Tag Archives: banana

Crazy Cakes

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Crazy-cakes is one of my favorite expressions and for the post title I’m using it both figuratively and literally.  It is crazy stupid that I’m blogging at 1:30 a.m. on a Sunday.  Things have been crazy busy and the next two weeks are only going to get crazier.  Finally, I fulfilled a birthday list goal and made a crazy good cake.

The past few days have been crazy on the healthy living front but I want to blog them because I don’t live a healthy living blog, I live my life.  And in my life 90% of what I’ve consumed in the past week has been pizza.  I’ve decided that attempting to work out over the next week would actually be unhealthy because I’m already getting so little sleep (my planner is workout-free until October 10th).  I’m super stressed and not doing the best job of balancing school work with too many hours at my job.  But again, this is my life.

As I prewrote these posts in my head I had a lot to say, but now that it’s been 4 days since I last blogged I think we shall go WIAW-style for the recaps.  Note – there is no recap from Thursday because I took the day off from everything, took no pictures, caught up on “Awkward” and “Covert Affairs,” and ate pizza and Chinese food for dinner.  It was both necessary and delightful.

The Next 2 Weeks

  1. (9/26)  3 homework assignments are due
  2. (9/27)  the 4 major assignments from my community clinical rotation are due
  3. (9/28)  I’m presenting a journal article for my research methods class.  It is a 25 minute Powerpoint presentation and it makes up a large percentage of our grade.
  4. (9/28)  we have our first Microbiology test
  5. (10/1)  we have our first MNT test <– it is going to be so difficult that our teacher recommended that we all quit our jobs if we can
  6. (10/6)  two friends and I are driving to Philly for 4 days for a professional conference  <– fun, but also holy frick, when am I going to pack?!

Friday

Breakfast on the walk to school.  Zico Chocolate Coconut Water.

Muller Blueberry Bliss Frut Up.

Blueberry Bliss Luna Bar.

China Breakfast Tea with skim milk and a pb-chocolate magic straw while at work.

A See’s candy that my bosses brought us back from their trip to California.  (I had never tried See’s before and now I am a fast fan; soooo creamy!)

A caramel apple non-fat latte as I geared up for a late night.  (Cafe Aroma, Buffalo peeps.)

Wegman’s frozen cheese pizza and a sad salad of romaine and 1000 island dressing.

Cake!

One of my goals for my 27th year was to bake a cake from scratch.  I figured I’d only do this once, so I wanted a recipe that was delicious but didn’t call for cake flour.  After much pondering and Googling, I settled on this Hummingbird Cake recipe from Serious Eats.

If you’ve never had Hummingbird Cake before (I hadn’t!), it is a yellow cake with chopped pecans, crushed pineapple, and mashed banana in the batter that is frosted with cream cheese icing.  This combination of ingredients ends up being amazing.

I made the following changes to the recipe and they all worked out –

  • light brown sugar instead of dark brown
  • low-fat buttermilk
  • canola oil instead of vegetable oil
  • 1/3-reduced fat cream cheese

I baked the three cakes when I got home from work on Friday night.  This activity, of course, included a sprint to purchase more eggs at the co-op 10 minutes before it closed.

Then Saturday morning I layered and frosted helped Adam frost the cake.

His surgeon’s hands came in very handy.

It ended up being a big success!

I brought the cake to book club and it got two-thumbs up all around.  If I ever have to make another cake in the future I will definitely think of hummingbirds.

Both of my book club offers were pineapple-based, because I also made my Tropical Fruit White Sangria.

This batch was made with –

  • 2 cups chopped pineapple
  • 1/4 cup granulated sugar
  • 1 cup Cruzan Guava Rum
  • 1 bottle Rosebud Gold (a local sweet white wine)
  • 10 oz lemon seltzer water

Saturday

Eaten before my 10 am shift at work because I had been up since 5:00 frosting and studying.  Leftover bbq chicken pizza and sliced apple.

Popcorn with Smart Balance Light.

A Zevia Cola at work.

A pizza bagel on my break.  (The Spot uses the very best tasting marinara sauce; it is super zesty.)

My friend picked me up from work and I immediately guzzled two giant glasses of sangria instead of helping her set up.

Book club food, a slice of cheese quesadilla with guacamole and mango salsa, plus two toasts with shrimp dip.

A slice of cake.

