Home Again, Home Again

by Emily

I am feeling much better now, though the week did feel very long to me. Here’s to hoping the weekend feels long too! I have not been to the grocery store since a week before I left for St. Thomas, but somehow we made it through.

breakfast

Adam sweetly helped ease me back in to normal, non-vacation life by driving me in to work on Tuesday. We made a doughnut date of it!

Pecan praline beignet for me. Doughnut Plant is great so it’s super fun that there’s a location right near my hospital now.

An apple and a hot chocolate.

Less exciting than doughnuts, but still good.

Iced coffee with chocolate milk and a bar.

I loved the Oatmega bar in theory, but unfortunately it was insanely fishy. I just couldn’t do it. I ended up going down to the salad bar for a snack in the late morning.

Cheddar cheese and sunflower seeds packed a protein punch (8 grams of protein if you assume 2 Tbsp of each) to make up for the bar I threw away.

lunch

Salad bar and french fries.

Baby spinach topped with cucumber, olives, broccoli, a marinated veggie mix, and balsamic dressing. The blob in the left corner is fried plantains.

Salad bar and blurry Chipotle leftovers.

Baby spinach with ranch and a bit of extra cheese, topped with my dinner leftovers.

Oatmeal day. Quaker cherry pistachio oatmeal topped with coconut butter with a cinnamon applesauce on the side.

This was the day I had my salad breakfast snack so I did manage to hit up the salad bar three days in a row, a feat that feels extra impressive when you remember that my stomach was still a bit iffy.

dinner

Chipotle night. We legit eat Chipotle at least once a week, it’s a problem.

Brown rice with sautéed veggies, pinto beans, chicken, sour cream, cheese, lettuce, and all of the salsas. The three salsa combo was key to helping me enjoy the brown rice (I really prefer white rice but brown is a whole grain so it has more protein and fiber).

We did a pre-dinner dessert date at Ample Hills.

I didn’t love the red velvet, but their caramel and honey flavors are all deep burnt sugar good.

Adam was on call on Wednesday and I definitely made myself a big bowl of chia pudding for dinner. Thank goodness for those lunch salads, eh?

Gina’s recipe base – 3 Tbsp of chia seeds in 1 cup of Hint of Honey almond milk with a splash of vanilla and honey whisked in. I topped my bowl with Girl & The Fig salted fig caramel and it was flipping amazing.

Last night’s dinner came straight from the freezer. Salmon patties from Whole Foods plus asparagus and a mushroom medley from Trader Joe’s.

The patties were unpleasantly dry so I made a dipping sauce of mayo, garlic aioli, pickle relish, and smoked paprika.

I drank a Genny Cream Ale while I cooked.

And ate a zoo of gummies for dessert while we watched the “Parks and Rec” finale.

Omg. The P&R finale basically killed me – I loooved it. Every single detail was perfect, down the very last second of the ending being a sweet moment from Ben. LOVE.

Do you watch “Parks and Recreation?” What’d you think of the finale?

14Feb2015

Weekly Wrap-Up? Yes Please!

by Emily

happenings

As promised, here is a picture of my gaudy new cell phone –

I’m liking it more now that I’ve gotten used to the new system.

This week I gave an hour-long nutrition presentation at a women’s shelter near the hospital. We talked primarily about added sugars, reading nutrition labels, and the plate method.

I opened with an activity where we compared the sugar content of different beverages.

I started reading Amy Poehler’s memoir, Yes Please. I am halfway through and completely smitten.

It is just as hilarious and inspiring as you’d expect it to be. And her relationship with Seth Meyers – he guest writes a chapter – makes me love both of them more if that’s even possible.

breakfast

Coffee and a chocolate coconut water.

Latte and an Opal apple.

Stumptown cold-brew box with turkey jerky and dates.

Coffee (duh!) and yummy hot chocolate with marshmallows that the hospital administration had for employee appreciation day.

They also had a bunch of cookies out, but it was 9 o’clock in the morning and one of the midwives brought in bagels for the clinic so I went with one of those instead.

