Froyo Flavors Playbook

by Emily

The husband was out of town on an interview yesterday so I ate a single lady dinner of cookies and popcorn. Then I ate a big bowl of cereal (with melted peanut butter and vanilla almond milk!) in bed. <– Shhhhh, Adam would be so mad.

Speaking of skipping posts, exam week is coming and I am flipping out. I want to try to keep up blogging, since it’s not like I use every last minute of my time studying anyway, but I’m not sure how that will work out. Exams are in 13 days! I honestly thought that we had another week and didn’t realize how close they were until I checked my planner in the middle of class and gave myself a heart attack.

Anyway. When I wasn’t freaking out, I also ate breakfast in class. A Chobani Honey Banana Flip.

That yogurt is my favorite Chobani product. The bananas add the perfect amount of texture and sweetness to lighten up the Greek yogurt.

I also had an apple.

And a Target Candy Cane Chewy Cocoa Granola Bar in between class 1 and 2.

I had to hang around campus after lab to work in the computer lab and I ended up buying these Sea Salt Smart Fries as a snack from the book store.

This was my 2nd time trying the Smart Fries and I think I can officially say that I like them. The texture is a little like a packing peanut but I mean that in the nicest way possible! They are really satisfying to crunch through and you get a big serving (~65 pieces) for 110 calories.

I had a run errands this afternoon (you might notice that I didn’t actually do any exam studying today) and got a small container from the salad bar around 5:00. A lettuce mix with some dressing (I don’t remember the flavor but it was sadly really bad) topped with cucumbers, cider glazed carrots, roasted brussels sprouts, and a giant scoop of chicken salad.

The chicken salad scoop was about half as mayo-y as it looks and two times as big as it looks.

I actually just got home a little while ago because I was out with friends. We wanted to go see “Silver Linings Playbook” and it is only showing in one random theatre here so we made an excursion of it. An exciting stop along the way…

FroYo Culture had their holiday flavors out!

I got gingerbread, eggnog, and Heath yogurts with crumbled gingerbread, Heath bits, shredded coconut, x-mas m&m’s, and marshmallow sauce.

Too exciting! The gingerbread flavor was actually too spicy for me but the eggnog was perfect. I’m pretty sure I’ll be going back to Willaimsville before the season is over.

The movie was worth the drive as well. All three of us loved it. The plot was a nice mix of funny, wrenching, and sweet. Bradley Cooper, Jennifer Lawrence, and Robert DeNiro were all amazing. And there’s even a Julia Stiles cameo. We laughed on the way home that it was funny to watch Julia Stiles play a support role in a dance movie. <– “Save the Last Dance” still remains a favorite of mine.

And I ate a serving of Sun Chips while I wrote this post.

Food-food instead of snack-food would probably be a good thing tomorrow!

Did you see SLP? Thoughts??

20Nov2012

{Part Of} Tuesday {In Advance}

by Emily

Hi there! A computer issue is going to keep me from blogging Tuesday night and all day Wednesday so I wanted to get a quickie post up today. This content is coming to you from the past (ooooooooohh!) so it’s possible that I’ll miss some unplanned bites. I don’t plan on recapping, I just wanted to get up an outline of sorts.

Breakfast: A mint chocolate strawberry shake; don’t question the combo, it just works. 1 heaping cup of frozen strawberries blended with 1.5 cups So Delicious Chocolate Mint Coconut Milk.

Lunch: We have clinic in the morning and an internship meeting in the afternoon and I’m hoping for time to grab veggie sushi at Wegman’s in between.

Dinner: A sandwich thin with cilantro mayo and tofu roasted with maple and soy. Half of the seaweed flavored potato chips from China Town in Philly. Half of the Little Duck Organics Apple and Banana Tiny Fruits from my #simplesurvivalkit package.

You might want to check back Wednesday morning… it’s possible I’ve prescheduled a giveaway post as well.

20Nov2012

It’s December, Apparently

by Emily

Don’t worry, it’s not time to change your calendars; it’s only December in Emily Land. You see, the other the day at the store I just couldn’t wait.

And today I did something really crazy.

I know that looks more mushy than crazy, but those overnight oats are made with So Delicious Coconut Milk Nog! Nog in November? Who am I?!

