Ball Of Stress

I’ve been trying to let myself sleep in as late as possible this week and bars help me do that. I ate this White Chocolate Macadamia Clif Bar in the car on the way to the hospital.

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I’m feeling a lot better from Monday but I’m still making a point of not skipping breakfast.

For lunch I veganized my favorite bean salad by swapping out cheese cubes for spicy Nayo.

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Black eyed peas + chopped green pepper + smoked almonds + spicy Nayo.

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Nothing is ever as good sans cheese but this was still pretty damn good.

With a Mango Coconut Sparkling KeVita.

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And cola breeze and sour mix and match gummies for dessert.

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I found these Goody Good Stuff Gummies at 7-11.

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They are vegetarian and pretty good, though they are a little soft for my tastes. The husband loved them though; he had one taste and rest of my bags were gone.

I am having a really great time at the pediatric hospital, but I have to admit that I am really stressed out right now. There are a lot of things happening in my school and personal life at the moment that are freaking me out. I can’t talk about any of it on the blog, but I will say that I am a giant ball of stress. My stomach hurts all of the time.

Thankfully I had the afternoon free to decompress. I did some fun baking (and tasting!).

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Then I brought a friend some of my baked goods and we had a mutual vent session.

And I walked to and from the gym. The icy patches made the trips take forever, but it was a good way to clear my head.

At the gym, I did another Couch to 10k treadmill workout. 4 minutes of walking / 1 minute running, x9.

I ate these Darrell Lea Strawberry Licorice while I cooked dinner.

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I kept it simple.

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Adam and I shared a package of Tasty Bite Channa Masala – bulked up with some frozen veggies – over a package of brown rice.

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Easy peasy.

What do you do to let off steam when you are feeling stressed?

All Over The Place

I’ve been all over the place the past two days, figuratively speaking.  Literally, I’ve been in Buffalo, at work or in my apartment.  Influencing the craziness of my eats?  I started a 20 Day Vegan Challenge on Sunday, I was so hungry yesterday I thought I might actually eat a horse if one happened to gallop near me, and today I woke up far under the weather.  What can you do?

Sunday was fairly ridiculous.  In spite of being vegan and staying home from the Super Bowl party I definitely still managed to match the rest of America’s Super Bowl Sunday caloric intake.

Banana Bread Lara Bar.

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Chips.

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Summer roll from the co-op.

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Fancy bread with olive oil, x2.5.

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Vegan almond joy bar.

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Gummies.

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If my summer roll hadn’t been packed with veggies I probably would have had to turn in my diploma!

Then I got into bed at 9:30 pm Sunday night and barely made it out by 7:15 today.  I don’t seem to be sick with any typical flu-like symptoms {knock on wood} but I am tired beyond reason.  I swear to God I didn’t spend Super Bowl Sunday eating chicken wings and getting wasted, but when I woke up this morning I felt like I was drunk!  It took me 10 minutes to really figure out where I was and I stayed in a haze for most the morning.  And super embarrassingly, I almost passed out in the ICU during rounds!  Hopefully no one else noticed but the RD I was with said I got very pale for a few minutes.

I grabbed a (non-diet) Dr. Pepper during a quick break and that helped get my blood sugar back up.

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Lunch was a simple salad – romaine, raw veggies, pickled beans, and low-fat raspberry vinaigrette.

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And I had a bowl of cereal when I got home.  A serving of Nature’s Path Coconut Chia Granola topped with blackberries and Simpli Vanilla Naked Oat Milk.

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The granola was some of the best I’ve ever had!

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It held up in the milk without being too hard and it was loaded with big pieces of coconut.

I ate half of this Enjoy Life Ricemilk Chocolate bar while I did some history reading.

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And kept dinner simple with an Annie Chun’s Korean Kimchi Soup Bowl.

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I still had some reading to do for class so I needed to keep things quick.

Don’t ask me how I managed to drag myself to the gym after my night class, but I did.  I am hoping to start up with the Couch to 10k program again.  Today was 1 minute running/4 minutes walking, x 8.  Except a great song came on and I ended up just running the last five minutes.

