Law And Order SVU (Spectacular Vittles Unit)

by Emily

I still don’t want to talk about anything important. I’d rather think something else than the fact that my hometown was just ravaged by yet another hurricane. St. Thomas – and the devastated Caribbean as a whole – is pretty much all I’ve been thinking about for the past 2 weeks. Let’s talk about yummy food instead.

Three facts before we get into the meat of this post –

{1} I just learned that vittles is actually an outdated spelling of the word “victuals.”

{2} I was serving on the jury for a criminal case for the past 5 days. I don’t dread my civic duty at all, and it was a very positive experience. Deciding a verdict is an awesome responsibility and I feel like I got a learn a lot about our legal system over the past week.

{3} I have added to my apple stash! Gum, kombucha, and gummy bears, all of which I highly recommend, by the way.

Plus Noosa Yoghurt sent me a fun package of fall flavors, including one of their newest flavors – Apple!

The highlights…

This week’s coffee – Campfire Blend. Plus I purchased a latte every day on my lunch break.

Since I couldn’t have my camera with me in court, I’m missing a lot of my day-time eats this week, but I do have shots of my packed snacks (including a full lunch for my Thursday back at work). Maple Chobani with Heritage Flakes and a gingergold apple.

Apple Noosa with an apple bar. This Noosa really does taste like pie filling! The yogurt is soooo creamy and sweet and the apples are just a bit cinnamon-y.

Pink lady apple kombucha, cinnamon apple sauce, cinnamon apple oatmeal, and sour caramel apple gummy bears.

Snacks worth mentioning include: this 365 brand popcorn. It’s low sodium but totally not bland; I loved it and I usually won’t even eat bagged popcorn.

A yogurt bowl with chocolate Siggi’s yogurt, chopped plucot, granola, and a few caramel chips.

Trader Joe’s new peanut butter roundels. They are basically supersized peanut cups, so obviously we are obsessed.

It’s not officially fall until today, but we still made some cold weather comfort foods for dinners.

Grilled cheese sandwich on whole-wheat sourdough with labneh, sharp white cheddar, and a sprinkle of sumac.

Dipped in tomato soup (a low-sodium boxed variety from TJ’s that was good but not great).

With roasted squash.

I also made a ridiculously delicious Mac and Cheese and Greens casserole.

Make a roux with 2 Tbsp butter and 2 Tbsp flour // whisk in 1 cup skim milk and 8 cups baby spinach food processed until smooth with 3 Tbsp pesto and salt and pepper to taste // stir in 9 oz shredded sharp white cheddar and a healthy sprinkle of cayenne and smoked paprika // fold in 8 oz whole wheat shell pasta cooked according to package directions // pour into a casserole and top with 1 oz cheese // bake at 375 degrees Fahrenheit for 20 minutes.

On the agenda this weekend? We’re hoping the weather holds out for a final trip to Smorgasburg and a first-time visit to Roosevelt Island.

18Sep2017

How Do You Solve A Problem Like Maria

by Emily

My title is a tongue in cheek joke about how the weather channel is turning me into a crazy person this month. I was having such a good week too. The VI was finally getting some desperately needed federal assistance and national news coverage and my parents got cell service back and I was able to talk to my mom. But now, Maria is expected to hit the Virgin Islands as a category 3 hurricane this week. Fantastic.

I’m still not really feeling up to prattling on about my days, but I did have some fun this week so I’m posting a top five…

{1} favorite work bites

{a} coffee coffee coffee

{b} I am still obsessed with that Trader Joe’s nut and seed mix

{c} I also packed a nice tasting plate – dried apples, TJ’s crispy cheese bites, and a maple salmon bar.

{d} This cafeteria wrap was on point. Chicken / pinto beans / tomato / bell peppers / banana pepper / cheddar.

{2} apple eatventures

{a} I made caramel apple bread from scratch! Basically just pumpkin bread made with apple sauce instead of pumpkin puree and totally just an excuse to use these caramel chips.

{b} Caramel apple oatmeal. Rolled oats / caramel chips / cinnamon / chia seeds / dried apples.

{c} Caramel apple Twizzlers.

{d} Apple pie milkshake. Vanilla ice cream / Greek yogurt / applesauce/ cinnamon and gingerbread spice.

{3} cobb salad pasta salad

Whole wheat bowtie pasta / crumbled fancy aged blue cheese / turkey bacon / chopped chicken breast / hard-boiled eggs / diced avocado / shredded spinach / roasted baby tomatoes.

