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We had high school friends visiting from Philly this weekend and Adam and I had a marvelous time.  We also had alcohol, lots of alcohol – thank goodness for three-day weekends!  I knew that booze was on our show-off-the-city agenda so I left my camera at home and kept my food blogger mode turned off (though I couldn’t help instagramming a few of our more fantastic eats: follow me here, I’m @emilywax).

Instead of a weekend wrap-up, I’m going to share a few of my recent favorite things from around the interwebs.

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The 2015-2020 Dietary Guidelines were released recently.  I am pretty pleased with most of the updates, particularly the fact that they no longer villainize eggs (fyi, saturated fat has a much more deleterious effect on your cholesterol levels than dietary cholesterol does).

Some of my favorite Dietitian bloggers posted breakdowns of the new guidelines.  Check out the posts from – Nutrition Unplugged, Miles for Miles, and Grapefruit & Granola.

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I live for a good pun.

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The struggle is real (but worth it!).

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You can feel smart while you giggle at these two.

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Does anyone not do this?

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And these two pretty much describe me to a T.

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I hope everybody has a great week!

It’s All Greek To Me!

My four-day workweek helped ease me back into real life after vacation.  I was also assisted by copious amounts of sugar, coffee, and alcohol.  And thanks to the holiday, next week is short too, wahoo!

daytime eats

Cereal and milk coffee.

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Coffee, Fiber One bar, Pink Lady apple.

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Latte and a tangelo.

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We got to sample some of the new desserts that are going to be sent up to patients on their birthdays.

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And our cafeteria’s brownies are always to die for.

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I don’t even really like brownies but these are terrifically fudgy.

Loaded veggie pizza.

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Cafeteria-assembled Mediterranean salad.  Romaine and ranch topped with marinated cucumbers, taboule, chickpeas, and cheese; plus a falafel, pita chips, hummus, and a pickle.

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Oatmeal with chocolate hazelnut butter and a side of fresh melon.

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This was my first time trying steel cut oats and I really enjoyed them.

nighttime eats

Leftover pineapple turkey chili pulled down from the freezer.

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Topped with pickled jalapeños and apricot stilton.  With buttered toast and a side of baby carrots and hummus.

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I was majorly thanking my past self for saving some chili for a future quickie dinner.

Scrambled eggs made for another easy night.

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Filled with broccoli, cauliflower, shredded chicken breast, and three cheese blend.

Mediterranean salad at home.  My cafeteria version was good but this was the better of the two; the crispy chickpeas took it to the next level.

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Baby romaine with TJ’s feta dressing / roasted zucchini / hard-boiled egg / crispy chickpeas / taboule / and feta cheese.

TJ’s chile relleno with cheesy eggs and buttered toast.

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This was an arbitrary assortment of foods but it worked.

Adam brought me home a giant salted caramel macaron from our favorite spot in Grand Central Station.  He was on an “away” rotation at NYU that ended yesterday so this was the last of the midweek Manhattan treats.

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I paired a cocktail grapefruit with a sticky toffee beer that was only so-so.

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And chocolates (nonpareils and dipped gummy bears) with a Dino S’mores Imperial Stout.

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Never mind the fact that the label is a mouse in a dinosaur costume making a s’more (<– !!!!!), this stout is brewed with graham flour, fluff, vanilla, and cocoa nibs, and it tastes like a freaking toasted marshmallow.  ♥♥♥♥

P.S. Have you seen the Tatum on Tatum episode of Lip Sync Battle?  I laughed so hard I’m pretty sure I scared the neighbors!

St. Thomas, 2016

I took Friday and Monday off and spent a four day weekend in St. Thomas visiting my parents.  It was really nice to get into the sun!

I didn’t take many food pictures, mostly I just texted Adam a million kissy-faced selfies.

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Here are the top four eats I did capture…

1.  Dinner at Longboard in St. John.  We shared a chips with a guacamole, hummus, queso trio.  That’s my frozen painkiller in the foreground.

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And I had a fajita salad with grilled mahi.

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Delicious.  The culinary themes for this trip were fresh seafood and local rum.