I was starving when I got home so I ate a slice of bread with Smart Balance Light while I packed our lunches.

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All that stands between me and bed is a shower!

Did you watch the Super Bowl?  What’d you snack on during the game?

Fashion Friday

The hospital was great today.

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I got to chart on several patients and I saw some really interesting cases; everything from cancer to Crohn’s, to burns.

If you think I actually got in bed early last night… you haven’t been reading my blog very long!  Of course I stayed up another hour and of course I was exhausted this morning.  I had to grab breakfast on the go, a Chocolate Peanut Butter Chia Bar.

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The taste was good and I loved chewing through the chia.  The bar only had 100 calories, but it did provide 4 gram each fiber and protein and 1000 and 800 mg respectively omega-3 and omega-6 fatty acids.

Nutrition fun fact – it is important to get healthy fatty acids in your diets, but did you know that the ratio of omega 6:3 matters too?  It should be about 1:1 but most Americans get too much omega-6 and not enough omega-3.

I also had a big cup of coffee at the hospital.

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Half vanilla cappuccino (sweetened) and half caramel nut coffee (flavored beans).

I may have packed lunch yesterday, but it wasn’t much help sitting in my fridge all day!  Instead I got a salad from the salad bar.

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Spring mix topped with tomatoes, banana peppers, french dressing, and scoop of cole slaw.

I wasn’t interested in my packed-but-forgotten turkey sandwich when I got home, but I did eat my Pink Lady apple.

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Plus a Caramel Pineapple Chobani Bite topped with some KIND Maple Walnut Clusters with Chia & Quinoa.

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<– heavenly

Dinner was a big slice of pizza.

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Buffalo chicken with blue cheese for dipping.

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This will be my last slice for a little while (I’ll explain soon) and I really enjoyed it.

Fashion Fridays

This post was pretty short, so I figured I’d share my “professional” look with you all.  I hope at least a few readers (hi, Nana! hi, Mom!) would like to see what I wore to my first week at the hospital.

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tues

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thursday

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Fact 1 – Lose-fitting tops with fun neckline details are pretty much my uniform.

Fact 2 – I know my mirror is filthy.  Sometimes I hold Webster up to the mirror to see “the other dog” and I don’t always have time to clean off his nose smudges because by “sometimes” I mean daily.

Peachy Bean

Since I didn’t have time for breakfast yesterday, I made myself get up even earlier today.  6:40, ouch!  <– yes, I know for most people that’s not actually early

Rounds start earlier today though so I need to leave the house earlier than yesterday too.  Make breakfast, eat breakfast, post breakfast, leave earlier?… I’ll keep this quick!

A smoothie for breakfast.

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Into the blender (for 2):

Like peach pie.  Sort of.  If peach pie had too much protein powder in it and tasted like chemicals.

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I forced most of it down so I won’t be hungry all morning.

what i’ll be having for lunch…

Today’s lunch is going to be amazing, I’m sure of it.  I’m bringing back my new favorite salad.  There is healthy stuff on the bottom, I swear.

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Black eyed peas + chopped green pepper + chopped Kerrygold Vintage Dubliner + smoked almonds + green Tabasco.

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Clifford the Big Red Pear.

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Milk and dark toffee candy.  More on that in a minute.

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I’ll see you after I finish my 2nd day of dietetic internship!

p.s. My word-play in the title is making me want to experiment with putting fresh peaches into barbecue baked beans.

back to the candy…

The toffees were actually part of a sample from SurprisesByMail.comNote – I received the sample free of charge to review.  All opinions are my own.

Here was the info I received from the company:

SurprisesByMail.com offers a variety of gift boxes filled with your choice of goodies, a perfect gift for anyone this Valentine’s Day, from mom to a significant other. Pick out your Valentine’s favorite treats; from sweets, to chocolates, fudge, baked goods, nuts, dried fruit, pretzels and more. Boxes can be customized even further with personal messages and images. Available in four affordable box options.

And here is what I got:

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Two different boxes, one with dark chocolate nonpareils and another with a candy assortment (milk and dark chocolate covered Oreos, toffees, caramels, and some buckeyes).