{4} a Mile End meal recreation

Mile End Deli has a Brussel sprouts dish on their menu that we were over the moon for, so I recreated it at home. Our version was roasted brussel sprouts / tossed with crispy turkey bacon / plus olive oil and honey / sprinkled with sumac / on a base of labne.

While we cooked – which took no time at all – we sipped on Switchel.

Up Mountain Switchel sent me a box for review. The lemon flavor was too spicy ginger for me, but I loved the Yerba Mate. The ingredients list is short and simple (the four things listed on the front of the bottle plus water) and a serving has 54 calories and 10 grams of sugar. It paired nicely with our meal and would be a good alternative option to booze or soda with dinner.

{5} a trip to the South Fork of the Hamptons

{a} Doughnuts and coffee at Grindstone.

I had a Nutella s’mores brioche doughnut and a vanilla latte.

{b} La Colombe black and tan (draft latte and cold brew) at Sag Town Coffee. P.S. Apparently I am obsessed with Sag Harbor, it is so cute!

{c} Lunch at Lunch. Instead of a lobster roll I went with the seafood chili – with a bloody mary – and was quite pleased with my choice.

{d} A cup of birthday cake ice cream at Scoop Du Jour.

{e} And best of all, we got to stick our toes in the sand at the beach.

It was a super foggy day and the crashing waves were gorgeous. Plus we saw about a million seagulls. <– best beach day ever

11Sep2017

Coffee And Eggs

by Emily

Important Things First

I was finally able to speak with my parents and they are alright (and the rest of my island family members are safe as well). Phone service, power, and most cell service are out, so for the foreseeable future I can only talk to my parents when they manage to borrow a working cell phone. Communication on-island is tricky as well, radio stations were down and when I spoke with my parents briefly Friday afternoon they didn’t even know that Jose had been updated to a category four (thankfully that ended up being a nonissue). We got unbelievably lucky and our home’s roof is fully intact. When I got off the train Friday morning I had a voicemail from my dad and I was so relieved I starting sobbing in the middle of the street like a crazy person. It’s been an emotional weekend, I am completely overwhelmed with gratitude for how fortunate my family was.

The United States Virgin Islands as a whole was not so lucky. St. Thomas and St. John were decimated by Hurricane Irma. On St. Thomas, our only hospital, airport, fire station, and post office were destroyed. Looking through my friends’ pictures of the destruction on Facebook is heart-wrenching.

If you feel compelled to help the VI, here are some options:

A friend I trust is crowdfunding via YouCaring and will distribute money to local foundations
Tim Duncan vowed to match donations up to $1million
Kenny Chesney also started a foundation
If you are interested in volunteering to help with clean up, here is where you can register

Weekend Eats Highlights

{1} apple adventures

I broke into some of my Trader Joe’s apple goodies – freeze dried Fujis and cereal bars. Along with a coffee Chobani yogurt drink.

{2} delightful drinks

Iced coffee with chocolate milk, my favorite beverage combo. I also loved my lavender mint water.

{3} stupendous snack

Trader Joe’s hit it out of the park with this seed and bean medley. Apparently dried fava beans are my favorite thing, who knew?

{4} eggy eats

I breakfasted at the hot bar before starting my shopping at Whole Foods. Scrambled eggs with potatoes and turkey bacon and an iced latte.

Homemade chilaquiles! Tortilla chips heated in a skillet with olive oil / tossed with green salsa and sour cream / with roasted zucchini folded in / and cheese / topped with two ~~burnt~~ fried eggs.

{5} Brooklyn bites

Brooklyn Kolache Co.

We shared poppy seed, chocolate, and jalapeño egg and cheese.

BKG Coffee Roasters.

This spot was adorable and my latte was yummy.

25Aug2017

Sandwiches And Scottie Dogs

by Emily

Bites from this week…

I had an exciting product sample to review – Nocciolata Dairy Free Organic Hazelnut and Cocoa Spread. It’s organic, vegan, and made without palm oil.

The spread tastes like Nutella but better – it’s creamier and the sweetness has less bite. I ate many a spoonful this past week!

I also enjoyed it in an excitingly neon strawberry smoothie. Frozen strawberries / pitaya / cow’s milk / chocolate hazelnut spread.

And in yogurt bowls with Greek yogurt and a trio of plucots.

