Tag Archives: workout

Biscoff Jar Bounty

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Adam had to stay up late again last night to register for something online and I’m just as tired as ever.  It’s possible I didn’t get up until after 9:30 am and only then because Adam called and needed me to do something on his computer.  But then I got up and went for a run.

My goal was to run at least 20 minutes without stopping.  I did it; slowly.  2.4 miles in 24 minutes 30 seconds.  Towards the end I would have been moving more quickly if I was walking, but I kept running.  My workout was basically someone else’s warm-up and it was hard!  There were certainly no negative splits; I did two loops and the second time around took 30 seconds longer than the first.  But I’m glad I did it.  And now my goal for Wednesday is to do it again in 30 seconds less.

Before and after my run I took a few swigs of this Strawberry Powerade Zero.

For breakfast I fueled with something much more exciting.

Another round of oats in a jar, this time hot oatmeal with cottage cheese in a Biscoff Crunchy jar.

In the microwave, I cooked 1/2 cup oats with a pinch of salt and  1/2 cup skim milk and 1/2 cup water.  Then I pulled out half of the cooked oatmeal for tomorrow’s breakfast and stirred 1/2 cup 1% cottage cheese into the remaining serving.  Then into the jar it went, along with the last 2-3 Tbsp or so of Crunchy Biscoff.

It was great!  If I’d done stovetop oats with a stirred in banana it would have been even better but I was short on time and I didn’t want banana in tomorrow’s serving anyway.

The rest of my day brings a walk to campus, class, a meeting, and a shift at work until 9pm.

Do you do OIAJ?  What is your favorite kind?

Resoultions Check In: March

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Hello, weekend!  Another week ends and another visitor rolls into town, my brother-in-law is with us until Sunday afternoon (whee!).  But the fun began before he even arrived.

First, not fun – I didn’t post yesterday because I was so tired I felt practically brainless.  I made it through school, and a meeting, and a night shift at work, but when I walked out into the snow at 9pm I burst into tears and proceeded to cry the whole way home!  I knew it was insane but I just couldn’t stop.  On the drive I even said aloud through my tears, “you are crazy cakes, cut it out before you get pulled over.”  Then I came home to the boys playing poker and I stayed up until midnight watching terrible made-for-tv movies and eating Easter candy.  We have our final week of work coming up but I am going to do my damndest to catch up on sleep this next week.

Now, fun – we got to go indoor rock climbing this morning.

We bought a Groupon with another couple and even though Michelle and Patrick made Adam and me look like fat losers we all had a great time.

We were there for two hours before all four of us cried uncle.  I was terrible, weak and flailing, but I loved every minute of it.  I want to focus on arms for the next few months and then go back and try again.

We were near the “good” Wegmans so we stopped on the way home for lunch and grocery shopping.

Fried food abounded but I managed to put together a healthy lunch.  Chicken pot stickers.

Asian style veggies, brussels sprouts, butternut squash.

Pineapple, watermelon, and grapes.

And then we shopped and I didn’t buy Ben and Jerry’s because they didn’t have the new Greek yogurt flavors and I’ve decided that next week I’m going to buy like a million flavors of B&J’s so my freezer is full of choices.

After decorating my blog with run-on sentences (see above) I decorated the apartment for Easter (see below).

I can’t wait until we live in a grown-up house and I can really decorate for holidays.  The main thing holding me back now is the lack of storage space for decorations.

For dinner we broadened my brother-in-law’s horizons and took him to the Indian place.  He’s a fan!  Adam and I split a mango lassi.

And we had paneer pakora (fried cheese) to start.

I ate what’s shown plus another half piece with sauce.

For my main meal I ordered extra-spicy chicken vindaloo which came with rice and a side of veggies.

Here were my servings –

I also ate all of the veggies minus the potatoes and a small piece of stolen naan.

After dinner the boys dropped me off at home alone.  The reason my BIL came into town this weekend was to see The Wrath of the Titans with Adam.  The plan was for me to stay home and get some work done but instead I took a freezing walk and made Katie’s Chocolate Toffee Pretzels.

But the night’s not over yet; I may do some work or drink a beer or both!

Resolutions Check In: March

Um.  Meh?  Not a good month.  But on the plus side I did identify a few things that are holding me back.

1. Workout a minimum of three times per week.

Fail.  Total fail.  I have an old issue with my foot that has been a problem lately and my foot hurts and it’s numb and it’s scary but really that’s no excuse.  I did my typical routine of “Oh, I can’t run?  Guess I better sit on my ass and do nothing.”  I think, thankfully, that I can run again now though.  My specific goal for April is to workout every Monday of this month.  I need to get my weeks off to a better start.

