And A Class To Go Before I Sleep

by Emily

My mom texted to check on me after I didn’t post last night, but I promise I wasn’t snowed in/buried alive/on a bender – I’ve just been busy! Monday wasn’t quite as crazy as Sunday, but I am getting this post up early before night class so I have some tiny chance of painting my nails this evening. If I miss another holiday colors polish opportunity I will be so sad.

Sunday I ate this Tandoor Chef Vegetable Pad Thai for breakfast.

Not traditional “morning food,” but one of the best frozen entrées ever. It is a little calorie-dense at 490kcal a package, but the texture and flavor makes it taste like a splurge and not a sad frozen dinner.

I tried to take a cup of my latest impulse purchase to work with me, but ended up passing Adam my glass after one sip.

I love Silk’s almond milks but I think I am just not a soy milk girl; this had such a strong aftertaste to me. Thankfully the husband enjoys it so our carton won’t go to waste.

Adam and Webster picked me up from work, and we got this box from the co-op hot bar on the way home.

Vegan “cheesy” pasta and 3 stuffed grape leaves, shared 70-30 my favor.

We also split this Opal apple.

It is fun to try new varieties, but we probably won’t get this one again for the increased price versus “regular” apples.

I was tired from work, and really didn’t want to go to the gym, so I bribed myself with this Justin’s Chocolate Almond Butter packet.

That stuff is just chocolate frosting, I swear!

At the gym, I finished my first week of CT10k workouts. 4 minutes walking/1 minute running, x 8. Except I shouldn’t listen to Fiona Apple while I run because I’m obsessed; I ended up running for 10 minutes straight in the middle of my workout.

Dinner was all over the place, but the components were all good. A handful of baby carrots.

Pizza crusts stolen from the husband.

A bit of Chocolove Currants and Almonds in Dark Chocolate.

Who knew I loved currants? They definitely helped break up the intensity of the bar.

Finally, we made tasty smoothies.

Thai young coconut, frozen banana, frozen blueberries, and a bit of brown sugar.

Adam has recently decided that he is obsessed with Thai young coconuts, so expect to see more of these. Especially since our coconut was so exciting – it was pink!

Apparently it’s a common variation relating to the varied levels of phenol found in the coconuts.

Today I grabbed a Coconut Chocolate Chip Clif Bar for breakfast.

I attended a workshop on TPN in the morning so I got to eat in the hospital rather than my car, which was nice.

Lunch was another tasty black-eyed pea salad.

Black eyed peas with bread and butter corn, green pepper, smoked almonds, and green Tabasco. I made a big batch so my lunch for the next two days is already packed.

With a serving of the dark chocolate for dessert.

And when I got home I ate a pear.

I took care of a few things for school when I got home from the hospital, and sudddenly I was starving.

Dinner was pretty lame, but I’m in a hurry trying to get to school so I can finish some reading before class.

And lame doesn’t mean it didn’t taste good!

A box of Health is Wealth Asian Spring Rolls,

with a dipping sauce of chunky peanut butter and Smart Balance Light.

Mmmmmmn!

P.S. – You can still win! Comment on this post before midnight for a chance to win a copy of the “Petite Treats” cookbook.

10Feb2013

Last Friday Night

by Emily

I spent Friday night getting a little drunk. Mind you, not so drunk that I would actually want to listen to Katy Perry’s “Last Friday Night.” We did watch some bad stand up comedy on Netflix though. <– Tim Minchin, not as funny as this joke would lead you to believe. (It’s so dirty, don’t click, Nana!)

Yesterday, Bitchtastic

Friday morning started with a Chocolate Dipped Coconut Luna Bar on the way to the hospital.

I had plans for a morning gym session but when I saw the weather report I decided to sleep in instead. We got really lucky here, the snow was annoying but not anything dangerous.

I had a nice day at the hospital in spite of the weather. I got to chart on several interesting patients and had a little more practice with doing pediatric TPN orders. I love the nutrition support aspect of dietetics but children are really different from what I’ve done with adults.

Lunch was a simple salad.

Chopped green pepper and cucumber with evoo, Sriracha, and some salty peanuts.

What a winning combination!