My breakfast was so good it was worth breaking holiday timelines. 1/3 cup raw oats, 2/3 cup vegan nog, and 1 Tbsp chia seeds sat overnight. This morning I topped it off with a sliced banana, nutmeg, and a little more nog. Dee-lish-us!

Lunch was more on season with a Thanksgiving classic.

I made cranberry sauce from scratch yesterday! I used this recipe and it came out great. Today I ate a bowl with sweet and salty peanuts.

Plus the rest of my peanut butter rice krispie treat from the other day. {where the heck did this picture go?!} Maybe a little too much sugar for lunch? I was buzzing at work.

Speaking of work, I came home from my shift with a present for Adam and myself.

I’ve been eyeing Ghost Blitz for weeks and there was only one box left today so I bought it! We had such a good time playing this evening.

Adam and I shared a box of Thai spring rolls (with homemade spicy peanut sauce) while we played.

Round two was homemade veggie burgers. I topped mine with honey mustard.

And the tie-breaker (Adam won!) was 2 servings of Sweet Potato Chips from Food Should Taste Good.

I should have been in bed 3 hours ago. Boo!

14Nov2012

Final Day In Philly

by Emily

My final day in Philly was delicious. I was on my own while Adam took an 8 hour practical exam so I walked, ate, and read. It was perfection. I had to park the car in an all-day spot to save money but since I love to walk I was able to explore a large area on foot.

The Reading Terminal Market didn’t have as many vegan options as I’d hoped. In fact, we learned on Sunday that the vegan cheese steak place was temporarily closed which was a good thing because it gave me a day to deal with my massive disappointment. There were plenty of fun things to look at though.

Since I had trouble finding breakfast I went straight to dessert (and stayed there pretty much all day!).

Bubble tea for breakfast? Why not.

This was a red mango tea with strawberry popping bubbles. It was the best tea of the trip, popping boba is just so flipping good.

I spent some time at Au Bon Pain with the latest Kathy Reichs book and sipped a coffee with soy milk.

By the by, Reichs’ latest book was great.

Then froyo happened.

I have no regrets. Vegan Challenge or not, Emily Wax does not walk past self-serve eggnog frozen yogurt. I wanted to feel guilty, but this ended up being the best bowl I’ve ever had. Eggnog yogurt and cream cheese yogurt (even better than the eggnog!!) topped with salty peanuts, shredded coconut, caramel, and butterscotch chips.

Ridiculous. And now I have to spend the rest of my days searching for more cream cheese froyo.

The rest of lunch needed to be a little healthier – enter a green smoothie. Almond milk, banana, kale, and cacao.

I did a “design your own elixir” and was very pleased with my combination.

We needed to get on the road quickly after Adam’s exam so we headed to Whole Foods again for dinner.

Bbq seitan, collard greens, curry “chicken” salad, sesame seaweed, garlic pasta, and wheat berry salad.

Plus a vegan cookies and cream cupcake was split for dessert.

We did 50/50 but I got 100% of the frosting and Adam got 100% of the cake.

I also grabbed a coco libre coconut water + chia raspberry lemonade for the car.

It was awesome. I love chia drinks and this was the best I’ve ever had.

The rest of my car snacks (for the 8+ hour trip!) were decidedly less healthy.

I wasn’t even hungry by the end but I had to keep eating to stay awake and I woke up the next morning with a stomach ache. No matter, nothing was going to take away from how wonderful our Philly visit was.

All in all, we had a fantastic trip!

2Nov2012

Hello, Hello, Goodbye, Goodbye

by Emily

Hello, reader. I was AWOL yesterday because I had the beginnings of a migraine and put myself to bed at 4 in the afternoon! Not fun.

Also, Hello to Vegan Month! I desperately needed to go to store, so yesterday I had to make do with the vegan things around the house. And of course I was insanely hungry all afternoon. <– bad timing

Breakfast was a super tasty pumpkin smoothie.

1 cup Blue Diamond Unsweetened Vanilla Almond/Coconut Milk Blend, ~1 cup canned pumpkin, 1 frozen banana, 2 Tbsp maple syrup, and a big shake of pumpkin pie spice.

I did lots of snacking when I got home from clinic. 2 oz of roasted pumpkin seeds,

a giant Honeycrisp with tons of melted Biscoff,

a (FNCE sample) bag of Food Should Taste Good Olive Chips,

and a big bowl of cereal.