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Pros: the packaging was cute and fun, both candies felt high-quality and were very tasty, and the site has a good variety of options that are fairly priced.

Cons:  though it is cute, the multiple layers of packaging are pretty wasteful; I wish that the service was a bit greener.

Have you ever gotten any mailer gifts?  My mom got me two subscriptions for Christmas; one to Birchbox (loving it!) and other to a natural snacks company.

Winter Weight Gain

I came through my first full-time day at the hospital with flying colors!  Well, I guess I was a little in the gray when I ran out of time in the morning and had to skip breakfast, but that was the only hiccup.  I had fun, learned a lot, and made it through 8 – 4 without thinking longingly of my couch once!

We were busy on rounds (walking around the floor and listening to the medical residents give an update on all of the patients) all morning and I was too busy to miss breakfast.  Then I got to grab a tea latte from Tim Horton’s while we charted.

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My earl grey with frothed skim milk was great.  And the RD let me chart on a patient!  I’ve got to do a lot of work independently to meet all of my internship curriculum goals so it was a good sign that they let me hit the ground running.  In the afternoon, among other things, I observed a gestational diabetes education that I’m eager to try on my own.

I was worried about finding a table in the packed cafeteria, but thankfully the RDs invited me to sit with them for lunch.  I’m with a different person each day of the week so it was great to get to meet some of them in advance.

I packed a really tasty sandwich.

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A multi-grain Sandwich Thin with Crofter’s strawberry preserves, 2 slices of Applegate Farms Honey & Maple Turkey, Cabot’s 50% reduced sharp cheddar, and pickled jalopeños.

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A pack of Annie Chun’s Sesame Roasted Seaweed Snacks.

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And a Trader Joe’s 100-calorie milk chocolate bar.

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This lunch was perfect – fun, healthy, and it helped fuel my brain through its first afternoon of actual thought!

Before I knew it, the day was over and Adam was picking me up.  His lab was closed for Martin Luther King Day and I was thrilled that he could drive me because it is brutal outside.  My phone’s weather forecast for Wednesday is a giant, ominous looking snowflake.

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My workday may have flown by, but our errands took forever.  Adam and I ended up splitting an ice cream Twix bar while we were out and about.

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He {claims that he} hates Twix bars so the sharing portions were in my favor.

I also snacked on a Caramel Pineapple Chobani Bite with the last of the blackberries.

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This snack was so flipping good, I can’t wait to eat the rest of the pack of Chobani and I must buy more fresh berries immediately!  The caramel gave the yogurt a little extra sumthin’ sumthin’ compared to the regular pineapple variety and the entire gorgeous carton only has 100 calories.  Plus it smelled delicious and made me want a big slice of cheesecake.

– – – Sidenote:  Why, oh why did I keep scrolling through Chobani’s website?  I need the Key Lime Crumble and Almond Coco Loco Flips, need.  I’m sure they won’t hit Buffalo for another couple of months and I’m basically going to die. – – –

Dinner was a big salad with some confusion about its roots.

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Inside the jumble –

  • baby spinach
  • peanut sauce
  • 1 Tbsp ground flax
  • chopped green pepper
  • chopped red onion
  • buckwheat groats
  • chopped honeycrisp
  • leftover 1000 island bbq sauce pulled chicken

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Somehow all of those flavors just worked together.

I’m still feeling a bit hungry but I did a lot of nibbling while I assembled dinner and tomorrow’s lunch so I’m closing my kitchen for the day.  I’ve been steadily gaining weight since we moved to Buffalo but recently my unhealthy habits have been out of control and I’m officially too fat for some of my work pants.  Pride and health may not have motivated me (though they really should of!) but my wallet sure does – it’s time to lose some weight!  I’m not planning on going on a diet, far from it,  I’m just going to stop being ridiculous.  Wish me luck?

Did you gain any weight over the winter holidays? 

Lobster, And Marrow, And Boba, Oh My!

