First Week Of April’s Top Ten

by Emily

{1} Stumptown’s newest cold brew box – coconut.

{2} This week’s homemade coffee blend – chocolate milk and espresso roast.

{3} Giant veggie omelet for breakfast at work. They are made fresh to order and are by far the best dish coming out of the cafeteria.

{4} Garlic veggie pizza with a side of brussels sprout salad.

{5} Yogurt bowl. Plain Greek with strawberries, praline pecan granola, walnuts, and chocolate covered cacao nibs.

{6} Oatmeal bowl. Oats, chia seeds, strawberries, and cookie butter. Simple, but this was the best oatmeal of the year.

{7} This month’s Skoshbox. There were chocolate-covered potato chips!

{8} Biscoff chocolate chip mug cookie.

{9} Trader Joe’s frozen “pizza.” The crust was a bit floppy but the sauce had good spicy kick to it.

{10} Creamy tomato turkey. Sautéed ground turkey with browned mushrooms, roasted plum tomatoes, tomato paste, sour cream, tons of smoked paprika, salt and pepper. Plus roasted zucchini. I made a truly excessive amount of this dish and even after a couple of meals there’s still some left for next week.

{Bonus} Non-food Entertainment Top Five

{1} “Hart of Dixie.” I finished it last week but it I’m still not over it, the storyline was just so fun! It was such a feel-good show, I really enjoyed watching something that wasn’t heartrending for a change (<– Whedon fan).

{2} Slate. The source of 95%+ of my news plus the amazing Dear Prudence advice column (<– her response to “Too High” was spot on!).

{3} Girls with Slingshots. Another soap opera! This webcomic series is on long-term hiatus but you can start at the beginning and read through the archives.

{4} Serious Eats. The source of 95%+ of my food-based news and cravings. This is one of the sites I check every morning during my train ride, I’d hate to miss an article like the Nacho Showdown.

{5} Taylor Swift’s hilarious Apple Music commercial.

4Apr2016

Last Week’s Top Ten

by Emily

{1} Swapping out my wardrobe to welcome in the spring-ish weather.

So today and tomorrow are supposed to be pretty darn cold, but the rest of the month is looking so nice that I went ahead and traded my summer and winter gear. Scarves and boots are still available but if we get a freak snowstorm I’m out of luck because all my coats are at the cleaners. It felt good to get that big project done.

{2} Enjoying coffee again.

Extra espresso in my giant iced latte? My health is officially back to 100%.

This upcoming week I did brew a batch so I won’t have an excuse to buy coffee out every day.

{3} Berry smoothie.

Maple kefir, dates, and frozen mixed berries.

Kefir was the perfect smoothie liquid.

{4} Dessert-y oatmeal bowls for lunch.

Oats with chia, freeze-dried raspberries, pecans, and strawberry shortcake M&Ms.

Oats with chia, freeze-dried raspberries, and a big scoop of Biscoff.

I bought a jar of Biscoff last Saturday and it is practically empty now – – I am the only member of the household who eats Biscoff.

{5} National Pecan Day is April 14th and Nonni’s sent* me some Turtle Pecan Biscotti to celebrate.

*Free sample alert – no additional compensation was provided for this post, all opinions are my own.

The biscotti was quite good next to my coffee – crunchy but not toothbreakingly so and a good balance of salty and sweet.

But even better crushed into my all-time best yogurt combo. Turtle pecan yogurt bowl: maple yogurt, toasted pecans, chocolate-covered cocoa nibs, biscotti, and chopped plucot.

Or check out Nonni’s Pinterest page for some other pairing ideas.

{6} Binge-watching “Hart of Dixie” on instantwatch.

Yes, the show where Rachel Bilson plays a doctor in the deep south. And yes, it is totally a soap opera. But it is completely addictive! I am a woman obsessed, or I should say I was a women obsessed – I may have already finished watching all four seasons!

{7} Kombucha.

The Master Brew line from Kevita has been knocking my socks off.

Grapefruit was perfectly sweet and tart.