Drunkenly eaten at midnight, my 3rd serving of pizza for the day and carrots with french onion yogurt dip.

Sunday

Homemade cole slaw.

A slice of cake.

A See’s candy at work.

Dinner while grocery shopping.  Sweet and sour chicken plus wok-seared veggies.  (This was randomly really tasty and the best hot bar meal I’ve had in a while.)

A medium, non-fat (no whipped cream) Apple Steamer during our class study-session at The Spot.

Baby carrots and french onion yogurt dip while I wrote this post.

An Important Question

Don’t you think that the dog sort of likes like Oprah when he sits with his arms crossed like this?

Crazy Week Was Crazy

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Phew, am I glad that’s over!  Ha!  Not really; this week was crazy but the year is bound to only get crazier.  And I didn’t even have that much going on with school last week.  I did, however, work every single free day.  Also, the husband’s residency applications went out today.  <– giant stressball

Here’s what’s been going on:

  • I haven’t blogged since Wednesday
  • I didn’t work out a single time last week (insert major sad face here)
  • I didn’t do any enough school-work
  • I worked my butt of at work-work
  • I put in a lot of hours helping the husband to finalize his application and edit his personal statement
  • I had to videotape myself giving the husband a nutrition education (it was hilarious)
  • I didn’t eat anywhere near enough the past few days and I’ve been out of control cranky
  • I went to the co-op and stocked up on organic ramen so I never have to skip so many meals again (I was truly that busy)

I don’t have time to do a proper recap but I have taken a photo of every food item that’s passed my lips so I am damn well going to blog them!

Thursday

My clinical group toured the food bank as part of our community rotation.  I car-pooled with a friend and we used a BOGO coupon for iced coffees with skim milk along the way.

We discovered that Got Milk’s Magic Milk Chocolate Peanut Butter Straws turn iced coffee into something magical.

So flipping good!

We spent the 2nd half of our food bank visit sorting tomatoes.  It was nice to help out but I had to squelch some major throwing urges.

Lunch was plain yogurt with 2 Tbsp flax and chopped plum and nectarine.

Dinner was Jenna’s Baked Polenta with Mushrooms, Gorgonzola Cheese, and Tomato Sauce.

I made a bunch of changes but the basic recipe was still hers.  My updates –

  • made 4 servings
  • 1 cup of polenta (cooked without butter)
  • 2 pints mushrooms (sautéed in 1 Tbsp butter 1st)
  • 1.5 cups marinara
  • 1 cup gorgonzola
  • cooked 20 minutes

It was really, really good!

Friday

I ate a strange lunch-breakfast in class.  A 2 slices of Applegate Farms turkey on a Sandwich Thin with yellow mustard and 2% colby sandwich.

Roasted seaweed.

An apple.

And apple month candy.

This didn’t fill me up at all and I ate lunch an hour later.  And by ate I mean shoved into my face in under two minutes.  A Wegman’s Low-fat Honey Yogurt.

A Fiber One cookie.

And a Justin’s Chocolate Hazelnut Butter squeeze packet.

That Justin’s isn’t even like Nutella, it is frosting!!

Baked polenta leftovers for dinner.

Plus leftover pizza dipped in 1000 island dressing an hour later because I was still hungry.

Saturday

…was ridiculous.  0% Chocolate Oikos.

A plum.

A Honey Low-fat Yogurt with Banana Chobani Flip.

This product is so new that it’s not even on their website but I sure hope they keep making it.  The mashed banana was strangely delicious.

However – I ate all three of those items at work.  And then I didn’t eat anything else all day.  My day went – get up. work, work, work.  edit Adam’s applications.  bed.  He may have slept on the couch.

Sunday

Two breakfasts to make up for yesterday’s lack of calories.  1 serving of Special K Vanilla Almond in Blue Diamond’s almond/coconut milk blend.

Chopped plum and apricot on top of a strawberry 0% Oikos.

Nature’s Path Apple Pie Crunch Plus Chia Bar.

I only bought this because I was having an Apple Month frenzy, but I actually loved it.  The bars were crunchy without being too crumbly and the apple spice flavor was subtle.  Plus, 3 grams each protein and fiber.

I bought a Raaw Passion Fruit Wheatgrass drink at work.

I used to love Jamba’s oj and wheatgrass shots with a passion (ha!) and I adore passion fruit so this was the perfect thing for me.  If the co-op keeps stocking them I will certainly buy one again.

