Back On Winter Break

My title’s no joke – I am officially back on winter break until the 28th!  Since I started my rotation early I’m spending the rest of this portion of the semester catching up on the days of winter break that I missed.  I do have a placement with an outpatient RD on Thursday, but other than that the time is mine.  I’m not doing anything super exciting; in fact, I work every single day of the next two weeks!  I’m hoping to get back into the gym habit too.

My last day of senior practicum was bittersweet, I loved this experience so much more than I was expecting to.  I am going to post some more about the internship after I gather my thoughts, but for now I’ll stick to breakfast.

Breakfast.  A packet of Spiru-Tein Chocolate Peanut Butter Swirl Protein Powder shaken with 1.25 cups Silk Unsweetened Vanilla Almond Milk.

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I didn’t really love the texture/flavor all that much, but at least this kept me full through rounds.  p.s. – this flavor has bee pollen in it so it won’t work for strict vegans

Lunch was packed with veggies.  I brought a container of roasted butternut squash and green beans,

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and topped it with a thing of Sea’s Gift Sweet Seaweed Snack.

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That combo was ridiculous good.  I actually drove to Wegman’s the minute I was done with the day to buy more of the sweet seaweed!

Can I brag for a second?  I brought the nutrition department a thing of my Triple Butterscotch Blondies to say thank you and everyone raved about them.  You know a group of dietitians doesn’t go for seconds on a dessert unless it’s good!

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I couldn’t have a blondie – they are sooooo not vegan – but when I got home I did eat 1.5 servings of So Delicious Coconut Milk Cookie Dough Ice Cream.

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The flavor of the ice cream is a little bit funky, but the cookie dough pieces are the best I’ve ever had (vegan or otherwise).

Let’s do a final Fashion Friday Monday –

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I accented my outfit with this great bracelet my mom sent me for Valentine’s.

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That is seriously such a “me” pieces of jewelry.

Since the college is closed for Presidents’ Day, my night class was cancelled.  This meant I could go out for celebratory drinks and dinner with friends.

I didn’t plan on drinking much, but I kept a Tea’s Tea Green Tea with Grape in my purse for rehydration purposes.

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Really I only drank 1 Jack and ginger ale.

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I was embarrassingly tipsy afterward.

My friend had a friend visiting from out-of-town so we had to shower her the wonder of Sun Restaurant for dinner.

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I went with the Pad Kee Mao, ordered Thai spicy.  Thai-style fried wide rice noodles with hot and spicy sauce, mixed vegetable, and basil leaves.

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There wasn’t egg listed in the description, but it was definitely present in the dish.  I’ve already cheated on the Vegan 20 Day more than once though, so it’s not like it was a big deal.

I ate a little more than half of my pasta, then brought the rest home for Adam.  I also brought him a whole order of the tea leaf salad that he loves to help bribe him into making me popcorn.

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Score!  I smothered that bowl in melted SmartBalance Light and it was amazing.

Did you have the day off for Presidents’ Day?

The Sunday Scurry

I’m in a quandary: I want to blog because yesterday I started my “30 days of blogging” challenge again, but I want to get off the computer so I can hang out with my boys.  I didn’t say it was a large quandary.  I’ll just keep this quick.

Leftover pineapple crisp (from my Slow Cooker Desserts cookbook).

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Ritz crackers with white bean truffle dip.

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A lunchtime snack plate.

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Honeycrisp.

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Crunchy peanut butter.

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1 serving of Sweetriot 70% Dark Chocolate with Kickin’ Coconut*.

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Co-op hot bar after work.  Fried seitan, cucumber salad, and peanut noodles.

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Homemade Thai curry for dinner.

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Green curry and light coconut milk with a bit of tamari and rice vinegar.  Nasoya Black Soybean Tofu Plus** fried in coconut oil.  Tons of broccoli and a can of straw mushrooms.  Cashews.  Tasty Bite Thai Lime Rice.

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My boys.

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*the chocolate was out of this world; it had all the healthiness of dark but the creaminess of milk chocolate

**Adam and I both want to buy this tofu again; we didn’t press it but it still stayed firm and got nice and crunchy, plus it had a good, different flavor

Don’t forget to enter my cookbook giveaway.