{8} Healthy sticks to scoop up less-healthy dips.

Baby carrots and green pepper in spinach and artichoke dip.

Apple slices in melted Biscoff and dark chocolate peanut butter.

Apple dippers in cookie butter are even more satisfying than licking it off of a spoon like I usually do.

{9} Taco brinner.

We loved our fish tacos so much the week before that I knew we needed a repeat.

This time our hard shells were stuffed with sautéed onions and peppers, shredded cheese, roasted tomatillo salsa, and scrambled eggs. This was practically the only meal I cooked all week, the other nights I mostly ate chips with cheese and salsa so I’d have time to watch my stories!

{10} Chuko Ramen.

I introduced a girlfriend to the joy that is their veggie miso with a soft egg and chili garlic oil on top.

It is the perfect dinner spot because Ample Hill’s ice cream is just a short walk down the block!

What are you looking forward to this week?

25Mar2016

I’m Alive!

by Emily

So it’s been awhile since my last post, huh? My two-week illness (a cold and then the flu) turned into a three week plague extravaganza complete with conjunctivitis, gastroenteritis, and a two-day stay at the hospital. Yippee. I didn’t really feel like myself again until just a couple of days ago.

Now I’m back in action, and I even have a week’s worth of meals to share…

daytime eats

I was still recovering on Monday so I started my week off with mint sparkling water cut with Sprite.

I’m usually not a clear soda (or non-diet soda) fan but the day I got home from the hospital I swear it was the best thing I’ve ever tasted. I didn’t even want diet coke that week, which says a lot about how sick I felt.

The real clue that I was basically dying is this – this small iced latte was my first cup of coffee in more than a week.

I also had a glass of kefir.

Maple was such a fun find.

By the next day I was fully ready for my lifeblood again. Nonfat caramelized honey (<–yum) iced latte with extra espresso. Sipped while grocery shopping.

I worked Saturday/Sunday which thankfully meant I had Wednesday off.

And yesterday I had a yummy Kevita kombucha.

Lavender melon. Kevita is a little more refreshing – and less sour and yeasty – than other brands of kombucha.

Packed lunches were my old standbys. Oatmeal.

Oats with chia seeds, strawberry shortcake m&m’s, and Justin’s chocolate hazelnut butter. Plus a piñata apple on the side.

And yogurt bowls, with blueberries and blackberries. 2% Fage with maple pecan granola, chia seeds, and more pecans.

Vanilla bean with Heritage Flakes.

Plus truffles from a coworker for dessert. With a side of Easter themed nails.

Wednesday at home I made an Easter-inspired spread.

Egg salad with potato chips, and warm carrot slaw (sautéed shredded carrots tossed with golden raisins, walnuts, mayo, and stone-ground mustard).

nighttime eats

Monday night I took the dog on an extra-long walk after work… and then laid down on the couch in my coat for more than an hour! I was too tired to cook anything, but hungry enough to go back and reheat a second plate of leftover pizza.

Plus baby carrots.

We try to always keep them on hand because they are perfect for distracting the dog while he gets his nails clipped.

Tuesday I managed to cook dinner and try a blog product sample (two birds with one stone). Popkoff’s sent me some free coupons for their new line “farm to freezer” frozen Russian dumplings.

The farmer’s cheese Pelmeni were fantastic – they cooked in under 10 minutes and were perfectly tender yet chewy. Plus, you have to love the short ingredient list: “Farmer’s Cheese, Wheat Flour, Water, Egg, Sour Cream, Salt, Sugar.” We kept things simple and tossed them with sautéed mushrooms and cabbage and low-fat sour cream.

Topped with a sprinkle of smoked paprika. I have two more freebie coupons and I would purchase the dumplings with my own money so this is a meal you’ll likely see again.

Wednesday was the warmest of the season (68!) and we made the most of it by taking the dog on a long walk – in sandals and t-shirts – for water ice. My strawberry and cola cup hit the spot.

Then we did fish taco night for dinner. We need to make tacos more often, Adam and I were both raving about this meal.