I definitely made the right choice, my pumpernickel bagel was splendidly chewy. Also – I poured my marshmallow cocoa into my coffee after it had cooled down and it was ridiculous.

lunch

From home – yogurt bowl.

Blueberries, Heritage Flakes, and a Dannon butterscotch Greek yogurt.

From the cafeteria – a turkey sandwich and baked fries.

My sandwich had turkey, provolone, mayo, mustard, lettuce and red peppers and my fries had a side of blue cheese.

From home – another yogurt bowl.

An Opal apple and plain Fage with amazing 18 Rabbits Caramel Apple Granola.

From the cafeteria – a giant chicken quesadilla.

With cheese, chopped bell peppers, and sour cream and guacamole on the side. I planned on only eating half because it was quite big, but it was so good I ended up demolishing the whole thing.

Dinner leftovers (see the scrambled egg night) on top of spinach with ranch, chopped carrot, and cucumber from the cafeteria.

The salad bar packed lunch mash-up was perfect, I’ll have to remember to repeat it the next time I’m getting tired of my yogurt bowls.

snack

Adorable gummies from last weekend.

Baby carrots and dip.

I made an oatmeal chocolate chip mug cookie. It was quite enjoyable but basically raw so not a recipe for sharing.

Jarlsberg mini cheese.

Chocolate milk.

Coffee with almond milk.

Sundaes that Adam and I made with this dream team:

Girl & The Fig’s salted fig caramel is perfect.

dinner

Bibimbap bowls. I couldn’t get a great picture, but these were sooo good. Runny egg yolk goes wonderfully with spice.

Jasmine rice with rice vinegar // baked tofu cubes // broccoli and baby kale sautéed with canola oil, a bit of sugar, and tons of Sriracha // chopped sesame seaweed // and a sunny side up egg.

We used the leftovers the next day for another Asian-ish dinner.

Leftover rice and veggies stir-fried with sautéed onion, eggs, fish sauce, soy sauce, and rice vinegar.

Plus “beef and broccoli” aka chicken with broccoli and cauliflower.

I way overcooked the chicken and this was not very good.

I guess the next day was pretty similar as well. I sautéed chopped seitan, corn, and spinach in evoo and Sriracha and then scrambled in eggs and part-skim mozzarella.

It tasted so much better than it looked.

Chipotle in front of the tv on Friday. We were supposed to go into Brooklyn but it was terrifically cold outside and changing into pajamas just sounded too good.

Chicken rice bowl with sautéed veggies, three types of salsa, cheese, sour cream, and lettuce. Plus chips. There’s a giant diet coke just to the right of that photo ❤

Have you read any actor memoirs that you loved? I was a HUGE fan of Mindy Kaling’s too and I’m excited for Tina Fey’s next.

5Jan2015

Hello, 2015! Weekend Wrap-Up

by Emily

It’s 2015!!!

My new year is off to a good start; I rearranged a few areas in the apartment that have been driving me crazy and have even been to the gym a few times. I opened the year with a trip to the movies to see “Wild” with friends. We all enjoyed it, even those who hadn’t read the book.

I’ve done plenty of good eating this year too…

breakfast

Coffee coffee.

With vanilla sugar.

And vanilla creamer.

Yep, I’m still deep in my vanilla obsession.

Which is why I bought this French vanilla yogurt.

With a seckel pear.

Another day I stirred vanilla bean paste into plain 0% Chobani.

It was delicious topped with blueberries, toasted walnuts, and maple syrup.

Pumpkin smoothie.

Canned pumpkin – the final can that’s been waiting in the pantry – with Greek yogurt, frozen banana, maple syrup, cinnamon, and Almond Breeze Hint of Honey. This was thin but so tasty.

Adam and I split this latte and donut.

Dough‘s mocha crumble did not disappoint.

lunch

A killer sandwich.

Turkey, sharp cheddar, banana peppers, and strawberry jam.

Plus apple slices with cinnamon maple sugar.

Black-eyed pea salad {BEP, green pepper, sharp cheddar, green Tabasco, and smoked almonds}.

And trail mix {peanuts, smoked almonds, dried blueberries, and birthday cake M&M’s}.

Another sandwich with sliced apple.

Fried egg with mayo and mustard.