All Over The Place

I’ve been all over the place the past two days, figuratively speaking.  Literally, I’ve been in Buffalo, at work or in my apartment.  Influencing the craziness of my eats?  I started a 20 Day Vegan Challenge on Sunday, I was so hungry yesterday I thought I might actually eat a horse if one happened to gallop near me, and today I woke up far under the weather.  What can you do?

Sunday was fairly ridiculous.  In spite of being vegan and staying home from the Super Bowl party I definitely still managed to match the rest of America’s Super Bowl Sunday caloric intake.

Banana Bread Lara Bar.

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Chips.

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Summer roll from the co-op.

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Fancy bread with olive oil, x2.5.

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Vegan almond joy bar.

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Gummies.

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If my summer roll hadn’t been packed with veggies I probably would have had to turn in my diploma!

Then I got into bed at 9:30 pm Sunday night and barely made it out by 7:15 today.  I don’t seem to be sick with any typical flu-like symptoms {knock on wood} but I am tired beyond reason.  I swear to God I didn’t spend Super Bowl Sunday eating chicken wings and getting wasted, but when I woke up this morning I felt like I was drunk!  It took me 10 minutes to really figure out where I was and I stayed in a haze for most the morning.  And super embarrassingly, I almost passed out in the ICU during rounds!  Hopefully no one else noticed but the RD I was with said I got very pale for a few minutes.

I grabbed a (non-diet) Dr. Pepper during a quick break and that helped get my blood sugar back up.

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Lunch was a simple salad – romaine, raw veggies, pickled beans, and low-fat raspberry vinaigrette.

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And I had a bowl of cereal when I got home.  A serving of Nature’s Path Coconut Chia Granola topped with blackberries and Simpli Vanilla Naked Oat Milk.

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The granola was some of the best I’ve ever had!

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It held up in the milk without being too hard and it was loaded with big pieces of coconut.

I ate half of this Enjoy Life Ricemilk Chocolate bar while I did some history reading.

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And kept dinner simple with an Annie Chun’s Korean Kimchi Soup Bowl.

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I still had some reading to do for class so I needed to keep things quick.

Don’t ask me how I managed to drag myself to the gym after my night class, but I did.  I am hoping to start up with the Couch to 10k program again.  Today was 1 minute running/4 minutes walking, x 8.  Except a great song came on and I ended up just running the last five minutes.

I was starving when I got home so I ate a slice of bread with Smart Balance Light while I packed our lunches.

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All that stands between me and bed is a shower!

Did you watch the Super Bowl?  What’d you snack on during the game?

na na na na na na na na BANANA

It’s time for another two-day post.  Shhhhhh, don’t tell my mom!

The past 48 hours have been full of Bananas, but nary a vegetable has been seen.  Things haven’t technically been that busy, but it’s hard to post when you basically die into bed.

My last post left off at lunch.  After I finished up at the hospital for the day, I came home to decorate my cupcakes for book club.

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Book club may have been hit hard by sickness and weather advisories this week, but that didn’t mean that the three of us who still got together didn’t deserve banana split cupcakes!

Banana Split Cupcakes, makes 12

Yield: 12 cupcakes; Prep Time: 30 minutes; Cook Time: 30 minutes

  • 1 and 1/2 cups all-purpose flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3 large bananas, well mashed
  • 3/4 cup white sugar
  • 1 large egg
  • 1/3 cup melted butter
  • 1/4 cup roughly chopped walnuts
  • 12 Tbsp hot fudge sauce
  • 3 cups powdered sugar
  • 1/2 cup butter, softened
  • 5 oz vanilla bean ice cream, fully melted
  • maraschino cherries
  • rainbow sprinkles
  1. Preheat oven to 350 degrees Farenheit.  Line a cupcake tray with 12 paper liners.
  2. Sift together flour, baking powder, baking soda, and salt and set aside.
  3. In a large bowl combine mashed banana, white sugar, egg, and melted butter.  Stir to combine, then fold in flour mixture and mix just until smooth.  Fold in walnuts.
  4. Fill each cupcake liner halfway with batter.  Spoon 1 Tbsp fudge sauce into each cup.  Top with remaining batter.
  5. Bake for 25-30 minutes.  Allow cupcakes to completely cool before icing.
  6. While cupcakes are cooling, use an electric mixer to beat together softened butter, powdered sugar, and melted ice-cream.  (This icing will keep best if stored in the fridge rather than at room temperature).
  7. Ice cupcakes then top with cherries and sprinkles as desired.