Non-yogurt lunches came from the cafeteria (and were tasty as all get out). Toasted sandwich – cheesy focaccia / mayo / spicy chicken / cheddar / tomato / spinach – with sweet potato fries.

Bean and veggie quesadilla – with pinto beans / mozzarella / bell peppers / onions / corn / and tomato.

This week’s work snack was candy – Japanese milk chews and black licorice.

My coffee (former freebie) was 10/10. This is less roasty than what I usually go for but still totally swoon-worthy, it isn’t the slightest bit bitter or sour.

Adam was gone every night this week and I am unable to make myself adult if no one is there to see it so dinners were convince foods and/or nachos.

I’m scheduled to work the next five days but feeding myself a vegetable is definitely job #1 for the weekend.

19Aug2017

Couch Potato, Twice Baked

by Emily

This past week I came home from vacation and went back to work. It wasn’t all bad, the end of vacation means I get to see this face –

We made it home in time to celebrate his Buyday. With steak!

Here are the highlights of what the humans ate this week…

Coffee (coffee! coffee!). Wicked Joe Coffee sent me some samples. WJC is a sustainable, family-owned company producing certified organic, fair trade coffees. They offered to let me try out the goods in celebration of the fact that they are available in 247 Sprouts Farmers Markets nationwide.

I tried both blends (cooked in our drip coffee maker than cooled and served iced) black and with skim milk to taste-test and give them two thumbs up! I also did some fun, sugary coffee pairings based on the tasting notes to jazz up my return to work mornings. Wicked French says “bakers chocolate with an unexpected hint of sweetness” so I used fancy chocolate milk.

Big House has “sweet notes of caramel and citrus” so I swirled in dulce de leche.

Yogurt bowls. Vanilla almond granola / cloudberry peach skyr / and three(!) colors of plucots.

Passion fruit Fage / an apple / and an Rx Kids chocolate chip bar.

I snuck in one last day of midweek vacation with Adam on Wednesday and we went on a lunch date at the gorgeously cool Chaan Teng in Hell’s Kitchen.

I had shrimp and chicken dumplings to start.

And a sweet and spicy cocktail with tequila, tamarind, basil, Szechuan peppercorns, mango juice, lime, and chili.

They had kung pow duck! With chilis , peppers, peanuts, and jicama.

Snack attack. We finally got to Astoria to try Chip. My s’mores cookie was gooey perfection and now I can’t wait to go back.

Cola candies.

Korean Chili KIND bar. <– I like their savory flavors even better than the sweet

These dried mangos from TJ’s are out of this world good.

If you stretch the definition of “cooked” to its limit, I made five nights of home-cooked dinners! Turkey and sharp cheddar sandwich on a toasted whole-wheat croissant.

BBQ chicken salad. Local greens / ranch / baby heirloom tomatoes / pulled chicken breast with Korean bbq sauce / smoked cheddar.

An assortment of freezer items, and eggplant that I actually cooked myself.

TJ’s Thai sweet chili veggie burgers.

Crinkle cut fries (with ketchup and mayo).

Steamed/sautéed eggplant cooked with canola oil, fish sauce, gojuchang, honey, and garlic scapes.

I made pimento cheese twice baked potatoes!

This was my first time making twice backed spuds (or even eating them for that matter) but they came out great. The filling was a mix of potato / extra-sharp cheddar / diced pimentos / mayo / smoked paprika and cayenne.

Served with baked tofu.

And beautiful roasted purple and orange cauliflower.

The potatoes were great leftover too.

With leftover duck that I chopped up and reheated in a skillet.

And oven-baked okra fries.

Have a great weekend!

5Aug2017

New Noosas

by Emily

I’m free (again)! After a short return to work I’m back on vacation for the next week, woo-hoo!

Honestly? I need a vacation. I was only back at work three days but I stayed late for more than an hour on Thursday and Friday and now I’m tuckered out.

Thankfully I had a few exciting things to get me through my week. Like a luscious line up of fun new beverages: Black Hand nitro cold brew / Secret Squirrel Vietnamese iced coffee / La Colombe triple draft latte / Maeil caramel macchiato / Harmless Harvest strawberry coconut water.

And an extra exciting package of product samples from Noosa.

Noosa yogurt is already pretty much angel pudding, so when they offered to let me try their new line of Noosa Mates (yogurt with premium mix-ins) I jumped at the chance.

