Veggie Lovers Pizza Mac & Cheese + Browned Butterscotch Peanut Butter Recipes

by Emily

It was a low-key weekend – we never left Long Island – but I do have two legitimate recipes to share. They’re very good! Next weekend we have multiple city trips planned so I wanted to make the most of my free time in the kitchen.

This weekend I…

…Had a yummy breakfast at work.

An opal apple and chocolate biscotti dipped in coffee. I threw out the coffee as soon as my treat was gone, I just can’t do the hot stuff. I made up for it with several iced coffees enjoyed during errands-running on the weekend.

One of many.

…Enjoyed an even better work lunch. 1/3 cup rolled oats + 1/2 cup freeze-dried strawberries + 1 Tbsp chia seeds + 2 Tbsp malted milk powder + 1 Tbsp cocoa nibs.

Just shake it together and cover with hot water when it’s time for lunch. The crunchy chocolate bites were amazing; nibs are so much better in oatmeal than chocolate chips.

…Discovered my new favorite hard candy – Ice Chips.

Please note – Ice Chips Candy reached out to me about doing a review and provided the above product samples free of charge. I was not given any further compensation for this post. All opinions are my own.

Ice Chips, which come in small chips shaped like shards of ice, are made of xylitol which is an anticariogenic sugar alcohol (i.e. eating gum or candy made with xylitol before acidogenic foods can help to reduce the formation of dental carries or cavities). Xylitol is as sweet as table sugar but contains fewer calories so two Ice Chip candies only contain about 5 calories and if you ate an entire tin – as I was tempted to! – it would be about 125 calories. <– don’t do that though, sugar alcohols give many people diarrhea when consumed in excess

The texture of the chips is freaking amazing, hard enough to suck on but they break apart in a really pleasing way when you crunch them. And their flavor game is on point – my favorite so far are Coffee ‘n Cream and Lemon, but I am really looking forward to Eggnog.

I also really liked this egg.

I don’t even care that I’m a month early, birthday cake is a stupid Easter flavor! It was really yummy though.

…Processed up some tasty (browned butterscotch)peanut butter.

All you need is a food processor, 4 Tbsp browned butter, 1 cup light brown sugar, and 1 lb roasted, salted peanuts.

I’m planning on packing the peanut butter with Greek yogurts for lunches this week.

…Drank a smoothie in the snow. Not the best weather for it, but smoothies are always good.

This one had (frozen:) blackberries, dates, and soursop puree, and Hint of Honey almond milk.

…Cooked green eggs and ~~ham~~ toast.

The eggs were scrambled with spinach and leftover mushrooms and asparagus from Thursday’s dinner.

The best buttered toast.

Inspired by The Pioneer Woman’s “The Bread” we butter our toast first and then bake it.

…Drank a killer strawberry mojito.

The dream team was Cruzan Key Lime Rum and Strawberry Minta soda. With frozen strawberries instead of ice to keep things cool without watering it down.

…Checked out The Little Beet at the newly revamped mall food court.

The new options were all awesome, there is a potato place that looks very unhealthy but very delicious. Adam had a cheesy meal at Melt Shop.

And I got a trio of charred string beans, charred kale, and buckwheat soba noodle salad.

The kale was soooo good, a little bit spicy and much more flavorful than the kale chips we make at home.

…Made gooey macaroni and cheese that tasted like a pizza!

Veggie Lovers Pizza Macaroni and Cheese; serves 4 – 6

6 oz short-cut pasta
4 cups chopped, cooked broccoli
1 cup sliced, canned mushrooms
1/2 cup sliced black olives
25 slices turkey pepperoni, sliced in half
2 Tbsp salted butter, chopped into smaller pieces
2 heaping Tbsp flour
1 3/4 cups skim milk
5 oz reduced-fat mozzarella, shredded
5 oz sharp cheddar, shredded
1 cup marinara sauce

Preheat oven to 375 degrees Farenheit. Prepare an 8×8 inch casserole dish with baking spray. Mix the mozzarella and cheddar together and put aside 1 large handful (2 oz).
Cook pasta al dente according to package directions. Drain and set aside.
Melt butter in a medium-sized saucepan (large enough for all of your ingredients) over medium-high heat. Whisk flour into melted butter to form a roux. Cook 60 – 90 seconds, whisking constantly, until roux has darkened to a sandy tan color. Whisk milk into roux and cook 1 – 3 minutes, stirring occasionally, until it has thickened. You shouldn’t have any lumps, but if you do now is the time to whisk them out.
Reduce heat to low and add 8 oz of cheese to the sauce, working in 3 small batches and stirring until the cheese has fully melted.
Remove pan from heat and stir in cooked pasta, vegetables, and pepperoni. Pour mixture into your prepared casserole dish.
Top the casserole with an even mixture of marinara sauce, followed by the remaining 2 oz of cheese.
Bake for 25 minutes, until the cheese has browned.