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I know I’ve posted the recipe before but since almost nobody reads my blog, nobody has made the cupcakes yet.  And that is really unfortunate because they are one of the best things I’ve ever made.  I may not write a popular blog but I can write a damn good recipe!

I actually ended up eating my serving the minute it was decorated.

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Then while my friends ate cupcakes I munched on BBQ Smart Fries.

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But first we grabbed a quick and easy dinner at Wegman’s.

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I got spicy crawfish chips,

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and a brown rice California roll with a side of spicy mayo.

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Then the three of us came back to my place for cupcakes (and Smart Fries!) and a movie.  We watched “The Perfect Family” on Netflix and all loved it.  Emily Deschanel was great as always and the entire film was surprisingly funny and smart.

I send my friends home with all of the cupcakes (except for two saved for Adam who was out-of-town the past few days) and when my sweet tooth called a few hours later I made an amazing yogurt banana split.  An Almond Coco Loco Chobani Flip topped with sliced banana, hot fudge sauce, a big scoop of ice cream frosting, and a cherry on top.

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Maybe the best bowl of “ice cream” I’ve ever had.  The combination of tastes was amazing, and you better believe I ate another big scoop of frosting straight from the container!  This Flip was a billion times better than the key lime one; the coconut yogurt was perfection.

I only had to work a half shift today so once Adam got home we got to spend the entire day hanging out.  He’s traveled a lot this year and I’ve really missed him.  Speaking of which, I’m going to rush through Saturday’s (pathetic) eats so I can get back to snuggling.

Pomegranate Black Tea KeVita.  Have you entered my giveaway yet?

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Mac and cheese from the co-op hot bar.

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2% Chobani Banana topped with sliced plums.

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Buffalo chicken pizza with blue cheese and baby carrots.

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And a giant bowl of popcorn with melted butter.

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My popcorn bowl was actually too big for me and I couldn’t finish it…. who am I???

P.S.  This is what’s happening beside me right now –

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Two Days, Too Many?

My mom called to tell me that not posting yesterday ruined my 30 day streak.  But my focus wasn’t so much the daily posting as the posting of everything from each day.  I’ve decided that as long as I blog everything I eat it will count towards thirty days straight of blogging even if I have to do some recaps.  Thoughts?

The past 48 hours have included some really tasty things, but they have also included too many missed meals and way too much sugar.  I need to keep getting better about my sleep schedule.

I didn’t have breakfast together Tuesday morning so I just had coffee – half sweet, half regular – from the cafeteria.

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Lunch was a fun assortment.  An apple.

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A Cascadian Farm Crunchy Oats & Honey Granola Bar.

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And an Artisana Cacao Bliss packet.

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I planned on eating the coconut butter as a granola bar topping, but that got too messy and I ended up just spooning it into my mouth with a knife.  That stuff is so flipping good; like a coconutty chocolate frosting!

When I got home I ate two fun sized candies,  <– so unnecessary

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and a Müller Strawberry FrütUp Yogurt.

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A friend and I are doing a Vegan 20 Day challenge soon and I just can’t stop buying yogurt!

Adam and I haven’t seen much of each other lately so we decided to make Tuesday night Date Night and make use of our King and I Groupon.

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We split the Tofu Tod to start.  //fried tofu with a sweet and sour peanut dipping sauce//

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This is one of our favorite Thai appetizers and King and I did not disappoint.  We both kept grabbing spoonfuls of the sauce!

I went with the King and I House Noodles, vegetarian and Thai spicy.  //broad rice noodles with egg, vegetables, and ground peanut//

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I wish my meal had come with more vegetables, but I was very impressed with the spice level.

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Adam commented that he could *hear* how spicy my meal was so I must have been doing a lot of sniffling!  Sadly, his dish was too salty and he didn’t really love it.

The husband went with a coconut sticky rice and custard dish for dessert.

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I took a few small bites, but decided to have these gummi candies instead.

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They came from Wegman’s bulk bins and were totally to blame for the headache that caused me to lie down while taking off my boots, and end up falling asleep on top of the covers, fully dressed!