They were even better than anticipated! Loved them all. I was happy with the portion of both yogurt and toppings and each one has between 240-270 calories. Banana Chocolate Peanut with Guittard chocolate chips and salted peanuts.

Honey cranberry almond with pepitas and granola.

Coconut almond chocolate.

Maple ginger with candied ginger and gingersnap crumble. I wasn’t expecting to like this because I think that I think that ginger is too spicy, but it was delicious! The candied ginger was chewy and delightful.

Honey pretzel peanut.

I ate some fun stuff on my free days too. Like doughnuts (which were just awful, but how cute is that pink wall?!).

And a trip to Red Hook.

We had key lime pie from Steve’s.

And crab sandwiches from Brooklyn Crab. Snow crab roll with Cholula-orange aioli.

Alaskan king crab roll with warm butter and chives.

Plus cole slaw.

And a Passion Paloma with mescal, passionfruit puree, and grapefruit soda.

Plus we stopped at Baked for coffee and brought home a grasshopper bar for dessert later in the week.

After a long span of eating every meal out, I was excited to make us a fancy dinner.

Smoked turkey kielbasa with onions and bell pepper.

Plus pommes aligot <– super cheesy potatoes. I loosely followed this recipe. I had to lighten up a few ingredients to accommodate what we had in the fridge (less butter, 2% milk instead of cream, low-fat three cheese cheddar blend) and it was still insanely yummy.

I served my leftovers piled all together in a bowl with smoked paprika maple mayo on top.

By the end of the week I was so exhausted by my three days of work that I got Chipotle instead of cooking anything! Rice / sautéed veggies / chicken / pinto beans / corn salsa / spicy salsa / sour cream / cheese.

Have a great weekend!

18Jul2017

Tastes Like Summer

by Emily

This post is a day late and a dozen pictures short, but I worked the weekend shift so it is what it is. The good news – now this is a four day work-week with Wednesday off. The better news – starting this Saturday I’m on vacation! <– I’m taking a looong, overdue break, practically three weeks off (I’m off two full weeks with a three-day week in between).

Here were the bite highlights from last week…

Soursop smoothie. <– creamy, but not flavorful and not as exciting as I was hoping for

Coffee, coffee, coffee.

Nectarine Siggi’s with chopped angelcot (aka white apricot) and Heritage Flakes.

Vanilla Greek yogurt with dulce de leche and blackberries and apricot.

Pesto pasta from the cafeteria. With peas, cheddar, and tomato.

Drinkable vanilla Siggi’s / rice crackers / yummy Ruby cherries.

I’m not even close to sick of watermelon yet this summer.

If I had to pick a favorite flavor of Ben & Jerry’s this would be it.

Crunchy cola marshmallows; I’m not sure how many other people would like these, but they are pretty much my new favorite thing.

Curried cauliflower salad.

I very loosely followed this recipe. With uncured chicken hot dogs.

I made the fanciest salmon dinner. And it didn’t even take that long!

Salmon roasted in thyme honey balsamic vinaigrette with roasted kumato tomatoes with balsamic.

Miso-glzed radishes. <– apparently we love radishes, who knew!

Maple baked beans (pinto beans, maple turkey sausage, maple syrup, cayenne, red pepper, and more) and homemade cole slaw with golden raisins.

With a s’mores beer to round out the campfire vibe.

P.S. I’m turning 32 in less than a week, my birthday is next Monday!

9Jul2017

Watermelon Week

by Emily

I did not do the best job of capturing the past week – I have a whopping 3 photos from the past 7 days. At least all three pics are of staple items and/or July 4th excitement?

{1} Coffee! (<– always coffee) I am still loving my Whole Food’s dark roast.

{2} Cheeeeeeese. My cafeteria has these cheese and cracker cups that are just the best thing ever on afternoons when I feel like I need a snack.

{3} I worked on the 4th but I still managed to have ~~fresh watermelon~~ watermelon seltzer and watermelon yogurt with berries and ~~s’mores~~ maple marshmallows.

Better luck this week!

Eating Chalk

Tag Archives: yogurt

Law And Order SVU (Spectacular Vittles Unit)

How Do You Solve A Problem Like Maria

Coffee And Eggs

Important Things First

Weekend Eats Highlights

Sandwiches And Scottie Dogs

Couch Potato, Twice Baked

New Noosas

Tastes Like Summer

Watermelon Week