Adam handed me three gummi mice this afternoon.  (His nickname for me is Mouse.)

We had to videotape our interview when I got home from work and it ate up most of the afternoon.  More time was spent giggling than recording!

We split take-out from Vasilis Express for dinner.

A Chicken Souvlaki Wrap,

plus Greek Fries, aka fries smothered in Greek dressing and feta.

When we went to pick up our food we spotted this –

And we had ice cream before dinner (Turkey Hill Double Dunker).

It was mocha ice cream with crunchy cookie and cookie dough and it was ridiculous.

I had my class review at The Spot this evening so I had another iced coffee with skim milk and a magic straw.  I didn’t manage to photograph but I imagine most of you can use your imaginations.

The end?

This post was terrible.  Much too long, poorly written, and exceptionally boring.  I apologize for making you read my food diary.  The end.

Hot Dog!

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2nd day of the semester was a success!  I promise I’ll stop counting them soon though.

I started my day with a smoothie for the walk to school.  1 scoop bourbon vanilla protein powder, ~1.5 cups Silk Unsweetened Vanilla Almond Milk, medium frozen banana, and ~2 cups frozen blueberries.

My smoothie matched my shoes!  Actually, it matched my whole outfit.

I found this great loose-fitting racer-back tank in a dressy fabric at the Gap outlet this summer and bought it in all three available colors.

I got to wear jeans because we were on campus for clinical orientation today.  Tuesdays and Thursdays for the rest of the semester we’ll spend 8 hours a day in clinic, aka practicing our skills out in the field for our internship hours.  Today we met with instructors, filled out paperwork, and spent several hours practicing calculations.  <– I remember more than I thought, yay!

I packed this vegan tortilla soup for lunch.

Supplemented with a cheese stick I got at an info table in the quad.

Sadly it took my friends and I for-ev-er to find a table and by the time I finished waking back and forth from two buildings with my hot soup it didn’t really appeal to me any more.  I ate half, plus all of the cheese stick and a Diet Pepsi from the vending machine.  Note – this set the trend apparently because every meal thereafter was also unsuccessful!

After class was over 2 friends and I set out on a mini journey.  We stopped at Anna’s house along the way for sunscreen, then walked a little over a mile to Delish to try out the East Park Pops.

The pops are made from scratch from local ingredients.  My mango pineapple contained only mango, pineapple, and fresh lime juice, no added sugar.

It all sounded really promising but unfortunately we just weren’t fans.  The pops were way too hard and icy and we all threw ours out a quarter or so through.  Janessa and I had been planning this excursion since summer so we were sad it didn’t pan out, but Delish’s new Black Rock location is adorable and we do want to go back for coffees soon.

We ended up having (tall, skim) iced caramel macchiatos from Wegman’s as our treat instead.

Buffalo students – Wegman’s is giving out their awesome student coupon books this week and our coffees were a dollar off.

We spotted jalapeño poppers on the hot bar and two of us went for one of those as well.  (Don’t worry, my friend is going to reuse that plastic container so we didn’t totally waste it.)

This was another idea that was better in theory, the poppers had cheese instead of cream cheese and I threw half of mine out.

Dinner was hot dogs –

Not that kind of hot dog!  Though, Webster, if you don’t stop eating my stuff I might consider it.  Adam and I regularly joke about taking a bite out of his meaty thighs.

This kind of hot dog –

I put two Applegate Farms turkey hot dogs on a bun, piled high with sauerkraut, relish, and ketchup.  The dog was devoured with gusto but its accompaniments were pretty “meh.”

Roasted asparagus that was undercooked and tasted terrible.

I choked down half.

Smokey Maple Baked Beans that were good but not what I was craving right before I went to a yoga class.

I ate 3/4 of those.

Thankfully I had a great workout to make up for my lackluster meal: a 90 minute hot yoga class.  I was worried about making it through a 90-minute class (I haven’t exactly been making the most of my unlimited yoga pass!), but it ended up being great.  The 90-minute session is almost easier than the 60-minute one because you do the same poses with more repetition so you have time to practice them.

All that stands between me and bed is a shower and 15 minutes of reviewing DNA with the husband.  I turned in too late last night and felt it in the morning so I’m trying to hurry.

What was the last food that you were excited for and then disappointed by?