Toasted taco shells / sautéed onions and bell pepper / shredded cheese / roasted tomatillo salsa / mahi mahi cubes sautéed with lime, cilantro, and green onions / dollops of sour cream.

Yesterday I ate a guava and cheese empanada on the train.

Dinner part deux was TJ’s frozen gnocchi with eggplant and zucchini.

10/10. We relied a lot of frozen foods to get through this week but the quality of our meals didn’t suffer any.

I hope everyone is feeling well for the weekend!

31Dec2015

Goodbye, 2015

by Emily

It’s been a good year but I’m ready for 2016!

I still tend to think in terms of school years rather than calendar years, so I don’t usually set new year’s resolutions (though in 2015 I did lose a few pounds and make a major career move, woo-hoo!). However, for the past 5 years I have made it my mission to read at least 25 books a year. I’m pretty proud of the 35 I read this year so I included the list at the bottom of this post.

I’m heading to a NYE party tonight and then I’m up early for work on the 1st, so without further adieu, here’s the final wrap-up of the year…

breakfast

A final eggnog iced coffee while I set up my planner for 2016!!

Otherwise this was the coffee combo for the week –

With wonderful fruit options, a cocktail grapefruit.

And a piñata apple.

Plus tea at work.

Caramel was yummy, and it smelled delicious.

lunch

I had Monday off – the end of a fabulous four-day weekend – so I got to have a yogurt bowl at home.

Plain Fage with maple syrup, blackberries, chia seeds, and praline pecan granola.

Oatmeal from home, at work.

With vanilla almond butter.

Cafeteria salad bar.

I made myself a Greek salad with romaine with balsamic, marinated cucumber salad, tzatziki , tabbouleh , and falafel.

dinner

Monday was our 8-year wedding anniversary (we got married on our 5th dating anniversary so it was also our 13th year as a couple)!! I consider myself the luckiest person alive that I get to spend my life with Adam. We celebrated with food, of course. We headed into the city early and got our favorite coffee {Brooklyn Roasting Company},

and our favorite ice cream {Morganstern’s}.

We split a scoop of American egg with sweetened condensed milk and chocolate sprinkles.

Then we enjoyed our favorite dinner of the year (maybe my favorite dinner of our marriage!) at Bowery Meat Company. It was a truly epic meal of several courses whose highlights included roasted cauliflower, foie gras, Spanish wine, and an entire casserole of duck lasagna. We held hands, and giggled, and were generally disgusting, and I didn’t take a single picture*. *Other than instagramming the duck lasagna, because how could I not?

The nights at home, appetizers included delicious leftover buffalo chicken pizza and carrots with hummus.

I’ve determined that pretty much no matter what I eat for lunch I am frantic with hunger by the time I get home from work so I usually eat something before I try to make dinner.

Tuesday’s dinner didn’t require much time or effort though, because we brought home leftover duck lasagna. swoon.

I consider myself a fairly good cook and it is safe to say that I’ve never made a dish that tasted as good as these microwaved leftovers!

With salads on the side.

Spinach / lavender salt, lavender honey, evoo / sweet and spicy pecans / golden raisins.

And Wednesday I designed a quick dinner around this (former freebie) Bertolli Asiago Cheese and Artichoke sauce.

We tossed the sauce with sautéed mushrooms, artichokes, shredded chicken, and orecchiette pasta. It obviously couldn’t compete with the duck but was still good.

2015’s reading list

They’re listed in chronological order. F = fiction, NH = nonfiction, and M = memoir. I bolded the year’s top ten favorites.