2. Continue to read at least one book a month, for a minimum total of 30 books this year.

13. The Hunger Games – Suzanne Collins

Win.  I wish I had read more but I fulfilled the minimum and I’m well on my way to 30 books this year.  Plus I adored The Hunger Games.

3. Put the time and effort into my school work that I can be proud of each week.

Pass.  I got a 98% on my stats test and I scored well above the average on my other exams.  But I haven’t been working ahead as much as I’d like.

4. Continue working on being a positive person.

Pass.  My specific goal was the March Back Home No Take-out Challenge.  We met our goal but we only did the challenge for three weeks which isn’t all that impressive.  For April – eat breakfast every day.  I know how important breakfast is but lately it’s been eating lost in the shuffle.  I’ll be happier and healthier if I at least shove half a Lara Bar into my backpack.

After Lunch Mints

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It’s Friday!  My sleep total for the last 2 days is still only at about 8 hours but somehow I managed to make it to the gym this morning.  I didn’t get up quite on time, but I made it. I did have to cut my workout a bit short to make it back to campus on time for class, but I figured it was better than skipping it entirely (<– what would have happened if I had tried to wait and go after class).

8 sets of 3 minutes running / 2 minutes walking.  42 minutes and 3.5 miles with cool down.

I had to skip breakfast too, but it was worth it.  Besides, I was busy doing important things like shrouding myself in pinks and purples instead of drying my hair.

When I did finally get “breakfast” at noon I stuck with the color theme.

Those two chopped plucots are perched on a bowl of Wegman’s Low-fat Honey Yogurt.

The gratuitous dog picture means I approve!  The yogurt’s texture was creamy and good and the flavor was pure honey.

The bowl was delicious.

Lunch was better though.  I bet you know what I had.

2 Buffalo Chicken Cupcakes.

Ah-mazing.  I hope with all of my heart that y’all will try that recipe at home.

I also had a salad.  Romaine topped with peanut sauce, green onions, shredded carrots, and dry roasted peanuts.

The green onions were a fun addition.

Dessert happened too.

This recipe wasn’t on my baking roster, but it was a necessary last-minute addition.  My friend Kim unwrapped a piece of gum in class today and at first I thought the wrapper was an Andes Mint.  That was it.

I made a half recipe of our favorite brownies with Andes mints layered in the middle.  I had three smallish ones.

Amazing as well.

And I wasn’t done in the kitchen yet.  I’m going to be out of the house all day tomorrow so I whipped up lunch in advance.

A random mishmash of unmeasured amounts of – spaghetti, linguine, shredded chicken, skim milk, medium buffalo sauce, reduced fat cream cheese, mozzarella, cheddar, blue cheese, spinach, brocoli, and peas.  I had a few bites and it was very good; I’m looking forward to lunch tomorrow.

I’m also looking forward to bed!  I’m still not really tired, but I can tell that sleep is going to feel good.  The plan for dinner is a frozen meal and a beer and then I hope to turn in early.

Pick your poison – Junior Mints, York Patties, or Andes?

Has Been And Will Be

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Howdy!  It has been – and will be – a long day, so I’ll keep this quick.

My morning started with a trip to the gym.  My CT10k plan called for 11 sets of 3 minutes running / 2 minutes walking, but today was my worst workout ever so I had to mix it up a bit.  My calves were soooooo tight.  I ran and walked super slowly and stopped practically every 5 minutes to stretch but my legs just wouldn’t feel right.  I ended up doing 6 sets of 3/2, followed by 30 minutes of slow walking with my notecards, and then another 6 sets of 3/2.  90 minutes and 6.7 miles in total.  And after my walk home my legs now feel completely better; weird!

I drank a grape G2 while I was at the gym.

Technically this was a drink purchase but I’m not going to count it.  I was feeling very light-headed so calories were a necessity and not just a desire for something other than water.  I am going to buy a few larger (read cheaper unit cost) G2s next time I’m at the store though.

I ate lunch on my walk to school, or at least attempted to.  First, a delightfully crunchy pink lady apple.

Next, I packed a B’More Skyr Vanilla Smoothie.

I had such high hopes – the packaging was neat and I adore Siggi’s skyr yogurts – but alas, stevia.  Yuck, I wish I had looked at the ingredient list more carefully.  I had to throw the drink out after just two sips.  Then I spent the rest of the afternoon bemoaning our no-take-out challenge; I didn’t have anything else to eat and I was starving!

