My Forever Alone Movie Date

by Emily

Why am I posting at 12:30, tomorrow would have been such a happier day if I had gotten into bed an hour ago? There isn’t much to share on the food front though, so at least I will keep this quick.

Breakfast didn’t happen at home, but thankfully my co-worker offered me her blueberry muffin (she bagged it at Wegman’s and then decided on hot bar instead).

I ate half. I’m not a big muffin person but this was pretty good.

I actually wasn’t supposed to work today, but was called in last night at the last-minute. Work = money, yay! But I had fun stuff planned with Adam that I was really bummed to miss and I was sort of in a funk this morning.

Lunch was a 0% Pear Chobani.

Holy frick I love that flavor so much! I tried one at FNCE and have been biding my time until they showed up in Buffalo.

Also a KeVita Living Green Sparkling Probiotic Drink.

Full disclosure – KeVita sent me some free coupons so I could sample their products. They sent me some extras to share with y’all too; stay tuned! I wasn’t expecting to love the drink, but then I did. It was so refreshing!

Adam was playing poker with friends all evening, so after work I took myself to a movie. I was seeing “Hansel and Gretel” so I didn’t even bother inviting other people. I’m still not sure why I was so obsessed with seeing the film but I did end up enjoying myself. I brought a .25 lb bag of candy for a themed movie snack but didn’t have time to take a picture. It was mostly conversation hearts and they were mostly disgusting.

Dinner didn’t happen until almost 10 pm and I’m still amazed that I managed to stick to my plan.

2 Quorn Cheeseburger patties* topped with some Cabot’s 50% sharp cheddar,

and a sliced cucumber sprinkled with lots of salt.

I also ate these Honey BBQ Smart Fries because I was too hungry to wait patiently for the patties to cook.

I enjoyed the flavor but it wasn’t worth getting seasoning all over my fingers versus the classic version.

Hope everyone is having a good weekend!

*Adam ate the other two Quorn patties when he got home from poker and proclaimed them to be “very good”

26Jan2013

Fashion Friday

by Emily

The hospital was great today.

I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long! Of course I stayed up another hour and of course I was exhausted this morning. I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

The taste was good and I loved chewing through the chia. The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too? It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day! Instead I got a salad from the salad bar.

Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

<– heavenly

Dinner was a big slice of pizza.

Buffalo chicken with blue cheese for dipping.

This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all. I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy. Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

23Jan2013

My Pictures Went “Poof!”

by Emily

I’m over the hump! Three days in a row of full-time interning, cooking meals, and generally being an adult. And the thought of adding in workouts next week only slightly makes me want to order a pizza and eat it in bed.

[[[Updated to add – I typed my introduction as I was editing today’s photos. Only when I moved forward to write the next paragraph did I realize that I somehow deleted all of my dinner photos. {frick! frick! frick!} It is a good thing that I started this post in a chipper mood.]]]

Today was delicious! Breakfast had two tasty components.

A big glass of Lifeway Lowfat Coconut Chia Kefir.

Yumtastic, this variety is the best kefir I’ve ever had! Sometimes kefir has a bit of a sour aftertaste to it but this flavor had none of that. The coconut flavor was pretty subtle so I think this would appeal to you even if you’re not loco for coco(nut).

With a big bowl of (microwaved frozen) peaches topped with 1 tsp brown sugar, 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa, and a splash of skim milk.

Yesterday’s gross protein smoothie may not have tasted like peach cobbler, but this sure did.

It was a good day at the hospital. I’m still mostly observing but I got to discuss some pretty interesting patients. My cases today included eating disorders, ketogenic diets for seizure disorders, and failure to thrive. So far this experience has really cemented my desire to go into clinical practice when I graduate.

I did get up early to journal, and then I worked through lunch, but I’ve finally taken a chunk out of that project. There is still a lot to do tomorrow but tonight I managed to just have down time. And I did get to eat lunch while I worked. A big Pink Lady.

Some Skinny Cow peanut butter chocolates.

And I packed us both tuna salad sandwiches.

We split a can of tuna with Miracle Whip, pickle relish, and tons of red onion.

And then I had to chew gum to deal with my horrendous tuna/onion breath.

Worth it.

Afternoon snacks included 3 oz of trail mix eaten in the car.

And a strawberry milk tea with popping and tapioca boba from Gin Gin.

