Weekly Wrap-Up; St. Thomas

by Emily

In the middle of moving… we snuck home for a quick vacation! Adam starts his general surgery residency on Monday so we kept things very low-key, but it was great to be home.

The next few days will be fairly ridiculous, but it was worth it. Today (in like 20 minutes, gotta keep this quick!!) we head to the airport and fly to Pennsylvania. We get in around 10 pm, then have to drive overnight back to Buffalo. Then tomorrow morning, after a night of driving (in separate cars, natch), we have to finish packing. My to-do list for Friday is running off the page of my day planner. Then on Saturday we move to Long Island. Yeesh!

Like I said, I have to keep this quick, but I want a short record of our fun – – –

There were issues with our flight down and Adam and I had to sit separately on the plane, but they rewarded us with free drink tickets.

I felt very fancy with my in-flight Bloody Mary.

At Home

Most of our meals were out and about, but one night we got “chicken man” to eat at home.

St. Thomas definitely had the first food trucks, we’ve been buying bbq chicken from a truck for as long as I can remember.

I had chicken, cole slaw, a roll, and extra sauce.

Another night we had pie and prosecco.

My mom’s key lime pie was great,

but we were not fans of Cupcake Wine’s prosecco. Everything else I’ve tried from them has been on the sweet side but this was incredibly dry.

We liked the Moet & Chandon White Star Champagne (left over from our wedding!!!) much more.

Enjoyed with take-out from China King.

Adam and split cashew chicken and crab rangoon.

On the Go

On Sunday we ferried over to St. John for Food Fair.

I got a veggie patty (pronounced like paté),

and a soursop juice.

I’ve been wanting fresh soursop for months and this hit the spot.

One day I took advantage of the lack of open container laws and drank a Heinekin Light while we wandered downtown.

And another Adam and I split an Udder Light shake from the dairy.

If you ever visit St. Thomas, the local dairy makes the best milkshakes in the US.

Last night I got a painkiller at Fat Turtle.

We met up with a good friend from high school and it was great to catch up.

Restaurant Meals

We had to go to Barefoot Buddha for breakfast; I like their Bigfoot Bagel Sandwich so much that I ate it the morning I got married.

Adam and I shared a sandwich,

and a Vietnamese latte.

All of our other meals had good food, but better scenery.

Plantains at the place that used to be Fungi’s.

Sandwiches – we split a jerk chicken and a local fried fish – at Megan’s Point.

And a local fish sandwich at Sangria’s.

Sometimes I can’t believe I chose to move away!

21Jun2013

Weekly Wrap-Up; My Apartment Is Packed But I’m Still Here

by Emily

I know this is a short “week,” but my laptop has been out sick since last Friday and I’m excited to have her back.

The days since I last posted have been crazy; moving requires a lot of work! And since we had to pack up so early I’ve been living out of a duffle bag in my own apartment. The food situation has been pretty ridiculous. Also, I said a lot of goodbyes this week and they all involved alcohol. The dog has been judging me.

Breakfasts

Cinnamon Pecan Special K with skim milk.

I’m glad that cereal is so tasty, because it was one of the only foods left in the house.

The day I tried to go without cereal (and use up some odds and ends) I ended up with… skim milk, ~2 Tbsp sweetened condensed milk, and malted milk powder.

It wasn’t bad, but I won’t be making it a regular breakfast either.

(Non-alcoholic) Drinks

Not so good, was the Honeysuckle Pear Drink Chia.

The flavor combo had such potential, but I would not have purchased it if I had noticed that it contained stevia and monk fruit extract. You know what is already sweet? Honeysuckle and pear juice. Why not just leave the ingredients at that rather than adding (the terrible flavor of) sugar-free sweeteners?

Very good, was the Honest Fizz Orange Pop.

I realize there is stevia in this one that I’m not complaining about, but this was delicious. The flavor was a perfect match to Crush Orange Soda, just a tiny bit less sicky-sweet. I will definitely look for it again.

Flipping amazing, was the Cucumber Melon Polar Seltzer.

