Gesundheit!

by Emily

Oh man, has allergy season hit us with a vengeance. I feel just horrible! My throat hurts, my nose is runny, and my head is an achy, foggy mess. All of that complaining is to say – I missed a lot of pictures this week, many of them of candy and/or coffee because I pretty much had to have a liquid or hard candy in my mouth 24 hours a day. That said, I got to go on several mid-week dates with the husband and it was actually a pretty great week.

breakfast

Smoothie. Vanilla almond milk, frozen banana, blueberries, raspberries and dates, chia seeds, and a scoop of vanilla pudding mix.

Adam prefers his smoothies creamier than icy so I thought the pudding would help with texture but it gave the smoothie an offputtingly sweet taste.

Breakfast date at Doughnut Plant!

I got a tres leches doughnut (the best one on the menu),

and a horchata, a specialty menu item for Cinco de Mayo.

Plus a latte from Gorilla.

Mmmmn.

lunch

Soup for my sore throat.

With a Lady Alice apple.

Guava-cheese empanada.

With a grapefruit soda.

A sandwich from home.

Low-fat cheddar, mayo, and Applegate Farm’s bbq spiced turkey on TJ’s whole-wheat Tuscan pane.

Turkey sandwich from the cafeteria on yummy olive bread.

Plus dried nectarines a coworker brought in.

They were even better than dried apricots.

snacks drinks

Lavender milk tea.

Good but not great.

This “Simply Red” from Pork Slope was amazing.

House-infused hibiscus vodka, mint, lime, and soda. I am obsessed with mint lately.

Low-fat machta latte.

I told you there were going to be a lot of drinks!

dinner

Rice bowls.

For a super authentic Cinco de Mayo.

Date night at the new-ish Luke’s Lobster in Park Slope!

My lobster roll was heavenly.

And then we got a flight at Ample Hills for dessert.

It came in an egg tray and was amazing and delicious and I was basically dying.

That’s all I photographed. Have a great weekend!

30Mar2015

Birthday Cake Coffee And Jelly Bean Gum

by Emily

Random notes:

A bunch of bites slipped past the camera this weekend, though per usual, the majority of them were coffee and candy.
I had big plans for excitement in the city this weekend and the snow (in March?! seriously?) throw me off my game. We did make it to the Lower East Side for a 2nd trip to Adam’s new favorite restaurant though.
I binge-watched my way through the first 9 episodes of “Fresh off the Boat” and thought it was great. The book has been on my Amazon wish-list for ages, and we recently visited BaoHaus, so it’s safe to say I’m currently infatuated with Eddie Huang.

Eats:

Double espresso with skim milk (over ice) at work.

I’m not super hungry most mornings, but I try to get in a full 8 oz serving of dairy in my coffee. The 8 grams of protein and 90 – 130 calories usually hold me just fine until my early lunch. Usually. I was so hungry all day on Friday that I was practically crying.

My lunch was delicious.

Fresh blueberries on top of lemon Chobani with a side of sugar cookie kettle corn.

But soon after lunch I was miserable. And I took lunch an hour earlier than usual so it was looong afternoon. I bought this thing of cheese and crackers from the cafeteria, scoffed at how ridiculously large the serving size was, and finished the whole thing 30 minutes later.

And 30 minutes after that, I was buying coffee and a KIND bar for my train ride.

Plus I ate Easter candy both before and after dinner.

My dinner, that in retrospect definitely could have used more protein, was a good one though, if a bit scattered.

Salad = baby kale, cubes pesto gouda, dried blueberries, buckwheat groats, and honey/evoo/lavender salt for dressing.

Our pasta bowls were more of the same; pesto gouda and baby spinach, along with tons of caramelized onions – finished with cream sherry! – and whole wheat boxed mac and cheese with a few giant shells thrown in for good measure.

I was still hungry when we went to bed! Thankfully I felt back to normal by Saturday morning.