I was still pretty out of it this morning and I left for the hospital without so much as a scrap of food in my bag.  I bought this serving of Kashi Heart to Heart from the cafeteria.

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And I got Wegman’s hot bar after work to eat while I was journaling.

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Many veggies with some chicken (salad and dumplings) and pasta.

I ate a Honeycrisp when I got home.

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And then I ate a bowl of gelato for dinner.

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And did so with impunity; I topped it with a protein-rich Bare Naked cereal sample.

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The Talenti Caramel Cookie Crunch was good and the combination was even better.

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And it was exactly what I was craving.

In healthier news, I made it to yoga this evening!  60 minutes of hot yoga was amazing, every time I go I love it.  But – if I go both days this weekend I will have officially gotten 4 uses out of my unlimited pass, whoops!

I took advantage of my (messy) high yoga ponytail to show y’all my current hair.

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The bottom is still good, but the top has lost a lot of color and has white streaks.

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I have to go back to brown for my next internship placement so I won’t bother refreshing it, but I am still love-love-loving the purple.  FYI: It is very difficult to take a picture of your own hair!

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Cookie Sunday

Cookie Sunday, could that be a thing now please?  I had two today.  But everything else was healthy.  Now that we are trying to not be fat-fat-fatties we gotta keep things balanced.

Breakfast bowl.

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The final serving of KIND maple granola (booo!  We need more asap!) with chopped peach and plum and Lifeway coconut chia kefir.

Tortellini salad from the co-op.

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I split a cookie with Adam at the grocery store.

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Yes, we were back at the store, I’m unable to do my shopping in any less than twenty trips a week.

Dinner was great.

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Buffalo chicken nuggets (I have a recipe for you below) with blue cheese for dipping,

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sautéed mushrooms,

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and roasted broccoli.

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I made us cookies for dessert.

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no. 2 pencil’s single serve cookies (recipe actual makes 2 cookies) are genius, but I crunched the numbers and they have 360 calories each – not an everyday treat.  But they were perfect for Cookie Sunday.  <– is it a thing yet?

Buffalo Chicken Nuggets, serves 4

  • 1 lb boneless skinless chicken breasts, chopped into bite-sized pieces
  • 1 cup buffalo wing sauce
  • 1 cup cornmeal
  • 1/4 cup cornstarch
  • 2-3 Tbsp oil
  1. Put chicken pieces into a Tupperware and cover with buffalo sauce.  Marinate at least 4 hours.
  2. Combine cornmeal and cornstarch in a large ziplock baggie.  Add marinated chicken, seal bag, and shake until chicken is evenly coated.
  3. Heat 1 Tbsp oil in a large pan over medium heat, add remaining oil to the pan as needed.
  4. Working in batches to avoid overcrowding, place chicken in pan, cover, and cook for 2-3 minutes on each side until cooked through.
  5. Transfer cooked chicken to a plate covered with paper towels to rest before serving.

My Pictures Went “Poof!”

I’m over the hump!  Three days in a row of full-time interning, cooking meals, and generally being an adult.  And the thought of adding in workouts next week only slightly makes me want to order a pizza and eat it in bed.

[[[Updated to add – I typed my introduction as I was editing today’s photos.  Only when I moved forward to write the next paragraph did I realize that I somehow deleted all of my dinner photos.  {frick! frick! frick!} It is a good thing that I started this post in a chipper mood.]]]

Today was delicious!  Breakfast had two tasty components.

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A big glass of Lifeway Lowfat Coconut Chia Kefir.

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Yumtastic, this variety is the best kefir I’ve ever had!  Sometimes kefir has a bit of a sour aftertaste to it but this flavor had none of that.  The coconut flavor was pretty subtle so I think this would appeal to you even if you’re not loco for coco(nut).

With a big bowl of (microwaved frozen) peaches topped with 1 tsp brown sugar, 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa, and a splash of skim milk.

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Yesterday’s gross protein smoothie may not have tasted like peach cobbler, but this sure did.

It was a good day at the hospital.  I’m still mostly observing but I got to discuss some pretty interesting patients.  My cases today included eating disorders, ketogenic diets for seizure disorders, and failure to thrive.  So far this experience has really cemented my desire to go into clinical practice when I graduate.