I stayed strong though, and even managed to focus intently for my test.  I’m never really sure, but I think this one went much better than the last few.  Fingers crossed.

And in even better news, the husband got out early from the hospital in time to drive me home from school.  Thus bringing me to food 90% more quickly.

Those are cola gummis I got in Toronto and they were fabulous.  I have the rest of my stash packed for lunch tomorrow and I just can’t wait.

I also made an extraordinary sandwich.

A Sandwich Thin topped with Applegate Farms roasted turkey, sharp cheddar, and tons of sliced sweet pickles.

Mmmmmmmn!  When I was in middle school I’d occasionally pack pickle and cheddar sandwiches for lunch and they are still rocking my socks today.

My delicious sandwich was eaten on the go.  It was warm enough this afternoon to walk Webster sans coats!

We still have more freezing days ahead of us, but it was nice to get a little taste of spring.

Dinner was an oldie but a goodie.

Easy Peasy Peanut Noodles, with an updated recipe page.

Plus the last serving of Malted Heath Bar Toffee Blondie 2 Ingredient Ice Cream for dessert.

I’m pretty sad to see it go.

We’ll call dinner carbo-loading for the marathon night ahead of me.  The things I have to get done for tomorrow list includes studying for my first stats test, three homework assignments for clinical, and a major assignment for management.  And the number things on the list I’m done with is – zero.  Whoops!  Guess I needed to do some work last weekend.

I’m not sure when (or if!) I’ll get to bed but I foresee some midnight snacking in my future.  Sweet dreams to the rest of you!

Weekend Woot-dates

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Did everyone have a good weekend?  I didn’t get much work done, but the food and fun categories were filled to the brim!  We are starting another take-out reduction challenge and we definitely made the most of purchased meals this weekend 😉

Saturday morning I got up and went for a run!

The gym wasn’t open yet so I did my CT10k workout out in the wild at Delaware Park.  I forgot my watch at home and ended up having to count to 150 in my head as I switched from walking to running intervals.  I’m not sure how accurate I was but it was a great way to keep my thoughts occupied.  All total I did 4 miles in 53 minutes.  The wind was out of control and it ended up being a resistance workout of sorts; it was actually super fun to keep pushing through.

I drank the 2nd half of my G2 during my run.

And then I had a big iced coffee with English toffee syrup and Silk Unsweetened Almond Milk in the car.

In the car because we were heading to Toronto!

Last month I promised Adam all-you-can-eat sushi as a reward for participating in vegan month.  We failed at vegan month (recap post to come), but I figured he still deserved his reward for trying, especially since our fails were mostly due to my fat/laziness and not his lack of committment.  My parents sent us $ for Valentine’s that perfectly covered the cost of our fun international date, so off we went.

Lunch was delicious, way too many bites to even attempt to recap.  Adam and I did a lot of sharing, but the spread below shows everything I at least tasted.  Adam had many, many, other bites that I didn’t photograph.

Yum!  I’m still a little stuffed just thinking about it.  But we did find room for dessert.

Thank goodness, because this was actually the best cup of froyo I’ve ever had.  I thought I was going to die from a happiness overload.

A small serving of tart plain yogurt topped with fruit, sprinkles, and a huuuuuuge pile of popping boba.

I was grinning wider and wider with every bite.

After our drive home and an extreme shopping session at Wegmans, I did end up with room for a late dinner.

On that plate was a buffalo chicken sub with blue cheese and an order of fries.  Devoured.

Sunday has been spent on the couch.  Adam is starting a new project this week, in addition to the general being a med student craziness, and we took full advantage of today’s free hours for cuddling and sci-fi.

I did venture outside for brunch though.  My old friend Katie was back in town for a visit!

That sort of fun calls for a Bloody Mary, extra spicy.

Finding a Sunday brunch spot without a 45 minute wait took some doing, but we ended up having a great meal at Panos.

I got the kid’s meal 1-1-1.  A sunny side up egg, a pancake, and hash browns.  Then I smothered everything in syrup.

Every bite was delicious and I seriously considered licking my plate clean!

During the afternoon I ate a bowl of Malted Heath Bar Toffee Blondie 2-Ingredient Ice Cream.

x2.  That stuff is ridiculous good.

Adam had an evening meeting so I pushed back our dinner plans and ordered Chinese.  Told you I was taking advantage of my last days with take-out!  Once our food gets here we are watching our last ever episode of Stargate: Universe and eating crab rangoons.  Yippee!