Then I put myself to bed with a migraine. I had a paper due this morning so unfortunately Adam had to wake me up at 10pm so I could write it.

I ate a veggie sub from Subway – lettuce, tomato, green pepper, cucumber, pickles, red onion, and bbq sauce – while I worked.

Breakfast was the last of the pumpkin seeds,

and a green pear.

I got lunch at Wegman’s during my massive shopping trip.

Veggie goyza,

and inari.

I ate half of both then brought the rest home to Adam. We both loved the inari!

And I ate this candy bar – like a vegan Snickers – while I blogged.

Goodbye to my belly button ring.

I’ve had it in since I was 15 (12 years!!!!!!!!!) and am so sad that it is gone now. But I’m having a minor surgery this afternoon and they told me I had to take it out.

Also, Goodbye to you guys for a bit. The minor surgery is on my hand and I sure I will not be up for typing this evening. I’ll “see” you later this weekend. Wish me luck!

16Oct2012

Bread In Chocolate, Mystery Burgers, And Thickened Pepsi

by Emily

I have got to stop falling asleep without blogging! Some days (many days) are crazy and boring and I skip posting. Other days are crazy and delicious and make me want to blog. But two crazy and delicious days in a row makes for one loooooong recap!

Monday

Breakfast was all about the FNCE samples. Gross was the Strawberry Del Monte Squeezable fruit.

There was a flavor there that I just didn’t care for. Almost savory?!

Great was the Jamba Juice Fruit-i-licious Probiotic Trail Mix (I ate the whole bag, or 2 servings).

It had tons of fruit and nuts and just enough chocolate to be fun.

I planned on making dinner before I went to work so I made a quick trip to the store on my way home from school. Coffee with skim milk to warm me up when I got home.

Archer Farms’ Cinnamon Vanilla Nut is the best flavor I’ve ever gotten from Target.

My lunch snack was a sweet tasting plate.

A sliced banana with crunchy honey pb,

and half of a Theo Bread and Chocolate Bar.

I love this bar! Normally 70% would be a little dark for me but the saltiness of the bread really brings out the sweet in the chocolate.

I also ate a 100-calorie bag of kettle corn.

I managed to get dinner made, but not with much time to spare; I ate on the walk to work!

Roasted green beans,

and a turkey burger on a bun with sharp cheddar and Miracle Whip.

I’m going to stay cryptic and just say “burger” because this recipe was so tasty that it warrants its own separate post tomorrow. I know most people scan these long recaps and I do NOT want this burger recipe to get lost!

After work, I ate a slice of turkey while I packed Adam’s lunch.

And that was it. It was quite lucky that I ate dinner for lunch because otherwise I would have gone to bed hungry.

I got my flu shot Sunday morning. PSA – Flu shots save lives. Even if you aren’t worried about the flu, you should get the shot because it helps protect the people around you. That said, I am having a major adverse reaction to my flu shot!

I couldn’t get a picture that really shows anything (it is surprisingly tricky to photograph your upper arm), but imagine a giant, raised, red area around my injection site. It itches like crazy and is making me insane. Adam didn’t see my reaction until Monday night but as soon as he did he fed me an allergy med and put me in bed.

Tuesday

When I say that Adam “put me in bed” on Monday night, it is worth mentioning that he let me pass out teeth unbrushed, jeans still on, and alarm clock unset! I managed to make it to school on time but I was very confused this morning!

There wasn’t much time for breakfast so I grabbed a Chocolate Zico Coconut Water,

and an Odwalla Chocolate Almond Coconut Chewy Nut Bar (a FNCE sample).

Dee-lish-us! The bar immediately moved to my “top five bars” list (now that Balance Bars aren’t good there is a major hole to fill!). It tasted like real food, really tasty real food.

We were on campus today so I also got to cash in a free coffee card at the book store.

3 shots of espresso with tons of vanilla sugar and skim milk. And then I twitched wildly for the rest of the day…

Instead of clinical practice at the hospital, today we had an intensive lecture on enteral and parenteral nutrition – i.e. feeding through a tube into the GI tract or through a vein. It is insanely complicated but at least I think the calculations are a ton of fun. I’m certainly not the smartest person in our program (not by a long shot!) but when we do any sort of math I’m usually the first person in the room to finish. Who knew as I struggled through 9th grade pre-calculus that I’d grow up to get all tingly over formulas?!