If you see this – buy it! It smelled so much like a watermelon! My co-worker tasted it and we both agreed that it was the best seltzer we’d ever had.

Lunches and Dinners

Like I said, pickings were slim, so dinner was either brinner – aka breakfast for dinner – or food from a restaurant.

The last slice of Finish the Fridge Frittata with a white nectarine.

I was loving nectarines earlier this summer but lately I haven’t had much luck getting one that isn’t squishy.

The best “yogurt” bowl I’ve ever made. Frozen blackberries microwaved with a little sugar on the bottom, Chobani 2% Banana Greek Yogurt and low-fat cottage cheese in the middle, and granola on top.

I was heartbroken when I realized I couldn’t make another one of these bowls until after we finish moving.

On Monday, a friend and I drove up to visit to friends who relocated to Rochester after graduation. We had a really nice day, including lunch at Aladdin’s.

My spread was the vegetarian combo. I chose Dolmades, Babaganoush, and Spanikopita.

The food was amazing and we got to sit right along the canal, so the view was too.

On Tuesday, my sweet coworkers took me out for an early goodbye dinner. We started the evening at Cantina Loco. I didn’t really enjoy my first experience at Cantina Loco but I am very glad that my coworker knew enough to drag me back. Everything was delicious, especially the pitchers of margaritas.

And the Nachos Locos.

They were covered in pork but I was a trooper and picked it off because the nachos were just that good.

For dinner I ordered the California Fish Taco – Crisp Fried Fish, Cabbage Slaw,
Pickled Onion, Spicy Sauce.

Delicious!

We went to Founding Fathers afterwards and I am kicking myself for not going sooner. Great bartender, great drinks, and apparently great free popcorn that I somehow didn’t notice. Among other things, we had a shot that was basically a liquified snickerdoodle!

The bartender asked trivia questions all night, which I loved. I even gave him two new questions to add to his rotation. What do you call this “?!” punctuation mark? [Answer at the end of this post]

One night I got a spicy cajun quesadilla from The Spot.

The prices are a little high, but the Spot’s food is quite good.

Last night’s dinner was my final slice of Zetti’s.

My white broccoli pizza was delicious, a good way to finish out my Zetti’s addiction!

See you next week!

Answer – an interrobang

31May2013

Winner Dinners

by Emily

I thought it would be fun to share a few of our more successful dinners from the past week. Working every day has meant that my lunches have been lame, but somehow my increased work schedule hasn’t killed my dinner motivation yet. There have been some great breakfasts and snacks too (example – we tried the very famous Paula’s Doughnuts for the first time the other day) but my camera hasn’t been handy for those!

~Smoked herring salad with soft pretzels.

I bought these Smoked Herring Kipper Fillets from Trader Joe’s on my last trip to Ohio and they were flipping delicious. I’ve been having a hard time with animal proteins lately (the texture has been throwing me) but these were so smokey good that they went down easily.

For the salad Adam and I split the can, mashed with mayo, pink salt, and green pepper and carrots shredded with the finest side of our grater.

The pretzels were consumed with a copious amount of yellow mustard. We also had pudding for dessert but I didn’t take a picture because we ate it straight from the mixing bowl.

~Hot dogs with ketchup and kraut.

We had our dogs a day later than planned, on Tuesday, because I ended up spending Memorial Day in bed. Literally the whole day; we brought in the laptop and became newly obsessed with both “Arrested Development” and “Fringe.” This meal was worth the wait though.

Applegate Farms turkey hot dogs topped with ketchup and sauerkraut,

served with roasted asparagus and a new Ruffle’s product called Crispy Cheese Fries.

The “fries” were about as good as you’d expect (not very) but the turkey hot dogs were amazing. I did not grow up eating hot dogs so there’s no nostalgia here, but I found this meal to be very pleasing.

~Turkey reubens with roasted broccoli.

We had to use up the rest of the sauerkraut from the hot dogs and what better way to use it than on toasty turkey reubens? Wegman’s bakery rye topped with 1000 island dressing, sliced turkey, slices of provolone (Adam hates Swiss), and sauerkraut, then pressed the sandwiches in our George Foreman grill.