Are you a sci-fi tv fan?  Did you watch any of the Stargates?

A Sweet Start

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That title is literal, I opened my day with some baking!

I didn’t get to taste the finished product at 8am, but you can bet that I licked those beaters, raw eggs be damned.

I also had an onion bagel with strawberry jelly.

Try that combo sometime, you won’t regret it.

School was not as sweet; my test was basically a disaster.  I knew a whole lot of material that wasn’t on the test, and a whole lot of nothing about what the questions were asking.  The class is with my favorite teacher whose previous tests (in two other classes) I all scored a 100% on so it was extra disappointing.

Thankfully the test at least meant we were done early, giving me time to work on a group project and go to the gym.  My CT10k workout for today was 12 sets of 2:30 walking / 2:30 running.  5 miles in 60 minutes.  When I was done on the treadmill I did some strength and stretch moves on the mat too.

I drank half of this lemon-lime G2 while I was running.

And when I got home I finally got to try those blondies.

I made Malted Heath Bar Toffee Blondies; swoon.  They are chewy and fantastic but you’ll have to take my word for it because the recipe was cobbled together from a few sources and wasn’t changed enough to be sharable.

I ate 1.5 and then made myself stop so I’d still be hungry for a real lunch.

Though I did get another bowl to lick.

I wasn’t done baking, oh no; can you guess what I made next?

Two Ingredient Ice Cream from Cookies and Cups to fold my malted heath bar toffee blondies into.  I used half light cream and low-fat sweetened condensed milk so I’ll have to let you know how it turns out.  The ‘cream needs 4 more hours in the freezer and I’ll be waiting with bated breath.

In the meantime I made a small green salad.

Baby spinach topped with 1 Tbsp each raisins, groats, and peanut sauce.

Plus I had a bowl of leftover linguine, turnip greens, and mushroom umami pasta sauce with a drizzle of evoo.

I think that set of leftovers was technically the husband’s, but it tasted too good for me to feel bad.

I need to buckle down for a few solid hours of work this afternoon and then I’ve got a fun weekend ahead.  Tonight I’m going with a  group of friends to see a dance performance at UB, tomorrow Adam and I are making a day trip to Toronto, and Sunday I’m having lunch with a dearly missed friend who’s back in town for a visit.  Wheee!

Anything exciting on the agenda for your weekend?

March Came Marching In

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Hello, from a new month!  My March came marching in; I have a feeling that this is going to be a good month.  But even if the rest of the March sucks, I’ve been more productive just today than I was all of February!

After my morning post, I headed to school for Statistics.  We have our first test next week; I’ve had a firm grasp on all of the material so far but I can’t help but be a little nervous.  Next  I picked up my carpool buddies and we drove to the hospital for clinic.  Funny sidenote – we couldn’t find street parking and the one spot we saw that was too short but would have been fine if the front car had pulled up a bit more … was behind the husband’s car!  I could have moved the offending vehicle but I don’t have the key to Adam’s car on my key chain!

I ate a Chocolate Dipped Coconut Luna Bar at the hospital.

I know I say it every time, but I still can’t get over home much this bar tastes like a samoa.  Speaking of which, there’s a samoa recipe I dreamed up during Vegan Month that I can’t wait to share with y’all!  I seriously rub my hands together like an evil villan every time I think about it.

Clinic went well, I had my first patient at the new hospital today.  He was being discharged as I went up to the floor so I didn’t get to do much, but I got to look through the chart and ask a few questions.  This hospital doesn’t have a screening/assessment form like the last one so I created my own and our instructor liked it so much she told me to make copies for everyone.  We don’t get to do a whole lot yet so getting praise for even the littlest things is still exciting.  And even more exciting was getting out early, woot.

I planned on working out after night class but I knew that would be a major drag so I took advantage of the extra time and hurried to the gym before class.  The CT10k workout for today called for 10 intervals of 2:30 walking/2:30 running (25 minutes total each), but I didn’t have quit enough time so I had to reconfigure.  I ended up doing 8 intervals of 3 minutes walking/5 minutes running (15 minutes walking and 25 minutes running total).  3.5 miles and 40 minutes.  First workout in two weeks?  Done!

Night class went well because we got out of that early too!  Found time is the best time.  We finished so quickly that I even got to eat my packed dinner at home.

In the repurposed jar is 1 serving of leftover Tempeh Brown Rice Casserole.

I pulled dessert from the freezer too; I finally got to try my Jordan Almond Cookies!

They were great, I wish I’d saved more for myself.