Another fun part of the day? A rep from Nestle came in and showed us some different products. We got to taste thickened water and thickened diet pepsi (honey consistency) –

Their commercial thickener is just xantham gum – like I used to use in my smoothies! – plus a few preservatives.

Also fun was the longer lunch period that let my friends and me go to Wegman’s.

I hadn’t packed food so this was very serendipitous.

Buffalo chicken chowder,

and a green veggie brown rice sushi roll with spicy mayo on the side for dipping.

Between buffalo sauce soup, spicy mayo dipping, and the wasabi that I slathered on top of my sushi, this lunch left me sweating!

I stole a fun sized candy bar from my friend for dessert.

Ignore my sandals, and note that I bundled up today for Fall.

Fall is here exhibit b – tea with skim milk and cinnamon sugar.

Fall is here exhibit c – the apple crumble candle I burned while I studied.

Fall is here exhibit isn’t she done with this gag yet?! – an apple crumble yogurt bowl.

This is another dish I plan on making often. A 0% Plain Greek yogurt topped with cooked apple (a chopped Sweet Tango microwaved for 2 minutes with 1/2 tsp cinnamon and 2 tsp agave) and crumble (KIND Oats and Honey Clusters granola, a FNCE sample).

The rest of dinner was a random assortment of snacks while I studied. A chocolate chip cookie dough mini Larabar (FNCE sample).

A mini tortilla with 2 slices of Applegate Farms Honey Maple Turkey and melted sharp cheddar.

Cold, leftover green beans for veggie needs.

And a 100-calorie bag of kettle corn.

As I said, looooong! Like hot-dog-dog long.

Have you ever had an adverse reaction to the flu shot?

24Sep2012

Crazy Cakes

by Emily

Crazy-cakes is one of my favorite expressions and for the post title I’m using it both figuratively and literally. It is crazy stupid that I’m blogging at 1:30 a.m. on a Sunday. Things have been crazy busy and the next two weeks are only going to get crazier. Finally, I fulfilled a birthday list goal and made a crazy good cake.

The past few days have been crazy on the healthy living front but I want to blog them because I don’t live a healthy living blog, I live my life. And in my life 90% of what I’ve consumed in the past week has been pizza. I’ve decided that attempting to work out over the next week would actually be unhealthy because I’m already getting so little sleep (my planner is workout-free until October 10th). I’m super stressed and not doing the best job of balancing school work with too many hours at my job. But again, this is my life.

As I prewrote these posts in my head I had a lot to say, but now that it’s been 4 days since I last blogged I think we shall go WIAW-style for the recaps. Note – there is no recap from Thursday because I took the day off from everything, took no pictures, caught up on “Awkward” and “Covert Affairs,” and ate pizza and Chinese food for dinner. It was both necessary and delightful.

The Next 2 Weeks

(9/26) 3 homework assignments are due
(9/27) the 4 major assignments from my community clinical rotation are due
(9/28) I’m presenting a journal article for my research methods class. It is a 25 minute Powerpoint presentation and it makes up a large percentage of our grade.
(9/28) we have our first Microbiology test
(10/1) we have our first MNT test <– it is going to be so difficult that our teacher recommended that we all quit our jobs if we can
(10/6) two friends and I are driving to Philly for 4 days for a professional conference <– fun, but also holy frick, when am I going to pack?!

Friday

Breakfast on the walk to school. Zico Chocolate Coconut Water.

Muller Blueberry Bliss Frut Up.

Blueberry Bliss Luna Bar.

China Breakfast Tea with skim milk and a pb-chocolate magic straw while at work.

A See’s candy that my bosses brought us back from their trip to California. (I had never tried See’s before and now I am a fast fan; soooo creamy!)

A caramel apple non-fat latte as I geared up for a late night. (Cafe Aroma, Buffalo peeps.)

Wegman’s frozen cheese pizza and a sad salad of romaine and 1000 island dressing.

Cake!

One of my goals for my 27th year was to bake a cake from scratch. I figured I’d only do this once, so I wanted a recipe that was delicious but didn’t call for cake flour. After much pondering and Googling, I settled on this Hummingbird Cake recipe from Serious Eats.