If I had rye bread this would be the exact sandwich my dad cooked for me when I was growing up. His specialties were sandwiches – fried egg and grilled cheese (with pickle relish!).

snack

A trip to Ample Hills for the good stuff. Butter pecan brittle and salted crack caramel.

Chocolate covered potato chips. I measured out exactly one serving – these are Adam’s favorite thing ever and he was very kind to share.

Turkey jerky.

Chocolate-covered gummy bears = yum!

It’s possible I splashed cookie-flavored coffee creamer into diet coke and it was the best thing ever…

Dooo itttt!

dinner

You have to eat black-eyed peas on the first for good luck in the new year. I had mine mixed with green pepper, tomato, hot sauce, mayo, and cheddar on top of sprouted brown rice and chopped spinach.

The dog even got his own little serving!

I stuck a fork in my bowl, but I actually scooped my meal with bbq kettle chips.

It was a great pairing.

Friday we did salads for course 1; spinach with peanut sauce, chopped apple, and kasha (roasted buckwheat groats).

Followed by chicken patties from Trader Joe’s and cheesy fries.

The fries were great – just frozen from Trader Joe’s that we baked with shredded cheddar and gouda.

We celebrated round 2 of our anniversary on Saturday. When we watched our wedding video last weekend, we were reminded that I talked about eating pizza and watching Scrubs in my vows (really, I did!) and we realized that pizza and Scrubs would be a good anniversary activity. We got a variety of slices from our favorite pizza place in our old neighborhood and had a great time.

I got a green juice {spinach, kale, cucumber, and pineapple} to get in some veggies while we were picking up our pie.

Adam was on call on Sunday but I figured that I should start off 2015 by breaking my streak of chips and cheese for single lady dinners and cooking a real meal.

Spinach salad with balsamic, dried cranberries, blue cheese, and pecan crusted chicken tenders. I dipped the chicken in cranberry honey mustard before I dredged it in chopped pecans and it came out amazingly.

Woot, woot!

I hope that everyone is having a great year.

22Dec2014

Weekend Wrap-Up; Coffees and Burgers

by Emily

Hooray for low-key weekends with lots of dog snuggles! We spent lots of time on the couch, but I did manage to pre-prepare dinner for the next few nights (go me!).

coffees

We went to a new coffee spot in Great Neck to get me a Christmallow latte.

It was only ok, not as exciting as it looked, but I had practically been having a heart attack about getting one so at least I can shut up now.

Much better was the espresso I mixed with eggnog at home.

That ‘nog is low-fat but it is damn good, super creamy.

burgers

We ate burgers for dinner and brunch on Sunday. Bareburger for a classic first.

Turkey on a bun with grilled onions, mustard, ketchup, and tons of pickles.

Plus a smokey bloody mary made with bbq sauce.

And I stole many bites of Adam’s fried extravaganza chicken and waffle plate.

The balls towards the back were banana fritters.

Dinner was homemade round 2.

My Jalopeno Popper Turkey Burgers (one of my best recipes!) with cheddar on top.

Plus roasted broccoli.

And fries from Trader Joe’s.

So good!

also

The above wasn’t everything I ate this weekend, obviously, but there wasn’t much else worth mentioning. I will brag about getting dinner on the table like a boss on Saturday though.

We had a party to go to with Adam’s friends and I managed to get us fed by 6 pm versus the usual 9. And that was with a dinner-prep drink!

I made a dish from Cooking Light with some snowman pasta.

And roasted up these cool kale-brussels hybrids.

We thought they were quite tasty.

Hope everyone has a great, festive week!

12Dec2014

This Week I Loved…

by Emily

*Silk Soy Nog*

I adore eggnog, and this (vegan, 80 calories per half cup) stuff is at least 90% as good as the real thing. Enjoyed in both overnight oats and cold brewed coffee.

*Sandwiches from the cafeteria*

I didn’t pack lunch for most of the week because I bought a sandwich on Tuesday and got hooked. Turkey and provolone on an onion roll with mustard, mayo, and spicy banana peppers.