Plus roasted broccoli on the side.

Tonight’s dinner is going to be a, much less healthy, plate of cheesy fries. I’m off to get them out of the oven now!

28May2013

Highlights From OBX

by Emily

Hey there! Long time no see! It has been, and is going to be, a crazy summer.

Among other things, I went to the Outer Banks last week (whee!).

My in-laws took Adam and me for a couple of days and we had a glorious time. We beached,

climbed the sand dunes,

got a large chocolate-strawberry diet coke from Sonic that rocked my face off,

and met a Flutter Pony.

You don’t even want to know how excited I was about that damn horse statue.

We went to climb the sand dunes in between my spotting the pony and taking my picture with it and I muttered to Adam about The Smooze the whole time. <– if you got that reference I will kiss you on the mouth

I know I’m behind the times, but I want to post some of our trip eats highlights anyway, mostly so I have a record of them for the next time we visit OBX. This was a trip where sharing meant caring; the only meals Adam and I didn’t split were dessert!

Lunch at Mulligan’s.

Coastal Carolina She-Crab soup.

This was basically a giant bowl of crab meat; ah-maze-ing! We also swooned over the sherry floater.

California style fish tacos.

Soft tortillas with local fried fish, cilantro-lime slaw, pico de gallo, and Cajun tartar sauce. This was our first meal in NC and it set a great tone for the rest of the trip.

BBQ at Sooey’s.

Pulled chicken platter with cole slaw, hush puppies, and fried okra.

This stop was a repeat from my first OBX visit and I’m so glad we went back. Those were the best fried okra I’ve ever had, I was shoving them into my mouth by the handful!

Breakfast at The Dunes Restaurant.

We got the Greek omelet (spinach, tomato, and feta) with asparagus. It came with hash-browns and a side and since we were splitting they let us do one hotcake and one biscuit. Even with two of us eating we couldn’t finish that giant plate of food.

Froyo at The Surfin’ Spoon.

Such good topping options! I got a little bit of yogurt with marshmallow fluff, peanut butter topping, bananas, and reese’s peanut butter cups.

Like a fluffernutter in froyo form!

Also, froyo at Wild Berry.

The yogurt flavors weren’t anything new, but the toppings bar boasted sweetened condensed milk!!! I was definitely in heaven.

All in all, it was a tasty, terrific trip.

11Feb2013

And A Class To Go Before I Sleep

by Emily

My mom texted to check on me after I didn’t post last night, but I promise I wasn’t snowed in/buried alive/on a bender – I’ve just been busy! Monday wasn’t quite as crazy as Sunday, but I am getting this post up early before night class so I have some tiny chance of painting my nails this evening. If I miss another holiday colors polish opportunity I will be so sad.

Sunday I ate this Tandoor Chef Vegetable Pad Thai for breakfast.

Not traditional “morning food,” but one of the best frozen entrées ever. It is a little calorie-dense at 490kcal a package, but the texture and flavor makes it taste like a splurge and not a sad frozen dinner.

I tried to take a cup of my latest impulse purchase to work with me, but ended up passing Adam my glass after one sip.

I love Silk’s almond milks but I think I am just not a soy milk girl; this had such a strong aftertaste to me. Thankfully the husband enjoys it so our carton won’t go to waste.

Adam and Webster picked me up from work, and we got this box from the co-op hot bar on the way home.

Vegan “cheesy” pasta and 3 stuffed grape leaves, shared 70-30 my favor.

We also split this Opal apple.

It is fun to try new varieties, but we probably won’t get this one again for the increased price versus “regular” apples.

I was tired from work, and really didn’t want to go to the gym, so I bribed myself with this Justin’s Chocolate Almond Butter packet.

That stuff is just chocolate frosting, I swear!

At the gym, I finished my first week of CT10k workouts. 4 minutes walking/1 minute running, x 8. Except I shouldn’t listen to Fiona Apple while I run because I’m obsessed; I ended up running for 10 minutes straight in the middle of my workout.

Dinner was all over the place, but the components were all good. A handful of baby carrots.