If you’ve never had Hummingbird Cake before (I hadn’t!), it is a yellow cake with chopped pecans, crushed pineapple, and mashed banana in the batter that is frosted with cream cheese icing. This combination of ingredients ends up being amazing.

I made the following changes to the recipe and they all worked out –

light brown sugar instead of dark brown
low-fat buttermilk
canola oil instead of vegetable oil
1/3-reduced fat cream cheese

I baked the three cakes when I got home from work on Friday night. This activity, of course, included a sprint to purchase more eggs at the co-op 10 minutes before it closed.

Then Saturday morning I layered and ~~frosted~~ helped Adam frost the cake.

His surgeon’s hands came in very handy.

It ended up being a big success!

I brought the cake to book club and it got two-thumbs up all around. If I ever have to make another cake in the future I will definitely think of hummingbirds.

Both of my book club offers were pineapple-based, because I also made my Tropical Fruit White Sangria.

This batch was made with –

2 cups chopped pineapple
1/4 cup granulated sugar
1 cup Cruzan Guava Rum
1 bottle Rosebud Gold (a local sweet white wine)
10 oz lemon seltzer water

Saturday

Eaten before my 10 am shift at work because I had been up since 5:00 frosting and studying. Leftover bbq chicken pizza and sliced apple.

Popcorn with Smart Balance Light.

A Zevia Cola at work.

A pizza bagel on my break. (The Spot uses the very best tasting marinara sauce; it is super zesty.)

My friend picked me up from work and I immediately guzzled two giant glasses of sangria instead of helping her set up.

Book club food, a slice of cheese quesadilla with guacamole and mango salsa, plus two toasts with shrimp dip.

A slice of cake.

Drunkenly eaten at midnight, my 3rd serving of pizza for the day and carrots with french onion yogurt dip.

Sunday

Homemade cole slaw.

A slice of cake.

A See’s candy at work.

Dinner while grocery shopping. Sweet and sour chicken plus wok-seared veggies. (This was randomly really tasty and the best hot bar meal I’ve had in a while.)

A medium, non-fat (no whipped cream) Apple Steamer during our class study-session at The Spot.

Baby carrots and french onion yogurt dip while I wrote this post.

An Important Question

Don’t you think that the dog sort of likes like Oprah when he sits with his arms crossed like this?

16Sep2012

Crazy Week Was Crazy

by Emily

Phew, am I glad that’s over! Ha! Not really; this week was crazy but the year is bound to only get crazier. And I didn’t even have that much going on with school last week. I did, however, work every single free day. Also, the husband’s residency applications went out today. <– giant stressball

Here’s what’s been going on:

I haven’t blogged since Wednesday
I didn’t work out a single time last week (insert major sad face here)
I didn’t do ~~any~~ enough school-work
I worked my butt of at work-work
I put in a lot of hours helping the husband to finalize his application and edit his personal statement
I had to videotape myself giving the husband a nutrition education (it was hilarious)
I didn’t eat anywhere near enough the past few days and I’ve been out of control cranky
I went to the co-op and stocked up on organic ramen so I never have to skip so many meals again (I was truly that busy)

I don’t have time to do a proper recap but I have taken a photo of every food item that’s passed my lips so I am damn well going to blog them!

Thursday

My clinical group toured the food bank as part of our community rotation. I car-pooled with a friend and we used a BOGO coupon for iced coffees with skim milk along the way.

We discovered that Got Milk’s Magic Milk Chocolate Peanut Butter Straws turn iced coffee into something magical.

So flipping good!

We spent the 2nd half of our food bank visit sorting tomatoes. It was nice to help out but I had to squelch some major throwing urges.

Lunch was plain yogurt with 2 Tbsp flax and chopped plum and nectarine.

Dinner was Jenna’s Baked Polenta with Mushrooms, Gorgonzola Cheese, and Tomato Sauce.

I made a bunch of changes but the basic recipe was still hers. My updates –

made 4 servings
1 cup of polenta (cooked without butter)
2 pints mushrooms (sautéed in 1 Tbsp butter 1st)
1.5 cups marinara
1 cup gorgonzola
cooked 20 minutes

It was really, really good!