2. My favorite turkey bacon bagel sandwich from Barefoot Buddha. <– the sandwich I ate on my wedding day

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Plus a Vietnamese iced coffee.

3. A giant cheese calzone.

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Stuffed with spinach, mushrooms, and black olives.

4. Key lime pie!

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Served on plain Greek yogurt with a scoop of ground flax seed because that’s seriously the best way to eat key lime pie.

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Week 1’s Top Five

{1} Citrus

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Winter citrus and berry Polar / Pineapple upsidedown cake Larabar (which was amazing but seems to be a no longer available limited release / Cara Cara orange.

{2} TJ’s crispy broccoli

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It is way too easy to eat a whole bag at once.

{3} Cola + cherry gummies

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From my Skoshbox.

{4} S’mores dip at Blank Slate

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Plus a really fantastically creamy iced latte.

{5} Dinner at Penelope.

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I surprised the husband after work on Tuesday and we grabbed a quick dinner in the city.  They had vegetarian French onion soup.

{Bonus} I’m home in St. Thomas for the weekend!!!

1, 2, 3 / 366

We are four days into 2016 and I’ve yet to have a weekend day – my Christmas four-day weekend and an upcoming vacation (yay!) meant that it was my turn to work both the holiday and Saturday and Sunday. <–worth it!  The weekend coverage shifts – and subsequent week days off – are one of the main “perks” of my new inpatient position.  And clinically the last few days have been fascinating, lots of malnutrition, bowel obstructions, and parenteral feeds.

The only downside to the extra busy days (and terrible weekend-menu cafeteria food) is that there’s no #newyearnewyou around here, instead it’s been lots of junk food and zero gym time.  You win some, you lose some.

daytime eats

I opened the year with an extra shot of espresso in my iced latte, a good way to start anything.

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Plus an apple with cheese.  My apple selection this weekend was Piñata and Pink Ladies, all of which were exceptionally juicy and crisp.

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Saturday breakfast was all about the cartons – a winter cheer cold brew and an Icebox Water.  The water was a freebie product review.  It’s really hard to characterize the taste of water (unless you dislike it for some reason, Dasani tastes like carrots to me and I think it’s terrible) but I will say that I found this one enjoyable/refreshing and definitely inoffensive.

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Obviously the ideal would be that people would refill reusable water containers but Icebox Water does offer a more environmentally sustainable option to bottled waters.  Each BPA-free carton is 100% recyclable (and made of 76% less plastic than traditional bottles).

Sunday was my busiest day and thankfully my biggest coffee.  Plus strawberry champagne(!!) seltzer.

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The cafeteria is only partially open on the weekends and the offerings are grim.  I relied mostly on packaged foods from home for lunches.

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Plus gross cafeteria pizza that went unphotographed.

nighttime eats

You have to eat black eyed peas on the 1st.

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I made my favorite BEP recipe – beans / chopped green pepper / smoked almonds / chopped Dubliner cheese / green Tabasco / plus the new addition of shredded chicken breast.

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With a big pile of green beans roasted with shallots on the side.

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Saturday we gussied up some long-ago leftover leftovers.  I made my artichoke and mushroom pasta unhealthy great again by pan-cooking it in lots of evoo and adding an obscene amount of Sriracha and mozzarella cheese.

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This was better than the original dish.

Sunday, Adam met me after work for date night.  Fonda did not disappoint.  I spotted the Rosalita margarita on Instagram and knew that it would be fantastic.

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I was right!  It’s a hibiscus margarita with a hibiscus salt rim, swoon.

We split a salad that was scrumptious – avocados, roasted carrots, toasted pecans, soft goat cheese and romaine hearts drizzled with a lime mustard vinaigrette.  I swear, there was more avocado than lettuce!

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As well as fried sweet plantains with sour cream and queso fresco.

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Adam got chicken enchiladas and I got a vegetarian chile rellano.

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Roasted poblano pepper filled with carrots, zucchini, corn kernels, pickled jalapeños and Chihuahua cheese. Served with a roasted tomato guajillo sauce, pickled onions and Mexican crema.  Stuffed chiles are my favorite Mexican dish and this was the best version I’ve ever had.