The past three days were the best of 2013, and I have so much to say.  We ended every day so exhausted/satisfied/full and blogging just felt like an impossible feat.  But how can I not blog two of my favorite meals in Buffalo?  I may not get to say as much as I’d like, but at least this post will help put my memories all in one place.  If I had to state the theme of this post succinctly, it would be – I really, deeply, emphatically love good food.

This weekend we were lucky enough to have a visit from some of my Maryland family, my aunt and one cousin.  They are some of the best people I know and I loved getting to share and explore Buffalo with them.

On the way to the airport, I drank a Zico Chocolate Coconut Water,

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and split a Cascadian Farm Crunchy Oats & Honey Granola Bar with the husband.

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When we got home I put out a little meze spread for lunch.

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Cherry tomatoes, sliced cucumber with pink salt, baby carrots, Wegman’s roasted garlic hummus, and tamari almonds.

My plate, x2:

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I also ate the bread ends off of a loaf I sliced up to make Adam a sandwich.

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I need to do raw veggie spreads more often; this was a very satisfying lunch.

We took a wander down Elmwood to show the fam where I work and play, and stopped at Ashker’s for wonderfully velvety espresso.

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With skim milk and sugar.

Then we were off to the falls!

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We lucked out with the perfect weather – cold enough to scare away the crowds but warm enough that you could really take your time to appreciate Mother Nature.

Speaking of Mothers, that’s where we had dinner!

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Mother’s restaurant is 10 steps from our old apartment but we never made it a priority because we thought it was steak house.  The menu was mostly meat, but that didn’t keep me from having an absolutely fantastic meal.

Bread with salted butter.

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Glass of wine, a Chablis that I enjoyed far more than I was expecting to.

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Salad.

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My picture quality went downhill at this point but the quality of food kept shooting up.

For an appetizer we all split the gnocchi.

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Potato gnocchi with portobello, lump crab, peas, and a white truffle sauce.

My portion, x2.

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All of those components are great on their own but together they became something amazing.  Best gnocchi I’ve ever had; it was pillowy beyond my wildest dreams.

For my entrée: “sautéed red snapper fillet with gulf shrimp, mushrooms, artichokes, scallions, lemon butter sauce, and microgreen salad.

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It also came with asparagus and perfectly roasted potatoes.

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The dish was wonderful and the portion was gigantic (Adam actually ate the other half of my fish for dinner tonight!).  Certainly a meal worth going back for.

But the best bites I took were actually from the husband’s dish.

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The black (squid ink) pasta I could live without, but the scallops – like the gnocchi – were the best I’ve ever had.  They were cooked to perfection, with a nice crust and creamy middle.  Adam must love me a whole lot to have given me as many bites as he did!

– . – . – I need to stop and do some foreshadowing here: the meal at Mother’s was not even the best meal of their visit!

Monday morning my aunt and I walked Webster to The Spot for some coffees.  The baristas gave me a gorgeous drink and were super sweet about the dog in my arms.

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Tall skim latte, to go.

Back at home, I had a big bowl of Cascadian Farms Berry Cobbler Granola with fresh blackberries and homemade vanilla cashew milk.

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While it clearly couldn’t compete with our dinners, this meal was pretty flipping good.  I’m thinking that the cashew milk may be worth the effort after all.

The weather had shifted back to winter by that point so we spent our afternoon walking around the mall.  My aunt bought me a couple of new work pieces at Old Navy – – can you believe I start school next week?!

You have to do self-serve froyo when you’re at the mall.  I did a small amount of plain tart and coconut yogurt, a medium amount of fresh fruit, and tons of popping boba.

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Is it sick that both bubble tea and self-serve froyo make an appearance on my “must have” list for next year’s move?

For dinner, we met the husband at Seabar.

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I could talk about how fun the decor is, but when the food is this awesome, who really cares?

I got a spicy bloody mary to drink.

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I know keep saying this, but seriously – best blood mary I’ve ever had!

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It came loaded with Tabasco, Franks, and Sriracha.

My impetus for dragging everyone to Seabar was simple – “Bourdain’s Last Meal.”

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Marrow, foie gras torchon, (and pork belly which I requested come on a separate plate), and toasted bread for spreading.