Pizza crusts stolen from the husband.

A bit of Chocolove Currants and Almonds in Dark Chocolate.

Who knew I loved currants? They definitely helped break up the intensity of the bar.

Finally, we made tasty smoothies.

Thai young coconut, frozen banana, frozen blueberries, and a bit of brown sugar.

Adam has recently decided that he is obsessed with Thai young coconuts, so expect to see more of these. Especially since our coconut was so exciting – it was pink!

Apparently it’s a common variation relating to the varied levels of phenol found in the coconuts.

Today I grabbed a Coconut Chocolate Chip Clif Bar for breakfast.

I attended a workshop on TPN in the morning so I got to eat in the hospital rather than my car, which was nice.

Lunch was another tasty black-eyed pea salad.

Black eyed peas with bread and butter corn, green pepper, smoked almonds, and green Tabasco. I made a big batch so my lunch for the next two days is already packed.

With a serving of the dark chocolate for dessert.

And when I got home I ate a pear.

I took care of a few things for school when I got home from the hospital, and sudddenly I was starving.

Dinner was pretty lame, but I’m in a hurry trying to get to school so I can finish some reading before class.

And lame doesn’t mean it didn’t taste good!

A box of Health is Wealth Asian Spring Rolls,

with a dipping sauce of chunky peanut butter and Smart Balance Light.

Mmmmmmn!

P.S. – You can still win! Comment on this post before midnight for a chance to win a copy of the “Petite Treats” cookbook.

10Feb2013

Last Friday Night

by Emily

I spent Friday night getting a little drunk. Mind you, not so drunk that I would actually want to listen to Katy Perry’s “Last Friday Night.” We did watch some bad stand up comedy on Netflix though. <– Tim Minchin, not as funny as this joke would lead you to believe. (It’s so dirty, don’t click, Nana!)

Yesterday, Bitchtastic

Friday morning started with a Chocolate Dipped Coconut Luna Bar on the way to the hospital.

I had plans for a morning gym session but when I saw the weather report I decided to sleep in instead. We got really lucky here, the snow was annoying but not anything dangerous.

I had a nice day at the hospital in spite of the weather. I got to chart on several interesting patients and had a little more practice with doing pediatric TPN orders. I love the nutrition support aspect of dietetics but children are really different from what I’ve done with adults.

Lunch was a simple salad.

Chopped green pepper and cucumber with evoo, Sriracha, and some salty peanuts.

What a winning combination!

Plus a GoGo Squeez Cinnamon Applesauce packet.

Great on the go, but not as amazing as the pile of fruit I had when I got home.

Underneath my mounds of blue and blackberries was Naked Vanilla Oat Milk, a little honey, and 1/4 cup each All Bran Bran Buds and Nature’s Path Coconut Chia Granola.

So flipping good. And it was a good thing I got in a healthy snack because my responsible food choices took a downhill turn during the rest of the evening.

I blame the Bitch Bubbly.

A girlfriend came over and she, Adam, and I drank the bottle in mimosas.

The sparkling wine was pretty bad, but our next round was fantastic –

Sips Lavender Lemondrop Sparkling Cocktails! This was so fun, and quite delicious. I described it to my coworker today as “Kate Spade’s Four Loco.” I would definitely buy them again.

But maybe I’d eat dinner first next time. My evening meal ended up being… A slice of bread with Smart Balance Light,

and a huge bowl of popcorn with melted Earth Balance.

Major thanks to the husband for making me two bowls of popcorn; I spilled that first one within a matter of minutes!

Fashion Friday

Today, Tofutastic

Saturday’s meals were a little healthier. Still very tasty though.

For breakfast, Adam and I split a great pb & j.

With a pear on the side.

I worked today, but only a half shift, so I had time to get lunch from Wegman’s hot bar. Some tofu and veggies in mushroom dashi with two pieces of inari.

I did lots of Googling, and as far as I could tell mushroom dashi is just mushroom stock, so I’m still not sure what that yummy sauce was.

We made tofu for dinner too.