My picture-taking motivation went downhill at that point – when I woke up to almost-April snow my plans to go to the gym, clean the floors, and generally accomplish anything all seemed to disappear – but I do have shots of the good stuff.

Adam loved the oatmeal raisin cookie smoothie that I made for my last Recipe Redux post a ton, so this weekend I worked up an official recipe.

I made mine with plain almond milk. ‘Twas good.

This gum is great.

Doesn’t taste like a jelly bean, but it has a great, tart flavor.

Starbucks reached the 20th birthday of the Frappuccino last week and they celebrated with a limited-edition birthday cake flavor… with pink raspberry whipped cream!

I asked for them to make me one into a skim iced latte. So good. Still ridiculous, but slightly less ridiculous.

I made Pinch of Yum’s Bourbon Chicken for Sunday dinner, though I trashed mine up a bit by substituting in turkey breast and Jim Beam’s Maple Bourbon.

Served with brown rice and roasted broccoli, under a healthy drizzle of sauce. My mother – a maple fanatic – bought me the bourbon for Christmas and I have so many cocktail ideas for it.

We had another amazing meal at Pig & Khao. Adam is obsessed with this place and I don’t blame him.

That’s my Reisling and our order of fried mantao buns.

The husband had a giant plate of pork leg, and I ordered the Khao Soi – red curry, coconut milk, chicken, egg noodles, pickled mustard greens, and shallots.

I don’t even like red curry (understandably, the menu is mostly meats so there aren’t a ton of options for me) but I loooved this. The flavors are just so balanced; you leave feeling unbelievably satisfied.

We had to make room for Halo Halo though!

Shaved ice, leche flan, ube ice cream, macapuno (coconut), and pinipig (toasted puffed rice). My favorite desserts are bat ping so, choclados, and halo halo, clearly I am all about shaved ice and sweet milk.

Did you try the birthday cake Frappuccino?

22Mar2015

Two For One {Recipe Redux}

by Emily

And one for all!

From the Redux team: We’re all about cooking once and eating twice. In short, double dinners are better. Show us how you take a favorite recipe already on your blog – and ReDux the leftovers into a new dish. Or, whip up a new healthy recipe and give suggestions on how to make it a second meal. For example, slow cooker pot roast could become shredded beef tacos; or grilled chicken breasts might morph into chicken salad.

Rather than stretching a dinner, I set my sights on dessert. Who’s surprised there?!

I am a big rice pudding fan, so my Chia “Rice” Pudding is one of my favorite treats. This chia pudding is a quicker (tastier!) spin on rice pudding. Chia seeds replace rice for a pudding that is still chewy, creamy, and sweet. And since chia seeds are a great source of fiber and omega-3 fatty acids, this is pretty darn healthy for a yummy dessert.

Sadly, my husband is brave enough for chia seeds, but can’t stand good, old rice pudding, so I usually am enjoying the dish by myself. For this challenge, I morphed the unwanted 2nd serving of the pudding into a quick and yummy cookie flavored smoothie that is packed with fiber. The smoothie got rave reviews; ironically, my husband said it’s the best smoothie I’ve ever made! It really does taste just like a liquefied oatmeal cookie.

Chia “Rice” Pudding

Servings: 2; Prep Time: 5 minutes; Cook Time: 10 minutes

1.5 cups skim milk
3 Tbsp chia seeds
3 Tbsp light brown sugar
1 large egg
1/4 cup raisins
1/2 tsp ground cinnamon
3/4 tsp vanilla extract

Bring milk to a simmer in a small saucepan over medium heat.
Whisk chia seeds into milk and continue to simmer for 5 minutes, stirring regularly.
Meanwhile, beat the egg in medium bowl.
Whisk brown sugar into milk mixture.
Slowly stream half of the milk mixture into the egg, whisking constantly so the egg doesn’t begin to cook.
Whisk the egg mixture back into the pan and continue to simmer, whisking constantly, for another 2 minutes.
Remove the pan from the heat and stir in cinnamon, vanilla, and raisins.