With Kahlua tres leches for dessert.

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We both want to go back immediately.  I’ve got my eye on the brunch menu.

Snacks for the week included fancy popcorn from my stocking.

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And cookies.  David Lebovitz’s chocolate chip cookies really do deserve all the veneration they’ve gotten in the food press.  I made a batch for a NYE party and both the party-goers and my co-workers lost their minds over them.

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Recipe notes, because you know I always have to change something:  I used salted butter, skipped the nuts and doubled the chocolate instead – a mix of semisweet and milk chocolate chips, and refrigerated the cookies as preformed balls instead of slice and bake logs.  I don’t think my changes hurt anything, in fact I’m pretty sure the nut for chocolate swap was an improvement!

I also made a less lauded but still terrific peanut butter (chocolate chip) mug cookie.

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My year is off to a sweet start!

Goodbye, 2015

It’s been a good year but I’m ready for 2016!

I still tend to think in terms of school years rather than calendar years, so I don’t usually set new year’s resolutions (though in 2015 I did lose a few pounds and make a major career move, woo-hoo!).  However, for the past 5 years I have made it my mission to read at least 25 books a year.  I’m pretty proud of the 35 I read this year so I included the list at the bottom of this post.

I’m heading to a NYE party tonight and then I’m up early for work on the 1st, so without further adieu, here’s the final wrap-up of the year…

breakfast

A final eggnog iced coffee while I set up my planner for 2016!!

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Otherwise this was the coffee combo for the week –

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With wonderful fruit options, a cocktail grapefruit.

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And a piñata apple.

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Plus tea at work.

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Caramel was yummy, and it smelled delicious.

lunch

I had Monday off – the end of a fabulous four-day weekend – so I got to have a yogurt bowl at home.

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Plain Fage with maple syrup, blackberries, chia seeds, and praline pecan granola.

Oatmeal from home, at work.

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With vanilla almond butter.

Cafeteria salad bar.

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I made myself a Greek salad with romaine with balsamic, marinated cucumber salad, tzatziki , tabbouleh , and falafel.

dinner

Monday was our 8-year wedding anniversary (we got married on our 5th dating anniversary so it was also our 13th year as a couple)!!  I consider myself the luckiest person alive that I get to spend my life with Adam.  We celebrated with food, of course.  We headed into the city early and got our favorite coffee {Brooklyn Roasting Company},

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and our favorite ice cream {Morganstern’s}.

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We split a scoop of American egg with sweetened condensed milk and chocolate sprinkles.

Then we enjoyed our favorite dinner of the year (maybe my favorite dinner of our marriage!) at Bowery Meat Company.  It was a truly epic meal of several courses whose highlights included roasted cauliflower, foie gras, Spanish wine, and an entire casserole of duck lasagna.  We held hands, and giggled, and were generally disgusting, and I didn’t take a single picture*.  *Other than instagramming the duck lasagna, because how could I not?

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The nights at home, appetizers included delicious leftover buffalo chicken pizza and carrots with hummus.

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I’ve determined that pretty much no matter what I eat for lunch I am frantic with hunger by the time I get home from work so I usually eat something before I try to make dinner.

Tuesday’s dinner didn’t require much time or effort though, because we brought home leftover duck lasagna.  swoon.

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I consider myself a fairly good cook and it is safe to say that I’ve never made a dish that tasted as good as these microwaved leftovers!

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With salads on the side.

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Spinach / lavender salt, lavender honey, evoo / sweet and spicy pecans / golden raisins.

And Wednesday I designed a quick dinner around this (former freebie) Bertolli Asiago Cheese and Artichoke sauce.

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We tossed the sauce with sautéed mushrooms, artichokes, shredded chicken, and orecchiette pasta.  It obviously couldn’t compete with the duck but was still good.

2015’s reading list

They’re listed in chronological order.  F = fiction, NH = nonfiction, and M = memoir.  I bolded the year’s top ten favorites.