Bones Never Lie – Kathy Reichs (f)
I Forget to Remember, A Memoir of Amnesia – Su Meck (m)
The Day I Ate Whatever I Wanted, And Other Small Acts of Liberation – Elizabeth Berg (f)
The Next Queen of Heaven – Gregory Maguire (f)
Fairyland, a Memoir of my Father – Alysia Abbott (m)
Yes, Please – Amy Poehler (m)
Stiff, The Curious Lives of Human Cadavers – Mary Roach (nf)
Born Round, A Story of Family, Food and a Ferocious Appetite – Fran Bruni (m)
Flesh and Blood – Patricia Cornwell (f)
With or Without You – Domenica Ruta (m)
The Story Sisters – Alice Hoffman (f)
Tender at the Bone – Ruth Reichl (m)
Comfort Me with Apples – Ruth Reichl (m)
Garlic and Saphires – Ruth Reichl (m)
Crash and Burn – Lisa Gardner (f)
Delancey – Molly Wizenberg (m)
Someone is Watching – Joy Fielding (f)
If Only You People Could Follow Directions – Jessica Henry Nelson (m)
Working Stiff – Two Years, 262 Bodies, and the Making of a Medical Examiner – Judy Melinek M.D. (m)
The Removers – Andrew Meredith (m)
Let the Tornado Come – Rita Zoey Chin (m)
Bossypants – Tina Fey (m)
Unorthodox, The Scandalous Rejection of my Hasidic Roots – Deborah Feldman (m)
The Elegance of the Hedgehog – Muriel Barbery (f)
Delicious – Ruth Feichl (f)
Head Cases, Stories of Brain Injury and Its Aftermath – Michael Paul Mason (nf/m)
Cut Me Loose: Sin and Salvation After My Ultra-Orthodox Girlhood – Leah Vincent (m)
Speaking in Bones – Kathy Reichs (f)
My Planet: Finding Humor in the Oddest Places – Mary Roach (m)
Cooked, A Natural History of Transformation – Michael Pollan (nf)
Burn Down the Ground – Kambri Crews (m)
Thinking in Pictures, My Life with Autism – Temple Grandin (m/nf)
To Kill a Mockingbird – Harper Lee (f) {reread}
Go Set a Watchman – Harper Lee (f)
Gulp, Adventures on the Alimentary Canal – Mary Roach (nf)

Do you set new year’s resolutions?

7Dec2015

“Weekend” Top Three

by Emily

I can’t really call it the weekend because it was my turn to work Saturday and Sunday and I go in today as well (boo). But I then I have Tuesday off (yay). Every 4-6 weeks I will be working S/S in exchange for two free weekdays. It was a little strange to be in the diet office all by myself but I got a ton of work done and saw some really interesting patients.

Here are the top three food highlights, I enjoyed the weekend work but it certainly was tiring, you can safely assume that I ate chips in bed for dinner on Saturday…

{1} Sweet breakfasts to lure myself out of bed.

Not only did I work on the weekend, I went in an hour earlier than usual! <– because the thought of being at work until 5 on a Sunday was just too much. I had to bribe myself out the door. Nonfat iced eggnog latte.

Fried dough for Hanukkah.

My marzipan doughnut and roasty coffee were both delicious and were fantastic together. FYI, Brooklyn people – Doughnut Plant also has a few Hanukkah special doughseeds this week.

{2} Fresh tamarind.

My coworker brought us in tamarind last week. I haven’t eaten it fresh in years.

Enough time had passed that I forgot how obnoxiously stringy it is.

I think I will stew the rest of my share.

{3} 1st night of Hanukkah dinner at Mile End.

ME is quickly becoming one of our favorite spots. I love how inventive the menu is (modern takes on traditional Jewish dishes all made on a tiny grill and fryer behind an open counter) and the meats and vegetables are expertly prepared.

We started with blintzes with apple maple crumble on top. The chef whipped these up from scratch a foot in front of us! They were outstanding, obviously.

And we didn’t do latkes but we did have French fries in chicken gravy poutine.

I got the sprouts kugel for dinner. Egg noodles with steamed and fried brussels sprouts, cottage cheese, and a soft egg on top.

I grew up eating sweet kugel with raisins and this savory iteration is the best I’ve ever had. In fact, this was simply one of the best (top 5) dishes I’ve had all year!

Happy 2nd night of Hanukkah to my readers who celebrate!