The pudding does not need to thicken or set so it can be served immediately.

And the next day – – –

Oatmeal Cookie Smoothie

Servings: 1; Prep Time: 5 minutes; Hands-On Time: 3 minutes

1/3 cup rolled oats
1 cup milk of choice
heaping 1/2 cup leftover chia rice pudding
small frozen banana
(optional) 2 Tbsp maple syrup or 2 pitted medjool dates

Place oats and milk in your blender and let sit until softened, 3 – 5 minutes.
Add remaining ingredients and blend until smooth.

I recommend trying it without the optional sweetener first and blending that in later at the end if you decide it’s needed.

How do you feel about leftovers? Love the convenience or hate the thought of a dinner repeat?

2Feb2015

Weekend Wrap-Up; My Camera Went MIA

by Emily

Moving to Long Island has done something to my brain! <– real talk, please let’s just pretend that this problem is a LI thing and not the fact that I turn 30 this year

Prior to 2013, I had lost/seriously misplaced one item in my entire life: a pair of flip-flops at a party in high school. Also I had to have my dorm keys replaced in college after Adam kicked them into a lake, but those weren’t technically missing, they just weren’t accessible. But lately? I’m an absentminded disaster. Last year, on my very first day at the hospital, I lost a brand-new scarf. This December, I lost a brand-newish i-pod somewhere between my apartment and the gym. And this weekend I misplaced my camera. Not lost, thankfully, because it turned out that I had just left it in the husband’s car, but since he then drove that car to 30 hour shift this is my long-winded way of telling you that I don’t have a ton of pictures from this weekend. I am missing a lot, especially since I didn’t deem things like the four slices of cinnamon toast I ate for dinner on Saturday instagram-worthy.

How often do you lose track of your stuff? Someone tell me they left their baby on the bus so I’ll feel better!

breakfasts and lunches

Coffee! This was a freebie so I went a bit crazy – a large iced latte with extra espresso.

Those Starbucks workers get very snarky once you start asking for that much espresso.

Yet another good reason to have coffee at home instead.

Starbucks iced (but from home!) with Hint of Honey Almond Breeze and fat-free half and half.

Fruit and yogurt bowls ruled my work lunches. Grape Chobani with pomegranate and a Zing Peanut Butter Chocolate Chip bar on the side.

Stonyfield Chia and Red Berry Greek Yogurt with fresh strawberries and the last of the TJ’s Pumpkin O’s.

Several coworkers commented on this lunch; I guess they aren’t used to chia?!

The best was clearly brunch at Rabbit Hole with a girl friend. I got the Eggs Norwegian, aka a Benedict but with lox instead of bacon and served on a biscuit.

Sooo good. But the drink in the background was even better – Champagne, St. Germaine, and grapefruit. We both got one and thought that they were just great.

snacks

We tried some fun drinks while we were in Chinatown.

Yeeech! The sugar cane was terrible. But we only spent $1 so it was worth a shot.

Adam bought Gushers!!

They weren’t as good as I remembered, but it was still a fun throwback.

Coffee is always good.

The Blue Bottle in Williamsburg made me my New Orleans with skim milk. Frankly, I would have accepted almost anything at that point though – first my friend and I stopped at one coffee shop that was out of ice and another that poured me a giant glass of whole milk with a smidge of coffee in it.

dinner

I made us great pasta bowls one night. Box mac and cheese gussied up with canned smoked trout, chopped spinach, sautéed bell peppers and garlic, and tons of caramelized onions.

I doused my bowl in green Tabasco.

Adam and I finally got to try Pies and Thighs for dinner.

I got the Chicken Biscuit.

Fried cutlet with honey butter and hot sauce on a biscuit.

Plus a really amazing salad.

Collard greens with avocado, pickled red onions, and smoked coconut. Adam and I could not get over how delicious it was; I really want to remake it at home.

With banana cream pie on Nilla Wafer crust for dessert.