  1. Bones Never Lie – Kathy Reichs (f)
  2. I Forget to Remember, A Memoir of Amnesia – Su Meck (m)
  3. The Day I Ate Whatever I Wanted, And Other Small Acts of Liberation – Elizabeth Berg (f)
  4. The Next Queen of Heaven – Gregory Maguire (f)
  5. Fairyland, a Memoir of my Father – Alysia Abbott (m)
  6. Yes, Please – Amy Poehler  (m)
  7. Stiff, The Curious Lives of Human Cadavers – Mary Roach (nf)
  8. Born Round, A Story of Family, Food and a Ferocious Appetite – Fran Bruni (m)
  9. Flesh and Blood – Patricia Cornwell (f)
  10. With or Without You – Domenica Ruta (m)
  11. The Story Sisters – Alice Hoffman (f)
  12. Tender at the Bone – Ruth Reichl (m)
  13. Comfort Me with Apples – Ruth Reichl (m)
  14. Garlic and Saphires – Ruth Reichl (m)
  15. Crash and Burn – Lisa Gardner (f)
  16. Delancey – Molly Wizenberg (m)
  17. Someone is Watching – Joy Fielding (f)
  18. If Only You People Could Follow Directions – Jessica Henry Nelson (m)
  19. Working Stiff – Two Years, 262 Bodies, and the Making of a Medical Examiner – Judy Melinek M.D. (m)
  20. The Removers – Andrew Meredith (m)
  21. Let the Tornado Come – Rita Zoey Chin (m)
  22. Bossypants – Tina Fey (m)
  23. Unorthodox, The Scandalous Rejection of my Hasidic Roots – Deborah Feldman (m)
  24. The Elegance of the Hedgehog – Muriel Barbery (f)
  25. Delicious – Ruth Feichl (f)
  26. Head Cases, Stories of Brain Injury and Its Aftermath – Michael Paul Mason (nf/m)
  27. Cut Me Loose: Sin and Salvation After My Ultra-Orthodox Girlhood – Leah Vincent (m)
  28. Speaking in Bones – Kathy Reichs (f)
  29. My Planet: Finding Humor in the Oddest Places – Mary Roach (m)
  30. Cooked, A Natural History of Transformation – Michael Pollan (nf)
  31. Burn Down the Ground – Kambri Crews (m)
  32. Thinking in Pictures, My Life with Autism – Temple Grandin (m/nf)
  33. To Kill a Mockingbird – Harper Lee (f) {reread}
  34. Go Set a Watchman – Harper Lee (f)
  35. Gulp, Adventures on the Alimentary Canal – Mary Roach (nf)

Do you set new year’s resolutions?

Merry Munching – Christmas Week Top Ten

I hope all of my readers who celebrate had a very merry Christmas yesterday!  Adam, Webster, and I had a great day full of cuddles, present opening, cheese eating, and “Frosty” watching!

The best present of all?  Yesterday was start of a four-day weekend for me, I’ve got Friday though Monday off.  The weekend’s fun includes our 8-year wedding anniversary, so I doubt I’ll make time for any blogging.  See you next weekend!

Here are the top ten from last week…

{1} Brunch with friends

They introduced me to j’eatjet in Park Slope.  I had an Aperol Sidecar and a yummy breakfast veggie burger with swiss and a fried egg.

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Then I spent time slowly perusing the giant Whole Foods.

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With a Vietnamese iced latte at my side.

{2} Holiday themed breakfasts

These made for very pleasant mornings.  All with ice coffee with full-octane eggnog!

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That Nutrament was seriously the best eggnog item of the season.

{3} Strawberry chocolate mint smoothies

We love this combo every winter.

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Chocolate peppermint soy milk + plain Greek yogurt + frozen strawberries.

{4} Roasted veggie sandwiches for lunch

One of my nutrition co-workers is retiring next week so we took her out to lunch at an Italian place near the hospital.  I got a roasted veggie and mozzarella panini.

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And another day there were roasted veggies at the sandwich bar.

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I got them on a (giant!) wrap with tuna and cheese.

{5} Christmas morning sugar rush

I don’t have any pictures because we tore into the bags too quickly but my mom bought me two different cola-flavored gummies from German Haribo.

{6} Thai food in the city

I wish I’d paid more attention to the name of this spot (near Union Square Park) because the food was great.  I had a Malaysian iced coffee.