Chicken Chicken

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Please note – if you were my dog you would read that title as “chick-ON chick-ON,” since that is what we say whenever we feed him chicken.

Not a lot has gone down in the two days since I left Ohio, but there were a few highlights.  I did get to eat lots of chips and several large diet sodas.

Our drive back to Buffalo and my parents’ flight home went off without a hitch.

My dad drove the whole way home for me and I finished knitting my scarf!!!

The fine people at Honest Tea noticed that I can’t help but buy a beverage whenever I walk past the co-op and sent me a few new flavors to try.

I got a new retainer, hopefully my last new retainer ever.  *fingers crossed*

We had to take the dog to the vet to get a cyst on his tail lanced and it was the grossest/coolest thing ever.

Poor baby!

The vet trip actually happened today and it’s a good thing that went well because it was pretty much all I accomplished today.  I didn’t get much sleep at my grandma’s house (I was on the couch and there was cable) and I stayed up too late again last night and crashed hard today.

I did manage a good, late breakfast.

Oh, Green Monster, I love you so.  My original recipe is still my favorite.  1 frozen banana + 1 cup frozen spinach + 1 cup oj.

So green good.

I also ate half (aka 1 serving) of this Honey Noosa Yoghurt.

I got lunch from the hot bar while I was grocery shopping (hey, that’s an accomplishment!).

Two types of chicken,

plus roasted veggies.

I tried to get a skinny caramel macchiato as an afternoon snack but I ended up throwing it out after a few sips.

This drink was one of the most disgusting things I’ve ever tasted.  It was super sour, but like there was something wrong with the coffee, not the milk.  And I used part of a birthday gift card so it was extra sad.

Dinner was more chick-ON.

Baby carrots,

honey mustard for dipping (Ken’s Lite and it was very good, if you’re wondering),

and two servings of Wegman’s chicken nuggets.

I’ve been wanting nuggets for days and these hit the spot.

Tomorrow’s plans include not sleeping through yoga, medicating the dog, a shift at work, and a fun nighttime event with the husband.

What is your favorite sauce for nugget dipping?

TJ, Totally Jazzed

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The past few days have been a ton of fun.  I’ve done a lot of eating!

Yesterday morning I got started on one of my 27 things.

I knit a few things as a kid and it seemed to come back to me pretty quickly.  My grandma has had to help with a couple of disasters though.

I had yogurt for breakfast and moved on to another kind of yogurt for lunch.

Self-serve for the win. I did a mix of desserty flavors topped with all of the chocolate, peanut butter, and caramel things.

‘Twas good, but whenever I go crazy decadent I always realize that I like my plain tart with fruit and boba the best.

Our Friday activity was The Greene.  We went for shopping, walking, and people watching.  And eating. We got Turkish for dinner at Pasha Grill.

They gave us delicious bread with sun-dried tomato oil for dipping.  My piece, x2.

I should have held off on the basket because I ended up needing bread with my dinner as well.

I ordered the cold appetizer sampler as my entrée.  [clockwise]

  • Hummus – pureed chick peas with a hint of garlic, tahini, fresh lemon juice, and olive oil. 
  • Pilaki – pinto beans with carrots, green peppers, and diced potatoes in a light tomato and olive oil sauce.
  • Tabuli – cracked wheat tossed with tomatoes, sweet onions, fresh peppers, parsley, lemon juice, and olive oil.
  • Haydari – thickened homemade yogurt with fresh dill, mint, garlic, and walnut.
  • Eggplant with tomato sauce.
  • Babaganush – smoked eggplant puree flavored with tahini, olive oil, and garlic. 
  • Ezme – finely chopped tomatoes, onions, walnuts, and hot peppers, mixed in olive oil and herbs.
  • Dolmasi – grape leaves stuffed with rice, pine nuts, raisins, and flavorful herbs.

Delicious, delicious, delicious!  The babaganous and ezme were my favorites.  I did a pretty good job on my meal too.

Plus 3 more pieces of bread for dipping.  My only complaint about the dish is that it didn’t come with pita bread.

Iced Vanilla Rooibos Latte for dessert.

Plus a small square of chocolate,

and tastes of nougat that my parents brought from Canada.

End scene.

I started today with a 1 hour bike ride with my parents.

I had a small plate of food at home to tide me over.