Yum. ♥

23Jan2015

Weekly Wrap-Up; On The Mend

by Emily

I am still a teensy bit sick, but thankfully I am feeling much, much better than last weekend. Hopefully by the end of this weekend I’ll be back to 100%!

breakfast

My first day back, when I came in feeling just terrible, my coworker surprised me with a bagel with lox and cream cheese.

So sweet of her, and very serendipitous since I hadn’t managed to get coffee, let alone breakfast.

Adam drove me into work on Wednesday since he had errands to do in Brooklyn, so we went in early and made a date of it.

Doughnut Plant!

I got a coconut cream filled and a Valrhona hot chocolate. Plus we stopped for an iced coffee along the walk.

This was so much fun, I cannot even tell you; morning date for the win.

Yesterday I randomly woke up feeling sooo hungry so I pieced together a big breakfast in the cafeteria.

Coffee with chocolate milk,

and scrambled eggs, veggie sausage, and a croissant.

lunch

Veggie pizza from the cafeteria.

This was good, but it had corn on it which I found to be an incredibly strange topping choice. Not that I don’t love corn, but on a pizza??!

Wednesday I brought an apple and a Jarlsberg Cheese Mini (more on that in a minute…) from home.

Plus a salad from the cafeteria that I apparently don’t have a picture of.

Yesterday was another apple, plus an Apricot Ancient Grains Chobani with TJ’s Pumpkin O’s and KIND Banana Nut Clusters.

I liked the Chobani much more than the one with oats I tried previously. The pieces of apricot were quite nice.

snack

I don’t usually drink coffee after 4 pm but I ended up getting iced decafs twice this week because I was so obsessed with the idea of coffee flavor in the evening.

With skim milk and a splash of cream.

Another night we had smoothies for our creamy drink fix.

Chocolate peppermint soymilk with frozen strawberries and plain Greek yogurt.

Back to that cheese…

Jarlsberg recently started making minis and they sent me some to try.

For full disclosure I will tell you that Adam didn’t like the flavor (“too mild”) but I did, and I thought the texture was great (firm bite – you could squeeze it between your fingers and the wheel held its shape – but very creamy). 70 calories per mini wheel, for a nicely portable snack.

Caramel apple plate,

Caramel pecan popcorn and apple slices sprinkled with caramel cinnamon sugar.

I brought that adorable shaker back from San Francisco’s Japantown.

Related note – this salted caramel hand sanitizer smells beyond amazing.

Another souvenir from our SF trip, Ruby Grand dried nectarines from Frog Hollow.

Served on with vanilla shortbreads for a very fancy, only slightly Georgia O’Keefe-y snack plate.

dinner

An easy dinner for the first night I cooked after take-out for every meal all weekend.

Salad with honey mustard dressing, parmesan, dried blueberries, and sweet and salty pecans.

Eggs with sautéed onion and TJ’s canned mackerel scrambled in. Plus turkey bacon.

I cooked the bacon first so everything in my eggs was infused with that flavor.

Date night at Pequeña in Brooklyn.

We started with an order of the fried sweet plantains.

Pretty good, but I think I would have to go back home to really get my plantain craving satisfied.

I ordered veggie quesadillas for my entrée – Pan Fried Tortillas Stuffed with Oaxacan String Cheese And Zucchini, Peppers, Mushroom, Onion, and Squash. Topped with Salsa Roja, Queso Fresco and Cilantro.

I always cook my quesadillas in a pan, but apparently “pan fried” here meant legit deep fried quesadillas. They were tasty but also a bit ridiculous; I ate one plus the filling out of the other.

I’m writing this post before dinner on Thursday, but it’s gotten pretty late and I’m leaning towards a big salad and an old-school pb&j. 🙂

15Dec2014

It’s Beginning To Look A Lot Like Christmas! Weekend Wrap-Up

by Emily

It’s only 10 days ’til Christmas! And Hannukah starts tomorrow! And it was Adam’s 29th birthday on Thursday! We had a lot to celebrate this weekend. The last three days have been fabulous. Lots of great meals, several at fancy restaurants, and they were usually followed by dessert!