*Chips*

I had tortilla chips – with cheese and fresh salsa – with my sandwich one day and became a woman obsessed. I ended up making Adam a separate, grown-up person dinner and then eating chips and cheese several nights.

*Cola-flavored candies*

So good! Extra fizzy cherry cola Pop Rocks and cola float hard candies with a creamy center.

*A new book obsession*

Marion and Shiva Stone are twin brothers born of a secret union between a beautiful Indian nun and a brash British surgeon. Orphaned by their mother’s death and their father’s disappearance, bound together by a preternatural connection and a shared fascination with medicine, the twins come of age as Ethiopia hovers on the brink of revolution.

I finished Cutting for Stone this week and thought it was absolutely wonderful. Author Abraham Verghese is a doctor as well as a writer and he did a skillful job of portraying the medical scenes in the story in clear and approachable way (most of the main characters are doctors so this came up a lot). The characters are all flawed but beautiful, and I fell head over heals in love with Ghosh.

What books have you loved lately?

1Dec2014

Thanksgiving Week

by Emily

Well, the two weeks are over and as of today I’m back at work. This was officially our best vacation of all time. You guys already know that San Francisco was wonderful and the past week visiting family in Ohio has been great as well. I didn’t want to take away any family time on snapping pictures, so I don’t have much to share about Thanksgiving. Instead, here are ten things about last week…

{1} We had to drive forever and a day to get to Piqua to visit my grandma. We packed some truly ridiculous car snacks.

{2} My grandma is a fantastic cook and she made us some great meals.

{3} She also introduced us to Basils on Market, a fun restaurant that served me a Tres Leches White Russian and cheese-stuffed gnocchi.

{4} We also got tasty coffee at Winans a few times. Adam was in love.

{5} But I preferred the iced latte with toasted marshmallow that I got at Sheetz.

{6} From my grandma’s we went to my brother-in-law’s for Turkey Day. It was so much fun to catch up with everyone, including our three nieces! Dinner was quite yummy. Adam and I brought wine, red and white, from Sonoma.

{7} For the first time ever, we did some Black Friday shopping. Barely. I needed to buy new bras and I planned to go on Saturday originally but then I felt silly going to the mall the day after the sales. We went late in the day when it wasn’t too crowded and I scored 4 new bras with a BOGO 50% off sale.

{8} Another long day of driving later, and we were home for round 2 of turkey, stuffing, cranberries, and pumpkin pie – Boulder Canyon’s Thanksgiving Feast in a Bag.

{9} We had beers with our chips. Coney Island Brewing sent me their newest seasonal flavor, The Plunge, a Belgian-style ale brewed with ginger, orange peel, and fennel. We were fans. I’m not always into Belgian ales but this was nice and light.

{10} Best thing of all: we’re finally back with our man!

26Nov2014

The Girl In Sonoma {San Francisco}

by Emily

Our last two days were spent enjoying the beauty of California wine country. And eating. So much eating! We were trying to pack in as much fun as possible on our last full day and we went a little crazy ordering food. We definitely didn’t finish everything shown, but we did eat quite a lot.

We started Friday with coffee,

and fruit and bread.

We split a Satsuma, an unpictured banana, and a rosemary roll from ACME Bread Company.

We saved the sourdough roll for an amazing lunch of bread, cheese, and chocolate.

Plus earl grey panna cotta for dessert.

We had the Cowgirl Creamery Mount Tam fresh from the source because we were there for a history lesson and cheese tasting.

Best tour of the trip!

After cheese, it was time for wine, with a tasting at Matanzas Creek.

The grounds were gorgeous and the wine was de-lish! We liked it so much we even bought a few bottles to bring to Thanksgiving.

Next up was beer (and more cheese!) at Lagunitas Brewing Company. Brown Shugga was my favorite, unsurprisingly.

They had pretzels out for palate cleansing between tastes,

but we also got a big plate of cheesy nachos.

This was the point in the day where I was getting a little too full!

But we forged ahead with a trip to Bouchon Bakery for a butterscotch éclair.

And finally settled in at The Girl and the Fig for an outstanding dinner.

Those light green olives were shockingly good.

I had to get a lavender mojito, it was made with Cruzan rum!