Plus a GoGo Squeez Cinnamon Applesauce packet.

Great on the go, but not as amazing as the pile of fruit I had when I got home.

Underneath my mounds of blue and blackberries was Naked Vanilla Oat Milk, a little honey, and 1/4 cup each All Bran Bran Buds and Nature’s Path Coconut Chia Granola.

So flipping good. And it was a good thing I got in a healthy snack because my responsible food choices took a downhill turn during the rest of the evening.

I blame the Bitch Bubbly.

A girlfriend came over and she, Adam, and I drank the bottle in mimosas.

The sparkling wine was pretty bad, but our next round was fantastic –

Sips Lavender Lemondrop Sparkling Cocktails! This was so fun, and quite delicious. I described it to my coworker today as “Kate Spade’s Four Loco.” I would definitely buy them again.

But maybe I’d eat dinner first next time. My evening meal ended up being… A slice of bread with Smart Balance Light,

and a huge bowl of popcorn with melted Earth Balance.

Major thanks to the husband for making me two bowls of popcorn; I spilled that first one within a matter of minutes!

Fashion Friday

Today, Tofutastic

Saturday’s meals were a little healthier. Still very tasty though.

For breakfast, Adam and I split a great pb & j.

With a pear on the side.

I worked today, but only a half shift, so I had time to get lunch from Wegman’s hot bar. Some tofu and veggies in mushroom dashi with two pieces of inari.

I did lots of Googling, and as far as I could tell mushroom dashi is just mushroom stock, so I’m still not sure what that yummy sauce was.

We made tofu for dinner too.

A bed of cabbage —a bag of “Asian Slaw” mix cooked with a bit of Earth Balance with caramelized onions tossed in towards the end— topped with walnuts —cooked in a skillet with salt and sugar— and tofu —super firm tofu cooked in the skillet we used for the onions, finished with a sauce of tamari, rice vinegar, sesame oil, Sriracha, honey, and orange juice.

I was glad I added the nuts at the last-minute to help break up the texture. The flavors were spot on though.

I had Goody Good Stuff Tropical Fruit for dessert.

Adorable, and much firmer than the other varieties.

Was your area hit with this weekend’s crazy weather?

6Feb2013

Breakfast In A Jar And Dinner On The Lam

by Emily

Adding in exercise is making blogging very tricky this week. When you leave for the gym at 9pm, all you want to do when you get home is sleep. Especially if you have to run errands at Target on your way home from the gym. Especially if you were too busy all evening to eat dinner.

I started my day with packet of Spiru-Tein S’mores protein powder shaken with 1 cup of Naked Vanilla Oat Milk.

I was pretty amazed that the powder was vegan (minus honey which I’m not worrying about for the Vegan 20 Day Challenge). It wasn’t the best tasting thing I’ve ever had, but I was impressed with how thick it got. I shook it up in a recycled jar, making this a very easy to-go breakfast.

I’m having a good week at the hospital; it’s starting to feel like I’m hitting my stride. If there is one thing I’ve learned so far from this rotation it’s this – I knew absolutely nothing about pediatric nutrition.

Lunch was a pear.

A yummy sandwich of 5 grain tempeh on a Sandwich Thin with yellow mustard and Smart Balance Light.

And the other half of my rice milk chocolate bar.

When Adam got home this afternoon he helped me crack open this guy…

I may have had to eat over my work, but I still had a great afternoon snack.

Adam and I shared the Thai young coconut in smoothie form.

With frozen banana, peach, and blueberries too.

And fancy bread with Smart Balance Light on the side.

I’m glad I had a big snack, because journaling took so long that I never had time to make dinner.

I did make it to the gym though. 30 minutes on the elliptical at level 6 random. Certainly not the most intense workout ever, but a far cry better than what I wanted to do (sit on the couch).

And now all I want to do is go to bed!

4Feb2013

All Over The Place

by Emily

I’ve been all over the place the past two days, figuratively speaking. Literally, I’ve been in Buffalo, at work or in my apartment. Influencing the craziness of my eats? I started a 20 Day Vegan Challenge on Sunday, I was so hungry yesterday I thought I might actually eat a horse if one happened to gallop near me, and today I woke up far under the weather. What can you do?