Baby carrots,

and pretzel bread with beer cheese.

Then I ate my way through our day’s destinations.

A giant diet pop with strawberries at Sonic.

Fun stop #1 was the 2nd Street Market.

I got an arepa with cheese, black beans, and plantain.

I’ve always wanted to try an arepa so this was fun, but a little too “bready” for me; I left the bottom half of my corn cake behind.

Then I spotted Sweet P’s and my mom and I split a sea salt caramel popsicle.

Yuuuum!

Fun stop #2 was Trader Joe’s.

We loaded up a cart and I also got some brown rice sushi for the road.

TJ’s has some of the best packaged food ever but their sushi always has too much rice.  I ate half and saved the rest for later.

Dinner was an insane summer feast.

Cantaloupe,

my grandma’s delicious chicken salad (she always makes it with toasted pecans and grapes and this time she added dried cranberries),

unfried green tomatoes,

and buttered corn on the cob.

I mmmmmmmmmn’d my way through the whole meal but the corn practically killed me!

I had a big cup of Heath Bar ice cream for dessert.

Good as well, duh.

Tomorrow is our last day of family time and then on Monday we hit the road.  I’m sad to be leaving my grandma but glad to be returning to my boys.

Three Days Into Your Trip

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Hello from Ohio.  I know I  haven’t blogged in a few days, these old folks are keeping me busy!

Adam had to stay in Buffalo (he’s going to be a doctor so we don’t feel bad for him, though we do miss him!) but Tuesday morning my mom, dad, and I logged 8 hours in the car.  After some tearful goodbyes, of course.

I did brunch on the road.  Rockstar.

Sandwich – turkey, sandwich thin, pepperjack.

Coffee with skim milk and three sugars.

We split a lavender cookie my parents brought from Canada.  The base was marzipan and the almond lavender combo was divine.

And finally, we made a pit stop at a gas station with the best soda fountain of all time –

I made a giant Coke Zero with Strawberry Fanta and was in heaven.

My grandma fed us a ridiculously tasty dinner.

Swiss Chicken,

fried mushrooms,

fresh corn,

and fruit salad.

Everything was amazing.  I went back for a few more ‘shrooms and half a cob more as well.

Pineapple upside-down cake for dessert.

And then I passed out in a food coma.

Wednesday morning I ate more fruit salad for breakfast.  Topped with boozy whipped cream!

Plus half a banana.

And coffee with skim milk.

Lunch was this fun honey lemonade.

And a turkey sandwich.

Toasted English muffin with thick sliced turkey, peach jam, and pimento cheese.

We ate dinner at Ruby Tuesdays.  Salad bar for everyone.

I ordered the Asian BBQ Salmon with grilled green beans for dinner.

Good, but my green beans are better!

And now I’m thinking about breakfast.

P.S. Hi, husband!!! We miss you bunches!

The Last Three Days I’ve Been…

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…all over the place!  Figuratively speaking.  I don’t know where my head is but my meals have been less than impressive; lots of junk food, not a lot of veggies, and I keep forgetting to eat breakfast.  Adam was preparing for an important exam and between that, getting used to working, and obsessing over some new books, I’ve felt a little crazy.  It is what it is.

Friday

This was a no breakfast day.  And I didn’t manage to pack lunch before work either.  I ended up grabbing a mix of co-op salad bar.

Cucumber salad, farro salad, vegan pasta salad, and a few dolmas.

Plus a Sweet Leaf Sweet Tea.

When I got home I had chip and dip leftovers.

Plain low-fat yogurt with banana slices and a drizzle of sweetened condensed milk.

And a giant bowl of frosted flakes with skim milk.

I guess I didn’t have it together for dinner either.

Saturday

I ate breakfast!  Cottage cheese stirred into a Liberte Coconut Yogurt.

But I packed the stupidest lunch of all time.

A Plum Kids Strawberry Lemonade Yogurt Mashup,

and a Fiber One cookie.

Supplemented with an iced Earl Grey with skim milk.

And the last of my chips and dip when I got home.

Saturday morning Adam took the biggest, 8+ hour, most important exam he’ll take in his entire life (seriously, he’s done nothing but study the past month) so we went out for a celebratory dinner with another couple that night.

I made a small plate from the communal cheese board.

And drank a (giant?!) glass of riesling.

For dinner I ordered the pesto spatzle.