With my found time, I finally finished my notecards for tomorrow’s exam.  Better late than never?  I probably should go review those, huh?

How many cars does your family have?  If you are a multi-vehicle family, do you carry a set of your significant other’s keys with you?

See If They’ve Got Any Chocolate Bananas, Foster

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Did everyone have a fun Friday?  I slept through most of mine, hence the Saturday recap post.

I woke up a little bit late(r than desired) yesterday so I headed to straight to the gym.  CT10k 1.3 called for 10 sets of 2 minutes running, 3 minutes walking.  50 minutes and 3.9 miles.  My workout was great, but I cut the time a little too close.  I had to literally jog – ugg boots, purse, push-up bra and all – part of the way back to school to make it to class on time!

I’m glad I made it, we had a great guest lecturer; a local RD who is certified as a Diabetes Educator.  Once you’ve been an RD for couple of years there are all sorts of specialty certifications you can pursue.  I think one in weight loss counseling could be fun.

When the guest lecturer was gone, I managed to eat breakfast during some student presentations.  Leftovers for the win.

The Seven Layer Casserole just gets better and better!  I also had a Goya Soursop Nectar.

Soursop (aka guanabana) is my favorite fruit; it is too exciting that my Wegman’s recently expanded its Goya line.  A guy friend in class joked that I’ve been a Goya groupie lately, (this was only my 2nd item but I think they are memorable because they’re a little outside the norm for class snacking) but it’s the closest thing to what I grew up with.

I stayed at school for a bit to work after class to work in the Dietetics computer lab.  I have to complete a three-day diet analysis as part of my portfolio and I needed to use a program that is only available on the computers at school.  I think maybe my eats during Vegan Month are a little too obscure for the program though; I had to make my best guesses at product substitutes and the program told me that my average intake for the last three days was 978 kcal/day.  I don’t think so!

For lunch, I opened up this So Delicious Greek Style Plain Yogurt.

No.  Just no.  I knew it was a gamble when I bought it but I took the risk because I’ve adored everything else I’ve tried from So Delicious.  Sadly the yogurt was exactly as I’d feared – straight up chemical.  The texture wasn’t terrible but the taste was like licking a counter in chem lab.

Instead I ate the two plucots that were supposed to top my yogurt out of hand.

I almost shed a tear of happiness at the taste of these.  They were still a little bit too sour, but that means that plucot season is right around the corner.

For the rest of lunch I paced frantically waited patiently for my oven timer to ring.

Bananas Foster Bars!!!  If Seven Layer Casserole was #2, these bars are the #1 best thing from last year’s Vegan Month.  I ate three.

I’m not gonna lie and say that my stomach didn’t hurt, but I’m also not gonna lie and say it wasn’t totally worth it.

But since I ate ~700 calories worth of cookies I did keep dinner on the lighter side.  Or I was going to anyway.  The plan was soup, but apparently my hour-long nap – at noon, on the floor – wasn’t doing it because I fell into bed at 8:30 last night!  Yay catch-up sleep.

This morning Adam and I headed straight out on errands.  Probably not my best idea to skip breakfast when I slept through dinner, but I was a woman on a mission.  I got so hungry that I convinced myself that spending $3 on a Synergy Grape Chia Kombucha wasn’t a waste of money.

But it really wasn’t a waste of money because it was delicious!  I loved chewing through it and the flavor reminded me of a grape Laffy Taffy.  Adam and I shared it and even he was a fan by the end.

Our other share wasn’t quite as healthy.

Five Guys fries make my soul sing.  Seriously.  I’ve made a bigger effort this past week to eat less crap, but we’re doing a different challenge in March that necessitates shoveling in FGF now.

Lunch was healthy and tasty.

I love storing leftovers in tupperware because when you are combining you can shake things together to get a really good mix.  This time I shook barley, roasted broccoli, roasted butternut squash, and Wegman’s Thai Peanut Sauce.  Topped with a few cocktail peanuts.

Delicious.  We’ve been trying new things from the Co-op’s bulk bins lately and it’s been fun branching out.

I made myself a really delicious dinner.

But I only got to eat two bites.  All of the sudden, Webster – in the worst show of behavior I’ve ever seen from him – shoved his entire face into my bowl!  Hello, mess; goodbye, dinner.

[Updated Sunday Morning To Add]

The boys came over to play poker, he got even more crazy, and I got so irritated I ended up just going to bed.  So now I need to find a nice big breakfast.

Stupid dog.

Question of the day, from my post title – Name that movie!