Sunday was fairly ridiculous. In spite of being vegan and staying home from the Super Bowl party I definitely still managed to match the rest of America’s Super Bowl Sunday caloric intake.

Banana Bread Lara Bar.

Chips.

Summer roll from the co-op.

Fancy bread with olive oil, x2.5.

Vegan almond joy bar.

Gummies.

If my summer roll hadn’t been packed with veggies I probably would have had to turn in my diploma!

Then I got into bed at 9:30 pm Sunday night and barely made it out by 7:15 today. I don’t seem to be sick with any typical flu-like symptoms {knock on wood} but I am tired beyond reason. I swear to God I didn’t spend Super Bowl Sunday eating chicken wings and getting wasted, but when I woke up this morning I felt like I was drunk! It took me 10 minutes to really figure out where I was and I stayed in a haze for most the morning. And super embarrassingly, I almost passed out in the ICU during rounds! Hopefully no one else noticed but the RD I was with said I got very pale for a few minutes.

I grabbed a (non-diet) Dr. Pepper during a quick break and that helped get my blood sugar back up.

Lunch was a simple salad – romaine, raw veggies, pickled beans, and low-fat raspberry vinaigrette.

And I had a bowl of cereal when I got home. A serving of Nature’s Path Coconut Chia Granola topped with blackberries and Simpli Vanilla Naked Oat Milk.

The granola was some of the best I’ve ever had!

It held up in the milk without being too hard and it was loaded with big pieces of coconut.

I ate half of this Enjoy Life Ricemilk Chocolate bar while I did some history reading.

And kept dinner simple with an Annie Chun’s Korean Kimchi Soup Bowl.

I still had some reading to do for class so I needed to keep things quick.

Don’t ask me how I managed to drag myself to the gym after my night class, but I did. I am hoping to start up with the Couch to 10k program again. Today was 1 minute running/4 minutes walking, x 8. Except a great song came on and I ended up just running the last five minutes.

I was starving when I got home so I ate a slice of bread with Smart Balance Light while I packed our lunches.

All that stands between me and bed is a shower!

Did you watch the Super Bowl? What’d you snack on during the game?

31Jan2013

Baking Tasting

by Emily

My breakfast was pathetic. Someone {ahem!} only left behind a tiny bit of my Low-fat Coconut Chia Kefir.

I planned on taking it to-go and didn’t have time to grab anything else so I had to spend the morning hungry. Even worse, I think Wegman’s isn’t going to carry that flavor anymore.

I spent my morning in the formula lab at the hospital and my afternoon in an off-site clinic and I had to drive through lunch. I packed it simple with packaged things I could eat in the car. Luna Blueberry Bliss Bar.

Normally I’m all about the chocolate flavors, but this blueberry flavor is one of my favorite Lunas.

Key Lime Crumble Chobani Flip.

After all my anticipation for this flavor, I actually didn’t really like it. The yogurt was weirdly thin and every key lime Greek yogurt I’ve tried has tasted too artificial. But I have an Almond Coco Loco Flip in the fridge that I’m still excited to try.

I didn’t realize how sore I was from yoga until my drive home. Moving around during the day was fine but sitting for a long stretch on the highway was killer. Last night’s practice kicked my butt. <– I had to edit out a typo here where I wrote “butts.” It’s a Freudian fat joke!

During the drive I also realized how hungry I was. Days I don’t eat breakfast are a disaster because I end up eating so much crap in the afternoon. I started with a sliced Honeycrisp.

And two Alexia Artisan Sweet Potato Rolls with butter.

But then I had to do some baking for tomorrow’s book club.

Adam wasn’t here this evening to help me taste-test and I did an insane amount of nibbling and bowl licking.

Plus I ate one of the (mostly) finished baked goods.

Delicious but so unnecessary.

At least dinner was healthy.

My black-eyed pea salad is so easy to make – BEPs, chopped green pepper, smoked almonds, chopped Kerrygold Vintage Cheddar, green Tabasco, done!

It’s quickly becoming my favorite dish. There is even another serving in the fridge for tomorrow’s lunch.