Friday

Friday was a regular work day for me, but I had the excitement of knowing that the husband was coming to pick me up at the end of the day. The switch to an electronic medical record system has gone fairly well, by the way; fingers are still crossed.

I ran out the door late in a flurry so breakfast came from Starbucks.

Iced latte and a fruit pouch that was not great.

Lunch was pretty much the same thing, since I didn’t pack anything and made it down to the cafeteria late in the day.

Iced coffee + chocolate milk, an apple, and a Gingerbread Larabar.

Plus some of the RDs came up to visit me – they liked my tiny office! – and brought me candy.

I don’t know where my Russian coworker gets those caramels but they are great.

Adam met me after work and we spent the evening in the city. Our dinner reservations weren’t until 8:00 so we did dessert first on a visit to the Winter Village at Bryant – Brrrryant! – Park.

We got a dulce de leche cookie,

then warmed up with a lusciously thick drinking chocolate – and a marshmallow! – from the from the Max Brenner stand.

OMG. We have been buying and hating hot chocolate since San Francisco but this liquid gold was exactly what we’ve been searching for. Super thick and rich but not sickeningly sweet.

We had a mile-ish walk to dinner and I’m terribly sad that it was too cold for my camera because I was basically dying at the gorgeous lights along the way.

Tavern on the Green, Adam’s pick for his belated birthday dinner, was seasonally stunning as well.

I got a Queens cocktail – Bootlegger vodka, Velvet Falernum, sorrel hibiscus liquor, pomegranate molasses, and lemon juice. Yummy, and perfectly balanced.

We shared the scallops with citrus butter, capers, and fried shallots to start. I’ve been having a love affair with fried shallots lately.

None of the entrees jumped out at me so I ordered two veggie sides, crimini mushrooms with blue cheese and basil and broccoli rabe with lemon, garlic, and sea salt.

It was a great night.

Saturday

We had errands to run in SoHo on Saturday, so we parked in Brooklyn and took the train in and spent the day in the city.

There might have been booze in my coffee.

I bought a snickerdoodle lattee from Dunkin and added a healthy pour of Rumchata (aka the snickerdoodle shot) and it was damn good.

While we were in Brooklyn, we split a sardine Bahn Mi from Bahnmigos.

It was great! The little me who grew up in the Caribbean shunning seafood (whyyyy??) can’t believe I eat things like sardines and scallops now.

We did linner (super late lunch) at Freemans Restaurant.

Blue Ridge Fizz = apple brandy, maple, allspice, and champagne. Freemans is our favorite brunch spot in the city and their cocktails are always magnificent.

I got poached eggs with tomato stewed kale, crispy shallots(!!), and hollandaise on sourdough toast.

My eggs ended up being overdone but I forgave them because the kale was so good.

We went next door to Morganstern’s for dessert.

We shared a cup of American egg custard and durian banana ice cream. Soo creamy! And the flavors were very true to life.

After a bit more exploring, we did round 2 at Sugar Sweet Sunshine.

I got a shot of The Nog – pumpkin cake layered with eggnog pudding and whipped cream.

SSS never disappoints.

Sunday

Sunday was all about hanging out at home. We would have stayed in our pajamas all day, had my dinner plans gone better. We cuddled, watched tv, and got up some holiday decorations.

I woke up starving from our early dinner the night before so I made a big plate of eggs for breakfast.

Scrambled with chopped jalapeno, corn, sliced turkey, sour cream, and goat’s milk cheddar.

Plus Silk soy nog on the side.

Instead of toast, I snacked on a bag of salted caramel popcorn.

The plan for dinner was pasta with sun-dried tomato pesto but something went horribly wrong and my pesto was pretty much inedible.

Instead, we salvaged our veggie side,

and ventured out for Thai, stopping for mint chocolate froyo along the way.

Much better. Enjoyed in front of Scrubs – which we are rewatching for the millionth time – it was a great end to a great weekend.