***This post is far too long already for me to go into my food philosophy.  In short – yes, I ate marrow and yes, I still won’t eat read meatIf you would like me to post more about it just ask and I gladly will. 

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Trying marrow has been on my life list for years and it was like nothing I’ve ever tasted before.  I totally concur with its description as “the world’s best butter.”  We all shared the appetizer but I will totally cop to eating a lion’s share of the marrow.  Also, I spread marrow between two toasts and ate it like a small, ridiculously decadent sandwich.

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And then I closed my eyes and swooned.

Actually, I spent most of the meal with my eyes closed tight, straining to help my taste buds make the most of every flavor.  I hate to knock my favorite place in Brooklyn off of the top, but this meal was the best I’ve ever eaten.

My family raved about their sushi – inventive combos composed of incredibly fresh fish – but my entrée was by far the best plate at the table.

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“Lobster  Ramen – Handmade Noodles, Lobster Broth Poached Egg, Shiitakes, Pickled Vegetable”

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None of us could get over the texture of the lobster and the noodles were out of this world.  Also, the pickled vegetables were nothing to frown at, but they were hard to focus on with poached lobster sitting at the table.  When I took my first bite of homemade noodle with egg yolk broken on top I was pretty sure I would die of happiness.

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And I haven’t even mentioned the broth yet.  I shared many bites and was more than generous with my lobster claws, all while threatening everyone not to spill a drop.  Then when all that was left was broth, I sucked it up with my straw!  I regret nothing.

I ate a dark chocolate peanut butter santa when we got home.

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And I collapsed into bed, basically drunk on marrow.

This morning we pulled ourselves out of our food comas and drove over to East Aurora.  I know I don’t actually live in EA, but I always want to bring visitors to Taste.

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I had the Santa’s Sleigh with skim milk.

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A peppermint tea latte with white chocolate and a hint of coconut.  It was delicious!

We were just admiring the cool industrial vibe when… I dropped my camera on the concrete floor.  Please note – I stayed amazing calm, but if my memory card had broken too and I’d lost the pictures for this post I definitely would have cried.

I’m going to end my blogging here, because I just can’t see tacking cell phone photos on the end of this lengthy post.

Broken cameras be damned, we had a nice day.  I managed to get buffalo wings into my aunt and cousin before they had to head to the airport.  I had a good day of work.  Adam and I shared a Dole Whip at the mall.  And many (many) hours later, I have a new camera.  So tomorrow, we can start all over again.

What/where was your best meal?  Have you ever tasted something so good you had to shut your eyes?

Keeping Time

Here is a highlights post for Monday and Tuesday… I think… Adam and I stayed up past 3am several days in a row and I’ve been slightly confused about time ever since.  Case in point: I spent Friday rushing around to accommodate the post office’s reduced Saturday hours.  Then Saturday night I took a Sunday night pill.

And I really must be losing my mind because yesterday I went to the gym.  And I want to go back again tomorrow!

{highlights}

We ate a lot (a lot!) of good food the last few days, here were the really great bites –

Pizza and salad.  Romaine with black beans, groats, green pepper and peanut sauce.  Pizza Hut’s extra cheese for the win.

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Pecan turtle tart from the co-op.

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A sweet snack plate; aka 2 green dragon apples, melted pb and Biscoff for dipping, and the last of the cheese straws.

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A killer chocolate banana smoothie.

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A few notes on the smoothie – it was made with a Smoothie Mixer that I was sent to sample.

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Nativas Naturals joined forces with William Sonoma to create a new line of organic superfood smoothie blends.  From WS –

The Antioxidants Smoothie Mixer is a sweet-tangy blend of organic superfruits including goji, acai, pomegranate, camu and blueberry. These superfruits contain an abundance of antioxidants. We suggest mixing this gluten-free blend with frozen berries, mango, orange juice and honey.

