Top Three Weekly Wrap-Up {And A Giveaway!}

by Emily

My favorites from the past week…

Top 3 Breakfasts

(1) Mango coconut biscotti* with my coffee.

*free sample courtesy of Nonni’s, scroll down to the last section for more info

(2) Smoothie. Hint of Honey almond milk with frozen blackberries, raspberries, and dates.

(3) Cold brew. Coffee concentrate cut with skim milk and maple water.

Tops 3 Lunches

(1) Thanks, Starbucks. A cherry, granola, and yogurt bowl that was quite tasty.

Plus a Almond Coconut KIND bar. An Airhead might have snuck in there too!

(2) Starbucks again. <– I didn’t have it super together this week. But their kale chicken Caesar salad is damn good.

(3) Apples and oats. Quaker Apple Walnut Oatmeal topped with Justin’s Vanilla Almond Butter with TJ’s freeze-dried Fuji apples on the side.

Top 3 Desserts

(1) Better than a brownie. Lindt’s caramel brownie bar.

(2) Hot fudge root beer floats.

(3) Shake, shake, shake. We had a tub of vanilla ice cream in the freezer and we weren’t afraid to use it.

Bourbon In My Coffee Breakfast Shake* = 1 cup vanilla ice cream, 2 oz maple bourbon, 2 oz iced coffee concentrate, 1 cup Frosted Flakes; serves 2.

*not actually consumed at breakfast

Top 3 Dinners

(1) Chipotle. My salad was on point – chicken, cheese, corn, sautéed veggies, mild salsa, green tomatillo salsa, and sour cream.

(2) More “Mexican” food.

Green chile and cheese pupusas. Now I need to get my hands on my first fresh pupusa.

Sautéed arugula tossed with avocado and crumbled kale chips.

(3) Asian-inspired. Every piece of this meal came out of our freezer but it was still one of the best of the week.

TJ’s chicken and vegetable goyza.

Frozen broccoli, celery, and spring onions that I cooked in canola oil then gussied up with a quick sauce (brown sugar, chicken broth, fish sauce, soy sauce, Sriracha, cornstarch) and some crushed peanuts.

Plus 1 Giveaway!

As I mentioned above, I was sent a free sample of the newest flavor of Nonni’s THINaddictives – Mango Coconut.

They are completely addictive – the perfect balance between chewy and crunchy and not too sweet to eat with breakfast (they have 100 calories per pack of three). I ate them with pretty much every meal this week.

Nonni’s gave me a chance to share the love with you guys too – Simply leave comment on this post before 10 am EST on Tuesday, June 9th for a chance to win your own box.

Not feeling lucky? In celebration of the new flavor, Nonni’s THINaddictives is hosting Summer Giveaway on Facebook – 50 winners will be selected to receive a free box of the new Mango Coconut THINaddictives. There is also a $1 off coupon under their coupon tab.

24Apr2015

Weekly Wrap-Up

by Emily

The five best things I ate this week…

(1) Coffee boxes

Blue Bottle.

Stumptown.

These guys never let me down.

(2) This snack assortment

Baby carrots, seaweed salad, a Honey Belle pear, and a Pixie tangerine.

Bonus – I went to a catered seminar on physical assessments for malnutrition and they brought in surprisingly good salads from Smash Burger.

(3) Oatmeal bowls

Wild Beary flavor with maple almond butter on top and a Gold Nugget tangerine on the side.

The berries and cream oat bowl I made myself was better though.

Rolled oats, malted milk powder, chia seeds, freeze-dried strawberries, and dried blueberries. Plus sweetened sour cream on top.

(4) Green curry with bulgar

This was the best thing we ate all week.

Ground turkey sautéed with garlic, ginger, green onions, and probably something else that I’m forgetting // collard greens and celery cooked in rice vinegar with salt and a bit of sugar (sort of try for the pickled greens served at Pig and Khao) // green curry paste and light coconut milk // served on bulgar.

Now that I’ve gotten my hands on jarred crushed ginger again my food has gotten so much better.

(5) Asian-ish rice noodles

This would have been the second best thing we ate, but it desperately needed crushed peanuts on top.

Ground turkey that had been marinated over night with green onions, ginger, garlic, brown sugar, canola oil, fish sauce, soy sauce, rice vinegar, and maple bourbon // baby bok choy, shitake mushrooms, and red bell pepper cooked with Sriracha, ginger, and a pinch of sugar // rice noodles cooked in chicken broth.