A bed of cabbage —a bag of “Asian Slaw” mix cooked with a bit of Earth Balance with caramelized onions tossed in towards the end— topped with walnuts —cooked in a skillet with salt and sugar— and tofu —super firm tofu cooked in the skillet we used for the onions, finished with a sauce of tamari, rice vinegar, sesame oil, Sriracha, honey, and orange juice.

I was glad I added the nuts at the last-minute to help break up the texture. The flavors were spot on though.

I had Goody Good Stuff Tropical Fruit for dessert.

Adorable, and much firmer than the other varieties.

Was your area hit with this weekend’s crazy weather?

4Feb2013

All Over The Place

by Emily

I’ve been all over the place the past two days, figuratively speaking. Literally, I’ve been in Buffalo, at work or in my apartment. Influencing the craziness of my eats? I started a 20 Day Vegan Challenge on Sunday, I was so hungry yesterday I thought I might actually eat a horse if one happened to gallop near me, and today I woke up far under the weather. What can you do?

Sunday was fairly ridiculous. In spite of being vegan and staying home from the Super Bowl party I definitely still managed to match the rest of America’s Super Bowl Sunday caloric intake.

Banana Bread Lara Bar.

Chips.

Summer roll from the co-op.

Fancy bread with olive oil, x2.5.

Vegan almond joy bar.

Gummies.

If my summer roll hadn’t been packed with veggies I probably would have had to turn in my diploma!

Then I got into bed at 9:30 pm Sunday night and barely made it out by 7:15 today. I don’t seem to be sick with any typical flu-like symptoms {knock on wood} but I am tired beyond reason. I swear to God I didn’t spend Super Bowl Sunday eating chicken wings and getting wasted, but when I woke up this morning I felt like I was drunk! It took me 10 minutes to really figure out where I was and I stayed in a haze for most the morning. And super embarrassingly, I almost passed out in the ICU during rounds! Hopefully no one else noticed but the RD I was with said I got very pale for a few minutes.

I grabbed a (non-diet) Dr. Pepper during a quick break and that helped get my blood sugar back up.

Lunch was a simple salad – romaine, raw veggies, pickled beans, and low-fat raspberry vinaigrette.

And I had a bowl of cereal when I got home. A serving of Nature’s Path Coconut Chia Granola topped with blackberries and Simpli Vanilla Naked Oat Milk.

The granola was some of the best I’ve ever had!

It held up in the milk without being too hard and it was loaded with big pieces of coconut.

I ate half of this Enjoy Life Ricemilk Chocolate bar while I did some history reading.

And kept dinner simple with an Annie Chun’s Korean Kimchi Soup Bowl.

I still had some reading to do for class so I needed to keep things quick.

Don’t ask me how I managed to drag myself to the gym after my night class, but I did. I am hoping to start up with the Couch to 10k program again. Today was 1 minute running/4 minutes walking, x 8. Except a great song came on and I ended up just running the last five minutes.

I was starving when I got home so I ate a slice of bread with Smart Balance Light while I packed our lunches.

All that stands between me and bed is a shower!

Did you watch the Super Bowl? What’d you snack on during the game?

26Jan2013

Fashion Friday

by Emily

The hospital was great today.

I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long! Of course I stayed up another hour and of course I was exhausted this morning. I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

The taste was good and I loved chewing through the chia. The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too? It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day! Instead I got a salad from the salad bar.

Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

<– heavenly

Dinner was a big slice of pizza.

Buffalo chicken with blue cheese for dipping.

This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all. I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy. Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

Eating Chalk

Tag Archives: cabbage

Weekly Wrap-Up; St. Thomas

At Home

On the Go

Restaurant Meals

Weekly Wrap-Up; My Apartment Is Packed But I’m Still Here

Breakfasts

(Non-alcoholic) Drinks

Lunches and Dinners

See you next week!

Winner Dinners

Highlights From OBX

And A Class To Go Before I Sleep

Last Friday Night

Yesterday, Bitchtastic

Fashion Friday

Today, Tofutastic

All Over The Place

Fashion Friday

Fashion Fridays