar, 1 serving each All Bran Bran Buds and Cascadian Farm Dark Chocolate Almond Granola, and Blue Diamond Unsweetened Vanilla Almond/Coconut Milk.

I had the granola from the HLS and have wanted more ever since!

A very late lunch was purchased at the co-op after work.  Broccoli salad and vegan mac and cheese with veggies.

The mac was so tasty that I almost made Adam walk back and get me more!

Instead I was basically stoned on pain meds all evening and was a total weirdo.  Dinner just didn’t happen, though I did eat multiple desserts.

A bowl of melted peanut butter with powdered sugar and cocoa powder.

A Cara Cara Orange.

And a few pieces of primrose oil old fashioned candies.

It’s been a weird day.

It’s Getting {Pinapple Turkey} Chili

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Yesterday I spent 3 hours standing in the 40* rain… It was fabulous.

Elmwood Avenue held its trick-or-treat session yesterday afternoon and since I’ve never gotten to give out candy before my store let me be in charge of that job.

I checked out all of the cute costumes, rocked my bunny ears, handed out candy (ate a lot too!), and froze my butt off.

When I got home from work I needed new socks, one of Adam’s sweatshirts, and a big bowl of something hot to warm me up.  Good thing I had gotten the crock pot started before I left for work.

Pineapple Turkey Chili, serves 8

  • 1 tsp evoo
  • 1 lb 94% fat-free ground turkey
  • 1 medium red onion, roughly chopped
  • 3 cloves garlic, minced
  • 15.5 oz can black beans, rinsed and drained
  • 15.5 oz can cannellini beans
  • 29 oz can tomato sauce
  • 20 oz can crushed pineapple
  1. Heat evoo in a large skillet over medium-high heat.  Add ground turkey and cook until browned, 3 – 5 minutes.
  2. Place all ingredients (including browned turkey) into crock pot and stir to combine.
  3. Set pot for 4 hours on the “high” setting.

P.S. I hope all my readers in the path of the Frankenstorm are doing alright!

Chocolate, Croissants, Coffee, and Cuddling

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As my title indicates, it’s been a damn good day!  This is the most time I’ve gotten to spend with the husband in weeks.  Other than my short, 4-hour shift at work, we spent the whole day together.  There was studying I could have done, and I certainly could have eaten healthier food, but I’m calling today a raging success!

We started our morning by sampling last night’s baking efforts.

My Pumpkin Double Chocolate Chip Cheesecake Muffins earn two giant thumbs up.

Next we perfected my drinking chocolate recipe.

Two more thumbs!  I’ll be sharing that recipe on Halloween.

And finally, we settled in for croissants, coffee, “Chopped,” and cuddling.

I had a Wegman’s chocolate croissant,

and a small mug of coffee (cinnamon vanilla nut, brewed with ground cinnamon) with skim milk and sugar.

When we were at the store picking up croissants we snagged pimento cheese samples.

The cheese spread was only ok, but the baguette they served it on was perfection.

Lunch foods were a Cara Cara orange,

and baby carrots with blue cheese dressing.

I should have eaten more food and less chocolate because I was very hungry when I got out of work.  Co-op salads were consumed on the car ride home to stave off hunger and get in some veggies.  Ramen cabbage crunch,

and 5 bean and feta salad.

I had about half of each and handed the rest off to Adam.

A friend was coming over and we had to clean up our hovel, so dinner was snacky.  1.5 oz of smoked almonds with 1.5 Tbsp butterscotch chips,

and (2) 100-calorie bags of kettle corn with 2 Tbsp of melted butter.

I’m definitely not minding the vegan challenge as an excuse to eat up all of the cheese and butter!

While our friend was over, the three of us split this Crispin hard cider.

The Saint wasn’t quite as good as the honeycrisp variety, but it still got good reviews all around.  Not too sweet or sour.

Adam and I finished up the day with bbq and buffalo chicken pizza (from Zetti’s) while we got our Halloween movie on.

“Once Bitten,” aka the 80’s-fabulous vampire movie that was Jim Carrey’s first starring role.  OB always reminds me of my friend Lana Winter and is one of my favorite films for Halloween.

We did something super fun while our friend was over but I’m going to tell you tomorrow because I have to get into bed this very minute.  Good night!

Have you ever seen “Once Bitten?”

It’s 10-11-12!

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I’m blogging a two-day recap from a blanket nest with a killer migraine, so please excuse any typos.  I was hoping to be back on a “normal” blog schedule by now, but I’m not sure that’ll ever happen this semester!

Going back to yesterday… Wonder of wonders, I made it to the gym!  20 minutes on the elliptical; random level 6.  The machine was out of water so I drank a fruit punch g2 while I worked.