20Nov2015

BEC, FTW

by Emily

Big life change alert – I have a new job. As of Monday this week I officially transferred over to the inpatient nutrition team full-team. I am very sad to no longer be working with prenatal clients on an outpatient basis but the job opened up I knew that it was time for me to get back to my roots with acute care. My new job lets me work with and learn from other Dietitians on a daily basis and gives me exposure to a much greater scope of practice. I’m excited about it.

My new job comes with a nice perk – free meals from the cafeteria, so you are going to see some big changes in my weekly lunches. And this transition week was unbelievably busy so there were a lot of bites that missed the camera. You’ll just have to picture a lot of snacking, both candy at my desk and copious taste-testing while preparing dinners. Plus a lot more coffee, of course. Here the bites I did capture…

breakfast

Coffee! With a SweeTango apple.

Or a Nonni’s caramel apple biscotti and a persimmon.

Or a Fiber One cheesecake strawberry bar and a persimmon.

This week’s coffee masterpiece was Grady’s Cold Brew with skim & vanilla almond milks.

lunch

My old team brought in a giant cake on my last day. So sweet!

I ate a serious amount of frosting.

Now that I’m “buying” lunch instead of packing my yogurt bowls {tear!} you’re going to see a lot of salads and sandwiches. Romaine / ranch / cheddar / chickpeas / veggies / cole slaw.

Romaine / ranch / corn salsa / peppers / maple pumpkin seeds.

Plus chocolate a new coworker brought me.

Yesterday I had a simple sandwich. Toasted wheat bread, mayo, turkey, pepperjack. Plus a carton of chocolate milk.

Apparently I’m six.

dinner

In spite of the fact that Adam and I both had crazy weeks, our dinners were all winners. We let the crockpot help out one night. Chicken breasts topped with bbq sauce and fresh cranberries and set on low for 8 hours.

We’ve made this dish three winters in a row now and it is always wonderful. Served with roasted green beans and TJ’s sprouted California rice. And a Warlock pumpkin stout.

We used leftovers in our BECFR, aka Bacon, Egg, & Cheese Fried Rice.

Rice stir-fried in olive oil with turkey bacon and chunks of cheddar and eggs. Roasted cruciferous veggies on the side.

I’ll toot my own horn – cheese in fried rice is freaking genius. We tried to watch “Fresh Off the Boat” while we ate but I was mmmning so loudly that we kept having to pause.

Finally, a quick salad.

Baby spinach / feta dressing / cucumber / pumpkin seeds / roasted coconut chips / avocado / turkey bacon / and goat’s milk Brie.

It’s been an exciting work-week but I am feeling ready for the weekend!

9Oct2015

This Week’s Top Five…

by Emily

Eats

{1} My coffee combo.

Grady’s is the best.

{2} This yogurt bowl.

Siggi’s pumpkin / giant red grapes / TJ’s pumpkin o’s, chia seeds, and maple sea salt pumpkin seeds. With a persimmon on the side.

{3} An old-school turkey sandwich. Applegate Farms smoked turkey with mayo, sharp cheddar, and caramelized onions on a brioche bun.

Plus chips and grapes.

{4} Pumpkin pie smoothie.

Pumpkin puree, plain Fage, almond milk, pumpkin pie spice, and maple syrup. We both loved these!

{5} Nacho night.

Chips with low-fat Mexican cheese blend, roasted broccoli, and ground turkey sautéed with onions and red pepper.

Obsessions

{1} Movie I’m oddly excited for: The Krampus.

I am really not a horror movie girl but something about a Christmas horror movie appeals to me, probably the fact that Adam Scott is in it!

{2} TV show I can’t wait to start: Supernatural.

Season 11 started the same day that season 10 finally released on Netflix so our entire plan for this weekend is season 10. If we catch up we can watch the latest season as it airs.

{3} TV shows that continue to rock our world: our line up from last year is still solid.

Chicago PD, Rick and Morty, Fresh off the Boat, and The Middle all started off their seasons quite strongly. We’re also loving Longmire’s Netflix debut. Rosewood, on the other hand, was un-freaking-watchable.

{4} Book I need to buy: Mindy Kaling’s Why Not Me?