I’ve been raving about the double bubbles at Gin Gin for months and today I finally got to take a similarly obsessed friend to experience the wonder. I’ll have you all know that she too dug through her ice to snag all the boba!

As you know, I don’t have any pictures of dinner. {grrrrrr} Thankfully the meal didn’t photograph all that beautifully anyway. We sautéed linguine, evoo, a bag of frozen veggies (green beans, broccoli, onions, mushroom, and red pepper), 2 eggs, and peanut sauce until crispy and delicious. We each had a large bowl and loved every bite.

My new fun thing is to be starving an hour after dinner each day. I’m not going to fight it, but I am trying to stick to mostly healthy(ish) snacks to deal with my hunger. Today’s 4th meal was a yogurt bowl.

Fage 2% Plain Greek yogurt topped honey and a half serving of granola. A little more sugary than I’m hoping for every day, but the bowl was luscious and it did fill me up.

Are you a kefir fan?

22Jan2013

Weak-Sauce Weak Tea

by Emily

Did you know that I started my internship a week before the semester officially begins? The pediatric hospital I’m working with is in high demand and these dates were the only ones that worked for them. This is awesome because it means that I have a random free week in the middle of the semester. But it’s a little tricky because I haven’t gotten a ton of guidance; the meeting to review the expectations for our self-selected internships isn’t until next Monday!

The lack of guidance, coupled with my sub-clinical OCD, creates a few problems. For example, I know that we have to keep a journal that will help provide documentation to show what we did with our internship hours. I do not know exactly what is supposed to go in that journal. For now I’m recording every single freaking thing. Not surprisingly, journaling is taking forever. I worked most of the evening and have to wake up early tomorrow to get back at it.

As predicted, today’s lunch was delicious and filling. When I got home I snacked on a leftover Alexia Artisan Sweet Potato Roll with Smart Balance Light.

The rolls were even better leftover; they stayed very soft.

Also a Fig with Orange Zest Chobani Bite with 1/3 cup KIND Maple Walnut Clusters with Chia & Quinoa.

The granola was knock-your-socks-off good! I sampled some at FNCE and knew I had to buy a some immediately. Now Adam loves it too and I am predicting a fight as the bag gets lighter.

I drank a mug of tea with skim milk and sugar to warm up while I worked.

I so want to love tea but the cups I brew at home are too weak! I basically make (milky sweet) dirty water. This was 6 oz of water, microwaved for 90 seconds + 2 bags of Republic of Tea Red Velvet Tea steeped for 6 minutes. Where am I going wrong?!

Thank ~~God~~ Tasty Bite for a quick dinner.

I sautéed 2 pints of mushrooms in butter and evoo then tossed the packet of Vegetable Korma into the hot skillet. Split between two bowls, on top of a serving of Jasmine Rice each.

This is not a meal that photographs well (at all!), but it was damn tasty. Plus healthy and quick enough for a busy night.

I was still hungry after dinner (we’ve decided that we have temporarily ruined our stomachs with our out-of-control portion sizes and that we will probably just have to spend a few weeks being a bit hungry) so Adam and I split a minneola.

Gotta love citrus in the winter time!

Please help! Do you have any tea brewing tips for me?

21Jan2013

Winter Weight Gain

by Emily

I came through my first full-time day at the hospital with flying colors! Well, I guess I was a little in the gray when I ran out of time in the morning and had to skip breakfast, but that was the only hiccup. I had fun, learned a lot, and made it through 8 – 4 without thinking longingly of my couch once!

We were busy on rounds (walking around the floor and listening to the medical residents give an update on all of the patients) all morning and I was too busy to miss breakfast. Then I got to grab a tea latte from Tim Horton’s while we charted.

My earl grey with frothed skim milk was great. And the RD let me chart on a patient! I’ve got to do a lot of work independently to meet all of my internship curriculum goals so it was a good sign that they let me hit the ground running. In the afternoon, among other things, I observed a gestational diabetes education that I’m eager to try on my own.

I was worried about finding a table in the packed cafeteria, but thankfully the RDs invited me to sit with them for lunch. I’m with a different person each day of the week so it was great to get to meet some of them in advance.

I packed a really tasty sandwich.

A multi-grain Sandwich Thin with Crofter’s strawberry preserves, 2 slices of Applegate Farms Honey & Maple Turkey, Cabot’s 50% reduced sharp cheddar, and pickled jalopeños.