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And the Night Market Noodles – a combo of egg noodles and broad rice noodles with chili paste, bean sprouts, and a boiled egg.

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These were super spicy, aka perfect, I was crying with each bite.

{7} Halo Halo at Bago

I’m obsessed with Halo Halo so as soon as my cousin sent me this NYTimes link I added Bago to my to-do list.

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Their version is a tapioca shake with taro ice cream on top and red bean, palm seeds, and young coconut on the bottom.  It was fantastic!

{8} Kale, and eggs

We made wonderful sautéed kale with garlic, golden raisins, and blue cheese.

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Alongside eggs that were just horrible.  It turns out that ground turkey and pizza sauce do not belong in scrambled eggs.

{9} Christmas nachos

Apparently I’ve decided that nachos are holiday food.  This version was red and green at least.

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Chips with mozzarella, ground turkey, broccoli, and red bell pepper.

{10} Eggnog treats  <– I saved the best for last

Like the coquita cupcake from Brooklyn Cupcake.

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Coconut cake soaked in a creamy coconut milk egg nog with a hint of rum flavor and topped with a mascarpone whipped cream.

And the eggnog ice cream from Ample Hills is their best flavor yet.

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Creamy, eggnog, rummy goodness.

Last Week’s Top Five

There has been a lot of excitement since last Saturday.  We had three days of weather so warm I could hold my iced coffee in bare hands while I walked in my sandals.

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Last Sunday I comfortably walked the dog in shorts and a t-shirt!

And Adam celebrated a birthday.

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His parents came for a birthday visit and we had a great time showing them the tree at Rockefeller Center and the fantastic holiday lights all around Manhattan.

Here are some of the food highlights…

{1} Pineapple Turkey Chili

By Tuesday the weather was back to normal* again and it was cold enough for Chili.  *global warming winter normal, it’s still 50 in December

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I made my pineapple turkey recipe.

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We gobbled it up topped with shredded cheese, sour cream, and pickled jalapeño.

{2} Holiday Fails

It was bound to happen sooner or later, I had not one, but two, holiday themed food flops.

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This years soy nog has way too much soy milk aftertaste for me and the candy cane flavor (in spite of the adorable chips of candy cane) was the first Adagio tea I thought tasted like dirty water.  You win a lot, you lose some.

{3} Restaurant Burgers

Any time we have Long Island visitors we take them to Bare Burger.  Adam’s parents loved it.

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I got a Wiki Wiki on a turkey patty – gouda, duck bacon, fried onions, and pineapple relish.

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The burger was great, and they had a very exciting local brew – chocolate egg cream stout!

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We also took them to Thistle Hill.  I got a falafel burger.

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With tzatziki and hot sauce and salt and pepper fries.

{4} Dinner at The Gander

We are both obsessed with duck, so The Gander quickly made it to the top of our dinner date list.

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The space was gorgeously done up for Christmas – with lights and a giant gingerbread house – but too dark for me to take a passable picture.  Ignore my bad photography though, the food was on point.

We started with local burrata with butternut squash and toast.

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And I ordered the Glasgow Punch, which came from a tap; scotch with citrus and clarified milk.  This was one of the best drinks I’ve ever had, it smelled smoky in an amazing way.

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We split two pastas for dinner.  Gnocchi with shishito peppers and cheddar.

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And tubetti with duck confit and a duck egg yolk.  <– best dish of the night

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Plus cauliflower with capers and anchovies.

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Dessert was salted cajeta cake with maple lace tuiles and pistachio gelato.

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Everything was delicious and you could taste the care that went into each dish.

{5} Birthday Ice Cream Cake

This was my first attempt at an ice cream cake and I was a little nervous but it came out great.  Whenever Adam and I go to a Cold Stone-style ice cream place we always get coffee with Oreos and peanut butter, so that’s what I put together for his birthday.

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An Oreo crust / with a peanut butter layer (I basically make flattened buckeye candy) / a coffee ice cream layer / and a bunch of Oreos, mini Reese’s cups, and sprinkles for topping.

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Yum!  It was gone by the end of the weekend!