We started with a cheese plate with apple, house-made fig cake, spiced nuts and baguette.

We choose a P’tit Basque sheep’s milk, Bohemian Creamery’s The Bomb goat’s milk, and a Bleeting Heart Moolicious Blue. Because we had to fit cheese into every single meal that day.

Adam and I shared for dinner. Local mushroom raviolo with sunchoke purée, truffle pesto, local mushrooms, and chicories.

And the house-smoked trout sandwich with farm egg salad, caper aioli, pickled red onion and dill.

Both were absolutely amazing. The sauce under the pasta and the pickled red onions on the trout totally made the dishes.

We got an after-dinner drink with Firelit coffee liquor and Sailor Jerry rum.

And had dessert that was my favorite dish of the entire trip. Chocolate and salted fig caramel trifle with cocoa nibs and Italian meringue.

Adam was amazed by the nibs and I was obsessed with the marshmallowy meringue. Plus we came home with a jar of their salted fig caramel.

We had such a wonderful dinner at The Girl and the Fig that we ended up going back for brunch on Saturday! We met up with a medical school friend who is doing his residency in Fresno and he said The Girl was his favorite Sonoma spot.

Fig Fashioned.

Mussels and frites for the table, which I was totally brave about and ended up loving.

And the best grilled cheese sandwich of my life.

We left completely stuffed; the three of us were barely able to get coffee, hours later.

Our flight was a red-eye and it didn’t leave until after 10 pm so we were able to spend the whole day catching up. Our friend chose to spend his one day off for the week with us so we were thrilled to make the most of it.

A perfect end to a perfect vacation!

25Nov2014

The Slanted Woods {San Francisco}

by Emily

Wednesday morning we stopped at Peet’s for an eggnog iced coffee to go with my Ferry Building farmer’s market pear.

Then we made our way over the bridge through the pouring rain,

and up to Muir Woods for a stunningly beautiful hike.

We bought trusty $4 ponchos to get us through the 4+ miles in the downpour, but I wasn’t able to take many pictures.

Mostly we just got shots of Adam and me being goofballs.

We got completely soaked but still had a wonderful time.

Afterwards we went back to the hotel to dry off before our late lunch at Coqueta, a Spanish tapas place that knocked our socks off.

My cocktail – cream sherry, Luxardo amaretto, sherry vinegar, Manchego, and golden raisins – was one of the best I’ve ever had.

We split a variety of small plates, all of which we enjoyed greatly.

Huevos Nacional – deviled eggs filled with spring pea, smoked pimenton alioli, on pickled saffron potatoes and olive oil poached bonito.

Housemade potato chips with shaved Manchego and vermouth vinegar salsa. A play on bagels and lox of smoked salmon, queso fresco, and truffle honey.

Wild and cultivated mushrooms with garlic, chili, and sherry.

And Catalan-style vineyard greens with a caper-raisin puree, raisins, pine nuts, and garlic. <– my favorite dish of the day

For dessert we did caramel popcorn with Manchego cheesecakes that were amazing caramel lollipops with a liquid cheese filling.

And churros with drinking chocolate and a mixed berry powder for dipping.

Every last bite of this meal was inventive, fresh, and freaking delicious.

After more walking,

a stop at Humphry Slocombe for fluffernutter ice cream with butterscotch sauce, (<– Adam got ice cream almost every day)

and a New Orleans style coffee from Blue Bottle,

we were ready to drink our dinner at 21st Amendment Brewery.

21st Amendment brews Hell or High Watermelon, one of my top favorite beers, so we were excited to taste our way through their menu.

We shared Hell or High Watermelon, Vina, Framboise Forte D’or, Belgian Chocolate Stout, and a yummy honey meade from a guest brewery.

Also, a giant plate of fried cheese curds.

Ridiculous! And we were completely sober by the time we finished the 4 mile trek back to the hotel.

Thursday morning I fueled up with a praline chestnut latte and a local apple.

Plus a great rose macaron that we picked up along the way.

But the super steep hills still totally kicked my butt.

We were supposed to spend the morning in Golden Gate Park but unfortunately the crazy rain scared us away. We ended up eating our way through Japantown.