A pack of Annie Chun’s Sesame Roasted Seaweed Snacks.

And a Trader Joe’s 100-calorie milk chocolate bar.

This lunch was perfect – fun, healthy, and it helped fuel my brain through its first afternoon of actual thought!

Before I knew it, the day was over and Adam was picking me up. His lab was closed for Martin Luther King Day and I was thrilled that he could drive me because it is brutal outside. My phone’s weather forecast for Wednesday is a giant, ominous looking snowflake.

My workday may have flown by, but our errands took forever. Adam and I ended up splitting an ice cream Twix bar while we were out and about.

He {claims that he} hates Twix bars so the sharing portions were in my favor.

I also snacked on a Caramel Pineapple Chobani Bite with the last of the blackberries.

This snack was so flipping good, I can’t wait to eat the rest of the pack of Chobani and I must buy more fresh berries immediately! The caramel gave the yogurt a little extra sumthin’ sumthin’ compared to the regular pineapple variety and the entire gorgeous carton only has 100 calories. Plus it smelled delicious and made me want a big slice of cheesecake.

– – – Sidenote: Why, oh why did I keep scrolling through Chobani’s website? I need the Key Lime Crumble and Almond Coco Loco Flips, need. I’m sure they won’t hit Buffalo for another couple of months and I’m basically going to die. – – –

Dinner was a big salad with some confusion about its roots.

Inside the jumble –

baby spinach
peanut sauce
1 Tbsp ground flax
chopped green pepper
chopped red onion
buckwheat groats
chopped honeycrisp
leftover 1000 island bbq sauce pulled chicken

Somehow all of those flavors just worked together.

I’m still feeling a bit hungry but I did a lot of nibbling while I assembled dinner and tomorrow’s lunch so I’m closing my kitchen for the day. I’ve been steadily gaining weight since we moved to Buffalo but recently my unhealthy habits have been out of control and I’m officially too fat for some of my work pants. Pride and health may not have motivated me (though they really should of!) but my wallet sure does – it’s time to lose some weight! I’m not planning on going on a diet, far from it, I’m just going to stop being ridiculous. Wish me luck?

Did you gain any weight over the winter holidays?

16Jan2013

Lobster, And Marrow, And Boba, Oh My!

by Emily

The past three days were the best of 2013, and I have so much to say. We ended every day so exhausted/satisfied/full and blogging just felt like an impossible feat. But how can I not blog two of my favorite meals in Buffalo? I may not get to say as much as I’d like, but at least this post will help put my memories all in one place. If I had to state the theme of this post succinctly, it would be – I really, deeply, emphatically love good food.

This weekend we were lucky enough to have a visit from some of my Maryland family, my aunt and one cousin. They are some of the best people I know and I loved getting to share and explore Buffalo with them.

On the way to the airport, I drank a Zico Chocolate Coconut Water,

and split a Cascadian Farm Crunchy Oats & Honey Granola Bar with the husband.

When we got home I put out a little meze spread for lunch.

Cherry tomatoes, sliced cucumber with pink salt, baby carrots, Wegman’s roasted garlic hummus, and tamari almonds.

My plate, x2:

I also ate the bread ends off of a loaf I sliced up to make Adam a sandwich.

I need to do raw veggie spreads more often; this was a very satisfying lunch.

We took a wander down Elmwood to show the fam where I work and play, and stopped at Ashker’s for wonderfully velvety espresso.

With skim milk and sugar.

Then we were off to the falls!

We lucked out with the perfect weather – cold enough to scare away the crowds but warm enough that you could really take your time to appreciate Mother Nature.

Speaking of Mothers, that’s where we had dinner!

Mother’s restaurant is 10 steps from our old apartment but we never made it a priority because we thought it was steak house. The menu was mostly meat, but that didn’t keep me from having an absolutely fantastic meal.

Bread with salted butter.

Glass of wine, a Chablis that I enjoyed far more than I was expecting to.

Salad.

My picture quality went downhill at this point but the quality of food kept shooting up.

For an appetizer we all split the gnocchi.

Potato gnocchi with portobello, lump crab, peas, and a white truffle sauce.

My portion, x2.

All of those components are great on their own but together they became something amazing. Best gnocchi I’ve ever had; it was pillowy beyond my wildest dreams.