I loved the idea of the innovative pesto (romaine! pistachio! mint!) but sadly didn’t enjoy the execution.  You know that I can throw down with some heavy food but this dish was missing some desperately needed acid to cut through the richness.  I ate a few bites and figured that my chip appetizer would keep me from starving 😉

Sunday

I started my morning with Harvest Bay Coconut Water,

and chicken salad.

Plus a shake shared with the husband.

(Thank you birthday freebie coupons!)

Mid-day I headed to yoga.  60 minute hot yoga class.  Love love loved it.  This was definitely the high point of the last few days.

Then we had more ice cream; I can’t resist the allure of birthday freebies.

That’s a kid’s size vanilla frozen yogurt with reeses pb cup and cookie dough.

Veggies, chicken, and macaroni were consumed on a shopping trip.

Plus a mug of cocoa at home.

It was delicious but unnecessary.  As I wrote up this recap I was fairly disgusted by the amount of sugar (and chips!) I ate over the past three days.

Around 7:00 we hunkered down in the kitchen for a mega cooking session.  Three dishes were on the agenda – tonight’s dinner, tomorrow’s dinner, and tuna casserole to freeze for Adam for the week I’m in Ohio.  Two out of three worked out.  After spending a lot of time making Janetha’s cauliflower crust pizza I covered it in marinara that turned out to be covered in mold.

Uggggh!  Adam threw out our dinner and I threw a fit on the floor.  I took a giant bite of marinara sauce before I spotted the mold so a lot of histrionic gagging went down.

Then a bunch of other shit happened and many hours later I ate nachos for dinner.

The end.

Stone Soup

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Long time no blog.  I’m glad to be back, but my days away were glor-i-ous!  I spent 70% of Monday – Wednesday curled up in bed.  I ate pizza and lots of chocolate.  I watched the first season of “Flashpoint.”  And I read five (250+ page) murder-mystery novels.  Like I said, glorious.

Back-in-the-world-Thursday started with a trip to the gym.  40 minutes on the stationary bike at level 7 random.  Followed by stretching that was not enough because my right hip has been killing me all afternoon.

I ate half of this NuGo Dark Chocolate Pretzel with Sea Salt bar on the walk home.

Summer is the only time when I could drive to the gym and park, but why get in a car when I can walk?  If I’m not in a time-crunch I’d rather move my legs.  And Buffalo State’s recent landscaping makes it a lovely walk indeed.

The 2nd half of breakfast used my new favorite smoothie ingredient.

This Vanilla Chai Vega was stupid good.  I haven’t had a chai latte in forever and I feel an iced one in my immediate future.  For my smoothie I blended the Vega packet with 1 cup of Silk Vanilla Almond Milk and a large frozen banana.

It didn’t taste green and the 15 grams of protein kept me full all morning.

I hurried through errands – Lexington Co-op, Goodwill, Wegmans – so I could meet a friend for a walking date this afternoon.  I picked her up on Elmwood and we set off for the (new) Buffalo Cakery.

I brought Adam a cupcake but went with ice cream myself.  A small cup of candied apple and salted caramel.

Sadly the flavors weren’t great together and I had to throw out my cup halfway through when things got melty.  The 4 miles of walking were hot-hot-hot but also just what I needed.

I cooled down with a Tusker when I got home.

And I was glad for ac this evening because my meal was hot and spicy.  I borrowed components from the rest of the week’s dinners for a stone soup of sorts.

In a small pot, I heated up 1 tsp chipotle oil.  I sautéed ~1.5 cups chopped bok choy and 2 sliced green onions with the juice from half a lime and 1 Tbsp fish sauce.  I added ~1 cup frozen corn and 1.5 cups chicken broth then covered and boiled for 5 minutes.  Then I took of the lid and stirred in 1 large egg, juice from another lime, and a big squeeze of Sriracha.

The end result was an odd mash-up of Thai and Mexican flavors but it worked.

I should have made dinner bigger though because it ended up being a 2 dessert evening.  The last Tbsp of so of Biscoff, straight from the jar.

And 5 marshmallows and 1 Tbsp chocolate chips, microwaved until gooey.

Tasty, but I would have been better off with an extra egg in my soup.

I’m off to watch more “Flashpoint,” but hopefully not for too long; we’ve been up past 2 am every day this week and I’m hoping to break that pattern.  Night!