27Feb2015

Home Again, Home Again

by Emily

I am feeling much better now, though the week did feel very long to me. Here’s to hoping the weekend feels long too! I have not been to the grocery store since a week before I left for St. Thomas, but somehow we made it through.

breakfast

Adam sweetly helped ease me back in to normal, non-vacation life by driving me in to work on Tuesday. We made a doughnut date of it!

Pecan praline beignet for me. Doughnut Plant is great so it’s super fun that there’s a location right near my hospital now.

An apple and a hot chocolate.

Less exciting than doughnuts, but still good.

Iced coffee with chocolate milk and a bar.

I loved the Oatmega bar in theory, but unfortunately it was insanely fishy. I just couldn’t do it. I ended up going down to the salad bar for a snack in the late morning.

Cheddar cheese and sunflower seeds packed a protein punch (8 grams of protein if you assume 2 Tbsp of each) to make up for the bar I threw away.

lunch

Salad bar and french fries.

Baby spinach topped with cucumber, olives, broccoli, a marinated veggie mix, and balsamic dressing. The blob in the left corner is fried plantains.

Salad bar and blurry Chipotle leftovers.

Baby spinach with ranch and a bit of extra cheese, topped with my dinner leftovers.

Oatmeal day. Quaker cherry pistachio oatmeal topped with coconut butter with a cinnamon applesauce on the side.

This was the day I had my salad breakfast snack so I did manage to hit up the salad bar three days in a row, a feat that feels extra impressive when you remember that my stomach was still a bit iffy.

dinner

Chipotle night. We legit eat Chipotle at least once a week, it’s a problem.

Brown rice with sautéed veggies, pinto beans, chicken, sour cream, cheese, lettuce, and all of the salsas. The three salsa combo was key to helping me enjoy the brown rice (I really prefer white rice but brown is a whole grain so it has more protein and fiber).

We did a pre-dinner dessert date at Ample Hills.

I didn’t love the red velvet, but their caramel and honey flavors are all deep burnt sugar good.

Adam was on call on Wednesday and I definitely made myself a big bowl of chia pudding for dinner. Thank goodness for those lunch salads, eh?

Gina’s recipe base – 3 Tbsp of chia seeds in 1 cup of Hint of Honey almond milk with a splash of vanilla and honey whisked in. I topped my bowl with Girl & The Fig salted fig caramel and it was flipping amazing.

Last night’s dinner came straight from the freezer. Salmon patties from Whole Foods plus asparagus and a mushroom medley from Trader Joe’s.

The patties were unpleasantly dry so I made a dipping sauce of mayo, garlic aioli, pickle relish, and smoked paprika.

I drank a Genny Cream Ale while I cooked.

And ate a zoo of gummies for dessert while we watched the “Parks and Rec” finale.

Omg. The P&R finale basically killed me – I loooved it. Every single detail was perfect, down the very last second of the ending being a sweet moment from Ben. LOVE.

Do you watch “Parks and Recreation?” What’d you think of the finale?

14Feb2015

Weekly Wrap-Up? Yes Please!

by Emily

happenings

As promised, here is a picture of my gaudy new cell phone –

I’m liking it more now that I’ve gotten used to the new system.

This week I gave an hour-long nutrition presentation at a women’s shelter near the hospital. We talked primarily about added sugars, reading nutrition labels, and the plate method.

I opened with an activity where we compared the sugar content of different beverages.

I started reading Amy Poehler’s memoir, Yes Please. I am halfway through and completely smitten.

It is just as hilarious and inspiring as you’d expect it to be. And her relationship with Seth Meyers – he guest writes a chapter – makes me love both of them more if that’s even possible.