For my entrée: “sautéed red snapper fillet with gulf shrimp, mushrooms, artichokes, scallions, lemon butter sauce, and microgreen salad.

It also came with asparagus and perfectly roasted potatoes.

The dish was wonderful and the portion was gigantic (Adam actually ate the other half of my fish for dinner tonight!). Certainly a meal worth going back for.

But the best bites I took were actually from the husband’s dish.

The black (squid ink) pasta I could live without, but the scallops – like the gnocchi – were the best I’ve ever had. They were cooked to perfection, with a nice crust and creamy middle. Adam must love me a whole lot to have given me as many bites as he did!

– . – . – I need to stop and do some foreshadowing here: the meal at Mother’s was not even the best meal of their visit!

Monday morning my aunt and I walked Webster to The Spot for some coffees. The baristas gave me a gorgeous drink and were super sweet about the dog in my arms.

Tall skim latte, to go.

Back at home, I had a big bowl of Cascadian Farms Berry Cobbler Granola with fresh blackberries and homemade vanilla cashew milk.

While it clearly couldn’t compete with our dinners, this meal was pretty flipping good. I’m thinking that the cashew milk may be worth the effort after all.

The weather had shifted back to winter by that point so we spent our afternoon walking around the mall. My aunt bought me a couple of new work pieces at Old Navy – – can you believe I start school next week?!

You have to do self-serve froyo when you’re at the mall. I did a small amount of plain tart and coconut yogurt, a medium amount of fresh fruit, and tons of popping boba.

Is it sick that both bubble tea and self-serve froyo make an appearance on my “must have” list for next year’s move?

For dinner, we met the husband at Seabar.

I could talk about how fun the decor is, but when the food is this awesome, who really cares?

I got a spicy bloody mary to drink.

I know keep saying this, but seriously – best blood mary I’ve ever had!

It came loaded with Tabasco, Franks, and Sriracha.

My impetus for dragging everyone to Seabar was simple – “Bourdain’s Last Meal.”

Marrow, foie gras torchon, (and pork belly which I requested come on a separate plate), and toasted bread for spreading.

***This post is far too long already for me to go into my food philosophy. In short – yes, I ate marrow and yes, I still won’t eat read meat. If you would like me to post more about it just ask and I gladly will.

Trying marrow has been on my life list for years and it was like nothing I’ve ever tasted before. I totally concur with its description as “the world’s best butter.” We all shared the appetizer but I will totally cop to eating a lion’s share of the marrow. Also, I spread marrow between two toasts and ate it like a small, ridiculously decadent sandwich.

And then I closed my eyes and swooned.

Actually, I spent most of the meal with my eyes closed tight, straining to help my taste buds make the most of every flavor. I hate to knock my favorite place in Brooklyn off of the top, but this meal was the best I’ve ever eaten.

My family raved about their sushi – inventive combos composed of incredibly fresh fish – but my entrée was by far the best plate at the table.

“Lobster Ramen – Handmade Noodles, Lobster Broth Poached Egg, Shiitakes, Pickled Vegetable”

None of us could get over the texture of the lobster and the noodles were out of this world. Also, the pickled vegetables were nothing to frown at, but they were hard to focus on with poached lobster sitting at the table. When I took my first bite of homemade noodle with egg yolk broken on top I was pretty sure I would die of happiness.

And I haven’t even mentioned the broth yet. I shared many bites and was more than generous with my lobster claws, all while threatening everyone not to spill a drop. Then when all that was left was broth, I sucked it up with my straw! I regret nothing.

I ate a dark chocolate peanut butter santa when we got home.

And I collapsed into bed, basically drunk on marrow.

This morning we pulled ourselves out of our food comas and drove over to East Aurora. I know I don’t actually live in EA, but I always want to bring visitors to Taste.

I had the Santa’s Sleigh with skim milk.

A peppermint tea latte with white chocolate and a hint of coconut. It was delicious!

We were just admiring the cool industrial vibe when… I dropped my camera on the concrete floor. Please note – I stayed amazing calm, but if my memory card had broken too and I’d lost the pictures for this post I definitely would have cried.

I’m going to end my blogging here, because I just can’t see tacking cell phone photos on the end of this lengthy post.

Broken cameras be damned, we had a nice day. I managed to get buffalo wings into my aunt and cousin before they had to head to the airport. I had a good day of work. Adam and I shared a Dole Whip at the mall. And many (many) hours later, I have a new camera. So tomorrow, we can start all over again.