I’m hoping that this weekend will include lots of baked goods and booze, but my goals for next week are bedtime, breakfast, and less sugar overload. {and the Vegan 20 Day challenge!}

31Jan2013

Two Days, Too Many?

by Emily

My mom called to tell me that not posting yesterday ruined my 30 day streak. But my focus wasn’t so much the daily posting as the posting of everything from each day. I’ve decided that as long as I blog everything I eat it will count towards thirty days straight of blogging even if I have to do some recaps. Thoughts?

The past 48 hours have included some really tasty things, but they have also included too many missed meals and way too much sugar. I need to keep getting better about my sleep schedule.

I didn’t have breakfast together Tuesday morning so I just had coffee – half sweet, half regular – from the cafeteria.

Lunch was a fun assortment. An apple.

A Cascadian Farm Crunchy Oats & Honey Granola Bar.

And an Artisana Cacao Bliss packet.

I planned on eating the coconut butter as a granola bar topping, but that got too messy and I ended up just spooning it into my mouth with a knife. That stuff is so flipping good; like a coconutty chocolate frosting!

When I got home I ate two fun sized candies, <– so unnecessary

and a Müller Strawberry FrütUp Yogurt.

A friend and I are doing a Vegan 20 Day challenge soon and I just can’t stop buying yogurt!

Adam and I haven’t seen much of each other lately so we decided to make Tuesday night Date Night and make use of our King and I Groupon.

We split the Tofu Tod to start. //fried tofu with a sweet and sour peanut dipping sauce//

This is one of our favorite Thai appetizers and King and I did not disappoint. We both kept grabbing spoonfuls of the sauce!

I went with the King and I House Noodles, vegetarian and Thai spicy. //broad rice noodles with egg, vegetables, and ground peanut//

I wish my meal had come with more vegetables, but I was very impressed with the spice level.

Adam commented that he could *hear* how spicy my meal was so I must have been doing a lot of sniffling! Sadly, his dish was too salty and he didn’t really love it.

The husband went with a coconut sticky rice and custard dish for dessert.

I took a few small bites, but decided to have these gummi candies instead.

They came from Wegman’s bulk bins and were totally to blame for the headache that caused me to lie down while taking off my boots, and end up falling asleep on top of the covers, fully dressed!

I was still pretty out of it this morning and I left for the hospital without so much as a scrap of food in my bag. I bought this serving of Kashi Heart to Heart from the cafeteria.

And I got Wegman’s hot bar after work to eat while I was journaling.

Many veggies with some chicken (salad and dumplings) and pasta.

I ate a Honeycrisp when I got home.

And then I ate a bowl of gelato for dinner.

And did so with impunity; I topped it with a protein-rich Bare Naked cereal sample.

The Talenti Caramel Cookie Crunch was good and the combination was even better.

And it was exactly what I was craving.

In healthier news, I made it to yoga this evening! 60 minutes of hot yoga was amazing, every time I go I love it. But – if I go both days this weekend I will have officially gotten 4 uses out of my unlimited pass, whoops!

I took advantage of my (messy) high yoga ponytail to show y’all my current hair.

The bottom is still good, but the top has lost a lot of color and has white streaks.

I have to go back to brown for my next internship placement so I won’t bother refreshing it, but I am still love-love-loving the purple. FYI: It is very difficult to take a picture of your own hair!

27Jan2013

Cookie Sunday

by Emily

Cookie Sunday, could that be a thing now please? I had two today. But everything else was healthy. Now that we are trying to not be fat-fat-fatties we gotta keep things balanced.

Breakfast bowl.

The final serving of KIND maple granola (booo! We need more asap!) with chopped peach and plum and Lifeway coconut chia kefir.

Tortellini salad from the co-op.

I split a cookie with Adam at the grocery store.

Yes, we were back at the store, I’m unable to do my shopping in any less than twenty trips a week.

Dinner was great.

Buffalo chicken nuggets (I have a recipe for you below) with blue cheese for dipping,

sautéed mushrooms,

and roasted broccoli.

I made us cookies for dessert.

no. 2 pencil’s single serve cookies (recipe actual makes 2 cookies) are genius, but I crunched the numbers and they have 360 calories each – not an everyday treat. But they were perfect for Cookie Sunday. <– is it a thing yet?