I did get up early to journal, and then I worked through lunch, but I’ve finally taken a chunk out of that project.  There is  still a lot to do tomorrow but tonight I managed to just have down time.  And I did get to eat lunch while I worked.  A big Pink Lady.

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Some Skinny Cow peanut butter chocolates.

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And I packed us both tuna salad sandwiches.

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We split a can of tuna with Miracle Whip, pickle relish, and tons of red onion.

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And then I had to chew gum to deal with my horrendous tuna/onion breath.

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Worth it.

Afternoon snacks included 3 oz of trail mix eaten in the car.

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And a strawberry milk tea with popping and tapioca boba from Gin Gin.

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I’ve been raving about the double bubbles at Gin Gin for months and today I finally got to take a similarly obsessed friend to experience the wonder.  I’ll have you all know that she too dug through her ice to snag all the boba!

As you know, I don’t have any pictures of dinner.  {grrrrrr}  Thankfully the meal didn’t photograph all that beautifully anyway.  We sautéed linguine, evoo, a bag of frozen veggies (green beans, broccoli, onions, mushroom, and red pepper), 2 eggs, and peanut sauce until crispy and delicious.  We each had a large bowl and loved every bite.

My new fun thing is to be starving an hour after dinner each day.  I’m not going to fight it, but I am trying to stick to mostly healthy(ish) snacks to deal with my hunger.  Today’s 4th meal was a yogurt bowl.

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Fage 2% Plain Greek yogurt topped honey and a half serving of granola.  A little more sugary than I’m hoping for every day, but the bowl was luscious and it did fill me up.

Are you a kefir fan?

Lobster, And Marrow, And Boba, Oh My!

The past three days were the best of 2013, and I have so much to say.  We ended every day so exhausted/satisfied/full and blogging just felt like an impossible feat.  But how can I not blog two of my favorite meals in Buffalo?  I may not get to say as much as I’d like, but at least this post will help put my memories all in one place.  If I had to state the theme of this post succinctly, it would be – I really, deeply, emphatically love good food.

This weekend we were lucky enough to have a visit from some of my Maryland family, my aunt and one cousin.  They are some of the best people I know and I loved getting to share and explore Buffalo with them.

On the way to the airport, I drank a Zico Chocolate Coconut Water,

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and split a Cascadian Farm Crunchy Oats & Honey Granola Bar with the husband.

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When we got home I put out a little meze spread for lunch.

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Cherry tomatoes, sliced cucumber with pink salt, baby carrots, Wegman’s roasted garlic hummus, and tamari almonds.

My plate, x2:

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I also ate the bread ends off of a loaf I sliced up to make Adam a sandwich.

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I need to do raw veggie spreads more often; this was a very satisfying lunch.

We took a wander down Elmwood to show the fam where I work and play, and stopped at Ashker’s for wonderfully velvety espresso.

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With skim milk and sugar.

Then we were off to the falls!

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We lucked out with the perfect weather – cold enough to scare away the crowds but warm enough that you could really take your time to appreciate Mother Nature.

Speaking of Mothers, that’s where we had dinner!

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Mother’s restaurant is 10 steps from our old apartment but we never made it a priority because we thought it was steak house.  The menu was mostly meat, but that didn’t keep me from having an absolutely fantastic meal.

Bread with salted butter.

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Glass of wine, a Chablis that I enjoyed far more than I was expecting to.

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Salad.

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My picture quality went downhill at this point but the quality of food kept shooting up.

For an appetizer we all split the gnocchi.

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Potato gnocchi with portobello, lump crab, peas, and a white truffle sauce.

My portion, x2.

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All of those components are great on their own but together they became something amazing.  Best gnocchi I’ve ever had; it was pillowy beyond my wildest dreams.

For my entrée: “sautéed red snapper fillet with gulf shrimp, mushrooms, artichokes, scallions, lemon butter sauce, and microgreen salad.

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It also came with asparagus and perfectly roasted potatoes.

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The dish was wonderful and the portion was gigantic (Adam actually ate the other half of my fish for dinner tonight!).  Certainly a meal worth going back for.

But the best bites I took were actually from the husband’s dish.