The Omega-3 Smoothie Mixer is a fruity blend that combines three fiber-rich sprouted seeds and grains (chia, flax and brown rice) with cranberries. The gluten-free blend provides a plentiful supply of plant-based essential fatty acids (Omega 3, 6 and 9). Julie Morris, our Executive Chef, likes to mix it with frozen berries, yogurt, almond milk, honey and vanilla.

The rich, chocolaty Protein Smoothie Mixer features three of the most nutrient-dense superfoods in the world (hemp, cacao and maca) and a delicious low-glycemic natural sweetener from Peru (lucuma). This kosher blended powder is a nourishing source of protein and omegas, as well as antioxidants found in the feel-good cacao. Blend this gluten-free Smoothie Mixer with a banana, peanut butter, non-milk of your choice and honey.

I received an e-mail offering me a chance to try one of the blends and I chose the protein one because I know that my breakfasts could use a little more protein for staying power.

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I decided to the blend in a simple smoothie first – Silk Unsweetened Vanilla Almond Milk, frozen bananas, Protein Smoothie Mixer, and a bit of honey.  Adam and I both thought that the smoothies were great.  The powder blends in easily and gives the smoothie a nice hint of chocolate.  I took a few sips from the blender before I added the honey (which was mostly for Adam’s benefit) and determined that I would not normally feel the need to sweeten it.  Two thumbs up!  Let’s be real though, the smoothie was good, but it was nowhere near as awesome as my new cup.

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Do you ever get confused about what day it is?  I’m almost looking forward to going back to school just so I’ll have some clue of what’s happening around me!

On The Goal

I stayed up way too late last night waiting for Adam to get home, but that didn’t stop me from crossing not one, but two items off of my birthday goal list.  See, who needs New Year’s resolutions?

But first, I made us a fancy weekend breakfast.

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Actually, first I put Uggs (and a fleece I found in the dirty clothes section of Adam’s suitcase) over my pj’s to go out to Starbucks to buy Adam a coffee.

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I’m a frumpy good wife.

After the public embarrassment, I made us eggnog french toast.

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Two slices of whole wheat bread soaked in 1 large egg + 1 white, a big pour of eggnog (~1/2 cup?), 1 tsp of vanilla, and a sprinkle of cinnamon.  After a quick visit to a hot skillet greased with butter, I topped my slice with berries.

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And maple syrup.

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Delish!  I wish eggnog was a year-round treat so I could make this french toast again.

My iced coffee was from my fridge, not The Spot, but I like to reuse my cups.

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1 cup of Chameleon Cold Brew with a lot of Silk Unsweetened Vanilla Almond Milk and a little of sweetened almond and cashew cream.

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The cup was okay but the cream was disgusting and the rest of the carton went straight to the trash.

Also in the garbage?  This honey basil seed drink.

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The frog egg texture worked for us, but the flavor did not.

My to-go lunch was much more successful.

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A riff on the black-eyed pea salad I want to eat for the rest of my life; black beans with chopped green pepper, pineapple salsa, and the last of the Kerrygold Vintage Cheddar.

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Not as good as the original, but still worth eating.  And it helped me achieve one of my birthday goals…

First on the list?  Building a snowman!

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This was my 2nd snowman ever.  And my first was a inches-tall affair, decorated with buttons that were subsequently stolen, when I was three years old and in the states for a funeral; so I’m not sure that counts.

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We used green pepper pieces from my lunch for eyes.

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2nd achievement unlocked?  A trip to the Buffalo Museum of Science.

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It seemed like the perfect museum to attend with a small child, but Adam and I were ready to go well within an hour.  I’m glad I went, but I never want to go back.

I got some produce into the afternoon in the form of juice.

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Kale, spinach, carrot, and apple.  It was tasty but sadly light on the greens.

Dinner was popcorn at a movie!  A cheddar and caramel mix from a specialty shop in the mall.

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I really wanted this one,

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but Adam and I shared (3-1, my favor) this size instead.

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We saw “Parental Guidance” and thought that the snacks were better than the show.  Also, I’m very sad to report that we saw “This Is 40” on our anniversary and hated it.  Jude Apatow, I so want to love you!  Apparently we are not quite ready for kids?

What was the worst movie (or best!) you’ve seen recently?