What/where was your best meal? Have you ever tasted something so good you had to shut your eyes?

12Jan2013

Cashews, Coffee, And Curry

by Emily

First things first, I need to announce my Taste of Treme Giveaway winner –

Jordan, let me know how the cookbook stacks up against Abita’s! And please e-mail me with your mailing address. Congrats!

I apologize for not posting the results sooner; we have had a rough couple of days around here. Webster has been having seizures.

So far (that we know of) he had one Friday morning and another at 4:30 a.m. last night. I ran him to the vet in hysterics on Friday and she said that there could be a variety of causes but that seizures are not all that uncommon in dogs his size and that she wasn’t too worried. We are waiting for some lab results and I will be sure to keep y’all updated as we learn more.

Once he recovers he seems to be in good spirits but both episodes were pretty scary for me, especially because Adam has been out-of-town. It is a bad feeling to see someone you love out of control and not be able to help. Both times I just petted him and gave him kisses until it was over.

I had my sights set on a hot yoga class this morning but it just didn’t feel right to go, instead I stayed in bed an hour longer with the little man in my arms. I’m glad to spend time with him but I do need to get myself to a class asap. I have been to a grand total of 1 class during my unlimited two months; if I don’t get my act together over the next two weeks it will mean that I paid $75 for a single yoga session, yikes!

Once we got up, the dog and I did have a successful day. Lots and lots of cleaning was done. And I made homemade cashew milk.

How Sweet Eats’ Vanilla Cashew Milk was good, but probably not worth the time committment to ever make again. I’m glad I got to experience it once though.

I did a lot of taste testing while I made the cashew milk and then I took advantage of the dirtied blender and made a big smoothie for breakfast.

Midmorning we put on our sweaters and took a walk.

Webster is ultra-super-mega cute in his gray sweater and he got several compliments today.

Lunch was spread across some afternoon snacking. An apple.

An Almond & Apricot Kind Bar.

A Nutffles Red Velevt Truffle. (just 25 cents at 7-11)

A plate of baby carrots dipped in pineapple salsa.

And finally, I did some baking with the “pulp” from the cashew milk.

After I got out all of the liquid, I spread what I could salvage on a baking sheet and dried it in the oven at 200* for 20 minutes. Then I mixed up the cashew meal and baked it macaroon-style {vanilla extract, egg white, sugar}.

They were far better than I was expecting and I ended up having 4. I am very anxious for Adam to try them because he loves coconut macaroons and I think these were even tastier.

Basically all I’ve done over break is sit on the couch and eat junk (by the way, my pants currently don’t fit: oh crap, oh crap, oh crap!) so tonight’s dinner felt extra fancy and healthy.

I reeeeeeeeeally want to cook dinners like a grown-up this semester so I need to get back into the habit before school starts on the 21st. This meal was a good place to start.

Roasted asparagus.

White rice leftovers – from Chinese take-out I ordered on Friday 70% because I didn’t want to leave the dog to get food and 30% because I wanted someone to deliver diet soda to me in the apartment.

Green Curry Fritters from Cooking Light.

I was really impressed with this recipe; such a fun combination of flavors! I did make a few changes, all of which I suggest you follow my lead on if you make the recipe –

substituted turkey for chicken (am I the only one who greatly prefers ground turkey to chicken?!)
used an entire bunch of green onions, whites and greens
substituted nayo for canola mayo
used 2 Tbsp green curry paste
skipped the sesame oil
substituted 2 Tbsp of tamari for the soy sauce
substituted 1 heaping tsp Sriracha for the sambal oelek
substituted 1 tsp galangal paste for ground ginger
substituted coconut oil for canola oil
sized my patties to yield 10 instead of 12

Adam should be home in a couple of hours and tomorrow we are actually getting a visit from my Maryland aunt and one of my cousins! I haven’t seen that set of family in far too long and I could not be more excited.

Now the dog is curled up at my feet and I’m about to pour a cup of tea and make myself finally organize my school materials from last semester.

Everyone please give your pets a big smooch for me.

9Jan2013

From A Package

by Emily

food

My eats lately have been downright embarrassing. I badly need to go to the store but I worked this afternoon and didn’t want to move the car after dark. Today was ridiculous.