Marinating the meat in so many acidic things gave it an amazing texture, though I realize that it doesn’t look all that pretty. I have a bag of the chopped veggies prepped in the freezer so we can quickly make this meal again soon.

The worst thing about this week? The weather! Why is it so cold again??

18Apr2015

Eggcellent Eats

by Emily

We bought tons eggs and dye for Easter this year, and of course, never did a darn thing with them. The dye is in our “holidays bin” for next year, but the eggs had to be cooked. And so, I enjoyed hard-boiled eggs as a meal almost every day this week.

I was also all about the Cara Cara oranges and Medjool dates. It’s starting to taste like summer!

stuff

I started Ruth Reichl’s first autobiography on the train and I think I’m in love.

She is so funny, and I love any story about food!

We were insanely busy at work all week and I’m dying. That’s why this post is a day late (and is short about 10 more coffee and candy pictures), because I did sessions with 18 patients on Friday – many of them with gestational diabetes – and when I got home I just wanted to lie down.

breakfast

I made an awesome cold-brew blend this week: Community Coffee French Roast and BRC Peru with brown sugar, cinnamon, nutmeg, and pumpkin pie spice.

Served on ice with S’mores Milk and skim milk.

So good.

I am almost through my Nonni’s Biscotti sample shipment and I am going to buy more when we’re out.

They are yummy, even when not dipped in coffee.

I discovered the magic that is dates dipped in peanut butter.

lunch

Kimchi noodle bowl.

The Cara Cara was the best finish for my perfectly burning mouth.

I brought TJ’s cashew butter and tahini kale chips and crispy broccoli snacks (<– they’re back!!) to crunch on top of salad bar.

With a big scoop of macaroni salad.

This tasting plate wins best lunch of the week.

Dates / turkey bacon / hard-boiled egg / crispy broccoli / orange.

But this triple – chocolate oatmeal bowl wins a close second.

Rolled oats with a heaping Tbsp of hot chocolate mix, chocolate-covered cocoa nibs, and dark chocolate chips.

And this busy day “lunch” was a loser. Vanilla soy milk at 11 am.

And Easter candy at 4pm when there was finally a lull.

dinner

Omg. Kids! I made the tastiest stroganoff-inspired noodle bowls ever. Adam and I could not get over them.

Served in heaping scoops on egg pappardelle.

Yummy Stroganoff-ish Pasta, serves 4

Heat 1 Tbsp evoo in a large skillet over high-medium heat. Add 20 ounces sliced white mushrooms, and a big pinch of salt, and cook until the mushrooms have lost their juices and browned, stirring regularly (10 – 13 minutes). Deglaze the pan with a healthy pour of cream sherry. Remove mushrooms from pan and reduce heat to medium-high, adding an additional Tbsp evoo if needed.
Add 1 lb lean ground turkey and two large shallots, chopped to the pan. Season with pepper and 1 Tbsp smoked paprika. Cook 5 minutes, stirring regularly and breaking up the meat into small pieces with the side of your spatula. Stir in 1/2 Tbsp ground garlic, 1/2 Tbsp fish sauce, and 1 Tbsp soy sauce. Continue to cook, stirring regularly, until meat is cooked through (5 – 7 more minutes).
Reduce heat to low and stir in 3/4 cup reduced-fat sour cream.
Serve on top of pasta of choice.

The leftovers were still great.

Served on top of spinach salad. Plus, those of us who can eat chocolate had Lindt caramels for dessert.

We had cobb salad.

Baby spinach with balsamic / roasted asparagus / turkey bacon / avocado / TJ’s cave-aged blue cheese / hard-boiled eggs.

And egg salad.

Eggs with shredded carrot, chopped green pepper, mayo, pickle relish, garlic mustard, dill, tumeric, smoked paprika, and s & p. With great seeded crackers my parents sent us for Easter.

And roasted broccoli and green beans.

Egg salad is good – and I wasn’t even tired of eggs yet! – but roasted green beans are always the best part.

Then we finished the week out with Chipotle.

Enjoy your weekend!

5Apr2015

Oats And Easter Candy

by Emily

I wrote this post at midnight on Saturday… while I ate dinner/my first meal of the day… it’s been kind of a rough week. Hopefully I’ll be in a better mood while this is auto-publishing because I should be in the car on my way to Easter celebrating with the husband’s family.

I’m missing a ton of photos from the week (chips and dip!) and posting two days late, so I almost skipped this post, but some of these eats (chocolate + oat bowls!) were just so good.