12Dec2014

This Week I Loved…

by Emily

*Silk Soy Nog*

I adore eggnog, and this (vegan, 80 calories per half cup) stuff is at least 90% as good as the real thing. Enjoyed in both overnight oats and cold brewed coffee.

*Sandwiches from the cafeteria*

I didn’t pack lunch for most of the week because I bought a sandwich on Tuesday and got hooked. Turkey and provolone on an onion roll with mustard, mayo, and spicy banana peppers.

*Chips*

I had tortilla chips – with cheese and fresh salsa – with my sandwich one day and became a woman obsessed. I ended up making Adam a separate, grown-up person dinner and then eating chips and cheese several nights.

*Cola-flavored candies*

So good! Extra fizzy cherry cola Pop Rocks and cola float hard candies with a creamy center.

*A new book obsession*

Marion and Shiva Stone are twin brothers born of a secret union between a beautiful Indian nun and a brash British surgeon. Orphaned by their mother’s death and their father’s disappearance, bound together by a preternatural connection and a shared fascination with medicine, the twins come of age as Ethiopia hovers on the brink of revolution.

I finished Cutting for Stone this week and thought it was absolutely wonderful. Author Abraham Verghese is a doctor as well as a writer and he did a skillful job of portraying the medical scenes in the story in clear and approachable way (most of the main characters are doctors so this came up a lot). The characters are all flawed but beautiful, and I fell head over heals in love with Ghosh.

What books have you loved lately?

20Oct2014

Apple Picking; Weekend Wrap-Up

by Emily

This weekend I got to cross something major off of my fall bucket list – apple picking!

I drove upstate to Lawrence Farms with some girlfriends and we came home with pounds and pounds of tasty apples.

I also snagged Adam and I two pumpkins for carving next weekend.

Check out my gorgeous haul (this is only a portion of it, the rest went into the fridge) –

So far, my favorite variety is the Candy Crisp.

Yum! We had a ton of fun and I definitely want to repeat this activity next fall.

I don’t have much to share for this post, just three things. I’m a bit under the weather and I spent almost all of Sunday tucked in bed.

Breakfast on the go.

A smoothie – water and meat from a Thai young coconut with canned pumpkin, pumpkin pie spice, frozen banana, and maple syrup – and a Clif Maple Nut bar that I shared with the husband. The bar was much better than the smoothie, which did not emulsify at all.

Getting in my green before a dinner of orange hues.

Spinach salad with sweet and spicy pecans, dried blueberries, and buttermilk blue cheese, dressed with honey, evoo, and lavender salt.

The oil came home from Italy with a friend and it was fantastic.

Our main course was tuna casserole that I made and froze awhile back, so I don’t totally remember what was in it. Definitely tuna, barley, spinach, green onions, peas, water chestnuts, roasted garlic and mushroom condensed soup, cheese, and crushed Cheez-Its on top.

Plus carnival squash that we roasted with salt, smoked brown sugar, liquid smoke, and maple syrup.

Dinner was delicious. Sweet and smoky squash with cheesy casserole? You can’t really go wrong!

Best bite of the week goes to dessert from Ample Hills.

I got a kids’ cup of pistachio and honey and the flavors went together perfectly.

Hopefully I am over the hump with my sickness now. The temperatures are finally dropping here and I really don’t want a cold to go with the cold!

Eating Chalk

Tag Archives: banana

Gesundheit!

breakfast

lunch

snacks drinks

dinner

Birthday Cake Coffee And Jelly Bean Gum

Two For One {Recipe Redux}

Weekend Wrap-Up; My Camera Went MIA

breakfasts and lunches

snacks

dinner

Weekly Wrap-Up; On The Mend

breakfast

lunch

snack

dinner

It’s Beginning To Look A Lot Like Christmas! Weekend Wrap-Up

Friday

Saturday

Sunday

This Week I Loved…

Apple Picking; Weekend Wrap-Up