I read Is Everyone Hanging out without Me? in about a day and reread it a day later so I know I’m going to love her newest book.

{5} Song I’m playing on repeat:” Jump Into the Fog” – The Wombats.

Bonus: I’ve had ODB’s “Shimmy Shimmy Ya” stuck in my head all week. <– don’t play it if you’re at work!

31Aug2015

Weekend Highlights; I ♥ New York

by Emily

Taking Friday off meant I had a three-day weekend to spend exploring the city. I’m a Brooklyn girl at heart but this weekend I was all about Manhattan. We spent three full days walking or eating or eating while walking and you know those are all my favorite activities! Long story with lots of gushing short: I love it here! I think NYC is one of the most beautiful places on the planet and I can’t imagine living anywhere else.

Since we ate pretty much nonstop, this is going to be a lengthy post. I cut what I could and am only including the exciting stuff. Working alphabetically always seems to make the most sense to me…

Chelsea Market {Chelsea}.

Friday afternoon, after my girlfriend left and before Adam got off of work, I took myself on a ramen date at Mokbar.

I got the brothy chicken ramen – roasted ginger chicken broth, pulled chicken, and cucumber and garlic chive kimchi, topped with a soft-boiled egg.

Very nice, especially the egg, but not quite as good as Chuko Ramen.

Gansevoort Market {Meatpacking District}.

I actually didn’t love any of the items I ate there, but it was too pretty not to show. A burnt, gross, maple cortado from Champion Coffee.

And a shimmery birthday cake macaron from Dana’s Bakery.

It wasn’t the best macaron ever (found at Bakeshop by Woops!), but I still want to go back for the s’mores and cookie dough.

The High Line {Chelsea}.

I had a crab cake empanada from La Sonrisa.

Lump blue crab, cream cheese, lemon juice, breadcrumbs, and spices. Good, but nothing can hold a candle to the guava-cheese at the truck near my train. <– The food was good this weekend but I guess a lot of it did come up short compared with past experiences. Good thing the walking was so darn fun!

Magnolia Bakery {Greenwich Village}.

Adam swooned over his s’mores cupcake and I got the legendary banana pudding.

Totally worth the accolades and Magnolia’s tourist destination status.

Nutella Bar at Eataly.

My Nutella iced latte was on point.

Peanut butter jelly smoothie. The only homemade item yummy enough to make it into this post.

We blended up frozen grapes and dark cherries with plain Siggi’s yogurt, peanut butter, and honey.

Brunch at Penelope {Kips Bay}. A girlfriend from my University of Buffalo days came into the city for a visit. We split a pitcher of rosé sangria with mango and watermelon.

And I ordered a BBELT – double (fakin) bacon, over-medium egg, lettuce, and tomato, with black pepper balsamic mayo on toasted sourdough. With hand-cut fries.

Much better than a boring old BLT.

Pier A Harbor House {Battery Park} for Brooklyn Brewery‘s Long Hall Lager.

Sooooo creamy, it was fantastic. And especially enjoyable after a 2 miles walk on the water down Battery Place.

We stopped at Brookfield Place to admire the view and now need to go back immediately for lunch.

Red Farm {Greenwich Village} for playful dim sum.

The space was beautiful, nothing was there by accident, and pro tip – the toilet seats are heated! We shared drinks, small plates, and an entrée. A nice rosé from Washington.

The Bee’s Teas – Chamomile tea-infused Bird Dog Bourbon, figs, lemon, basil, Runny Honey, and chamomile tincture. Not bad, but not as good as the honey drink we had last week.

We got the Pac Man shrimp dumplings and the crispy duck and crab dumplings.

Super fun, but we felt like the dim sum menu was more about the “wow factor” than great flavor. Our entrée, on the other hand, was one of the best things I’ve ever eaten.

The wide rice noodles with shredded duck were freaking packed with duck. There was honestly more meat than noodles! And the meat was perfectly cooked, crispy and succulent. We were in heaven.

Smorgasburg Queens {Long Island City}.