It was embarrassing to have so much fuel for such a short workout but I ended up being very thankful that I had it.  I guzzled most of it during my workout, then refilled the bottle with water and drank all of that on the drive home.  I guess I came back from Philly a little dehydrated.

From my trip to the gym, I came back short on time.  Thank goodness Adam had the day off yesterday; he drove me to school and packed my breakfast.  FNCE expo samples were heavily featured.  An iced coffee with skim milk.

A mini apple pie Larabar.

An apple it its true form.

And a serving of Cheddar Cheese Beanitos.

I was a big fan of the (pinto bean and flax-seed) chips.  They were nice and crunchy with just a touch of spice.

I’m also a big fan of things working out in the lab.  Look at what I made in Microbiology – spread plates and pour plates!

Adam’s undergrad degree was in Microbiology Immunology and sometimes it is downright embarrassing to show him my class-work!

I had several to-do’s after lab, but I made it home in time to make dinner before work.  My mid-day meal was pretty lame.  2 small corn tortillas microwaved with ~1/4 cup shredded cheese.

Plus a 2% Fage with Peach.

And the last two Buttered Rum Raisin Cookies from the batch I brought my friend.

We are getting in all of our Christmas stock now and work was more like a workout; I carried boxes up and down the stairs for my most my shift.  I was very glad to have dinner already finished when I got home.

Green Tuna Enchiladas; serves 4-6

  • 1 tsp evoo
  • 1 medium green bell pepper, finely chopped
  • 1 medium red onion, finely chopped
  • (2) 10 oz cans tuna
  • 1/2 cup plus 1 cup green tomatillo salsa
  • 12 small corn tortillas
  • 4 Tbsp light half and half
  • 3/4 cup reduced-fat shredded taco or Mexican-style cheese
  1. Preheat the oven to 350 degrees Farenheit.  Heat evoo in a large pan over medium heat.
  2. Add onion and peppers to oil and brown, about 7 minutes.
  3. Add tuna and 1/2 cup salsa to veggies and cook 2 more minutes.  Remove from heat.
  4. Spoon 2 T filling into each tortilla and place into a 8×11 inch casserole, seam-side down.  Too keep tortillas from cracking and breaking, it is helpful to cover them with a damp paper towel and microwave for 30 seconds.
  5. In a separate bowl, stir together the last cup of salsa with half and half.  Spoon mixture over enchiladas.
  6. Sprinkle cheese evenly over casserole and bake 20 minutes.

Dinner did not fill me up like I was hoping.  I ate a huge spoonful of Skippy Natural Super Chunk with Honey; aka the very best peanut butter ever.

And I had dessert.  I am working on a hot chocolate recipe so I’m not going to share the ingredients now, but I will tell you that this batch included a serving of Caramel Apple Milky Ways for funsies.

It was ridiculous good.  Ridiculous.

Moving on to Tuesday… Today had a productive start but has steadily gone downhill.  I had a difficult time getting out of my warm bed and ended up eating breakfast on the walk from my car to the hospital.  A Sweet Tango apple,

and a Full Moon Brownie Z-Bar, which I actually hated.

I couldn’t put my finger on what the problem was specifically, but the taste of the bar was not good to me.

Today was my busiest day at clinic yet.  I had a patient on my own in the morning, then worked on another in a group later in the afternoon.  We had our first practice with tube-feeds today and it was both fascinating and frustrating.  We’ve learned a lot in school but it’s all been in isolation; in the real world conditions overlap.  For example*, you might have a patient in End Stage Renal Disease that has increased protein needs for wound healing and is also a Diabetic. *just an example, this wasn’t a specific patient that we worked with today

Also, my friend Janessa and I offered to turn-key some of what we learned at FNCE, so we did a short presentation on ketogenic diets for epilepsy.  The group had to stay late so that we could present and I love them all for still being interested in what we had to say.

I ate a late lunch during my afternoon errands.  Vegan pecan cornbread stuffing from the co-op.

Buffalo peeps – run to the co-op to get some of this stuffing, it had the perfect blend of flavors and textures.

Then hot bar at Wegman’s while I ran through my notes before shopping.

I did three types of vegetable stir-fry.

I am glad that I got in veggies and time studying, because both were in short supply when I got home.  Minutes after walking in the door, I got an immense migraine.  It came on much more quickly than they usually do and made me unbelievably nauseous.

Adam brought home pizza for dinner and I ate a big plate once I was able to get out of bed.

Now I have to go try to study for tomorrow’s giant exam.  <– so screwed

What is your favorite store-bought peanut butter?