Buffalo Chicken Nuggets, serves 4

1 lb boneless skinless chicken breasts, chopped into bite-sized pieces
1 cup buffalo wing sauce
1 cup cornmeal
1/4 cup cornstarch
2-3 Tbsp oil

Put chicken pieces into a Tupperware and cover with buffalo sauce. Marinate at least 4 hours.
Combine cornmeal and cornstarch in a large ziplock baggie. Add marinated chicken, seal bag, and shake until chicken is evenly coated.
Heat 1 Tbsp oil in a large pan over medium heat, add remaining oil to the pan as needed.
Working in batches to avoid overcrowding, place chicken in pan, cover, and cook for 2-3 minutes on each side until cooked through.
Transfer cooked chicken to a plate covered with paper towels to rest before serving.

23Jan2013

My Pictures Went “Poof!”

by Emily

I’m over the hump! Three days in a row of full-time interning, cooking meals, and generally being an adult. And the thought of adding in workouts next week only slightly makes me want to order a pizza and eat it in bed.

[[[Updated to add – I typed my introduction as I was editing today’s photos. Only when I moved forward to write the next paragraph did I realize that I somehow deleted all of my dinner photos. {frick! frick! frick!} It is a good thing that I started this post in a chipper mood.]]]

Today was delicious! Breakfast had two tasty components.

A big glass of Lifeway Lowfat Coconut Chia Kefir.

Yumtastic, this variety is the best kefir I’ve ever had! Sometimes kefir has a bit of a sour aftertaste to it but this flavor had none of that. The coconut flavor was pretty subtle so I think this would appeal to you even if you’re not loco for coco(nut).

With a big bowl of (microwaved frozen) peaches topped with 1 tsp brown sugar, 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa, and a splash of skim milk.

Yesterday’s gross protein smoothie may not have tasted like peach cobbler, but this sure did.

It was a good day at the hospital. I’m still mostly observing but I got to discuss some pretty interesting patients. My cases today included eating disorders, ketogenic diets for seizure disorders, and failure to thrive. So far this experience has really cemented my desire to go into clinical practice when I graduate.

I did get up early to journal, and then I worked through lunch, but I’ve finally taken a chunk out of that project. There is still a lot to do tomorrow but tonight I managed to just have down time. And I did get to eat lunch while I worked. A big Pink Lady.

Some Skinny Cow peanut butter chocolates.

And I packed us both tuna salad sandwiches.

We split a can of tuna with Miracle Whip, pickle relish, and tons of red onion.

And then I had to chew gum to deal with my horrendous tuna/onion breath.

Worth it.

Afternoon snacks included 3 oz of trail mix eaten in the car.

And a strawberry milk tea with popping and tapioca boba from Gin Gin.

I’ve been raving about the double bubbles at Gin Gin for months and today I finally got to take a similarly obsessed friend to experience the wonder. I’ll have you all know that she too dug through her ice to snag all the boba!

As you know, I don’t have any pictures of dinner. {grrrrrr} Thankfully the meal didn’t photograph all that beautifully anyway. We sautéed linguine, evoo, a bag of frozen veggies (green beans, broccoli, onions, mushroom, and red pepper), 2 eggs, and peanut sauce until crispy and delicious. We each had a large bowl and loved every bite.

My new fun thing is to be starving an hour after dinner each day. I’m not going to fight it, but I am trying to stick to mostly healthy(ish) snacks to deal with my hunger. Today’s 4th meal was a yogurt bowl.

Fage 2% Plain Greek yogurt topped honey and a half serving of granola. A little more sugary than I’m hoping for every day, but the bowl was luscious and it did fill me up.

Are you a kefir fan?

Eating Chalk

Tag Archives: coconut

And A Class To Go Before I Sleep

Last Friday Night

Yesterday, Bitchtastic

Fashion Friday

Today, Tofutastic

Breakfast In A Jar And Dinner On The Lam

All Over The Place

Baking Tasting

Two Days, Too Many?

Cookie Sunday

My Pictures Went “Poof!”