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The black (squid ink) pasta I could live without, but the scallops – like the gnocchi – were the best I’ve ever had.  They were cooked to perfection, with a nice crust and creamy middle.  Adam must love me a whole lot to have given me as many bites as he did!

– . – . – I need to stop and do some foreshadowing here: the meal at Mother’s was not even the best meal of their visit!

Monday morning my aunt and I walked Webster to The Spot for some coffees.  The baristas gave me a gorgeous drink and were super sweet about the dog in my arms.

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Tall skim latte, to go.

Back at home, I had a big bowl of Cascadian Farms Berry Cobbler Granola with fresh blackberries and homemade vanilla cashew milk.

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While it clearly couldn’t compete with our dinners, this meal was pretty flipping good.  I’m thinking that the cashew milk may be worth the effort after all.

The weather had shifted back to winter by that point so we spent our afternoon walking around the mall.  My aunt bought me a couple of new work pieces at Old Navy – – can you believe I start school next week?!

You have to do self-serve froyo when you’re at the mall.  I did a small amount of plain tart and coconut yogurt, a medium amount of fresh fruit, and tons of popping boba.

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Is it sick that both bubble tea and self-serve froyo make an appearance on my “must have” list for next year’s move?

For dinner, we met the husband at Seabar.

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I could talk about how fun the decor is, but when the food is this awesome, who really cares?

I got a spicy bloody mary to drink.

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I know keep saying this, but seriously – best blood mary I’ve ever had!

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It came loaded with Tabasco, Franks, and Sriracha.

My impetus for dragging everyone to Seabar was simple – “Bourdain’s Last Meal.”

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Marrow, foie gras torchon, (and pork belly which I requested come on a separate plate), and toasted bread for spreading.

***This post is far too long already for me to go into my food philosophy.  In short – yes, I ate marrow and yes, I still won’t eat read meat.  If you would like me to post more about it just ask and I gladly will. 

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Trying marrow has been on my life list for years and it was like nothing I’ve ever tasted before.  I totally concur with its description as “the world’s best butter.”  We all shared the appetizer but I will totally cop to eating a lion’s share of the marrow.  Also, I spread marrow between two toasts and ate it like a small, ridiculously decadent sandwich.

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And then I closed my eyes and swooned.

Actually, I spent most of the meal with my eyes closed tight, straining to help my taste buds make the most of every flavor.  I hate to knock my favorite place in Brooklyn off of the top, but this meal was the best I’ve ever eaten.

My family raved about their sushi – inventive combos composed of incredibly fresh fish – but my entrée was by far the best plate at the table.

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“Lobster  Ramen – Handmade Noodles, Lobster Broth Poached Egg, Shiitakes, Pickled Vegetable”

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None of us could get over the texture of the lobster and the noodles were out of this world.  Also, the pickled vegetables were nothing to frown at, but they were hard to focus on with poached lobster sitting at the table.  When I took my first bite of homemade noodle with egg yolk broken on top I was pretty sure I would die of happiness.

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And I haven’t even mentioned the broth yet.  I shared many bites and was more than generous with my lobster claws, all while threatening everyone not to spill a drop.  Then when all that was left was broth, I sucked it up with my straw!  I regret nothing.

I ate a dark chocolate peanut butter santa when we got home.

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And I collapsed into bed, basically drunk on marrow.

This morning we pulled ourselves out of our food comas and drove over to East Aurora.  I know I don’t actually live in EA, but I always want to bring visitors to Taste.

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I had the Santa’s Sleigh with skim milk.

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A peppermint tea latte with white chocolate and a hint of coconut.  It was delicious!

We were just admiring the cool industrial vibe when… I dropped my camera on the concrete floor.  Please note – I stayed amazing calm, but if my memory card had broken too and I’d lost the pictures for this post I definitely would have cried.

I’m going to end my blogging here, because I just can’t see tacking cell phone photos on the end of this lengthy post.

Broken cameras be damned, we had a nice day.  I managed to get buffalo wings into my aunt and cousin before they had to head to the airport.  I had a good day of work.  Adam and I shared a Dole Whip at the mall.  And many (many) hours later, I have a new camera.  So tomorrow, we can start all over again.

What/where was your best meal?  Have you ever tasted something so good you had to shut your eyes?